--- title: "1-on-1 Kickboxing Sessions for Fitness & Weight Loss in Delhi - mytribe" description: "Transform your body with private 1-on-1 Kickboxing Sessions in Delhi. Our expert personal kickboxing trainer guides you through a powerful cardio workout to burn fat, build confidence, and learn proper technique. Book your session & start your journey!" canonical: https://mytribe.in/keshav_pundir/1-on-1-kickboxing-sessions last_updated: 2025-09-25 --- # 1-on-1 Kickboxing Sessions in Delhi Ncr By [Keshav Singh](https://mytribe.in/keshav_pundir) · I train you one-on-one in kickboxing at Wellness Club Gym Xpress, focusing on technique, cardio, and real progress, whether you’re a beginner or experienced. Typically ₹800-1,200 per session (estimate) ## Locations In-person sessions at The Wellness Club Gym, Pitampura ### Visit at - Trains at The Wellness Club Gym Xpress, Pitampura, New Delhi (Close to Netaji Subhash Place, Rohini Sector 8, Shalimar Bagh, Saraswati Vihar, Pacific Mall NSP) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Pay-Per-Session Kickboxing Drill 60-minute high-intensity cardio session covering technique and pad work without monthly commitment. Typically ₹800-1,200 Per Session (estimate) #### Workout Structure * **Total Duration:** 50 to 60 minutes covering warm-up, drills, and cool down. * **Warm-up:** 5 to 10 minutes of dynamic stretching, rope skipping, and shadow boxing. * **Technique:** Instruction on stance, guard, and basic striking mechanics like jabs, crosses, and hooks. * **Main Event:** 25 to 30 minutes of high-intensity pad work striking focus mitts or Thai pads. #### Equipment & Facility * **Gear Provided:** Professional focus pads and kicking shields. * **Client Gear:** Basic gloves available on loan, but personal wraps and gloves recommended for hygiene. * **Location:** Conducted in the open functional training area with rubberized flooring. * **Focus:** Cardiovascular endurance and calorie burning. ### Monthly Transformation Package 12 sessions per month including diet guidance and bi-weekly progress tracking. Typically ₹8.5-11K Per Month (estimate) #### Schedule * **Volume:** 12 sessions per month. * **Frequency:** Recommended 3 days per week to ensure consistency. * **Booking:** Fixed time slots pre-booked with the trainer. #### Value Additions * **Diet Support:** Basic nutritional counseling and a structured weight loss diet plan. * **Progress Tracking:** Bi-weekly body measurements and weight checks. * **Accountability:** Regular check-ins for diet compliance. #### Prerequisite * **Facility Access:** This fee covers personal training only. Gym floor access may require a separate membership or day pass. ## About 1-on-1 Kickboxing Sessions ### Why I Coach Kickboxing 1-on-1 I’m not here to sell quick fixes or fake promises. Real change takes grit, and I’m in the ring with you every step. I’ll be honest - this isn’t a walk in the park, but if you’re ready to work, I’ll match your effort. ### What These Sessions Give You - Full focus on you, your goals, and your level. Nobody else, no distractions. - Every session blends high-intensity cardio kickboxing for weight loss with hands-on kickboxing technique training using focus mitts and pads. - I’ll push you out of your comfort zone. You’ll hear me say, “Aur zor laga, bhai!” (Put in more effort, bro!) when you need that extra nudge. - Whether you’re just starting or already know a few moves, I’ll adapt the drills so you keep improving. ### Who’s It For? - Never entered a gym before? I’ll help you settle in and not feel lost. - Serious about dropping fat and building muscle? I’ll push you harder than you thought possible. - Looking to boost confidence and learn real skills? We’ll work on that too. ### What The Experience Is Really Like I won’t sugarcoat it - these sessions get tough. You’ll sweat, maybe curse me out, but you’ll see progress. My clients have shed kilos and built new confidence. I’m strict, but fair, and genuinely proud when my people stick with it. Sometimes I just say, “Yeh banda toh kamaal hai!” (This person is awesome!). ### Where We Train All sessions are at The Wellness Club Gym Xpress, Pitampura. Biggest gym around, loads of space, top gear. Perfect for pad work and conditioning. ## Highlights Browse through Keshav Singh's best work. ### [Featured](https://mytribe.in/keshav_pundir/1-on-1-kickboxing-sessions/featured) - [Video: It doesn't matter where you start. I train everyone from complete beginners to guys who already have some experience. In my 1-on-1 sessions, my focus is only on you and your goals, whether it's fat loss, building strength, or learning a real skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a7ce92b-6ada-41a3-9677-72d1c9be5ceb) - [Video: This is what a real session looks like. I am right there with you, pushing you to throw one more punch and find that extra bit of power. We work on technique and conditioning together. Aur zor laga, bhai!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27618ca8-3f05-4f74-b47e-9a0123f5e4a2) ### [Hands-On Pad Work](https://mytribe.in/keshav_pundir/1-on-1-kickboxing-sessions/hands-on-pad-work) - [Video: Here is a glimpse of different clients during their personal kickboxing sessions. Each person has a different goal and fitness level, and I tailor the pad work intensity and combinations specifically for them. This is how we get results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a7ce92b-6ada-41a3-9677-72d1c9be5ceb) - [Video: In this drill, we are working on a jab-cross combination followed by movement. I correct your form in real-time, focusing on footwork and hip rotation, so you build good habits and punching power from day one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27618ca8-3f05-4f74-b47e-9a0123f5e4a2) ## Meet your expert [Keshav Singh](https://mytribe.in/keshav_pundir) ### My story Hey, I’m Keshav. Fitness is not just kaam (work), it’s my whole life. I’ve done the 'Fat to Fit' thing myself, so I know the doubts, the sweat, and that crazy rush when you see results. Log kuch bhi bolenge (People will say anything) – obsessed, ego lifter, whatever. Ignore it. You’re the one showing up, fighting your own fight. Certified trainer? Yes. But mostly, I get it, because I’ve lived it. Let’s chase your dreams, not just dream them. ### My work - **All-Round Fitness Training**: I do personal gym guidance, yoga, PT-Zone training, high-energy kick-boxing, CrossFit, and group workouts. - **Push Beyond Comfort**: Real change happens in the uncomfortable zone. I’ll push you past limits, that’s where you grow. - **Total Transformation**: We focus on everything – body toning, strength, skeletal mass. It’s a complete lifestyle change, not just weight loss. - **For All Levels**: Beginner or pro, if you show up, I’ll handle the rest. Bas dedication chahiye (Just need dedication). - **No Shortcuts**: Great physique isn’t for sale. You earn it. I’ll guide you on technique, form, and diet every step. ## More services from Keshav Singh - [Personal Training](https://mytribe.in/keshav_pundir/personal-training) · ₹7.5-16K per month (estimate) ## Experts similar to Keshav Singh on mytribe - [Boxing & Kickboxing for Fitness by Jamshed Khan](https://mytribe.in/the_jamshedkhan/boxing-kickboxing-for-fitness) · ₹5,500-6,500 per month (estimate) · Delhi Martial Art Academy - [Personal Fitness Training by Coach Pushpraj](https://mytribe.in/coachpushpraj/personal-fitness-training) · ₹350-2,000 per session (estimate) · National Capital Region - [Kickboxing Classes by Traditional Boxing Academy](https://mytribe.in/traditional_boxing_academy/kickboxing-classes) · ₹2.5-10K per month (estimate) · Traditional boxing academy - [Personal Boxing Training by Shaheed Bhagat Singh Boxing Academy](https://mytribe.in/sbsboxinggym/personal-boxing-training) · ₹6.5-13K per month (estimate) · Shaheed Bhagat Singh Fittness & Boxing Academy - [Personal Fitness Training by Fitness and Yoga Coach](https://mytribe.in/pra__bal_/personal-fitness-training) · ₹800-1,800 per session (estimate) · National Capital Region - [Personal Training by Knockout MMA](https://mytribe.in/knockout_mma_noida/personal-training) · ₹4.5-10.5K per month (estimate) · Knockout MMA Academy - [Fitness & Personal Training by Champions Corner Fight Club](https://mytribe.in/champions_corner_fightclub/fitness-personal-training) · ₹2.5-13K per month (estimate) · Delhi - [Boxing & Kickboxing Training by Rawat Vijay](https://mytribe.in/boxerrawatvijay/boxing-kickboxing-training) · ₹5-15K per month (estimate) · Chandigarh - [Personal Training by Get Fit with Aman](https://mytribe.in/gfa_fitness_studio/personal-training) · ₹7-20K per month (estimate) · GFA Fitness Centre - [Personal Fitness Training by Kamal Bachwaliya](https://mytribe.in/kbachwaliya11/personal-fitness-training) · ₹6-50K per month (estimate) · National Capital Region - [Muay Thai & Kickboxing Training by JaiSu Muay Thai](https://mytribe.in/jaisu_muay_thai/muay-thai-kickboxing-training) · ₹1,800-2,500 per session (estimate) · JaiSu Muay Thai - [Gym & Personal Training by Kirans KwikFitt](https://mytribe.in/kiranskwikfitt/gym-personal-training) · ₹1.5-10.5K per month (estimate) · Kiranskwikfitt ## Book To book Keshav Singh, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%201-on-1%20Kickboxing%20Sessions%20by%20Keshav%20Singh.) 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