--- title: "Build Serious Strength with Squats, Deadlifts & Bench in Pitampura" description: "Looking for expert strength training in Pitampura? Join Keshav for personalized coaching on squats, deadlifts, and bench press. Master your form and get results." canonical: https://mytribe.in/keshav_pundir/personal-training/building-serious-strength-squats-deadlifts-bench last_updated: 2025-09-25 --- # Master Your Squats, Deadlifts, and Bench Press Tribe Verified · Proven strength training in Pitampura By [Keshav Singh](https://mytribe.in/keshav_pundir) · In-person training at The Wellness Club Gym, Pitampura · ₹7,500 Per Month (estimate) Part of [Personal Training](https://mytribe.in/keshav_pundir/personal-training). [View full gallery](https://mytribe.in/keshav_pundir/personal-training/gallery) Big lifts are the foundation of a strong body. Whether you are learning the setup or chasing a new personal record, we build your power with strict form and consistent practice. ## Photos and videos - [Video: This is what heavy lifting looks like. A client pulling a massive 167.5kg deadlift. We work tirelessly on form to make lifts like this possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/615b3088-b83a-4f9c-920d-16017050f5a8) - [Video: A client pushing a 90kg+ bar on the bench press. This is a classic strength-building exercise and a milestone for many lifters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f21cf96-5484-409d-a77f-85d9db4139f9) - [Video: Clients working on their overhead press. This is a fantastic exercise for building shoulder strength and stability, and we master it together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c94c7634-07c7-4fa6-9aad-c15f8c2c3a61) - [Video: A client setting up for a deadlift. The setup is just as important as the lift itself, and we drill this for consistency and safety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e340e02-b399-4afd-b594-05c6e9b90bef) - [Video: The beginning of the pull. This client is demonstrating excellent form, keeping his back straight and engaging his legs to start the deadlift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c5e63aa-5148-4f8b-9ca2-85a9154659c7) - [Video: Completing a powerful deadlift. This lift is a full-body test of strength, and we train to conquer it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e00389ac-5366-40dd-9890-ccbdc28e772f) - [Video: Welcome to the Power Zone. This is where we do the heavy work on the lifting platform, with top-quality barbells and weights.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a70cb6e1-0973-46fd-baf1-b1f4d27ee852) - [Video: A client executing a deadlift with solid form. We focus on mastering these fundamental movements for overall power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d0fa620-5ca9-41b4-b90e-629cd400c725) - [Video: After working on form, this client is confidently performing squats on the Smith machine, building strength and muscle in his legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e85e9dfc-5e86-4e23-b7e4-a2073d4b925b) - [Video: Racking the weight after a strong set of squats. Every successful set is a step towards the next goal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03398ca4-3cdd-4aeb-a203-5ce71f32272c) - [Video: A moment of rest and focus between heavy squat sets. Pushing your limits requires both physical and mental preparation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b3ee3f7-db12-4bb7-8dc8-32e0b8e63944) - [Video: A client pulling a 150kg deadlift. This is a huge milestone that comes from dedication and a smart strength training program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae360e2d-ab1b-4a7f-b96a-bc1c90d2683f) - [Video: Another powerful deadlift in progress. We emphasize proper technique to lift heavy and stay injury-free.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/340cad0e-71c9-4e71-aa0c-5e457d854812) - [Video: Even on a Sunday, the work doesn't stop. A client pulling a 137.5kg deadlift because dedication doesn't take days off.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a27a4d2-359d-47fd-bcf2-61f3cfb1f77f) - [Video: A client performing squats with 110kg for reps. Volume and intensity are both key variables we manipulate to build strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6d000c4-f909-4b44-9926-dd2162ac5e95) ## About Building Serious Strength: Squats, Deadlifts & Bench You don't walk in here and immediately start throwing plates on the bar. Before we ever touch the heavy stuff, I watch you move. We spend time nailing your stance and grip because bad habits early on lead to injuries later. If you want to pull a heavy deadlift, we start by getting the basics 100% right first. ### How We Build Strength in Pitampura I train at The Wellness Club Gym in Pitampura, and my approach is simple: there are no shortcuts. If you want to master the Big Three—Squats, Deadlifts, and Bench Press—you need to show up and do the work. I am not just a coach who hands you a sheet of paper and walks away. I am there for every rep, spotting you and correcting your form in real-time. ### The 'Uncomfortable Zone' We focus on periodization and progressive overload. This means we cycle your training between hypertrophy and strength phases so your skeletal mass and power figures actually climb. We move beyond just basic weight loss into serious athletic development. ### Why Technique is Non-Negotiable I have seen too many people get injured trying to ego-lift. My sessions focus heavily on technical mastery. Whether we are drilling your squat depth on the Smith machine or perfecting your starting pull on the deadlift platform, safety comes first. * **Custom Programming:** Your routine is tailored. If you are a beginner, we start with movement patterns. If you are advanced, we work on 1RM attempts and heavy compound movements. * **Accountability:** We track your progress bi-weekly. We don't guess; we document your inch loss and strength gains. If you are ready to get off the sidelines and put in the real effort, let’s get to work. ## About Keshav Singh I’m Keshav. I’ve gone from fat to fit myself, and I don’t believe in magic pills or shortcuts. You put in the sweat at The Wellness Club Gym in Pitampura, and I’ll make sure your technique is solid enough to lift heavy without getting hurt. [See all of Keshav Singh's services](https://mytribe.in/keshav_pundir) ## More from Personal Training by Keshav Singh - [Featured](https://mytribe.in/keshav_pundir/personal-training/featured) - [Real Results: Transformations & Wins](https://mytribe.in/keshav_pundir/personal-training/real-results-transformations-wins) - [Hear From My Clients](https://mytribe.in/keshav_pundir/personal-training/hear-from-my-clients) - [My Coaching Style: I'm With You Every Rep](https://mytribe.in/keshav_pundir/personal-training/my-coaching-style-i-m-with-you-every-rep) - [Empowering Women Through Strength](https://mytribe.in/keshav_pundir/personal-training/empowering-women-through-strength) - [More Than Just Lifting: Complete Fitness](https://mytribe.in/keshav_pundir/personal-training/more-than-just-lifting-complete-fitness) - [I Practice What I Preach](https://mytribe.in/keshav_pundir/personal-training/i-practice-what-i-preach) ## More services by Keshav Singh - [1-on-1 Kickboxing Sessions](https://mytribe.in/keshav_pundir/1-on-1-kickboxing-sessions) ## Similar work from other experts - [Heavy Compound Lifts Training](https://mytribe.in/strength_coach_bodybuilder/strength-bodybuilding-coaching/the-foundation-heavy-compound-lifts) by Rajkumar Singh · Strength & Bodybuilding Coaching · Available online & in-person at 21 Fitness Gyms (Vasant Kunj & Greater Kailash) - [Master Your Strength and Weightlifting Technique](https://mytribe.in/flowwithnandan/personal-fitness-training/strength-weightlifting) by Nandan Singh · Personal Fitness Training · Online sessions, at your location across Delhi NCR, or at gym in Dwarka - [Build Raw Strength with Heavy Squats and Deadlifts](https://mytribe.in/singh_crossfit/strength-and-conditioning/the-foundation-heavy-squats-deadlifts) by Shivam Singh · Strength & Conditioning · Trains at Gold's Gym Palam Vihar & nearby areas in Gurugram - [Powerlifting Fundamentals: Build Raw Strength in Dwarka](https://mytribe.in/coach_neeraj/strength-weightlifting/powerlifting-fundamentals) by Neeraj Rajput · Strength & Weightlifting · Online and at The Fitness Box, Dwarka - [Strength Foundations: Master Deadlifts and Squats with Bhaskar](https://mytribe.in/bhaski.fit/personal-fitness-training/strength-foundations-deadlifts-squats-heavy-lifts) by Bhaskar Bhaski · Personal Fitness Training · Online sessions, client locations across Bengaluru, and studios in Indiranagar & Sadashiva Nagar - [Master the Big 3: Powerlifting Foundations](https://mytribe.in/thisanimal_lifts/strength-and-conditioning-coaching/powerlifting-foundations) by Ranit Roy · Strength & Conditioning Coaching · Train in-person in Delhi or Online ## Book To book Keshav Singh, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Keshav%2C%20I'm%20interested%20in%20your%20strength%20coaching%20for%20squats%2C%20deadlifts%2C%20and%20bench%20press.%20Are%20you%20taking%20new%20clients%20at%20the%20Pitampura%20gym%3F)