--- title: "Master MMA Techniques: Boxing & Kickboxing Classes in Bangalore" description: "Master MMA techniques with Kia Kaha. Learn boxing, kickboxing, and BJJ with expert coaching in Bangalore. Perfect for beginners—build skills, not just muscles." canonical: https://mytribe.in/kia_kaha_mma/self-defense-programs/master-the-craft-techniques-drills last_updated: 2025-09-02 --- # Master MMA Techniques: Boxing, Kickboxing & BJJ Tribe Verified · Expert-led MMA training across Bengaluru By [Kia Kaha MMA and Fitness](https://mytribe.in/kia_kaha_mma) · Classes available at Koramangala, Indiranagar, JP Nagar & Sarjapur Road · ₹10.5K per 3 months (estimate) Part of [Self-Defense Programs](https://mytribe.in/kia_kaha_mma/self-defense-programs). [View full gallery](https://mytribe.in/kia_kaha_mma/self-defense-programs/gallery) Forget repetitive treadmill routines. Watch our coaches break down the essential moves of boxing, kickboxing, and Brazilian Jiu-Jitsu so you can build real skills, starting from zero. ## Photos and videos - [Video: Here's a look at a Jiu-Jitsu armbar setup from the Americana lock. Our coach demonstrates how to use your opponent's resistance to transition into a powerful submission.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef5f7d5c-56e0-4366-9a2f-ade34030852a) - [Video: Footwork is everything in boxing. This video demonstrates essential footwork drills that every boxer should master to control distance, create angles, and stay balanced.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/572d9a40-bb17-44a9-829e-28544a4ae801) - [Video: Learn this slick boxing combination with us. Our coach breaks down a multi-punch combo that involves ducking and countering, perfect for improving your offensive and defensive flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c9ae0c4-58e0-4503-a466-4c12dfecf5aa) - [Video: Ready to learn a new kickboxing combo? Our coach demonstrates a sequence of strikes that you can practice to improve your coordination and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f749372-12b6-4ff0-a5dc-931b20ae2eda) - ![Are you making these common mistakes in pad work? This series breaks down the top 3 errors beginners make, so you can fix them and level up your game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba0eeb83-9069-4c1e-9a28-a367a6fac97c) - ![Pad Work Mistake 1: Poor Stance. A bad stance affects your power and defense. We teach you to keep your feet shoulder-width apart with knees slightly bent for a solid base.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e29f4679-1189-43fb-9e4a-09c105d39f0c) - ![Pad Work Mistake 2: Arm Punching. Real power comes from your whole body. We show you how to engage your core, hips, and legs for much stronger punches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/348b25d3-dac6-4306-af16-7811bfd55ceb) - ![Pad Work Mistake 3: No Head Movement. A stationary head is an easy target. We teach you to slip or roll after every combo to avoid counters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09fc8b31-f54f-4d77-8f6a-0e469989a064) - [Video: Want to improve your kickboxing? This video covers essential tips for beginners, focusing on the right form for both offense and defense to help you train smart.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4b4a484-b9e6-4d15-86b9-0cc7dd48ee68) - ![Are you making these top 3 beginner mistakes in kickboxing? Let's find out and get you on the right track to mastering the fundamentals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e2cbcc1-81c5-4af4-aa98-85efe8826e8b) - ![Kickboxing Mistake 1: Skipping Warm-ups. Warming up is crucial for preventing injuries and preparing your body for an intense workout. We never skip this step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/769d8074-3e37-44d0-a82b-ef652583f4b6) - ![Kickboxing Mistake 2: Not Being Consistent. Consistency is the key to progress in any martial art. Showing up regularly is more important than anything else.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67b44f1a-c986-4b70-9ace-81e5087b156d) - ![Kickboxing Mistake 3: Focusing Too Much on Strength. Technique and timing will always beat brute strength. We help you focus on the skills that matter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea96c876-a9f8-4857-aa04-3f647e7c81c6) - [Video: Here's a quick tip from one of our expert coaches to improve your striking technique. Small adjustments can make a huge difference in your power and accuracy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c32bd8f5-6665-4b4e-b7c0-04edb8afa6d0) - [Video: Kickstart your week with this quick Muay Thai kick tutorial for beginners. Learn the proper hip rotation and form to deliver powerful, effective kicks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f06134f3-d319-4ea5-a4b7-f35c6373a997) - [Video: Gear is crucial for safety. In this video, our coach explains the importance of hand wraps for supporting your knuckles and wrists to prevent injuries during striking.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8696c00-56a5-49d9-bc78-cfde513662e6) - [Video: Looking to burn fat? Here are three simple but effective boxing drills that will get your heart rate up and help you shed pounds while sharpening your skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7d787bb-817c-4fb2-bf06-d55f370a1e6a) - ![A breakdown of various kicks used in Muay Thai, the "art of eight limbs." From the teep to the roundhouse, we teach you how to use your legs as powerful weapons.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97578fbb-27c2-461c-96d1-5978aab295cd) - [Video: Here are three easy ways to improve your footwork. These drills will help you move more efficiently, maintain balance, and set up your attacks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d645e490-14cd-41af-aefd-0c9a298d7a9e) - [Video: Get an exclusive training tip from one of our coaches. This video shows a takedown entry from a striking combination, blending different MMA disciplines together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a22658ea-4eb6-4488-91e2-165e18dc9022) - ![A step-by-step visual guide to a basic MMA takedown. From gripping and entry to rotation and execution, we break down the technique for you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cff6585f-9665-43ed-a639-57ca869197d2) - ![Takedown Step 1: Gripping. It all starts with establishing a strong grip on your opponent's forearm to control their posture and movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee96a7b8-4eae-4b43-9c4d-b22d90b37701) - ![Takedown Step 2: Entry. Once you have a solid grip, you step in close to your opponent, lowering your level to get into position for the lift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d04a0d9f-1d59-449c-abb7-8ea6d9f8d846) - ![Takedown Step 3: Rotation and Lift. Initiate the rotation by turning your body and driving your shoulder under your opponent's armpit to lift them off balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9bf9701-a989-48bf-8a2e-0ac6e45233c8) - ![Takedown Step 4: Execution. Finish the move by maintaining control throughout the motion and ensuring a safe landing for both you and your opponent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0444fef2-d412-4110-9be2-922ed674d428) - ![Blocking is a fundamental defensive skill in boxing. Here, a member practices covering up to protect against an incoming punch during a drill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91cfbc5d-5f13-40ef-afaa-fc57b84ccc5e) - ![An explanation of different blocking techniques in boxing. From the basic block to the catch and parry, we teach you multiple ways to defend yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e80a03ca-c2a4-4157-b2b4-768b2752f542) - [Video: Learn the art of self-defense with our beginner-friendly Jiu-Jitsu class. This clip shows a basic grappling exchange, focusing on control and positioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/776c8407-b5bc-4b1d-bc0d-bb23a4f54a17) - [Video: Boxing Basics Part 2: How to throw a proper cross punch. One correct punch is better than a thousand bad ones. Learn the right way with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c71687f1-d585-4bc6-86d5-8349d3164470) - [Video: Starting your MMA journey? This video covers essential tips for beginners, from stance to basic movements, to help you get started on the right foot.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1681e8b6-4f99-4225-96fb-1dc674fcec22) - ![A complete visual breakdown of an MMA takedown. This collage shows all four steps together, giving you a clear picture of the entire movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59a38809-fc0f-4c91-9f42-3a9f1203f04b) - ![A closer look at the first step of a takedown: the grip. A strong, controlling grip is the foundation for executing the technique successfully.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/132205f0-10c7-4ecf-957b-63dd78baaf90) - ![A closer look at the second step of a takedown: the entry. Proper positioning is key to getting the leverage you need for the lift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b70a00f2-89a5-4eb8-bb4e-df0f56e435db) - ![A closer look at the third step of a takedown: the rotation. This is where you use your body's momentum to disrupt your opponent's balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c706f4b3-7fa2-46f6-872f-670a438b5706) - ![A closer look at the final step of a takedown: the execution. Safely bringing the fight to the ground while maintaining control is the goal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95b17c9e-cb7b-440b-a081-db45ec3bf719) - ![A focused shot on the block. Protecting your head is priority number one, and we drill this defensive move until it becomes second nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d890638-140f-4c60-b44b-b98f02d1f7ec) - ![A detailed infographic on the different types of blocks in boxing. Understanding when to use a block, catch, or parry is key to smart defense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01e3ede2-e894-4eec-8916-3c536fdf7786) - [Video: This video shows the journey from day one to victory. Watch the progression as a member's kickboxing skills develop over time with consistent training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b13fc25-f702-4013-9823-2ec5e1a8e12c) ## About Master the Craft: Techniques & Drills Technique isn't about looking like an action movie star on day one. It is about moving efficiently so you don't burn out or get injured. When you watch these clips, notice that we prioritize footwork and hip rotation over raw power. That’s the real secret to building skills that actually stick, whether you are here to blow off steam or learn self-defense. ### Why We Obsess Over Technique Most gyms sell you a membership and point you toward a treadmill. We do things differently. We believe that real fitness comes from mastering the craft of movement. Whether it's the crisp snap of a jab in boxing, the fluid rotation of a Muay Thai kick, or the ground control of Brazilian Jiu-Jitsu, we break everything down into manageable pieces. ### What You Will Learn * **Boxing Foundations:** We focus on distance management and footwork. If your feet are in the wrong place, your punches lose their power. You will learn to slip, roll, and counter without getting caught. * **Muay Thai & Kickboxing:** It’s all about the hips. We teach you how to generate force through rotation, keeping you safe and effective while you strike. * **Ground Game (BJJ):** When things get close, technique beats size every time. We strip away the complexity to show you how to escape grips, use your weight, and stay calm under pressure. ### Fixing Common Mistakes Even experienced folks get sloppy with the basics. We catch the small things you might miss—like arm-punching instead of using your core, or standing flat-footed. We run classes across Bengaluru, from Koramangala to Indiranagar, where you will find coaches constantly walking the mats to fix these minor errors. It’s not about being perfect, it’s about getting 1% better every session. If you have never thrown a punch, you are exactly who we designed this for. Come in, learn the movements, and see how much more satisfying it is to train with a purpose than just going through the motions. ## About Kia Kaha MMA and Fitness We started Kia Kaha because we were sick of gyms that felt like a chore. Here, it’s not about how much you can lift, but how well you can move. We are here to help you turn those first clumsy punches into real, confident skills. [See all of Kia Kaha MMA and Fitness's services](https://mytribe.in/kia_kaha_mma) ## More from Self-Defense Programs by Kia Kaha MMA and Fitness - [Featured](https://mytribe.in/kia_kaha_mma/self-defense-programs/featured) - [Real Stories, Real Results](https://mytribe.in/kia_kaha_mma/self-defense-programs/real-stories-real-results) - [Not Your Average Gym](https://mytribe.in/kia_kaha_mma/self-defense-programs/not-your-average-gym) - [Start Your Journey: For Beginners](https://mytribe.in/kia_kaha_mma/self-defense-programs/start-your-journey-for-beginners) - [Learn Real-World Self-Defense](https://mytribe.in/kia_kaha_mma/self-defense-programs/learn-real-world-self-defense) - [More Than Muscle: Mindset & Transformation](https://mytribe.in/kia_kaha_mma/self-defense-programs/more-than-muscle-mindset-transformation) - [Our Community & Coaches](https://mytribe.in/kia_kaha_mma/self-defense-programs/our-community-coaches) - [Join the Kia Kaha Family](https://mytribe.in/kia_kaha_mma/self-defense-programs/join-the-kia-kaha-family) ## More services by Kia Kaha MMA and Fitness - [MMA & Combat Sports Training](https://mytribe.in/kia_kaha_mma/mma-combat-sports-training) ## Similar work from other experts - [MMA, Boxing, and BJJ Technique Training](https://mytribe.in/indiancombatsportsacademy/kids-martial-arts-classes/the-art-of-combat-technique-training) by Indian Combat Sports Academy · Kids' Martial Arts Classes · Centers in Jayanagar, Electronic City & Whitefield - [Master Real Martial Arts Techniques and Drills](https://mytribe.in/iron_fist_fight_club_/self-defense-training/mastering-the-craft-technique-drills) by Iron Fist Fight Club · Self-Defense Training · Train at centers in Hebbal Kempapura & Kodigehalli - [MMA Combat Training and Techniques in Bengaluru](https://mytribe.in/bfc_bodyforce/mixed-martial-arts-mma-training/the-art-of-combat-training-techniques) by Bodyforce Fight Club · Mixed Martial Arts (MMA) Training · Centers in Horamavu and Richards Town - [Real MMA and Combat Training in Banashankari](https://mytribe.in/boldmmaandfitness/personal-training-fitness-programs/mma-combat-training) by Bold MMA · Personal Training & Fitness Programs · Personal training at gym in Banashankari 1st Stage - [MMA Fundamentals and Combat Technique Training](https://mytribe.in/cutman_muneer/youth-martial-arts-kids-teens/the-fundamentals-technique-drills) by Abdul Muneer · Youth Martial Arts (Kids & Teens) · Kids classes at centers in Richards Town and Horamavu - [Mastering Combat Arts: Muay Thai, Boxing, and BJJ in Bangalore](https://mytribe.in/thundermartialarts.tma/self-defense-workshops/our-core-disciplines) by Thunder Martial Arts · Self-Defense Workshops · Workshops at Vidyaranyapura, On-site across Bengaluru & Online ## Guides - [Self-defence trainers](https://mytribe.in/guides/self-defence-trainers-in-bengaluru): What an office workshop or a class costs, what two hours can teach, and whether the trainer will be a woman. ₹700 plus GST to ₹3,800 a month for a class at a Bengaluru school. ## Book To book Kia Kaha MMA and Fitness, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Self-Defense%20Programs%20by%20Kia%20Kaha%20MMA%20and%20Fitness.) 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