---
title: "Dance Fitness & Yoga Classes for a Fun & Healthy Workout - mytribe"
description: "Tired of boring exercise routines? Join our Dance Fitness & Yoga classes for a fun workout that tones your body and boosts your mind. Perfect for beginners, our Bollywood fitness and wellness classes make getting in shape exciting. Book your trial class today!"
canonical: https://mytribe.in/kkdance.in/dance-fitness-yoga
last_updated: 2025-09-21
---

# Dance Fitness & Yoga in Delhi Ncr

By [KK Dance](https://mytribe.in/kkdance.in) · We offer beginner-friendly Bollywood dance fitness and simple yoga classes where you get a workout, learn step by step, and join group or private sessions with a fun, social vibe.

## Locations

Sessions at studio in Safdarjung Enclave, New Delhi

### Visit at

- Studio at Safdarjung Enclave, New Delhi (close to Green Park, Hauz Khas Village, Deer Park, Sarojini Nagar Market, Bhikaji Cama Place)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### 1-on-1 Private Coaching

Personalized training delivered at the studio or your home with senior instructors for specific fitness goals.

Typically ₹1,200-2,000 per session (estimate)

#### Customization & Goals
* **Targeted Plans:** Regimens designed for specific outcomes like rapid weight loss, flexibility, strength training, or Acro Yoga.
* **Pace:** Instruction speed adjusted strictly to client stamina, making it suitable for beginners or injury recovery.
* **Expert Access:** Sessions led by senior trainers like KK (Dance) or Rohit (Yoga/Strength).

#### Location & Scheduling
* **Venue Choice:** Sessions conducted at the studio (Green Park) or at the client's home within South Delhi.
* **Timings:** Flexible scheduling arranged according to convenience, outside of peak group batch hours.
* **Technical Support:** Hands on form correction and spotting for advanced moves.

### Monthly Group Batch Subscription

Tiered access ranging from 2 sessions per week to unlimited daily classes for dance fitness or yoga.

Typically ₹1,800-4,000 per person per month (estimate)

#### Batch Options
* **Class Types:** Choose between Dance Fitness (high intensity Bollywood cardio) or Wellness Yoga (Hatha, Ashtanga flows).
* **Frequency:** Pricing depends on plan selection: 2 days/week (approx. 8 sessions) or 5 to 6 days/week (unlimited access).
* **Duration:** 60 minutes of guided instruction per session.

#### Studio Specs
* **Locations:** Classes held at Green Park Extension or Safdarjung Enclave basement studios.
* **Facilities:** Air conditioned space with laminate wooden flooring (suitable for sneakers) and wall to wall mirrors.
* **Equipment:** High bass sound system for dance routines. Students generally bring their own mats (BYOM) for yoga.

## About Dance Fitness & Yoga

### Fitness That Feels Like a Party

At KK Dance, we don't do boring workouts. Fitness should make you smile, not just sweat. Our classes feel more like a dosti ka adda (hangout spot with friends) than a gym session. The vibe is always high-energy and chill, never judgmental.

### What’s on Offer

- Dance Fitness: Our signature Bollywood dance cardio classes mix thumkas (dance moves) with easy-to-follow fitness, so you get that stamina boost and body toning without feeling like you’re “exercising.”
- Yoga & Wellness: If you want to stretch, balance, and just breathe, join our yoga for beginners batches. Rohit (Iron Man) keeps things real and simple, not all gyaan (lecture) and impossible poses.

### No Dance Experience Needed

Don't stress if you’re all left feet. Most of our people started just like that. We break everything down step by step - just “Dekhna यूं मुझको” (watch me like this) and copy. You’ll get it, promise.

### Class Options

- Group dance fitness: Morning, afternoon, and evening slots on weekdays. Special Bollywood batch on weekends for that extra masti (fun).
- Yoga: Early morning daily and an extra batch on select weekdays.
- Private sessions for those who want more personal attention - at our studio or your place.

### Why Join Us

- Sweat out your stress with fun workout with music
- Meet new folks, feel more confident, and just move
- Real results - more energy, better mood, and yes, you’ll look fitter too

If you’re looking for something that actually makes you want to show up, this is it.

## Highlights

Browse through KK Dance's best work.

### [Featured](https://mytribe.in/kkdance.in/dance-fitness-yoga/featured)

- [Video: Come see what the hype is all about. We invite you to a trial class to experience our fun-filled dance and fitness sessions firsthand at our Green Park Extension studio. DM us for the schedule and get ready to move.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c76c162-a1df-415b-93f6-16bb6931368a)
- [Video: Feel the energy of our weekend Bollywood class. Here, we're dancing to the iconic "Husn Hai Suhana," where everyone, regardless of their dance background, can follow along and have a great time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76970c58-9110-43bb-8b0a-a733d32a6eb0)
- [Video: We believe anyone can dance, and we prove it by breaking down every single step. Watch our instructor, Kamlesh, teach a fun piece of choreography, showing you exactly how we go from zero to one in our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c880e55f-7a55-471e-b126-80a19d2c3114)
- [Video: Welcome to our Bollywood Family. Our studio is more than just a place to work out; it's a community where you can make friends, build confidence, and share your love for dance. Registrations for new adult batches are now open.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ea80350-e2b0-4408-8cba-fd30a40df0bb)
- [Video: A typical class with Inder Sir starts with essential stretches before we get into the choreography. This video shows our students warming up, getting ready for a fun and energetic Bollywood and Dance Fitness session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3e733e8-88d6-4e3b-87fd-5f7f8e1b647a)
- [Video: We take the party to the streets. Here are our instructors dancing to the trending track "Mai Khiladi Tu Anari" right outside our studio, showcasing the fun and spontaneous energy that defines KK Dance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca22fef4-8c5f-424c-a07b-f57c8e896035)
- ![Find the perfect Bollywood class for you. We offer everything from beginner and intermediate batches to freestyle sessions and choreography workshops on both weekdays and weekends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a68a2918-e219-4599-8da0-1ba819facb76)

### [Bollywood Dance Classes](https://mytribe.in/kkdance.in/dance-fitness-yoga/bollywood-dance-classes)

- [Video: "Nachan Nu Jee Karda" is the perfect vibe for our weekend Bollywood class. This video captures the pure joy and energy as our students learn and perform this fun choreography together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4cfc06e0-a021-4a7b-a473-bcc92fc83e3b)
- [Video: A glimpse into one of our choreography sessions, dancing to "Mere Mahiya Sanam Janam." Our classes focus on expression and technique, helping you perform with confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/200f99e9-993a-4016-abbd-19a578ea9f45)
- [Video: The energy in our studio is electric when a track like "Saki Saki" comes on. This clip shows the fun vibes of our Bollywood class, where we mix popular music with engaging choreography.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b29a326e-f4e0-446f-a0f4-994d6261cb22)
- [Video: Our Bollywood classes are all about having fun and feeling the music. Watch our students and instructor Kamlesh enjoying a routine in our bright and spacious Green Park studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e65eaa2c-3f8b-4e1f-9055-df0750b28659)
- [Video: It's always time to dance in our weekend Bollywood batch. We welcome absolute beginners to join our community and learn how to dance with our experienced trainers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c90f3fdd-c0a4-41d6-bb0b-d602bb0fcde8)
- [Video: The happy faces in our classes say it all. This is a snapshot of our weekend Bollywood session, where learning to dance is always a joyful experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9546c76-e0e2-463f-ae46-b66ec4e84e27)
- [Video: Here's a look at the happy faces and great energy in our weekend Bollywood class. We create a space where students can learn, laugh, and grow as dancers together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b01e35d-ca67-4965-b141-d8e3d978f448)
- [Video: Just move with it. This clip from our Bollywood dance class shows how we encourage everyone to feel the rhythm and enjoy the moment, no matter their skill level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f70741c-8e23-4c38-8504-82449345d0c5)
- [Video: Our students grooving to the beats of "Mai Khiladi Tu Anari." Our weekend Bollywood batch is the perfect way to unwind and learn some exciting new moves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11f4ddb9-702c-4c42-b428-212b5242c8ae)
- [Video: When the beat drops, we can't help but dance. This is a look inside our fun and exciting Bollywood batch, learning a routine to "Character Dheela."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8f501b6-5d80-4a9c-b8e9-561562b86d5a)
- [Video: A point-of-view look at what it's like to be in our Bollywood Fitness and Choreography class. Join us at our Safdarjung Enclave location for our weekend sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9423a43-a32b-4b79-a63c-dc8acea978e8)
- [Video: A peek into our Bollywood Fitness and Choreography batch at our Safdarjung Enclave studio. We focus on making dance accessible and fun for everyone who joins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/954af8ef-71f9-441e-a1f1-fdef2076aae7)
- [Video: Catching the mad vibe of the hit song "Ved Lavlay" in our studio. We love bringing the latest trends and music into our Bollywood dance classes for everyone to enjoy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/297fd6af-3a0a-4a30-9ed1-ee30257c33f3)
- [Video: A quick look at the fun we have in our Bollywood dance class. We offer new year discounts so you can save money and enjoy more dancing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64084e8a-10a8-4bc7-8381-f8ca0d4c737b)
- [Video: This is our Bollywood training batch for beginners. We focus on building a strong foundation in a friendly environment, helping you become a confident dancer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07093c79-5e6d-4023-b01c-9e50803ca2f4)
- [Video: Unleash your inner dancer this summer. Our classes offer a mix of fitness, fun, and confidence, with batches for all levels from absolute beginners to advanced dancers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00172365-f141-44b2-9f43-b64d5b64abcf)

### [Dance Fitness Workouts](https://mytribe.in/kkdance.in/dance-fitness-yoga/dance-fitness-workouts)

- [Video: Looking to improve your dance techniques? Our Dance Fitness batch is the perfect place to start. Join us in the morning to get your basics right and start the day with a burst of energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fefd37b5-a126-444f-9cfc-adabf9797dde)
- [Video: A glimpse into our Fitness Bollywood session, where we combine a great workout with the fun of dancing. This class is perfect for toning your body and improving stamina.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bb12eed-8c24-4241-808d-81ae1bdf25cf)
- ![Get fit through dance with our Dance Fitness classes, available in both morning and evening slots. These sessions are designed to be a fun and effective cardio workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad731743-4fb8-48e8-8dd5-f4324c328317)

### [Yoga & Wellness](https://mytribe.in/kkdance.in/dance-fitness-yoga/yoga-wellness)

- [Video: Beyond dance, we offer a complete approach to wellness. This video shows our partner acro-yoga for balance and trust, strength training with our instructor Rohit (The Iron Man), and a look at our yoga class schedule.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c76c162-a1df-415b-93f6-16bb6931368a)

### [Private & Specialty Classes](https://mytribe.in/kkdance.in/dance-fitness-yoga/private-specialty-classes)

- ![Want to learn one-on-one? We offer private classes for a wide range of styles including Salsa, Bachata, Bollywood, Hip Hop, and more, available at our studio or your own home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5b6387a-a306-4099-b569-5a6d8452e286)

### [Find Your Class: Schedules & Details](https://mytribe.in/kkdance.in/dance-fitness-yoga/find-your-class-schedules-details)

- ![Here is our complete weekly schedule. With classes ranging from Yoga and Dance Fitness to Bollywood, Salsa, and Hip Hop, there is something for everyone, every day of the week.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51691b3c-f772-475d-becc-eb1b2e5cf1e8)
- ![Our updated class schedule for the season. Find timings for our Salsa Foundation batch, Dance Fitness, Kids Dance, Bollywood, and more. Book a trial to find the right fit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8eab8c8d-4bbe-4f56-a373-5b14188512a4)
- ![Check out our updated schedule with classes for everyone. We offer Hip Hop, Bollywood, Dance Fitness, Salsa, and a Kids Batch at our Green Park Extension studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54af566f-5464-4564-adbd-1d0acb2c5482)
- ![Plan your week with us. Our Monday schedule includes morning Yoga, Dance Fitness, and evening Fusion classes to start your week on a high note.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a32ec5a-ace9-48e3-acf6-4fa7230b4a74)
- ![Here's what our Tuesdays look like. Join us for morning Yoga and Dance Fitness, or bring your little ones for our Kids Fun Dance Class in the evening.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b11eafc-1e04-41cb-8d9b-aff1a48e282f)
- ![Our Wednesday schedule is packed with options. Choose from morning Yoga, or evening classes in Bachata, Salsa, and Fusion dance styles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c63ac970-67e4-4822-bba4-c0f183ef067b)
- ![Join us on a Thursday for a variety of classes. We have morning Yoga and Dance Fitness, as well as evening sessions for Kids Dance, Hip Hop, and more fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed743899-e7c4-49c8-a1d7-75afad5fc9a1)
- ![End your work week with a dance session. Our Friday schedule includes morning Yoga and Dance Fitness, plus evening classes for Bachata, Salsa, and Fusion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a10f56b-9499-4f56-8875-a33adc1cbc5b)
- ![Our Saturdays are for dancing. We offer a full day of classes including Yoga, Bollywood, a special Reel Batch, Kids Dance Training, Salsa, and Bachata.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1926e3df-a050-4fce-8bab-999393cb6001)
- ![Spend your Sunday with us. We have morning Yoga followed by Bollywood, a Reel Batch, Kids Dance Training, and afternoon sessions for Salsa and Bachata.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66a0d1e5-cbba-4011-8d43-b262661f1fdd)
- ![Here are the basic details for our beginner-level courses. No prior dance experience or partner is required, and there is no age limit. Everyone is welcome to join.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21dd870a-4ecf-4e8c-a687-63ac6e7d0834)

### [More Than a Workout](https://mytribe.in/kkdance.in/dance-fitness-yoga/more-than-a-workout)

- ![Dancing is a great workout for your body. Our classes are designed to improve your stamina and strength, helping with body toning and overall physical fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7fd0f2f-7a85-4e2f-8bc0-ed4a89ca6e9c)
- ![The mental benefits of dancing are incredible. Joining our classes can help boost your confidence, increase your activeness, reduce stress, and improve your overall mental health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce81771f-8a94-4d9f-8139-9b9dd3296961)
- ![Dancing is an emotional outlet. It's a joyful activity that allows for self-expression and self-discovery, helping to reduce feelings of anger and frustration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a3de321-ee07-4933-ad87-8065726947cb)

### [A Glimpse Into Our Studio](https://mytribe.in/kkdance.in/dance-fitness-yoga/a-glimpse-into-our-studio)

- [Video: A look back at some of our favorite moments from the month. This video captures the fun, friendship, and fantastic dancing that happens every day at KK Dance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f442245-cd10-4f65-abbf-3e704b120162)

## Meet your expert

[KK Dance](https://mytribe.in/kkdance.in)

### My story

Hey, I’m KK (short for Kamlesh). Dance is my world – Salsa, especially. Me and Ekta started KK Dance for one reason: to make everyone feel they belong, even if they’ve got two left feet. Nothing beats seeing someone go from shy to shining, like Dr. Ritu and Dr. Suchit. We’re not just a studio, we’re a dance family. Trust me, you’re never too old or awkward to start.

### My work

- **All kinds of dance classes**: Salsa, Bachata, Kizomba, Bollywood dance lessons, Jazz, Hip Hop, Kathak, Waacking, plus yoga and dance fitness batches.
- **Beginner friendly, always**: No dance background? Doesn't matter. Our beginner salsa classes and more will take you from zero to one, promise.
- **Solo or with friends, all welcome**: Come alone or bring someone. No partner needed for Latin classes. We even got couple discounts.
- **Wedding & event choreography**: Special wedding dance choreography for your big day or any event. We make it fun, not stressful.
- **Latin social nights & community**: Regular Latin social nights at our place. Practice, dance, chill – it’s all about good vibes and meeting folks.

## More services from KK Dance

- [Kids Dance Classes](https://mytribe.in/kkdance.in/kids-dance-classes) · ₹1,800-4,000 per child per month (estimate)
- [Latin Dance Classes](https://mytribe.in/kkdance.in/latin-dance-classes) · ₹2,000-4,000 per person per month (estimate)
- [Wedding & Event Choreography](https://mytribe.in/kkdance.in/wedding-event-choreography) · ₹5-20K per song/per performance (estimate)
- [Urban & Commercial Dance](https://mytribe.in/kkdance.in/urban-commercial-dance) · ₹1,300-3,000 per month (group class) (estimate)

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## Book

To book KK Dance, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Dance%20Fitness%20%26%20Yoga%20by%20KK%20Dance.)