--- title: "MMA & Combat Sports Training for Fitness & Self-Defense - mytribe" description: "Start your MMA & Combat Sports Training today. We offer beginner-friendly classes in Boxing, BJJ, & Muay Thai designed for real-world self-defense and fitness. Tired of the gym? Transform your body and mind with us. Book your free trial class!" canonical: https://mytribe.in/kia_kaha_mma/mma-combat-sports-training last_updated: 2025-09-02 --- # MMA & Combat Sports Training in Bengaluru By [Kia Kaha MMA and Fitness](https://mytribe.in/kia_kaha_mma) · We teach MMA, boxing, kickboxing, Muay Thai, and BJJ for beginners who want practical self-defense, fitness, and a supportive group instead of regular gym routines. Typically ₹3,100-7,100 per month (estimate) ## Locations Training centers in Koramangala, Indiranagar, JP Nagar & Sarjapur Road ### Visit at - Studio at Indiranagar, Bengaluru (Train close to Ulsoor, CV Raman Nagar, Halasuru Metro Station, Thippasandra, MG Road, Victoria Layout) - Studio at Koramangala, Bengaluru (Train close to BTM Layout, Ejipura, Madiwala, SG Palya, Jayanagar, Forum Mall) - Studio at Sarjapur Road, Bengaluru (Train close to Bellandur, Iblur, Carmelaram, Kaikondrahalli, Kasavanahalli, HSR Layout) - Studio at JP Nagar, Bengaluru (Train close to Jayanagar, Banashankari, BTM Layout, Puttenahalli, Yelachenahalli, Kumaraswamy Layout) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Amateur Access: 3 Days/Week Restricted to 3 sessions/week at a single center; covers fitness and technique drills without sparring. Typically ₹3,100-5,900 per month (estimate) #### Core Restrictions * **Frequency:** Strictly limited to 3 sessions per week (approx. 12 to 13 per month). * **Location:** Valid for a single home branch only. No roaming between centers. * **Disciplines:** Rotation of Boxing, Kickboxing, and Functional Fitness drills. #### Facility Access * **Training Area:** Access to standard EVA foam puzzle mats and heavy bag stations. * **Shared Equipment:** Use of communal gear like focus pads, kick shields, and battle ropes. * **Amenities:** Basic changing rooms and cubby storage (locks not provided). #### Key Exclusions * **No Sparring:** Purely for fitness and technique; contact sparring is not permitted. * **Personal Gear:** Boxing gloves and handwraps are not included in the fee and must be purchased separately. ### Pro Access: Unlimited + Multi-Center Unlimited daily classes across 2 centers; includes full sparring, BJJ curriculum, and pro-coach supervision. Typically ₹3,800-7,100 per month (estimate) #### Unlimited Scope * **Frequency:** Unlimited access allowing for daily training sessions. * **Full Curriculum:** Access to all disciplines including MMA, Muay Thai, Boxing, and Brazilian Jiu-Jitsu (BJJ). * **Sparring:** Includes supervised light to medium contact sparring sessions. #### Premium Flexibility * **Multi-Center:** Access to 2 different branches (ideal for commuting between work and home hubs). * **Digital:** Online class access included regardless of membership duration. #### Extras & Gear * **Coaching:** Technical correction from Pro Fighter coaches during sparring. * **Annual Perk:** Annual plan commitments typically include free boxing gloves and handwraps. * **Safety Gear:** Members must provide their own mouthguards and groin guards for sparring sessions. ## About MMA & Combat Sports Training ### Why MMA Training Feels Different Gym routines get stale fast, right? At Kia Kaha, I wanted something that actually fires you up. MMA & combat sports training isn’t just about fighting - it’s fighting off stress, boredom, and that stuck feeling. Kia Kaha means "stay strong" and that's the vibe every day. ### Who Shows Up Here If you’re after a workout that’s fun, not a slog, this is your spot. Most people come in with zero experience, just wanting to learn something real, let off steam, or find a crew that’s got their back. No tough-guy nonsense, just everyday folks. ### What You’ll Learn I run sessions that mix MMA basics, boxing drills, kickboxing for fitness, Muay Thai fundamentals, and some ground stuff with Brazilian Jiu-Jitsu. You’re not just getting fit - you pick up practical self-defense training and actual skills you use outside the gym. Confidence goes up, guaranteed. ### How Classes Go Down Classes start with a warm-up, then we move into agility and footwork drills. After that, it’s technique time on the bags, pads, and with partners. If you’re keen and ready, there’s controlled sparring (safe, not scary). ### More Than Sweat You’ll build discipline and mental grit, not just muscles. The crew here is supportive and chill. Every win, every skill learned, that’s all you. ## Highlights Browse through Kia Kaha MMA and Fitness's best work. ### [Featured](https://mytribe.in/kia_kaha_mma/mma-combat-sports-training/featured) - [Video: Tired of the same old gym routine that doesn't help you unwind? I created Kia Kaha to be the ultimate stress-buster. Here, you'll punch, kick, and sweat out the tension, finding focus and power in every single session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96d22861-ecc7-4d17-8e81-4fb0643aca86) - [Video: This is what it's all about. Avni joined to build strength and confidence for self-defense. A year later, she's faster, stronger, and more confident, holding her own and achieving every goal she set. Her story is a testament to what's possible here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71016141-7b3c-48f0-9854-7e3480cb8f07) - ![The energy in our group sessions is electric. We start together, we push each other, and we get stronger as a team. This isn't just a class; it's a community doing agility drills and building endurance side-by-side.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df0b604a-d5d8-4b52-8c3c-35fbf359665a) - [Video: It all starts with the first round. Here, I'm working one-on-one with a student on her boxing combinations, focusing on form and power. Every session is about personal progress, whether you're a total beginner or a seasoned fighter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61246017-0723-4c22-94e5-4ea9b847e561) - ![This is where skill meets grit. Our Brazilian Jiu-Jitsu training focuses on ground-based grappling and submission holds. It's an intense, strategic workout that builds incredible physical and mental resilience, showing that a fight isn't just won on your feet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e225e063-216f-43e6-a723-d2b48adf7584) - [Video: The vibe after a successful in-house competition is unbeatable. This is our crew celebrating the hard work, discipline, and courage it takes to step into the cage. We train hard, we fight with respect, and we win as a team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ba2eef8-4f0f-4c9e-8d9c-78ae68866f74) - ![Ready to stop thinking about it and start doing it? Your transformation begins with a single step. I invite you to come in, feel the energy for yourself, and see why our training is different. Book your free trial and let's get started.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a541ffc4-6b9f-48a0-8c73-9b69e8df99c7) ### [Hear From Our Crew](https://mytribe.in/kia_kaha_mma/mma-combat-sports-training/hear-from-our-crew) - [Video: Yash joined us in desperation after other fitness goals failed. He calls joining Kia Kaha one of the best decisions he's ever made, because our exciting combat sport training regime completely turned his life around.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a47f3d8-e7fa-4856-8db2-adf4330a4597) - [Video: Soumya, a tech sales professional, joined for self-defense and a dopamine hit after work. Now, inspired by our trainers and community, she's aiming to compete in a professional fight in Thailand. We're here to help her make it happen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d62cd8e-8936-4de5-a44b-aa0ba65a7b2d) - [Video: Saba has been on her MMA journey for 10 months. She didn't know what to expect at first, but the environment and the coaching pushed her beyond her comfort zone, both physically and mentally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1f13da0-8f7e-410a-8f24-91b35d5bb629) - [Video: From a one-month beginner to a six-month regular, our members Vyanj and Prajwal talk about our intense, well-structured programs. They love the Muay Thai and kickboxing sessions that push them past their limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0939a4c3-638a-4318-86f5-42ec8eeccf8c) - [Video: Varna has been training with us twice a day for the last few weeks and loves it. She highlights our friendly trainers, supportive environment, and how we help with everything from technique to conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/704f8d6c-5fbc-4b3d-abf3-a9642e6b0e8d) - [Video: Sapna, a software engineer and model, has found her training incredibly rewarding. She feels our personal training has improved her fitness level and pushed her harder than ever before.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b95ad997-9d29-4b18-94aa-6b35d1317c03) - [Video: Madhukar, a member for over two years, loves our structured Muay Thai, kickboxing, and Saturday sparring sessions. He recommends our program for anyone wanting to learn new self-defense skills every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/432674c2-d00e-43a4-979e-48ade472ebd0) - [Video: After five months, this member feels our atmosphere is awesome and the coaching staff is motivating and passionate. She loved the energy of our in-house competition, saying the game went on "on fire".](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d30afea-40c7-4349-876d-19cbe0602675) - [Video: Adit finds our wide variety of martial arts entertaining and a great way to relax after a day at work. He says the supportive community is what keeps him motivated to train.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01a6b48b-373c-44a2-9b4c-a6d9452e7174) - [Video: Vandana, a member for over a month, calls her experience "awesome". She appreciates how our weekly training structure, with sparring on Saturdays, helps her improve the skills she's learned.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/700363c9-51c4-4598-93ce-032054cbdec1) - [Video: Akshay has been training for over six months and says it's been an amazing experience. He believes martial arts is a way of life and encourages everyone, man or woman, to experience it at Kia Kaha.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/796bc7c1-0539-45c4-b893-cfbff59ff132) - [Video: Sheshraj started with one-hour classes and now trains for two to three hours daily because it's so much fun. He loves how our coaches make training exciting while improving his reflexes and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/368a4e02-5693-40da-8154-044efa8363b3) - [Video: Aditya from our Koramangala batch says the ambiance is great and the professionals are amazing. He encourages everyone to join MMA to learn valuable new skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2421ecc-5074-4fd8-ae96-4255345838b2) - [Video: In just a month and a half, Viney has seen his execution and stamina improve drastically. He gives full credit to the trainers at our Koramangala center for his rapid progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74522033-fe2d-4cbf-b196-9eca3daaca73) - [Video: Chandru is very satisfied with the professional experience and comfortable timings at our Koramangala center. He appreciates that our trainers tailor the workouts to his specific needs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97d3c6c7-6622-4546-8150-4b201856394a) - [Video: Harish is taking personal training and feels the trainers are excellent, teaching all techniques from the basics. He feels much more confident and values the flexible timing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cda19d1c-f015-43e7-98c6-741f4c2dbdd7) - [Video: After just one week of personal boxing training, this member feels like he's been training for months. He's having a great experience with the detailed attention to his skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45e8ab80-30dc-482c-b4c0-50a76b9ff002) - [Video: Dion, a college student, joined to improve his physical and mental health. In just three weeks, his stamina has drastically improved and he's able to focus more on his career.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47467323-1cbe-491f-a752-afa941879dcf) - [Video: Lohit has been training for four months and says it's a great experience where you can learn easily, quickly, and smartly. His advice? Come take a demo class and train hard.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f81a0a45-7df3-48a7-a7f4-94a3a2f456f2) - [Video: Vinod wasn't sure he could do it, but after three months, he's learned that MMA is about technique and patience, not just punches and kicks. He says it's been a great experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0802389f-261d-4e23-8e65-4131ae66cadd) - [Video: Hiraak has been with us for six months and sees a lot of changes in his skills and physique. He believes martial arts helps you stay disciplined, focused, and full of strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/787d0758-a98b-42f3-8c90-72fe62fd2cdf) - [Video: Mithun wanted to learn self-defense and found our variety of fighting styles perfect. Though it was tough at first, our friendly coaches motivated him and now he loves to fight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bfb6ce37-8d4f-4e4e-98a9-46771e1837a1) - [Video: Adriana has been training in kickboxing and boxing for two months and calls it a wonderful learning experience. She believes a fitness regime brings discipline and strength to your life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c09a3381-cdb3-4bc1-b256-94884c75dbce) - [Video: Young fighter Hamza Khan was nervous before his first competitive kickboxing tournament but was overjoyed with the experience. He thanks Kia Kaha for the opportunity to test his skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c22cd02-7808-475e-a004-4d104c397bf8) - [Video: Badal has been training for a year and says Kia Kaha has helped him build strength, confidence, and discipline beyond his expectations. He credits our expert coaches and high-intensity workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbe7c03a-a144-47fd-9e30-324ab6e4b625) - [Video: Vismay used the discipline and art of boxing he learned at Kia Kaha to come out on top in his first bout. He credits our coaches for teaching him the tricks to succeed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b5293c8-fb0e-4167-89ac-fd2c0a069b19) - ![Meet our Student of the Month, Akshay Vijay. He's a perfect example of dedication, gaining strength, skills, and confidence through his consistent hard work with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24d2e953-b62d-4e57-a7ca-c2b5287a029b) ### [Beginner's Corner: Start Your Journey](https://mytribe.in/kia_kaha_mma/mma-combat-sports-training/beginner-s-corner-start-your-journey) - ![The most important step is the first one. Our beginner-friendly classes are designed for people with no experience. We start from the absolute basics of stance, movement, and striking.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97ed7e6f-5e7c-41eb-ac66-295b901d1875) - [Video: Just starting out? This video covers essential MMA tips for beginners. We focus on building a solid foundation in footwork, defense, and basic strikes to get you started right.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1681e8b6-4f99-4225-96fb-1dc674fcec22) - [Video: This is for our future kickboxers. Watch this tutorial to master the correct form for basic kicks and avoid common beginner mistakes. Proper technique is the key to power and safety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4b4a484-b9e6-4d15-86b9-0cc7dd48ee68) - [Video: Great boxing starts from the ground up. This video breaks down the essential footwork drills every boxer should master to improve movement, balance, and power in the ring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/572d9a40-bb17-44a9-829e-28544a4ae801) - [Video: Ready to learn Jiu-Jitsu? This tutorial demonstrates how to set up and execute an armbar lock from the mount position. We break down every step, from the Americana setup to the final submission.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef5f7d5c-56e0-4366-9a2f-ade34030852a) - [Video: Learn the art of the eight limbs with our quick Muay Thai kick tutorial for beginners. We show you how to generate power from your hips for a strong, effective roundhouse kick.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f06134f3-d319-4ea5-a4b7-f35c6373a997) - [Video: Sharpen your boxing skills with this counter-punching drill. We demonstrate a sequence of jabs, crosses, hooks, and ducks, teaching you how to react to your opponent's moves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c9ae0c4-58e0-4503-a466-4c12dfecf5aa) - ![Are you guilty of these 3 common mistakes during pad work? We see them all the time with beginners. This series will help you identify and fix them to level up your striking game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba0eeb83-9069-4c1e-9a28-a367a6fac97c) - ![Mistake 1: Poor Stance. A bad stance compromises your power and defense. We teach you to keep your feet shoulder-width apart with knees slightly bent for a solid, balanced base.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e29f4679-1189-43fb-9e4a-09c105d39f0c) - ![Mistake 2: Arm Punching. Real power comes from your whole body. We drill how to engage your core, hips, and legs to rotate and generate force, not just swing your arms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/348b25d3-dac6-4306-af16-7811bfd55ceb) - ![Mistake 3: No Head Movement. Keeping your head still makes you an easy target. We show you how to slip or roll after every combo to avoid counters and stay safe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09fc8b31-f54f-4d77-8f6a-0e469989a064) - ![Think you're ready to kickbox? Let's look at the top 3 mistakes beginners make. Avoiding these common errors will help you train right and progress faster.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e2cbcc1-81c5-4af4-aa98-85efe8826e8b) - ![Mistake 1: Skipping Warm-ups. A proper warm-up is crucial for preventing injury and preparing your body for an intense workout. We always start our classes with dynamic stretching and movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/769d8074-3e37-44d0-a82b-ef652583f4b6) - ![Mistake 2: Focusing only on strength. Technique beats raw power every time. Our classes balance strength training with a heavy emphasis on proper form and efficient movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea96c876-a9f8-4857-aa04-3f647e7c81c6) - ![Mistake 3: Not being consistent. Progress in martial arts comes from regular practice. We encourage our members to stay consistent to build muscle memory and true skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67b44f1a-c986-4b70-9ace-81e5087b156d) - [Video: Here are three easy ways to improve your footwork. These simple drills, from ladder exercises to pivots, will make you lighter on your feet and a more effective fighter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d645e490-14cd-41af-aefd-0c9a298d7a9e) - ![Learning to grapple starts with the basics. This series breaks down a fundamental takedown. Step 1: Gripping. Establish a strong grip on your opponent's forearm to control their movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/132205f0-10c7-4ecf-957b-63dd78baaf90) - ![A duplicate of 188, reinforcing the first step. Gripping is key. Begin by establishing a strong grip on your opponent's forearm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee96a7b8-4eae-4b43-9c4d-b22d90b37701) - ![Step 2: Entry. Once you have a solid grip, step in close to your opponent, positioning yourself to disrupt their balance and set up the throw.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b70a00f2-89a5-4eb8-bb4e-df0f56e435db) - ![A duplicate of 187, reinforcing the second step. Entry is about closing the distance. Step in close to your opponent, positioning yourself for the takedown.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d04a0d9f-1d59-449c-abb7-8ea6d9f8d846) - ![Step 3: Rotation and Lift. Initiate the rotation by turning your body and driving your shoulder under your opponent's armpit to lift them off balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9bf9701-a989-48bf-8a2e-0ac6e45233c8) - ![A duplicate of 186, reinforcing the third step. The rotation and lift is where the takedown happens. Turn your body and drive your shoulder to execute the move.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c706f4b3-7fa2-46f6-872f-670a438b5706) - ![Step 4: Execution. Finish the move by maintaining control throughout the motion and ensuring a safe landing for both you and your opponent. Safety is always our priority.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0444fef2-d412-4110-9be2-922ed674d428) - ![A duplicate of 194, reinforcing the final step. Execution is about control. Finish the motion and ensure a safe landing for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95b17c9e-cb7b-440b-a081-db45ec3bf719) - ![Here is the complete sequence for a basic MMA takedown. From gripping and entry to rotation and execution, we teach you every step to control the fight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cff6585f-9665-43ed-a639-57ca869197d2) - ![A duplicate of 190, showing the full takedown sequence. Master these four steps: gripping, entry, rotation, and execution, to build your grappling skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59a38809-fc0f-4c91-9f42-3a9f1203f04b) - ![In boxing, defense is just as important as offense. A block is a defensive technique used to avoid getting hit. We teach different types, including the basic block, catch, and parry.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01e3ede2-e894-4eec-8916-3c536fdf7786) - ![A duplicate of 211, explaining the fundamentals of a boxing block. Learn to use your gloves to cover your face, catch a punch, or parry it away.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e80a03ca-c2a4-4157-b2b4-768b2752f542) - ![A close-up of a boxer executing a block, covering up to protect from an incoming punch. This is a fundamental defensive skill we teach in all our boxing classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d890638-140f-4c60-b44b-b98f02d1f7ec) - ![A duplicate of 210, showing a boxer using a defensive block. Learning to protect yourself is the first step to becoming a confident striker.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91cfbc5d-5f13-40ef-afaa-fc57b84ccc5e) - [Video: Let's perfect your cross punch. This boxing basics tutorial shows you how to throw a proper cross, generating power from your back foot and rotating your hips and torso.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c71687f1-d585-4bc6-86d5-8349d3164470) - [Video: Flexibility is key to preventing injuries and improving performance. This video demonstrates five essential stretches for MMA fighters to keep your body ready for action.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09e479f1-58ff-4839-835b-b557d6018916) - ![How do you warm up for class? Effective warm-ups energize your training and get your body primed for peak performance. We always start with dynamic movements and drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4edaad5c-28ca-463e-9397-f8369a14252d) - [Video: Here's a quick tip from our expert coach to improve your striking technique. Small adjustments to your form can make a huge difference in your speed and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c32bd8f5-6665-4b4e-b7c0-04edb8afa6d0) - [Video: Ever wonder why we use hand wraps? Our coach explains how they provide essential support to your knuckles and wrists, preventing injuries and ensuring proper form during striking.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8696c00-56a5-49d9-bc78-cfde513662e6) - [Video: Looking to burn fat? These three boxing drills are designed for a high-intensity cardio workout that torches calories while building your boxing skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7d787bb-817c-4fb2-bf06-d55f370a1e6a) - [Video: Get exclusive insights from our trainers. In this quick tip video, our coach breaks down a combination, showing you how to transition from striking to a takedown.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a22658ea-4eb6-4488-91e2-165e18dc9022) - [Video: Learn the art of self-defense with our beginner-friendly Jiu-Jitsu class. This video shows some of the fundamental movements and drills you'll practice to build your ground game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/776c8407-b5bc-4b1d-bc0d-bb23a4f54a17) - ![Your comfort zone ends where MMA begins. Our beginner-friendly classes are the perfect place to challenge yourself, learn new skills, and discover what you're truly capable of.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56bc67bc-827b-43f1-97f7-0b918e04a495) - ![This is your reminder to join our beginner's class. No experience is needed, just a willingness to learn and work hard. We'll guide you every step of the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26e0bd56-9eb7-4a75-8f76-d3434b0d8956) - [Video: Ready to start your MMA journey? Our beginner's classes are designed to be welcoming and supportive. Here, a coach helps a new student with their hand wraps, the first step for any striker.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79d14fe3-9322-469d-8434-12dd65d16dee) ### [The Kia Kaha Vibe: Training in Action](https://mytribe.in/kia_kaha_mma/mma-combat-sports-training/the-kia-kaha-vibe-training-in-action) - [Video: Sometimes you nail the move, and sometimes you invent a new one. Training here is about learning and growing, but it's also about having fun and laughing along the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94838cea-6978-4bb6-97ac-ee5828095451) - ![A snapshot from our controlled sparring sessions. Here, two students practice their kickboxing technique, applying what they've learned in a safe and supervised environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea0dfbeb-0581-4a8b-abfd-4c929ae2ca38) - ![Two of our female members sparring in the cage. This is where technique, timing, and courage come together. We foster a respectful environment where everyone can test their skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ca190fd-dc58-41d3-a3c5-b733981dbb25) - ![A student maintains her boxing stance during a drill, showing focus and proper form. Every class is an opportunity to refine your technique and build muscle memory.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/086ff7c1-719f-447a-bfbf-967100b786a4) - [Video: The evening class vibe is pure fire. For many of our members, this is their therapy after a long day. It's a chance to sweat, learn, and leave it all on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7fc3811-e73a-462c-a1d8-4206554b0ac6) - ![A student works on his striking combinations with a coach holding pads. This one-on-one attention helps improve strength, stamina, and flexibility all in one go.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae058cda-0408-42a1-8123-4878b02a5b5a) - ![Two students practice their boxing footwork and defense, circling each other inside tires to improve agility and close-quarters movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da36f66c-c06e-4756-9785-24690a0a3f35) - ![A sparring session in progress. This is where students apply their boxing skills, focusing on timing, defense, and landing clean shots.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31119b9f-78f0-4196-8436-fe03623231fa) - ![Our classes are for everyone. Here, you can see a mix of adults and kids learning shadowboxing and footwork together, creating a positive and inclusive training environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9e3f893-a12d-4291-b546-19e045934451) - [Video: A glimpse into the energy of our Boxing and MMA classes. Fighters are pushing their limits, working on kickboxing drills and sparring, always rising to the challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7092da71-0386-48fa-aedf-1b2bf716e2ba) - [Video: This Deepavali, we're lighting it up with strength. Our members stay dedicated even during the holidays, channeling their energy into powerful striking combinations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7fb4a94-cd93-462b-ba33-4742bc961d6e) - [Video: From nervous first swings to confident, powerful strikes. This video shows the incredible progress our members make, comparing day one to day 100.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/292fc854-efdc-4f21-b031-7711dd5d23ed) - [Video: The aftermath of our action-packed fight event. The energy and sportsmanship on display were incredible. This is what happens when our community comes together to compete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8cf6a31-2a4a-422e-ae1d-5cb3ababd692) - [Video: Coach makes the agility ladder drill look effortless, but the reality for our students is a mix of focus, sweat, and a few laughs. It's all part of the learning process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a73e3799-d8ad-41a5-adfc-308e3889f83c) - [Video: A point-of-view look at our training sessions. From wrapping hands and warm-ups to intense drills, this is what it feels like to be part of the crew.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dadc3c53-5ef6-457e-ac0c-2bffc6a50a17) - [Video: The energy is high on a Thursday. Our members train with focus and an unbeatable team spirit, pushing each other to get better with every round.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40e5a447-e298-465b-ac4a-2c528811b393) - [Video: A day in the life of a Kia Kaha trainer. It's a constant grind of teaching, training, and motivating, all driven by a passion for martial arts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d1bd394-dce2-4770-9e7a-ba58ec277f02) - [Video: September starts strong. A member works the heavy bag, a classic boxing drill for building power, endurance, and perfecting your punching technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9cbee09-27fa-4246-9464-e6a9d2f95532) - [Video: A montage of our members training hard. From bag work to sparring, this is a look at the dedication and effort they put in every single week.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa312e2e-4d54-4eae-8972-bbad92b7f40a) - ![Two members engaged in a grappling session, working on control and submission techniques. We asked our community: what's your favorite MMA technique?](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/188fda74-d554-4860-9405-96b5fcf3c86d) - ![Behind the scenes: a coach gives a student personalized instruction on his boxing form. This attention to detail is what helps our members improve quickly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1c65af2-f909-4a74-94a3-609544ddb1ed) - ![Life at Kia Kaha MMA is about focus and intensity. A student works on his striking on the heavy bag, building power and conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2965cb34-49ac-4011-a1e2-6cd7b9ff6799) - ![Planning the pain. A coach writes the class schedule on the whiteboard, outlining the Kickboxing and Muay Thai sessions for the evening.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4768e461-711e-4193-bbe8-e93ac130e60f) - ![A quiet moment of preparation. A coach gets the gym ready before a class, ensuring everything is in place for our members to have a great session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c95400fa-37b1-4c27-911f-a9f6f07f7e47) - [Video: We're here to crush fitness goals together. This motivation reel shows the hard work, sweat, and determination that happens on our mats every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10b59c00-af57-4f60-9f69-6f6fe23a5e2c) - [Video: Fight it off with MMA. This video showcases the dynamic movements and high-energy kicks that make our classes such an effective and fun workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18616db7-d8de-4c4f-9f90-fb54e19ec363) - [Video: We train hard, but we also have fun. Enjoy some of our favorite workout bloopers and funny moments from class. Laughter is the best medicine!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7119cc6-4a31-4324-98d9-9b7baa2dd40a) - [Video: The beauty and power of martial arts on full display. This video captures the intensity of our ground-and-pound drills, a key part of MMA training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/765b24fb-7046-4829-a504-c6aab58aad17) - ![A student receives one-on-one instruction during a personal training session, working on his boxing combinations with a coach holding focus mitts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e6a7c6c-4944-4570-8f3d-0749642387a8) - ![Another shot of a personalized pad work session. This focused training is one of the fastest ways to improve your striking accuracy and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8db342e-3056-4ba8-a8fc-d02b5bfbf1ef) - [Video: Get fit with MMA. This video is a high-energy look at our training, showing that fitness can be exciting, challenging, and incredibly rewarding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0bc0973f-9960-449a-bc0f-e40eed13b325) - [Video: An "elimination chamber" drill where students have to keep punching without giving up. It's a fun, competitive drill that builds mental and physical endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/020330f2-bf33-497f-989e-adcea35e92d8) - [Video: A look at the artistry of martial arts at Kia Kaha. This video shows a coach demonstrating a grappling technique to an attentive class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da1d48eb-8e56-466b-a2f4-873c159f071b) - [Video: Challenge accepted. This video showcases some of our members' impressive kickboxing skills, from powerful kicks to fluid combinations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dbc4272b-2704-429c-99cc-54b2f6a950aa) - [Video: More Friday funnies. Even our youngest members have their funny moments while learning to box. It's all about enjoying the journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a73e7540-e5c2-40be-8288-c6e023fe58d2) - [Video: Witness the journey from day one to victory. This kickboxing transformation video shows the incredible progress that comes from consistent training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b13fc25-f702-4013-9823-2ec5e1a8e12c) - [Video: Fitness can be fun. Our members smile and laugh while going through tough agility ladder drills, proving that a great workout doesn't have to be a slog.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88c77787-4211-4ea6-9ffe-e0131815114a) - [Video: A glimpse into our beginner-friendly kickboxing class. This video shows a mix of bag work, drills, and coaching in a high-energy, supportive environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7590402d-dcc1-4fd6-ab8d-81d5386fc818) - [Video: Fighting is a state of mind. This video captures the intensity of a sparring session εταιρεία through the cage, showing the focus and determination of our fighters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1569d0da-45e4-4b9c-91b5-bc70b1c315d9) - ![Get 'em down. A close-up shot of a grappling exchange, where one student works to secure a dominant position on the ground.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5c7cf41-a600-4e05-b73c-8091d75e3d08) - [Video: When the going gets tough, the tough get training. This video shows a member working on core strength with rope-assisted sit-ups, a challenging but effective exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7499419a-46a6-48ce-b0b8-ccbdd5ee2558) - [Video: Sometimes you have to find a way, and sometimes you have to make one. This video shows a coach assisting a student with a partner-based core exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02cf7182-f99d-4b0d-a748-0f81f58855e5) - [Video: When life gets tough, put on your boxing gloves. This short, motivational clip captures the feeling of channeling your energy into your training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3df9788a-e8ae-4f1e-8051-196f7721bc08) - ![A collage showing the variety of training we offer: kickboxing on the heavy bag, grappling, and submission holds. It's a place to learn something new and stay fit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ded9c8e-529a-4ecc-9512-462140098e08) - ![A student practices his kicking technique on the heavy bag, an essential drill for developing power and precision in Muay Thai and kickboxing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfed46d0-1b58-4952-8ba1-e5ef99ffaf8a) - ![An intense close-up during a grappling session, showing the focus and determination required for ground-based martial arts like BJJ.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/688a5ee5-b1ff-499b-b8ad-29f14eb3a4e6) - [Video: A shot of our gym's motivational wall art, reminding us that "Learning is a gift, even when pain is your teacher." This is the mindset we cultivate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c57adfa-f972-42cc-9796-dbcc3e374086) - [Video: Let them do what's popular, you keep doing what's necessary. This video contrasts a party scene with the focused, hard work of training at our gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71630f9e-8a0d-4109-9163-773fc39bd155) - [Video: Their fun vs. our fun. While some party, we find our fun and release in the intense, focused energy of MMA training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc95aff0-84b3-424e-9fe6-5e02cbe5db5e) - [Video: The comfort zone is a dangerous place. This video is a motivational look at our members pushing their limits and getting out of their comfort zones.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa508250-fea1-41a3-b6eb-c065302cf5a2) - [Video: Break a sweat, not your spirit. This clip shows our members pushing through tough conditioning drills like planks and push-ups, building the strength to keep going.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/872f9528-f85a-4733-9a73-edc56f94fa22) - [Video: Your only limit is you. A montage of our members working the heavy bags, a testament to their dedication and the high energy of our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/390ff652-0d41-4553-90db-18438d726366) - [Video: A look at our MMA classes, from warm-ups and drills to bag work. This is where you come to better yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74948f33-74f3-47b5-976d-1d5240b79e39) - [Video: There are no limits, only plateaus. This video of a female member training on the heavy bag is inspired by Bruce Lee's philosophy of pushing beyond your perceived limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0236ab96-71a3-4803-b4b0-461f09713f5e) - [Video: A man who knows defeat can find the power to win. This video shows our coaches shadowboxing, embodying the spirit of a true fighter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63e6fde6-2924-48f4-bcc9-cc17f1bac9fa) - [Video: This video highlights the control and balance required in our training, from warm-up drills to shadowboxing as a group.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1f49278-c625-42c5-9351-0d4dc90ca789) - [Video: Impossible is nothing. This video of a member shadowboxing is a tribute to Muhammad Ali's mindset of daring to achieve the impossible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fe50e66-b057-4ea4-a95f-00396c22853f) - [Video: There's no fighter smarter than me. Inspired by Floyd Mayweather, this video showcases the strategic sparring and intense conditioning that builds smart fighters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19aac548-344d-4153-a3c3-cdcbba9e6f86) - [Video: I fear the man who has practiced one kick 10,000 times. This video shows our members practicing their kicks, embodying Bruce Lee's philosophy of dedicated practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/969bd377-2ae4-4786-93d6-7795e00bb223) - [Video: A tour of our gym, showing the cage, the mats, and the motivational posters on the wall. This is where you come to train hard and fight easy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf5f25f1-5aaf-454b-8f7b-cd3b7be20dcb) - [Video: MMA is your go-to skill for self-defense and building yourself up. This video shows a member shadowboxing, practicing his technique and movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d003141-8b44-4a5c-9df6-be4385159851) - [Video: A quick look at our MMA training, with members arriving for class and getting ready to work. The energy is building before the session even starts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/321693a5-fe92-409a-9bdd-b112ead4cc6b) - [Video: Come train with us to better yourself. This motivational video shows a member warming up, focused and ready to push his limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/683dfca7-6bee-408a-a7d5-85fbabb2c2e5) - [Video: Great things never come from comfort zones. A member practices his shadowboxing and bag work, a reminder that consistent training is the key to growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d329611-2366-427e-ab3e-08ff74449b96) - [Video: Sweat, tears, and triumph. This video captures the raw energy of a member unleashing powerful combinations on the heavy bag. This is the ultimate workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a4f9ef8-ecd7-49c2-a542-93649ea48e2e) ### [More Than a Workout: Mind & Body Benefits](https://mytribe.in/kia_kaha_mma/mma-combat-sports-training/more-than-a-workout-mind-body-benefits) - ![Transformation isn't about before-and-after pictures. It's about the discipline you build and the mental strength you forge when no one is watching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5592170-941f-432b-b219-7e7704da3a38) - ![We focus heavily on the mental health benefits of MMA. Training is one of the best outlets for stress and a powerful way to build mental resilience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23e24ba8-dcd7-4c2f-bd2b-999d4b0cc383) - ![Benefit 1: Stress Relief. Punching, kicking, and sweating out the day's frustrations is an incredible way to release built-up tension and anxiety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abb02cc8-f04c-4648-a6a1-1eaf7f725e30) - ![Benefit 2: Sharpens Focus. The complex drills and techniques you learn in MMA improve your concentration, discipline, and mental clarity, both in and out of the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b32ba8c-3794-4387-ae90-480acbe55c55) - ![Benefit 3: Boosts Confidence. Overcoming challenges in training and learning real self-defense skills builds incredible self-belief and mental resilience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e51a6e6f-0736-44c8-bad1-b320e4ee0ddf) - ![A stronger mind makes a stronger you. We believe that training your mind is just as important as training your body. Your MMA journey starts with that mindset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/342f6e7f-0ded-41ee-9407-1185916e15f5) - ![Your next fight is against yesterday's version of you. Every day on the mat is a chance to be better, stronger, and more disciplined than you were before.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aaf10339-e6f7-485b-82a4-d8a34350e25e) - ![Sundays are for recovery. We believe rest is a crucial part of training. It's when you recharge your body and mind to conquer the week ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45c6a478-0db5-455d-aac8-38bd3ea687bd) - ![Strength is built, not given. It's earned through sweat, discipline, and the decision to show up even on the tough days. Are you ready to build yours?](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59079f6c-f3a3-4943-bc7a-19603ae36e09) - ![This is your motivation. You have to push yourself, because no one else is going to do it for you. We provide the tools and support, but the drive comes from within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12f9332c-4edb-4f80-8a34-6aa4776ca9cc) - ![Sweat. Sacrifice. Succeed. This is the simple but powerful formula for transformation that we live by at Kia Kaha.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e06400d2-9f30-4f39-a309-f37dd5c18197) - ![A duplicate of 136, reinforcing our core motto. Sweat, Sacrifice, Succeed. This is what it takes to achieve your goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b5a0035-8fb4-4e39-b5ec-d60d9ad557f6) - ![Stay strong with MMA. Training is always better with a friend to push you. This is your motivation to start your journey together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d1f700b-d45e-4005-a92d-1350d82a9fe3) - ![A duplicate of 137. Tag a friend and join our MMA classes together. Accountability and a supportive community make all the difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6fbcdd74-8706-49ce-9bbb-1b423175f2b2) - ![Every punch is a step forward. Every kick is progress. Every class is a victory. Keep moving forward on your fitness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab30c4ec-192a-4eee-9088-d46bf12b1a02) - ![Empower your Monday with Kia Kaha. Start the week strong by channeling your energy into a powerful workout that builds both body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e6863f9-fd3c-4043-9034-81f47dcfc87f) - ![The only person you are destined to become is the person you decide to be. We are here to help you build that person.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/604b6e6d-878e-4dfa-87e8-4fe7ac153dea) - ![Just because it's hard doesn't mean it's impossible. We are here to show you that you can do it, one drill at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1953349b-9a41-484e-81a2-b744f6587376) - ![Small goals turn into big victories. We celebrate every bit of progress, because each small step leads to a huge transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5d9476c-a7e5-40dd-99ec-d9a7d7f2d60c) - ![Fight the battles no one knows about. That's where true champions are forged. MMA training builds the inner strength to win your personal battles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a19653e3-279d-4c68-9809-c2b0e4cb1d04) - ![Great things never came from the comfort zone. We push you to step outside of what's comfortable to achieve real growth and transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e567add3-36ae-44ec-b9b0-c74943c3ff2a) ### [Busting the Myths About MMA](https://mytribe.in/kia_kaha_mma/mma-combat-sports-training/busting-the-myths-about-mma) - ![Tactical Tuesday: MMA Myth Busters. Think you know it all? Let's see if you can spot the truth from the fiction about combat sports.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7de78dd3-7f41-40ef-9972-eed4133c0111) - ![Myth: MMA isn't safe for girls. This is one of the biggest misconceptions we hear. Let's bust it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7ac417f-cd9f-469b-9e68-99840d4d509b) - ![Fact: With proper training, certified coaches, and the right safety gear, MMA is safe for everyone, regardless of gender. We prioritize safety in every class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7aa826c-9ca6-452d-b7f6-8291b98e390f) - ![Myth: MMA isn't a good workout for fitness. Many people think it's just about fighting, but they couldn't be more wrong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2919958c-8afd-46da-a1e8-1333ffed7c66) - ![Fact: MMA training is an incredible full-body workout that boosts cardiovascular endurance, builds lean muscle, and improves flexibility. It's fitness with a purpose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ebeaba2-3b38-4eb0-a261-e93845121f9a) - ![We're breaking the myths about MMA. There are a lot of facts you need to know before you decide if it's right for you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cab234e4-5135-4c5a-9b19-f211f2a0a2cd) - ![Myth: You have to fight or spar in every class. This idea intimidates a lot of beginners, but it's simply not true.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98ab66d4-fa9d-495b-b809-3c3fbde71010) - ![Fact: Our classes focus on skills, drills, and conditioning. Sparring is always optional, controlled, and reserved for those who are ready and willing to participate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dbb2eff1-45f4-4e4b-8cd2-4fd28bc49752) - ![Myth: Combat sports promote aggression and violence outside the ring. This is a common stereotype we are passionate about breaking.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de833a44-d4b2-476f-a1dc-c9f6ca5d5c87) - ![A duplicate of 179, highlighting the myth that MMA promotes aggression. Let's look at the facts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6cc8e5f-1ee5-4c52-92be-ef5eef6d49bd) - ![Fact: Combat sports teach discipline, respect, and control. Athletes learn to use their skills responsibly and with humility. It's about channeling energy, not creating aggression.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b595a1b8-1d46-4e2e-a7cd-195aa75039b9) - ![A duplicate of 182, reinforcing the fact that MMA promotes discipline. We teach respect, humility, and patience on and off the mats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2418a46f-12f6-4997-84e9-6d8a4113f4fb) - ![Fitness doesn't have to be boring. Break the myth that you need to stick to treadmills and weights. Try MMA today for a workout that's actually fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60322fe3-6ff0-497f-804b-2feccd0ad0bc) - ![Myth: Knockouts only happen from powerful punches. People often think it's all about brute force.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d72f1376-ca7a-4963-b54b-1dad09c96efd) - ![A duplicate of 141, showing the common myth about knockouts. The reality is more about precision.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92df7f60-4127-4c1d-a80a-c3c273e7029a) - ![Fact: Knockouts can result from well-placed strikes, precise timing, unexpected angles, and hitting vulnerable areas. It's about technique, not just power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/779a1bfa-aa28-456b-b850-83c9029bbc12) - ![A duplicate of 143, explaining the science behind a knockout. It's a combination of factors, with timing and placement being key.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24f78c2e-f2b8-42cc-b145-b149968bf05b) - ![Summer Myth: Eating light salads is the best way to stay healthy in summer. While salads are good, they aren't the only option.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3c5a73c-2863-4d90-8f07-711c7da4b9b0) - ![A duplicate of 164. Let's bust this common summer nutrition myth. A healthy diet is about variety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3c4e3f9-9f50-4a18-b673-924aec657c29) - ![Fact: A truly healthy diet includes a variety of fruits, vegetables, lean proteins, and whole grains to ensure you get a wide range of nutrients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3985953-0e98-4c12-832d-66e458aa328b) - ![A duplicate of 163. Don't just stick to salads. Fuel your body for our intense workouts with a balanced diet of whole foods.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07b2d6dc-d742-42ae-bc76-06fec9258f4e) - ![One meal, one change. Start with a healthy swap today. Small changes in your nutrition lead to big results in your training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed0830ca-55e4-4979-8a15-d9c124577f69) - ![A duplicate of 161. We provide nutrition guidance to complement your training, helping you make smart, healthy swaps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b0adb04-c844-4678-82a1-a2a4a2176a3b) - [Video: Here are five interesting MMA facts. Did you know that boxing is a top-tier cardio workout or that kicks improve coordination? Learn something new with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb210f7f-40d2-4506-9ffe-9ed51dd9f89a) - ![Fun Fact Friday! Did you know that a high-intensity kickboxing class can burn up to 800 calories per hour? It's one of the most effective ways to get fit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81d38f2e-6252-4f78-a8af-9e6188186491) ### [For the Women: Strength & Self-Defense](https://mytribe.in/kia_kaha_mma/mma-combat-sports-training/for-the-women-strength-self-defense) - ![Why should every girl learn self-defense? Because confidence is your best defense, and we are here to help you build it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/129cf6fb-ba7e-4155-8bcf-5d805baf2682) - ![Learning self-defense is about feeling safe and confident in any situation. Our coaches provide expert instruction in a safe and supportive environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3369b45c-b2a8-48a6-82f6-0374dc0abcc2) - ![Self-defense isn't just physical. The training builds incredible mental strength, teaching you to stay calm and focused under pressure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9bdcef30-aea1-4504-a312-d567f05a8393) - ![The skills you learn in MMA and self-defense classes are practical tools that can help in tough situations. It's about being prepared and capable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d804eb40-b414-4fba-ab9d-4c75b1d466c0) - ![Here we demonstrate the arm bar from mount, a quick and effective technique for close-combat scenarios. This move allows a smaller person to control a larger opponent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c68a41ff-894b-4e17-836d-4bac9f92f72e) - ![Empower yourself with self-defense. Learning to protect yourself is one of the most valuable skills you can acquire. Sign up for a free trial to start.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/223ed973-04fc-47ed-be38-7e422a389bf9) - ![Happy Women's Day to all the strong and fearless women in our community. Confidence is your best defense, and we are proud to help you build it with MMA.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32cd4c99-de60-4b93-a719-b6ac1ed33a0d) ### [Our Disciplines: What We Teach](https://mytribe.in/kia_kaha_mma/mma-combat-sports-training/our-disciplines-what-we-teach) - ![Master the art of eight limbs. This graphic breaks down the left face kick, a powerful Muay Thai technique, showing the setup, chamber, execution, and return.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97578fbb-27c2-461c-96d1-5978aab295cd) - ![Ready to kick it up a notch? This is our kickboxing program, where you'll learn powerful striking combinations in our interactive, beginner-friendly sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/320744f8-f7cf-4b3d-a0a5-e70d7e116902) - ![A duplicate of 125, inviting you to explore the top reasons to train kickboxing at Kia Kaha.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42613cef-31f7-4187-983f-40baf4c4aa2a) - ![Reason 1: Interactive Sessions. Our kickboxing classes are dynamic and engaging, with a mix of pad work, bag drills, and partner exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1d8717a-68ad-41bb-abc8-fa43fc3d0a71) - ![A duplicate of 127, highlighting our interactive kickboxing sessions. You're not just hitting a bag; you're learning and reacting in real-time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/257a91e8-16ae-4aeb-85f6-bcbc86c12161) - ![Reason 2: Beginner Friendly. You don't need any experience to start. Our coaches will teach you everything from the ground up in a supportive environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7058e1f3-0614-45cf-8acf-4fb2a4603105) - ![A duplicate of 133. We pride ourselves on being beginner-friendly. Everyone starts somewhere, and we're here to guide you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5f2ef55-f898-48f4-bb50-e40bc1db229a) - ![Reason 3: Learn a Skill & Get Fit. Kickboxing is the perfect combination of a high-intensity workout and a practical self-defense skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/050faf79-9a7a-4abb-9fc9-1b8d4a8ef696) - ![A duplicate of 129. With kickboxing, you're not just getting fit, you're learning a valuable life skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3554e440-7686-435f-b032-d2ee97cff848) - ![Ready to sign up? Our kickboxing classes are waiting for you. Come learn a new skill and get in the best shape of your life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0bc80f03-7d87-43fe-9a95-4d7b31081c3f) - ![A duplicate of 126. Sign up now to start your kickboxing journey with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/680436c7-2695-43f4-9c2f-b822ad2544b5) - [Video: Our coach demonstrates a kickboxing combination. Learn to unleash your inner warrior with our expert-led classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f749372-12b6-4ff0-a5dc-931b20ae2eda) - ![Boxing isn't just a sport, it's a transformation. It builds discipline, focus, and confidence. Train with us and see the change in yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b7c2213-af5e-4584-ae62-cc6b0d1277d0) - ![Punch it out in our boxing classes. It's the perfect way to relieve stress and get an amazing full-body workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48a95b91-38ad-423f-8a1e-183dab6a3af2) - ![Want to relieve stress? There's no better way than our high-intensity boxing classes. Feel the rush of energy, focus, and empowerment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3470d9b2-1f47-4d44-a556-f1c7aed9c8b9) - ![Grapple and fun. Our Brazilian Jiu-Jitsu classes are challenging, but the camaraderie and a-ha moments make it incredibly rewarding and fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1afb3868-22c9-4a14-acb5-0f37216942d8) ### [Meet Our Champion Coaches](https://mytribe.in/kia_kaha_mma/mma-combat-sports-training/meet-our-champion-coaches) - ![Meet one of our expert coaches, Moirangthem Malemnganba Singh. With multiple national Wushu gold medals, he is an expert in striking and grappling. Learn from a true champion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/287db142-5cf5-4122-9c21-0876cfe4e14d) - [Video: Meet coach Pradeep, who has 14 years of experience in MMA. He believes that when you have a dream, it's very hard to give up, and he brings that passion to his coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be01deca-65ae-4281-ac16-eb115eceff0b) - [Video: Meet Ridhish, one of the expert trainers behind our success. With years of experience, he is excited to help you build strength, confidence, and reach your full potential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5caf4bb-f082-4f3d-8cc5-2abf235e060a) ### [Join the Crew: Offers & Info](https://mytribe.in/kia_kaha_mma/mma-combat-sports-training/join-the-crew-offers-info) - [Video: Ready to level up? We offer Boxing, Muay Thai, BJJ, and Kickboxing under one roof. Book your free trial now and start your month with power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90719442-b97e-4ba0-94f9-501330806c08) - [Video: Ready to level up your fitness? Step into the cage and push past your limits. Book your free trial now and start your transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/585f78f4-e40f-487e-a433-0e3a5a12353a) - ![Ready to find your perfect time? We offer flexible class schedules from 6AM to 9AM and 5PM to 9PM. Book a free trial class at your preferred time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b691327-93d8-4950-afa6-578eaf20f7b5) - ![Morning training has its benefits, like burning more fat and boosting energy for the day. We have classes starting at 6AM to fit your schedule.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a297826-1d64-4e74-b88a-b14df672d03a) - ![Evening training also has benefits, as your body is at peak strength and flexibility. Our evening classes run from 5PM to 9PM.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40c2930f-83b1-429f-9f7a-b7e2830a82ef) - ![Morning vs. Evening Training: which is better? The truth is, the best time to train is when it feels right for you. We offer both to match your perfect timing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6ada3d7-02c0-4b0d-a538-d553bf242ff3) - ![Where are you on your MMA journey? We offer structured programs to take you from beginner to intermediate, advanced, and expert levels with clear progress tracking.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1487a06e-07f6-47d2-8cda-72adeb0291cd) - ![Begin your MMA journey today. Learning MMA is more than just training, it's gaining a life skill that builds confidence and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45c11e22-60ca-4bc9-aed5-ddf710c0c23c) - ![Join us. The first step is the easiest. DM us or click the link to book your free trial and experience our community firsthand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3d71339-b214-4b3e-a01a-7980612bab93) - ![Why MMA? It's not just about fighting. It's about self-growth, empowerment, and becoming the strongest version of yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eea9d399-f54c-4e76-b82d-4f3bea55dfac) - [Video: Don't wait for love, it's time to train. Fight for your goals with us. Book your free trial now and let's crush it together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1263d04-7e94-4129-849a-e624c87ca5a6) - ![Want to get fit and transform? Take the first step this November. Let us help you build strength, skill, and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6cfda516-c612-4151-9d34-87da564d08d0) - ![Here are the benefits of training at Kia Kaha: beginner-friendly, interactive classes, fat-burning workouts, and learning from pro fighters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37e3a84e-46c8-45a8-b82d-308035c65523) - ![Why choose Kia Kaha? We offer a unique blend of expert coaching, a supportive community, and a variety of disciplines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55d62385-ef31-4f45-8558-b4036922314a) - ![A duplicate of 118, asking the question: Why choose Kia Kaha? Let us show you the difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/233ba9d2-a81a-4cc2-8cf9-6e8f3c8adf0c) - ![Our membership includes interactive sessions, beginner-friendly classes, unlimited group classes, and combat-focused fitness programs to build endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a28a0ef-f390-419d-ab12-eb1dc2ac5666) - ![A duplicate of 117, outlining the benefits of joining our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ba9c39f-b53a-4b25-9e03-f7a958446d05) - ![Ready to start? Book a free trial and sign up now to unlock your potential with a Kia Kaha membership.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e743cec4-8afd-47ee-a8bb-348dfcc8e75a) - ![A duplicate of 116. Your free trial is waiting. 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Book a free trial class to experience our training and community for yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1282c302-8106-4481-a67b-4f0a2c2a5d48) - ![A duplicate of 178. Your free trial class is just a click away. Come see what we're all about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b53100b7-7323-4471-a56c-f8bad2b61d98) - ![Get fit together and save. We offer special discounts on our group class packages. DM us for details.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51e72e08-d80e-4db8-9e86-ba6b73017574) - ![Grab our exclusive limited-time offer on personal one-on-one sessions at a discounted price. Get the focused attention you need to accelerate your progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2a1a8b6-7ac5-4de8-881a-f5a0e66c1f18) - ![Why choose group fitness? There are some incredible benefits to training with a team. Swipe to find out more.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86276c1d-edbb-4895-a0a7-1032df553943) - ![A duplicate of 202, prompting users to learn about the benefits of group fitness classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/869cab43-a36e-49f2-a19a-72251ba1203f) - ![Benefit 1: Motivation from peers. Training with others who have similar goals pushes you to work harder and stay consistent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26653f42-8ad8-4303-a0e1-c013d0993d70) - ![A duplicate of 203. The motivation you get from your peers in a group class is a powerful tool for success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7ec88b9-485d-479f-8a21-f914ce0ee048) - ![Benefit 2: Train with people who are on the same level. Our classes allow you to find partners who can challenge and support you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b348a02c-02bf-41fb-b3b0-1af0e7370ac2) - ![A duplicate of 205. It's important to train with people at your level to ensure you are both challenged and safe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb5b5554-7783-44e6-a5ab-40fc2b7f57df) - ![Benefit 3: Selecting a partner of the same level. This ensures that sparring and drills are productive and safe for everyone involved.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c97e1606-6e92-40df-ae6c-d7e5e5160270) - ![A duplicate of 208. We help you select the right partners so you can grow your skills effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb83b73e-97f9-4ea0-a8e1-ed5d3da9d6d4) - ![Sweat it out, shape up. Ready to explore the world of MMA? Join us for a free trial class and start your journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f885d7f7-6352-4c29-87d9-211633bdb331) - ![Sculpt your body, MMA style. Our training is a full-body workout that builds functional strength and lean muscle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0123c0da-72a5-4cb5-a964-966a2da0b925) - ![It's time to train. Stop waiting and start doing. Join our MMA, boxing, kickboxing, or jiu-jitsu classes today.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f1081a7-0435-4872-baa8-9592e4b50681) ## Meet your expert [Kia Kaha MMA and Fitness](https://mytribe.in/kia_kaha_mma) ### My story We started Kia Kaha because we were tired of gyms that felt like a chore. Kia Kaha means 'stay strong' in Maori, and that’s our thing. Not just muscles, but guts, confidence, and bouncing back when life smacks you. Our place isn’t scary or fancy, it’s just real people, beginners mostly, finding their groove. You come in stressed, leave feeling like you can take on anything. That’s our vibe, every single day. ### My work - **Our Training**: We run MMA, Boxing, Kickboxing, Muay Thai, Brazilian Jiu-Jitsu, and self-defense classes. No two days are the same. - **Beginner Friendly**: Most folks are new. We teach from scratch. You don’t need to be fit, just show up. - **Community Vibe**: It’s more than a gym. The energy here lifts you up. Coaches push, support, and make it fun. - **Flexible Timings**: Morning or evening, we’ve got classes at Koramangala, Indiranagar, Sarjapur-Marathahalli, JP Nagar. ## More services from Kia Kaha MMA and Fitness - [Self-Defense Programs](https://mytribe.in/kia_kaha_mma/self-defense-programs) · ₹10.5-12.8K per 3 months (estimate) ## Experts similar to Kia Kaha MMA and Fitness on mytribe - [Mixed Martial Arts & Combat Sports Training by Bengaluru MMA](https://mytribe.in/bengalurumma/mixed-martial-arts-combat-sports-training) · ₹2,500-3,800 per month (estimate) · Bengaluru MMA Jalahalli - [Mixed Martial Arts & Combat Sports by Bold MMA](https://mytribe.in/boldmmaandfitness/mixed-martial-arts-combat-sports) · ₹2.2-11K per month (estimate) · BOLD MMA & FITNESS GYM - [MMA & Combat Sports Training by 1026 MMA Academy](https://mytribe.in/1026_mma_academy/mma-combat-sports-training) · ₹3,000-3,500 per month (estimate) · 1026 MMA Academy - [Mixed Martial Arts (MMA) & Combat Sports Training by Royal Kickboxing Academy](https://mytribe.in/royalkickboxingacademy/mixed-martial-arts-mma-combat-sports-training) · ₹3,500-4,500 per month (estimate) - [Mixed Martial Arts (MMA) Training by Kaizen MMA](https://mytribe.in/kaizenmma.in/mixed-martial-arts-mma-training) · ₹7,000-8,260 per month (estimate) · Kaizen MMA - [Combat Sports Training by MultiFit](https://mytribe.in/multifit_bengaluru/combat-sports-training) · ₹299-1,500 per session (estimate) · MultiFit - Gym in Kalyan Nagar - [Combat Sports by Namma Training](https://mytribe.in/nammatraining/combat-sports) · ₹3,800-4,800 per month (estimate) · NAMMAxFit - [Martial Arts & Kickboxing Classes by Kikker Martial Arts](https://mytribe.in/kikkermartialarts/martial-arts-kickboxing-classes) · ₹1,200-3,000 per student per month (estimate) · Kikker Martial Arts (at the Centre for Kala) - [Mixed Martial Arts by Rama Reddy](https://mytribe.in/rr.dojo/mixed-martial-arts) · ₹4-15K per month (estimate) · KOI Combat Academy - [MMA Training by National Martial Arts and Fitness Academy](https://mytribe.in/nationalmartialartsandfitness/mma-training) · ₹3.5-26K per month (estimate) · National Martial Arts and Fitness Academy ( NMFA - India ) - [MMA (Mixed Martial Arts) Training by Shiljith](https://mytribe.in/saimma_academy/mma-mixed-martial-arts-training) · ₹2,000-5,000 per month (estimate) · Ippon Institute of Martial Arts & Fitness ## Book To book Kia Kaha MMA and Fitness, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20MMA%20%26%20Combat%20Sports%20Training%20by%20Kia%20Kaha%20MMA%20and%20Fitness.) 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