--- title: "Kickboxing Pad Work in Pitampura | Personal Trainer Keshav" description: "Get 1-on-1 kickboxing pad work training in Pitampura with Keshav. Focus on technique, high-intensity cardio, and weight loss with personalized coaching." canonical: https://mytribe.in/keshav_pundir/1-on-1-kickboxing-sessions/hands-on-pad-work last_updated: 2025-09-25 --- # Personal Kickboxing Pad Work in Pitampura Tribe Verified · Expert training at Pitampura's Gym Xpress By [Keshav Singh](https://mytribe.in/keshav_pundir) · In-person sessions at The Wellness Club Gym, Pitampura · ₹800 per session (estimate) Part of [1-on-1 Kickboxing Sessions](https://mytribe.in/keshav_pundir/1-on-1-kickboxing-sessions). [View full gallery](https://mytribe.in/keshav_pundir/1-on-1-kickboxing-sessions/gallery) I do not sell shortcuts. My pad work sessions are designed to push you out of your comfort zone, burn serious calories, and build real striking technique. ## Photos and videos - [Video: Here is a glimpse of different clients during their personal kickboxing sessions. Each person has a different goal and fitness level, and I tailor the pad work intensity and combinations specifically for them. This is how we get results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a7ce92b-6ada-41a3-9677-72d1c9be5ceb) - [Video: In this drill, we are working on a jab-cross combination followed by movement. I correct your form in real-time, focusing on footwork and hip rotation, so you build good habits and punching power from day one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27618ca8-3f05-4f74-b47e-9a0123f5e4a2) ## About Hands-On Pad Work During our sessions, I am watching your stance and hip rotation with every strike. If your guard drops or your footwork gets sloppy, I correct it on the spot so you build good habits immediately rather than reinforcing mistakes. Think of this as high-intensity cardio paired with actual fight mechanics. We spend 50 to 60 minutes on the floor, starting with dynamic warm-ups before moving into the core work. My job is to hold the pads, challenge your reaction time, and ensure your combinations are technically sound. Whether we are working on simple jabs or complex hooks, the goal is always to keep you moving. You will feel the burn, but more importantly, you will see your form improve session by session. We train at The Wellness Club Gym Xpress in Pitampura, which gives us the functional space required for these drills. Why focus on pad work? It is more than just sweating. It is about learning to move your body properly. Even if you are a complete beginner, I break down the stance and guard first. Once you have the basics, we ramp up the intensity. I keep the sessions tailored to your pace, but do not expect a relaxed walk in the park. You show up with dedication, and I bring the technical guidance to get you results. ## About Keshav Singh I’m Keshav, and I’ve been where you are—starting from zero. Fitness is my life, not just a job, and I treat our sessions with that same seriousness. I’m here to push you past your limits because that is the only place where real change happens. [See all of Keshav Singh's services](https://mytribe.in/keshav_pundir) ## More from 1-on-1 Kickboxing Sessions by Keshav Singh - [Featured](https://mytribe.in/keshav_pundir/1-on-1-kickboxing-sessions/featured) ## More services by Keshav Singh - [Personal Training](https://mytribe.in/keshav_pundir/personal-training) ## Similar work from other experts - [One-on-One Pad Work & Striking](https://mytribe.in/the_jamshedkhan/boxing-kickboxing-for-fitness/one-on-one-pad-work-striking) by Jamshed Khan · Boxing & Kickboxing for Fitness · Training at Delhi Martial Art Academy, Tagore Garden - [Professional Striking Drills: Boxing & Kickboxing](https://mytribe.in/knockout_mma_noida/personal-training/striking-drills-boxing-kickboxing) by Knockout MMA · Personal Training · Online sessions, across Delhi NCR & at Academy in Gaur City - [Kickboxing & Muay Thai Drills: Real Training in Tilak Nagar](https://mytribe.in/tigersmixedmartialarts/combat-fitness-weight-loss/kickboxing-muay-thai-drills) by MMA Tigers · Combat Fitness & Weight Loss · Academy classes in Tilak Nagar; At-home sessions across Delhi NCR - [Boxing and Kickboxing Training in Delhi NCR](https://mytribe.in/tkd_anish_chan/martial-arts-combat-sports-coaching/striking-skills-boxing-kickboxing) by Anish Kumar · Martial Arts & Combat Sports Coaching · Available online, at Warriors Fight Club in Badarpur, or travels across Delhi NCR - [Mastering Striking: Heavy Bag & Pad Work](https://mytribe.in/combatmmaclub_delhi/combat-fitness-conditioning/striking-technique-bag-pad-work) by Combat MMA Club · Combat Fitness & Conditioning · Training at Combat MMA Club in Laxmi Nagar, New Delhi - [Master Striking Technique: Boxing and Muay Thai Training](https://mytribe.in/knockoutdelhi/striking-classes/striking-technique-pad-bag-work) by Knockout MMA · Striking Classes · Training center at Mukherjee Nagar; open for clients across Delhi NCR ## Book To book Keshav Singh, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hey%20Keshav%2C%20I%20saw%20your%20pad%20work%20videos.%20Are%20you%20taking%20new%20students%20for%20kickboxing%20sessions%20in%20Pitampura%3F) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.