---
title: "Mixed Martial Arts (MMA) Training for Beginners & Pros in Delhi - mytribe"
description: "Looking for MMA classes in Delhi? Join Knockout MMA for expert-led combat sports training. Learn grappling, striking, and effective self-defense. We have dedicated batches for beginners, kids, and pro fighters. Start your journey today!"
canonical: https://mytribe.in/knockoutdelhi/mixed-martial-arts-mma
last_updated: 2025-09-25
---

# Mixed Martial Arts (MMA) in Delhi Ncr

By [Knockout MMA](https://mytribe.in/knockoutdelhi) · We train you in all aspects of MMA—striking, grappling, and conditioning—so you get real fight skills whether you’re a beginner or aiming for competition.

## Locations

Training center at Mukherjee Nagar; open for clients across Delhi NCR

### Visit at

- Training center at Mukherjee Nagar, Delhi (Training near Model Town, Civil Lines, Kingsway Camp, Kamla Nagar, Vishwavidyalaya Metro Station, Delhi University North Campus)
- Available for clients across Delhi NCR (National Capital Region, National Capital Region)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Standard Access (3 Days/Week)

Covers 12 to 13 sessions per month focusing on functional cardio and basic self defense techniques.

Typically ₹3,500-4,500 Per Month (estimate)

#### Schedule & Duration
* Access to 3 scheduled group classes per week.
* Each session lasts 60 to 75 minutes depending on intensity.

#### Functional Training
* Conditioning using tractor tires, battle ropes, and plyometric boxes.
* Heavy bag rounds focusing on power generation and combinations.

#### Skill Work
* Shadow boxing with stance correction.
* Basic ground defense and escapes from mount or guard positions.

### Fighter's Regiment (6 Days/Week)

Full weekly access with 24 to 26 monthly sessions including live sparring and advanced submission grappling.

Typically ₹5,000-6,000 Per Month (estimate)

#### Maximum Volume
* Monday to Saturday access for high frequency training.
* Split training capability focusing on Striking one day and Grappling the next.

#### Advanced Combat
* Controlled live sparring for boxing and kickboxing.
* Submission practice including armbars, RNC, and triangles.

#### Competition Readiness
* Advanced strength endurance with rope climbs and wall wrestling drills.
* Shark Tank style drills for stamina building.

### Personal Training (12 Sessions/Month)

Private 1 on 1 coaching 3 times a week featuring extensive pad work and technical micro correction.

Typically ₹9-12K Per Month (estimate)

#### Exclusive Attention
* 12 private sessions per month with a senior coach.
* Customized plan based on specific weight loss or technical goals.

#### Technical Precision
* Extensive rounds on focus mitts and Thai pads.
* Real time correction of hand placement, chin tuck, and hip rotation.

#### Accelerated Pace
* Covers complex movements like takedowns with high supervision.
* Dense instruction covers roughly 3 months of group content in 1 month.

## About Mixed Martial Arts (MMA)

### Our Approach: Simple, Real, Consistent

Hamara funda hai - get fit, learn to fight, and be your best. At Knockout, I believe that getting knocked down isn’t failure; refusing to stand up is. Consistency matters. Rest, but never quit.

### MMA Training – Full Package

Mixed Martial Arts is not just ek cheez (one thing). I train you across striking, grappling, and conditioning so you become a complete fighter. Whether you want to compete or just sweat it out, you’ll find your groove here.

- **Striking:** We cover boxing, kickboxing, Muay Thai. You’ll work on stance, footwork, and how to throw punches and kicks with your whole body. Shadow boxing, heavy bags, pad work - sab milta hai (you get everything).
- **Grappling:** Focus is on wrestling and Brazilian Jiu-Jitsu techniques. You’ll learn takedowns, defense, escapes, and submissions like Rear Naked Choke and Armbar. Chhoti galtiyan (small mistakes) are fixed right here.
- **Strength & Conditioning:** Functional strength training for fighters is a must. Tire flips, kettlebells, battle ropes - we build your engine for real fight endurance.

### For Whom? Sabke Liye (For Everyone)

Absolute beginners, men, women, kids - all are welcome. MMA for beginners starts with dedicated batches so you’re not lost. Our Ninja Kids learn discipline, and female fighters are strong members of the team. Controlled sparring sessions keep things safe and aaram se (easy).

### Fighters & Champs

From gym to cage, I’ve trained state and national champs. Knockout fighters have won by knockout, submission, decision. Real results, no shortcuts.

## Highlights

Browse through Knockout MMA's best work.

### [Featured](https://mytribe.in/knockoutdelhi/mixed-martial-arts-mma/featured)

- ![This is what we train for. Here I am after winning the main event by unanimous decision. Hard work in the gym pays off in the cage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dbb7806f-a019-4818-8e6a-9e50253f60c1)
- [Video: A look inside a real kickboxing sparring session. I make sure partners are matched by experience and focus on control, not just power. You can hear me instructing, "Haath upar rakh" (Keep your hands up), because fundamentals are everything.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe9c3fa0-001a-4cd2-9e29-85695dbc601e)
- [Video: Here, I am breaking down Brazilian Jiu-Jitsu techniques for escaping the guard. Ground fighting is a science, and I teach the fundamental principles first, from basic escapes to more advanced submissions, so you know how to control the fight on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9906754e-7127-4f06-bf70-03e6b2d70064)
- [Video: It's never too early to start. I work with our Ninja Kids on boxing fundamentals, teaching them discipline and confidence through mitt work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c4dc89a-61a1-436d-a243-9b8b07ff657f)
- [Video: Our female fighters are a core part of the team. This video shows a student working on her kickboxing combinations during a pad work session, building both skill and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82637131-1172-43ad-88fc-4ea29ca189c4)
- [Video: A complete fighter needs a strong engine. This is a glimpse into our strength and conditioning circuits, including medicine ball slams and explosive box jumps to build functional power and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5287259d-a2f2-41f2-9618-ff3d6d6e5865)
- ![The whole team celebrating after our Knockout Inter Club MMA and Grappling Championship. We train hard and we celebrate our victories together as a family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88119dec-41aa-4ac1-9a45-e26341e6bb67)

### [Our Champions: From Gym to Cage](https://mytribe.in/knockoutdelhi/mixed-martial-arts-mma/our-champions-from-gym-to-cage)

- ![Representing India and bringing home the win after a tough main event fight. This is the result of countless hours of dedicated training at Knockout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dbb7806f-a019-4818-8e6a-9e50253f60c1)
- ![This is our 16 year old champion, Sanjeev Singh, after winning his final fight by unanimous decision. He showed incredible heart, winning his first fight by a Rear Naked Choke submission.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df955262-c47a-4c66-a1a7-74df66cdb6c6)
- ![Proud moment for the team as our Ninja Kid becomes a two time national MMA champion. We build our fighters from the ground up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5e69ef5-22f6-4815-9637-c061a8749e6e)
- [Video: One of our young fighters securing a win via an armbar submission at the Delhi State Open MMA Championship. I guide my fighters through every moment, reminding them to stay calm and execute the technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8dd1dd17-cc92-4d78-a706-ffe8cf778a23)
- [Video: A perfect head kick knockout from one of our pro fighters. This is a reminder that you only fail when you refuse to get back up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba294812-1dd9-4788-b696-0923de1a960a)
- [Video: The intensity before the storm. Our fighter, Deepak Bhardwaj, during the official faceoff at a Sangai MMA event before his fight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e38bee61-ae3e-4e0a-8bd3-1b4ce31810be)
- [Video: The atmosphere at a professional MMA event where our fighters compete. We prepare you for the big stage, under the bright lights.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4fdb1251-2aa5-4a8c-bed7-ba11104f0771)

### [Striking: Boxing & Kickboxing](https://mytribe.in/knockoutdelhi/mixed-martial-arts-mma/striking-boxing-kickboxing)

- [Video: A typical boxing padding session where I call out combinations like jab, cross, hook, and uppercut. This drill sharpens reflexes, improves accuracy, and builds muscle memory for striking.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/358956a9-da92-43a7-a5ac-b4bf2d5e0f42)
- [Video: Focusing on clean boxing technique during a one on one pad work drill. The goal is to throw punches with precision and power, returning the hands to a defensive guard every time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8fbbead-a2eb-4152-a21e-7a8b42aa571f)
- [Video: A student practices his boxing combinations on the pads. We work on integrating punches and defensive movements to create a fluid fighting style.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77e2731f-dc69-4984-a307-6adcf3c9be2e)
- [Video: A female student working on her power and speed in a boxing pad workout. We focus on building confidence and real self defense skills for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52fa74e2-73a3-49fc-819f-ade6a9a9e753)
- [Video: Back to basics with boxing mitt work. Honing the craft means drilling fundamental punches and movements until they become second nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da78f1ed-2016-4ffc-a72c-8ec01404312e)
- [Video: One of our fighters sharpening his striking skills on the pads in preparation for an upcoming fight. This is where we fine tune strategy and technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c00ec69-8cd4-45fb-bde8-6807af782e89)
- [Video: A throwback video of me killing the pads back in 2019. The fundamentals of boxing, from footwork to head movement, are timeless.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2bbd38a7-c529-42a7-8628-16ea9de146cd)
- [Video: In this boxing session, I explain the correct mechanics of throwing a hook. I focus on body rotation and keeping the punch outside to generate power, not just arm strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4d0a734-c90e-4e6a-89b0-105e07a82362)
- [Video: Our morning beginner boxing class working on footwork and basic punch combinations. I use simple commands like "Front, Back, Left, Right" to drill movement patterns.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0aa10abb-b439-4ce1-bf9f-27420569edee)
- [Video: A fighter practicing his shadow boxing, focusing on form, speed, and fluid movement. This is a crucial exercise for developing fight instincts and technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee93b3f2-4fa0-4e68-93be-17d83c9c53b4)
- [Video: This drill combines shadow boxing with wrestling movements like sprawls. This helps fighters transition smoothly between striking and grappling, a key skill in MMA.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f76da5cb-162e-4867-a4aa-9df1f616ce62)
- [Video: A look at a beginner's Muay Thai technique class. We start with the absolute basics to ensure everyone builds a solid and safe foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c28570bd-65e3-44ee-ada9-561e3e925afc)
- [Video: One of our young fighters working on his combinations on the heavy bag. This drill is essential for developing power, endurance, and proper striking form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0fded77e-5b3a-4193-b62e-3f3ab5fc81de)

### [Live Sparring Sessions](https://mytribe.in/knockoutdelhi/mixed-martial-arts-mma/live-sparring-sessions)

- [Video: An MMA sparring session where fighters practice integrating striking with takedowns and ground work. I supervise closely to ensure safety and give real time feedback.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70e13515-1c2b-4228-ba01-9ab57eecbd52)
- [Video: A boxing sparring session in progress. Students practice their offense and defense against a live partner, learning to manage distance and timing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b80f1fb-cea0-459b-b147-291060fc9f4a)
- [Video: A controlled boxing sparring session for beginners. The focus here is on technique and movement, not power, to build confidence and skill safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d31d3ab-ddd4-4959-801a-ed42628b348a)
- [Video: Our Sunday sparring session is a weekly ritual. It's a chance for everyone to apply what they've learned during the week in a dynamic setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c57fff3-d402-4873-bc45-c41017fb054e)
- [Video: During sparring, I focus on correcting small mistakes. Here I am advising a student on their shoots and sprawls, which are crucial for controlling the fight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1704a44-2ca4-4c3c-9da1-f86a72659782)

### [Grappling: Wrestling & BJJ](https://mytribe.in/knockoutdelhi/mixed-martial-arts-mma/grappling-wrestling-bjj)

- [Video: A high intensity wrestling drill session. I push the students with rapid commands for sprawls, rolls, and cartwheels to build explosive movement and muscle endurance for grappling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cecd1eaf-264e-4dc0-a335-7853e418d544)
- [Video: We integrate wrestling drills like sprawls directly into our striking practice. This ensures our fighters are always ready to defend a takedown and transition between fighting ranges.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f76da5cb-162e-4867-a4aa-9df1f616ce62)

### [Strength & Conditioning](https://mytribe.in/knockoutdelhi/mixed-martial-arts-mma/strength-conditioning)

- [Video: Tire flips are one of the best exercises for building the full body strength and explosive power needed for MMA. It builds a strong back, core, and legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc9f21a9-afea-4941-ac9c-ae3414e06a07)
- [Video: Tire jumps are a staple in our conditioning workouts. This plyometric exercise develops explosive leg power, agility, and cardiovascular endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69d1c770-1ffb-48ec-a582-76479ddb8695)
- [Video: A Sunday morning conditioning session in full swing. We use a variety of tools like battle ropes and tires to keep the workouts challenging and effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da1edc82-ed55-480c-9094-1457305298bd)
- [Video: No rest days. Here, a student works on her strength with dumbbell exercises. Building a strong foundation is key for both performance and injury prevention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d04f8850-8c6e-4806-81fe-8bb542c5b003)
- [Video: A mixed workout session showing students doing tire jumps for conditioning while others practice their shadow boxing. We train all aspects of a fighter's game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17f2d3ed-3336-4d1d-8bc8-035a93606d21)

### [Training for Everyone](https://mytribe.in/knockoutdelhi/mixed-martial-arts-mma/training-for-everyone)

- [Video: Our Ninja Kids program is designed to be fun while teaching valuable life skills. Here I am working on basic boxing drills with one of our youngest members.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c4dc89a-61a1-436d-a243-9b8b07ff657f)
- [Video: We are proud of our strong community of female fighters. This clip shows a student practicing her kickboxing combinations, demonstrating power and technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82637131-1172-43ad-88fc-4ea29ca189c4)
- [Video: Consistency is the key to success. This young fighter is putting in the work on the heavy bag and practicing rope climbs, building skills and strength day by day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d76696e-66ec-4c48-a592-37217c3d9add)
- [Video: A female athlete working on her conditioning and boxing skills. We provide a supportive environment for women to train for fitness, self defense, or competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80fc5476-51ee-453a-8574-1efae6da54fb)
- [Video: A look at our morning beginner's boxing batch. We welcome everyone, regardless of fitness level, and start with the fundamentals of footwork and punching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0aa10abb-b439-4ce1-bf9f-27420569edee)
- [Video: This proves that age is just a number and talent has no expiry date. We train people from all walks of life and all age groups.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99396ad1-dfb9-43bf-b083-e2db103df5db)

### [Our Knockout Community](https://mytribe.in/knockoutdelhi/mixed-martial-arts-mma/our-knockout-community)

- ![A group photo of Team Knockout after a grappling and amateur MMA championship. We are a diverse team of men and women who support each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad9ae08a-6cdb-492f-826e-20dd132be196)
- ![This is our identity. The Knockout Combat Club logo represents our commitment to Mixed Martial Arts and the fighting spirit we build in every member.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/576a2cb3-49f8-4f12-b154-6713f293d066)

## Meet your expert

[Knockout MMA](https://mytribe.in/knockoutdelhi)

### My story

Hum Knockout MMA GTB Nagar hain. Gym nahi, family hai - sab ek dusre ko push karte hain, chaahe Ninja kids ho ya pro fighters. Yahan har koi champion banne ki koshish kar raha hai, ring mein bhi, zindagi mein bhi. Sanjay bhai ka accident hua tha, poori team saath thi - yahi hai hamari bonding. Hamare yahan ladna hi nahi, saath bhi sikhte hain. Jab aap join karte ho, member nahi, team ka hissa bante ho.

### My work

- **Sab kuch combat sports ka**: MMA, Boxing, Kickboxing, Muay Thai for beginners, Grappling, BJJ, Wrestling, Self-Defense, Gymnastics, Nunchucks - sab milta hai ek hi jagah.
- **Ninja kids se leke pros tak**: Chahe pehli baar gloves pehne ho ya championship fight training kar rahe ho, har kisi ke liye batch hai.
- **Mehnat, asli training, asli results**: Shadow boxing, real sparring sessions, wrestling drills - fancy machine nahi, bas hard work aur team support.
- **Team aur family ka mahaul**: National champions aur beginners ek class mein, sab ek dusre ko support karte hain. Yahan pe team pehle hai.

## More services from Knockout MMA

- [Striking Classes](https://mytribe.in/knockoutdelhi/striking-classes) · ₹1,200-2,500 per month (estimate)
- [Kids Martial Arts](https://mytribe.in/knockoutdelhi/kids-martial-arts) · ₹1,500-3,500 per month (estimate)
- [Grappling](https://mytribe.in/knockoutdelhi/grappling) · ₹2,000-5,000 per month (estimate)

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## Book

To book Knockout MMA, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Mixed%20Martial%20Arts%20(MMA)%20by%20Knockout%20MMA.)