--- title: "Boxing & Kickboxing Striking Drills in Gaur City | Knockout MMA" description: "Sharpen your boxing and kickboxing skills at Knockout MMA Noida. Expert 1-on-1 striking drills, pad work, and heavy bag training in Gaur City. Get real fight ready." canonical: https://mytribe.in/knockout_mma_noida/personal-training/striking-drills-boxing-kickboxing last_updated: 2025-09-25 --- # Professional Striking Drills: Boxing & Kickboxing Tribe Verified · Expert combat training in Gaur City By [Knockout MMA](https://mytribe.in/knockout_mma_noida) · Online sessions, across Delhi NCR & at Academy in Gaur City · ₹4,500 per month (estimate) Part of [Personal Training](https://mytribe.in/knockout_mma_noida/personal-training). [View full gallery](https://mytribe.in/knockout_mma_noida/personal-training/gallery) Forget standard gym routines. Here, you train to fight. We focus on heavy bags, pad work, and footwork to build real power and precision. Whether you are a beginner or looking to sharpen your striking, this is where you learn to handle yourself. ## Photos and videos - [Video: Listen to the feedback. Every punch has a purpose. I guide you through combinations on the heavy bag to build muscle memory and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d94eb8e4-3cd3-4943-a97a-f15a634de7a7) - ![One on one pad work is where we fine tune your striking. I will work with you on your speed, accuracy, and defensive moves in real time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5f91377-522c-45f8-b739-b99231537898) - [Video: Shadowboxing is where you perfect your form. We work on footwork, head movement, and combinations until they become second nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/140536f5-ec5c-4ed5-9c47-4e196fe5b3a0) - [Video: Drilling your moves in front of the mirror helps you see and correct your own mistakes. This is about building a strong foundation for your fight skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e19d6e4-108f-460f-9f24-5c045c8f8e12) - [Video: Unleashing power on the heavy bag is a core part of our training. You will learn to throw punches and combinations with proper form and force.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/751b3a22-c8a8-47c9-95f1-3ffcb26bf5e5) - ![This is more than just hitting a bag. It is about focus, channeling your strength, and pushing past your limits with every single strike.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bb36ce2-8b85-4b5b-95c2-422cf6a0d710) - ![The look of hard work. After a tough round of drills, you will feel exhausted but stronger. This is what building a fighter is all about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b53c3bb1-80e4-49c5-958a-8b53138eec43) ## About Striking Drills: Boxing & Kickboxing Don't expect to just stand there and swing. In these sessions, we mix heavy bag drills for power with high-intensity pad work for defensive sharpness. I will be right there correcting your stance, footwork, and combinations in real-time, because bad habits are the first thing we break. ### Real Fight Skills, Not Just Cardio If you are looking for a place to mindlessly hit a bag for an hour, this is not it. My boxing and kickboxing drills are designed to simulate the intensity of a real fight. You will learn to manage distance, control your breathing, and throw clean combinations that actually land. ### How We Train - **Pad Work:** I hold the mitts. We work on your timing, reaction speed, and defensive slips. It is about being precise, not just loud. - **Heavy Bag Drills:** This builds your conditioning and force. We are not just swinging, we are working on torque and technique. - **Shadowboxing:** This is the foundation. It forces you to think about your footwork and head movement when nobody is hitting back. ### Why Join? Whether you want to learn self-defense or just get into elite shape, striking drills are the fastest way to build coordination and mental toughness. I train individuals at my Gaur City facility and offer online coaching for those who need flexibility. You do not need fancy equipment, just the discipline to show up and work. Stop making excuses and start building your skill set today. ## About Knockout MMA I’m here to push you past your limits, not just get you sweating. We don't do drama or excuses here—just hard work and fight discipline. If you are ready to earn your progress, I am ready to coach you. [See all of Knockout MMA's services](https://mytribe.in/knockout_mma_noida) ## More from Personal Training by Knockout MMA - [Featured](https://mytribe.in/knockout_mma_noida/personal-training/featured) - [Functional Strength & Conditioning](https://mytribe.in/knockout_mma_noida/personal-training/functional-strength-conditioning) - [Online Personal Training](https://mytribe.in/knockout_mma_noida/personal-training/online-personal-training) - [Our Training Ground](https://mytribe.in/knockout_mma_noida/personal-training/our-training-ground) ## More services by Knockout MMA - [Kids' Martial Arts Classes](https://mytribe.in/knockout_mma_noida/kids-martial-arts-classes) - [Strength & Conditioning](https://mytribe.in/knockout_mma_noida/strength-conditioning) - [Martial Arts Training](https://mytribe.in/knockout_mma_noida/martial-arts-training) ## Similar work from other experts - [Striking Drills: Boxing & Kickboxing](https://mytribe.in/fighting_choice_greater_noida_/self-defense-training/striking-drills-boxing-kickboxing) by Fighting Choice · Self-Defense Training · Available at 2 studio locations in Greater Noida - [Master Striking Technique: Boxing and Muay Thai Training](https://mytribe.in/knockoutdelhi/striking-classes/striking-technique-pad-bag-work) by Knockout MMA · Striking Classes · Training center at Mukherjee Nagar; open for clients across Delhi NCR - [Striking Drills: Pad & Bag Work](https://mytribe.in/the_jamshedkhan/competitive-fighter-pro-coaching/striking-drills-pad-bag-work) by Jamshed Khan · Competitive Fighter & Pro-Coaching · Training at Delhi Martial Art Academy, Tagore Garden - [Mastering the Art of Striking: Boxing and Kickboxing](https://mytribe.in/warrior_fitflow/combat-sports-self-defense/the-art-of-striking-boxing-kickboxing) by Warrior FitFlow · Combat Sports & Self-Defense · 2 training studios in Noida and Greater Noida - [Boxing and Kickboxing Training in Delhi NCR](https://mytribe.in/tkd_anish_chan/martial-arts-combat-sports-coaching/striking-skills-boxing-kickboxing) by Anish Kumar · Martial Arts & Combat Sports Coaching · Available online, at Warriors Fight Club in Badarpur, or travels across Delhi NCR - [Striking Fundamentals: Boxing & Pad Work](https://mytribe.in/warriorstrength_/mixed-martial-arts-mma-training/striking-fundamentals-boxing-pad-work) by Kapil Gupta · Mixed Martial Arts (MMA) Training · Trains at VAJRA MMA in Noida and across Delhi NCR ## Book To book Knockout MMA, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hey%2C%20I'm%20interested%20in%20the%20Striking%20Drills%3A%20Boxing%20%26%20Kickboxing%20training.%20When%20can%20I%20book%20a%20session%3F) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.