---
title: "Online Personal Training for Real Results with a Virtual Fitness Coach - mytribe"
description: "Transform your body with expert Online Personal Training from Kenny Kanik. Get a personalized home workout plan for effective weight loss coaching and strength training. Start your fitness journey with a top certified personal trainer today!"
canonical: https://mytribe.in/kenny_kanik/online-personal-training
last_updated: 2025-08-31
---

# Online Personal Training in Bengaluru

By [Kenny Kanik](https://mytribe.in/kenny_kanik) · I give you custom workout and nutrition plans with live 1-on-1 coaching online, so you can train at home with whatever space or equipment you have.

Typically ₹2.5-12.5K per month (estimate)

## Locations

Available exclusively online

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Live Virtual Group Classes

Subscription for 3-5 live Zoom sessions weekly covering Bollywood dance fitness, HIIT, and functional conditioning.

Typically ₹2,500-3,500 Per Month (estimate)

#### Session Format
* **Live Access:** Entry to scheduled live group classes via Zoom (Morning or Evening slots).
* **Workout Variety:** A mix of Bollywood/Sandalwood Dance Fitness, High-Intensity Interval Training (HIIT), and Bodyweight Strength.
* **Studio Experience:** Music-led energetic sessions designed for living room spaces.

#### Class Scope
* **Group Setting:** Training alongside other participants in a virtual grid format.
* **General Guidance:** Verbal cues for form and tempo during the live stream (does not include personalized diet or training plans).

### Standard Online Coaching

Includes 4-week custom home or gym workout plans, macronutrient-based diet guidance, and weekly progress reviews.

Typically ₹4,500-6,000 Per Month (estimate)

#### Program & Nutrition
* **Customized Workout Plan:** 4-week routine tailored to weight loss or muscle building goals using available equipment (Home Dumbbells or Commercial Gym).
* **Macronutrient Diet Plan:** Protein, carb, and fat breakdown tailored to Indian home-cooked meals without crash dieting.
* **Supplementation Guide:** Basic advice on natural supplementation to avoid chemical dependency.

#### Coaching & Feedback
* **Weekly Check-ins:** One scheduled review per week to analyze weight trends and measurement progress.
* **Form Correction:** Technical analysis of client-submitted training videos to prevent injury on compound lifts.
* **Chat Support:** Direct access for queries during business hours.

### Transformation Mentorship Program

Features daily wake-up calls, meal-by-meal photo verification, bi-weekly video strategy calls, and dynamic plan adjustments.

Typically ₹9-12.5K Per Month (estimate)

#### Advanced Programming
* **Dynamic Plans:** Weekly routine evolution based on fatigue and recovery data rather than a fixed monthly sheet.
* **Micro-Managed Nutrition:** Detailed meal timing (Pre/Post workout) with real-time approval or correction of meal photos.

#### Daily Accountability
* **Wake-Up Service:** Personal calls or texts to ensure wake-up times and workout adherence.
* **Daily Tracking:** End-of-day reporting to maintain discipline.
* **Video Consultations:** Two live video calls per month (15-20 mins) for mindset coaching and strategy pivots.
* **Priority Access:** Faster response times for immediate guidance on cravings or motivation.

## About Online Personal Training

### Why Online Training with Me Works

I keep fitness simple and full of *josh* (energy). No gym crowds, no traffic - just real workouts, real results, right at home. Whether you’re starting out or pushing for the next level, I bring all my focus to you, online.

### What You Get

- Custom workout plans built for your goals and your body  
- 1-on-1 virtual fitness coaching - I watch your form, push your limits, and keep you fired up  
- Flexible hours, so we fit training into your routine, not the other way around  
- All you need is a bit of space and a screen. You can get strong with just your bodyweight, or we can use whatever gear you have lying around

### The Stuff We Tackle

- Personalized fat loss coaching - lose weight the right way, no fad diets  
- Online strength training program for real muscle and power  
- Total body transformation if you’re ready for a big change  
- Digital HIIT classes and mobility work to keep you quick, strong, and injury-free

### Real Results, No Gimmicks

Main thing: it’s ‘Me vs Me’. I’ll be there to push you, but you’ve gotta show up for yourself. Seen folks drop 17 kgs and keep it off. My own wife won a transformation comp. It’s tough, but it works.

### More Than Workouts

You can't out-train a bad diet. I’ll help you build better habits on the food side too, so your results stick. All about making fitness fit your life, not the other way around.

## Highlights

Browse through Kenny Kanik's best work.

### [Featured](https://mytribe.in/kenny_kanik/online-personal-training/featured)

- ![This is what real dedication looks like. My client Monisha lost 17 kgs in 6 months through my personalized online coaching and nutrition plan. It's proof that with the right guidance and your own hard work, a total body transformation is possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b949bbd-e5a4-4be6-a09d-75884ee9557e)
- ![This is where the magic happens, right in your home. A screenshot from one of my live online group fitness sessions shows you can get the energy and community of a studio class without the traffic or commute. All you need is a screen and the desire to sweat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/986ceed6-973c-4314-97e1-6b60cdf3ad9f)
- ![I'm incredibly proud of my wife, Anjali, who won first place in her transformation competition, going from 97 kgs to 61 kgs. It shows that the principles I teach get results for everyone, including my own family. We live this lifestyle together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d841a940-cdb3-4d37-a710-6bc7715d2234)
- ![As your coach, I lead by example. This is the result of years of discipline, consistency, and smart strength training, which are the core principles I bring to my online personal training programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a1d6fc1-e0c1-4db8-a2de-28fafb35b1c2)
- ![The best part of my job is getting messages like this. This client not only achieved her goal of losing 17 kgs but also learned how to maintain her weight and build a healthy relationship with food and exercise for the long term.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22febf29-3543-49f6-ba2b-5a96cec088e8)
- ![My online personal training setup is simple and effective. With just a phone and a tripod, I can provide 1-on-1 virtual coaching, watch your form, and push you to your limits, no matter where you are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5aaa7fd0-19c3-40ce-b4e9-5c4cec85279f)
- [Video: I build functional strength that goes beyond just lifting weights. Exercises like rope climbing develop grip strength, upper body power, and core stability, which are key components of my total body transformation programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3ad7a4e-d169-42e2-8853-3175442a8829)
- [Video: Fitness results are made in the kitchen just as much as in the gym. I guide my clients on simple nutrition habits, like making a quick and healthy post-workout protein shake to help with muscle recovery and growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/079654bd-5a6f-44e5-9776-5914298cea49)
- [Video: This is the kind of intensity I bring to my digital HIIT classes. We use bodyweight exercises like pushups to build strength and endurance, keeping the workouts challenging and effective without needing any equipment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c134e4b-1150-4a07-bdfe-da3e5bde14f3)
- ![A strong physique is built with dedication day in and day out. I use my own fitness journey to motivate and guide clients in my online strength training programs, helping them build both muscle and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e509d803-cbe7-4eb7-9dd7-7bc19027da5d)

### [Client Transformations & Success Stories](https://mytribe.in/kenny_kanik/online-personal-training/client-transformations-success-stories)

- ![So proud to stand next to my wife after she won 1st place in the ICN Bangalore transformation competition. Her journey from 97 kgs to 61 kgs is a testament to her incredible discipline and the effectiveness of a structured fitness and nutrition plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d841a940-cdb3-4d37-a710-6bc7715d2234)
- ![This is the result of a 6-month natural weight loss journey. My client's dedication to her personalized fat loss coaching plan shows how consistency in workouts and diet leads to incredible, life-changing results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b949bbd-e5a4-4be6-a09d-75884ee9557e)
- ![This message from a client highlights the ultimate goal of my coaching: sustainable lifestyle changes. Achieving weight loss is one thing, but learning to maintain it while living a normal life is the true victory.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22febf29-3543-49f6-ba2b-5a96cec088e8)
- ![My wife and I, a team in life and in fitness. We believe that having a strong support system is key, and I bring that same supportive energy to every one of my online personal training clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d22612c-f264-467c-86a5-af9ceb991864)
- [Video: Flexing with a client after a great session. Celebrating small wins and building strength together is a huge part of the journey in my online personal training programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8baf8550-61ad-4d9d-b847-54cf466a1be4)

### [Online Coaching in Action](https://mytribe.in/kenny_kanik/online-personal-training/online-coaching-in-action)

- ![A snapshot of my online group HIIT and dance fitness class. I bring the energy and your favorite Bollywood and Kollywood tracks right to your living room, making workouts fun and convenient.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/986ceed6-973c-4314-97e1-6b60cdf3ad9f)
- ![This is my simple command center for online personal training. From here, I connect with clients for 1-on-1 virtual fitness coaching, ensuring I can see your form clearly and provide real-time feedback.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5aaa7fd0-19c3-40ce-b4e9-5c4cec85279f)
- [Video: Recording content and checking my form to share with my online community. I believe in showing the process, not just the results, to help you with your own fitness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e89577f-e872-476e-a4d0-82607908c8cb)
- [Video: A quick physique check while setting up for a virtual session. As an online coach, I make sure I am always ready to demonstrate exercises and bring my best energy to your workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00d48824-7a63-4b58-8b4f-a561f12b6911)

### [Strength & Muscle Building](https://mytribe.in/kenny_kanik/online-personal-training/strength-muscle-building)

- [Video: Executing weighted dips to build chest and tricep strength. This is an advanced exercise I incorporate into personalized strength programs to push past plateaus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d5e5ad6-c228-4ba3-a0ae-3f3e18e67985)
- [Video: Using a lat pulldown machine to build a strong, defined back. Proper form is crucial for targeting the right muscles and preventing injury, which is a major focus in my coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80b80468-ac86-4c97-96c6-cd360e46f56f)
- [Video: A close-up of a bicep curl, focusing on muscle contraction. Building bigger arms is about quality reps, not just heavy weight, a key detail in my online strength training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68ec02fc-23ce-4a7d-bd9e-4b013c2b94cb)
- [Video: A workout focused on back thickness and width, incorporating machine rows and bodyweight pull-ups. A balanced program hits the muscles from all angles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc13d52c-6df4-448d-ba5a-238be2c5bb81)
- [Video: Performing cable flyes to target the chest, followed by a post-workout check-in. My programs include a variety of exercises to ensure complete muscle development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82f7c47d-c485-45a8-bd63-950e26f2a84c)
- ![A post-workout selfie showing the results of consistent training. My goal is to help you achieve this same feeling of strength and accomplishment through my online coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d606e34-16c7-4b7e-8935-624079a507e4)
- ![Capturing progress in the gym mirror. I encourage clients to take photos to track their own body transformation, as visual progress is a powerful motivator.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/268446b2-c961-4417-82a6-2cb956b6ba43)
- [Video: A back-focused workout combining pull-ups and dumbbell rows. These are fundamental movements for building a powerful upper body, and I teach how to do them correctly online.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/405fb2eb-c7f6-4d73-9912-003e1d3f7527)
- ![Checking for ab definition after a tough workout. A visible six-pack is earned through a combination of targeted core work and a solid nutrition plan, both part of my coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/007037d6-53b7-42b3-b98a-5f10f9d7d209)
- ![The "Me vs Me" philosophy in action. Every workout is a chance to be better than you were yesterday, and this bicep pose captures that spirit of self-improvement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/643abc97-fc03-4d4e-b54e-696b897f7bd3)
- ![Taking a moment to rest between sets. Proper rest is just as important as the work itself for muscle growth, a principle I emphasize in my strength programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32f54345-1913-4db1-a922-390b7aa7b99c)
- [Video: Performing preacher curls to isolate the biceps. This black and white video highlights the focus and intensity required for effective muscle building.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7bdfa8e-6dae-47b0-a689-fd9a3f06fb0c)
- ![A moment of focus after a demanding session. The intensity you see here is what I help you tap into during our virtual personal training workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7eeaca3-956b-4ac7-a9cd-bd193092cb9e)
- ![The feeling of accomplishment after giving it your all. This is the result of pushing your limits in a smart, structured strength training program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/882bb9c5-e7f0-4714-8bda-f7eb5d0abac7)
- [Video: Using cables for a shoulder press variation. I teach clients how to use different equipment to challenge their muscles in new ways, even in a home gym setup.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/546ddee9-c783-4be3-9241-6ac21e7c7c1a)
- [Video: Performing pull-ups, a foundational bodyweight exercise for back and arm strength. I provide progressions so clients of all levels can work towards mastering this move.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a367883-84a5-4f94-b33c-3bba8f5189a3)
- ![The look of pure focus during a heavy lift. This is the mental toughness we build together in my online strength training program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9ec2b2d-825c-4efb-957d-c4e143f73583)
- [Video: A montage of a typical back and bicep workout, including pull-ups and dumbbell rows. This shows the variety and intensity you can expect from my training plans.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3decb83b-ef09-4460-8f2b-06481e83f98d)
- [Video: Posing in the mirror to assess muscle symmetry and progress. This is a key practice for anyone serious about bodybuilding and physique development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e37fee4d-46c8-4370-9818-4e19de0e0acb)
- [Video: A compilation of different exercises from a single session, including barbell curls and hanging leg raises. My workouts are comprehensive, targeting multiple muscle groups.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e248e02-73df-4ca1-ab02-39b4bc6d48de)
- [Video: Having some fun while flexing after a good workout. I believe fitness should be enjoyable and celebrating your strength is part of the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0ee22e5-6b38-4689-b097-22ec90cf38e1)

### [Functional Fitness & HIIT](https://mytribe.in/kenny_kanik/online-personal-training/functional-fitness-hiit)

- [Video: A leg day finisher combining barbell squats for strength and standing calf raises for definition. Strong legs are the foundation for overall fitness and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bdb6fcc-f4ab-479d-a5b3-3625ba411586)
- [Video: A HIIT circuit combining hanging leg raises for core strength and battle ropes for cardiovascular endurance. This is how we build athletic, functional fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95d95d53-e776-4520-997e-02add0a33276)
- [Video: Working on an assisted headstand to improve balance, core stability, and shoulder strength. I incorporate elements of calisthenics and gymnastics to build total body control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e5be579-49b3-4d5a-b0a8-826b1e2ecda1)
- [Video: Incorporating agility and coordination drills with a soccer ball. Fitness isn't just about lifting, it's about moving your body well in every way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60c84008-f531-49c4-a0f5-eff24f8b229c)
- [Video: A montage of a high-energy workout, including battle ropes and dumbbell exercises. This is a great example of the dynamic training in my digital HIIT classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f28c3b5c-ef19-4665-b8c3-52a11e000f67)
- [Video: A full-body circuit demonstration, including cable flyes, pull-ups, and decline pushups. This type of training is excellent for fat loss and improving overall conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49fce011-7c79-45b2-a7d9-4df1186bb99b)
- [Video: A quick workout montage showing pushups, cable tricep extensions, and lateral raises. These are simple yet effective exercises you can do with minimal equipment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/202d1109-7505-44df-b001-11b742c95041)
- [Video: A home-style workout using dumbbells for shoulder presses and an ab roller for core work. I design effective routines using whatever gear you have available.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac82d00c-ae49-44b2-91b2-2cfc3871fc3e)

### [My Fitness Journey & Philosophy](https://mytribe.in/kenny_kanik/online-personal-training/my-fitness-journey-philosophy)

- ![This was me 10 years ago. My own transformation is built on the same principles of consistency and hard work that I teach in my online personal training programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20635419-17e0-4bc2-9590-886fb8f32167)
- [Video: A full-body physique check. This is the result of long-term dedication to both training and nutrition, and I'm here to guide you on your own path.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d56822e2-7bad-49d7-af1b-95b3c15e54ad)
- [Video: Believe, Discipline, Consistency, Strong. This isn't just a motto, it's the foundation of my coaching philosophy and the key to achieving any fitness goal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea370ca0-d40d-4e32-94c6-225cbf1b8b36)
- [Video: A quick check-in at the studio. Every day is another opportunity to improve yourself, and I lead by example for all my clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3448f90b-2d5f-4931-a15e-b4429681fe6f)

## Meet your expert

[Kenny Kanik](https://mytribe.in/kenny_kanik)

### My story

Been at this fitness thing for years, not just me, my wife Anjali too. She dropped from 97 to 61 kilos, won ICN Bangalore—honestly, she’s the real champ. Our daughter Laura joins in sometimes, full family vibe. We sweat together, laugh together. Fitness ain’t just a gig for me, it’s our life, our crew. Push your limits, make it count, that’s my mantra. One life, so why not go all in?

### My work

- **What I teach**: High-energy Zumba, Dance Fitness, Kannada dance fitness, Online Personal Training, Corporate fitness workshops.
- **Class vibe**: Super fun, full of music, stress-busting. You’ll leave glowing, promise.
- **Who can join?**: Anyone, really. Never danced? No problem. My batches are all mixed, all energy.
- **Corporate events**: Done 350+ company sessions, from team parties to regular workshops. Keeps folks happy!
- **Online personal training**: Want one-on-one? I’ll help you hit your goals, your way. Me vs Me, every day.

## More services from Kenny Kanik

- [Corporate Wellness Programs](https://mytribe.in/kenny_kanik/corporate-wellness-programs) · ₹4.5-32K per session (estimate)
- [Dance Fitness Classes](https://mytribe.in/kenny_kanik/dance-fitness-classes) · ₹250-750 per session (estimate)

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## Book

To book Kenny Kanik, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Online%20Personal%20Training%20by%20Kenny%20Kanik.)

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