---
title: "Fitness and Dance Classes for Kids & Adults: Book a Fun Workout - mytribe"
description: "Looking for fun workouts? Join our Fitness and Dance Classes in Faridabad for kids and adults. Improve strength, stamina, and flexibility with certified coaches in fun group exercise sessions. Book your spot on Tribe today!"
canonical: https://mytribe.in/kids_gymnastics_yoga_center/fitness-and-dance-classes
last_updated: 2025-09-21
---

# Fitness and Dance Classes in Faridabad

By [Bittu Gymnast](https://mytribe.in/kids_gymnastics_yoga_center) · I run fitness and dance classes for all ages with certified coaching, real equipment, and small groups so you get personal attention and every session is different.

## Locations

In-person classes at Sector 16 and Sector 88, Faridabad

### Visit at

- Central Park at Sector 88, Faridabad (near Omaxe World Street, Amrita Hospital, Sector 87, Sector 86, Greater Faridabad)
- Academy at Sector 16, Faridabad (near Sector 15, Old Faridabad Metro Station, Crown Plaza Mall, Sector 17, Sector 14)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Kids Freestyle & Bollywood Dance

Recreational group batches focused on energy burn and movement routines rather than professional technical training.

Typically ₹1,800-2,200 per month (estimate)

#### Core Details
*   **Frequency:** 8 to 12 sessions per month (2 to 3 times weekly).
*   **Style:** Non technical Bollywood and Freestyle movement.
*   **Batch Size:** Group setting with approximately 10 to 15 children.

#### Facility Specs
*   **Location:** Indoor Studio at Sector 16 Branch.
*   **Cooling:** Basic split AC units and wall fans.
*   **Flooring:** Standard studio tiles or firm gymnastics mats.

### Kids Athletic Agility Training

Sports conditioning drills using ladders and hurdles to improve speed and stamina, distinct from artistic gymnastics.

Typically ₹2,000-2,800 per month (estimate)

#### Training Scope
*   **Objective:** General athletic development including speed and quickness.
*   **Drills:** Ladder runs, cone weaving, hurdle jumps, and shuttle runs.
*   **Frequency:** 3 to 4 sessions per week.

#### Venue & Setup
*   **Primary Location:** Sector 88 Park (Outdoor training).
*   **Backup Location:** Sector 16 Studio (Indoor during bad weather).
*   **Instruction:** Disciplined, military style vocal supervision.

### Adult Functional Bootcamp

NIS coach led circuit training using props and bodyweight, strictly without heavy gym machines or treadmills.

Typically ₹2,500-3,500 per month (estimate)

#### Workout Regime
*   **Format:** High Intensity Interval Training (HIIT) and circuit drills.
*   **Props:** Medicine balls (3 to 5kg), agility ladders, and plastic cones.
*   **Frequency:** Regular batches running 4 to 5 days a week.

#### Professional Oversight
*   **Coach:** Direct programming by NIS Qualified Coach (SAI certified).
*   **Venue:** Mix of outdoor natural grass (Sector 88) and indoor mats (Sector 16).
*   **Focus:** Core strength, stamina, and flexibility.

## About Fitness and Dance Classes

### What We Do

At Bittu Gymnast, I coach with the goal to make you strong, disciplined, and confident. It’s not just about sweating - I want you to feel like a champ, whether you’re a kid or grown up. Practice is our daily mood, not a one-off thing.

### How We Train

Fitness here never gets boring. You’ll find everything from group fitness training to kids dance classes. We mix strength, stamina, and flexibility in every session. Classes are always moving - one day it’s medicine balls, the next day it’s hurdles or planks. We keep things fresh so you never feel stuck in a rut.

- Strength & conditioning for beginners, with real gear
- Cardio routines for stamina
- Agility drills for speed and quick moves
- Core work for a solid base

### Dance Classes for Kids

Just launched - dance classes! Kids get to groove, sweat, and have fun. It’s different every week, and I promise it’s full of energy and laughter.

### What You Get

I’m NIS certified, backed by a team of coaches who know their stuff. We focus on technique, safety, and keeping classes small so you get attention. No shortcuts.

### Where We Train

You’ll find us in Sector-16 (main center, indoor setup) and Sector-88 (sometimes outdoors in RPS Savana Park). You’ll feel the difference - sab kuch bilkul asli hai (everything’s totally real).

We don’t make superheroes overnight, but you’ll see changes, thoda thoda (bit by bit). Ready? Thik hai (okay)?

## Highlights

Browse through Bittu Gymnast's best work.

### [Featured](https://mytribe.in/kids_gymnastics_yoga_center/fitness-and-dance-classes/featured)

- [Video: I believe in hands-on coaching to ensure every child learns safely and correctly. Here, I am spotting one of my students as she masters a new skill on the gymnastics bar during an outdoor session at our Sector 88 center.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1d7e14d-011a-4481-962a-5bd104536c16)
- [Video: Our indoor academy is always full of energy. This video shows a typical day with students practicing everything from floor exercises and flips to trampoline jumps, all under the careful supervision of my coaching team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/892384f2-e20d-49e4-939d-5eb2991a88e3)
- ![Seeing my students succeed is the best reward. Here is a group of our young champions proudly showing off the medals and certificates they earned after a competition, a result of their hard work and dedication in our outdoor classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d497dd2c-545a-4dda-adef-5d692d77cae6)
- [Video: Gymnastics is not just for kids. I also train adults who want to build serious strength and flexibility. This video shows one of my adult students working on advanced skills like splits and handstands with my personal guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8f47c0c-363b-4ce3-ae85-77ca4e684ecf)
- ![We start them young. This is one of my youngest students, just three years old, achieving a full split with my assistance. My toddler gymnastics program focuses on building flexibility and coordination from an early age in a fun, safe way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a998425-c9a9-4d6e-abb6-29e0f9bba5cc)
- [Video: We recently launched dance classes for kids, and the energy is amazing. This is a look at one of our fun group sessions where kids get to move, learn new steps, and build confidence together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9357745c-2fae-490b-adf1-6903c2344fde)
- ![I was honored to receive the Sahika India International Excellence Award from actress Shamita Shetty. This recognition for our Kids Gymnastics & Yoga Center inspires me to keep pushing my students to achieve greatness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f86fa3ac-ad0c-41da-a1b8-e156f10ba10a)
- ![Our outdoor fitness classes for kids are a great way to build stamina and strength in the fresh air. Here, a group is working on lunges and other conditioning exercises at our RPS Savana Park location.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8563e38d-5798-4d78-9a4c-a05aa0dc1b2f)

### [Kids Gymnastics: Strength & Skill](https://mytribe.in/kids_gymnastics_yoga_center/fitness-and-dance-classes/kids-gymnastics-strength-skill)

- [Video: This compilation shows the incredible skills my students develop through consistent practice. You can see them performing advanced moves like handstands on a vaulting box, flips on the beam, and confident floor routines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be422446-dc40-4ced-be03-c82de03a3044)
- [Video: Safety and technique are my top priorities. In this clip, I am carefully guiding a young gymnast through a back walkover, ensuring her form is correct and she feels supported as she learns this new skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd5b6851-ba1a-4dd0-8a9a-5f7c46723d6b)
- [Video: We build strength and flexibility together in our group sessions. This video shows students working as a team doing planks and receiving one-on-one assistance from me to improve their splits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1707592-3f60-4998-9ac7-c679b7b91f8a)
- [Video: My toddler gymnastics program is designed to be fun while building fundamental skills. Here, I am leading a small group of our youngest students through a series of flexibility and stretching exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93b2025d-1003-4d1f-a6cf-35ea588a295b)
- [Video: Our indoor academy is equipped with professional gear to help kids progress. This video shows students using the springboard to practice their jumps onto the landing mat, a key part of artistic gymnastics training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/212df761-b371-4352-b2b9-9f68137c0547)
- [Video: Even simple tools can build great coordination. This young student is practicing with a hula hoop in our Sector 16 studio, an activity that improves rhythm and core control in a playful way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09373b3d-719b-4d0c-b647-f74032b7f93b)

### [Adult Fitness & Gymnastics](https://mytribe.in/kids_gymnastics_yoga_center/fitness-and-dance-classes/adult-fitness-gymnastics)

- [Video: My adult fitness classes are designed to challenge you. Here, clients are working on their strength and stamina with medicine ball throws and core exercises like mountain climbers during an outdoor session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b205cd8-34a9-4782-927a-26f6df072fd7)
- [Video: Fitness is for everyone in the family. This video shows a mix of my adult and kids classes, with clients doing squats, crunches, and other exercises both indoors at the gym and outdoors in the park.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d96c64b-b097-4509-97e4-b8d36c1bc78c)
- [Video: This promotional video highlights our adult fitness training programs. It shows how we combine different techniques, from gymnastics-based conditioning to functional strength exercises, to deliver a complete workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01289618-7763-4422-9cc3-63cad821b059)
- [Video: This video shows one of my adult students working on advanced skills like splits and handstands with my personal guidance. Gymnastics is not just for kids; I also train adults who want to build serious strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8f47c0c-363b-4ce3-ae85-77ca4e684ecf)

### [Training in the Park: Our Sector 88 Classes](https://mytribe.in/kids_gymnastics_yoga_center/fitness-and-dance-classes/training-in-the-park-our-sector-88-classes)

- [Video: I believe in hands-on coaching to ensure every child learns safely and correctly. Here, I am spotting one of my students as she masters a new skill on the gymnastics bar during an outdoor session at our Sector 88 center.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1d7e14d-011a-4481-962a-5bd104536c16)
- [Video: This video gives you a look at our complete outdoor setup at RPS Savana Park. We bring out the balance beam, vault, mats, and more to create a professional training environment in the open.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36f323b4-ef41-4fab-b268-9f1a1789b3b2)
- [Video: Our outdoor gymnastics classes are dynamic and fun. This clip shows students practicing walkovers on the mat, rolls on the barrel, and handstands with my direct supervision, all in the park.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4032063-6e87-4adc-9f5f-3e7dff62b1fa)
- [Video: This compilation shows the variety of training we do, both indoors and outdoors. You can see students practicing skills at our Sector 88 park location as well as in our main academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83478a09-ebba-4cbd-a6b9-e1f938f6db08)

### [Inside Our Sector 16 Academy](https://mytribe.in/kids_gymnastics_yoga_center/fitness-and-dance-classes/inside-our-sector-16-academy)

- [Video: Take a quick tour of our main gymnastics center in Sector 16, Faridabad. The video shows our spacious training floor, balance beams, vaulting equipment, and padded surfaces designed for safe and effective practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc8f7f23-27d1-4101-8eb2-43b402de7d6d)
- [Video: This video gives you a glimpse into the world of our Kids Gymnastics and Yoga Center. It features clips of our students in action, my coaching philosophy, and our commitment to building strong, confident individuals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d35755b-1f1a-46e5-b1fe-bae5e71d3ebd)
- [Video: Our indoor academy is always full of energy. This video shows a typical day with students practicing everything from floor exercises and flips to trampoline jumps, all under the careful supervision of my coaching team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/892384f2-e20d-49e4-939d-5eb2991a88e3)

### [Our Promise: Certified Coaching & Real Results](https://mytribe.in/kids_gymnastics_yoga_center/fitness-and-dance-classes/our-promise-certified-coaching-real-results)

- ![My qualifications are from the best. Here I am after successfully passing my Netaji Subhas National Institute of Sports (NIS) course with an 'A' Grade, a certification from the Sports Authority of India.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2771473-0f42-4ad6-9505-d960665262d5)
- ![As a coach, my focus is always on my students. This photo was taken at a national-level facility, where I constantly learn and observe to bring the best techniques back to my own academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83c56a58-31b6-4462-91b1-6e53e488b06b)
- ![I live and breathe fitness. Whether I am on the training floor or on the field, I am always in practice mode, ready to guide my students by example.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d0cebd6-a0e9-4056-bbfb-a0ead36054b2)
- ![This graphic explains how gymnastics is a fantastic way to improve a child's overall physical fitness. Regular practice builds strong muscles, enhances cardiovascular health, and improves agility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9bb8b3a8-308c-444c-b41d-7637af476df2)
- ![Our group classes teach more than just gymnastics. They are an opportunity for kids to build social skills, learn to communicate with teammates, and understand the value of teamwork and sportsmanship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebac963c-1f23-45fb-9d68-89d36df08fad)
- ![Gymnastics requires a high level of discipline and focus. As students work to master new skills and routines with precision, they develop perseverance and goal-setting abilities that help them in all areas of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b37e910f-d355-4a3e-8b80-43f10fa27fd5)
- ![As children progress and achieve new skills, their confidence and self-esteem grow. Mastering challenging movements is incredibly empowering, and the positive reinforcement from coaches and peers builds self-assurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/220341e1-90dc-44b9-898a-36f1fea55169)
- ![This is another proud moment, receiving my NIS coaching certificate. This qualification ensures that I provide training that is not only effective but also technically sound and safe for all my students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42e75dbf-48fe-40c5-8b00-a71b3b2ae417)

## Meet your expert

[Bittu Gymnast](https://mytribe.in/kids_gymnastics_yoga_center)

### My story

Namaste! We’re Kids Gymnastics and Yoga Center, but most folks call us Bittu Gymnastics. Our life is all about coaching little champions - gymnastics, yoga, dance, fitness, sab kuch (everything). NIS certified, medal-winning students, and a team that feels like family. Every kid’s win is our win. Practice mood is always on, and we believe in building strength and confidence, ek team, ek dream (one team, one dream).

### My work

- **Classes for Everyone**: Gymnastics, yoga, dance, fitness - for kids, adults, even toddlers. Sabke liye! (For everyone!)
- **Certified Coaching**: All our coaches are NIS certified. Safety and technique come first, always.
- **Medal-Winning Training**: We train students for SGFI gymnastics coaching and CBSE Nationals. Medals at every level.
- **Upgraded Facilities**: Two centers in Faridabad, now with state-of-the-art gym equipment for better training.
- **Supportive Team Spirit**: Positive vibes, teamwork, and fun. Every big flip starts with a small step, thik hai? (Okay?)

## More services from Bittu Gymnast

- [Yoga and Wellness Sessions](https://mytribe.in/kids_gymnastics_yoga_center/yoga-and-wellness-sessions) · ₹250-500 per session (estimate)
- [Gymnastics Coaching](https://mytribe.in/kids_gymnastics_yoga_center/gymnastics-coaching) · ₹2,000-4,000 per month (group class) (estimate)

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## Book

To book Bittu Gymnast, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Fitness%20and%20Dance%20Classes%20by%20Bittu%20Gymnast.)