--- title: "Yoga & Wellness Classes in Green Park South Delhi | KK Dance" description: "Join our beginner-friendly Yoga & Wellness sessions in South Delhi. From Hatha and Ashtanga flows to strength training, we make fitness feel good." canonical: https://mytribe.in/kkdance.in/dance-fitness-yoga/yoga-wellness last_updated: 2025-09-21 --- # Yoga & Wellness Classes: Stretch, Strength & Find Your Calm Tribe Verified · Expert-led wellness classes in South Delhi. By [KK Dance](https://mytribe.in/kkdance.in) · Sessions at studio in Safdarjung Enclave, New Delhi · ₹1,800 per person per month (estimate) Part of [Dance Fitness & Yoga](https://mytribe.in/kkdance.in/dance-fitness-yoga). [View full gallery](https://mytribe.in/kkdance.in/dance-fitness-yoga/gallery) Forget boring gym routines. We keep our yoga sessions grounded, simple, and actually fun. Join us to move better, breathe deeper, and feel stronger. ## Photos and videos - [Video: Beyond dance, we offer a complete approach to wellness. This video shows our partner acro-yoga for balance and trust, strength training with our instructor Rohit (The Iron Man), and a look at our yoga class schedule.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c76c162-a1df-415b-93f6-16bb6931368a) ## About Yoga & Wellness Rohit—our resident 'Iron Man'—leads these sessions, and he keeps the lectures to a minimum. We focus on Hatha and Ashtanga flows that actually help you stretch and build strength, rather than just forcing impossible poses. If you want to try partner acro-yoga or just need a solid workout that leaves you feeling good, come by for a trial. Why our wellness classes are different: We believe yoga shouldn't feel like a rigid lecture. Our studio in Green Park and Safdarjung is set up to be a chill space where you can focus on your fitness without judgment. We keep the groups small enough to offer individual attention, which means you get real guidance on your form. What you can expect: - Hatha & Ashtanga Flows: We guide you through poses with a focus on breathing and alignment, perfect for beginners or anyone looking to build better flexibility. - Strength & Wellness: Beyond the mat, we incorporate functional strength training to help with toning and stamina. It is a full-body approach to health. - Partner Acro-Yoga: For those who want to challenge themselves, we introduce partner work that builds trust and balance. It is a great way to push your boundaries in a safe environment. Whether you are an early riser or prefer an evening stretch, our flexible batch timings help you fit wellness into your busy schedule. If you are worried about your current fitness level, do not be. Rohit adjusts the intensity based on where you are today, making sure you leave the class feeling energized instead of exhausted. Come for a session and see how a little movement can change your day. ## About KK Dance We are not just a dance studio. We started KK Dance because we wanted a space where everyone feels like they belong. Rohit, our resident 'Iron Man', leads our wellness batches with the same energy and warmth you will find in our dance classes. [See all of KK Dance's services](https://mytribe.in/kkdance.in) ## More from Dance Fitness & Yoga by KK Dance - [Featured](https://mytribe.in/kkdance.in/dance-fitness-yoga/featured) - [Bollywood Dance Classes](https://mytribe.in/kkdance.in/dance-fitness-yoga/bollywood-dance-classes) - [Dance Fitness Workouts](https://mytribe.in/kkdance.in/dance-fitness-yoga/dance-fitness-workouts) - [Private & Specialty Classes](https://mytribe.in/kkdance.in/dance-fitness-yoga/private-specialty-classes) - [Find Your Class: Schedules & Details](https://mytribe.in/kkdance.in/dance-fitness-yoga/find-your-class-schedules-details) - [More Than a Workout](https://mytribe.in/kkdance.in/dance-fitness-yoga/more-than-a-workout) - [A Glimpse Into Our Studio](https://mytribe.in/kkdance.in/dance-fitness-yoga/a-glimpse-into-our-studio) ## More services by KK Dance - [Kids Dance Classes](https://mytribe.in/kkdance.in/kids-dance-classes) - [Latin Dance Classes](https://mytribe.in/kkdance.in/latin-dance-classes) - [Wedding & Event Choreography](https://mytribe.in/kkdance.in/wedding-event-choreography) - [Urban & Commercial Dance](https://mytribe.in/kkdance.in/urban-commercial-dance) ## Similar work from other experts - [Yoga and Flexibility Classes at Absolute Fit](https://mytribe.in/absolutefit_official/gym-membership/mind-body-yoga-and-flexibility) by Absolute Fit · Gym Membership · Located at Absolute Fit gym, Mayur Vihar Phase 3 - [Power Yoga in Delhi: Build Strength and Flexibility](https://mytribe.in/yogmantraaa/group-fitness-classes/power-yoga-strength-flexibility) by Yog Mantra · Group Fitness Classes · Classes at studio in Anand Vihar, Delhi - [Group Yoga Classes for Strength and Flexibility](https://mytribe.in/anubhutiyog/corporate-yoga/a-look-inside-our-group-sessions) by Anubhuti Yog · Corporate Yoga · Corporate sessions across Delhi NCR - [Group Yoga Classes in Paschim Vihar for Mind & Body](https://mytribe.in/lakshaypoweryoga/yoga-meditation-workshops/group-classes-energy-community) by Lakshay Power Yoga · Yoga & Meditation Workshops · Online workshops and at studio in Paschim Vihar, New Delhi - [Power Yoga and Acro Fitness Sessions in Paschim Vihar](https://mytribe.in/satvik_power_yoga_/partner-acro-yoga/featured) by Satvik Power Yoga · Partner & Acro Yoga · Available at 2 studios in Paschim Vihar; Travels across Delhi NCR - [Weekly Yoga Sessions for Strength & Balance](https://mytribe.in/yogwithjyoti/yoga-for-fitness-and-weight-loss/our-weekly-practice) by Jyoti Kalra · Yoga for Fitness and Weight Loss · Classes at Ramesh Nagar studio & across Delhi NCR ## Book To book KK Dance, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi!%20I%20saw%20your%20Yoga%20%26%20Wellness%20page%20on%20mytribe%20and%20would%20like%20to%20know%20the%20batch%20schedule%20at%20your%20Green%20Park%20studio.) 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