--- title: "Personal Training for Real Body Transformation - mytribe" description: "Looking for a personal training expert for weight loss or strength training? Hire a certified fitness coach in New Delhi who provides diet guidance, corrects your form, and delivers a total body transformation. Start your fitness journey today!" canonical: https://mytribe.in/keshav_pundir/personal-training last_updated: 2025-09-25 --- # Personal Training in Delhi Ncr By [Keshav Singh](https://mytribe.in/keshav_pundir) · I train with you in the gym, fix your form, guide your workouts and diet, and make custom plans for beginners or advanced lifters so you get real results without shortcuts. ## Locations In-person training at The Wellness Club Gym, Pitampura ### Visit at - Trains at The Wellness Club Gym Xpress, Pitampura, New Delhi (Close to Netaji Subhash Place, Rohini, Shalimar Bagh, Kohat Enclave Metro Station, Madhuban Chowk) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Weight Loss & Muscle Toning (12 Sessions) Includes 3 weekly one-on-one sessions for fat loss and conditioning with bi-weekly body composition tracking. Typically ₹8-11K Per Month (estimate) #### Session Specifications * **Frequency:** 12 Personal Training sessions per month (3 days per week). * **Duration:** 60 minutes of dedicated floor time per session. * **Availability:** Slots available between 5:00 AM to 11:00 PM. #### Training & Nutrition * **Plan Type:** Custom mix of strength training and cardio tailored for fat loss. * **Technique:** Hands-on spotting and real-time form correction for compound movements. * **Nutrition:** Macro-based dietary breakdown to support weight loss goals. * **Tracking:** Bi-weekly check-ins for weight measurement and inch-loss documentation. #### Facility & Access * **Equipment:** Guided use of machines (Leg Press, Lat Pulldown), dumbbells, and barbells. * **Location:** Training conducted at The Wellness Club Gym Xpress. * **Gym Fee:** Membership to the gym facility is **not** included and is payable separately. ### Powerlifting & Strength Coaching (16 Sessions) Performance-focused 4-day weekly split targeting 1RM increases on Squat, Bench, and Deadlift with 90-minute sessions. Typically ₹12-16K Per Month (estimate) #### High-Performance Session Details * **Frequency:** 16 intense training sessions per month (4 days per week). * **Duration:** Extended 75 to 90-minute sessions to accommodate warm-ups and rest periods. * **Goal:** Specific focus on increasing skeletal mass and raw strength figures. #### Technical Programming * **Lifts:** Expert coaching on the Big Three (Deadlift, Squat, Bench Press). * **Spotting:** Safety spotting for heavy 1RM attempts and progressive overload sets. * **Periodization:** Training blocks cycled between hypertrophy and strength phases. * **Gear:** Guidance on using lifting belts, wrist wraps, and shoes (client provides own gear). #### Facility & Access * **Location:** Training conducted at The Wellness Club Gym Xpress. * **Gym Fee:** Membership to the gym facility is **not** included and is payable separately. ## About Personal Training ### My Core Belief You can't buy a fit body - you have to earn it. *Main hamesha bolta hu* (I always say), thoda thoda progress har week mein bada farq laata hai (small progress every week makes a big difference). People will talk, but you’re the one doing the work. I keep it real - results come from pushing yourself, not taking shortcuts. ### How I Train I'm right there with you, not just handing out a muscle gain workout plan and saying good luck. I’ll spot you, fix your form, and make sure you do every rep the right way. Technique matters, and I’m a stickler for proper exercise form correction because injury sucks and good form means better gains. ### Who I Work With Doesn’t matter if you’re just starting out, never touched a dumbbell, or you’re chasing a medal. I make plans that fit you, then we push past what you thought you could do. ### What We Do Together - Strength training for beginners and advanced lifters - Big lifts: squats, deadlifts, bench press - all the classics - Fat loss transformation program like my “60 Days Fat Loss Challenge” - Diet and gym nutrition guidance - because abs are made in the kitchen too ### Real Results My clients show up and put in the work. One guy, *bahut hard working hai* (very hardworking), dropped 20kg in under a year and won a gold in deadlift. That’s the kind of change I’m about. ### Where We Train We train at The Wellness Club Gym, Pitampura - loaded with machines, free weights, and a big CrossFit area. Everything we need to get you stronger and fitter. ## Highlights Browse through Keshav Singh's best work. ### [Featured](https://mytribe.in/keshav_pundir/personal-training/featured) - [Video: This is what earning your body looks like. We combined a disciplined muscle gain workout plan with consistent diet and gym nutrition guidance to achieve this incredible fat-to-fit transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1de07e99-9200-4889-bd43-be7190bcbfbc) - [Video: I'm right there with you, making sure your form is perfect and you're pushing past what you thought was possible. Here, I'm spotting a client during a heavy squat, ensuring every rep is safe and effective for maximum strength gains.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5502421-c44c-4e63-abc5-59e861ed03c7) - [Video: I'm incredibly proud of my client's dedication. She not only won the bench press competition by lifting 50kg, but she also lost 20kg in under a year. This is proof that consistent hard work gets real results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14c100d9-8205-47b1-829a-32eb0f6b7f34) - [Video: This is what a partnership looks like in the gym. I provide hands-on support during major lifts like this heavy deadlift to ensure my client maintains proper form, prevents injury, and builds serious power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/116088ec-9363-4a24-a00a-b71edbe884a1) - [Video: Nothing is better than hearing directly from a client. She talks about losing weight, feeling more energetic, and how my motivational training style keeps her going.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9411e175-70a1-48d4-9183-07648bc4abd3) - [Video: We do more than just lift. I incorporate different types of workouts like this one-on-one kick-boxing session to improve cardio, agility, and overall fitness. It's a great way to push yourself in new ways.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27618ca8-3f05-4f74-b47e-9a0123f5e4a2) - ![Celebrating a huge win. My client took home the gold medal at the deadlift and bench press championship. This is the kind of peak performance we train for.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ee3f9eb-c061-4478-8dce-67341f0b4408) - [Video: A little progress every week adds up to big results. This client is hitting a new personal record on his deadlift, pulling 160kg. We focus on progressive overload to constantly get stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e2dfc40-acd6-46cb-be37-d7f1a5b98754) - [Video: People will always talk, but you are the one in the arena doing the work. This is my core belief. Here, I'm spotting a client on a heavy squat, helping him focus on his goal, not the noise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34d9bb20-a8fc-4352-b191-09e74a7499bd) - [Video: The weights don't care about your excuses, but I care about your progress. This client is putting in the work, building strength and discipline with every single rep. No shortcuts, just results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef8f0858-a8ea-4d83-b3b3-129aecc36ff4) ### [Real Results: Transformations & Wins](https://mytribe.in/keshav_pundir/personal-training/real-results-transformations-wins) - [Video: A fantastic weight loss transformation achieved through a personalized fat loss program and consistent effort. The numbers on the scale are just one part of the story; the real win is the healthier lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30c856eb-eab0-4e1f-a123-9595c442ab84) - ![Another shot of my client's first-place victory. This trophy represents months of dedication, perfecting her bench press and deadlift technique to become a champion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3b358ba-f6ee-4c1a-b509-da1dfa30f69c) - [Video: Presenting the winner's prize to a dedicated client. We hold gym competitions to motivate everyone and celebrate the hard work that happens every single day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e731e805-d4b4-4da2-b3ba-8163322484f7) ### [Hear From My Clients](https://mytribe.in/keshav_pundir/personal-training/hear-from-my-clients) - [Video: This client shares how my focus on proper technique and posture helped her get the best results from her workouts and how my motivation was a big part of her fitness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79d3679d-f138-4762-865d-1a55a3b3ff84) - [Video: From being a novice at the gym to feeling comfortable with all the equipment, this client explains how I helped her build a balanced fitness routine focusing on weight loss, body toning, and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/adb35369-df7b-45bc-8b6d-fd156b8db534) - [Video: This client talks about the importance of proper guidance on form and diet. She has seen great changes in her body composition and even won competitions in the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6cd617ee-6901-43bc-93b3-5bbe117f4d25) ### [My Coaching Style: I'm With You Every Rep](https://mytribe.in/keshav_pundir/personal-training/my-coaching-style-i-m-with-you-every-rep) - [Video: Perfecting the pec deck fly. I'm guiding my client to ensure she's engaging the right chest muscles and maintaining the correct range of motion for an effective set.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa5b63ad-ef69-4f26-99e9-4fe9252a1e4d) - [Video: Adding intensity with a weighted push-up. I'm here to provide the extra challenge and ensure my client's form stays solid under the added load.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbeb9157-3e84-46a6-bb70-53018f1ad06a) - [Video: Here I am spotting a client during an incline bench press. My job is to give her the confidence to push for that extra rep while ensuring her safety and technique are flawless.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa0fc2f6-e68f-4a3a-9da3-c596bf2187fb) - [Video: Form correction is key. I'm adjusting my client's arm position for a lateral raise to make sure the work is focused on the shoulder muscles and not his traps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa7390c5-3bb1-472c-93b7-4d8e551143f3) - [Video: "Push. Push. Go." This is what you'll hear from me. I'm motivating my client through his last few push-ups, because that's where the real growth happens.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52b91698-ae63-4ea6-aa18-e1536304b60f) - [Video: Guiding a client on the chest press machine. My "Personal Instructor" shirt says it all. I provide hands-on adjustments to maximize muscle engagement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ebcebca-40b8-45ac-a162-c0ef65c5885d) - [Video: Pushing into the "uncomfort zone" on the leg extension machine. I encourage my clients to go beyond their comfort level because that is where results are found.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b37f05c3-3ff9-4345-a860-9a653ad30914) - [Video: Correcting the posture for a bent-over dumbbell row. A straight back is crucial for this exercise, and I'm here to make sure every rep is safe and effective for back development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68191126-d1a4-4029-861b-903fe7134747) - [Video: Setting up for a safe and heavy squat on the Smith machine. I'm right there to assist and ensure my client feels secure before starting the lift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90c86a98-90bf-41d7-9adc-c73c53f59cb6) - [Video: Guiding a client through the squat motion. My hands-on approach helps build muscle memory for perfect form, which is essential for leg day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd118a1f-178d-4c1a-8e97-eac3930e2b85) - [Video: From zero to 110kg on the squat. This client's progress is a result of consistent training and my careful spotting to help him handle heavier weights.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7484e922-2abd-41c6-a069-7cece063c9af) - [Video: Another angle of me spotting a client on the Smith machine squat. I watch every detail, from depth to posture, to ensure a productive and injury-free workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77afd08c-95eb-4301-a6e8-290f0a739dc0) - [Video: Assisting a client with his lifting belt before a heavy deadlift. Safety and preparation are the first steps to lifting big.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92e9e4e3-178e-487b-ad61-64b80c4183c3) - [Video: Spotting a client on the Smith machine. This allows him to push his limits on squats with an added layer of safety, which is crucial for building strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/daa676c6-a140-47c0-baf6-bd57c5455a89) - [Video: Helping a client properly secure his weightlifting belt. This small detail is vital for core support and safety during heavy compound movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e34aca2-f847-4741-bf26-81ae855fe077) - [Video: A close-up of spotting a heavy squat. My focus is entirely on the client's movement, ready to assist at any moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7dba8c71-9016-4c0c-babf-b1ea0abad288) - [Video: Working with a client in the squat rack. This is where we build the foundation of strength with one of the most important exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/482dc64a-739d-4314-b471-159e7fec0376) - [Video: Spotting a 110kg squat in the PT-Zone. I help my clients break their personal records by providing the support they need to lift heavy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/408b0e90-28e0-4951-b45b-e76caef53309) ### [Building Serious Strength: Squats, Deadlifts & Bench](https://mytribe.in/keshav_pundir/personal-training/building-serious-strength-squats-deadlifts-bench) - [Video: This is what heavy lifting looks like. A client pulling a massive 167.5kg deadlift. We work tirelessly on form to make lifts like this possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/615b3088-b83a-4f9c-920d-16017050f5a8) - [Video: A client pushing a 90kg+ bar on the bench press. This is a classic strength-building exercise and a milestone for many lifters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f21cf96-5484-409d-a77f-85d9db4139f9) - [Video: Clients working on their overhead press. This is a fantastic exercise for building shoulder strength and stability, and we master it together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c94c7634-07c7-4fa6-9aad-c15f8c2c3a61) - [Video: A client setting up for a deadlift. The setup is just as important as the lift itself, and we drill this for consistency and safety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e340e02-b399-4afd-b594-05c6e9b90bef) - [Video: The beginning of the pull. This client is demonstrating excellent form, keeping his back straight and engaging his legs to start the deadlift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c5e63aa-5148-4f8b-9ca2-85a9154659c7) - [Video: Completing a powerful deadlift. This lift is a full-body test of strength, and we train to conquer it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e00389ac-5366-40dd-9890-ccbdc28e772f) - [Video: Welcome to the Power Zone. This is where we do the heavy work on the lifting platform, with top-quality barbells and weights.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a70cb6e1-0973-46fd-baf1-b1f4d27ee852) - [Video: A client executing a deadlift with solid form. We focus on mastering these fundamental movements for overall power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d0fa620-5ca9-41b4-b90e-629cd400c725) - [Video: After working on form, this client is confidently performing squats on the Smith machine, building strength and muscle in his legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e85e9dfc-5e86-4e23-b7e4-a2073d4b925b) - [Video: Racking the weight after a strong set of squats. Every successful set is a step towards the next goal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03398ca4-3cdd-4aeb-a203-5ce71f32272c) - [Video: A moment of rest and focus between heavy squat sets. Pushing your limits requires both physical and mental preparation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b3ee3f7-db12-4bb7-8dc8-32e0b8e63944) - [Video: A client pulling a 150kg deadlift. This is a huge milestone that comes from dedication and a smart strength training program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae360e2d-ab1b-4a7f-b96a-bc1c90d2683f) - [Video: Another powerful deadlift in progress. We emphasize proper technique to lift heavy and stay injury-free.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/340cad0e-71c9-4e71-aa0c-5e457d854812) - [Video: Even on a Sunday, the work doesn't stop. A client pulling a 137.5kg deadlift because dedication doesn't take days off.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a27a4d2-359d-47fd-bcf2-61f3cfb1f77f) - [Video: A client performing squats with 110kg for reps. Volume and intensity are both key variables we manipulate to build strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6d000c4-f909-4b44-9926-dd2162ac5e95) ### [Empowering Women Through Strength](https://mytribe.in/keshav_pundir/personal-training/empowering-women-through-strength) - [Video: A female client performing an incline bench press on the Smith machine. We build upper body strength with a variety of pressing movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b75346a-7d19-4e12-a81e-1650fe50802b) - [Video: This client is working on both her bench press and dumbbell rows, showing her commitment to building a strong and balanced upper body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9524528e-77b0-4d2f-ac53-4433fa713960) - [Video: This client is working on multiple lifts, from deadlifts to dumbbell lateral raises. We create well-rounded programs for female fitness and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd4cae79-42b0-4c3c-b74d-9752094ab0fe) - [Video: A client performs squats with a resistance band and follows it up with core work. This is a great example of how we combine exercises for a complete workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8541797e-9334-4b4a-afee-64b6dcf2d490) - [Video: A dedicated female client working her back on the lat pulldown machine and then moving to mat exercises for core strengthening.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/576ec57d-a4be-4e59-b560-6325c1258385) - [Video: This client is pushing through a tough workout with dumbbell squats and ab wheel rollouts. She knows that the "killing" workouts are the ones that bring change.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea40a895-81d2-452e-bd42-c537e1d5b74d) - [Video: Focusing on functional strength with dumbbell exercises. These movements help build muscle and improve stability for everyday life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a0dae74-32bc-4d43-ad47-ec820c619ff0) ### [More Than Just Lifting: Complete Fitness](https://mytribe.in/keshav_pundir/personal-training/more-than-just-lifting-complete-fitness) - [Video: Another angle from a kick-boxing personal training session. It's a high-intensity workout that improves stamina, coordination, and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a7ce92b-6ada-41a3-9677-72d1c9be5ceb) - [Video: We use a mix of machine and free-weight exercises. Here a client works his back on the lat pulldown, followed by a clip of me doing preacher curls for bicep isolation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/beabfd3d-96c6-44d6-90cd-7381ddd1d12a) - [Video: Using the cable machine for a bicep curl. Cables provide constant tension on the muscle, which is great for building size and definition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d21fb97-feca-4bc8-99d5-23fc867850c3) - [Video: A client performing dumbbell bicep curls with perfect form. We focus on the mind-muscle connection to get the most out of every repetition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78385a9e-a5c0-4dba-81db-47c794735d08) - [Video: A client doing overhead tricep extensions with a cable machine. This is an excellent exercise for targeting all three heads of the tricep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ed6b695-cf25-4858-9dc0-6a2cd46b1963) - [Video: A client performing bent-over barbell rows to build a strong and thick back. This is a key exercise in our lower back workout routines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60a988f3-2a05-4f40-9df9-02d2215286f9) - [Video: Mastering the basics with perfect push-up form. Bodyweight exercises are a fundamental part of any good fitness program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b3ff74d-368f-4a46-a77a-e3f91d20baba) - [Video: A client working on his back with the lat pulldown machine. We use a variety of grips and attachments to target the back muscles from different angles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8784c43d-2349-4d31-a9f8-06bd87cb4efa) - [Video: A client focusing on his back day with single-arm dumbbell rows and back extensions to build strength and improve posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b1df890-1a13-400b-8a70-a2bbabf81e05) - [Video: From intense push-ups to a loaded barbell waiting on the platform, we use every tool available to build a complete physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd7e0186-8c38-417c-b79d-0a4f0053a554) - [Video: Core work is essential. Here I am doing leg raises, an exercise we incorporate to build a strong and stable core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2609fd4-9e46-48de-b669-667bcaf757b8) - [Video: Leading by example with weighted push-ups. Welcome to the uncomfortable zone, where we get stronger together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60bb8756-bdce-44a3-a878-be2dec55ec5a) - [Video: A client performing bent-over rear delt flyes with light dumbbells. This is a great isolation exercise for developing the back of the shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae888b3d-98a0-4339-9cdd-f012dd3cdcc1) - [Video: Working the abs with cable crunches. A strong core is the centerpiece of a powerful body, and we train it hard.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e11fd582-9e39-4f29-b479-15464dee9e3a) ### [I Practice What I Preach](https://mytribe.in/keshav_pundir/personal-training/i-practice-what-i-preach) - ![This is the result of years of dedication. Progress is a continuous journey, and my own body is always under construction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b66c7062-9ae2-46a3-8998-6801baed766c) - [Video: A look at back development. A strong back is crucial for all major lifts and overall posture, and I train it with intensity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44f15a96-ad39-448e-9f61-f6fbd1b96c5d) - [Video: Working on my triceps with cable pushdowns. As a trainer, I believe in demonstrating the same dedication I expect from my clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a66d5b19-af4f-4df6-94f4-58e5f0e27b1c) - [Video: A glimpse into my own arm workout, performing dumbbell curls. I stay on top of my own training to be the best coach I can be.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a91b77b8-05f4-4f8b-a7f3-29b3625b4c15) - [Video: Performing single-arm rows on an incline bench. I focus on my own form just as much as I focus on my clients'.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9cdaad36-7a25-4b34-80ff-12f998b15836) - [Video: Another angle of my back workout. Consistency in my own training is non-negotiable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/871f2535-f4d6-4750-ab33-25929c954bb2) - [Video: After a tough leg day. Building strong quadriceps is a long and painful process, but the results are worth it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/390c8bc8-af5c-40a1-a151-9e023a046a80) - [Video: My body is always "under construction." Here I am working on triceps, constantly striving to improve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc2b3a5c-a74e-4b36-a845-ea15a009dfc6) - [Video: Showing the results of consistent leg training. Strong legs are the foundation of a powerful physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b734e78-a7af-49a4-809c-aa07ed0429be) - [Video: A physique update. I believe in being a product of my own product, showing what is possible with hard work and a solid training plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd001254-698c-4eae-a824-0b6df8fb5fc1) - [Video: A late-night session at the gym. The "Bro, do you even lift?" sign on the wall is a reminder that the work never stops.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63703cfe-589f-4760-9272-61c6389c98d5) - [Video: Another shot showing my physique progress. I share my journey to inspire my clients and show them I'm on the path with them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b67830d-382a-49ae-8ec6-7da09c2cda30) ## Meet your expert [Keshav Singh](https://mytribe.in/keshav_pundir) ### My story Hey, I’m Keshav. Fitness is not just kaam (work), it’s my whole life. I’ve done the 'Fat to Fit' thing myself, so I know the doubts, the sweat, and that crazy rush when you see results. Log kuch bhi bolenge (People will say anything) – obsessed, ego lifter, whatever. Ignore it. You’re the one showing up, fighting your own fight. Certified trainer? Yes. But mostly, I get it, because I’ve lived it. Let’s chase your dreams, not just dream them. ### My work - **All-Round Fitness Training**: I do personal gym guidance, yoga, PT-Zone training, high-energy kick-boxing, CrossFit, and group workouts. - **Push Beyond Comfort**: Real change happens in the uncomfortable zone. I’ll push you past limits, that’s where you grow. - **Total Transformation**: We focus on everything – body toning, strength, skeletal mass. It’s a complete lifestyle change, not just weight loss. - **For All Levels**: Beginner or pro, if you show up, I’ll handle the rest. Bas dedication chahiye (Just need dedication). - **No Shortcuts**: Great physique isn’t for sale. You earn it. I’ll guide you on technique, form, and diet every step. ## More services from Keshav Singh - [1-on-1 Kickboxing Sessions](https://mytribe.in/keshav_pundir/1-on-1-kickboxing-sessions) · ₹700-1,800 per session (estimate) ## Experts similar to Keshav Singh on mytribe - [Personal Fitness Training by Fitness and Yoga Coach](https://mytribe.in/pra__bal_/personal-fitness-training) · ₹800-1,800 per session (estimate) · National Capital Region - [Personal Fitness Training by Gaurav Khatree](https://mytribe.in/gaurav_khatree07/personal-fitness-training) · ₹800-2,000 per session (estimate) · Anytime Fitness Sector-17 Dwarka - [Personal Training by Rocky](https://mytribe.in/fitnesstraininguru/personal-training) · ₹500-1,500 per session (estimate) · National Capital Region - [Personal Fitness Training by Kamal Bachwaliya](https://mytribe.in/kbachwaliya11/personal-fitness-training) · ₹800-1,800 per session (estimate) · National Capital Region - [Personal Fitness Training by Coach Pushpraj](https://mytribe.in/coachpushpraj/personal-fitness-training) · ₹500-2,000 per session (estimate) · National Capital Region - [Personal Training by Pawan Gautam](https://mytribe.in/pawangautam1321/personal-training) · ₹700-1,500 per session (estimate) · Gold's Gym - [Gym & Personal Training by Kirans KwikFitt](https://mytribe.in/kiranskwikfitt/gym-personal-training) · ₹1,200-3,000 per month (gym membership) (estimate) · Kiranskwikfitt - [Personal Fitness Training by Rao Saheb](https://mytribe.in/loordz_gym/personal-fitness-training) · ₹500-1,200 per session (estimate) · Loordz Gym - [Strength & Conditioning by Shivam Singh](https://mytribe.in/singh_crossfit/strength-and-conditioning) · ₹800-2,000 per session (estimate) · Gold's Gym Palam Vihar - [Personal Fitness Training by Nandan Singh](https://mytribe.in/flowwithnandan/personal-fitness-training) · ₹800-2,000 per session (estimate) · Fitness First Platinum Dwarka | Best gym in Dwarka Sector 12, Delhi - [Personal Training by Abhishek Singh](https://mytribe.in/abhishek81305/personal-training) · ₹700-2,000 per session (estimate) · National Capital Region - [Personal Fitness Training by Preeti Preeti](https://mytribe.in/fit_n_fab_preeti/personal-fitness-training) · ₹700-1,500 per session (estimate) · Bolt.fit ## Book To book Keshav Singh, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Personal%20Training%20by%20Keshav%20Singh.)