--- title: "Yoga & Meditation for Ultimate Stress Relief - mytribe" description: "Discover transformative Yoga & Meditation with Kings Sports Academy. Our expert-led yoga classes help you achieve mindfulness and find balance. Perfect for all ages and levels. Book your free trial session today and start your journey to wellness!" canonical: https://mytribe.in/kings_sports_academy/yoga-meditation last_updated: 2025-09-30 --- # Yoga & Meditation in Mumbai By [Kings Sports Academy](https://mytribe.in/kings_sports_academy) · We offer group and personal yoga classes for all levels, including Vinyasa, Sun Salutation, kids’ yoga, partner yoga, and health-focused routines, with meditation and pranayama in every session. ## Locations 4 training centers across Ghatkopar, Vidyavihar, and Seawoods ### Visit at - Kings Sports Academy at Ghatkopar East, Mumbai (close to R City Mall, Pant Nagar, Chembur, Kurla, Vikhroli) - Jat Samaj Hall at Seawoods, Navi Mumbai (close to Grand Central Mall, Nerul, CBD Belapur, Sanpada, Kharghar) - Surya House at Vidyavihar, Mumbai (close to Somaiya College campus, Kurla West, Phoenix Marketcity, Sion, Chembur East) - Brain Balance Therapies at Ghatkopar West, Mumbai (close to Asalpha, Saki Naka, Powai, Vikhroli West, Amrut Nagar) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Kids Yoga & Acrobatics Program Developmental program mixing traditional asanas, gymnastics stunts, and height focused stretching on crash mats. Typically ₹1,800-2,800 per month (estimate) #### Physical Curriculum * **Advanced Skills:** Training in inversions (Headstands), backbends, and splits. * **Acrobatics:** Guided human pyramids and partner poses. * **Growth Focus:** Specific stretching routines for posture correction and height gain. #### Safety & Facilities * **Protection:** Use of thick 4 to 6 inch foam crash mats for stunts. * **Equipment:** Wall mounted ladders for assisted stretching. * **Supervision:** Hands on spotting by instructors to prevent injury. #### Academy Discipline * **Focus Training:** Short meditation segments to improve concentration. * **Performance:** Preparation for annual stage demonstrations. ### Adult Group Yoga Classes 3 to 5 weekly sessions covering Hatha and Power Yoga practiced on professional EVA mats. Typically ₹2,000-3,000 per month (estimate) #### Session Details * **Frequency:** Access to 3 to 5 sessions per week (Monday to Friday). * **Duration:** 60 minute sessions led by certified instructors. * **Styles Covered:** Traditional Hatha for endurance, Power Yoga (Vinyasa) for cardio, and high repetition Suryanamaskar. #### Studio & Equipment * **Facility:** Climate controlled (AC) indoor studio space. * **Flooring:** 25mm EVA interlocking mats (Red/Blue) for joint protection. * **Props:** Access to wall bars, yoga blocks, and straps. #### Wellness Components * **Mental Focus:** 10 to 15 minutes dedicated to Pranayama and Mantra Chanting. * **Monitoring:** Regular form correction and attendance tracking. ### 1-on-1 Personal Yoga Training 12 private sessions per month customized for medical rehab or weight loss with dietary advice. Typically ₹10-15K per month (estimate) #### Customized Plan * **Package:** 12 sessions per month (typically 3 per week). * **Goal Specific:** Tailored sequences for issues like back pain, diabetes, or weight management. * **Duration:** 60 minutes of undivided attention per session. #### Convenience & Support * **Scheduling:** Flexible slots available between 9:00 AM and 5:00 PM. * **Diet:** Basic guidelines for Indian home food adjustments. #### Progress Tracking * **Monitoring:** Weekly review of measurements and flexibility milestones. * **Therapy:** Use of specific props and Pranayama for stress reduction. ## About Yoga & Meditation ### What Yoga Means to Us Yoga isn't just about stretching or holding poses. For me, it's a mix of *Bharatiya kala* (Indian art), discipline, and a way to build both your mind and body. I want you to feel stronger, more focused, and actually enjoy the process, not just tick off another workout. ### Our Way of Practicing You’ll find a bit of everything here: - *Group classes* that cover all levels, from total beginners to folks who can nail an Advanced Hatha Yoga pose - *Vinyasa (Power Yoga)* for those who want something dynamic - Focused *Sun Salutation practice* and traditional asanas - *Personalized yoga for kids*, weight loss routines, and health-specific sequences - We do *partner and acro yoga* too, in case you want to try something fun and different ### More Than Just Physical I bring mindfulness and meditation into every session. Guided pranayama techniques help you find calm, while mantra chanting can pull you into deeper focus. It's about balancing your mind and body, not just getting a sweat on. ### My Commitment Once I take you on, I give it my all. *Ek baar bol diya, so bol diya* (Once I've said it, it's done). I’ll nudge you, push you, and stand by you till you find your own discipline. We run classes at Vidhyavihar (East), plus branches at Ghatkopar and Seawoods. Sessions are mostly weekdays, 9 to 5. *Jai Hind.* ## Highlights Browse through Kings Sports Academy's best work. ### [Featured](https://mytribe.in/kings_sports_academy/yoga-meditation/featured) - ![This is the level of strength, balance, and trust we build in our partner yoga sessions. Here, one of my students acts as a stable base while the other performs an advanced balancing posture, demonstrating incredible core control and coordination in an outdoor park setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39f69242-27f6-4ea0-8286-fa0ec2507115) - ![A look inside our group classes where students work on flexibility and back strength. Here, a group practices Chakrasana, or the wheel pose, on padded mats, showing the focused and disciplined environment of our academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/282816f1-2c69-439e-838a-284f361ad12f) - ![We focus on progressive strength building, as seen in this handstand practice session. Students use the wall for support to develop shoulder stability and balance, a foundational skill for more advanced yoga and gymnastic movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5af29de-dbea-49ba-9f3a-8f8bb2f98254) - [Video: My journey has been one of discipline and breaking limits, resulting in multiple world records and certifications, including being a Certified Yoga Chief Instructor. This is the standard of excellence and commitment I bring to your training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7de86ce0-76a0-4442-a1b7-670f0f4040c6) - [Video: Watch my students perform a dynamic and challenging acro yoga sequence at a public demonstration. This clip showcases the seamless transitions and strength required for advanced partner work, perfected through dedicated practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1997d4d8-02f9-4464-ac1d-0c46350c7b17) - [Video: Namaskar. I am Chainsingh Rajpurohit. My promise to you is simple: I will guide you with discipline and full commitment on your path to physical and mental strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d36cc8a-5760-41e2-8183-2d9dbbfc9c1d) ### [Partner & Acro Yoga](https://mytribe.in/kings_sports_academy/yoga-meditation/partner-acro-yoga) - ![This is the level of strength, balance, and trust we build in our partner yoga sessions. Here, one of my students acts as a stable base while the other performs an advanced balancing posture, demonstrating incredible core control and coordination in an outdoor park setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39f69242-27f6-4ea0-8286-fa0ec2507115) - ![Another variation of a partner balance pose, this time transitioning into a different asana. This requires constant communication and adjustment between partners, building a unique connection alongside physical skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26bc5e7e-e2d7-4bf9-a31e-84ee61b430b2) - [Video: Watch my students perform a dynamic and challenging acro yoga sequence at a public demonstration. This clip showcases the seamless transitions and strength required for advanced partner work, perfected through dedicated practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1997d4d8-02f9-4464-ac1d-0c46350c7b17) - [Video: This sequence from our Ghatkopar Mahotsav demonstration shows a student holding a difficult split pose while being balanced by his partner. It is a powerful display of both individual flexibility and cooperative strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99ce1876-e317-4484-a9b5-bfd239ec312e) ### [Group Classes for Strength & Flexibility](https://mytribe.in/kings_sports_academy/yoga-meditation/group-classes-for-strength-flexibility) - ![A look inside our group classes where students work on flexibility and back strength. Here, a group practices Chakrasana, or the wheel pose, on padded mats, showing the focused and disciplined environment of our academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/282816f1-2c69-439e-838a-284f361ad12f) - [Video: This video shows the progression in our flexibility training. You can see students at different stages of mastering the backbend, with instructors providing hands-on assistance to ensure proper form and safety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7088d6d5-6af8-4f47-a138-1e9da060ab23) - ![We focus on progressive strength building, as seen in this handstand practice session. Students use the wall for support to develop shoulder stability and balance, a foundational skill for more advanced yoga and gymnastic movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5af29de-dbea-49ba-9f3a-8f8bb2f98254) ### [Our Achievements & Recognition](https://mytribe.in/kings_sports_academy/yoga-meditation/our-achievements-recognition) - [Video: My journey has been one of discipline and breaking limits, resulting in multiple world records and certifications, including being a Certified Yoga Chief Instructor. This is the standard of excellence and commitment I bring to your training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7de86ce0-76a0-4442-a1b7-670f0f4040c6) - ![A detailed look at the achievements of our academy and my personal records since 2004. This includes world records, a 5th Dan Black Belt, and a long history of medals won by our students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d67dd04-2284-4534-a134-c731ae32e488) - ![I was honored to receive the Padma Vibhushan Dr. Rajagopala Chidambaram Memorial Honour. Here I am accepting the certificate on stage, a moment of great pride for our academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b1da7db-b1f8-4c17-a72b-64cf33a5a8d6) - ![A wider view of the award ceremony, showing the formal recognition of my work in front of an esteemed audience. Such honors fuel my passion to continue promoting Indian arts and discipline.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a38f4f49-4372-4ca1-8587-e1884c6a0bb2) - ![Shaking hands on stage after being presented with the memorial honor. These moments are a testament to the blessings of my gurus and the path of hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ecbc7405-2980-43df-9fd6-8baaa2446083) - ![On stage with other dignitaries during the memorial event. It is always a privilege to be in the company of individuals who value and support our cultural arts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff120fc4-6e09-4ef7-8bcb-d453ee740b4e) ### [Training Camps & Public Demonstrations](https://mytribe.in/kings_sports_academy/yoga-meditation/training-camps-public-demonstrations) - [Video: Glimpses from our Winter Training Camp in 2022. The video shows students engaged in intense flexibility and conditioning drills outdoors, and concludes with me demonstrating a full split by the poolside.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/825d131b-1fcd-42a7-a8a8-ac8e75648ba6) - [Video: A highlight from our yoga demonstration at the Ghatkopar Mahotsav. This performance showcases advanced partner yoga, demonstrating the high level of skill and coordination our students achieve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1997d4d8-02f9-4464-ac1d-0c46350c7b17) - [Video: Another part of our public demonstration, focusing on a static hold that requires immense strength from the base partner and flexibility from the flyer. This is the result of rigorous and disciplined training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99ce1876-e317-4484-a9b5-bfd239ec312e) ### [A Message from the Coach](https://mytribe.in/kings_sports_academy/yoga-meditation/a-message-from-the-coach) - [Video: Namaskar. I am Chainsingh Rajpurohit. My promise to you is simple: I will guide you with discipline and full commitment on your path to physical and mental strength. Jai Hind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d36cc8a-5760-41e2-8183-2d9dbbfc9c1d) ## Meet your expert [Kings Sports Academy](https://mytribe.in/kings_sports_academy) ### My story Main Chainsingh Rajpurohit, Chief Coach at Kings Sports Academy. Life mein limit todna hi maza hai (breaking limits is fun). From Kolhapur, bikes on my stomach, Mumbai rolls, to cars and cement blocks - sab kuch kiya, dosto! (I've done it all, my friends!) Pain, fear, blessings - sab mila. But smile toh chehre pe hi rakhta hoon. Training, records, ya takleef - always moving forward, Jai Shri Ram! ### My work - **Karate, Gymnastics, Yoga & More**: We coach karate sparring, gymnastics flips, yoga, self-defense, weight loss, and personal training for all ages. - **Confidence & Community**: Training here means building discipline, confidence, and joining a big family. Har session mein josh rehta hai! - **Kids, Adults, Corporates**: Special batches for kids (4+), adults, and workshops for colleges and companies. Sabke liye hai yahan! - **Free Trial Class**: Try a session free. Dekho, feel karo, phir decide karo (see, feel, then decide). ## More services from Kings Sports Academy - [Karate & Self-Defense](https://mytribe.in/kings_sports_academy/karate-self-defense) · ₹800-2,500 per month (estimate) - [Gymnastics & Acrobatics](https://mytribe.in/kings_sports_academy/gymnastics-acrobatics) · ₹2,000-7,000 per student per month (estimate) - [Workshops & Personal Training](https://mytribe.in/kings_sports_academy/workshops-personal-training) · ₹600-2,000 per session (estimate) ## Experts similar to Kings Sports Academy on mytribe - [Corporate & Private Group Yoga by The Yoga Tribe Studio](https://mytribe.in/theyogatribestudio/corporate-private-group-yoga) · ₹1,800-4,500 per group session (60 min) (estimate) · The Yoga Tribe Studio, Mumbai - [Yoga Classes by Yoga with Anindita](https://mytribe.in/yogawithanindita/yoga-classes) · ₹400-1,500 per session (estimate) · Yoga with Anindita - [Yoga and Wellness by Mahatma Gandhi Sports Academy](https://mytribe.in/mahatma_gandhi_sports_academy/yoga-and-wellness) · ₹8-18K per student per 8-day camp (estimate) · Mahatma Gandhi VidyaMandir - [Group Yoga Classes by Kaya Yoga Studio](https://mytribe.in/_kayayogastudio_/group-yoga-classes) · ₹2,000-4,000 per person per month (estimate) · KAYA YOGA STUDIO - [Specialized Yoga Programs by SuRavi](https://mytribe.in/yogabysuravi/specialized-yoga-programs) · ₹500-2,000 per session (estimate) · Yoga Studio in Mumbai - Yoga by SuRavi - [Yoga Classes by Ritesh](https://mytribe.in/rsyoga_school/yoga-classes) · ₹300-900 per session (estimate) · R S YOGA SCHOOL - [Yoga Classes by Let's Play Academy](https://mytribe.in/letsplayacademy_/yoga-classes) · ₹200-600 per session (estimate) · Let's Play Academy - [Gym & Fitness Classes by PTKS Connect](https://mytribe.in/ptksconnect/gym-fitness-classes) · ₹1,200-3,000 per month (estimate) · Prabodhankar Thackeray Krida Sankul - [Yoga Classes by Svādhyāya by Devyani](https://mytribe.in/svadhyaya_bydevyani/yoga-classes) · ₹400-1,200 per group class (estimate) · Svadhyaya - By Devyani - [Yoga Instruction by Sonali Shinde](https://mytribe.in/_shindesonali6/yoga-instruction) · ₹300-800 per group class session (estimate) · Krida Sports & Academy - [Yoga Classes by Kriti](https://mytribe.in/yogabykriti/yoga-classes) · ₹1,000-2,500 per month per person (group online class) (estimate) ## Book To book Kings Sports Academy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20%26%20Meditation%20by%20Kings%20Sports%20Academy.)