--- title: "Squash Coaching & Training: Expert Lessons in Mumbai for All Ages - mytribe" description: "Looking for expert Squash Coaching & Training in Mumbai? KhelManch offers personal and group squash lessons for beginners, kids, and adults. Improve your game with pro techniques and fitness drills. Book your free trial session today and learn to play smarter!" canonical: https://mytribe.in/khelmanch.in/squash-coaching-training last_updated: 2025-09-30 --- # Squash Coaching & Training in Mumbai By [KhelManch](https://mytribe.in/khelmanch.in) · We coach squash for all ages and skill levels across Mumbai with flexible group or personal sessions, practical training, and no club membership needed. ## Locations Coaching at 4 clubs in Mumbai or at your own court across the city ### Travels to - Travels to your court across Mumbai Metropolitan Area (Mumbai Metropolitan Area, Mumbai Metropolitan Area, Maharashtra) ### Visit at - Coaching at Kandivali Recreation Club, Kandivali West (trains near Mahavir Nagar, Charkop, Poisar, Thakur Village, Kandivali East) - Coaching at Goregaon Sports Club, Malad West (trains near Inorbit Mall Malad, Infiniti Mall Malad, Evershine Nagar, Bangur Nagar, Goregaon West) - Coaching at Mandpeshwar Civic Federation Gymkhana, Borivali West (trains near I C Colony, Sanjay Gandhi National Park, Dahisar West, Eksar, Gorai Creek) - Coaching at The Club Mumbai, Andheri West (trains near Lokhandwala Complex, Versova Beach, Juhu Circle, Andheri Sports Complex, Azad Nagar Metro Station) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Private 1-on-1 Coaching Single 60-min session with 100% undivided attention, multi-ball feeding and customized drills at your preferred location. Typically ₹1,500-2,500 Per Session (estimate) #### **Session Dynamics** * **Attention:** 1:1 undivided coaching for 60 minutes. * **Location:** "At Your Doorstep" (your building court) or private club slot. * **Customization:** Tailored for rapid skill correction, weight loss, or injury rehab. #### **High-Performance Drills** * **Multi-Ball Feeding:** Rapid-fire ball feeding to groove muscle memory. * **Masters Protocol:** Specialized warm-up/cool-down focus for 35+ athletes to prevent injury. * **Mental Game:** Strategy sessions on managing scoreboard pressure. #### **Advisory** * **Gear Check:** Expert advice on racquet weight, balance, and string tension. * **Dietary Tips:** Consultation on hydration and recovery nutrition. ### Foundation Group Batch (Beginner) 3 weekly sessions of 60-90 mins with 1:8 coach ratio, covering fitness drills and court access without club membership. Typically ₹3,600-6,000 Per Month (estimate) #### **Core Training Specs** * **Frequency:** 3 days a week (Mon/Wed/Fri or Tue/Thu/Sat). * **Duration:** 60 to 90 minutes per session. * **Batch Density:** Approx 6-8 players per court led by Assistant Coaches. #### **Drills & Fitness** * **Technique:** Grip mechanics, "One-Arm" distance rule and straight drive consistency. * **Conditioning:** 20-30 mins of squash-specific endurance (lunges, ghosting, planks). * **Equipment:** Academy provides Red/Double Yellow dot balls. #### **Facility Perks** * **Venue Access:** Entry to premium club courts (GSC/KRC/MCF) included without membership requirements. * **Community:** Access to intra-academy updates. ### Competitive Academy (Intermediate) 2-3 weekly sessions with senior coaches (1:4 ratio) focusing on match strategy, video analysis and tournament prep. Typically ₹4,800-8,000 Per Month (estimate) #### **Advanced Coaching Setup** * **Frequency:** 2 to 3 days a week with heavy weekend focus. * **Supervision:** Direct oversight by Senior Coaches or Head Coach. * **Ratio:** Optimized 1:4 player-to-coach ratio for detailed feedback. #### **Tactical Modules** * **Shot Mastery:** Drills for Drop shots, Boasts, and Deception. * **Video Analysis:** Ad-hoc recording of swing mechanics for visual correction. * **Assessments:** Periodic "Volley Test" to track reflex progress. #### **Competition Prep** * **Match Simulation:** Scored practice matches with refereeing etiquette training. * **Scouting:** Priority selection for inter-club tournaments and external events. ## About Squash Coaching & Training Squash isn’t just about smashing the ball, boss. At KhelManch, we’re about playing smarter, not harder. It’s a partnership - some days will be tough, some days you just show up and that’s enough. Lose a match? Koi baat nahin (it's okay). That's free coaching right there. ### Who’s Welcome Kids (7+), adults, total beginners, and serious tournament players across Mumbai - everyone’s got a spot here. For juniors, we mix in fun and character-building with junior squash training drills. Adults get custom plans based on fitness goals or competitive ambitions, including squash coaching for adults Mumbai. ### How We Train - Mindset: We dig into mental toughness for squash players - strategy, handling nerves, and using sneaky plays like fake shots. - Skills: From basic volleys and drop shots to tournament-level squash tactics, we focus on habits that matter, not random gyaan (preaching). - Fitness: Injury prevention is key. Squash fitness training and injury prevention are baked into every session, with warm-ups and conditioning. ### Where & How Group batches or personal coaching - your pace, your rules. Sessions run in Goregaon Sports Club, MCF Gymkhana, and Kandivali Recreation Club (no fancy membership needed). And if you’ve got a court in Mumbai? I’ll come to you. ### Beyond Coaching We’re not just a coaching class, yaar (friend). Expect friendly matches, expert workshops, and trips to watch the pros. It’s about growing together, loving the game, and maybe making a few new friends along the way. Ready to play smarter? Chalo! (Let’s go). ## Highlights Browse through KhelManch's best work. ### [Featured](https://mytribe.in/khelmanch.in/squash-coaching-training/featured) - [Video: Welcome to KhelManch. We believe squash is more than a game; it's a space where sweat meets sacrifice, and passion for the sport comes alive. This is where you push your limits and discover the champion within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c009f9a2-0871-4a76-a386-7fcd0253b3a8) - [Video: Hear from our student, Bollywood star Taapsee Pannu, on why she loves training with us. We create a space where you can learn serious skills while still having fun, whether you're aiming for a tournament or just looking for a great workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85f539f7-8b58-46e6-b97c-e2efe63a39ae) - [Video: We focus on playing smarter, not just harder. Here, I break down a key strategy: knowing when to play a quick drop shot versus when to hold it. This is the kind of tactical insight we bring to every coaching session to elevate your game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85f88455-5a1b-44f2-86d4-1dad93553af7) - ![Our community is our strength. We welcome players of all ages and skill levels, from young juniors just starting out to seasoned adults. Here, you'll find a supportive group united by a love for the game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a22d582-ba52-4296-842e-b7f75e41e0b3) - ![We celebrate progress and character. Meet Imaan, our Player of the Month, who shows that a fearless attitude and a gentleman's spirit are the true marks of a future champion. We focus on building not just players, but great individuals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a34825b-383e-4b94-b942-2d64ec5d68c4) - [Video: Get ready to work. Our fitness drills are designed to build the endurance and strength you need to dominate on the court. It might be tough, but this is where champions are forged.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a1d683e-d631-4e2c-b110-338a69de5b3c) - ![Our coaching philosophy is simple: every defeat is a lesson. We teach our players to analyze their game, learn from losses, and come back stronger. This is how you build real experience and mental toughness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fd8b465-77a0-4d7d-946c-1d0b40fee5d8) - [Video: While we take the game seriously, we also know how to have fun. The friendly rivalry between coach and student keeps our sessions energetic and builds a strong, positive relationship on and off the court.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/271b2ca9-2214-4fb5-83d3-0d99130cf582) ### [Coaching in Action: Drills, Fitness & Technique](https://mytribe.in/khelmanch.in/squash-coaching-training/coaching-in-action-drills-fitness-technique) - [Video: Sometimes a quick demo from the coach is all it takes to unlock a new skill. We believe in showing, not just telling, to demonstrate perfect swing mechanics, footwork, and advanced shots.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/271f373d-a757-4b90-a5d3-a4e6b6afdcb6) - [Video: "One last set!" That's where the real growth happens. Our conditioning drills are designed to push your limits and build the physical and mental endurance needed for tough matches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56efb048-a4c5-47fb-af6e-3b0cb09f5e4c) - [Video: There's "student counting" and then there's "coach counting." We focus on quality reps over quick ones, because real results in fitness and endurance come from doing the work right.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8c9f4a1-7f31-4dae-8927-566519b2629d) - [Video: We break down complex drills step by step. It might seem confusing at first, but we ensure every player understands the mechanics and purpose behind each exercise to build confidence and skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24ca6e32-b907-41bb-bd5a-c7fb9c49fb99) - [Video: Wondering if you've moved from a beginner to an intermediate player? We use clear milestones, like your ability to play volleys and back-wall shots, to track your progress and tailor your training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea54b189-c8d9-4566-86a7-f516c8bd8147) - [Video: A small detail like a worn-out grip can significantly affect your game. We teach players to pay attention to their equipment, like knowing when to change a grip for better control and shot precision.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b18a8d47-3ddf-4efb-abc4-076dc1c6ab61) - [Video: A stable upper body is crucial for accuracy. This video shows the difference between a shaky and a stable posture, a key technical correction we focus on to improve shot control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d63e5de5-661e-4374-a6ad-9b058ca77548) - [Video: Power and precision often come from the ground up. We teach players how to properly transfer weight to their leading foot, providing the balance and stability needed for powerful shots.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7825f69-bf55-4e5f-a298-1c26bd794813) - [Video: Agility starts with your stance. This clip demonstrates a common mistake of standing too upright and shows how keeping your knees bent and soft allows for quicker, more explosive movements on court.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae300c19-0fb3-4a9e-91b3-a72a81737350) - [Video: If your shots feel off, the first thing to check is your grip. We show our players how a small adjustment to their squash grip can be the foundation for better control, precision, and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d27b6f3-99e6-40a8-a8b1-8d5ba29cdb78) - [Video: Even our coaches have fun with drills. Here's a moment from a fitness session where a forgotten stopwatch leads to a few extra seconds of character-building work for our students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52b4401a-8de9-4ab4-9a41-b0ea8e9e475c) - [Video: Ready for a challenge? This forehand volley test is a drill we use to measure and improve consistency and control, with levels that challenge players from intermediate to advanced.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2e164a7-7ab1-47b2-9d69-e5445c266f34) - [Video: We use humor to make coaching points memorable. When a student keeps hitting the ball out, a little playful reaction from the coach helps reinforce the lesson on control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7698c72b-d007-4581-9370-6dd8eb31b3fd) - [Video: It's a common sight: a student struggling to keep up while the coach makes it look effortless. It’s a reminder that experience and consistent practice build mastery, and we're here to guide you on that path.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08a54fc1-87ea-46e6-8eff-0305d96948d8) - [Video: Here's a pro tip for mastering the boast. We teach players to align their body and shoulder with the back corner to execute this shot with precision, sometimes even hitting the nick.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b9792c1-d6d0-4205-9e2e-2aa6fe686197) - [Video: A common mistake in playing the drop shot is telegraphing the move to your opponent. We train players to keep their racquet up and disguise the shot until the last moment, making it a truly effective weapon.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92d04533-1628-4469-9c52-4e70852e6e2b) - [Video: Mastering the basics is key. This video covers the fundamental requirements of a good serve, including hitting the side wall and aiming correctly to put your opponent under pressure from the start.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76935f71-020e-4ffc-98cb-7bc71f8bc9aa) - [Video: Our sessions are a full-body workout. Even when the coach promises a "light session," we make sure every minute on court challenges you, builds endurance, and gets you fitter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b611d4fc-9aae-4301-87ff-665fb0dfdb70) - [Video: Solo practice doesn't have to be boring. We encourage players to work on creative and tactical shots like the 'fake shot' to improve their racquet skills and add an element of surprise to their game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/384cdc70-5b03-496c-9fe0-f5e6c7fae355) - [Video: Don't have a court? No problem. We show our players how any wall can be used for volley practice to improve precision and speed, proving that dedication finds a way to train anywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb2159f1-a12e-41c2-92c0-60d0032b71f8) - [Video: Proper spacing is fundamental to a good shot. This clip shows the ideal "one racquet, one arm" distance from the ball, a core technique we instill to ensure our players build good habits from day one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd761312-f927-41f9-8577-15f34c403523) ### [The KhelManch Mindset: Strategy & Mental Toughness](https://mytribe.in/khelmanch.in/squash-coaching-training/the-khelmanch-mindset-strategy-mental-toughness) - ![A loss isn't the end; it's the beginning of your real homework. We teach you to analyze your matches, identify your opponent's strengths, and find areas for improvement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b50de1c-b0b8-4342-8113-c670c208191e) - ![Every player hits a plateau. We guide you through this frustrating phase, emphasizing that the real growth in skill and character happens when you push through with patience and consistency.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66377770-8c39-4730-935a-1ee3503a4cd1) - ![Understanding the progress graph in sports is key. We explain that after the initial fun start, a plateau is normal, and pushing past it is where true development begins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b64cea6-2447-4952-8e58-ad3ff1a234c2) - ![The plateau is where most players quit. We provide the motivation and strategic guidance to ensure the time and effort you've invested leads to real, long-term growth instead of frustration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca3f5393-e992-4759-b68a-74c738b774f1) - ![The best view comes after the hardest climb. This is our mantra for pushing through plateaus. We focus on building your game and character with consistency.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd6f40b2-bcf5-42b0-9f99-d5252c2a2758) - ![Real discipline is built off the court. It's about making the small, hard choices like choosing recovery over a party. Every decision contributes to your dream.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19704752-3c70-41a3-b7ef-ad7fbdccf3f5) - ![Your biggest opponent isn't your rival on the court; it's every distraction off it. We train our players to master self-control and focus, which is the key to consistent performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/daa0b49f-dc2d-4e25-89d3-ffe77e944216) - ![Great athletes master self-control. We emphasize that practice isn't just about skills, but about building the mental discipline to show up ready for every single match.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1bb5443-3fc7-47e0-a412-8b8a624ddf5d) - ![We simplify the game by focusing on a single, repeatable swing. Once that foundation is solid, every other shot becomes a variation, making the learning process more efficient and effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee39a20c-7515-450d-ae57-c682ad967b63) - ![Unlike other racquet sports, squash has a universal swing for the drive, drop, boast, and lob. We teach you to master this foundation to unlock the entire game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3b55271-875d-41ee-a1ea-09862c4e458f) - [Video: I used to be terrified of exams, but squash taught me to see competition as an opportunity. We help players transform their mindset, turning nerves into fuel and fear into focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5eca32c-3a5a-4203-b431-fbab7bb80645) - ![The competitive mindset learned in sports translates directly to life. Years of training build a killer instinct and strategic thinking that becomes a way of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/deba8716-a97c-4ead-b0f6-de7597aa9107) - ![We train athletes to think three steps ahead. It's not just about strength; it's about observing your opponent, adapting your strategy, and striking at the right moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea43a3fb-a332-4cfa-8cad-7a274ab7a832) - ![An athlete's mind is always working, running simulations to find weaknesses and break an opponent's rhythm. This strategic thinking is a habit we cultivate in all our players.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba902473-6d51-4317-86e5-1dedc820f3c0) - ![Behind every athlete's smile is a brain plotting tactical victory. We teach the mental game, turning our players into strategic thinkers both on and off the court.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90678ca6-abd9-446c-bab5-bd01daf22915) - ![What's going on in your head during a match? We encourage players to become aware of their inner dialogue, whether it's about the last point or what they ate for lunch, as the first step to mental control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/baf69951-a873-4fc4-a87d-3bba51621af8) - ![Your match-day mind is a busy place. We believe that understanding your thoughts between points is crucial for developing the mental toughness required to win.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ccd0bd24-a68a-4602-8054-849e52e9e43e) - ![The dialogue in your head can make or break your performance. We work with players to quiet the noise and focus their mental energy on the present moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f370b280-add7-4906-ab97-08394e78c4e1) - ![The ability to reset after every point is a critical mental skill. We teach players to treat each rally as a fresh start, which is the key to winning tight games.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b34b3d13-3d76-47a3-8e43-f7963ea40f0d) - ![Tired of losing close matches? The solution is often a mental trick. We focus on building a strong mindset that doesn't dwell on mistakes but immediately refocuses for the next point.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/caf6845d-f101-4a50-a8be-41233f35a93e) - ![Not every day is a gold medal day. We remind our players that sometimes, the biggest win is just showing up. Consistency and perseverance are the true hallmarks of a champion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a06e421-d7de-40ce-8134-dab6ff1c0a26) - [Video: For many of us, the sound of the ball hitting the wall is therapy. Squash is a release, a way to clear your thoughts and focus your mind, benefiting both mental and physical health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66677f23-59cc-4bab-81f8-6128f60c9f9f) - [Video: Ever won the first game easily, only to lose the next three? We teach players to use the first game to test the waters, understand their opponent's weaknesses, and build a strategy for the rest of the match.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f9ef75e-90c6-450b-a4ed-609b7e12ce0d) - ![Small, seemingly insignificant moments often become game-changers in your career. We encourage players to keep pushing, keep reflecting, and trust the journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f6ab0d4-bf7b-47df-88ac-3b05fb28eaf8) - ![A major lesson we teach is that small, unnoticed events can shape the biggest moments. Consistent effort and reflection are the keys to long-term success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9024f99-6610-4a9c-b9f7-150212ff13e1) - ![Success is never overnight. It's the sum of small, consistent efforts. This is a core lesson we impart to all our players on their journey to improvement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afc58fdf-f154-4564-bf1a-398e75ddc7f0) - [Video: Life can be overwhelming, but squash is an escape. The moment you get that text to play, your mood shifts. We believe in the power of sport to transform your day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e40ba6f0-a74b-48e6-b571-3ddb8714d2a4) - [Video: Your real competition is you. This video visualizes the internal battle every player faces. We train you to master your own mindset, handle failure, and stay dedicated to daily improvement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3531433b-38ac-456f-98ce-3b87cbe646d5) - ![Your opponent's skill level is a factor in the outcome. We teach players to evaluate their performance based on their own growth and confidence, not just the final score.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88727b2c-98c2-463a-86d3-c121206f28da) - ![How do you evaluate your performance beyond wins and losses? We guide players to focus on their confidence and growth, which are truer measures of progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ecebc026-2908-4723-b0d6-f2536200e045) - ![Focus on growth, not just the score. We encourage players to analyze how they felt after a match. A feeling of increased confidence is a sign of real progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec9ee535-3812-4f03-a23f-c0ac34529440) - ![Sometimes a loss can build more confidence than a win. If you played well against a tough opponent, that feeling is a powerful measure of your improvement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9f3f393-ec24-415f-9fd3-d4aac4f84101) - ![We teach players not to view matches in black and white. Winning doesn't always mean you played well, and losing doesn't mean you didn't. It's about the performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7024c061-b4b6-41f4-87d3-68a4f01afe30) - [Video: Happy or sad, the game goes on. We instill the value of consistency, showing up and giving your all no matter your mood. That's the discipline of a true athlete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/826dc679-d5dc-4171-b83e-da37d8d763ab) - [Video: Sportsmanship is non-negotiable. A simple handshake with the referee after the match is a mark of respect for the game and its officials, a key part of our court etiquette.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26420f79-f7f5-47ea-9fd5-b3c147ebe213) - [Video: A simple act of courtesy, like holding the door for your opponent, shows respect that goes beyond the game. This is the kind of sportsmanship we cultivate at KhelManch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bde50302-f165-4b29-aa09-b6e56b025c85) - [Video: Win or lose, a handshake before and after the match is a fundamental part of squash etiquette. It signifies respect for your opponent and the game itself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bcecd051-db1d-4773-98aa-e94d7de70db6) - [Video: The only limits that exist are the ones you place on yourself. We motivate our players to break through their self-imposed barriers and realize their full potential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4ae7d4e-9613-444e-a7c0-18aefb4f65fd) - ![Should you pursue improvement or winning? We believe the answer is to focus on the journey of getting better, which makes winning a satisfying bonus rather than the sole objective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fcca4974-6d03-43e3-a693-e12a2a35e485) - ![While the thrill of victory is great, focusing only on winning can overshadow the real journey of improvement. We emphasize growth and the experience of the game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66decb0a-de83-4f01-a56a-19a1440519b0) - ![Our tip of the day: prioritize growth over winning. This approach breeds long-term satisfaction and makes winning a bonus, not the sole focus of your training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb79b875-cb00-4ed7-b1bb-e0c293c7e4a8) - [Video: We teach our young players how to navigate the big emotions that come with competition. Learning to handle frustration and disappointment builds resilience and valuable life skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b2fc18e-35a7-40ab-9aef-7b51fa32b021) - ![Mental strength is everything in competition. Even the best strategies can fail if a player's mindset isn't resilient. We make mental toughness a core part of our training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/850ddcb1-a1ff-4a60-943f-ed303a1cddb4) - [Video: Tip of the day: It's normal to be nervous during matches. We teach our players to embrace those nerves and channel them, fostering mental fortitude alongside physical skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d0ba158-0a75-4697-8eb9-37de05f5193b) - [Video: A tip for fellow coaches: don't just work on a student's weaknesses. It's equally important to enhance their strengths to build a confident, well-rounded player.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a137d8e1-4296-4023-a8c9-0c006f216bba) - ![The secret to a perfect shot starts with Perception. We train you to improve this first step by focusing on your opponent's movements and tracking the ball early.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6df1e290-a82f-4387-8828-cf1618587458) - ![The final stage of a great shot is Action. Through consistent practice and game-time experience, we help you execute your plan with the precision and power needed to win points.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4636d45d-bf2b-41d3-855f-2eb87f7da461) - ![We teach a different kind of PDA on the court. It's the secret to perfect shots, and it's something every player needs to master.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39f8608c-b2ab-4519-a6b0-07c0011e1585) - ![Once you reach the ball, it's time for a Decision. We use open-ended drills to train players to make smart, quick decisions about shot selection and placement under pressure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/375a7fd8-f1ec-4103-a331-37b2863c6c11) - ![Master our version of PDA (Perception, Decision, Action) and you will own the court. This strategic framework is a cornerstone of our coaching philosophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de84a8b3-f557-4420-8193-8dccd0f568e2) - ![Squash PDA isn't what you think. It's about mastering the three stages of every shot: Perception, Decision, and Action. Let's break down how we teach this key to success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/824b829b-b3be-48c8-b9e3-80aed11fec16) ### [Our Players, Our Pride: Student Achievements & Testimonials](https://mytribe.in/khelmanch.in/squash-coaching-training/our-players-our-pride-student-achievements-testimonials) - ![Meet Arav, our Player of the Month! His unmatched commitment, training 6 days a week, and hunger to grow are already showing results. We're proud to see his discipline pay off.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0f680d5-792e-4351-91bd-4e06522d1854) - ![Celebrating Shaurya, our Player of the Month! Shaurya's love for competition and infectious energy make him a true fighter on the court. His dedication is an inspiration to us all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b650b8e-7bcb-45d2-bb1e-2cc3bfcc3c47) - ![Presenting our Player of the Month, Pragati. Her journey is a testament to perseverance. Through quiet determination and consistent hard work, her game has become fierce and powerful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4571991d-9085-429b-939a-166ad5c49812) - ![Arkin is our Player of the Month! His eagerness to learn and consistent dedication are the reasons for his rapid progress. He is a true example of how the right mindset accelerates growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8766b52b-5a86-4e11-8070-b4a77b0e8860) - ![Divyam is our Player of the Month! In his very first tournament, he showed exceptional skill, a hunger to win, and true sportsmanship. A fantastic start to a promising journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0649814-71fd-4ee4-ba25-2e8132be8745) - [Video: Hear directly from our young players. They share how our in-class match practice helped them with shot selection and strategy during their first tournament experiences.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c03cc67b-48c0-4e0c-b2c9-05f45228092b) - ![Meet Nitya, a powerhouse of dedication! In just two months of training, she leveled up to compete in back-to-back tournaments. Her courage and determination are truly inspiring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6502e430-d5fa-4aba-a109-3af5b95eabc4) - ![A huge congratulations to our Player of the Month, Avyaan, for winning the bronze medal at the SFA Championship in the Boys Under 9 category. This is just the beginning!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed3a1484-877e-4687-adc2-d0b1436b8745) - ![Diyan is our Player of the Month! In just three months, his intelligent gameplay and exceptional racquet skills have shown remarkable growth. He is a sharp learner and a rising star.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02a9cf86-26cb-4247-9e2f-563960e8decd) - [Video: Our October champion, Shivam, shares his experience playing in tournaments at NSCI and Willingdon after training with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9be2e49b-4441-4513-b11f-e02fc923e711) - [Video: Why does Shivam love squash? He explains how it's a great fitness game and how he enjoys racquet sports, which keeps him motivated to train.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49545a4a-13a6-4bd8-a390-5f2484f52aae) - [Video: From tennis to squash: hear from our student Shivam about why he made the switch and fell in love with the intensity and challenge of the squash court.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4638696c-e04d-4902-a627-36255038dc44) - [Video: "My game has improved a lot." It's always rewarding to hear students like Shivam recognize their own progress and feel more confident in their skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28f7b0e1-32fb-4772-8de0-ae1170e89aa5) - [Video: What's it like training with me? Shivam shares how our focus on fitness and fun, game-based drills makes his training sessions interesting and effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/367da9bc-9fa5-410e-b1c3-7851447bb025) - [Video: After a year and a half of training, our student Shivam reflects on his journey and the progress he has made at our academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/337a2900-7ba7-4c9b-bbd6-fa1d2d651323) - ![Congratulations to Shivam, our Player of the Month for October! His outstanding performance and victory at the Willi Sundowner Tournament are a testament to his hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/faf344eb-d3ef-4752-a15c-1ac57467f0f1) - ![Meet Yuvir, our Player of the Month! His exceptional dedication, extra practice, and impressive performance in the MSSA tournament show that hard work truly pays off.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7831442-775e-482b-9e0a-337ea647717d) - ![We're proud to see our student Ved secure 3rd place in the DSO Tournament and get selected for the Division Level. His success is a huge milestone in his squash journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4fdb99b3-f015-414f-95d9-1bf35960a007) - ![A big shout-out to all our students who aced the first round of the MSSA Inter School Championship! Your hard work and perseverance are shining through.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19e0a70d-7c13-432d-9614-c3ca893999ef) - ![Rudransh is our Player of the Month! With 100% attendance and by climbing five ranks, his dedication and ability to follow instructions have set him apart.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/beb9bc14-7ea1-4ec6-a1ce-01feeaddf4c9) - [Video: Hear from accomplished athlete Shivani Kejriwal on why playing a sport is a lifelong gift. It teaches leadership, courage, and provides some of the best moments and friends in life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a50c6787-cad1-4ee0-a526-708b941c6c33) - ![We're incredibly proud of our student Shivani Kejriwal, who trained with us for the FIR Racketlon World Championship. Her silver medal is an inspiration to our entire community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d18c19ea-8816-41da-9c53-91968390e5ed) - ![A champion on the podium! Our student Shivani Kejriwal with her silver medal at the Racketlon World Championship in Rotterdam. A proud moment for her and for KhelManch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/388d018f-b931-410c-9a5c-11b0055dabb4) - [Video: World Championship silver medalist Shivani Kejriwal shares why she chose to train with us. She highlights our understanding of tournament pressures and our focus on the mental approach to the game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d8c1b31-185c-4ab3-8d9f-48ee620e57d5) - ![Shivani Kejriwal, ready for the Racketlon World Championships. This unique event combines four racquet sports, and we were proud to support her journey in squash.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ddb591f-744d-4408-aeff-0d370d54a68b) - ![Meet Shivam, our Player of the Month! His relentless drive was on full display as he won 4 out of 7 challenge matches, even facing off against coaches to test his limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/296933ac-ea86-4715-a222-41fca8316761) - ![Pratham is our Player of the Month! He showed incredible skill and determination by winning 2 of 3 intense challenge matches against our coaches, maintaining his rank.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/695ab559-3330-4497-aed6-0fa358cb11d9) - ![Arav is our Player of the Month and a rising star! His unwavering dedication and daily self-practice helped him climb 20 places in his All India ranking.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2927a40-e0a8-44ea-b90f-4a5ab6e571d8) - ![Meet Hridayan, our March Player of the Month! He showed exceptional courage, climbing the ranks by beating a higher-seeded opponent, and his 100% attendance sets a shining example.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62cec976-f50f-46c2-aa00-2fc372332b0e) - !["Such an international level coaching and effort." A message of appreciation from Avyaan's mom, highlighting the friendly yet competitive environment we build for our young players.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f79c53a9-bf4e-48df-9422-55d31b2d2ae7) - [Video: "It's fast. I love it." Hear from one of our youngest stars, Avyaan, about why he enjoys the game and training with us. His enthusiasm is infectious!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59da7f4d-8448-4a65-ad85-ac39fcf7c9c6) - [Video: Hear from Tilakveer, the Boys Under 11 champion at the GSC Open. He thanks his coach for the hard training and shares his simple, adorable plan to celebrate: a sleepover at his nani's house.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/348b4a3e-19d5-4430-811f-e99c48399dbb) ### [Beyond the Court: Workshops, Events & Community](https://mytribe.in/khelmanch.in/squash-coaching-training/beyond-the-court-workshops-events-community) - ![Our team, the Suri Fighters, at the Avaahan Fest 2025 at IIT Bombay. We believe in leading by example, and had a blast securing 3rd place.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13cec8d6-e5b4-479c-9830-7f0a09b8b853) - ![Proud to have secured third place at the Aavhan 2025 squash tournament at IIT Bombay. It's always great to compete and be part of the larger squash community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e355b2d-aa5a-4e07-80f9-d6bb85ea15d1) - ![Having some fun behind the scenes at the Aavhan Fest tournament. We believe enjoying the game is just as important as competing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c4001bd-92e1-4116-b187-dafbc44da05d) - [Video: We hosted a match screening and video analysis session for our students. Breaking down the game frame by frame helps them understand the 'why' behind every shot and play smarter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d1d2abc-d889-4220-8a3f-60e639b77574) - ![A wave of KhelManch blue! Students from all our centers came together for a matchplay event, showcasing the unity and spirit that binds our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/645ae051-392f-43e4-b66e-34fd1dfae9c0) - ![A proud player showing off his "I am a Squash Champ" badge from our community matchplay event. We love celebrating every player's participation and effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbd8d5d0-f86d-4bae-869a-b3bebba85957) - ![The KhelManch family. A group photo from our inter-center matchplay day, bringing together players of all ages for a day of friendly competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e906405-2c84-497e-9aab-e3248ea9d25a) - ![Another great group shot from our matchplay event. The energy was electric, and the shared passion for squash was unstoppable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2566642d-e1f0-4a4a-bb9f-af14ed10f3f0) - ![A coach's job isn't just to instruct, but also to capture the memories. Snapping a photo of our players after a great match.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b28110e-6e44-41b5-ada1-8b563dc8fa09) - ![A bird's-eye view of a coaching moment. I'm explaining the match draw to our junior players before our community event begins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/807f3991-90bd-4b3d-88b8-3c5e5f6931ba) - ![Our students watching their teammates compete during our matchplay event. The support and camaraderie on the sidelines are just as important as the action on court.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ccb7e0ad-580f-4a64-80a1-113579580307) - ![The coaching team and players together after a successful community event. We are proud to build a supportive and dedicated group of athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56874b4d-64cb-4464-92aa-cc42e4f2173d) - [Video: United by the game, powered by the jersey. This video captures the energy of our matchplay session, where students from all our Mumbai centers came together to compete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/281d32fe-9932-49e3-9a81-a316931186dc) - [Video: A special moment for our academy as our dedicated student, Taapsee Pannu, unveils the official KhelManch squash jersey. We can't wait to see our team wear it with pride.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/074d84b6-0881-46fc-a53f-0e45a424749a) - ![A snapshot from the awards ceremony at our collaborative squash tournament with The Club, Mumbai. Celebrating the winners and runners-up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64dd9736-a25d-48b9-9657-f9023b101509) - ![Presenting the trophy to the Women's Open category winner at the KhelManch and The Club tournament. A great display of talent and sportsmanship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/253aba76-1189-46cc-aba7-c85e66580c26) - ![Honoring the winners of the Men's Doubles Over-19 category. Our tournaments provide a platform for members to showcase their skills in a competitive setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bbf77ff-390f-4520-a1e7-d7c4feb8af9f) - ![The winners and runners-up of the Men's Open category at our exclusive tournament for The Club members. Congratulations to all participants.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9544e9fb-1330-444d-8a3c-0e51ad7032d7) - ![Celebrating another winner on the podium. Our events are about fostering competition and celebrating the achievements of players in our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cedbb9a5-0de7-455f-a66a-4ec6467badf7) - ![A proud moment for me, securing 3rd place in the Men’s Over 35 category at the JSW 10th Sunil Verma Memorial Squash Open. I believe in leading by example.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2dada73c-c1c4-4057-8b69-8d66dba5a862) - ![On the podium at the JSW Sunil Verma Memorial Squash Open. It's important for coaches to stay competitive to better understand what our players experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a6b0245-22d7-49c2-98fd-315761cc1383) - ![Receiving my semi-finalist trophy at the JSW Squash Open. Every tournament is a learning experience, and I bring those lessons back to my students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64b0130d-5981-4842-9c0c-c93190e65ec0) - ![The full group of organizers and winners at the KhelManch and The Club squash tournament. A successful event made possible by great collaboration and community spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd6f4613-b1fd-4a2a-9d95-4e0400e8cd73) - ![Another awards moment from our tournament at The Club. We aim to create events that are both competitive and enjoyable for all members.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b470837-0f35-4ea1-b502-d2f547a738c6) - ![The team behind the scenes and the champions on the court. A group photo celebrating a successful squash tournament at The Club, Mumbai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b903f05-8fc3-4b2b-a25d-af468b8f186a) - ![The winner of the U-12 Mix Category at our tournament, proudly holding his trophy. We are dedicated to nurturing young talent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dac43a64-a64a-467d-969e-ff6f6c4d66cf) - ![A young runner-up receiving his medal. We believe in celebrating the effort and participation of every single player in our tournaments.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c37d50fe-9c27-4a7d-a51b-4a1b414d0771) - ![The Men's Open finalists with their trophies. These events showcase the incredible talent and sportsmanship within our squash community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33531986-8478-4b2a-baa3-6926e8cc9bc4) - [Video: We took our students to watch the HCL 80th National Squash Championship. Hearing their inspired feedback about watching the pros on a glass court is why we organize these trips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1a8867e-a06d-4e9d-9f9d-6bd401ed1a15) - [Video: A glimpse into my journey competing at the Hong Kong Masters Open 2024, where I secured 5th place. It was an honor to represent and compete at an international level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afef5d32-f063-4627-bfa0-1d6a3918af3f) - [Video: Sports Nutritionist Shruti Kainya explains that a pre-game meal should be high in carbs and avoid protein, fat, or fiber for quick energy. This is the expert advice we bring to our players.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2771626-dfca-4605-963e-f07e8ca2d8cd) - ![What's the best pre-game meal? We bring in experts like renowned Sports Nutritionist Shruti Kainya to answer these crucial questions for our athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e9ab13e-7f4a-4637-a7c3-9b789f7fcf8c) - [Video: An expert explains why a pre-workout carb meal is a must. It prevents your blood sugar from dropping and your body from entering a breakdown stage, ensuring you can sustain your performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc8ce83e-5572-4ad0-9350-cd9d468c2399) - [Video: A nutrition expert discusses the difference between high-GI and low-GI carbs, recommending a high-sugar option like a banana just before playing for a quick energy peak.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6dd8d52e-9ac7-4e37-806b-69703b8bb3d1) - ![Our students with guest coach and Asian Champion Ravi Dixit after our one-day camp. We are committed to bringing expert guidance to inspire our players.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e95031e-6a91-4072-8abf-9dc44708da8c) - [Video: Guest coach Ravi Dixit demonstrating technique to our junior players. These special coaching camps provide a huge boost and fresh perspective for our students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f633c6c-13ba-49c0-a905-a22df5b56965) - [Video: A close-up of Asian Champion Ravi Dixit providing personalized feedback to our students during a special one-day coaching camp at our academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bc11d16-3ba6-4c29-8d94-23fd46c98102) - ![Our adult players listening intently during a one-day camp with guest coach Ravi Dixit. We believe in continuous learning for players of all ages.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19d4767c-0a6b-41cf-a22a-f407ff915bb5) - [Video: Ravi Dixit addressing our junior players during a special coaching camp. These events are invaluable for motivation and skill development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0768b971-c18d-4edf-a850-716916c1acab) - ![We were thrilled to host a one-day Champions Coaching Camp with Ravi Dixit, a national and Asian champion, to provide our students with top-tier guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f685b670-28ec-4a96-b854-fad939d6141f) - [Video: A glimpse of our weekend event, which included a nutrition workshop followed by friendly matches between students from Oberoi International School and Goregaon Sports Club.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e519843-b071-4aa0-9274-2380d9f26a9a) - ![Sports Nutritionist Shruti Kainya addressing our students and parents at our Health Workshop. We believe in a holistic approach to athlete development, including proper nutrition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f47c811-ec12-4e4e-bb3e-130c7812484b) - ![A group photo of all the attendees at our Health Workshop and friendly matchplay event. It was a fantastic day of learning, competition, and community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2d007af-dcf6-4018-93f0-9114346941fc) - ![Me with renowned Sports Nutritionist Shruti Kainya after her insightful talk. We are dedicated to bringing valuable, expert-led workshops to our KhelManch community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1ad2e03-22b3-4022-b7dd-45e186890533) - ![Our junior players learning about the importance of sports nutrition to unlock their full potential on the court.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d549cb5c-c1b2-4996-aa52-9d42cef68a96) - ![An interactive Q&A session during our health workshop. We encourage open dialogue between experts, coaches, parents, and players.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/881a6428-62d6-4ed1-867a-ca1fb7c648f7) - ![The players from Oberoi International School and Goregaon Sports Club together after their friendly matches. These events build sportsmanship and community bonds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb5d0586-5be3-49ff-91de-6633463144d1) - ![Proud to be featured in Mid-Day after our Goregaon Sports Club team, including myself, won the Inter-Club squash tournament title.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3646b44e-461f-4e89-9575-e9d2cd5853d8) - [Video: Action from the final match and the trophy celebration from the Inter-Club Squash Tournament. A great victory for the Goregaon Sports Club team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3fe7e26-d40f-4022-8ae8-dc378ca2f66e) - ![The official match draw for the Girls U11 finals of the Chandak Group GSC Open 2023, an event we proudly organized and promoted.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec4cf0b0-8808-4aec-8a50-ee9855124834) - ![The Women's Squash Championship match draw for the GSC Open 2023. This tournament showcased fierce competition and incredible sportsmanship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea5488ca-8a55-4e13-988a-42738120ddda) - ![Our tournaments are a holistic experience. Here, a player explores the nutrition and wellness stalls at the Chandak Group GSC Open 2023.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e967afb4-2f6d-44bc-9489-42ff2c8365d7) - ![Players refueling between matches at the GSC Open 2023. We partner with brands like Fast&Up to ensure our athletes have everything they need to perform their best.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89536bcb-fa38-45f5-b751-ff8807d2f0bb) ### [The Fun Side of Squash: Relatable Moments](https://mytribe.in/khelmanch.in/squash-coaching-training/the-fun-side-of-squash-relatable-moments) - [Video: We've all been there. You just lost a tough match, and the last thing you need is a "gyaan guru" giving you a post-match TED Talk. Sometimes, you just need space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af72537d-2524-4304-a656-275de14373d3) - [Video: What happens when the coach misses a shot? Nothing. You saw nothing. This is our "Men in Black" moment, a fun joke we share with our students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d00f80bf-307f-45c2-99e1-e12e47a57462) - [Video: This video shows the evolution of coaching. For new students, it's all "well done!" A few months in, it's "again, but sharper." The better you get, the higher we raise the bar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9c82c4a-0170-4866-95a1-c7b86c52c532) - [Video: How you lose says everything about your character. Are you the tantrum thrower, the excuse factory, or the true gentleman? A humorous look at post-match player types.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34ccc324-308c-4b32-a1f6-3621eda261e0) - [Video: That feeling when you think you can master squash just by watching YouTube videos. We've all been there, but real skill comes from getting on the court.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e423225-7768-4099-973a-82ccad566efd) - [Video: A little fun with the dream of squash in the Olympics. It's a long journey of perseverance, but we believe in aiming high.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/047aa388-a6d1-4ac8-aacd-079bc80681cc) - [Video: When you get conflicting advice from too many "coaches" on the sidelines. We remind our players to stick to a few trusted sources to avoid the chaos.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d5dad50-14fa-4c2b-9318-41e12225f5cb) - ![A simple solution to a common problem. If you're getting cramps and sore muscles after practice, the answer is simple: warm up and stretch properly!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90b8c805-941d-48c9-bd26-dba869c9b34d) - ![Getting cramps, backaches, or sore muscles after practice? This meme is a funny reminder of the one simple thing you might be forgetting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/634474de-148c-42d2-b023-21da53d5d7b9) - ![Your 2023 Wrapped: you spent 234,256 minutes thinking about joining squash training. Let's make sure your 2024 Wrapped looks a lot different.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df3940d7-6965-4b58-83c3-197e4efed2d2) - ![Don't just contemplate, participate! Unwrap the possibilities in 2024 and join our squash academy today. Your future self will thank you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/750fe2bb-e3f7-4f93-bac8-cb6fed0fa84f) - [Video: The classic "practice vs. match" reality. You're perfect in practice, but then the match pressure hits. A relatable and funny moment for every competitive player.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45fd205e-1be4-458e-9f27-51c86a138d42) ### [Why Choose KhelManch?](https://mytribe.in/khelmanch.in/squash-coaching-training/why-choose-khelmanch) - ![For our players over 35, we advise playing within limits. Keeping sessions to 30-40 minutes and listening to your body is key to staying in the game for years to come.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ee388d3-55e1-442b-aed7-717e5a2128ae) - ![Think you're too old for squash? Think again. Our guide to playing squash safely after 35 shows how anyone can enjoy this dynamic sport with the right approach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01799766-8777-4fda-95c0-2e85e7dc1ce2) - ![We emphasize smart practices for all ages, especially for our masters players. A proper warm-up, cool-down, and guidance from a qualified coach are essential for reducing strain and preventing injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21868367-3bd6-497c-a699-fd4329a85afa) - ![We help our adult players create a balanced schedule. A mix of 2-3 squash days, 2-3 gym days for strength training, and 1-2 rest days is the formula for sustainable fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb211b6d-9164-4fe8-8b5e-093652c2160a) - ![Your body, your rules. We empower you to play smart, stay fit, and enjoy squash for years to come. For us, squash is more than a sport; it's a lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45c256c4-a7c8-4991-8360-fcdc4a36c95d) - ![Here's how you can stay injury-free in a fast-paced sport like squash. We integrate dynamic warm-ups, post-game cool-downs, and strength training into our programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eabfc665-bfba-49d2-a08f-fef14b844fda) - ![Breaking the myth that squash causes injuries. With the right training and preparation, it's one of the safest and most effective ways to stay active and fit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14b157fd-ca2d-4b55-93f4-d10d815b2774) - ![Squash has an unfair reputation for being injury-prone. The truth is, it's all about playing right and strengthening the muscles that support your game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2b39019-ffd1-4421-b913-e6133a64a2bd) - ![Squash smarter, not harder. With a balanced approach to training, squash is a fantastic and safe way to stay active at any age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7b25157-c883-4dbb-8c1d-79f240541b83) - ![As the head coach, what I love most about squash is its physicality. The unique movements make it a great cardio workout that tests your endurance, strength, and core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1760eaa8-db53-463f-89ae-5b9890b17890) - ![Our MCF Squash Coaching Camp is open for all, with no membership required. It's a great opportunity to improve your skills with expert coaching, fun drills, and new friends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d5971ba-88cc-469d-91d8-58d5b03e946b) - [Video: As we age, our bodies and minds change. We understand the unique needs of masters athletes and tailor our training to be sustainable and effective for long-term success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0127193-cdd1-4716-9215-08ecabe6b3c3) - ![Mastering with age requires embracing the shift in both mind and body. We specialize in helping masters athletes adapt their training for longevity in the sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a7cc9ca-7bda-4e36-afdf-0c203ccc5ff2) - [Video: To ensure long-term success, we focus on reasonable training routines that challenge the body and mind without leading to burnout, especially for our adult and masters players.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12156abb-7386-4d5f-b94e-2f91b841fcec) - [Video: By prioritizing sustainable training methods, our masters athletes can maximize results and continue enjoying squash for years to come.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d60e90be-9ccc-40f9-b14c-9f0bb6f909a5) - [Video: Think you need an expensive club membership to learn squash? Not with us. At KhelManch, you can learn the game at top facilities without paying for a membership.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5aa4b85-9761-489a-9a9d-b1b949fd3a80) - [Video: Start your day with squash and elevate your lifestyle. We offer sessions at renowned clubs across Mumbai, with no membership required at most locations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cdd5b339-f3a7-40f5-869d-33edd93352ab) - ![KhelManch in the news! We are thrilled to be featured in major media outlets like Medium Wire, Business Press, and Dailyhunt for our work in crafting champions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c335e1b0-3173-44af-8e4c-bfe61fa9610d) - ![As featured in Live Mint 24, KhelManch is a haven for squash enthusiasts, offering a vibrant community and state-of-the-art facilities for a comprehensive experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d31b61f9-40e6-4ef4-a27e-997e2c8d3c25) - ![Business Press highlighted our academy's ethos, steered by my passion for nurturing squash talent that transcends the conventional boundaries of sports training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a39dd1a-27d8-4278-826e-0e7d6abd6dbf) - ![Medium Wire recognized our commitment to accessibility and inclusivity, with doors open to members and non-members alike. We are leading a squash revolution.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a95815c0-b1f3-486a-ba38-e23aeb00b23e) - ![Our Chandak Group GSC Open, featured in Dailyhunt, brought together 358 players from 17 states, showcasing our influence on the national squash scene.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54e34f64-a952-423d-bc17-0aad1fba0c47) - ![The Bharat Bytes explains why squash is a great choice: it's a year-round sport, offers scholarships to foreign universities, and is now part of the 2028 Olympics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd6e2bd1-63ce-499b-9871-5a6298250cef) - ![Want to learn squash? We offer coaching across Mumbai with key advantages: play year-round, practice alone, get scholarships, and get fit. Now is the time to join.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d29fe958-8804-4874-9b6d-d2d0b5095ee0) - [Video: According to Forbes, squash is one of the healthiest sports in the world. It's a game-changer for an active lifestyle and can be played all year long.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/549f2ec8-5c29-4d26-b787-1ac19127149f) ### [Additional Work](https://mytribe.in/khelmanch.in/squash-coaching-training/additional-work) - ![A tip for sports parents: how can you ensure your child trains well? We believe in a partnership where parents provide support and encouragement, while trusting the coach with technical guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42c0bfce-9c64-4488-8db5-b49711670145) - ![We believe a parent is a parent, and a coach is a coach. Both roles are separate but equally important. By respecting these boundaries, we create the best environment for a child to thrive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ec6090f-6601-47d7-8837-94afcffa38c6) - ![The career stats of a legend. Saurav Ghosal's journey has been an inspiration to us all, and his legacy will continue to motivate future generations of Indian squash players.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2b705c6-edba-475e-9b3d-2fe88303a4e2) - ![A tribute to a trailblazer. We thank Saurav Ghosal, the only Indian man to reach the world's top 10, for his unmatched dedication and the incredible legacy he leaves for Indian squash.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f9191fe-6c3d-4c6f-aac2-a601ed0b0a99) ## Meet your expert [KhelManch](https://mytribe.in/khelmanch.in) ### My story I used to freeze up before exams, but squash flipped that for me. Now, big matches? Still get the butterflies, but I step up. Squash became my therapy - the thud of the ball, all the stress just melts. Seeing students like Pragati grow, or everyone vibing in KhelManch jerseys, that’s what I live for. This isn’t just a sport for me, yaar, it’s a lifestyle. Building this crazy, supportive community? Best feeling. ### My work - **Structured squash coaching for all ages**: We offer squash for beginners (U-9), adults, and pros - personal, group, and strength training. Age doesn’t matter. - **Squash video analysis & matchplay**: We break down your game with video analysis, help with tactics, and run matchplay sessions to sharpen your skills. - **Community & events**: We’re more than a club - regular squash community events, Player of the Month, and everyone cheering each other on. ## More services from KhelManch - [Squash Tournament & Event Management](https://mytribe.in/khelmanch.in/squash-tournament-event-management) · ₹40K-5L per event (estimate) - [Performance Squash Coaching](https://mytribe.in/khelmanch.in/performance-squash-coaching) · ₹900-2,200 per session (estimate) ## Experts similar to KhelManch on mytribe - [Racket Sports Coaching & Training by SportsXL](https://mytribe.in/sportsxlofficial/racket-sports-coaching-training) · ₹700-2,500 per session (estimate) · SportsXL Squash Coaching Academy - [Sports Coaching & Academies by Sportsfort](https://mytribe.in/sportsfortacademy/sports-coaching-academies) · ₹3,000-7,000 per month per sport per student (estimate) · The Club Mumbai - [Group Tennis Coaching by Shivaji Park Gymkhana Tennis Coaching](https://mytribe.in/spg_ps_tenniscoaching_/group-tennis-coaching) · ₹3,500-7,000 per person per month (estimate) · Shivaji Park Gymkhana - [Badminton Coaching & Training by Rohit Katam Badminton Academy](https://mytribe.in/rkbadmintonacademy/badminton-coaching-training) · ₹1,800-6,000 per month per student (estimate) · SAWLARAM BADMINTON COURT - [Badminton Coaching by Prowess Shuttlers Badminton Academy](https://mytribe.in/prowessshuttlers/badminton-coaching) · ₹2,500-4,500 per month (group coaching, 12 sessions) (estimate) · Prowess Shuttlers Badminton Academy - [Badminton Coaching & Training by ShuttleWhizz](https://mytribe.in/shuttlewhizzbadminton/badminton-coaching-training) · ₹4-12K per month per student (estimate) · Shuttle Whizz Badminton Academy - [Tennis Coaching Programs by TenniStation](https://mytribe.in/tennistation/tennis-coaching-programs) · ₹2,500-9,000 per month per student (estimate) · Bhopal - [Junior Tennis Programs (Kids & Teens) by Tennace Academy](https://mytribe.in/tennace_academy/junior-tennis-programs-kids-teens) · ₹2,000-7,000 per month (estimate) · Tennace Academy - [Tennis Coaching by CS Tennis Academy](https://mytribe.in/cstennnisacademy/tennis-coaching) · ₹2,000-6,000 per month (group coaching, 8 sessions) (estimate) · SHAPOORJI PALLONJI VICINIA - [Badminton Coaching by SP Sports Academy](https://mytribe.in/spsportsacademybadminton/badminton-coaching) · ₹1,500-4,000 per student per month (estimate) · Mumbai Metropolitan Area - [Adult Badminton Coaching Program by ShuttleCraze](https://mytribe.in/shuttlecraze/adult-badminton-coaching-program) · ₹2,000-5,000 per person per month (estimate) · Matunga Gymkhana - [Basketball Coaching by Maniac Basketball Academy](https://mytribe.in/maniacsportzandfitness/basketball-coaching) · ₹1,500-3,000 per month (estimate) · Maniac Sportz Basketball Academy ## Book To book KhelManch, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Squash%20Coaching%20%26%20Training%20by%20KhelManch.)