--- title: "Personal Training in Pitampura | Complete Fitness by Keshav" description: "Get expert fitness coaching with Keshav in Pitampura. Our complete fitness programs blend strength, functional training, and cardio to build a stronger, healthier you." canonical: https://mytribe.in/keshav_pundir/personal-training/more-than-just-lifting-complete-fitness last_updated: 2025-09-25 --- # Personal Training in Pitampura for Complete Fitness Tribe Verified · 500+ successful transformations in Pitampura By [Keshav Singh](https://mytribe.in/keshav_pundir) · In-person training at The Wellness Club Gym, Pitampura · ₹7,500 per month (estimate) Part of [Personal Training](https://mytribe.in/keshav_pundir/personal-training). [View full gallery](https://mytribe.in/keshav_pundir/personal-training/gallery) A strong body is a balanced body. We mix functional training, machine work, and high-intensity drills to get you results that last. ## Photos and videos - [Video: Another angle from a kick-boxing personal training session. It's a high-intensity workout that improves stamina, coordination, and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a7ce92b-6ada-41a3-9677-72d1c9be5ceb) - [Video: We use a mix of machine and free-weight exercises. Here a client works his back on the lat pulldown, followed by a clip of me doing preacher curls for bicep isolation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/beabfd3d-96c6-44d6-90cd-7381ddd1d12a) - [Video: Using the cable machine for a bicep curl. Cables provide constant tension on the muscle, which is great for building size and definition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d21fb97-feca-4bc8-99d5-23fc867850c3) - [Video: A client performing dumbbell bicep curls with perfect form. We focus on the mind-muscle connection to get the most out of every repetition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78385a9e-a5c0-4dba-81db-47c794735d08) - [Video: A client doing overhead tricep extensions with a cable machine. This is an excellent exercise for targeting all three heads of the tricep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ed6b695-cf25-4858-9dc0-6a2cd46b1963) - [Video: A client performing bent-over barbell rows to build a strong and thick back. This is a key exercise in our lower back workout routines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60a988f3-2a05-4f40-9df9-02d2215286f9) - [Video: Mastering the basics with perfect push-up form. Bodyweight exercises are a fundamental part of any good fitness program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b3ff74d-368f-4a46-a77a-e3f91d20baba) - [Video: A client working on his back with the lat pulldown machine. We use a variety of grips and attachments to target the back muscles from different angles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8784c43d-2349-4d31-a9f8-06bd87cb4efa) - [Video: A client focusing on his back day with single-arm dumbbell rows and back extensions to build strength and improve posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b1df890-1a13-400b-8a70-a2bbabf81e05) - [Video: From intense push-ups to a loaded barbell waiting on the platform, we use every tool available to build a complete physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd7e0186-8c38-417c-b79d-0a4f0053a554) - [Video: Core work is essential. Here I am doing leg raises, an exercise we incorporate to build a strong and stable core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2609fd4-9e46-48de-b669-667bcaf757b8) - [Video: Leading by example with weighted push-ups. Welcome to the uncomfortable zone, where we get stronger together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60bb8756-bdce-44a3-a878-be2dec55ec5a) - [Video: A client performing bent-over rear delt flyes with light dumbbells. This is a great isolation exercise for developing the back of the shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae888b3d-98a0-4339-9cdd-f012dd3cdcc1) - [Video: Working the abs with cable crunches. A strong core is the centerpiece of a powerful body, and we train it hard.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e11fd582-9e39-4f29-b479-15464dee9e3a) ## About More Than Just Lifting: Complete Fitness It isn't just about how much weight you can move. Whether we’re doing deadlifts or functional kick-boxing drills, the goal is always focus, form, and intensity. If you are serious about building stamina alongside raw strength, we have a routine here at The Wellness Club Gym that will push you well past your comfort zone. Lifting is only half the battle. If you want a body that moves as well as it looks, you need to balance strength with function. At my sessions in Pitampura, I don't just put you on a machine and walk away. We work on everything—core stability, cardiovascular endurance, and compound lifts like squats and deadlifts to build a complete physique. ### Why Functional Training Matters Many people think gym work is just about isolated muscle growth. But real fitness is about how your body performs in the real world. We mix in functional training, which means movements that mirror everyday life, along with high-intensity drills like kick-boxing. This combination keeps your body guessing, burns fat faster, and helps you avoid the dreaded gym plateau. ### Your Training, My Oversight I’m a stickler for form because bad technique leads to injury, not gains. Whether we are doing cable rows to build a thick back or using push-ups to develop upper body power, I am right there correcting your posture. We train at The Wellness Club Gym Xpress in Pitampura, which has all the kit we need—from heavy bars to cross-training areas. ### Who is this for? This isn't just for powerlifters. If you are a beginner, we start with the basics to get your form right. If you are advanced, we look at periodization and intensity to hit new personal records. My programs cover everything from strength and conditioning to specialized weight loss routines. If you are ready to stop dreaming and start working, I am ready to coach you. ## About Keshav Singh I’m Keshav. Fitness isn't just my kaam, it's my life, and I’ve been through the same 'Fat to Fit' journey you’re starting. I won't just hand you a plan; I’ll be right there in the gym with you, correcting your form and making sure every rep counts. [See all of Keshav Singh's services](https://mytribe.in/keshav_pundir) ## More from Personal Training by Keshav Singh - [Featured](https://mytribe.in/keshav_pundir/personal-training/featured) - [Real Results: Transformations & Wins](https://mytribe.in/keshav_pundir/personal-training/real-results-transformations-wins) - [Hear From My Clients](https://mytribe.in/keshav_pundir/personal-training/hear-from-my-clients) - [My Coaching Style: I'm With You Every Rep](https://mytribe.in/keshav_pundir/personal-training/my-coaching-style-i-m-with-you-every-rep) - [Building Serious Strength: Squats, Deadlifts & Bench](https://mytribe.in/keshav_pundir/personal-training/building-serious-strength-squats-deadlifts-bench) - [Empowering Women Through Strength](https://mytribe.in/keshav_pundir/personal-training/empowering-women-through-strength) - [I Practice What I Preach](https://mytribe.in/keshav_pundir/personal-training/i-practice-what-i-preach) ## More services by Keshav Singh - [1-on-1 Kickboxing Sessions](https://mytribe.in/keshav_pundir/1-on-1-kickboxing-sessions) ## Similar work from other experts - [Strength & Conditioning Classes in Old Rajinder Nagar](https://mytribe.in/fusiondanceandfitnessstudio/group-fitness-classes/strength-conditioning) by Fusion Dance & Fitness Studio · Group Fitness Classes · Online classes and at studio in Old Rajinder Nagar, Delhi - [Functional Fitness & Conditioning for Real Results](https://mytribe.in/shubhamm_shinta_dass/strength-training-body-transformation/functional-fitness-conditioning) by Shubham · Strength Training & Body Transformation · Online & In-person sessions in Bengaluru - [Functional Training & Strength Conditioning](https://mytribe.in/locowellnessstudio/personal-training/more-than-just-weights) by Loco Wellness · Personal Training · At studio in Janakpuri, Delhi - [Strength & Functional Fitness Training in Noida](https://mytribe.in/dynamic_kickboxing/group-fitness/strength-functional-fitness) by Dynamic Kickboxing · Group Fitness · Studio in Sector 50, Noida & travels nearby Sector 39 - [Strength, HIIT & Functional Fitness in Rajouri Garden](https://mytribe.in/coreflexpilatesstudio/personal-training/strength-hiit-functional-fitness) by Coreflex · Personal Training · Visit studio in Rajouri Garden, New Delhi - [Strength & Functional Training that Builds Real Power](https://mytribe.in/bhaski.fit/corporate-wellness-programs/strength-functional-training) by Bhaskar Bhaski · Corporate Wellness Programs · Virtual sessions and on-site at corporate offices across Bengaluru ## Book To book Keshav Singh, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Personal%20Training%20by%20Keshav%20Singh.) 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