---
title: "Taekwondo Training: Expert Classes to Build Confidence & Fitness - mytribe"
description: "Looking for expert Taekwondo training? Join our classes for kids & adults to learn self-defense, build discipline, and improve fitness. We offer a clear path to Black Belt. Find a class near you in Mumbai & Thane and book a trial session on Tribe!"
canonical: https://mytribe.in/kirantaekwondoart/taekwondo-training
last_updated: 2025-09-30
---

# Taekwondo Training in Mumbai Metropolitan Region (Mmr)

By [Kiran Taekwondo Art](https://mytribe.in/kirantaekwondoart) · We train kids and adults in Taekwondo with fitness, self-defense, and belt promotion, plus championship coaching for those aiming for competitions.

## Locations

6 training centers across Mumbai Metropolitan Region

### Visit at

- Training at Kiran Taekwondo Art, Thane West (Training near Viviana Mall, Majiwada, Kapurbawdi, Manpada, Balkum)
- Training at Kiran Taekwondo Art, Khar West (Training near Bandra West, Linking Road, Santacruz West, Carter Road, Pali Hill)
- Training at Lady Engineer High School, Tardeo (Training near Haji Ali Dargah, Breach Candy, Pedder Road, Mahalaxmi, Cumballa Hill)
- Training at Kiran Taekwondo Art, Dombivli (Training near Lodha Heaven, Nilje, Shilphata, Casa Bella, Kalyan Shil Road)
- Training at Kiran Taekwondo Art and Fitness Center, Tardeo (Training near Grant Road Station, Nana Chowk, Kemps Corner, Malabar Hill, Girgaon)
- Training at Ajmera Treon, Wadala (Training near Chembur, Sion, Matunga, Wadala East, Eastern Freeway)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### One Time Enrollment & Starter Kit

Mandatory joining fee covering lifetime registration, official Dobok uniform, and white belt.

Typically ₹1,000-1,500 one-time (estimate)

#### Starter Gear Kit
* **Uniform (Dobok):** One set of standard issue white Taekwondo uniform (V neck jacket and trousers).
* **Beginner Belt:** Standard White Belt to signify novice rank.
* **Branding:** Official academy screen printing or patch included on the uniform.

#### Administrative Setup
* **Lifetime Registration:** One time administrative fee to enroll the student in academy records.
* **Exam Eligibility:** Enrollment data entry required for future District and State Taekwondo Association belt gradings.

### Standard Monthly Training (8 Sessions)

Access to 8-9 monthly sessions held twice weekly focusing on WT syllabus, sparring, and fitness drills.

Typically ₹1,200-1,600 per month (estimate)

#### Training Structure
* **Volume:** 8 to 9 structured sessions per calendar month (2 classes per week).
* **Duration:** 60 minutes of high intensity training per session.
* **Curriculum:** Covers World Taekwondo (WT) syllabus including Poomsae (forms) and Kyurogi (sparring techniques).

#### Conditioning & Equipment
* **Fitness:** Dedicated time for agility ladder drills, high kick stretching, and core strength.
* **Gear Usage:** Access to shared academy equipment including kicking shields, focus mitts, and agility cones.

#### Mentorship
* **Competition Focus:** Drills aligned with District School Office (DSO) rules for students aiming for sports quotas.
* **Discipline:** Traditional etiquette training including bowing and loud answering (Kihap).

## About Taekwondo Training

### What Taekwondo Means Here

I’m Kiran Gawande, and for me, Taekwondo isn’t just about kicks and medals. At Kiran Taekwondo Art, it’s how I help people become stronger, more confident, and disciplined. Winning fights is cool, but honestly, watching students grow as humans is the real win.

### Where Champions Are Made

My biggest pride? Seeing students, from tiny kids to adults, walk in nervous and walk out with medals from State and National competitions. Every time someone gets a new belt or wins a match, I say, “Shabaash beta!” (Well done kid!) That celebration is for everyone, not just the gold medalists.

### How We Train

- We start with fitness basics: speed, strength, flexibility drills, agility ladder, cones, stretching. It’s tough but also fun.
- You’ll learn Poomsae forms, Taekwondo sparring drills, and yes, breaking boards. Full gear, safe environment.
- Self defense for beginners is part of every class. We want you to feel ready if life throws something at you.

### For All Ages

Kids from 3 years old, adults in their 40s, everyone’s welcome. Classes are split by age and level, so you’ll find your pace whether you’re new or chasing a black belt.

### Your Journey

We follow a proper Taekwondo belt promotion system. Tests are regular, you show what you’ve learned, and move up. The path isn’t easy, but I’m with you from first step to black belt training program.

## Highlights

Browse through Kiran Taekwondo Art's best work.

### [Featured](https://mytribe.in/kirantaekwondoart/taekwondo-training/featured)

- ![This is my wall of pride. A look at our students from the DSO School Games Taekwondo Championship. Seeing them return with 6 gold, 6 silver, and 1 bronze medal is the greatest reward for a coach. Shabaash beta!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a1a38f2-35fe-44e8-a9ef-a1ee7d6a84f5)
- [Video: A regular day at our Grant Road branch. We focus on the complete martial artist, from mastering Poomsae forms and practicing kicking drills to engaging in safe, supervised sparring. Every student, from beginner to advanced, gets personal attention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b847d6f9-cbc7-4cc8-b666-ade31544e6eb)
- [Video: The board breaking ceremony during a belt promotion test is a powerful moment. It is a test of not just technique and power, but also of a student's confidence, performed in front of proud parents and fellow students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a93d923-38ff-4d73-aebd-b2f667de95f5)
- ![A proud moment with my students Kinjal and Asit after their tournament wins. Kinjal secured a gold medal, and Asit not only won gold but was also selected for the Regional Level. This is what dedication looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3373aede-ffc0-4967-bf98-3df5bfb4f4b1)
- [Video: Taekwondo is for everyone, even the little ones. At our Chembur branch, we teach our youngest students the basics of rhythm, coordination, and discipline in a fun and playful way. Their energy is amazing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c78e071-4330-4b9f-bcdf-41acd49ae9a6)
- [Video: Fitness is the foundation of a good martial artist. Here, students at our Khar branch work on their speed and agility using ladders and cones. These drills are essential for building the athletic base needed for advanced Taekwondo.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd7f36e9-9bde-4cb7-a37f-028182b71f61)
- ![We provide opportunities for our students to test their skills. This is an announcement for our own Interclub Championship, featuring events like Kyurogi (sparring), Poomsae, and speed kicking for all age groups.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ffbf22b7-1633-40cd-833a-42655cce7579)
- [Video: Discipline in action. Watch our students as they practice their forms together. This synchronized Poomsae training helps build focus, precision, and a strong sense of teamwork within the class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2e025e1-377f-4142-8fa3-266b059efc2f)

### [Our Champions: Competition Wins](https://mytribe.in/kirantaekwondoart/taekwondo-training/our-champions-competition-wins)

- ![A huge achievement for Asit and Yohansh, who both won Gold Medals at the Sub-Junior State championship. I am so proud they were selected to represent us at the Nationals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85b3bbaf-ee5d-4f9f-96dc-5fbfe9323455)
- ![Celebrating another one of our gold medalists from the DSO competition. Her victory pose says it all. The hard work in our Taekwondo classes truly pays off.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71c28fa1-6664-4d0a-99f9-ee9de74c3b7b)
- ![This young champion makes us all proud. Posing with her gold medal after a fantastic performance at the DSO Taekwondo competition. Well done, beta.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b2a51b6-4054-4d86-9ec5-98ff6befd06a)
- ![Here is another one of our dedicated students with his well earned medal at the district level Taekwondo competition. His focus during the event was excellent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba3d06bd-44fb-4c9b-9615-3e895c8722cd)
- ![A moment of pride with a student after his win. His hard work in sparring and Poomsae practice sessions led to this victory.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b25a8037-f85a-4415-bede-f3419eb2058f)

### [The Journey: Belt Promotion Tests](https://mytribe.in/kirantaekwondoart/taekwondo-training/the-journey-belt-promotion-tests)

- [Video: A look at our recent belt exam at the Chembur branch. It is a day of focus and pride, where students demonstrate everything they have learned in their martial arts journey to earn their next belt.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1c0da76-6f9e-4cf5-a58d-d7f25d3316dd)
- [Video: Our champions getting ready for their Belt Promotion Test. This video shows the focus and preparation that goes into every single exam.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f38c26f-c394-4a1b-b2cf-ca89a1d509d3)
- [Video: Celebrating our Thane students who have successfully passed their belt promotion tests. Here we feature our new Blue and Green belt holders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89b01e2e-2408-45de-a2d7-701d075865ca)
- [Video: More proud moments from our Mumbai belt promotion tests. It is wonderful to see students from yellow to green belts moving up the ranks together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a442ca36-d14e-4fc1-b1fe-0df07fc65936)
- [Video: Respect is the first lesson in Taekwondo. Here, a student bows before her belt promotion test, showing respect to the examiner and the art form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60374a6c-5d86-4807-ad41-d275a3c48360)
- [Video: A student demonstrates his Poomsae during a belt promotion test. The judges look for correct stance, power, and precision in each movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c9af437-836f-49a1-b296-3394710bdcd6)
- [Video: This student shows great form and power while performing a kick during his green belt test. Each belt level introduces more complex techniques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69688654-0c38-420b-b7f6-5b724397b570)
- [Video: A female student performs her required techniques for the belt exam. We encourage and train girls in self defense and competitive Taekwondo.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d585c27b-0070-425b-b0f9-d7457e6a8b4a)
- [Video: Another student demonstrates her sequence for the belt promotion test. Her focus and sharp movements are the result of consistent practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e1e329c-1da8-490c-ab32-f2bb054a49fe)
- [Video: The belt test includes a series of kicks, blocks, and stances. This student is showing her readiness for the next level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de480aec-7f89-48ba-82c2-d8467de8ea6d)
- [Video: Board breaking is a key part of our belt promotion tests. It demonstrates a student's ability to focus their power and technique accurately.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2031a6e2-3b0e-46f4-8da7-e2ec2ec6683a)
- [Video: A student respectfully prepares for and executes a board break during her belt test. This is a test of both physical skill and mental strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5faa565b-e69f-40a3-89fa-1045e72b6d10)
- [Video: This student shows confidence as she prepares to break the board during her green belt examination. It is a big step in her Taekwondo journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7235a176-0d2a-4071-b0a0-33f413b3f1cc)
- [Video: Even our youngest students participate in board breaking. This little warrior is showing incredible focus and courage during her test.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/737c5307-a5db-4b4e-99b9-58e06922f701)
- [Video: A powerful kick breaks the board. This is a satisfying moment for any student, proving their training has paid off.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc34ba0a-51d9-4b43-bbcc-29886ab2a1b3)
- [Video: A student receives his new belt after successfully passing the promotion test. This is a proud moment we celebrate with the entire class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d3514b6-e2a3-4371-9497-6762c3d3ff19)
- [Video: An outdoor belt promotion test where a student demonstrates her breaking technique. We train in different environments to build adaptability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1eae17f2-3ff0-4a20-afe9-0fdd2ff2edfb)
- [Video: This video shows different parts of our belt promotion exam, from footwork drills to kicking demonstrations by our younger students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c2bddcd-45e4-4be6-a04e-50984cf6786f)
- [Video: A compilation from our belt exam, showing students of different ages demonstrating their breaking skills in front of an audience of parents.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6192adfc-dd49-4bac-b57d-91b29bebfeda)
- [Video: A young student successfully breaks a board, a key requirement for his yellow belt test. This builds immense confidence at an early age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbc6c4b3-2eb3-4e85-8ad4-ee1159c1ed32)

### [Core Training: Kicks, Forms, and Fitness](https://mytribe.in/kirantaekwondoart/taekwondo-training/core-training-kicks-forms-and-fitness)

- [Video: A glimpse into our classes at the Lady Engineer School branch. We mix agility drills with one on one coaching on kicking techniques for our youngest students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0758c16b-5a72-4398-a2fd-08f6f610cde2)
- [Video: At our Dombivli Lodha branch, we start with essential flexibility and stretching exercises before moving on to kicking drills with pads.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1339f6d0-d416-48a0-a488-9e2abc7c35e7)
- [Video: Students at our Lodha Signet branch practicing their Poomsae. These traditional forms are fundamental to learning the art of Taekwondo.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54343b3a-a52a-4ad4-b06b-c6a6642fc27a)
- [Video: Students at our Khar branch building power and endurance by practicing their kicks on the heavy bag, followed by core strengthening exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93049248-7f84-4198-bd21-9d876183e1b6)
- [Video: Kicking drills are a daily part of our training. Here, students at the Khar branch practice their form and aim.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32996166-5a3b-4fa4-9241-1480fd26ddcf)
- [Video: A look at our training at Fellowship School, Grant Road. We combine agility drills, kicking practice, and flexibility exercises like backbends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1965163d-4a98-4153-9268-cec24973331b)
- [Video: Our young students at the Chembur branch, Radiant Minds, learning basic kicks and movements on a safe, matted floor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80d08b0a-a3c1-41a0-9ce8-b537a2d37a4f)
- [Video: A typical class at our Thane Studio, where students practice their basic forms and participate in fun agility drills to improve their footwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0444c8e-1203-4735-abd9-e7b11ac98cd4)
- [Video: It is always fun to teach the youngest group at our Chembur branch. Here, I am guiding them through basic kicks and movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/922bde95-ff79-46a4-919b-dc72679a0163)
- [Video: A group of students at our Thane studio work on dynamic stretching and warm up exercises before starting their main Taekwondo lesson.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bef2419-6f44-4aaf-bbde-fed4ab7dd224)

### [Sparring Practice (Kyurogi)](https://mytribe.in/kirantaekwondoart/taekwondo-training/sparring-practice-kyurogi)

- [Video: A student practices her offensive kicks during a sparring drill. She is wearing full protective gear, including a helmet and chest guard, ensuring a safe training environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81eb18ef-2aff-4ed0-b44b-b76922ee7c50)
- [Video: Students at our Khar branch practicing their kicks and movement in full sparring gear. This helps them prepare for competitions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55454ffa-5700-4822-be0b-c476a852dba9)
- [Video: A student practices a series of kicks on a kick pad while wearing a chest guard. This drill helps improve speed, power, and accuracy for sparring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfe55cef-033a-4e08-a969-c8801095a909)
- [Video: Even our younger students learn the basics of sparring. Here, two students practice their techniques in a supervised and friendly match.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9cb1a96d-07d7-4fe8-bef3-cb6dc5392a5d)
- [Video: Two of our youngest students at the Thane Studio learning the fundamentals of Kyurogi, including distance, timing, and basic footwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aadf1e92-3e3e-4fb1-ae23-5c374b921d85)

### [Our Training Centers](https://mytribe.in/kirantaekwondoart/taekwondo-training/our-training-centers)

- [Video: Our classes at Fellowship School on Grant Road are always full of energy. We have a large space for drills, forms, and flexibility training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1965163d-4a98-4153-9268-cec24973331b)
- [Video: We are proud of our growing classes at the Lady Engineer School branch. It is a great space for students to learn and grow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0758c16b-5a72-4398-a2fd-08f6f610cde2)
- [Video: Announcing new Taekwondo and fitness batches at our Dombivli Lodha Phase 2 branch, located in the Centrum Clubhouse.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1339f6d0-d416-48a0-a488-9e2abc7c35e7)
- [Video: A look inside our new branch at Lodha Signet. Our students are already hard at work practicing their Poomsae in this modern studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54343b3a-a52a-4ad4-b06b-c6a6642fc27a)
- [Video: Our Chembur branch at Radiant Minds Preschool is perfect for our youngest warriors, with colorful and safe matted floors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1c0da76-6f9e-4cf5-a58d-d7f25d3316dd)
- [Video: The Thane Studio provides a great environment for both kids and adults, with ample space for group exercises and individual practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0444c8e-1203-4735-abd9-e7b11ac98cd4)
- [Video: The Khar branch is well equipped with heavy bags and other gear for students focusing on building power and advanced techniques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93049248-7f84-4198-bd21-9d876183e1b6)

## Meet your expert

[Kiran Taekwondo Art](https://mytribe.in/kirantaekwondoart)

### My story

Guru shivay dnyan nahi... No teacher, no knowledge, simple. I’m Kiran Gawande, 4th Dan Black Belt, Taekwondo Class 3 Master. Kiran Taekwondo Art is more than just an academy - it’s home. Been at this for 10 years, and honestly, nothing beats watching my students - chote bachche (little kids) - go from first kick to winning gold medals. Their achievements? That’s my real medal. We’re not just teaching Taekwondo, we’re building respect, discipline, and confidence across Mumbai and Thane.

### My work

- **Taekwondo classes for kids & adults**: We train all ages, starting from 3 years old. Kids Taekwondo classes are our specialty.
- **Self-defense & fitness training**: Classes include self-defense training for children and adults, plus fitness and belt promotion tests.
- **Championship coaching**: We prep students for district, state, and national Taekwondo championship - speed kicking drills too.
- **Fun & leadership for kids**: Kids learn goal setting, leadership, and discipline. Classes are fun, not boring.
- **Multiple locations**: Find us in Thane, Khar, Chembur, Grant Road, Tardeo, Wadala, Dombivli - partnered with schools and studios.

## More services from Kiran Taekwondo Art

- [Competitive Taekwondo Coaching](https://mytribe.in/kirantaekwondoart/competitive-taekwondo-coaching) · ₹1,200-3,000 per month (estimate)
- [Gymnastics for Kids](https://mytribe.in/kirantaekwondoart/gymnastics-for-kids) · ₹1,200-3,000 per month (estimate)

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## Book

To book Kiran Taekwondo Art, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Taekwondo%20Training%20by%20Kiran%20Taekwondo%20Art.)