--- title: "Heavy Lifting Coach in Yelahanka | Practice What I Preach" description: "Watch Kiran's personal training journey in Yelahanka. Learn from a coach who prioritizes discipline, compound lifts, and raw strength. Book a session today." canonical: https://mytribe.in/kiran_pt_expert/group-fitness-training/practice-what-i-preach-my-personal-grind last_updated: 2025-12-29 --- # Practice What I Preach: My Personal Training Journey Tribe Verified · Experienced strength coach based in Yelahanka. By [Kiran Kumar](https://mytribe.in/kiran_pt_expert) · Group sessions at Yelahanka studio and locations across Bengaluru · ₹3,500 per month (estimate) Part of [Group Fitness Training](https://mytribe.in/kiran_pt_expert/group-fitness-training). [View full gallery](https://mytribe.in/kiran_pt_expert/group-fitness-training/gallery) I believe a coach must lead by example. These clips show my own grind—the heavy lifts, the discipline, and the focus I expect from every client I train. ## Photos and videos - [Video: This is my focus zone. Heavy barbell squats are not just about lifting weight; they're about the grind, the form, and pushing your mental limits with every single rep. This is how we build strength that speaks for itself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e53be36-af86-465c-88ee-fefb381bc0e9) - ![Every rep, every wrap, every drop of sweat builds the foundation. Today, I'm starting my powerlifting game. It's time to push my own limits and redefine what strength means.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5627c50-94ff-40cf-a81d-89292c125247) - [Video: In a world of trends, I choose to be a different animal. My training is about raw power and dedication, like in this heavy deadlift session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8e2a595-9b9e-4504-9f67-89fbb7fe95a9) - [Video: You have to push harder and dig deeper to find greatness. It lives just beyond your current limits, and that's where I aim to be with every heavy bench press.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2db3652a-8758-4cfa-af78-9f17d372a022) - [Video: Mindset is everything. Here, I'm focused on close leg squats, a variation that requires immense concentration and control. Your mind will give up before your body does.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c693a78-0205-4e37-aacf-3b357eca347b) - [Video: The will to keep going is what separates good from great. After a tough set, it's the determination to get back under the bar that builds true strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0f63abb-2fd6-4137-81db-2eae5e30cca8) - [Video: This is Sapate, the Indian push up. I'm doing 20 sets of 25 reps for a total of 500. This traditional wrestling exercise builds full body strength, from the shoulders and arms to the core and legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/906791ce-864e-4802-8343-d854012b65db) - [Video: I get happier the harder it gets, because I know most people won't follow. This mindset turns a tough chest workout, from barbell press to dumbbell flys, into a competitive advantage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66cb8ac8-1f26-4c42-9745-fd6ff7975f17) - [Video: Pushing limits means getting comfortable with being uncomfortable. Whether it's heavy deadlifts or high volume curls, I'm always turning the volume up on my workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60784181-3a65-4cce-933d-c4398bb9e99e) - [Video: My philosophy is simple: don't ask for a lighter burden, build broader shoulders to carry it. This applies to every deadlift, bench press, and curl I do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/563345a5-1963-425f-8236-5b0d9d4575e9) - [Video: People ask why I'm so crazy with my training. It's because I'm built different. My drive comes from a place of wanting to be stronger today than I was yesterday.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/182cc514-d0da-4df7-ace9-b563cee5a289) - [Video: They told us in college we'd never be disciplined. Now, fitness is our discipline. This is me and my friend, proving that dedication can transform you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2f882df-5c19-48ce-9b4a-27f96cc34918) - [Video: My highest goal is peace of mind, and I organize my life around it. For me, that peace is found in the focus of a heavy leg day, from squats to leg press.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/026413cc-6ceb-43d8-929e-3d04582bf72f) - [Video: Life is tough, but I am tougher. I channel that attitude into every workout, whether it's battle ropes or weighted push ups. The only way is up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/025b029a-837d-4bcb-9d82-772792e75640) - [Video: Silence echoes the strength within. A moment of focus before a heavy deadlift is where the battle is won.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4ffd14d-3ffa-496b-940b-b1356384d42d) - [Video: This is what the gym does to your brain. It provides a sense of peace and accomplishment that you can't find anywhere else. A heavy deadlift can clear the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2a3f7bc-9e5c-4e88-96c5-2da4ab9540df) - [Video: Balancing work and workouts is the definition of hustle and muscle. I keep pushing forward and chasing my dreams, because the journey is always worth it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ec656b1-2224-41aa-bbb5-256def73f762) - [Video: Consistency is the key to everything. I stop worrying about the results and focus on showing up and doing the work, like with these smith machine squats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ad6ede3-95ee-45a1-8672-1069357a8131) - [Video: My story is simple. I fell, I got up, I learned from my mistakes, and now I'm coming for everything they said I couldn't have. Every push up is a step forward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e402d6c-8e8b-4f3b-b0e7-512f558628c7) - [Video: Even with a quick chest session, I never compromise on gains. This is about being efficient and effective to build a powerful physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06df9ab2-ac03-4f3c-a302-e88bc9e13ec7) - [Video: A loss is just a lesson. When you fail a lift, you learn. He is here to win, and that means embracing the entire process, failures and all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/685e3e8b-8180-4db0-85a8-7d68467ad9dc) - [Video: I am committed to becoming the best version of myself. That means 99% of my time is spent on the grind, coaching, training, and living this life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d21318af-9e11-475e-8b33-2e375eea6f71) - [Video: I believe in investing in quality. Quality training, a quality gym, and a quality effort give you quality results. Don't be cheap with your goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4fd9519-9cb0-4919-b8f0-b27e61efc86c) - [Video: Don't just exist, live. For me, living means pushing my body and finding my limits in the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4630ac4-2f95-44e1-812d-c59e3e774d1f) - [Video: Your Monday morning thoughts set the tone for the whole week. I start mine with a strong workout to build momentum for the days ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c3082a2-ca8e-4da8-b386-7dd335ba8955) ## About Practice What I Preach: My Personal Grind You see these clips of me hitting 190kg deadlifts? That is not for show. It is to demonstrate that if I ask you to push your limits, I have walked that exact road myself. I do not ask for anything I have not done. Fitness is not just about following a sheet or copying an influencer's trend; it is about respecting the technique and putting in the hard work every single day. My philosophy is simple: technique first, strength follows. If you look closely at these videos, you will not see ego lifting. You see controlled, intentional movement. Whether I am doing heavy squats or traditional Sapate, my focus is on form. This is the same standard I bring to my personal training sessions in Yelahanka. ### Why I Share My Training I post these not to brag, but to show you what consistent, disciplined work looks like. In a market full of shortcuts and fake promises, I show you the reality. If you want to train with me, expect this same level of intensity. We will not be guessing. We will be training with a plan designed for your specific goals—whether that is recovering from an injury, managing PCOS, or hitting your first unassisted pull-up. ### My Approach in North Bangalore I do not offer 'cookie-cutter' plans. My training is for those who are ready to commit. * **Accountability:** If you skip, I will know. If you do not give your best, I will call you out. * **Real World Strength:** We focus on functional movements—compound lifts, mobility, and core strength that actually helps you in daily life. * **Local Focus:** I operate out of North Bangalore and Yelahanka, bringing certified, hands-on coaching directly to your society gym or our private studio. If you are serious about changing your body and your mindset, then stop looking for the easiest option. Start looking for the one that actually produces results. ## About Kiran Kumar I am Kiran. I started in a no-AC gym with just iron and sweat, and that is still where I find my best work. If you want a trainer who just smiles and counts reps, that is not me. But if you want someone who actually lifts, knows the science, and will hold you accountable, let us talk. [See all of Kiran Kumar's services](https://mytribe.in/kiran_pt_expert) ## More from Group Fitness Training by Kiran Kumar - [Featured](https://mytribe.in/kiran_pt_expert/group-fitness-training/featured) - [StrongHer: Women Who Lift](https://mytribe.in/kiran_pt_expert/group-fitness-training/strongher-women-who-lift) - [Real-World Strength: Functional & Core Workouts](https://mytribe.in/kiran_pt_expert/group-fitness-training/real-world-strength-functional-core-workouts) - [Technique First: Workout Guides](https://mytribe.in/kiran_pt_expert/group-fitness-training/technique-first-workout-guides) - [Our Fit Squad's Success](https://mytribe.in/kiran_pt_expert/group-fitness-training/our-fit-squad-s-success) - [The Coach's Corner: Mindset & Method](https://mytribe.in/kiran_pt_expert/group-fitness-training/the-coach-s-corner-mindset-method) - [The 21-Day Execution Challenge](https://mytribe.in/kiran_pt_expert/group-fitness-training/the-21-day-execution-challenge) ## More services by Kiran Kumar - [Specialized Health & Recovery Programs](https://mytribe.in/kiran_pt_expert/specialized-health-recovery-programs) - [Personalized Fitness Training](https://mytribe.in/kiran_pt_expert/personalized-fitness-training) - [Youth Fitness & Sports Performance](https://mytribe.in/kiran_pt_expert/youth-fitness-sports-performance) ## Similar work from other experts - [My Coaching Philosophy and Training Results](https://mytribe.in/mallu_trainer/physique-transformation-competition-prep/featured) by Anish Varghese · Physique Transformation & Competition Prep · Online coaching & In-person training in Bengaluru & Kerala - [My Training Journey: Lifting, Records, and Growth](https://mytribe.in/coach.arnima/strength-training-for-rehabilitation-performance/my-journey-practice-what-i-preach) by Arnima · Strength Training for Rehabilitation & Performance · Training at BASE Gym, HSR Layout - [My Journey: Discipline, Faith, and the Barbell](https://mytribe.in/supermann_coach/olympic-weightlifting-coaching/my-journey-the-coach-s-life) by BarbellBoss Fitness · Olympic Weightlifting Coaching · Available online and at BarbellBoss Fitness, Noida - [Strength Training & Heavy Lifts Showcase](https://mytribe.in/coach_rrishabh_athlete/body-transformation-coaching/strength-in-action-my-lifts) by Rishabh Sethi · Body Transformation Coaching · Available online - [My Journey and The Grind: Building Discipline Through Iron](https://mytribe.in/master_manish8/muscle-building-physique-development/my-journey-the-grind) by Manish Kumar · Muscle Building & Physique Development · 1:1 Online coaching - [Real Strength Coaching and Fitness Training](https://mytribe.in/amitthegains/strength-conditioning/featured) by Amit · Strength & Conditioning · Available Online and In-person in Bengaluru ## Book To book Kiran Kumar, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Kiran%2C%20I%20saw%20your%20training%20videos%20on%20mytribe.%20I%20am%20interested%20in%20your%20strength%20training%20approach%20and%20want%20to%20discuss%20your%20availability%20in%20Yelahanka.) 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