--- title: "Adult & Teen Kickboxing Classes in Bengaluru | Kikker Martial Arts" description: "Join our energetic kickboxing classes for adults and teens in Bengaluru. Learn self-defense, build confidence, and get fit in a supportive community." canonical: https://mytribe.in/kikkermartialarts/martial-arts-kickboxing-classes/adult-teen-training last_updated: 2025-09-02 --- # Adult & Teen Kickboxing and Self-Defense Classes Tribe Verified · Kickboxing classes in Indiranagar and Vasanth Nagar By [Kikker Martial Arts](https://mytribe.in/kikkermartialarts) · Classes at studios in Vasanth Nagar & Indiranagar · ₹1,200 per student per month (estimate) Part of [Martial Arts & Kickboxing Classes](https://mytribe.in/kikkermartialarts/martial-arts-kickboxing-classes). [View full gallery](https://mytribe.in/kikkermartialarts/martial-arts-kickboxing-classes/gallery) It doesn't matter if you're a total beginner or a seasoned pro. Here, you're a Kikker. Join our crew to build confidence, learn real self-defense, and have a blast while doing it. ## Photos and videos - ![Leaping into a new week. This phenomenal flying kick from one of our adult members shows the incredible athleticism you can achieve through kickboxing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b2f6689-0fda-47c1-9ed1-9b7427953b0a) - [Video: Kickboxing forces you to be present. It's a workout for your mind as much as your body. Here, an adult member focuses on his combinations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4e5a6fd-0ea1-456b-84b5-7320cd94dc6d) - [Video: Our adult and teen class in action, working on clinch entries and strikes. These sessions are perfect for building practical skills and fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/476573ac-1c4d-444c-ac47-e0c64e38b658) - [Video: An adult student gets ready for gradings, practicing his punches and blocks on the pads with intense focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7dddfd54-da21-49b1-ab31-37b7d45243a1) - [Video: Slowing down drills helps lock in proper form and timing. Here, our adult students work on controlled movements to perfect their technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/115c6158-b048-4819-8cf5-cbb118e3e783) - [Video: Slip, duck, and counter. Our Indiranagar adults turn defense into offense, practicing evasive maneuvers and follow-up strikes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ba423ce-9372-4ac9-aacd-d3e3f220b3f9) - [Video: Some of our adults in action at our Indiranagar center. We welcome everyone, no matter your ability or experience level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf00a6e6-b376-4de4-8088-e30065f5a0e0) - [Video: Our adult and teen beginners at the Indiranagar branch. It's great to see new members embracing the challenge and learning together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc89cfa4-ee29-4850-a337-68814c02c3c3) - [Video: Pushing your limits is how you grow. Our classes cater to all ages and abilities, providing a space for everyone to start their movement journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3044519e-bd60-42ce-88f6-c1ad3fec28f6) - [Video: Hitting every level. We train every level and all ages, ensuring everyone gets a great workout and learns valuable skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a6606c8-bca4-4759-9559-a184fcec1bf5) - [Video: The ladies were on fire, from our juniors to our seniors. This student is nailing the spinning back kick, a testament to her hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ec5d6f8-8a1e-4728-a42d-3e2191a06e8b) - [Video: Literally elevating the game with a jumping knee strike. Our mission is to get everyone moving using the fun and discipline of martial arts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b70b016f-b167-4f27-a713-615c600d3898) - [Video: Our new orange belt working on some awesome chops on the pads, demonstrating power and precision.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fe83291-b166-45e1-94a8-6a43c7460949) - [Video: Punch by punch, kick by kick. The smiles at the end of a tough pad session say it all. It's about progress and enjoyment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ed99f4c-37c0-4586-8a2e-8e35e4c6c998) - [Video: Great drills working on evasions, footwork, and focus. These skills are crucial for becoming a smarter, more efficient fighter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89d091a1-974e-4841-870f-e70f684553d9) - [Video: Working all the different fist positions for different punches. Attention to detail is key for effective striking.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5748eb3a-bf77-444d-82d6-aaf8d4c6b253) - [Video: Working spinning axe kicks in a combination. This drill combines agility, balance, and powerful striking.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65b6bb71-e975-4683-9d43-b44902bd21b5) - [Video: How many kicks can you do in a minute? Our teens and adults give it their all in this high-energy fitness challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd97c54b-e1df-448c-84c8-1dfe126601be) - [Video: Some fun work with tennis balls to improve coordination and guard. We like to mix up our training to keep it fresh and effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ba910a5-8d28-468d-8b3c-4052a24450fa) - [Video: Packing in the punches and having a laugh at the same time. That is what our training community is all about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5527fd6-965c-40cf-ba38-d8b1a4ef3650) - [Video: Working clinches with the teen and adult Kikkers. This is a vital skill for close-range self-defense and competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7aa738e-70b9-4952-98ec-c816db0f8498) - [Video: Kick, spin and kick, jump and kick. This student showcases a fantastic and dynamic combination of advanced kicks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85217583-f33d-4d52-9953-3a8d1c096056) - [Video: Make mistakes. Training is the arena where you try things out, adjust, learn, and grow without pressure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7818bf1f-adcd-4acc-83a7-7a1f82d585bc) - [Video: An adult student working on nice crescent kicks in a combination drill. These kicks are great for flexibility and striking from different angles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e7308a7-727b-470b-952a-05414fe42348) - [Video: The teens and adults working on crescent kick drills. These classes are a great way to build skills and fitness together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/091f12ee-eb98-49b9-b398-74693cb48c0d) - [Video: Mastering the direction of your evasion can be your best defense and your next opportunity to attack.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90e8ca06-1457-4824-bf51-804802c1262a) - [Video: Our adult and teen Kikkers working a great pad combination. Join us to learn, get fit, and have fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fec1e0ef-9a63-4a01-896f-b7d66c9e238f) - ![You can do more than you think. Our coach demonstrates a powerful jumping kick, inspiring students to challenge themselves every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d19ad5b-0b8b-4de4-a169-9a8a8a1f26ec) - [Video: A new week means new classes. We're always ready to train hard and have fun. Join us for a free trial.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0cb1eb0-070b-4c88-bf14-0a5c4ebd461e) ## About Adult & Teen Training Forget the treadmill. At our sessions, you aren't just counting calories; you're learning actual self-defense mechanics and functional movement. We don't care about your fitness level today—whether you've never thrown a punch or haven't worked out in years, you will fit right in with the rest of the crew. ### Your First Step is the Hardest (But We Make It Easy) We know walking into a martial arts class for the first time can feel intimidating. Our classes in Indiranagar and Vasanth Nagar are designed to remove that pressure. We focus on a supportive environment where you can learn at your own pace. ### The Kikker Approach * **Safe Sparring:** We introduce contact gradually. Our goal is to teach you control and technique, not to spar at full force from day one. You will wear full protective gear under our supervision. * **Functional Progression:** We use a belt grading system, but it is not about being perfect. It is about showing up, stumbling, laughing, and getting better every single week. * **Practical Skills:** Beyond the workout, you are learning defensive drills—slipping, ducking, and shin blocks—that provide tangible confidence outside the studio. ### What You Get * **Group Energy:** You are training with a diverse mix of teens, adults, and seniors, all working toward their own goals. * **Technical Depth:** Our syllabus covers everything from basic stance mechanics and agility ladder drills to complex clinch entries and roundhouse kicks. * **Community Vibe:** This is a place to leave your phone, your stress, and your worries at the door. You will find that our sessions are just as much about the social vibe and having a laugh as they are about the punches and kicks. ## About Kikker Martial Arts We're just a big gang of folks who love to kick, laugh, and try new things together. Whether you're 15 or 55, you walk in and you're part of our team. Phones off, shoes off, worries off. [See all of Kikker Martial Arts's services](https://mytribe.in/kikkermartialarts) ## More from Martial Arts & Kickboxing Classes by Kikker Martial Arts - [Featured](https://mytribe.in/kikkermartialarts/martial-arts-kickboxing-classes/featured) - [Our Kikkers in Action (Ages 5-16)](https://mytribe.in/kikkermartialarts/martial-arts-kickboxing-classes/our-kikkers-in-action-ages-5-16) - [Building Confidence: Our Approach to Sparring](https://mytribe.in/kikkermartialarts/martial-arts-kickboxing-classes/building-confidence-our-approach-to-sparring) - [Fitness, Drills & Fundamentals](https://mytribe.in/kikkermartialarts/martial-arts-kickboxing-classes/fitness-drills-fundamentals) - [Our Community: Gradings, Achievements & Fun](https://mytribe.in/kikkermartialarts/martial-arts-kickboxing-classes/our-community-gradings-achievements-fun) - [Kikker in Schools](https://mytribe.in/kikkermartialarts/martial-arts-kickboxing-classes/kikker-in-schools) - [Behind the Scenes](https://mytribe.in/kikkermartialarts/martial-arts-kickboxing-classes/behind-the-scenes) ## More services by Kikker Martial Arts - [Corporate & Institutional Programs](https://mytribe.in/kikkermartialarts/corporate-institutional-programs) ## Similar work from other experts - [Combat Fitness for All Ages & Levels](https://mytribe.in/tigertongueforyou/combat-sports-training/for-everyone-all-ages-levels) by Tiger Tongue · Combat Sports Training · Training at studio in RK Hegde Nagar - [Self-Defense & Combat Training for Girls](https://mytribe.in/bfc_bodyforce/kids-martial-arts/for-girls-too-empowering-young-women) by Bodyforce Fight Club · Kids Martial Arts · Centers in Horamavu and Richards Town - [Fitness & Self-Defense Training in Bengaluru](https://mytribe.in/muay_prakash/combat-sports-self-defense/fitness-self-defense-for-all) by Prakash Ramakrishnan · Combat Sports & Self-Defense · Training at Richmond Town or at your location in Bengaluru - [Women's MMA & Self-Defense Training in Bengaluru](https://mytribe.in/bengalurumma/mixed-martial-arts-combat-sports-training/women-of-bengaluru-mma) by Bengaluru MMA · Mixed Martial Arts & Combat Sports Training · Classes at 3 studios across Bengaluru - [Boxing and Kickboxing Classes in HSR Layout](https://mytribe.in/bohofitofficial/group-fitness-classes/boxing-kickboxing) by Bohofit · Group Fitness Classes · Visit Studio in HSR Layout - [Taekwondo Training for All: Kids, Women, and Adults in Bengaluru](https://mytribe.in/karnatakataekwondoacademy/self-defense-classes/a-place-for-everyone-from-kids-to-women) by Karnataka Taekwondo Academy · Self-Defense Classes · Training at Kanteerava Stadium and across Bengaluru ## Book To book Kikker Martial Arts, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hey!%20I'm%20interested%20in%20joining%20the%20adult%2Fteen%20kickboxing%20classes.%20Are%20there%20slots%20open%20for%20a%20free%20trial%20at%20your%20Indiranagar%20or%20Vasanth%20Nagar%20venue%3F)