---
title: "Yoga & Meditation for Stress Relief & Improved Flexibility - mytribe"
description: "Stressed or feeling stiff? Discover beginner-friendly Yoga & Meditation classes in Rohini. Join our group sessions for mindfulness practice to improve flexibility and find your calm. Book your transformative session on Tribe today!"
canonical: https://mytribe.in/kiranskwikfitt/yoga-meditation
last_updated: 2025-09-25
---

# Yoga & Meditation in Delhi Ncr

By [Kirans KwikFitt](https://mytribe.in/kiranskwikfitt) · We run group yoga and meditation classes where anyone can join, stretch better, relax, and enjoy exercise without pressure.

## Locations

At Fitness Studio in Rohini, Delhi

### Visit at

- Fitness Studio at Sector 16, Rohini, Delhi (close to Sector 15, Prashant Vihar, Samaypur Badli Metro Station, Japanese Park, Unity One Mall, Rithala Metro Station)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Single Trial Session

Pay-per-use entry to a single 60-minute group batch to test teaching style and facility vibe.

Typically ₹200-300 per session (estimate)

#### Session Access
* One-time entry to a single group class (Yoga or Meditation).
* Flexible timing for any morning or evening slot subject to space availability.

#### Inclusions
* Full participation in a 60-minute workout including warm-up and cool-down.
* Access to studio mats and props during the session.
* Note: Personal mats are encouraged for hygiene purposes.

### Monthly Standard Membership

6 days/week access to 1-hour fitness-oriented yoga batches with AC facility and prop-assisted stretching.

Typically ₹1,400-1,800 per month (estimate)

#### Access & Schedule
* Mon-Sat availability for one fixed daily batch.
* 60-minute duration per session.
* High-energy group setting with approx. 15-20 participants per batch.

#### Training Style
* Mix of Hatha & Vinyasa flows focusing on weight loss and toning.
* Includes 10-15 mins of guided meditation with ambient lighting.
* Instructors provide manual posture corrections during class.

#### Studio Amenities
* Air-conditioned basement facility with zone-specific flooring.
* Usage of props like foam blocks, straps, and stools for deep stretching.
* Open cubby holes provided for shoe and bag storage.

### 3-Month Weight Loss Program

Quarterly commitment saving approx 20% on monthly rates, including weight tracking and entry to 15-day transformation challenges.

Typically ₹3,800-4,500 per 3 months (estimate)

#### Program Scope
* 3-month consecutive validity focused on weight and inch loss.
* Includes entry to periodic 15-Day Weight Loss Challenges organized by the studio.

#### Progress Monitoring
* Regular weigh-ins using studio digital scales to track progress.
* Assistance with before/after transformation documentation.
* Informal nutritional tips and lifestyle guidance from lead trainers to accelerate fat loss.

#### Standard Access
* Includes all benefits of the monthly membership (6 days/week access).
* Access to community events and studio celebrations.

## About Yoga & Meditation

### Our Approach

Yoga here isn’t about twisting yourself into pretzel shapes and showing off. It’s about celebrating your body, finding some calm, and having masti (fun) with others. I believe exercise should be full-on enjoyment, not punishment. Our vibe is simple: more stretching, less stressing.

### What Happens in Class

- Group yoga classes where energy stays high and the support is real. You’ll find asanas (yoga poses) for all levels, from easy stretches to Boat Pose, and if you’re new, I promise you won’t feel lost.
- Mindfulness meditation sessions, lights dimmed and distractions out, so you can actually switch off and recharge. It’s all about helping you de-stress and bring some peace back.
- Flexibility improvement exercises using blocks and stools. We dig deep into stretches to help your body loosen up and move better.

### Who Fits In Here

Honestly, everyone. Whether you’re just starting out or just want to chill, you’ll find your space. Beginners, fit-moms, those wanting better posture or less stress - sab aate hain yahan (everyone comes here).

### Timings

Morning batches run 8-9 AM for yoga and meditation, and 9-10 AM for another round of yoga. I try to keep timings flexible because I know life can get busy.

If you’re looking for a spot where you can be yourself, learn, laugh, and get stronger, this is the place.

## Highlights

Browse through Kirans KwikFitt's best work.

### [Featured](https://mytribe.in/kiranskwikfitt/yoga-meditation/featured)

- ![This is what real dedication looks like. I'm so proud to share this incredible 16kg weight loss transformation from one of my amazing students. Her hard work is proof that with consistency and the right support, you can achieve your fitness goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73a2d281-9845-4945-852d-e70aa6064210)
- [Video: It's all about positive vibes and high energy in our group sessions. I believe exercise should be fun, not a punishment. Here you can see us moving, smiling, and enjoying a full-on aerobics workout together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2be00e53-c9da-4116-a8e6-9418e98a0992)
- [Video: My motto is simple: more stretching, less stressing. This video shows a typical stretching and cool-down part of our class, where we focus on releasing tension and improving flexibility. It's perfect for anyone looking to de-stress and improve their posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/deef8f9e-0970-4acb-b585-4a4a717c9db1)
- [Video: Step into our 8-9 AM meditation session. I dim the lights and guide the class through mindfulness exercises to help everyone switch off from the outside world. It's the perfect way to start your day with a calm and clear mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70592a56-05c1-4874-b0b6-dc65a7c77ffd)
- [Video: I provide hands-on assistance to make sure you are getting the most out of every pose safely. Here, I'm helping a student deepen her stretch using a yoga block, a tool we often use to improve alignment and flexibility for all levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62756514-1790-447e-9298-5edc88dd7a61)
- ![Celebrating this new mom's amazing post-pregnancy fitness journey. She lost 10kg, going from 71kg to 61kg, and is a true inspiration. My classes are a supportive space for fit-moms and women at all stages of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e01b3cf-e08e-4064-a55d-9b11c1d5987d)
- [Video: We get creative with props to help you achieve poses you never thought possible. In this clip, I'm guiding a student through a deep backbend using a chair for support, which is a safe way to increase spinal flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66944a10-54ab-44a6-8129-48da7a82ecb6)

### [Real Results: Our Members' Journeys](https://mytribe.in/kiranskwikfitt/yoga-meditation/real-results-our-members-journeys)

- ![An amazing transformation showing a 16kg weight loss, from 92kg down to 76kg. This is the result of consistent effort in our classes and her own powerful commitment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73a2d281-9845-4945-852d-e70aa6064210)
- ![This is a fantastic 10kg weight loss from a new mother, proving that it's possible to reclaim your fitness post-pregnancy. Our community is very supportive of fit-moms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e01b3cf-e08e-4064-a55d-9b11c1d5987d)
- ![Another wonderful success story from one of our members, Meenu. Her before and after photos show a significant change in body composition and confidence, achieved through regular classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47a1df3b-8374-494b-b964-30fd6c5fb02d)
- ![Look at this fantastic progress. It’s not just about the physical change but also the boost in confidence and energy that comes with it. I am so proud to see these results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9b56a7d-3738-4c39-9cc3-4efc6f14b1fa)
- [Video: This video shows Day 11 of a member's 15-day weight loss challenge. We focus on fat loss, not just weight loss, using exercises like squats on a bosu ball to build strength and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18d43b1a-c14e-4826-8b7a-f4e9b52295b4)
- [Video: Tracking progress is key for motivation. This clip from Day 4 of a weight loss challenge shows the weigh-in and some of the core-strengthening exercises we do to achieve these results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11ad4348-9601-4e57-a61e-335d9224b94e)

### [Yoga for Strength & Flexibility](https://mytribe.in/kiranskwikfitt/yoga-meditation/yoga-for-strength-flexibility)

- [Video: Proper form is everything. Here, I am providing personal guidance with a yoga block to help a student safely achieve a deeper forward bend and improve her hamstring flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62756514-1790-447e-9298-5edc88dd7a61)
- [Video: We use various tools to support your practice. This video shows how a simple chair can be used to assist with challenging backbends, making them accessible and safe for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66944a10-54ab-44a6-8129-48da7a82ecb6)
- [Video: A glimpse into our "more stretching, less stressing" philosophy. The class is working through a series of seated and standing stretches designed to increase flexibility and release muscle tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/deef8f9e-0970-4acb-b585-4a4a717c9db1)
- [Video: This is our transformation zone in action. This clip shows a dynamic yoga flow sequence that builds heat, strength, and endurance, moving through several challenging asanas as a group.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36855b62-0d0f-4fc3-afe8-5401a627b031)
- [Video: Our 9-10 AM morning class working in sync. You can see members performing various yoga asanas, including Boat Pose for core strength and Cobra Pose for back flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab983a5b-0778-49bd-a2e7-53daedda59e7)
- [Video: A look at the dynamic stretching we incorporate into our warm-ups. These movements prepare the body for the workout ahead, improve range of motion, and help prevent injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8685eec9-112c-4f2b-b6a7-4e3328260b30)

### [Fun, High-Energy Workouts](https://mytribe.in/kiranskwikfitt/yoga-meditation/fun-high-energy-workouts)

- [Video: Just positive vibes and full-on masti in this class. This is a great example of our high-energy aerobics sessions where the whole group gets into the rhythm and has fun together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2be00e53-c9da-4116-a8e6-9418e98a0992)
- [Video: I love to mix things up to keep workouts interesting. This video shows a variety of exercises from a single session, including strength training with dumbbells and challenging bodyweight poses like wall handstands.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0bd809c-b86e-4606-825a-b0990ec06d33)
- [Video: We are stronger together. This session included partner exercises to build strength and trust, as well as step aerobics to get our heart rates up. It’s all about variety and community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d55a4e3-993d-44a1-9f73-b0b97b86d5ab)

### [Mindfulness & Our Studio Vibe](https://mytribe.in/kiranskwikfitt/yoga-meditation/mindfulness-our-studio-vibe)

- [Video: This is our 8-9 AM meditation session, where we turn the lights down and the meditation mode on. It’s a dedicated time for mindfulness, helping you find calm and focus before the day gets busy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70592a56-05c1-4874-b0b6-dc65a7c77ffd)
- [Video: We are a fitness family, and we celebrate our culture and spirituality together. This video is from a special Khatu Shyam Ji Kirtan we held at the studio, bringing our community together for a blessed event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a08c651c-3270-425d-b87c-5b06c32cfbb5)

## Meet your expert

[Kirans KwikFitt](https://mytribe.in/kiranskwikfitt)

### My story

Hello ji! Kirans KwikFitt mein aapka swagat hai. Yahaan pe gym sirf gym nahi, family hai. Kabhi Khatu Shyam ji ka kirtan, kabhi festival party, har din positive vibes. Shuru kiya tha kyunki fitness boring nahi hona chahiye—masti zaroori hai! Trainers full energetic, dance Bhangra ho ya Haryanvi, sab milta hai. Kids, ladies, gym boys—sab ke liye kuch hai. Bas, positive raho, healthy raho.

### My work

- **All-in-one Fitness Hub**: Gym workouts, Bhangra fitness classes, Bollywood Zumba sessions, yoga, diet consultancy—sab kuch yahin milta hai.
- **Fun Filled Fitness**: Music, dance, masti—yahaan workout boring nahi hota. Positive vibes, always.
- **Real Transformations**: Magic nahi, mehnat hai. Weight loss, confidence boost, real results with fun.
- **A Class for Everyone**: Ladies dance workout, kids fitness classes, personal training—poori family ke liye fitness solution.

## More services from Kirans KwikFitt

- [Gym & Personal Training](https://mytribe.in/kiranskwikfitt/gym-personal-training) · ₹1,200-3,000 per month (gym membership) (estimate)
- [Group Dance Fitness](https://mytribe.in/kiranskwikfitt/group-dance-fitness) · ₹120-250 per class (estimate)
- [Kids' Dance & Fitness](https://mytribe.in/kiranskwikfitt/kids-dance-fitness) · ₹1,200-2,000 per month (estimate)

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## Book

To book Kirans KwikFitt, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20%26%20Meditation%20by%20Kirans%20KwikFitt.)