---
title: "Ayurvedic Pain & Stress Management for Holistic Healing - mytribe"
description: "Find lasting relief from chronic pain and stress with our Ayurvedic Pain & Stress Management. We offer natural remedies and holistic treatments like Shirodhara therapy for back pain relief and mental calm. Book a consultation to heal from the root cause."
canonical: https://mytribe.in/kevaayurveda/ayurvedic-pain-stress-management
last_updated: 2025-09-05
---

# Ayurvedic Pain & Stress Management in Bengaluru

By [Keva Ayurveda](https://mytribe.in/kevaayurveda) · We help you manage pain and stress with personalized Ayurvedic therapies like oil massages, basti treatments, and Shirodhara, without surgery or strong medicines.

## Locations

Available at 9 clinics across Bengaluru, Mysuru & Udupi

### Visit at

- Clinic at Hesarghatta, Bengaluru (close to Dasarahalli Metro Station, Peenya Industrial Area, Jalahalli Cross, Abbigere, Bagalagunte)
- Clinic at JP Nagar, Bengaluru (close to Yelachenahalli Metro Station, Banashankari, Arekere, Puttenahalli Lake, Jayanagar 9th Block)
- Clinic at Domlur, Bengaluru (close to Old Airport Road, Embassy Golf Links, Ulsoor Lake, CV Raman Nagar, MG Road)
- Clinic at HSR Layout, Bengaluru (close to Agara Lake, Bellandur, Sarjapur Road, Koramangala 1st Block, Bommanahalli)
- Clinic at Marathahalli, Bengaluru (close to Kundalahalli Gate, AECS Layout, Brookefield, Varthur, Munnekollal)
- Clinic at BTM Layout, Bengaluru (close to Koramangala, Jayanagar, Silk Board Junction, Madiwala Lake, Vega City Mall)
- Clinic at Whitefield, Bengaluru (close to ITPL, Kadugodi, Hope Farm Junction, GR Tech Park, Inorbit Mall Whitefield)
- Clinic at Udupi (Udupi, Udupi, Karnataka, India)
- Clinic at Mysuru (Mysuru, Mysuru, Karnataka, India)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### 90 Min Stress Relief & Sleep Therapy

Combines 45 mins of full body oil massage with 30 mins of Shirodhara forehead oil flow to treat insomnia and mental fatigue.

Typically ₹1,999-2,550 per session (estimate)

#### Core Treatment
* **Doctor Consultation:** 10 to 15 minute pulse diagnosis and body constitution analysis to select medicated oils.
* **Abhyangam (45 Mins):** Full body therapeutic massage using warm medicated oil with rhythmic strokes to release tension.
* **Shirodhara (30 Mins):** Continuous pouring of warm herbal oil or medicated buttermilk over the forehead to calm the nervous system.
* **Bashpa Sweda (15 Mins):** Herbal steam bath in a wooden chamber to open pores and flush toxins.

#### Amenities
* **Post Therapy:** Private room with hot water shower, herbal soap, and shampoo.
* **Hygiene:** Disposable underwear and hair cap provided.

### 90 Min Targeted Pain & Mobility Therapy

Specialized orthopedic treatment for Back, Neck, or Knees using oil pooling (Basti) and herbal bundle heat therapy to reduce stiffness.

Typically ₹2,450-2,900 per session (estimate)

#### Pain Management Protocols
* **Site Specific Oil Pooling:** Creating a dough dam over the affected area (Lower back, Neck, or Knee) to retain warm medicated oil for 20 to 30 minutes.
* **Choornakizhi (Potli):** Heat therapy using muslin bundles filled with herbal powders, stamped over the body to reduce inflammation.
* **Massage Therapy:** Includes targeted massage of the spine or joints plus a general full body soothing massage.

#### Post Care
* **Herbal Steam:** 10 to 15 minute steam session to aid oil absorption.
* **Consultation:** Expert advice on posture correction and ergonomic adjustments.
* **Shower Facility:** Hot water bath with clean towels and toiletries.

### 120 Min Nirvana Full Body Detox

A comprehensive 2 hour session featuring deep tissue massage, herbal skin exfoliation, body wrapping, and an Ayurvedic facial.

Typically ₹3,999-4,300 per session (estimate)

#### Therapeutic Sequence
* **Deep Tissue Abhyangam:** Extended full body massage using higher pressure techniques for deep seated knots.
* **Udvarthanam (Scrub):** Dry massage using coarse herbal powders to exfoliate skin and break down subcutaneous fat.
* **Full Body Lepam:** Application of a cooling or warming herbal paste to nourish the skin.
* **Mukhalepam (Facial):** Traditional facial using Navara rice paste or herbal fruit packs to remove tan.

#### Additional Treatments
* **Head & Foot Care:** Detailed scalp massage and reflexology based foot massage.
* **Extended Steam:** Full body herbal steam session.
* **Amenities:** Hot shower, fresh towels, disposable undergarments, and post therapy herbal tea.

## About Ayurvedic Pain & Stress Management

### Why Ayurveda Feels Different

I see so many folks stuck in a loop of pain and stress, just trying to get through each day. At Keva Ayurveda, we don't believe in chasing symptoms or offering quick fixes. It's all about restoring your natural balance so you feel lighter, calmer, and genuinely well.

### What’s Bugging You?

- Stiff joints or nagging back pain after long hours at work?
- Sleep getting messed up because your mind won’t shut off?
- Stress and fatigue hanging around no matter what you try?

You’re not alone. I’ve watched these struggles play out in real life and know how frustrating it gets.

### Our Way of Healing

Every treatment starts with a one-on-one chat with our doctor. We listen, dig deep, and put together a plan that actually fits you. Our therapies go beyond the usual - no surgery, no harsh meds. Just Ayurvedic therapies for joint pain, herbal remedies for anxiety relief, and the power of non-surgical pain management.

- Warm oil massages for sore muscles
- Kati Basti, Greeva Basti, and Janu Basti for stubborn joint or back issues
- Shirodhara and Panchakarma detox for stress, mental fatigue, and natural remedies for insomnia

### How Your Journey Unfolds

From the first chat to the last session, the whole process is simple and supportive. We share diet tips, lifestyle tweaks, and make sure you leave with tools for long-term wellness. No magic, just honest care and steady results.

## Highlights

Browse through Keva Ayurveda's best work.

### [Featured](https://mytribe.in/kevaayurveda/ayurvedic-pain-stress-management/featured)

- ![This is the essence of Ayurvedic healing. A client experiences Shirodhara, a therapy where a continuous stream of warm, medicated oil flows over the forehead to calm the nervous system, quiet the mind, and promote deep relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1bb913a4-ab2a-45c0-a1e4-f1f53c49747b)
- ![We address the root cause of spine and joint issues. This visual represents our targeted therapies like Kati Basti and Herbal Potli, which are designed to rejuvenate the spine, reduce inflammation, and restore pain-free mobility without side effects.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e07c664d-8d16-4edb-80c4-aae6fde823af)
- ![For those feeling overwhelmed by stress and anxiety, we offer a path back to balance. Our approach combines mind-calming therapies like Shirodhara with personalized herbal remedies to soothe the nerves and restore a sense of well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4800b7ce-192b-4af7-b875-3a7d40138db3)
- ![Here, a patient receives Janu Basti, a specialized knee treatment. Warm, medicated oil is pooled around the knee joint to relieve pain, reduce inflammation, and improve mobility, allowing you to move freely again.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e920ccfe-4f6d-44e0-8514-1fde90de3a15)
- ![Nothing speaks louder than results. This review from a patient treated for a spine problem by Dr. Krishna Kumar highlights our commitment to effective, personalized care that leads to genuine wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01ce7a25-6b68-4158-854b-2edcd4edccfc)
- ![If you are suffering from backache, we have a range of effective solutions. This shows our primary therapies for back pain, including Abhyangam, Kativasti, and Pizhichili, each chosen to address specific aspects of your discomfort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84d74018-8829-4708-9b27-1f4244dec734)
- ![We believe in empowering you with knowledge. This guide helps you understand when Shirodhara therapy is most beneficial, targeting conditions like chronic headaches, stress, insomnia, and anxiety to improve mental clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b70b53e5-6507-450d-aa95-442cff3c03db)

### [Spine & Joint Pain Relief](https://mytribe.in/kevaayurveda/ayurvedic-pain-stress-management/spine-joint-pain-relief)

- ![Our approach to spine and neck pain is holistic, using natural therapies like Kati Basti and Abhyanga to alleviate pain, reduce inflammation, and promote long-term healing without medication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa5226f2-321d-426c-9107-026b01f1c626)
- ![This is Greeva Basti, a powerful treatment for chronic neck conditions caused by modern lifestyles. By pooling warm, medicated oil on the neck, we relieve pain, improve flexibility, and stop joint degeneration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c868c94-d5e3-47d2-a8eb-e8f15eb576df)
- ![Janu Basti is our specialized therapy for knee care. It is highly effective for relieving pain, improving joint flexibility, and nourishing the knee joint with herbal oils for holistic wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a524122b-579e-47bc-9fa0-ce45f8816a7a)
- ![Don't let pain dictate your life. Our comprehensive pain management program addresses neck, back, and knee pain with authentic Ayurvedic treatments designed to end your suffering and restore your vitality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3950f7ef-41f9-4e72-8c36-c4efc4458c63)
- ![For joint pain, we combine Abhyangam, a therapeutic oil massage for deep tissue nourishment, with Swedam, an herbal steam therapy to detoxify and relieve inflammation, offering a powerful path to natural healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b34b4246-0e23-46f4-b581-3538a4126202)
- ![If you're struggling with joint pain, our combination of Abhyangam massage and Swedam steam therapy provides a natural and effective solution. This dual approach nourishes deep tissues and reduces inflammation for lasting relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f7ddc6b-f706-404b-8e89-fdb23da3c335)
- ![Neck pain from screen strain or stress can be debilitating. We use a combination of Panchakarma therapies and herbal oils to soothe tight muscles, reduce inflammation, and provide lasting relief without side effects.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b7b3303-1e24-48e7-888e-6219558ec65d)
- ![Greeva Basti is one of our key treatments for neck stiffness and pain. This therapy improves blood circulation and flexibility, strengthens muscles, and provides significant relief from rigidity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4c6ccc3-c605-4fb9-9512-8adfb4ab9f59)
- ![Frozen shoulder can severely limit your movement. Our Ayurvedic solutions focus on unlocking the shoulder joint, reducing pain, and restoring your full range of motion through natural, targeted therapies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd3ca280-8f11-46ca-abca-7fef3ea45b0b)
- ![Whether it's a sports injury or chronic discomfort, we provide effective pain relief through Ayurveda. Our consultations identify the root cause to create a personalized treatment plan for you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/335dbd36-2001-419b-a820-7b0f266b3702)
- ![Januvasti is our go-to therapy for knee pain. This specialized treatment focuses on the knee joint to reduce pain and inflammation, strengthen the joint, and improve flexibility for easier movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f48e3196-7d55-4aa8-b78b-fcfa97956f3b)
- ![If pain is holding you back, let us help you move freely again. We use the healing touch of Ayurveda to address the root cause of your joint pain, helping you regain mobility and live an active life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3279b8c-d3d5-4a77-8653-08a1facab2eb)
- ![On World Spine Day, we share simple, effective tips for supporting your spine. Good posture, regular exercise, and proper hydration are key components of the holistic care we provide in our Spine & Joint Care Program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de5fb632-857b-4779-9e30-4673a344f42f)
- ![We relieve back pain naturally with personalized spine therapies. Using natural herbs and oils, our treatments focus on healing the root cause of pain without any negative side effects.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f2061ca-87c4-4abf-a180-d12ece46ec9b)
- ![Shoulder pain without a clear injury can be frustrating. We treat it naturally through Ayurveda, identifying the underlying imbalance and using targeted therapies to restore balance and eliminate pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/719c8195-5d96-4f28-aeab-bf9729f53765)
- ![Our Ayurvedic back massage provides ultimate relaxation and revitalization. It is designed to alleviate back pain, relieve muscle tension, and improve circulation, promoting stress relief and better sleep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4027463b-9117-4c38-9249-6fcc6eeb31f7)
- ![Experience the deep healing of an Ayurvedic back massage. This therapy not only alleviates pain and tension but also enhances flexibility and boosts immunity for overall well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ff61298-51b0-4cb7-add3-2ea8ac3d9447)
- ![We offer a complete range of Ayurvedic procedures for arthritis treatment. From Snehana to Lepanam, each step is designed to reduce inflammation, lubricate joints, and help you live an arthritis-free life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bea94668-43a7-4115-8f6b-30cd5c44639f)
- ![Don't ignore your posture, especially during long work hours. Our Corporate Wellness Program is designed to address the negative effects of poor posture, such as neck, wrist, and back pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de87d9f1-c7c1-4bc5-879f-e7616c936a15)
- ![Greeva Basti is a cornerstone of our neck and upper back treatments. This therapy nourishes tissues, reduces stress, and improves joint lubrication, providing relief from stiffness and pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/001ae671-34da-45d8-9fb6-3fe47888074a)
- ![A healthy spinal cord is essential for a pain-free life. We provide awareness tips and Ayurvedic massages as part of our holistic approach to maintaining good spinal health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a993eb3-670d-4128-8eb3-4addb1c8346f)
- ![Life becomes hard when bones lose their density and joints become inflamed. We treat common types of arthritis like Osteoarthritis and Rheumatoid Arthritis by addressing the root cause of the condition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5699a75-6e7d-4ce8-9e20-446de4638712)

### [Stress, Anxiety & Sleep Solutions](https://mytribe.in/kevaayurveda/ayurvedic-pain-stress-management/stress-anxiety-sleep-solutions)

- ![Experience deep tranquility with Ksheeradhara therapy. This treatment, involving a gentle stream of medicated milk over the forehead, calms the mind and body, helps manage high blood pressure, and provides a profound cooling sensation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9d8f42d-adac-476a-bedc-ac55c83cae89)
- ![Our De-Stress and Relaxation Program, featuring therapies like Shirodhara, is designed to help you achieve a calm and peaceful mind. We guide you through techniques that rejuvenate both mind and body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d44bb384-25fa-4c4e-b5d9-cf36081bbab4)
- ![We offer a trio of powerful de-stressing therapies. A full-body Ayurvedic massage releases physical tension, Shirodhara calms the mind, and Nethra Dhara revitalizes tired eyes for complete relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf989bae-76f9-4e52-a830-2b5434108117)
- ![Say goodbye to sleepless nights with our Ayurvedic nighttime rituals. We guide you on using herbal teas, oil massages, and breathing exercises to calm your mind, relax your body, and achieve deep, rejuvenating sleep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6da1d0d0-5461-431b-b5b1-1c8531401a54)
- ![Restful sleep starts with the right rituals. We teach you how to use Ashwagandha tea, gentle yoga, and sesame oil self-massage to create a peaceful routine that promotes a refreshing night's sleep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba506e0f-b309-4680-a32a-adedffd07728)
- ![We use powerful Ayurvedic herbs to help you find restful sleep naturally. Herbs like Ashwagandha, Jatamansi, and Brahmi are part of our protocols to reduce stress, calm the mind, and restore your body's natural rhythm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e2df259-d8b2-423f-a0bb-4b4879eaaef4)
- ![An Ayurvedic scalp massage is a simple yet powerful tool for well-being. It not only relieves stress but also boosts hair growth and leaves your hair shiny and soft, transforming your hair care routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d113b51-6808-4bb2-8b89-8530b8dbdccf)
- ![When you're struggling to relax, a simple 3-minute meditation can make a world of difference. We teach accessible techniques like this So-Hum meditation to help you find your calm anytime, anywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a765df1e-7c11-4074-95e5-00c0a8d69925)
- ![If you're experiencing chronic headaches, fatigue, or sleep disturbances, it could be a sign of deeper imbalance. We use natural remedies to effectively treat these symptoms and restore your well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/137338e9-a520-49d9-a6ab-5e7372d8f467)
- ![For those struggling with stress, Ayurveda offers a clear path to inner calm and resilience. Our treatments provide key benefits like pain relief, improved sleep, and emotional healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5b374c4-a3bb-424c-973a-a03dbbadcea0)
- ![Anulom Vilom is a powerful breathing exercise we often recommend. This simple practice helps decrease stress, improve sleep quality, increase mindfulness, and can even help relieve migraines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d755ee7-7bb7-43a5-aedc-0f2324c9da7a)
- ![We help you transform your health naturally with a range of expert therapies. This graphic shows how we use specific treatments like Janu Basti for knee pain and Shirodhara for anxiety and insomnia.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc984b7e-6fd7-4ab3-bbbf-f7a3f75c45a8)

### [Panchakarma: Deep Detox & Rejuvenation](https://mytribe.in/kevaayurveda/ayurvedic-pain-stress-management/panchakarma-deep-detox-rejuvenation)

- ![Panchakarma therapy is a cornerstone of our practice. This natural Ayurvedic detox removes toxins, boosts immunity, and relieves stress, pain, and fatigue, helping you feel lighter and more balanced.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9240931-c1cd-42cc-a9c7-a361027f0b51)
- ![We are proud to be recognized for our Excellence in Panchakarma. This award reflects our team's dedication to providing authentic, effective detoxification and holistic healing to over 100,000 patients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8cb0a88-1439-4d6f-887f-a1e79c2b1ef1)
- ![We are honored to be named the "Best Ayurveda Panchakarma Hospital in Bangalore." This award from the Zee Business Awards is a testament to our commitment to quality care and the trust our patients place in us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90b41498-5e20-4af2-bdea-a8bb44212036)
- ![We invite you to experience the deep healing power of Ayurveda. From detoxifying Panchakarma to relaxing massages, our personalized treatments are designed to bring balance, wellness, and rejuvenation to your life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50d3e155-b8e0-48b3-b5e0-70d8cfc269f3)

### [Our Signature Therapies](https://mytribe.in/kevaayurveda/ayurvedic-pain-stress-management/our-signature-therapies)

- ![We offer a comprehensive suite of signature services. This includes targeted pain relief therapies like Kati Vasthi, full-body rejuvenation, traditional oil therapies, and the deeply relaxing Shirodhara.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c1fd58d-d268-47aa-a895-89222d3662ca)
- ![Abhyangam, our traditional Ayurvedic oil massage, makes a real difference. It improves muscle tone, manages stress and anxiety, promotes sound sleep, and deeply nourishes the entire body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d69288b4-622d-415c-9ba1-f8d2ffbb21a1)
- ![Abhyanga is more than a massage; it's a therapeutic treatment. Using medicated oils, it balances metabolism, reduces stiffness and stress, and nourishes the skin for complete well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20c92f1f-a746-4b5a-82f5-67cf8ddfd56e)
- ![Prishta Abhyanga is a specialized back massage that enhances overall relaxation. This therapy is excellent for relaxing the muscles, promoting restful sleep, and improving your sense of well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2bbe9d9a-f9f6-41f4-969b-17a2d0fe6a34)
- ![Pichu Therapy is a localized treatment where a cotton pad soaked in warm oil is placed on affected areas. It is highly effective for inducing sleep, relieving migraines, and treating stiffness in the neck.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e34df6bd-671d-43d1-a7ad-bc86773a2103)
- ![Nasyam is a powerful therapy for purifying the head and nasal passages. It helps cure nasal congestion, relieves headaches and stress, strengthens sensory organs, and revitalizes the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db8dd5ec-fd84-40fc-9de8-c3b1e18d6fc8)
- ![Nasyam therapy offers a wide range of benefits, from sinus and headache relief to improved mental clarity and stress reduction. It is a key part of our approach to respiratory and neurological health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d9dbed7-bdda-4f26-8662-54c075bc807a)
- ![For those suffering from sinusitis, we offer a natural path to healing. Our treatments focus on clearing nasal blockages, relieving headaches, and strengthening immunity to prevent frequent attacks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8b5c0ad-ba54-42fd-b3d7-da5ccb772aa1)
- ![Netra Tarpanam is our specialized eye rejuvenation treatment. This therapy involves creating a pool of medicated ghee over the eyes to improve vision, reduce eye strain, and soothe irritation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f38c804-abb5-4a77-964d-edb461784594)
- ![If you're tired of dealing with dry eyes and irritation, our Akshi Sekam therapy can help. This Ayurvedic eye treatment soothes and refreshes your eyes, providing natural relief from dryness and blurry vision.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/857aa515-9a1d-4970-9e48-01d3916ee132)
- ![Karna Purana is our ear care therapy. This practice of placing warm, medicated oil in the ear canal cleanses the ear, improves hearing, relieves earaches, and can even help with headaches and vertigo.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad0e4c37-bcdf-492a-87cf-4c35b9ddfc35)
- ![We encourage making Ayurveda a part of your everyday life. Practices like Yoga, Kati Basti, Nasyam, and Pichu work together to create a lifestyle rooted in strength, clarity, and calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9e58c16-bf07-49b0-9a8e-411053bf3a30)
- ![We offer a range of treatments to help you experience harmony and tranquility. This includes our core services like Panchakarma, Shirodhara, Netra Tarpan, and Vamanan for complete mind-body wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bfee7e16-49c3-4efa-9998-f9ad731ad973)
- ![This graphic showcases some of our best Ayurvedic solutions. We offer Shirodhara for stress, Swedana for detox, Udvartana for rejuvenation, and Netra Tarpana for eye care.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1b186ea-692d-4af3-a8aa-6b57120628ff)
- ![Start your summer with balance and vitality. We recommend therapies like Greeva Vasthi for neck pain and Shirodhara for mental calm to help you feel rejuvenated and balanced during the warmer months.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58c308cd-f531-49ff-bb88-a2326ff04b6f)

### [Patient Stories & Trust](https://mytribe.in/kevaayurveda/ayurvedic-pain-stress-management/patient-stories-trust)

- ![This patient's review highlights Dr. Krishna Kumar's knowledgeable and compassionate approach. We focus on understanding your specific needs to create a tailored treatment plan that addresses the root cause of health issues.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/493c5a2e-df78-4522-ad8f-04e78dd37d0a)
- ![A patient shares their experience with Dr. Krishna, who suggested Janubasti treatment for severe knee joint pain. After a 15-day session, they experienced good relief, showcasing the effectiveness of our targeted therapies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be6c4c79-547f-4a21-8fb4-da7b39995eac)
- ![This patient found relief from chronic constipation and associated joint pain after consulting with Dr. Krishna. Their testimonial speaks to the dynamic change in health that is possible with consistent Ayurvedic treatment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec6ef2a7-4080-48ef-a76d-7f5a352cbad9)
- ![After five weeks of therapy with Dr. Deepika for severe pain and stiffness, this patient is now 90% better. Their story is a testament to our patient and thorough approach to restoring mobility and function.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48344fe6-e81b-4560-b379-ddb4c9162ac4)
- ![This patient found relief from a 5-month-old nagging shoulder pain after an 8-day massage treatment prescribed by Dr. Shiny. The expert handling by our therapists provided great relief and a much better feeling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b77ecf8f-27f8-41d2-90b7-8ffcaf6b5e62)

### [Meet Our Expert Doctors](https://mytribe.in/kevaayurveda/ayurvedic-pain-stress-management/meet-our-expert-doctors)

- ![Meet Dr. Krishna Kumar, our Senior Ayurveda Consultant with over 16 years of experience. He specializes in a wide range of treatments, from arthritis and sciatica to weight management and detoxification.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ffb0624-6b79-4cc9-96d6-b6cba1121993)
- ![This is Dr. Deepika M, a highly-rated consultant with 15 years of experience. She specializes in PCOD, arthritis management, weight management, and Panchakarma, and is available across several of our branches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2f79dec-cd59-4cc5-9abf-76fce9de0927)
- ![We introduce Dr. Akkamahadevi, our Yoga and Naturopathy Consultant at the BTM branch. With 5 years of experience, she specializes in treating a wide range of conditions from arthritis to stress management.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85b67df9-3eeb-4709-ac52-5a28e9ec2b4d)
- [Video: We celebrate our visionary founder, Dr. Krishna Kumar. His dedication to promoting holistic health through the timeless wisdom of Ayurveda has transformed countless lives and is the foundation of Keva Ayurveda.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a7cf7c1-084e-443a-8b48-dffc31bb8e91)

### [Community & Wellness Events](https://mytribe.in/kevaayurveda/ayurvedic-pain-stress-management/community-wellness-events)

- [Video: We were proud to conduct a Free Bone Mineral Density (BMD) Test Camp at Prestige Falcon City. This video shows our team in action, empowering individuals with early detection for better bone health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/724362c9-26a9-4b2d-bb63-fa6594d4b84e)
- [Video: A look at our successful Free BMD Camp at Elita Promenade, JP Nagar. The day included an energizing Detox Yoga session and expert assessments to help participants enhance their bone health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94821ed3-f2ec-4e00-a493-986d50a08166)
- [Video: Highlights from our Free Bone Mineral Density (BMD) Camp on May 16, 2024. We are committed to community wellness and providing expert assessments and personalized advice to the public.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/244b6391-4232-4e94-b685-15ec05871ee7)
- [Video: This video captures moments from our Free BMD Camp at our JP Nagar Clinic. We believe in empowering our community with the knowledge and tools to prioritize their health and well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad3be55b-e822-4b1d-8b81-a71989aa0833)
- ![On International Yoga Day, we celebrate the union of mind, body, and soul. We encourage simple Ayurvedic rituals like gentle yoga, oil pulling, and warm herbal water to embrace holistic health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2821bee4-1959-4efb-8c30-d2c47b8e96d9)
- ![We were delighted to partner with Highland Hotel for an amazing International Yoga Day experience. We offered free therapeutic yoga, consultations with our senior consultants, and world-class Ayurveda treatments.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e9222ce-d47a-413d-973d-4265528f584f)
- ![You are cordially invited to the grand opening of our new branch in JP Nagar. We are excited to embark on a new journey of holistic wellness, spreading the timeless wisdom of Ayurveda to a new location.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0860fc45-eac1-454a-80fa-83e892c5943e)

### [Ayurvedic Lifestyle & Education](https://mytribe.in/kevaayurveda/ayurvedic-pain-stress-management/ayurvedic-lifestyle-education)

- ![We often encounter the myth that Ayurveda is slow. The fact is, by addressing the root cause of ailments, our holistic healing approach often provides more effective and lasting results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/419d3160-fc6c-48f1-a18b-08e4e048878d)
- ![We share nine Ayurvedic Dinacharya, or daily practices, that can change your life. Simple habits like waking up early, daily yoga, and self-massage can align your body with the rhythms of nature for better health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73acc160-fd57-4f81-85ff-b172fa7de5df)
- ![Tulsi is known as the "Queen of the Herbs" for good reason. We educate our patients on its powerful benefits, including detoxifying the body, boosting immunity, and reducing stress and anxiety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c743e2e3-6e6a-4caf-a1ab-b5394414ec33)
- ![Brahmi is a powerful ancient herb known for enhancing memory and calming the nervous system. We use it in our treatments to boost the immune system, promote better sleep, and even support hair growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6fd6a200-b45a-4b9c-8ac8-e0b9a853b329)
- ![To help you beat fatigue, we recommend powerful Ayurvedic herbs like Ashwagandha, Amla, and Shatavari. These natural remedies boost stamina, reduce stress, and restore vitality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/918a9a4b-fcce-4b32-8042-24e019f0572a)
- [Video: On Dasara, we celebrate the victory of good over evil. This mirrors our mission to help you overcome health challenges like arthritis, diabetes, and PCOD through the power of holistic Ayurvedic solutions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be765836-447f-4600-8eab-c2867d974146)
- ![On the auspicious day of Dhanvantari Jayanti, we honor the divine healer, Lord Dhanvantari. We wish everyone good health and a peaceful mind, embracing a life of balance and harmony through Ayurveda.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e852a32-1899-4439-ba4a-f50398180601)
- ![On National Ayurveda Day, we encourage everyone to adopt the Ayurvedic way of life. It is a path to holistic healing and well-being, blending ancient wisdom with modern health needs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68815eda-3953-4e01-be10-247fe7972255)
- ![We celebrate Ayurveda Day with the motto "Har Ghar Har Din Ayurveda," bringing ancient wisdom into daily lives. We focus on the 5 Rights of Ayurposhan: right quality, quantity, place, methods, and time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3422cf73-19a8-482d-8a3a-0202099cb627)
- ![On Teacher's Day, we extend our gratitude to Maharishi Charaka, the father of Ayurveda. His invaluable teachings on the science of healthy living continue to guide our practice every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e92524fc-48e4-4097-9014-6add34f0766e)
- ![We celebrate Maharishi Charak Jayanti by honoring his profound teachings. His wisdom guides our journey of providing comprehensive Ayurvedic treatments that promote natural healing and well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35c4120a-bb39-40a0-b21c-ca2e681d49f3)

### [Special Offers & Packages](https://mytribe.in/kevaayurveda/ayurvedic-pain-stress-management/special-offers-packages)

- ![We are happy to offer an introductory special at our JP Nagar branch. New clients can experience a full-body Ayurvedic massage and herbal steam at a special price, along with a complimentary gift voucher.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78521e2f-5bd4-43de-92c1-54d19251af8e)
- ![To celebrate the opening of our new JP Nagar branch, we are offering a special discount on therapies for our first 10 customers. Experience relaxation, rejuvenation, and treatment with this introductory offer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7daf913-2994-4eb6-8b00-4a21e617b943)
- ![To celebrate our new Hesarghatta branch, we are giving our first 10 customers a special offer. Enjoy a discount on our healing therapies and begin your journey to natural well-being with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a087847-63cf-4b06-883e-0a06666a48d3)
- ![We welcome you to our new Hesarghatta location with a special introductory offer. The first 10 customers will receive Rs. 500 off on our wide range of Ayurvedic therapies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00e7f6f7-84c0-4842-be87-6b0a96e51f62)
- ![Our Monsoon Special Offer includes a full-body relaxation massage, an exfoliating salt scrub, herbal steam, and a herbal eye wash. It's a complete detox program to help you feel refreshed during the rainy season.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/caa3f042-957d-409a-aa4e-eeacfd1c2b1a)
- ![During the monsoon season, or Karkataka Maasa, we offer a special package. It includes a full-body Abhyangam massage and a Churna Sweda herbal potali massage to keep you balanced and healthy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ffb8392e-60ab-41cf-9da5-bea59bdad3ea)
- ![Our Independence Day offer provides a flat 20% discount on all Ayurveda treatments. This is a great opportunity to experience our services, from skincare and haircare to Panchakarma and weight management.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47b33692-6999-4bd4-b9fb-edeadba2934d)
- ![Feel the freedom of holistic healing with our Independence Day offer. We provide a flat 20% discount on our comprehensive range of treatments, including spine care, rejuvenation therapies, and more.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe8cd46f-8385-4b1f-a4d6-2254dac63117)
- ![This Father's Day, give the gift of health. We offer a flat 15% off on treatments like Abhyangam massage, Panchakarma detox, and Shirodhara for stress, because your dad deserves that care.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/793449f1-e120-435c-8868-95d875ddd0c8)
- ![Our Balkatmane Retreat offers a perfect blend of Ayurveda and nature. This package includes doctor consultations, a Satvik diet, yoga sessions, and Panchakarma therapies in a serene, natural setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21c2c413-5666-4429-9126-5fb42f039d99)
- ![We offer unique Ayurvedic bridal packages to help you enhance yourself for your special day. Our packages include relaxation massages, hair nourishment, glowing facials, and Shirodhara to ensure you look and feel your best.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f85614c-db91-4b6d-9c2c-beccb99cf7d3)
- ![Nurture yourself post-pregnancy with our Postnatal Care Program. Our specialized care, therapies, and diet help reduce Vata dosha, strengthen the uterus, and support the new mother's mind and body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2519a71a-0bfb-4896-809c-c9fcb642e30b)
- ![We are excited to announce new Yoga Classes starting soon at our JP Nagar branch. We will be offering both therapeutic and general yoga, with early bird offers available for those who register now.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5007dbd9-3823-47d3-813c-8f1020cdedfa)

## Meet your expert

[Keva Ayurveda](https://mytribe.in/kevaayurveda)

### My story

Namaste. We’re Keva Ayurveda. Started out small in Bangalore, now we’re all over the city. Fourteen years, thousands of people, lots of healing, lots of chai breaks. Our founder Dr. Krishna Kumar always says, ‘Ayurveda is family, not just medicine.’ We listen, we explain, we don’t rush. Suresh ji said our advice is short and sweet, and that’s how we roll. Seeing folks get better, that’s our real win.

### My work

- **Ayurvedic Consultations & Treatments**: We do doctor consults, holistic therapies, Panchakarma detox, yoga, and our own organic products.
- **Chronic Condition Relief**: We help with diabetes, thyroid, gastric issues, and more—personalized care, root cause focus.
- **Pain & Stress Solutions**: Ayurvedic pain relief for back, neck, joints. Shirodhara therapy for calming the mind.
- **Skin, Hair & Beauty**: Natural glow-up: acne, pigmentation, dry skin, herbal scalp massage for hair and stress.
- **Kids’ Immunity Boost**: Swarnabindu Prashana for kids (1-16 yrs)—monthly ayurvedic immunity and memory support.
- **Detox & Rejuvenation**: Panchakarma detox, Basti, Swedana—cleanse, remove toxins, feel lighter.

## More services from Keva Ayurveda

- [Ayurvedic Doctor Consultation](https://mytribe.in/kevaayurveda/ayurvedic-doctor-consultation) · ₹400-1,200 per consultation (estimate)
- [Child Health Program](https://mytribe.in/kevaayurveda/child-health-program) · ₹150-450 per dose (estimate)
- [Chronic Disease Management](https://mytribe.in/kevaayurveda/chronic-disease-management) · ₹3-18K per month (estimate)
- [Panchakarma Detoxification](https://mytribe.in/kevaayurveda/panchakarma-detoxification) · ₹2,000-6,000 per day (estimate)
- [Skin & Hair Care](https://mytribe.in/kevaayurveda/skin-and-hair-care) · ₹1,000-4,000 per session (estimate)

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- [Ayurvedic Pain & Stress Management by Rajeshwari Ayurdhama](https://mytribe.in/rajeshwariayurdhama/ayurvedic-pain-stress-management) · ₹900-2,000 per session (estimate) · Rajeshwari Ayurdhama
- [Ayurvedic Pain Relief & Management by Durja Ayurveda](https://mytribe.in/durja_ayurveda/ayurvedic-pain-relief-management) · ₹800-3,000 per session (estimate) · Durja Ayurveda
- [Ayurvedic Chronic & Lifestyle Disease Management by Ayushman Ayurveda](https://mytribe.in/ayushmanayurvedaofficial/ayurvedic-chronic-lifestyle-disease-management) · ₹3-12K per week (estimate) · Ayushman Ayurveda Clinic Jayanagar, Banashankari
- [Ayurvedic Pain Management by Prakruthi Ayurveda & Wellness](https://mytribe.in/prakruthi_ayurveda/ayurvedic-pain-management) · ₹900-2,000 per session (estimate) · Prakruthi Ayurveda & Wellness
- [Ayurvedic Pain Management Program by Shathayu Ayurveda Yoga Retreat](https://mytribe.in/shathayu-ayurveda-yoga-retreat/ayurvedic-pain-management-program) · ₹4,000-9,000 per day (estimate) · Shathayu Ayurveda Yoga Retreat
- [At-Home Ayurvedic Treatments by Ayursh](https://mytribe.in/ayursh_ayurveda/at-home-ayurvedic-treatments) · ₹1,200-3,500 per session (estimate) · Bengaluru
- [Ayurvedic Body Therapies by Swa](https://mytribe.in/swaayurvedicspalon/ayurvedic-body-therapies) · ₹3,000-7,000 per 60-minute session (estimate) · Swa Ayurvedic Salon (For Women only)

## Book

To book Keva Ayurveda, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Ayurvedic%20Pain%20%26%20Stress%20Management%20by%20Keva%20Ayurveda.)