--- title: "Functional Strength & Yoga Classes for Adults in Faridabad" description: "Join our functional strength and yoga classes in Faridabad. NIS-certified training with power yoga and calisthenics to build stamina and flexibility." canonical: https://mytribe.in/kids_gymnastics_yoga_center/yoga-and-wellness-sessions/strength-yoga-for-adults last_updated: 2025-09-21 --- # Functional Strength & Yoga Training for Adults in Faridabad Tribe Verified · NIS Certified Coach in Faridabad By [Bittu Gymnast](https://mytribe.in/kids_gymnastics_yoga_center) · In-person classes at Sector 16 and Sector 88, Faridabad · ₹2,000 per month (estimate) Part of [Yoga and Wellness Sessions](https://mytribe.in/kids_gymnastics_yoga_center/yoga-and-wellness-sessions). [View full gallery](https://mytribe.in/kids_gymnastics_yoga_center/yoga-and-wellness-sessions/gallery) Not just gentle stretching. I train adults with an intense mix of Power Yoga and functional calisthenics so you actually get stronger and leaner. Let's get to work. ## Photos and videos - [Video: My fitness sessions for adults and kids focus on functional movements like squats and core work. Whether in the gym or outdoors, we build strength that you can use in everyday life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d96c64b-b097-4509-97e4-b8d36c1bc78c) ## About Strength & Yoga for Adults I don't believe in just holding yoga poses. My adult sessions are a serious mix of Power Yoga flow and bodyweight calisthenics like squats, planks, and lunges. We train on specialized gymnastic-grade flooring, which provides the impact cushioning you need to protect your knees and ankles while you build real-world stamina. This isn't your typical slow-paced yoga class. I am an NIS-certified coach (Sports Authority of India, 'A' Grade), and my goal is to get you stronger, not just more flexible. We integrate functional movements into the practice to ensure you get a full-body workout that actually carries over to your daily life. ### Why This Method Works * **Joint-Friendly Flooring:** Standard gym mats aren't enough when you're doing high-repetition lunges or jump squats. We use 25mm high-density puzzle mats to keep your joints safe. * **Small Batches:** I cap my groups at 10-15 students. This isn't for show; it’s because I need to watch your form. If you're doing a plank wrong, you're not getting stronger, you're just risking injury. I am there to correct you, just like I do with my competitive gymnastics students. * **Hybrid Training:** We combine Hatha Yoga with functional fitness. You get the benefits of deep static stretching and the muscle-building intensity of a calisthenics workout. ### Where We Train We operate at two primary locations in Faridabad: * **Sector 16:** Our indoor AC hall for focused, year-round training. * **Sector 88 (Central Park, RPS Palms):** Open-air park sessions for those who prefer an outdoor atmosphere. Whether you are aiming for weight management, injury rehab, or just breaking out of a sedentary routine, my team and I provide the discipline and guidance to get you there. Slowly, one by one, we get to the goal. Thik hai? ## About Bittu Gymnast I’m Bittu. I am an NIS Qualified Coach with an 'A' Grade, and I take your fitness goals seriously. My team and I believe that if you put in the hard work, the results—strength, balance, and confidence—will follow. We don't do gimmicks here, just honest coaching to make you the best version of yourself. [See all of Bittu Gymnast's services](https://mytribe.in/kids_gymnastics_yoga_center) ## More from Yoga and Wellness Sessions by Bittu Gymnast - [Featured](https://mytribe.in/kids_gymnastics_yoga_center/yoga-and-wellness-sessions/featured) - [Gymnastics for Kids & Toddlers](https://mytribe.in/kids_gymnastics_yoga_center/yoga-and-wellness-sessions/gymnastics-for-kids-toddlers) - [Group & Corporate Wellness](https://mytribe.in/kids_gymnastics_yoga_center/yoga-and-wellness-sessions/group-corporate-wellness) - [Achievements & Recognition](https://mytribe.in/kids_gymnastics_yoga_center/yoga-and-wellness-sessions/achievements-recognition) - [More Than a Sport: Life Skills](https://mytribe.in/kids_gymnastics_yoga_center/yoga-and-wellness-sessions/more-than-a-sport-life-skills) ## More services by Bittu Gymnast - [Fitness and Dance Classes](https://mytribe.in/kids_gymnastics_yoga_center/fitness-and-dance-classes) - [Gymnastics Coaching](https://mytribe.in/kids_gymnastics_yoga_center/gymnastics-coaching) ## Similar work from other experts - [Master Calisthenics Yoga for Functional Strength in Paschim Vihar](https://mytribe.in/lakshaypoweryoga/yoga-classes/calisthenics-strength-training) by Lakshay Power Yoga · Yoga Classes · Online classes and at studio in Paschim Vihar, New Delhi - [Calisthenics & Core Conditioning Training in Rajouri Garden](https://mytribe.in/yogimohanyoga/advanced-yoga-calisthenics/calisthenics-core-conditioning) by Yogi Mohan · Advanced Yoga & Calisthenics · Online, at studios in Rajouri Garden, or travels to you within 6km - [Power Yoga & Strength Training for Real Results](https://mytribe.in/chira_yogini/yoga-instruction/power-yoga-strength-training) by Suchira Gowda · Yoga Instruction · Online classes; Studios in Jayanagar, JP Nagar, Banashankari & ISRO Layout - [Build Real Functional Strength with Power Yoga](https://mytribe.in/the_happy_yoga_community_/group-yoga-classes/yoga-for-strength-performance) by The Happy Yoga Community · Group Yoga Classes · 6 Studios across Bengaluru & Online Classes - [Strength and Power Yoga Classes in Ashok Vihar](https://mytribe.in/zingara_studio/group-fitness-classes/strength-power-yoga) by Zingara Studio · Group Fitness Classes · At studio in Ashok Vihar, Delhi - [Strength Meets Flexibility: Build Mobility & Power](https://mytribe.in/sandhyaarya__/calisthenics-bodyweight-training/strength-meets-flexibility) by Sandhya · Calisthenics & Bodyweight Training · At-home sessions across Gurugram; Group classes at 2 studios ## Book To book Bittu Gymnast, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20interested%20in%20the%20Strength%20%26%20Yoga%20sessions%20for%20adults.%20What%20is%20the%20current%20batch%20timing%20at%20the%20Faridabad%20center%3F) You can also send your own message based on what your user needs. 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