--- title: "My Fitness Journey: High-Energy Dance Workouts in Bangalore" description: "See my personal fitness journey and high-energy dance workout routines. I teach Zumba, Bollywood, and regional dance fitness across Bangalore to help you stay active." canonical: https://mytribe.in/kenny_kanik/dance-fitness-classes/my-fitness-journey last_updated: 2025-08-31 --- # My Fitness Journey and Dance Practice Tribe Verified · 10+ years of fitness experience in Bangalore By [Kenny Kanik](https://mytribe.in/kenny_kanik) · Online classes and in-person sessions at multiple studios across Bengaluru · ₹250 per session (estimate) Part of [Dance Fitness Classes](https://mytribe.in/kenny_kanik/dance-fitness-classes). [View full gallery](https://mytribe.in/kenny_kanik/dance-fitness-classes/gallery) Fitness is a personal battle. This is a look at my daily practice, solo routines, and the discipline that fuels every session I teach. ## Photos and videos - [Video: Just me, the music, and the dance floor. This is my time to experiment with new moves and just enjoy the rhythm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1451920-b7db-4190-856c-15c3e900fb28) - [Video: A solo dance reel where I'm just feeling the music. Dance is my ultimate form of self-expression.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce5c7f9c-c43e-46b4-bbd3-1886deb443a7) - [Video: A quick solo dance break in the gym. Any space can be a dance floor if you have the right energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/263209bc-f5c3-4f68-9e74-3ac89c7dfebe) - [Video: A short clip of me just grooving. It's important to always find time to move and have fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d37cdd77-ed26-45f3-8ee3-a6eb1fdb5e9f) - [Video: A solo routine filmed for an online class. I put my all into every performance, whether it's for a class or a video.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4953fa9-9d82-4b51-b181-0c30448eb10d) - [Video: Practicing some moves at the Shinehot Dance Studio. I'm always working on my craft to bring the best to my classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37e7b8e7-5643-4b8d-b5f8-c62e35e123b0) - ![Striking a pose in the studio. It's all about confidence and owning your space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/731fe7c1-020c-4d19-9888-70ab478575b6) - ![A quick break during a session. Staying hydrated and taking moments to rest is key to a good workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e950beb-1176-4570-8415-17fafafd14cf) - [Video: A fun, lighthearted dance moment at home. Even with a busy family life, there's always time for a quick dance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1592b71-5abc-4794-a7b3-0fd8ebf7d4dc) - [Video: A solo dance piece showing off some footwork. I love the challenge of learning and perfecting new steps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71f353f3-e06f-4e4d-98eb-2b631dac167f) - [Video: Another angle of my solo practice. Repetition and dedication are the keys to improvement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78fc6920-0d72-4eda-95c6-421d44853304) - [Video: A fun edit of a solo dance reel. I like to get creative and have fun with my content.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4cbcf6b3-af92-41dc-945a-a892309c4ab1) ## About My Fitness Journey These aren't just random choreographies. In my solo practice, I focus on refining the Kannada and Tamil rhythms that define my Bangalore classes. I break down every beat to ensure that when we hit the studio floor in Richards Town or Hebbal, the energy is consistent, high-intensity, and perfectly synced to the music. ### The 'Me vs Me' Philosophy I believe in practicing what I preach. Before I ever stand in front of a class, I spend hours on my own, pushing my limits. The 'Me vs Me' mantra isn't just a catchy phrase; it is my daily reality. Whether I am training for a marathon or just working on a new routine to a Kuthu beat, I focus on being one percent better than I was yesterday. ### Why Practice Matters Dance fitness is more than just moving to music. It requires stamina, coordination, and a deep understanding of rhythm. When you see me in these videos, I am doing exactly what I ask my students to do: showing up, sweating it out, and finding the joy in the movement. My practice sessions include: * **High-Intensity Intervals:** I blend HIIT with dance moves to keep the heart rate up. * **Regional Integration:** I experiment with Kannada and Tamil chartbusters, adjusting the tempo to make sure they work for a group fitness environment. * **Technique Refinement:** I ensure every movement is safe, especially for those new to dance or recovering from an injury. ### Bringing Energy to Bangalore All this prep work goes into the sessions I lead across Bengaluru. Whether you are at our Richards Town studio or joining a corporate workshop, you are getting the result of these practice hours. It is about creating a space where you can let go of the daily stress, move your body, and leave the studio feeling like a champion. ## About Kenny Kanik I'm Kenny. For me, fitness is about being better than I was yesterday, whether that is in my solo practice or leading a packed room. My wife Anjali and I live for this energy, and we are here to help you find your own rhythm. [See all of Kenny Kanik's services](https://mytribe.in/kenny_kanik) ## More from Dance Fitness Classes by Kenny Kanik - [Featured](https://mytribe.in/kenny_kanik/dance-fitness-classes/featured) - [In-Person Group Classes](https://mytribe.in/kenny_kanik/dance-fitness-classes/in-person-group-classes) - [Aqua Zumba: Pool Party Workouts](https://mytribe.in/kenny_kanik/dance-fitness-classes/aqua-zumba-pool-party-workouts) - [Online & Corporate Sessions](https://mytribe.in/kenny_kanik/dance-fitness-classes/online-corporate-sessions) - [Our Dance Community](https://mytribe.in/kenny_kanik/dance-fitness-classes/our-dance-community) - [Local Beats: Kannada & Tamil Jams](https://mytribe.in/kenny_kanik/dance-fitness-classes/local-beats-kannada-tamil-jams) - [Dynamic Duos: Kenny & Anjali](https://mytribe.in/kenny_kanik/dance-fitness-classes/dynamic-duos-kenny-anjali) ## More services by Kenny Kanik - [Online Personal Training](https://mytribe.in/kenny_kanik/online-personal-training) - [Corporate Wellness Programs](https://mytribe.in/kenny_kanik/corporate-wellness-programs) ## Similar work from other experts - [Behind the Scenes of My Fitness Journey](https://mytribe.in/lakshyaamit/corporate-wellness-events/behind-the-scenes-my-journey) by Lakshya · Corporate Wellness & Events · Travels to your office or event venue across Bengaluru - [My Life in Motion: A Dance Journey](https://mytribe.in/dancerminz/dance-fitness-classes/my-life-in-motion) by Meenal Dubey · Dance Fitness Classes · Studio classes in Whitefield, Bengaluru - [My Fitness Journey & Workout Motivation](https://mytribe.in/fit_n_fab_preeti/dance-fitness-classes/additional-work-motivation) by Preeti Preeti · Dance Fitness Classes · Online classes and at Anytime Fitness studios in Rohini & Pitampura - [Fitness Is Fun: High-Energy Challenges & Dance Workouts](https://mytribe.in/bhaski.fit/personal-fitness-training/fitness-is-fun-challenges-dance-lifestyle) by Bhaskar Bhaski · Personal Fitness Training · Online sessions, client locations across Bengaluru, and studios in Indiranagar & Sadashiva Nagar - [High-Energy Dance Fitness & Community Highlights](https://mytribe.in/poojarysathish4/dance-fitness/featured) by Sathish Poojary · Dance Fitness · Classes at 4 studios in Bengaluru; also available across Bengaluru and Kundapura - [Dance Fitness and Life Moments](https://mytribe.in/hansikaudaykumar/dance-fitness-classes/my-life-vibe) by Hansika Udaykumar · Dance Fitness Classes · In-person classes in Bengaluru ## Guides - [Personal trainers and group workouts](https://mytribe.in/guides/personal-trainers-and-group-workouts-in-bengaluru): What a month costs, what a group gives up, and how to check a trainer before they come home. About ₹12,000 a month for one to one three times a week at a studio. - [Dance classes for adults](https://mytribe.in/guides/dance-classes-for-adults-in-bengaluru): Which style to start with, what a month costs, and how to try before you pay. About ₹2,000 a month for two studio classes a week. ## Book To book Kenny Kanik, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Dance%20Fitness%20Classes%20by%20Kenny%20Kanik.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.