--- title: "Master Grappling & Ground Fighting with Expert Coaches at Tribe - mytribe" description: "Ready to dominate on the mat? Our grappling program covers essential Brazilian Jiu-Jitsu (BJJ) and wrestling for effective ground fighting and MMA training. Learn powerful submission techniques from top coaches at Tribe. Book your first session today!" canonical: https://mytribe.in/knockoutdelhi/grappling last_updated: 2025-09-25 --- # Grappling in Delhi Ncr By [Knockout MMA](https://mytribe.in/knockoutdelhi) · We teach you how to control, escape, and win on the ground using real BJJ and wrestling skills, starting from zero and focusing on practical techniques for actual fights. ## Locations Training center at Mukherjee Nagar; open for clients across Delhi NCR ### Visit at - Training center at Mukherjee Nagar, Delhi (Training near Model Town, Civil Lines, Kingsway Camp, Kamla Nagar, Vishwavidyalaya Metro Station, Delhi University North Campus) - Available for clients across Delhi NCR (National Capital Region, National Capital Region) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Standard Access: Grappling & MMA (3 Days/Week) 3 days/week access covering fundamental ground control, sprawl defense, and conditioning drills on standard puzzle mats. Typically ₹4,500-5,500 Per Month (estimate) #### **Training Schedule & Access** * **Frequency:** Facility access limited to **3 days per week**. * **Duration:** **60-minute sessions** comprised of warm-ups, technical instruction, and partner drilling. * **Curriculum:** Mixed rotation covering **Grappling (BJJ/Wrestling)** alongside striking disciplines for a complete MMA foundation. #### **Technical Basics (Zero Level)** * **Ground Control:** Instruction on positional dominance, specifically **Mount Escapes** and leg-based **Guard Work**. * **Wrestling Drills:** Repetitive practice of **Sprawls** for defense, **Shoots** for takedowns, and agility rolls. * **Submissions:** Introduction to high-percentage moves like the **Rear Naked Choke (RNC)** and **Armbar**. #### **Facility & Environment** * **Surface:** Functional **Interlocking Puzzle Mats** (1-inch thickness) for shock absorption. * **Conditioning Tools:** Shared use of heavy tires for flips and punching bags during circuits. * **Atmosphere:** Non-AC or Basic AC facility with a gritty, "no-excuses" culture. #### **Administrative** * **Registration:** Covers the mandatory one-time setup fee. ### Unlimited Access: Grappling & Competition Team (6 Days/Week) Full 6-day weekly access including dedicated Sunday Jiu-Jitsu sessions, advanced submission chains, and supervised sparring. Typically ₹6,000-7,000 Per Month (estimate) #### **Advanced Volume & Schedule** * **Frequency:** **6 Days per week** access allowing a split routine between striking and grappling. * **Weekend Specials:** Includes dedicated **Sunday Jiu-Jitsu** sessions focused purely on rolling and technique. * **Sparring:** Supervised **Gi and No-Gi sparring** sessions typically conducted at controlled 50% intensity. #### **Technical Progression** * **Advanced Chains:** Moving beyond basics to setups for **Triangle Chokes**, **Guillotines**, and guard passing. * **Wrestling Integration:** Seamless transition drills combining striking shadow boxing with takedowns. * **Competition Prep:** Specific drilling for **Delhi State & Inter-Club Championship** point-scoring systems. * **Technical Correction:** Active correction on minute details like body curve, hooks placement, and neck pressure. #### **Team Benefits** * **Community:** Integration into the core fight team group. * **Events:** Eligibility to represent the club in in-house tournaments like the *Knockout Inter Club Championship*. * **Long-Term Perks:** Eligibility for multi-month discount plans. ### 1-on-1 Personal Grappling Coaching (12 Sessions/Month) 12 private hour-long sessions with a senior coach featuring customized curriculum and safe, controlled partner drills. Typically ₹9-12K Per Month (estimate) #### **Personalized Attention** * **Sessions:** **12 Sessions per month** (approx. 3 per week) with 100% coach focus. * **Coach Level:** Instruction by a senior coach acting as a dedicated drilling partner. * **Simulation:** "Real Market Value" pressure and resistance tailored to your level without the risk of random sparring partners. #### **Bespoke Curriculum** * **Custom Focus:** Curriculum tailored to specific goals (e.g., escaping Mount, passing Guard) or injury recovery. * **Accelerated Learning:** Rapid skill acquisition and faster belt progression compared to group batches. * **Hybrid Options:** Option to mix specific grappling techniques with general fitness and weight loss circuits. #### **Scheduling** * **Priority:** Booking priority over general group batches. * **Duration:** Dedicated **1 Hour** per session. ## About Grappling Real fights often get real on the ground. At Knockout MMA, that’s where we do our best work. My goal is to help you actually control, survive and win when you’re rolling on the mat - not just look good doing fancy moves. ### Ground Game Basics - I teach a mix of Brazilian Jiu-Jitsu and wrestling - both are must-haves for proper ground control techniques and takedown defense skills. - If you’re a beginner, don’t stress. We start literally from zero, breaking down even the tiniest galti (mistake) so you build a solid base. - If you don’t get a move, you just ask. We’ll work it out together then and there. ### What You’ll Actually Learn - BJJ: How to escape bad positions, work your guard, and finish with submissions like armbar, triangle, RNC. - Wrestling: Shoots, sprawls, and movement drills to make you tough to take down and quick on your feet. - Every session is hands-on, no-nonsense. You learn to solve real problems, not just repeat drills. ### Team Vibes & Competition - We’re a mixed, respectful squad. Everyone trains together - no big egos. - If you want to compete, I’ll help you prep for submission wrestling classes and actual state/inter-club events. - At the end of the day, everyone gets better together. Chalo, kaam pe lagte hain (Let’s get to work). ## Highlights Browse through Knockout MMA's best work. ### [Featured](https://mytribe.in/knockoutdelhi/grappling/featured) - [Video: I believe in breaking things down to the absolute basics. Here, I am demonstrating a fundamental BJJ technique for escaping the mount position, explaining how to use knee pressure and hip movement to create space. We start from zero so you build a solid foundation for your ground game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9906754e-7127-4f06-bf70-03e6b2d70064) - [Video: This is what our training leads to. Watch one of our young fighters, Devan, secure a win with an armbar submission at the Delhi State Open MMA Championship. We don't just practice moves; we train to apply them effectively in a real competitive environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8dd1dd17-cc92-4d78-a706-ffe8cf778a23) - [Video: Your ground game is only as good as your conditioning. This is a look at our high-intensity wrestling drills, focusing on explosive movements like sprawls, rolls, and cartwheels to build the speed and agility needed to dominate on the mat. No rest days.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cecd1eaf-264e-4dc0-a335-7853e418d544) - ![The strength of our club is our team. This is a moment of celebration with the entire squad after the Knockout Inter-Club MMA & Grappling Championship. We train hard together and we win together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88119dec-41aa-4ac1-9a45-e26341e6bb67) - [Video: A complete fighter is comfortable everywhere. In this drill, we integrate shadow boxing footwork with explosive wrestling sprawls. This builds the muscle memory to seamlessly transition from striking to defending takedowns.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f76da5cb-162e-4867-a4aa-9df1f616ce62) ### [Technical Breakdown: BJJ & Ground Control](https://mytribe.in/knockoutdelhi/grappling/technical-breakdown-bjj-ground-control) - [Video: I believe in breaking things down to the absolute basics. Here, I am demonstrating a fundamental BJJ technique for escaping the mount position, explaining how to use knee pressure and hip movement to create space. We start from zero so you build a solid foundation for your ground game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9906754e-7127-4f06-bf70-03e6b2d70064) ### [Competition Ready: Our Champions](https://mytribe.in/knockoutdelhi/grappling/competition-ready-our-champions) - [Video: This is what our training leads to. Watch one of our young fighters, Devan, secure a win with an armbar submission at the Delhi State Open MMA Championship. We don't just practice moves; we train to apply them effectively in a real competitive environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8dd1dd17-cc92-4d78-a706-ffe8cf778a23) - ![The strength of our club is our team. This is a moment of celebration with the entire squad after the Knockout Inter-Club MMA & Grappling Championship. We train hard together and we win together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88119dec-41aa-4ac1-9a45-e26341e6bb67) - ![More proof of our team's dedication. Here are some of our fighters from Team Knockout GTB Nagar showing off their well-earned medals and trophies at the Inter-State Grappling & Amateur MMA Championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad9ae08a-6cdb-492f-826e-20dd132be196) ### [The Grind: Drills & Conditioning](https://mytribe.in/knockoutdelhi/grappling/the-grind-drills-conditioning) - [Video: Your ground game is only as good as your conditioning. This is a look at our high-intensity wrestling drills, focusing on explosive movements like sprawls, rolls, and cartwheels to build the speed and agility needed to dominate on the mat. No rest days.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cecd1eaf-264e-4dc0-a335-7853e418d544) - [Video: A complete fighter is comfortable everywhere. In this drill, we integrate shadow boxing footwork with explosive wrestling sprawls. This builds the muscle memory to seamlessly transition from striking to defending takedowns.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f76da5cb-162e-4867-a4aa-9df1f616ce62) ### [Team Knockout: Our Community](https://mytribe.in/knockoutdelhi/grappling/team-knockout-our-community) - ![A full house of our fighters and coaches celebrating after a successful inter-club MMA and grappling championship. This is the community you become a part of, a team that shares in every victory.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88119dec-41aa-4ac1-9a45-e26341e6bb67) - ![Our fighters representing Team Knockout at an Inter-State Grappling & Amateur MMA Championship. We are proud to build a strong team of male and female competitors who represent our club with skill and heart.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad9ae08a-6cdb-492f-826e-20dd132be196) ### [About Knockout Combat Club](https://mytribe.in/knockoutdelhi/grappling/about-knockout-combat-club) - ![This is the official logo for Knockout Combat Club. We are a premier destination for Mixed Martial Arts training in Delhi, specializing in grappling, BJJ, and striking.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/576a2cb3-49f8-4f12-b154-6713f293d066) ## Meet your expert [Knockout MMA](https://mytribe.in/knockoutdelhi) ### My story Hum Knockout MMA GTB Nagar hain. Gym nahi, family hai - sab ek dusre ko push karte hain, chaahe Ninja kids ho ya pro fighters. Yahan har koi champion banne ki koshish kar raha hai, ring mein bhi, zindagi mein bhi. Sanjay bhai ka accident hua tha, poori team saath thi - yahi hai hamari bonding. Hamare yahan ladna hi nahi, saath bhi sikhte hain. Jab aap join karte ho, member nahi, team ka hissa bante ho. ### My work - **Sab kuch combat sports ka**: MMA, Boxing, Kickboxing, Muay Thai for beginners, Grappling, BJJ, Wrestling, Self-Defense, Gymnastics, Nunchucks - sab milta hai ek hi jagah. - **Ninja kids se leke pros tak**: Chahe pehli baar gloves pehne ho ya championship fight training kar rahe ho, har kisi ke liye batch hai. - **Mehnat, asli training, asli results**: Shadow boxing, real sparring sessions, wrestling drills - fancy machine nahi, bas hard work aur team support. - **Team aur family ka mahaul**: National champions aur beginners ek class mein, sab ek dusre ko support karte hain. Yahan pe team pehle hai. ## More services from Knockout MMA - [Striking Classes](https://mytribe.in/knockoutdelhi/striking-classes) · ₹1,200-2,500 per month (estimate) - [Kids Martial Arts](https://mytribe.in/knockoutdelhi/kids-martial-arts) · ₹1,500-3,500 per month (estimate) - [Mixed Martial Arts (MMA)](https://mytribe.in/knockoutdelhi/mixed-martial-arts-mma) · ₹1,500-3,500 per month (estimate) ## Experts similar to Knockout MMA on mytribe - [Wrestling for MMA & BJJ by Crosstrain Fight Club](https://mytribe.in/crosstrainoida/wrestling-for-mma-bjj) · ₹2,500-7,000 per month (estimate) · Crosstrain Fight Club Noida - [Grappling by Art of Defense](https://mytribe.in/artofdefense_club/grappling) · ₹2,500-4,000 per month (estimate) · ArtofDefense - [Mixed Martial Arts (MMA) by Delhi Combat](https://mytribe.in/dc_delhicombat/mixed-martial-arts-mma) · ₹2,000-7,000 per person per month (estimate) · DELHI COMBAT & GYMNASTICS ACADEMY - [Martial Arts Training by Knockout MMA](https://mytribe.in/knockout_mma_noida/martial-arts-training) · ₹1,200-4,000 per month per student (estimate) · Knockout MMA Academy - [Mixed Martial Arts (MMA) Training by Kapil Gupta](https://mytribe.in/warriorstrength_/mixed-martial-arts-mma-training) · ₹2,000-6,000 per person per month (estimate) · VAJRA MMA | Best Mixed Martial Arts In Noida | Karate Classes | Judo Training | Boxing Classes In Noida - [Wrestling for MMA by Crosstrain Fight Club](https://mytribe.in/crosstrainfightclub/wrestling-for-mma) · ₹3,500-8,000 per month (estimate) · Crosstrain Fight Club - [Mixed Martial Arts (MMA) & Self-Defense by MMA Tigers](https://mytribe.in/tigersmixedmartialarts/mixed-martial-arts-mma-self-defense) · ₹2,000-5,000 per month (estimate) · MMA TIGERS Near Tilak Nagar,Delhi. - [Martial Arts & Combat Sports Training by Combat MMA Club](https://mytribe.in/combatmmaclub_delhi/martial-arts-combat-sports-training) · ₹2,000-6,000 per month (estimate) · Combat MMA Club - [Mixed Martial Arts (MMA) by Om BJJ & MMA Academy](https://mytribe.in/omjiujitsu_/mixed-martial-arts-mma) · ₹2,000-5,000 per month (estimate) · OMJIUJITSU- Om bjj & mma academy gurugram - [Mixed Martial Arts (MMA) Training by Jamshed Khan](https://mytribe.in/the_jamshedkhan/mixed-martial-arts-mma-training) · ₹2,000-4,000 per person per month (estimate) · Delhi Martial Art Academy - [BJJ & Grappling Coaching by Gaurav Gulliya](https://mytribe.in/gulliyagaurav/bjj-grappling-coaching) · ₹1,000-3,500 per session (estimate) · Crosstrain Fight Club ## Book To book Knockout MMA, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Grappling%20by%20Knockout%20MMA.)