---
title: "Performance Squash Coaching for Advanced Training in Mumbai - mytribe"
description: "Elevate your game with Performance Squash Coaching in Mumbai. Master advanced tactics, mental conditioning, and elite fitness to dominate competitive tournaments. Ready to unlock your potential? Hire expert coaches on Tribe today."
canonical: https://mytribe.in/khelmanch.in/performance-squash-coaching
last_updated: 2025-09-30
---

# Performance Squash Coaching in Mumbai

By [KhelManch](https://mytribe.in/khelmanch.in) · We help you play smarter squash by working on mindset, tactics, fitness, and match analysis, with sessions shaped by your feedback.

## Locations

Performance coaching at 4 clubs and across Mumbai Metropolitan Area

### Visit at

- Coaching at Mandpeshwar Civic Federation Gymkhana, Borivali West (coaches near I C Colony, Sanjay Gandhi National Park, Dahisar West, Eksar, Gorai Creek)
- Coaching at Goregaon Sports Club, Malad West (coaches near Inorbit Mall Malad, Infiniti Mall Malad, Evershine Nagar, Bangur Nagar, Goregaon West)
- Coaching at Kandivali Recreation Club, Kandivali West (coaches near Mahavir Nagar, Charkop, Poisar, Thakur Village, Kandivali East)
- Coaching at The Club Mumbai, Andheri West (coaches near Lokhandwala Complex, Versova Beach, Juhu Circle, Andheri Sports Complex, Azad Nagar Metro Station)
- Coaching across Mumbai Metropolitan Area (Mumbai Metropolitan Area, Mumbai Metropolitan Area, Maharashtra)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Intermediate Development Squad

3 weekly sessions covering stroke mechanics, movement drills, and fitness on premium wooden flooring courts.

Typically ₹6,000-8,000 per month (estimate)

#### Core Training Components
* **Frequency:** 3 sessions per week.
* **Duration:** 90 minutes per session (15m warm up, 45m drills, 15m fitness, 15m cool down).
* **Court Access:** Access to premium wooden flooring glass back squash courts included (no membership required).

#### Technical & Tactical Coaching
* **Stroke Mechanics:** Correction of grip, swing path, and follow through.
* **Drill Work:** Solo practice routines and pair drills (boast drive, drop drive) for consistency.
* **Movement Training:** Ghosting drills to improve T position dominance and lunging technique.
* **Tactical Basics:** Introduction to spacing and basic shot selection.

#### Physical & Mental Fitness
* **Integrated Conditioning:** 15 to 20 minutes of squash specific fitness like planks and agility ladder work.
* **Injury Prevention:** Structured warm up routines and cool down stretching.
* **Assessments:** Quarterly skill and fitness tests to track progression.

#### Reviews & Community
* **Progress Updates:** Periodic short updates on player progress.
* **Community Matchplay:** Friendly matches with other academy students.

### Elite High-Performance Program

Intensive 5 to 6 day weekly schedule with advanced tactical strategy, video analysis, and tournament preparation.

Typically ₹10-13K per month (estimate)

#### Advanced Combat Training
* **Frequency:** 5 to 6 days per week.
* **Sessions:** Extended duration sessions focusing on high intensity output.
* **Deception & Artistry:** Coaching on elite level shots like the fake shot and nick hunting boasts.
* **Advanced Tactics:** Pro tips on game management, energy conservation, and manipulating the T.

#### Mental & Strategic Edge
* **Psychological Conditioning:** Training on emotional regulation and handling match pressure.
* **Video Analysis:** Review of match footage to deconstruct shots and rally construction.
* **Match Strategy:** Pre match briefing and post match analysis for tournaments.

#### Athlete Conditioning & Support
* **Peak Fitness Training:** Advanced strength and agility conditioning for explosive power.
* **Bio Mechanics:** Fine tuning body alignment to maximize power with minimum effort.
* **Holistic Guidance:** Access to occasional expert workshops to optimize diet for performance.
* **Tournament Logistics:** Guidance on tournament calendar planning and entry management.

#### Premium Access
* **Priority Court Time:** First preference for match play slots.
* **Equipment Advice:** Personalized consultation on string tension and racquet selection.

## About Performance Squash Coaching

I don’t believe squash is just about smacking the ball harder than the other guy. It’s more like chess at crazy speed. My aim? To help you play smarter, not just harder.

### Mindset First

If you’ve ever lost a match after winning the first game, you know it’s not just skill - it’s mental. We work on:

- Handling pressure and bouncing back from rough days - *koi baat nahin* (no worries) if you lose, we learn from it.
- Real sportsmanship - respecting both the win and the loss.
- Building confidence that sticks, not just empty praise.

### Smarter Play, Real Tactics

We dive into squash match strategy and on-court decision making:

- Reading your opponent in the first game, then switching gears.
- When to go for that quick drop or hold the shot for deception.
- Fixing habits that slow you down, like keeping the right distance from the ball.

### Fitness Bhi Zaroori Hai (Fitness Also Matters)

Can’t outsmart if you can’t outrun. Every session includes:

- Endurance and strength drills, yes, even those dreaded planks.
- Injury prevention squash training with proper warm-up, cool-down, and technique tweaks.
- Advanced squash movement fixes - staying low, moving quick.

### It’s a Two-Way Street

You’re not just here to listen - your feedback shapes our sessions. We’ll break down your match videos, discuss what’s working, and keep things fresh.

### More Than Coaching

This is a community. Expect expert workshops, camps with pro players, and real matchplay. Want to level up? *Chalo* (let’s go).

## Highlights

Browse through KhelManch's best work.

### [Featured](https://mytribe.in/khelmanch.in/performance-squash-coaching/featured)

- [Video: To win in squash, you need to know when to attack with a quick drop shot and when to hold it for deception. Here, I break down the specific court zones and opponent positions that should guide your decision, helping you play smarter and control the rally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85f88455-5a1b-44f2-86d4-1dad93553af7)
- [Video: I used to be terrified of exams, and I know many players feel that same fear before a match. Squash taught me to see competition not as a threat, but as an opportunity to express myself. This is a core part of my coaching: helping you manage your nerves and turn that pressure into fuel.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5eca32c-3a5a-4203-b431-fbab7bb80645)
- [Video: Preparing for a world championship is as much a mental battle as a physical one. Here, one of my dedicated students, Shivani, shares how our work on her mental approach was crucial for her performance. A coach needs to understand what an athlete is going through, and that's what we focus on.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d8c1b31-185c-4ab3-8d9f-48ee620e57d5)
- [Video: We believe fitness is essential, but we also believe in pushing your limits with a smile. You’ll often hear me say "one last set" when you think you're done. Those moments, like these plank drills, are where real endurance and mental toughness are built.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56efb048-a4c5-47fb-af6e-3b0cb09f5e4c)
- [Video: My coaching style adapts to your level. For new students, it’s all about encouragement. But as you improve, the praise gets more specific and the standards get higher. This is how we turn your potential into real, on-court excellence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9c82c4a-0170-4866-95a1-c7b86c52c532)
- [Video: This is what it's all about. The intensity, the strategy, the split-second decisions in a high-stakes tournament final. This clip from the GSC Open shows the thrilling level of competition my players are prepared for.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48846719-5ab6-4f50-b18b-0b3491ed747e)
- [Video: We take our training seriously, but we never forget to have fun. Sometimes, even a coach misses a shot. The key is to have a good laugh with your students, reset, and remember that we're a team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d00f80bf-307f-45c2-99e1-e12e47a57462)
- [Video: A common myth is that you need an expensive club membership to learn squash. That's not true. I started KhelManch to make high-level coaching accessible, so you can train at top facilities without the huge financial barrier. Chalo, let's play.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5aa4b85-9761-489a-9a9d-b1b949fd3a80)

### [Our Coaching Philosophy: The Mental Game](https://mytribe.in/khelmanch.in/performance-squash-coaching/our-coaching-philosophy-the-mental-game)

- [Video: I used to be terrified of exams, and I know many players feel that same fear before a match. Squash taught me to see competition not as a threat, but as an opportunity to express myself. This is a core part of my coaching: helping you manage your nerves and turn that pressure into fuel.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5eca32c-3a5a-4203-b431-fbab7bb80645)
- ![A loss isn't the end; it's the beginning of your real homework. I teach my players to analyze their matches, asking where their opponent found an edge and what they could have done differently. This is how you turn experience into real improvement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b50de1c-b0b8-4342-8113-c670c208191e)
- ![Every defeat is a free coaching session, but only if you're taking notes. We focus on a simple but powerful cycle: learn from your mistakes, adapt your strategy, and come back to the court a stronger, smarter player.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fd8b465-77a0-4d7d-946c-1d0b40fee5d8)
- ![When you start playing, progress feels fast and exciting. It's a fun ride, but it's not where the real growth happens. Understanding the player's journey is key to long-term success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66377770-8c39-4730-935a-1ee3503a4cd1)
- ![This progress graph explains the journey of every athlete. The initial fun start is followed by a plateau, which is where true character is tested.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b64cea6-2447-4952-8e58-ad3ff1a234c2)
- ![The plateau is where most players get frustrated and quit, letting all their hard work go to waste. I help you recognize this stage and give you the tools to push through it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca3f5393-e992-4759-b68a-74c738b774f1)
- ![Real growth happens after you break through the plateau. My coaching focuses on building consistency and character, because the best view always comes after the hardest climb.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd6f40b2-bcf5-42b0-9f99-d5252c2a2758)
- ![Real discipline isn't just about what you do on the court; it's about the choices you make off it. It's saying no to distractions and choosing recovery over a night out. Every decision builds your dream.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19704752-3c70-41a3-b7ef-ad7fbdccf3f5)
- ![Great athletes don't just practice their shots, they master self-control. This focus is what allows you to show up ready and perform consistently, match after match.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1bb5443-3fc7-47e0-a412-8b8a624ddf5d)
- ![Your biggest opponent isn't the person across the court. It's every distraction that pulls your focus away from your goals. We work on building the mental discipline to win these off-court battles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/daa0b49f-dc2d-4e25-89d3-ffe77e944216)
- ![An athlete's brain is always working, trained to think three steps ahead. It's not just about physical strength; it's about the strategy to observe, adapt, and strike at the right moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea43a3fb-a332-4cfa-8cad-7a274ab7a832)
- ![The competitive mindset we build on the court becomes a way of life. Years of training develop a killer instinct that translates to success in business, negotiations, and any other challenge you face.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/deba8716-a97c-4ead-b0f6-de7597aa9107)
- ![Here's a playful warning: don't mess with an athlete. Behind their smile is a mind constantly running simulations and plotting tactical victory, a skill we nurture in every player.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90678ca6-abd9-446c-bab5-bd01daf22915)
- ![Even in silence, an athlete's mind is analyzing weaknesses and planning how to outlast the competition. This strategic thinking doesn't switch off after practice; it becomes a habit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba902473-6d51-4317-86e5-1dedc820f3c0)
- ![Success in sports starts with having the right team. This includes coaches, physios, and mental trainers. We provide the expert guidance you need to build your support system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f497b34-be9c-4e2c-8193-3a54a0b7222d)
- ![An eagerness to improve is your greatest edge. I encourage my players to constantly ask questions, learn from every session, and apply that knowledge. Staying hungry is what separates good players from great ones.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14abb096-c5b1-41af-8582-204a0dfec5c0)
- ![Motivation comes and goes, but discipline is what gets you on the court on both good days and bad. We instill the value of consistency, because that is the foundation of all progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3947e160-4e86-4ddb-841f-ead1b3f91728)
- ![There are three guarantees of success in sports, and none of them are about luck. It's about having the right team, being consistent, and staying eager to improve. We focus on building these pillars.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59c9881e-4cea-47d9-bbf6-c17b4b9b5849)
- [Video: How you behave after a loss says more about your character than the win itself. This video shows the difference between a tantrum thrower, an excuse maker, and a true sportsperson. We train champions who are respectful in both victory and defeat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34ccc324-308c-4b32-a1f6-3621eda261e0)
- [Video: Coaching is a two-way street. I expect my players to communicate with me about their training. Are you feeling challenged? Is it getting repetitive? This constant feedback is crucial for your growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d07505b8-7a3d-4644-9fa4-cecad9611b3f)
- ![What's the dialogue running through your head during a match? Acknowledging this inner voice is the first step to mastering your mental game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f370b280-add7-4906-ab97-08394e78c4e1)
- ![I encourage my players to be curious about their own thoughts during a match. This self-awareness is a powerful tool for improvement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ccd0bd24-a68a-4602-8054-849e52e9e43e)
- ![Are you thinking about the last point you lost or worrying about the next shot? We work on techniques to quiet this noise and stay present in the rally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/baf69951-a873-4fc4-a87d-3bba51621af8)
- ![The best players have a short memory. Whether you win or lose a point, the key is to reset and treat the next rally as a fresh start. This mental trick is crucial in tight games.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b34b3d13-3d76-47a3-8e43-f7963ea40f0d)
- ![If you're tired of losing close matches, the solution is often mental, not physical. This is a mental trick I teach all my players to help them stay composed and focused when it matters most.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/caf6845d-f101-4a50-a8be-41233f35a93e)
- ![Not every day is a gold medal day. Sometimes, the biggest win is just showing up when you don't feel like it. We celebrate consistency and effort as much as we celebrate victories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a06e421-d7de-40ce-8134-dab6ff1c0a26)
- [Video: For many of us, the sound of the ball hitting the wall is therapy. Squash is a release for the mind, a way to clear your thoughts and let go of stress. It's more than just a game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66677f23-59cc-4bab-81f8-6128f60c9f9f)
- ![A major lesson I've learned and teach is that success is not an overnight event. It's the sum of all the small, consistent efforts you put in day after day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afc58fdf-f154-4564-bf1a-398e75ddc7f0)
- ![Small coincidences or moments in your training can become game-changers in your career. We teach players to keep pushing, keep reflecting, and trust the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f6ab0d4-bf7b-47df-88ac-3b05fb28eaf8)
- ![This year, I was reminded that the small, unnoticed events in training often shape the biggest moments of a career. Every drill and every session counts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9024f99-6610-4a9c-b9f7-150212ff13e1)
- [Video: As coaches and parents, it's our job to respect the journey, not just the result. I always make a point to honor the effort of both players after a match, because that's where true growth lies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5efe8db5-8de6-4467-8f09-dcbb84dea15f)
- [Video: After a tough loss, a player needs space to reflect. Rushing in with immediate feedback can be counterproductive. We teach players and parents the importance of patience and self-reflection for building resilience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19f20da8-547d-410c-9043-101fcafe642e)
- [Video: Parents and coaches can get more fired up than the players. But a cool head on the sidelines helps the player stay focused on the court. Your calm presence is one of the most powerful tools you can provide.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1416a3c1-2f9d-460f-9657-c52d71e77ed2)
- [Video: In squash, your only real competition is yourself. It's about how you react to failure, how you handle success, and how dedicated you are to improving every single day. We focus on mastering your own mindset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3531433b-38ac-456f-98ce-3b87cbe646d5)
- ![I encourage players to focus on their growth, not just the score. Did you feel more confident after the match, even if you lost? That feeling is a true measure of your progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec9ee535-3812-4f03-a23f-c0ac34529440)
- ![Don't view matches in black and white. Winning doesn't always mean you played well, and losing doesn't mean you didn't. We analyze performance beyond the scoreboard.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7024c061-b4b6-41f4-87d3-68a4f01afe30)
- ![Sometimes, a loss can actually boost your confidence because you know you played well against a tough opponent. We help you recognize these moments of growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9f3f393-ec24-415f-9fd3-d4aac4f84101)
- ![Here's how we evaluate performance beyond just wins and losses. It's about looking at confidence, effort, and execution of strategy, which are the true indicators of development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ecebc026-2908-4723-b0d6-f2536200e045)
- ![The outcome of a match isn't solely dependent on you; your opponent's skill matters too. Understanding this helps players maintain perspective and focus on what they can control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88727b2c-98c2-463a-86d3-c121206f28da)
- [Video: The only limits that exist are the ones you place on yourself. We work to break down those mental barriers and help you realize your full potential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4ae7d4e-9613-444e-a7c0-18aefb4f65fd)
- ![When you prioritize growth over winning, victory becomes a bonus, not the sole focus. This mindset shift breeds long-term satisfaction and sustainable improvement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb79b875-cb00-4ed7-b1bb-e0c293c7e4a8)
- ![While the thrill of victory is exhilarating, focusing only on winning can overshadow the real journey of improvement. We celebrate the process and the experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66decb0a-de83-4f01-a56a-19a1440519b0)
- ![Should you pursue improvement or winning? I believe the answer is to focus on the journey of getting better. When you do that, the wins will naturally follow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fcca4974-6d03-43e3-a693-e12a2a35e485)
- [Video: Competing in sports brings up big emotions, especially for kids. A huge part of my coaching is teaching young players how to navigate these feelings, which builds resilience and confidence for life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b2fc18e-35a7-40ab-9aef-7b51fa32b021)
- ![Even the best strategies are useless if a player lacks mental strength during a competition. That's why mental conditioning is a non-negotiable part of our training program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/850ddcb1-a1ff-4a60-943f-ed303a1cddb4)
- [Video: My tip of the day is to normalize being nervous during matches. Nerves mean you care. The goal isn't to eliminate them, but to learn how to perform with them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d0ba158-0a75-4697-8eb9-37de05f5193b)
- [Video: A tip for fellow coaches: don't just work on a student's weaknesses. It's equally important to enhance their strengths, as those are the weapons that will win them matches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a137d8e1-4296-4023-a8c9-0c006f216bba)

### [On-Court Coaching: Technique & Tactics](https://mytribe.in/khelmanch.in/performance-squash-coaching/on-court-coaching-technique-tactics)

- [Video: To win in squash, you need to know when to attack with a quick drop shot and when to hold it for deception. Here, I break down the specific court zones and opponent positions that should guide your decision, helping you play smarter and control the rally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85f88455-5a1b-44f2-86d4-1dad93553af7)
- ![Instead of trying to learn dozens of "different" shots, we focus on building one smooth, repeatable swing. Once your core swing is solid, every other shot becomes a simple variation of that strong foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee39a20c-7515-450d-ae57-c682ad967b63)
- ![Unlike tennis or badminton, squash is unique because one common swing adapts into a drive, drop, boast, or lob. The beauty of the game lies in this simplicity. Master your swing, and you unlock the entire game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3b55271-875d-41ee-a1ea-09862c4e458f)
- [Video: Have you ever won the first game easily, only to lose the next three? Your opponent was likely studying you. I teach my players to use the first game to test the waters, identify weaknesses, and build a strategy for the rest of the match.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f9ef75e-90c6-450b-a4ed-609b7e12ce0d)
- ![The secret to great shots is what I call PDA: Perception, Decision, and Action. It starts with perception, where you spot the ball and anticipate your opponent's movements. Good perception leads to early preparation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6df1e290-a82f-4387-8828-cf1618587458)
- ![The final stage of PDA is Action. This is where you execute your chosen shot with precision and power. Consistent practice and real game-time experience are the only ways to perfect this stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4636d45d-bf2b-41d3-855f-2eb87f7da461)
- ![When I tell my students to show some PDA on the court, this is what I mean. It's the secret to executing perfect shots under pressure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39f8608c-b2ab-4519-a6b0-07c0011e1585)
- ![The second stage of PDA is Decision. Once you've moved to the ball, you have to make the call: what shot to play and where to place it. We use open-ended drills to make you comfortable with quick, smart decisions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/375a7fd8-f1ec-4103-a331-37b2863c6c11)
- ![Let's break down Squash PDA. It's not what you think. Mastering the three stages of Perception, Decision, and Action is the key to elevating your game from reactive to strategic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/824b829b-b3be-48c8-b9e3-80aed11fec16)
- ![Master the PDA framework, and you will own the court. This is the kind of PDA that is definitely allowed and encouraged in our academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de84a8b3-f557-4420-8193-8dccd0f568e2)
- [Video: A shaky upper body is a common mistake that kills accuracy. This video shows the before and after of maintaining a stable upper body posture, which is essential for precision and power in your shots.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d63e5de5-661e-4374-a6ad-9b058ca77548)
- [Video: Your shots lacking power? The problem might be in your feet. This video demonstrates the correct way to transfer weight onto your leading foot to stay grounded, balanced, and generate maximum force.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7825f69-bf55-4e5f-a298-1c26bd794813)
- ![A backhand serve to your opponent's backhand gives you a clear view of their every move. This allows you to anticipate their return and immediately take control of the T.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7c74da6-6fa9-4926-9348-d7c47c773e6b)
- ![The backhand serve allows you to hit sharp, precise angles that are much tougher to execute with a standard forehand serve, keeping your opponent off-balance from the very start of the rally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8c4cc17-67c9-458a-be97-5bf4eddb0211)
- ![Serving from the backhand side naturally positions you closer to the 'T' after your serve. This small advantage in court position allows for faster control and dominance of the rally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0538754-041d-4015-9c98-fbea308c020c)
- [Video: A very common mistake I see is players standing too upright with locked knees. This video shows the difference it makes when you keep your knees soft and bent, allowing you to stay low, agile, and ready to move.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae300c19-0fb3-4a9e-91b3-a72a81737350)
- [Video: If your shots just don't feel right, the prime suspect is often your grip. A small, quick adjustment can make a world of difference in your control and feel for the ball. We constantly reinforce these fundamentals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d27b6f3-99e6-40a8-a8b1-8d5ba29cdb78)
- [Video: Here's a simple volley challenge to test your control. Can you hit 10 consecutive forehand volleys above the service line from three different levels of difficulty? This drill builds consistency and precision.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2e164a7-7ab1-47b2-9d69-e5445c266f34)
- [Video: Want to hit the perfect boast? The trick is to face the back corner and play the ball in the direction of your shoulder. This alignment helps you find the nick and hit a winning shot.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b9792c1-d6d0-4205-9e2e-2aa6fe686197)
- [Video: A common mistake when playing a drop shot is lowering your racquet too early, signaling your intention to the opponent. This video shows how to keep your preparation the same for all shots to maintain the element of surprise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92d04533-1628-4469-9c52-4e70852e6e2b)
- [Video: Here are the basic requirements for a legal and effective serve. We cover where the ball must land and how to aim high on the side wall to put your opponent under immediate pressure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76935f71-020e-4ffc-98cb-7bc71f8bc9aa)
- [Video: Solo practice doesn't have to be boring. I use this time to work on creative shots like the 'fake shot' maneuver. Mastering deception is a key part of playing smarter squash.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/384cdc70-5b03-496c-9fe0-f5e6c7fae355)
- [Video: You can practice your volleys anywhere there's a wall. I do this to build precision by targeting the same spot every time. It's this kind of extra work outside the court that gives you an edge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb2159f1-a12e-41c2-92c0-60d0032b71f8)
- [Video: Maintaining the ideal distance from the ball is crucial for a clean, powerful shot. This video shows the common mistakes of being too close or too far, and demonstrates the perfect 'one racquet, one arm' distance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd761312-f927-41f9-8577-15f34c403523)

### [Fitness That Wins Matches](https://mytribe.in/khelmanch.in/performance-squash-coaching/fitness-that-wins-matches)

- [Video: We believe fitness is essential, but we also believe in pushing your limits with a smile. You’ll often hear me say "one last set" when you think you're done. Those moments, like these plank drills, are where real endurance and mental toughness are built.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56efb048-a4c5-47fb-af6e-3b0cb09f5e4c)
- [Video: The feeling after your coach says "let's end with some fitness drills." We push our players hard because we know that the cardio and strength built in these sessions is what wins you the final points of a tough match.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a1d683e-d631-4e2c-b110-338a69de5b3c)
- [Video: There's "student counting" and then there's "coach counting." We make sure every rep is a real rep, because real results in endurance and mental toughness come from doing the work properly, one slow count at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8c9f4a1-7f31-4dae-8927-566519b2629d)
- [Video: That feeling when your coach said it would be a "light session." Every swing in squash is a full-body workout, and our training is designed to boost your endurance while you have a blast on court.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b611d4fc-9aae-4301-87ff-665fb0dfdb70)

### [Our Players' Success Stories](https://mytribe.in/khelmanch.in/performance-squash-coaching/our-players-success-stories)

- [Video: Preparing for a world championship is as much a mental battle as a physical one. Here, one of my dedicated students, Shivani, shares how our work on her mental approach was crucial for her performance. A coach needs to understand what an athlete is going through, and that's what we focus on.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d8c1b31-185c-4ab3-8d9f-48ee620e57d5)
- ![Meet Imaan, our Player of the Month. He is proof that passion plus the right attitude equals progress. In just a few months, he entered his first tournament not to win, but to learn fearlessly, showing the true spirit of a gentleman.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a34825b-383e-4b94-b942-2d64ec5d68c4)
- ![Announcing Arav as Player of the Month! His commitment is unmatched, training six days a week and balancing intense on-court sessions with off-court routines. His hunger to grow is why his results are starting to show.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0f680d5-792e-4351-91bd-4e06522d1854)
- ![Shaurya is our Player of the Month for his infectious love for squash. He thrives on competition, brings unmatched energy to every session, and gives it his all. His steady rise is proof of his commitment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b650b8e-7bcb-45d2-bb1e-2cc3bfcc3c47)
- ![Our Player of the Month is Pragati. She is a perfect example of a slow burn success story. She never stopped showing up, and through pure perseverance, her game has taken a powerful turn. This fighter is just getting started.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4571991d-9085-429b-939a-166ad5c49812)
- ![Arkin is our Player of the Month for his eagerness to learn and consistent dedication. His growth is a result of his open mind, sharp focus, and unwavering commitment to the learning process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8766b52b-5a86-4e11-8070-b4a77b0e8860)
- ![Divyam takes the spotlight as Player of the Month! In his very first competitive tournament, he showcased exceptional skill, a hunger to win, and true sportsmanship. A performance to remember.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0649814-71fd-4ee4-ba25-2e8132be8745)
- ![Meet Nitya, our Player of the Month and a powerhouse of dedication. In just two months of training, she leveled up her game to compete in back-to-back tournaments, a true testament to her determination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6502e430-d5fa-4aba-a109-3af5b95eabc4)
- ![A big congratulations to Avyaan, our Player of the Month, for clinching the bronze medal at the SFA Championship in the Boys Under 9 category. This is just the beginning of an amazing squash journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed3a1484-877e-4687-adc2-d0b1436b8745)
- ![Meet Diyan, our Player of the Month! He has shown remarkable growth in just three months, reflecting his sharp match play and keen learning abilities. An intelligent player with extraordinary racquet skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02a9cf86-26cb-4247-9e2f-563960e8decd)
- [Video: Here's what our October champion, Shivam, has to say about his journey. He talks about competing in tournaments at NSCI and Willingdon, and how his training has helped him improve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9be2e49b-4441-4513-b11f-e02fc923e711)
- [Video: "My game has improved a lot since we started." It's fantastic to hear this directly from our young champion, Shivam. His progress is a testament to his hard work and our coaching process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28f7b0e1-32fb-4772-8de0-ae1170e89aa5)
- [Video: When asked why he likes playing squash with me, Shivam said, "He makes us do a lot of fitness. It is interesting here. We play many games. It's fun." This balance of hard work and enjoyment is what we strive for.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/367da9bc-9fa5-410e-b1c3-7851447bb025)
- ![Congratulations to our Player of the Month, Shivam! His outstanding performance at the Willi Sundowner Tournament is a result of his hard work, determination, and passion for the game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/faf344eb-d3ef-4752-a15c-1ac57467f0f1)
- ![Meet Yuvir, our Player of the Month! Training at our Andheri center, Yuvir has shown exceptional dedication, and his impressive performance in the MSSA tournament proves that extra practice pays off.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7831442-775e-482b-9e0a-337ea647717d)
- ![Meet Rudransh, our Player of the Month! In just four months, he has shown incredible improvement, climbing five ranks and winning four of six challenge matches. His dedication is truly inspiring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/beb9bc14-7ea1-4ec6-a1ce-01feeaddf4c9)
- [Video: "Sport has taught me so much in life." Here, one of our top athletes, Shivani Kejriwal, shares why she continues to play and how sports have shaped her into a stronger, more courageous person.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a50c6787-cad1-4ee0-a526-708b941c6c33)
- ![Meet Shivam, our Player of the Month for June! With unwavering dedication, he played seven challenge matches, winning four, and even faced off against coaches. His drive to improve is relentless.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/296933ac-ea86-4715-a222-41fca8316761)
- ![Meet Pratham, our Player of the Month! He faced off against coaches in three intense challenge matches, winning two. His incredible performance and skill helped him maintain his high rank.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/695ab559-3330-4497-aed6-0fa358cb11d9)
- ![Meet Arav, a rising star and our Player of the Month! From daily self-practice to focused training sessions, his commitment is exceptional. Climbing 20 places in his All India ranking is just the beginning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2927a40-e0a8-44ea-b90f-4a5ab6e571d8)
- ![Meet Hridayan, our March standout player! He showed exceptional courage, conquering challenge matches and besting a higher-seeded opponent to climb the rankings. His 100% attendance sets a shining example.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62cec976-f50f-46c2-aa00-2fc372332b0e)
- [Video: Here's one of our budding squash stars sharing his love for the game. It's moments like these, filled with laughter and honest feedback, that make coaching so rewarding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59da7f4d-8448-4a65-ad85-ac39fcf7c9c6)
- !["Such an international level coaching and effort." A message of appreciation from a parent that means the world to us. We strive to create a friendly yet competitive environment where every child can thrive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f79c53a9-bf4e-48df-9422-55d31b2d2ae7)

### [In the Tournament Arena](https://mytribe.in/khelmanch.in/performance-squash-coaching/in-the-tournament-arena)

- [Video: This is what it's all about. The intensity, the strategy, the split-second decisions in a high-stakes tournament final. This clip from the GSC Open shows the thrilling level of competition my players are prepared for.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48846719-5ab6-4f50-b18b-0b3491ed747e)
- ![A snapshot from the Aavhan Fest 2025 at IIT Bombay, where our team, the Suri Fighters, secured third place. This graphic celebrates our podium finish.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e355b2d-aa5a-4e07-80f9-d6bb85ea15d1)
- ![Having some fun behind the scenes at the Aavhan Fest tournament. Even as the oldest team on court, we proved that experience has its own game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c4001bd-92e1-4116-b187-dafbc44da05d)
- ![Our team, the Suri Fighters, after securing 3rd place at the Aavhan Fest at IIT Bombay. It was a great weekend of competitive squash and team spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13cec8d6-e5b4-479c-9830-7f0a09b8b853)
- ![A proud moment, holding the semi-finalist trophy for the Men's Over 35 category at the JSW 10th Sunil Verma Memorial Squash Open. Leading by example is a core part of my philosophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2dada73c-c1c4-4057-8b69-8d66dba5a862)
- ![Receiving my trophy for securing 3rd place at the JSW Sunil Verma Memorial Squash Open. It's important for my students to see that their coach is also an active and passionate competitor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64b0130d-5981-4842-9c0c-c93190e65ec0)
- ![A group photo from the JSW tournament. Competing alongside other talented players is always a great experience and a reminder of the vibrant squash community in India.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a6b0245-22d7-49c2-98fd-315761cc1383)
- ![We are thrilled to announce that our student Ved secured 3rd place in the DSO Tournament and has been selected for the Division Level event. His hard work is paying off.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4fdb99b3-f015-414f-95d9-1bf35960a007)
- ![A list of our students who aced the first round of the MSSA Inter School Championship. Their dedication shines through, and we are incredibly proud of each of them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19e0a70d-7c13-432d-9614-c3ca893999ef)
- ![Awarding trophies at the squash tournament we organized with The Club Mumbai. It was a fantastic event showcasing incredible talent and sportsmanship from all participants.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b470837-0f35-4ea1-b502-d2f547a738c6)
- ![A group photo with the winners, runners-up, and organizers from our successful tournament at The Club Mumbai. It's always great to bring the community together for some healthy competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b903f05-8fc3-4b2b-a25d-af468b8f186a)
- ![Presenting the awards for the Men's Doubles category. Congratulations to all the winners and runners-up who made the tournament a thrilling event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33531986-8478-4b2a-baa3-6926e8cc9bc4)
- ![A proud moment for our academy as our student Shivani Kejriwal stands on the podium with a silver medal at the FIR Racketlon World Championship in Rotterdam.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/388d018f-b931-410c-9a5c-11b0055dabb4)
- ![Shivani Kejriwal representing India at the FIR Racketlon World Championship. Racketlon combines four racquet sports, and we are proud to have supported her journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ddb591f-744d-4408-aeff-0d370d54a68b)
- ![Shivani on court with one of our coaches. Her success is a result of her dedication and our collaborative effort to prepare her for the highest level of competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d18c19ea-8816-41da-9c53-91968390e5ed)
- [Video: A recap of my journey to the Hong Kong Masters Open 2024, a WSF Masters Tour event. I was proud to compete and secure 5th place in the Men’s Over 40 category.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afef5d32-f063-4627-bfa0-1d6a3918af3f)
- ![A proud feature in Mid-Day newspaper celebrating the Goregaon Sports Club's victory at the Inter-Club Squash Tournament, with me as part of the winning team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3646b44e-461f-4e89-9575-e9d2cd5853d8)
- [Video: Highlights from the Inter-Club Squash Tournament, showing our team in action and celebrating with the winner's trophy. A great victory for the club and our academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3fe7e26-d40f-4022-8ae8-dc378ca2f66e)
- [Video: A sensational women's championship final at the Chandak Group GSC Open. Sunita Patel and Janet Vidhi delivered a nail-biting match that showcased incredible tenacity and skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1dfc0285-0a74-47d0-9590-3dee1c86c65e)
- [Video: Here are the finalists of the Girls Under 19 category at the GSC Open. Both Reiva and Khushi talk about their experience in the tournament and their journey in squash.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17ebd435-f15b-47d0-929e-b9c8df0a4ebf)
- [Video: Meet Rahul Baitha, one of India's top-ranked players, who graced the GSC Open. He shares his thoughts on the tournament and his victory in the men's final.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d34c6e5d-49aa-4023-950b-4ad8c2bffa44)
- ![An epic showdown between India's No. 6 Suraj Chand and No. 8 Rahul Baitha in the Men's Championship final. A thrilling match that kept everyone on the edge of their seats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b91f373-01d4-48e5-9796-6437b0f7b2fc)
- ![The final score of the men's final, with Rahul Baitha making a resilient comeback to win the title. A fantastic display of high-level squash.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cdab45f6-6629-4fbb-903f-fe423132a477)
- [Video: Another incredible point from the men's final. This clip shows the amazing retrieval skills and brutal shot-making that decided the match.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c424a0b3-4405-4535-84f5-02691f06a6a2)
- [Video: Here's finalist Suraj Chand sharing his excitement before his match at the GSC Open. It's always a pleasure to host top national players at our events.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/871cdeaf-67b6-412d-b273-49777b9438ec)
- ![The match draw for the Girls Under 11 Squash Championship at the GSC Open. These budding talents are the future of Indian squash.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec4cf0b0-8808-4aec-8a50-ee9855124834)
- ![The match draw for the Women's Squash Championship. This bracket was filled with fierce competition and dazzling skills from start to finish.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea5488ca-8a55-4e13-988a-42738120ddda)
- ![It's not just about the matches. At our tournaments, we create a holistic experience with nutrition and wellness stalls to support our athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89536bcb-fa38-45f5-b751-ff8807d2f0bb)
- ![A player exploring the nutrition options at one of our tournament stalls. We believe in supporting our athletes' performance both on and off the court.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e967afb4-2f6d-44bc-9489-42ff2c8365d7)

### [Workshops, Camps & Community](https://mytribe.in/khelmanch.in/performance-squash-coaching/workshops-camps-community)

- [Video: We hosted a match screening for our students to break down the game frame by frame. Understanding the 'why' behind every shot, from technicalities to court movement, is what elevates a player's game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d1d2abc-d889-4220-8a3f-60e639b77574)
- [Video: A special moment as one of our most committed students, actress Taapsee Pannu, unveils the new KhelManch squash jersey. We can't wait to see our entire team wearing this with pride.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/074d84b6-0881-46fc-a53f-0e45a424749a)
- [Video: We took our students to watch the HCL 80th National Squash Championship. Here's one of our players sharing her experience of watching the pros on a glass court and how inspiring it was.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1a8867e-a06d-4e9d-9f9d-6bd401ed1a15)
- [Video: Renowned sports nutritionist Shruti Kainya explains that a pre-game meal should be high in carbs and avoid protein, fat, or fiber for optimal energy. Expert insights like these are part of our holistic approach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2771626-dfca-4605-963e-f07e8ca2d8cd)
- [Video: What kind of carbs should you eat before a game? Shruti Kainya breaks down the difference between high GI and low GI carbs, suggesting a banana or potato mash for that quick energy peak.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6dd8d52e-9ac7-4e37-806b-69703b8bb3d1)
- ![What's the best pre-game meal? We bring in experts to answer these crucial questions for our players and their parents.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e9ab13e-7f4a-4637-a7c3-9b789f7fcf8c)
- [Video: A pre-workout meal is a must. In this clip from our nutrition workshop, Shruti Kainya explains how a good quality carb meal prevents your body from entering a breakdown stage during intense play.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc8ce83e-5572-4ad0-9350-cd9d468c2399)
- ![A group of our students listening intently during our one-day camp with pro player Ravi Dixit. His guidance and inspiration were a huge boost for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19d4767c-0a6b-41cf-a22a-f407ff915bb5)
- ![A group photo from our fantastic one-day camp with Ravi Dixit. It was a day of learning, inspiration, and community building.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e95031e-6a91-4072-8abf-9dc44708da8c)
- [Video: Pro player Ravi Dixit sharing his insights with our students during a special coaching camp. These opportunities to learn from the best are invaluable for our players.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0768b971-c18d-4edf-a850-716916c1acab)
- [Video: Ravi Dixit demonstrating proper technique to our junior players. Hands-on guidance from a national champion is an experience they won't forget.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f633c6c-13ba-49c0-a905-a22df5b56965)
- [Video: Our coaches and students engaging with Ravi Dixit during the camp. We believe in creating a collaborative learning environment where everyone can ask questions and grow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bc11d16-3ba6-4c29-8d94-23fd46c98102)
- ![The official poster for our MCF Squash Coaching Camp. We offer these camps to everyone, with no membership required, to help grow the sport and improve skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d5971ba-88cc-469d-91d8-58d5b03e946b)
- ![Announcing our Champions Coaching Camp with Ravi Dixit, a national champion and 2-time winner of the Malaysian Open. We are committed to bringing world-class expertise to our students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f685b670-28ec-4a96-b854-fad939d6141f)
- [Video: A glimpse into our weekend event, which included a nutrition talk followed by friendly matches between students from Oberoi International School and Goregaon Sports Club.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e519843-b071-4aa0-9274-2380d9f26a9a)
- ![Sports nutritionist Shruti Kainya delivering an insightful talk at our Health Workshop. We teach our players that nutrition is key to unlocking their full potential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d549cb5c-c1b2-4996-aa52-9d42cef68a96)
- ![A group photo of all the students, parents, and coaches who attended our Health Workshop and friendly match play event. Building a strong community is at the heart of what we do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2d007af-dcf6-4018-93f0-9114346941fc)
- ![Me with sports nutritionist Shruti Kainya after her fantastic session. Collaborating with other experts helps us provide a comprehensive training experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1ad2e03-22b3-4022-b7dd-45e186890533)
- ![Explaining the schedule for the day during our Health Workshop. These events are a great mix of learning and practical application on the court.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/881a6428-62d6-4ed1-867a-ca1fb7c648f7)
- ![A wide shot of our students listening to the nutrition workshop. We believe in educating our players on all aspects of being an athlete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f47c811-ec12-4e4e-bb3e-130c7812484b)
- ![A group of our students ready for their friendly matches after the workshop. It's great to see players from different centers come together to compete and learn.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb5d0586-5be3-49ff-91de-6633463144d1)

### [Behind the Scenes at KhelManch](https://mytribe.in/khelmanch.in/performance-squash-coaching/behind-the-scenes-at-khelmanch)

- [Video: That moment when I pick up a racquet for a "quick demo" and the student knows a masterclass is about to happen. It's these moments of showing, not just telling, that help level up my players' game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/271f373d-a757-4b90-a5d3-a4e6b6afdcb6)
- [Video: When it's coach vs student match time, and the student wins... the respect level changes quickly! A little friendly competition and humor keeps our training environment fun and engaging.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/271b2ca9-2214-4fb5-83d3-0d99130cf582)
- [Video: Nothing hurts more than losing a match, except maybe the "gyaan guru" waiting outside to give you a post-match TED Talk. We've all been there, and we focus on providing support, not unsolicited advice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af72537d-2524-4304-a656-275de14373d3)
- [Video: The look on a player's face when I'm explaining a complex drill. It's okay to be confused at first. Confusion today means confidence tomorrow. It's all part of the learning process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24ca6e32-b907-41bb-bd5a-c7fb9c49fb99)
- [Video: That moment when you think you can master squash just by watching YouTube videos. It's a funny and relatable struggle, but a good reminder that there's no substitute for on-court practice and expert guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e423225-7768-4099-973a-82ccad566efd)
- [Video: A humorous take on the long journey to becoming a champion. It takes years of perseverance, but the dream of competing at the highest level, like the Olympics, is what fuels the hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/047aa388-a6d1-4ac8-aacd-079bc80681cc)
- [Video: The difference between a student struggling to keep up and a coach who makes it look effortless. My years of experience are here to help you build your skills and close that gap.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08a54fc1-87ea-46e6-8eff-0305d96948d8)
- [Video: Whether I'm happy or sad, the game goes on. This is the mindset of a dedicated player. Consistency is everything, no matter what your mood is.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/826dc679-d5dc-4171-b83e-da37d8d763ab)
- [Video: When it comes to coaching advice, too many cooks can spoil the broth. This video is a funny reminder to stick with a few trusted sources to avoid getting caught in coaching chaos.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d5dad50-14fa-4c2b-9318-41e12225f5cb)
- [Video: A simple act of sportsmanship: shaking hands with the referee after a match. It's a sign of respect for the game and its officials, an important piece of court etiquette we teach all our players.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26420f79-f7f5-47ea-9fd5-b3c147ebe213)
- [Video: A small but important gesture of respect is opening the door for your opponent to leave the court first. Politeness and sportsmanship are values we instill on and off the court.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bde50302-f165-4b29-aa09-b6e56b025c85)
- [Video: A handshake before and after the match, regardless of the outcome, is a fundamental part of squash etiquette. It speaks volumes about a player's character and respect for their opponent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bcecd051-db1d-4773-98aa-e94d7de70db6)
- [Video: The difference between how you perform in practice versus during a high-pressure match. It's a relatable feeling, and our mental coaching is designed to help you bridge that gap.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45fd205e-1be4-458e-9f27-51c86a138d42)

### [Play Smart, Play Safe](https://mytribe.in/khelmanch.in/performance-squash-coaching/play-smart-play-safe)

- [Video: Are you making this common mistake? Not changing your racquet grip regularly can lead to poor shot control and even injury. A fresh grip is a simple fix that dramatically improves performance and safety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b18a8d47-3ddf-4efb-abc4-076dc1c6ab61)
- ![Playing squash after 35 is not only possible but fantastic for staying fit. With smart practices like proper warm-ups, cool-downs, and technical guidance from a qualified coach, you can stay injury-free.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21868367-3bd6-497c-a699-fd4329a85afa)
- ![With the right balance of training, rest, and technique, squash is a fantastic and safe way to stay active at any age. It's all about playing smart and training smarter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7b25157-c883-4dbb-8c1d-79f240541b83)
- ![Think squash causes injuries? Think again. We're here to break that myth and show you how to enjoy this dynamic sport safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14b157fd-ca2d-4b55-93f4-d10d815b2774)
- ![Here's how you can stay injury-free: a 7-10 minute warm-up, a 10-minute cool-down, and incorporating strength training to support the muscles used in squash. We make this a standard part of our program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eabfc665-bfba-49d2-a08f-fef14b844fda)
- ![Squash is not an inherently injury-prone sport. Its reputation is unfair. The truth is, safety comes from playing with the right technique and building supporting muscle strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2b39019-ffd1-4421-b913-e6133a64a2bd)
- ![Why do I love squash? It's the physicality. The lunging movements and constant direction changes are a unique challenge. It's a great cardio workout that also builds serious lower body and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1760eaa8-db53-463f-89ae-5b9890b17890)
- [Video: By prioritizing sustainable training methods, masters athletes can maximize results and continue enjoying their sport for years to come. Longevity is the goal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d60e90be-9ccc-40f9-b14c-9f0bb6f909a5)
- [Video: As we age, our bodies and minds change. Training for the masters category requires a special approach that considers these shifts in physical ability and motivation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0127193-cdd1-4716-9215-08ecabe6b3c3)
- ![Mastering with age means embracing the shift in both mind and body. It's about adapting your training to work with your body, not against it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a7cc9ca-7bda-4e36-afdf-0c203ccc5ff2)
- [Video: To ensure long-term success, it's essential to train at a level that can be sustained without burnout. We focus on reasonable routines that challenge you without leading to fatigue.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12156abb-7386-4d5f-b94e-2f91b841fcec)

### [Join Our Academy](https://mytribe.in/khelmanch.in/performance-squash-coaching/join-our-academy)

- [Video: Start your day with squash and elevate your lifestyle. We have sessions at renowned clubs in Malad, Kandivali, and Borivali, and no club membership is required to join us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cdd5b339-f3a7-40f5-869d-33edd93352ab)
- ![Your 2023 Wrapped: you spent 234,256 minutes thinking about joining squash training. Let's change that for next year.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df3940d7-6965-4b58-83c3-197e4efed2d2)
- ![Don't just think about it, do it. Unwrap the possibilities in the new year by joining KhelManch Squash Academy today.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/750fe2bb-e3f7-4f93-bac8-cb6fed0fa84f)
- ![Want to learn squash? Here are five great reasons, from university scholarships to it being an Olympic sport in 2028. We have open registrations at our centers in Borivali, Kandivali, Malad, and Andheri.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d29fe958-8804-4874-9b6d-d2d0b5095ee0)
- [Video: According to Forbes, squash is one of the healthiest sports in the world. It's a game-changer for a healthy lifestyle and can be played all year round. Come join us on the court.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/549f2ec8-5c29-4d26-b787-1ac19127149f)

### [Tributes & Inspirations](https://mytribe.in/khelmanch.in/performance-squash-coaching/tributes-inspirations)

- ![The incredible career stats of Saurav Ghosal, the only Indian man to reach the world's top 10. His legacy is an inspiration to every player in our academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2b705c6-edba-475e-9b3d-2fe88303a4e2)
- ![A tribute to the legend, Saurav Ghosal, on his retirement. We thank him for his exceptional journey, his unmatched dedication, and the enduring legacy he leaves for Indian squash.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f9191fe-6c3d-4c6f-aac2-a601ed0b0a99)
- ![We are thrilled to be featured in publications like Business Press. This article highlights our ethos, steered by my journey as a certified coach and my passion for nurturing talent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a39dd1a-27d8-4278-826e-0e7d6abd6dbf)
- ![Gratitude in every swing! Our academy's dedication to crafting champions has been recognized by major media channels like Medium Wire, Live Mint, and Dailyhunt.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c335e1b0-3173-44af-8e4c-bfe61fa9610d)
- ![As featured in Live Mint, our commitment is to provide more than just coaching. We are a haven for squash enthusiasts, with state-of-the-art facilities and a vibrant community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d31b61f9-40e6-4ef4-a27e-997e2c8d3c25)
- ![Our vision, as highlighted in Medium Wire, is to make squash accessible to everyone. With centers open to non-members, we are inviting everyone to join the squash revolution.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a95815c0-b1f3-486a-ba38-e23aeb00b23e)
- ![Our Chandak Group GSC Open tournament, featured in Dailyhunt, brought together 358 participants from 17 states, showcasing our influence on the national squash scene.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54e34f64-a952-423d-bc17-0aad1fba0c47)
- ![An article in The Bharat Bytes explains why squash is such a unique and valuable sport, from its inclusion in the Olympics to the scholarship opportunities it provides for junior players.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd6e2bd1-63ce-499b-9871-5a6298250cef)

## Meet your expert

[KhelManch](https://mytribe.in/khelmanch.in)

### My story

I used to freeze up before exams, but squash flipped that for me. Now, big matches? Still get the butterflies, but I step up. Squash became my therapy - the thud of the ball, all the stress just melts. Seeing students like Pragati grow, or everyone vibing in KhelManch jerseys, that’s what I live for. This isn’t just a sport for me, yaar, it’s a lifestyle. Building this crazy, supportive community? Best feeling.

### My work

- **Structured squash coaching for all ages**: We offer squash for beginners (U-9), adults, and pros - personal, group, and strength training. Age doesn’t matter.
- **Squash video analysis & matchplay**: We break down your game with video analysis, help with tactics, and run matchplay sessions to sharpen your skills.
- **Community & events**: We’re more than a club - regular squash community events, Player of the Month, and everyone cheering each other on.

## More services from KhelManch

- [Squash Tournament & Event Management](https://mytribe.in/khelmanch.in/squash-tournament-event-management) · ₹40K-5L per event (estimate)
- [Squash Coaching & Training](https://mytribe.in/khelmanch.in/squash-coaching-training) · ₹500-2,000 per session (estimate)

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## Book

To book KhelManch, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Performance%20Squash%20Coaching%20by%20KhelManch.)