--- title: "Yoga and Wellness Sessions for Kids & Adults for Holistic Fitness - mytribe" description: "Discover expert-led Yoga and Wellness Sessions in Faridabad. Our certified yoga instructors offer adult yoga classes and fun yoga for kids to help you achieve holistic fitness, strength, and stress relief. Find your balance and book a session on Tribe!" canonical: https://mytribe.in/kids_gymnastics_yoga_center/yoga-and-wellness-sessions last_updated: 2025-09-21 --- # Yoga and Wellness Sessions in Faridabad By [Bittu Gymnast](https://mytribe.in/kids_gymnastics_yoga_center) · I run small group yoga and wellness sessions where we mix yoga with strength and fitness training, focus on proper technique, and make sure every student gets personal attention and real results. ## Locations In-person classes at Sector 16 and Sector 88, Faridabad ### Visit at - Central Park at Sector 88, Faridabad (accessible from Omaxe World Street, Amrita Hospital, Sector 87, Sector 86, Greater Faridabad) - Academy at Sector 16, Faridabad (accessible from Sector 15, Old Faridabad Metro Station, Crown Plaza Mall, Sector 17, Sector 14) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### 1-on-1 Master Coach Private Session Premium, personalized training with an NIS-qualified expert focusing on specific goals like injury rehab or advanced flexibility at your preferred location. Typically ₹800-1,200 Per Session (60 Mins) (estimate) #### Customization * **Attention:** 100% exclusive focus from the Head Coach (Bittu Sir). * **Plan:** Tailored roadmap for specific goals (injury rehab, flexibility, or weight loss). * **Therapeutic Focus:** Incorporation of specific stretches for back pain or cervical issues if required. #### Logistics * **Location:** Option for sessions at the client's home (Sector 16/88 vicinity) or a private studio slot. * **Equipment:** Coach provides portable props (bands, blocks, mats) for home sessions. * **Tracking:** Periodic fitness tests to measure flexibility gains or inch-loss. ### Junior Mobility & Yoga Group Classes High-energy training combining traditional yoga with gymnastic conditioning to improve flexibility, balance, and discipline. Typically ₹2,000-2,800 Per Month (3 Days/Week) (estimate) #### Class Details * **Duration:** 60 minutes per session. * **Batch Size:** 10 to 15 students to ensure posture supervision. * **Curriculum:** Hybrid of Hatha Yoga and gymnastic conditioning. Includes Surya Namaskar warm-ups, deep static stretching (splits, backbends), and core holds. #### Facility & Safety * **Flooring:** 25mm high-density EVA interlocking puzzle mats for impact cushioning. * **Equipment:** Usage of soft landing mats and spotting blocks for advanced drills. * **Setting:** Indoor AC hall with wall mirrors (Sector 16) or open-air park sessions (Sector 88). #### Training Approach * **Discipline:** Strict adherence to lined formations and synchronized movement. * **Instruction:** Bilingual instruction (Hindi and English) suitable for young children. ### Adult Functional Yoga & Fitness Program Intense mix of Power Yoga and strength conditioning aimed at weight management, conducted on joint-friendly gymnastic flooring. Typically ₹2,500-3,500 Per Month (3 Days/Week) (estimate) #### Workout Format * **Duration:** 45 to 60 minutes. * **Style:** Power Yoga flow integrated with bodyweight calisthenics. * **Drills:** High-repetition squats, lunges, planks, and leg raises for toning. * **Resistance:** Usage of light medicine balls for functional strength work. #### Facility & Support * **Flooring:** Professional gymnastic flooring which is softer on knees compared to standard wooden or concrete floors. * **Props:** Yoga straps and blocks provided to assist with flexibility constraints. * **Guidance:** Hands-on adjustments by NIS-certified coach and basic verbal advice on nutrition. ## About Yoga and Wellness Sessions For me, yoga is not about just stretching or holding poses. It’s about building real strength and discipline, both inside and out. My team and I put in the hard work alongside you - practice mood always on. ### What I Bring I’m an NIS Qualified Coach (Sports Authority of India, ‘A’ Grade). My focus is on proper technique, safety, and actual results. I keep classes small for that personal touch - every student matters, and I genuinely want everyone to feel like a champion in their own life. ### Who We Train - Kids and toddlers: Fitness is fun here, but we also teach focus. Little ones get flexible, strong, and more confident, all while laughing and learning. - Adults: This isn’t just asana practice. Expect squats, planks, medicine balls with your yoga - you’ll get stronger and build stamina that shows up outside class. - Groups and corporates: We handle large group wellness sessions too. If you’re looking for group wellness sessions for your team, we’ve even trained IPS officers - so high-performance groups, no problem. ### What Changes You’ll see and feel your strength, stamina, flexibility, and balance go up. Confidence through yoga isn’t just talk - you’ll feel it. Discipline, focus and self-esteem build slowly, but they come. Slowly, one by one, we get there. Thik hai? (Alright?) ## Highlights Browse through Bittu Gymnast's best work. ### [Featured](https://mytribe.in/kids_gymnastics_yoga_center/yoga-and-wellness-sessions/featured) - ![This is what dedication looks like. I work closely with every student, even my youngest three-year-old champions, to build incredible flexibility and strength safely. Personal attention is key to my coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a998425-c9a9-4d6e-abb6-29e0f9bba5cc) - [Video: Practice mode is always on at my academy. Here you can see my students working on advanced gymnastic skills like handstands, flips, and balance beam routines. We train hard to build power and precision.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be422446-dc40-4ced-be03-c82de03a3044) - [Video: My adult fitness classes are not just about yoga. We focus on building real strength and stamina with exercises like medicine ball throws and planks. You will feel the difference in your energy and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b205cd8-34a9-4782-927a-26f6df072fd7) - ![It was an honor to be recognized for my work and receive the Sahika India International Excellence Award from Shamita Shetty. I am proud of the quality of training my team and I provide.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f86fa3ac-ad0c-41da-a1b8-e156f10ba10a) - ![As an NIS Qualified Coach, my mission is to guide every student to become a champion in their own life. I oversee all training to ensure proper technique and safety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83c56a58-31b6-4462-91b1-6e53e488b06b) - [Video: I am proud to lead wellness sessions for high-performance groups, including this large-scale outdoor yoga session for IPS officers from Haryana. My team and I can handle corporate and group training of any size.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95f17dd6-7832-4bba-af9a-1a7a3bd81f8a) - [Video: Take a quick tour of my professional gymnastics and yoga center in Sector 16, Faridabad. It is fully equipped with modern, safe equipment to help every student train effectively and confidently.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc8f7f23-27d1-4101-8eb2-43b402de7d6d) ### [Gymnastics for Kids & Toddlers](https://mytribe.in/kids_gymnastics_yoga_center/yoga-and-wellness-sessions/gymnastics-for-kids-toddlers) - [Video: Safety and technique come first. Here, I am personally guiding a young student through a backbend, ensuring she builds flexibility and confidence with the correct form. This is how we create champions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd5b6851-ba1a-4dd0-8a9a-5f7c46723d6b) - [Video: Even my littlest students, the toddlers, start their journey with fun flexibility and coordination exercises. We make fitness an enjoyable habit from the very beginning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93b2025d-1003-4d1f-a6cf-35ea588a295b) - ![Look at the amazing progress of this young gymnast performing a perfect split. Through consistent practice, we develop discipline and achieve great results in flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ad9ad59-5c23-44f7-979f-9dceea1b5b46) - [Video: Fitness should be fun. This is from one of my kids' workshops, where we combine learning, creative movement, and play to build social skills and a love for being active.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9357745c-2fae-490b-adf1-6903c2344fde) ### [Strength & Yoga for Adults](https://mytribe.in/kids_gymnastics_yoga_center/yoga-and-wellness-sessions/strength-yoga-for-adults) - [Video: My fitness sessions for adults and kids focus on functional movements like squats and core work. Whether in the gym or outdoors, we build strength that you can use in everyday life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d96c64b-b097-4509-97e4-b8d36c1bc78c) ### [Group & Corporate Wellness](https://mytribe.in/kids_gymnastics_yoga_center/yoga-and-wellness-sessions/group-corporate-wellness) - ![We also conduct outdoor fitness classes in residential communities like RPS Savana Society in Sector 88. It is a great way for kids to get active and build strength together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8563e38d-5798-4d78-9a4c-a05aa0dc1b2f) ### [Achievements & Recognition](https://mytribe.in/kids_gymnastics_yoga_center/yoga-and-wellness-sessions/achievements-recognition) - [Video: This video gives you a glimpse of everything we do, from kids gymnastics and adult yoga to receiving awards for our work. Join my academy to start your own fitness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d35755b-1f1a-46e5-b1fe-bae5e71d3ebd) - ![I am proud to be an NIS Qualified Coach, having passed the course from the Sports Authority of India with an 'A' Grade. This certification reflects my commitment to providing professional, high-quality training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2771473-0f42-4ad6-9505-d960665262d5) - ![Receiving my NIS coaching certificate. My training is based on proven methods that prioritize safety, technique, and real results for every student.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42e75dbf-48fe-40c5-8b00-a71b3b2ae417) - ![My students making me proud at a local yoga competition. Seeing them win certificates and medals is the biggest reward for a coach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79a8a5af-2202-4811-9000-2e63592aaa52) - ![Another one of my students being awarded for her excellent performance in a yoga competition. We train to compete and to win.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f169442-d769-4c7a-b222-b656888e61ac) - ![I was honored to be invited and recognized at a yoga competition in Faridabad. I believe in being an active part of the local fitness community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a5fc004-ec68-4f7a-8fdf-fcdc3a9584be) ### [More Than a Sport: Life Skills](https://mytribe.in/kids_gymnastics_yoga_center/yoga-and-wellness-sessions/more-than-a-sport-life-skills) - ![Gymnastics is the foundation for all-round physical fitness. My students develop strong muscles, better cardiovascular health, and greater agility through our structured training programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9bb8b3a8-308c-444c-b41d-7637af476df2) - ![To master gymnastics, you need a high level of discipline and focus. I teach my students how to concentrate and persevere, skills that help them succeed in school and in life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b37e910f-d355-4a3e-8b80-43f10fa27fd5) - ![As my students master challenging movements and achieve new skills, their confidence and self-esteem grow. Performing in front of others helps them develop poise and self-assurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/220341e1-90dc-44b9-898a-36f1fea55169) - ![Our group classes and team-based training teach important lessons in teamwork and sportsmanship. Students learn to communicate, collaborate, and support their teammates.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebac963c-1f23-45fb-9d68-89d36df08fad) ## Meet your expert [Bittu Gymnast](https://mytribe.in/kids_gymnastics_yoga_center) ### My story Namaste! We’re Kids Gymnastics and Yoga Center, but most folks call us Bittu Gymnastics. Our life is all about coaching little champions - gymnastics, yoga, dance, fitness, sab kuch (everything). NIS certified, medal-winning students, and a team that feels like family. Every kid’s win is our win. Practice mood is always on, and we believe in building strength and confidence, ek team, ek dream (one team, one dream). ### My work - **Classes for Everyone**: Gymnastics, yoga, dance, fitness - for kids, adults, even toddlers. Sabke liye! (For everyone!) - **Certified Coaching**: All our coaches are NIS certified. Safety and technique come first, always. - **Medal-Winning Training**: We train students for SGFI gymnastics coaching and CBSE Nationals. Medals at every level. - **Upgraded Facilities**: Two centers in Faridabad, now with state-of-the-art gym equipment for better training. - **Supportive Team Spirit**: Positive vibes, teamwork, and fun. Every big flip starts with a small step, thik hai? (Okay?) ## More services from Bittu Gymnast - [Fitness and Dance Classes](https://mytribe.in/kids_gymnastics_yoga_center/fitness-and-dance-classes) · ₹1,200-3,000 per person per month (estimate) - [Gymnastics Coaching](https://mytribe.in/kids_gymnastics_yoga_center/gymnastics-coaching) · ₹2,000-4,000 per month (group class) (estimate) ## Experts similar to Bittu Gymnast on mytribe - [Kids Yoga & Gymnastics by Meenakshi Lather Joon](https://mytribe.in/wpyc_gurugram/kids-yoga-and-gymnastics) · ₹250-700 per session per child (estimate) · Best Yoga Classes Gurgaon | World Peace Yoga Centre - [Yoga for Wellness by Yogiks Yoga](https://mytribe.in/yogiksyoga/yoga-for-wellness) · ₹2,000-5,000 per month per person (estimate) · Yogik s yoga A4 - [Kids Yoga & Gymnastics by Yogi Mohan](https://mytribe.in/yogimohanyoga/kids-yoga-and-gymnastics) · ₹1,500-3,500 per child per month (estimate) · Yogimohan Yoga Studio - [Yoga for Kids & Families by Meher Munjal](https://mytribe.in/yogaconnectbymeher/yoga-for-kids-families) · ₹350-800 per child per group class (estimate) · Yoga Connect | Yoga Classes In Panchsheel Park | Best Sound Healing Therapy in South Delhi - [Kids Yoga by Jas Pal](https://mytribe.in/theshaktiyoga/kids-yoga) · ₹1,800-3,000 per month per child (estimate) · Shakti yoga - [Yoga & Wellness Sessions by Cut The Fat with Malvika](https://mytribe.in/cutthefat_with_malvikavats/yoga-wellness-sessions) · ₹1,500-3,500 per month (estimate) · Cut The Fat Fitness Studio - [Yoga for Young Athletes by Dream Basketball Academy](https://mytribe.in/dreambasketballacademy/yoga-for-young-athletes) · ₹200-500 per child per session (estimate) · Ramagya School - [Group Yoga & Fitness Classes by Yogratna](https://mytribe.in/theyogratna/group-yoga-fitness-classes) · ₹1,500-3,500 per person per month (estimate) · Yogratna - [Kids Yoga & Fitness by Yognaman](https://mytribe.in/yognaman/kids-yoga-fitness) · ₹150-500 per child per session (estimate) - [Yoga & Wellness Classes by Anubhuti Yog](https://mytribe.in/anubhutiyog/yoga-wellness-classes) · ₹200-400 per session (group class, in-studio) (estimate) · Anubhuti Yog - [Kids Yoga Classes by Urmila](https://mytribe.in/vinaykyogaandtherapycenter2022/kids-yoga-classes) · ₹350-800 per session (estimate) · National Capital Region - [Kids' Yoga Classes by LeviFly](https://mytribe.in/levifly_aerialyoga_studio/kids-yoga-classes) · ₹400-1,000 per class per child (estimate) · Eleve Wellness Aerial Yoga ## Book To book Bittu Gymnast, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20and%20Wellness%20Sessions%20by%20Bittu%20Gymnast.)