--- title: "BJJ & Ground Control Training in Delhi | Knockout MMA" description: "Learn effective BJJ and ground control techniques at Knockout MMA. We focus on real-world survival skills, starting from zero. Join our Mukherjee Nagar team." canonical: https://mytribe.in/knockoutdelhi/grappling/technical-breakdown-bjj-ground-control last_updated: 2025-09-25 --- # BJJ and Ground Control Training Tribe Verified · Authentic BJJ training in Mukherjee Nagar By [Knockout MMA](https://mytribe.in/knockoutdelhi) · Training center at Mukherjee Nagar; open for clients across Delhi NCR · ₹4,500 per month (estimate) Part of [Grappling](https://mytribe.in/knockoutdelhi/grappling). [View full gallery](https://mytribe.in/knockoutdelhi/grappling/gallery) Real fights often hit the ground. We teach you the mechanics of Brazilian Jiu-Jitsu and wrestling to survive and control your opponent, starting from absolute zero. ## Photos and videos - [Video: I believe in breaking things down to the absolute basics. Here, I am demonstrating a fundamental BJJ technique for escaping the mount position, explaining how to use knee pressure and hip movement to create space. We start from zero so you build a solid foundation for your ground game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9906754e-7127-4f06-bf70-03e6b2d70064) ## About Technical Breakdown: BJJ & Ground Control Don't stress if you have never rolled before. Whether you are stuck in mount or trying to escape guard, we fix the smallest gaps in your technique—like shifting your hip angle or placing your knee correctly—before moving to complex submissions. We start from the basics so you build a solid foundation. ### Training from Zero Most people think grappling is just about strength. It is not. It is about leverage and knowing where to put your body. In our ground control sessions, we break down the movement so you understand *why* a move works, not just how to copy it. ### The Curriculum We follow a structured progression at our Mukherjee Nagar facility: * **Mount Escapes:** Learning to use knee pressure and hip movement to create space when someone is on top of you. * **Guard Work:** Developing your ability to defend, sweep, and attack from the bottom. * **Submission Basics:** Introduction to high-percentage finishes like the Armbar, Triangle Choke, and Rear Naked Choke (RNC). * **Wrestling Fundamentals:** Drills for sprawls and shoots to stay mobile and difficult to pin. ### Real World Application We do not just drill to look good. We train for reality. If you want to compete, our Sunday sessions cover Gi and No-Gi sparring, preparing you for state-level championships and inter-club fights. If you are here for fitness and self-defense, you will still learn to handle pressure and solve problems in real-time. Whether you are a beginner or looking to sharpen your submission chains, bring your focus, and be ready to sweat. Chalo, kaam pe lagte hain. ## About Knockout MMA We are Team Knockout, and here, the mat is our second home. We do not care about your starting level; we care about your discipline and whether you are ready to put in the work to get back up when life knocks you down. [See all of Knockout MMA's services](https://mytribe.in/knockoutdelhi) ## More from Grappling by Knockout MMA - [Featured](https://mytribe.in/knockoutdelhi/grappling/featured) - [Competition Ready: Our Champions](https://mytribe.in/knockoutdelhi/grappling/competition-ready-our-champions) - [The Grind: Drills & Conditioning](https://mytribe.in/knockoutdelhi/grappling/the-grind-drills-conditioning) - [Team Knockout: Our Community](https://mytribe.in/knockoutdelhi/grappling/team-knockout-our-community) - [About Knockout Combat Club](https://mytribe.in/knockoutdelhi/grappling/about-knockout-combat-club) ## More services by Knockout MMA - [Striking Classes](https://mytribe.in/knockoutdelhi/striking-classes) - [Mixed Martial Arts (MMA)](https://mytribe.in/knockoutdelhi/mixed-martial-arts-mma) - [Kids Martial Arts](https://mytribe.in/knockoutdelhi/kids-martial-arts) ## Similar work from other experts - [The Ground Game: Master BJJ and Wrestling](https://mytribe.in/fightingchoice/mixed-martial-arts-mma-combat-sports-training/the-ground-game-bjj-wrestling) by Fighting Choice · Mixed Martial Arts (MMA) & Combat Sports Training · 7 training centers across Delhi NCR and Jaipur - [Wrestling & Jiu-Jitsu Training](https://mytribe.in/unbeatablefitnessmma/self-defense-training/ground-game-wrestling-jiu-jitsu) by Unbeatable Fitness and MMA · Self-Defense Training · Training at gyms in Malviya Nagar and Chhatarpur, New Delhi - [BJJ and Grappling Training in Delhi](https://mytribe.in/dc_delhicombat/mixed-martial-arts-mma/the-ground-game-grappling-bjj) by Delhi Combat · Mixed Martial Arts (MMA) · Train at academies in Rohini and Model Town, Delhi - [Ground Control: BJJ & Submission Grappling](https://mytribe.in/bodhiraan_mma/self-defense-training/ground-control-bjj-submission-grappling) by Bodhi Ran · Self-Defense Training · In-person training at Sector 38, Gurugram - [Grappling and Ground Game Training](https://mytribe.in/the_jamshedkhan/competitive-fighter-pro-coaching/grappling-ground-game) by Jamshed Khan · Competitive Fighter & Pro-Coaching · Training at Delhi Martial Art Academy, Tagore Garden - [Wrestling and BJJ Ground Fighting in Greater Noida](https://mytribe.in/fighting_choice_greater_noida_/fitness-strength-training/wrestling-bjj-the-ground-game) by Fighting Choice · Fitness & Strength Training · Available at 2 studio locations in Greater Noida ## Book To book Knockout MMA, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20interested%20in%20the%20BJJ%20and%20Ground%20Control%20classes%20at%20Knockout%20MMA.%20Are%20there%20any%20beginner%20slots%20available%3F) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.