--- title: "Women's Fitness Classes in Delhi for Fun & Weight Loss - mytribe" description: "Join fun women's fitness classes at Kids Hive in Delhi! Our group workout sessions, including Zumba & Yoga, are perfect for an effective weight loss program. Get fit with expert trainers in a supportive environment. Book your trial class today!" canonical: https://mytribe.in/kidshive_civillines/women-s-fitness-classes last_updated: 2025-10-01 --- # Women's Fitness Classes in Delhi Ncr By [Kids Hive](https://mytribe.in/kidshive_civillines) · We offer women-only fitness classes in Civil Lines where you can pick from Bollywood dance workouts, beginner yoga, or aerial yoga, all in a relaxed space with trainers who support you at every step. ## Locations Fitness studio at The Shri Ram Wonder Years, Civil Lines ### Visit at - At The Shri Ram Wonder Years, Civil Lines, New Delhi (near Delhi University North Campus, Kashmere Gate Metro Station, Kamla Nagar Market, Vidhan Sabha, Tis Hazari, Model Town) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Traditional Hatha & Vinyasa Mat Yoga Floor-based yoga practice 3 times a week focusing on flexibility and breathwork; strict Bring Your Own Mat (BYOM) policy. Typically ₹2,500-3,500 per month (approx. 12 sessions) (estimate) #### Practice Scope * **Styles:** Blend of Hatha and Vinyasa flow suitable for toning and flexibility. * **Wellness:** Integrated Pranayama (breathwork) and meditation segments. * **Guidance:** Live correction and demonstration by experienced yoga acharyas. #### Facility & Requirements * **Environment:** Quiet, air-conditioned indoor space with ambient lighting. * **Policy:** Participants must bring their own yoga mats for hygiene reasons. * **Storage:** Cubby holes available for footwear and personal bags. ### Bollywood Zumba & Cardio Aerobics 3 days/week ladies-only batch combining Bollywood dance and step aerobics for high calorie burn on wooden flooring. Typically ₹3,000-4,500 per month (approx. 12 sessions) (estimate) #### Activity Breakdown * **Zumba:** 60-minute high-intensity dance workouts using Bollywood and international tracks. * **Power Aerobics:** Weekly integration of step aerobics and floor cardio routines. * **Schedule:** Standard Mon/Wed/Fri evening batch availability. #### Facility Specifications * **Flooring:** Shock-absorbent wooden floor to reduce impact on knees. * **Climate:** Fully air-conditioned studio environment. * **Audio:** High-bass sound system for rhythm adherence. #### Essentials * **Instruction:** Group guidance by certified fitness instructors. * **Amenities:** Access to private changing rooms and wall mirrors. * **Equipment:** Steppers provided for aerobics sessions. ### Aerial Yoga & Anti-Gravity Training Specialized low-impact spine decompression using professional silk hammocks with expert external trainers; max 8 students per batch. Typically ₹4,500-6,500 per month (8-10 sessions) (estimate) #### Specialized Equipment * **Aerial Silks:** Access to professional load-tested hammocks for the session duration. * **Safety:** Crash mats provided beneath every rigging point. * **Rigging:** Professionally installed ceiling anchor points in the indoor studio. #### Instruction Quality * **Trainers:** Classes led by specialist external trainers with 12+ years of experience. * **Batch Size:** Strictly capped at 6-8 students to ensure individual spotting during inversions. #### Workout Focus * **Technique:** Inversions, deep stretching, and core stabilization. * **Target:** Spinal decompression and joint relief. ## About Women's Fitness Classes ### What Makes Us Different We've set up a space where women can actually chill, sweat, and enjoy their own company. It’s not fancy - just a lively spot in Civil Lines with greenery outside and a pretty relaxed vibe inside. Whether you’re a mom, a college student, working from home, or just need a break, this is your hour to focus on yourself. ### Choose Your Fitness Style - If you love music, our Bollywood dance workout sessions mix Zumba and Aerobics with proper desi beats. No need to be a pro dancer, just show up and move - nobody judges here. - For those wanting more calm, we’ve got beginner-friendly yoga for women, where you work on flexibility, strength, and immunity. It’s chill, zero pressure, but you need to get your own mat. - Up for something new? Try aerial yoga for back pain relief and stretching. You’ll be hanging in a sling (don’t worry, it’s safe!), guided by trainers who actually get what starting out feels like. Not all poses are in the air, so it’s not as scary as it sounds. ### Real Support, No Drama Our trainers know their stuff and keep things light. We’ve got wooden floors and mirrors to help you check your form. All aerial equipment is sorted - you just show up and focus on feeling *mast* (awesome). ## Highlights Browse through Kids Hive's best work. ### [Featured](https://mytribe.in/kidshive_civillines/women-s-fitness-classes/featured) - [Video: Welcome to our high-energy Bollywood Zumba class. This video shows a typical evening batch where women of all ages and fitness levels come together to dance, sweat, and have a great time. It's a full-body cardio workout that feels more like a party than exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a750ab53-b8a6-458b-9c80-a142b6d40540) - [Video: See our aerial yoga class in action. Here, an instructor provides hands-on support to a member in an inverted pose, ensuring safety and proper form. This highlights how we guide you through every step, making advanced poses accessible even for beginners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31c6218c-3003-439d-a483-72a157761409) - [Video: Feel the community spirit in our Zumba sessions. This clip captures the synchronized energy of a group workout, showcasing the fun, judgment-free atmosphere we cultivate. Everyone is focused on moving to the beat and enjoying themselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94e7f7c4-518b-4bc1-9d65-6be69cc23cba) - [Video: Explore the different dimensions of aerial yoga at our studio. This video compilation shows members trying various poses, from gentle stretches in the silk hammock to full inversions, all under the careful guidance of our trainers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb6514f8-8b65-43e7-8eed-c669af214c13) - [Video: Our instructor leads a Zumba and Aerobics session, demonstrating the moves with energy and precision. This gives you a glimpse of the professional instruction you'll receive in our classes, ensuring you get an effective and enjoyable workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a316424-3f6e-48f3-852b-da6871cd96e5) - ![This image highlights the core benefits of aerial yoga, including stress relief, enhanced flexibility, and calorie burn. A member is seen in a meditative pose, suspended in the yoga hammock, showcasing the calm and focus this practice brings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0adafc0-8669-4dae-a479-ce6f9d4c99b5) ### [Bollywood Zumba & Aerobics](https://mytribe.in/kidshive_civillines/women-s-fitness-classes/bollywood-zumba-aerobics) - [Video: Welcome to our high-energy Bollywood Zumba class. This video shows a typical evening batch where women of all ages and fitness levels come together to dance, sweat, and have a great time. It's a full-body cardio workout that feels more like a party than exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a750ab53-b8a6-458b-9c80-a142b6d40540) - [Video: Feel the community spirit in our Zumba sessions. This clip captures the synchronized energy of a group workout, showcasing the fun, judgment-free atmosphere we cultivate. Everyone is focused on moving to the beat and enjoying themselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94e7f7c4-518b-4bc1-9d65-6be69cc23cba) - [Video: Our instructor leads a Zumba and Aerobics session, demonstrating the moves with energy and precision. This gives you a glimpse of the professional instruction you'll receive in our classes, ensuring you get an effective and enjoyable workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a316424-3f6e-48f3-852b-da6871cd96e5) - [Video: A candid look at one of our Zumba classes in session. You can see the spacious studio with wooden floors and mirrors, which help you check your form while following the instructor. The focus is on movement and enjoying the music.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4122a1c1-3198-49b5-b5f7-5d121d359601) - [Video: Our instructors demonstrating a fun, power-packed Zumba routine. This partner dance showcases the dynamic choreography and high energy that makes our cardio dance fitness sessions so popular for weight loss and stamina building.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1aebd0e4-b4d1-41c2-8865-35a55f84620a) - [Video: A glimpse of our women's fitness class in full swing. Participants are engaged in a choreographed dance routine, showing how we make exercise a collective and motivating experience. The studio's vibrant neon sign is visible in the background.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72f6735c-78ff-469f-9f7f-5f42352a9d42) - [Video: A black and white clip focusing on the footwork and movements during a fitness session. This highlights the core of our classes: moving your body in a way that feels good and helps you stay active and healthy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b4e92fa-e01d-488e-a03d-31edea70eb5c) ### [Aerial Yoga](https://mytribe.in/kidshive_civillines/women-s-fitness-classes/aerial-yoga) - [Video: See our aerial yoga class in action. Here, an instructor provides hands-on support to a member in an inverted pose, ensuring safety and proper form. This highlights how we guide you through every step, making advanced poses accessible even for beginners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31c6218c-3003-439d-a483-72a157761409) - [Video: Explore the different dimensions of aerial yoga at our studio. This video compilation shows members trying various poses, from gentle stretches in the silk hammock to full inversions, all under the careful guidance of our trainers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb6514f8-8b65-43e7-8eed-c669af214c13) - [Video: This video demonstrates a sequence of aerial yoga poses, from standing balances using the silk for support to floor-based stretches like the wheel pose. It shows how the fabric sling is a versatile prop for both antigravity and mat-based movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d066a2b-5eea-4d79-9b1b-cc6d89e78c84) - [Video: A sneak peek into our aerial yoga workshop, showing a variety of poses from balancing tree poses to inverted headstands. This demonstrates the range of movements you can learn, helping build strength, balance, and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6f6cd4c-2a0f-45e6-9ea8-c39bc110d405) - [Video: Our aerial yoga classes are designed for adults of all fitness levels. This video shows participants learning foundational poses with instructor assistance, highlighting the safe and supportive environment for trying this unique form of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d906516-102e-46ac-8177-78e9ab3cd1db) - [Video: A special Mother's Day session in our aerial yoga class. This clip shows women enjoying various poses, including a suspended butterfly pose and gentle stretches, celebrating wellness and self-care in our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/228b9ced-7550-447f-b23f-6e645d6539fd) - [Video: A look into our special Valentine's themed aerial yoga class. Participants are seen practicing mindful poses, emphasizing self-love and inner peace. The soft lighting and serene atmosphere reflect the calming benefits of the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0dafaeb3-4878-49a5-8525-abff55ea47f0) - ![This image highlights the core benefits of aerial yoga, including stress relief, enhanced flexibility, and calorie burn. A member is seen in a meditative pose, suspended in the yoga hammock, showcasing the calm and focus this practice brings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0adafc0-8669-4dae-a479-ce6f9d4c99b5) - ![Answering a common question about aerial yoga. This graphic explains that not all poses are done in the air; the fabric sling is often used as a prop to aid in balance, stretching, and muscle conditioning on the ground.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/238f46a0-33aa-497b-b358-7da05687fc81) - ![This informational graphic addresses who can practice aerial yoga. It clarifies the age range and the importance of good health, providing practical advice for anyone interested in starting their aerial yoga journey with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55222a86-3dca-4af8-8eb3-614c802cd897) ### [Other Activities at Our Studio](https://mytribe.in/kidshive_civillines/women-s-fitness-classes/other-activities-at-our-studio) - [Video: A montage of the diverse children's activities we offer, including focused chess classes, fun hula hoop sessions, and outdoor skating lessons. This shows the breadth of programs available for kids aged 2 to 14 at our center.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ea2c657-1580-41c7-9836-a472d89869d5) - [Video: A young participant demonstrates her hula hoop skills outdoors. This fun activity is great for improving coordination and core strength in children, and is one of the many engaging classes we offer for our younger members.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/898cfe2c-b222-4435-9a45-54ef63edc8c1) ## Meet your expert [Kids Hive](https://mytribe.in/kidshive_civillines) ### My story So, I’m a mom of twins and trust me, the energy at home is wild! That’s why Kids Hive happened – right here in Civil Lines. I wanted a space where bacchhas (kids) can dance, act, play, fall down, get up, and just be themselves. Not just homework, but festival workshops, sports, drama and all that jazz. Seeing kids laugh, mess up, try again – that’s real joy. This place? It’s not just a centre, it’s our buzzing hive. ### My work - **All Kinds of Activities**: We run everything from kids gymnastics classes, skating, dance, chess, robotics, to ladies zumba sessions. - **Indoor & Outdoor Spaces**: Kids get to learn chess inside, race on skates outside, and try creative theatre workshops too. - **Parties & Festival Camps**: Host birthdays here or join our festival activity camps for Diwali, Halloween, and more. - **Expert Teachers**: Our team includes moms and certified pros - they know how to spark passion in every child. ## More services from Kids Hive - [Kids' Sports & Fitness](https://mytribe.in/kidshive_civillines/kids-sports-fitness) · ₹1,500-3,500 per child per month (estimate) - [Kids' Academic & Creative Enrichment](https://mytribe.in/kidshive_civillines/kids-academic-creative-enrichment) · ₹300-1,200 per hour per child (estimate) - [Kids' Party & Event Venue Rental](https://mytribe.in/kidshive_civillines/kids-party-event-venue-rental) · ₹10-35K per event (2-3 hours, up to 25 kids) (estimate) - [Holiday Camps & Themed Workshops](https://mytribe.in/kidshive_civillines/holiday-camps-themed-workshops) · ₹800-1,500 per child per session (workshop) (estimate) - [Kids' Performing Arts](https://mytribe.in/kidshive_civillines/kids-performing-arts) · ₹300-700 per class (estimate) ## Experts similar to Kids Hive on mytribe - [Zumba Fitness Classes by Ashish Yoga Fitness](https://mytribe.in/ashish_yoga_fitness/zumba-fitness-classes) · ₹150-350 per session (estimate) · Ashish Yoga fitness - [Dance Fitness Classes by Bijal Fitness & Dance Studio](https://mytribe.in/bijal_fitness_n_dance/dance-fitness-classes) · ₹1,200-3,500 per month (estimate) · Bijal fitness n dance studio - [Kids' Aerobics Coaching by Aerial Zone](https://mytribe.in/aerialzonegymnastics/kids-aerobics-coaching) · ₹1,200-3,000 per child per month (estimate) · Aerial Zone - School of Gymnastics - [Group Fitness Classes by Habit Fitness](https://mytribe.in/_habit_fitness_/group-fitness-classes) · ₹1,300-2,800 per month (estimate) · Habit Fitness - [Group Dance Fitness Classes by Harshaa Tailor](https://mytribe.in/harsha.tailor/group-dance-fitness-classes) · ₹200-500 per session (estimate) · Maxburn Fitness Gym - [Group Fitness Classes by Canika Chandran](https://mytribe.in/canikac/group-fitness-classes) · ₹250-600 per session (estimate) · Urhythmix Dance and Fitness Studio - [Kids Gymnastics & Fitness by Tumble Gym](https://mytribe.in/tumblegymindia/kids-gymnastics-fitness) · ₹1,500-4,000 per child per month (estimate) · The Tumble Gym Vellore - [Dance Fitness by Turbo Fitness Studio](https://mytribe.in/getfitatturbo/dance-fitness) · ₹700-2,200 per month (estimate) · Turbo Fitness Studio & Group Class - [Online Group Fitness Classes by Feelics](https://mytribe.in/feel_dvibes/online-group-fitness-classes) · ₹999-2,499 per month (estimate) - [Women-Only Group Fitness by Deer Fitness](https://mytribe.in/deerfitness.15/women-only-group-fitness) · ₹1,800-4,000 per member per month (estimate) · Deer Fitness - Ladies Spl Gym 3rd floor, unisex gym 2nd floor - [Dance Fitness by 1234 Dance N Fitness Academy](https://mytribe.in/1234dancenfitnessacademy/dance-fitness) · ₹200-350 per session (estimate) · 1234 Dance and Fitness Academy - [Group Fitness Classes by Angom Rajib Singh](https://mytribe.in/rajib_hopp/group-fitness-classes) · ₹200-500 per session per person (estimate) · HSR Fitness World ## Book To book Kids Hive, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Women's%20Fitness%20Classes%20by%20Kids%20Hive.)