---
title: "Hardcore Fitness Training in Delhi NCR by Kamal"
description: "Get real fitness results with personalized strength training and HIIT. No shortcuts, just hard work. Join my training program for better strength and endurance."
canonical: https://mytribe.in/kbachwaliya11/personal-fitness-training/my-training-style
last_updated: 2025-09-16
---

# Hardcore Fitness Training: Real Workouts for Real Results

Tribe Verified · Training clients across Delhi NCR daily

By [Kamal Bachwaliya](https://mytribe.in/kbachwaliya11) · Online training & home/gym visits across Delhi NCR · ₹2,000 per session (estimate)

Part of [Personal Fitness Training](https://mytribe.in/kbachwaliya11/personal-fitness-training). [View full gallery](https://mytribe.in/kbachwaliya11/personal-fitness-training/gallery)

No shortcuts and no fancy talk. This is raw, functional fitness designed to build genuine strength and discipline. If you are ready to put in the work, you are in the right place.

## Photos and videos

- [Video: Deadlifts. Yeh exercise poori body ki strength test karti hai. Sahi form aur technique se hi isse karna chahiye.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/392cc559-a2fb-4cc9-9e6a-81fb561dd6b2)
- [Video: Kismat ka rona rone se kuch nahi hota. Mehnat ke saamne sab chhota hai. Yahan main heavy squats kar raha hoon, with a spotter for safety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e1ce843-2d8e-40a5-9464-43275b924024)
- [Video: Push ups ka ek advanced variation. Bodyweight exercises se bhi aap muscle aur strength build kar sakte hain, agar aap unhe sahi tarike se karein.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18f552e4-e985-404b-844e-79d621eb5b0b)
- [Video: Cable crossover for chest. Yeh exercise chest muscles ko ek achha pump deti hai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09951261-d747-441e-b720-078e77b024cd)
- [Video: Shut up and squat. Leg day ko kabhi skip mat karo. Strong legs hi strong body ki neev hain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/951dee84-64b0-4154-b79a-1d536c709b73)
- [Video: Sit ups on a decline bench. Yeh exercise abs ko effectively target karti hai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16fa74be-bbd2-436d-8b08-aa5accacf1e6)
- [Video: The real workout starts when you want to stop. Treadmill pe running karke stamina build karna bohot zaroori hai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbf7f942-f916-4ded-aad0-3c564db31fd7)
- [Video: Barbell curls for biceps. Yeh ek classic exercise hai arms ka size badhane ke liye.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68f27f1b-ed42-4905-810c-d4c6e9aa5ef3)
- [Video: Workout ke baad ek quick pose. Apni progress ko track karna motivation banaye rakhta hai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ec75704-1854-4551-9de3-af280a863caa)
- [Video: Leg press machine pe heavy workout. Legs ko har angle se train karna important hai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b143c274-094b-43da-9abd-2db41a3cba0e)
- [Video: Seated dumbbell curls. Is variation se cheating ka chance kam ho jaata hai aur focus bicep pe rehta hai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b5c5b22-f5f1-4f9d-ba9e-43a2634fd05a)
- [Video: Incline dumbbell curls. Yeh bicep ke peak ko target karne ke liye ek great exercise hai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3108f8e7-356d-4898-a497-9013e7f1221d)
- [Video: One arm dumbbell row. Yeh back muscles ko isolate karne aur symmetry improve karne mein help karti hai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a19e48d-91ca-45a4-81dc-c3b8c1873ca9)
- [Video: Barbell rows for a thick back. Yeh exercise aapki pulling strength ko badhati hai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a824fdf5-0082-4c1b-bf85-09bb4929b8c3)
- [Video: Incline dumbbell curls. Main apne workouts mein variety rakhta hoon taaki muscles ko shock milta rahe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc7a2a9e-3c81-4210-bce0-273499680682)
- [Video: One arm dumbbell row. Form pe dhyaan do, weight pe nahi. Sahi technique se hi result milega.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25bea6c3-1c67-49f0-9950-097cf951be19)
- [Video: Incline dumbbell curls. Arms day mera favorite hai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a912bb0-5415-4ca0-9e9b-26fa9d32b691)
- [Video: Barbell rows aur seated cable rows. Back day pe main compound aur isolation dono movements include karta hoon.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a4f3a27-f5a1-489d-a0c8-8d280e838842)
- [Video: The body achieves what the mind believes. Squats mein mental strength physical strength se zyada zaroori hai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a95909a8-f263-4f07-ac34-b134a8770e49)
- [Video: Seated cable row. Back muscles ko squeeze karna seekho for better results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4276fadc-c0b5-4eef-a635-3122d0f069fe)
- [Video: Gym jaana sirf body nahi, discipline bhi banata hai. Yahan main incline dumbbell curls kar raha hoon.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d4fd070-1327-4f66-863f-da793a2a67fd)
- [Video: Don't quit. Suffer now and live the rest of your life as a champion. Leg press pe pain ko embrace karna padta hai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/775150b6-7ee7-4633-824e-cf9e1f6699cf)
- [Video: Seated dumbbell chest supported rows. Yeh variation lower back se pressure hata kar lats pe focus karta hai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27ab9961-feed-4710-90e4-7824c8ffac67)
- [Video: Seated cable row. Back ko strong banane ke liye yeh meri go-to exercise hai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4478c999-a664-47c1-a819-5fed618ac1f8)
- [Video: Chest supported dumbbell rows. Isse aap heavy weight lift kar sakte hain without compromising form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0dd4e86c-d340-4122-9901-21aecd3fe63a)
- [Video: T-bar rows. Yeh ek aur powerful exercise hai back ki thickness aur strength ke liye.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e5d5d9b-263e-42a9-86fc-72f22a4aa184)
- [Video: T-bar rows. Poora stretch aur squeeze feel karo har rep mein.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c08b5d4-91f2-455b-9180-bc107bd78691)
- [Video: Lunges. Yeh ek functional exercise hai jo daily life mein bhi kaam aati hai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64e0493c-30b5-4787-b096-25e0eccfb573)
- [Video: Cardio session on the treadmill. Dil ko bhi workout ki zaroorat hoti hai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4b80c10-2289-4b65-b5ba-b1a6b05f9016)
- ![Barbell curls. Biceps ka size badhane ke liye yeh best exercise hai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d43fe423-61ef-47dc-85a6-a43e6b252c7a)
- [Video: Running on the treadmill. Cardio ko apne routine ka hissa zaroor banao.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43bde0e4-e4f6-43d8-a52f-632c1a1bca9b)
- [Video: Leg raises for abs. Core training ko kabhi ignore mat karo.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1195a67b-51da-499b-abb1-e498b4ad43b9)
- ![Cross trainer pe cardio. Yeh ek low impact exercise hai jo joints pe easy rehti hai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9cfb4c05-14a4-41eb-a6ee-225f28398929)
- [Video: Running session. Cardio sirf fat burn nahi karta, mental clarity bhi deta hai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/610c9065-83ee-4fef-b521-5057bec6ebc5)
- [Video: Preacher curls. Yeh exercise bicep ko isolate karne ke liye perfect hai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/081eb9f6-12b3-4a15-9fc3-c162e958161f)
- [Video: Diamond push ups. Yeh variation triceps aur inner chest pe zyada focus karta hai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db41ad3a-deb2-4907-8b8b-e8f41faa7a98)
- [Video: Incline push ups. Yeh normal push ups ka ek easier variation hai, beginners ke liye achha hai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4357fe39-4200-44c0-8652-c22fbe5a0ff6)
- [Video: Tricep pushdowns. Arms mein size ke liye triceps ko train karna bicep se zyada zaroori hai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73a55e09-40c5-42d0-9708-4d054d2531b1)
- [Video: Concentration curls. Yeh exercise bicep ke peak ko shape dene mein help karti hai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d916ebc-9433-4796-b017-7dfa5d168f7d)
- [Video: In-home personal training ka ek glimpse. Main aapke ghar aakar bhi aapko train kar sakta hoon.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/284919f1-0470-4664-9c23-d699b1b77738)
- [Video: Wednesday leg day. Hafte mein ek din legs ko dedicate karna hi padega.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/543a5280-4940-4564-85dc-5ccd1af89573)
- [Video: Back workout on machine. Machines aapko sahi movement pattern sikhane mein help karti hain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28a9c2a7-1270-497b-b61a-f752925e3a0f)
- [Video: Treadmill pe warm up. Workout se pehle body ko prepare karna bohot important hai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f32aa17-8ba8-46c3-aa24-45fd800f74ad)
- [Video: Back aur bicep workout. Main aksar do muscle groups ko ek saath train karta hoon.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01b4f1bd-2627-4f01-90ed-eb65ca911663)
- [Video: Exercise mera junoon hai. Dips aur curls, dono hi upper body ke liye fantastic exercises hain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/585ccc34-54e3-4ae0-b546-4af828b85fb9)
- [Video: Junoon dimaag mein baithana padta hai. Push ups aur tricep pushdowns, dono hi dedication maangte hain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f51ffc2a-fcf6-4cef-91bf-ff27e192255a)
- [Video: Tricep pushdowns. Form aur consistency se hi results aate hain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8bd4dca-649b-4552-8b22-ed9544445931)
- [Video: Concentration curls. Har rep ko feel karo. Mind muscle connection bohot zaroori hai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/375603fb-0a0d-4615-bea6-05d4778a02bc)
- [Video: Bicep curls. Pump is real.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd6f02c2-eda2-420c-9779-f53841bbaf65)
- [Video: Cardio session. Fit rehne ke liye strength aur cardio dono zaroori hai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a43928d1-d33a-4b1e-bdae-2fbed97be58f)
- [Video: Lateral raises for shoulder width. Yeh exercise aapko broader look deti hai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d85141d-062c-419b-b460-aebe0ddb6e61)
- [Video: Lat pulldowns. Back ki width badhane ke liye yeh ek essential exercise hai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98490f5a-e4c6-4f20-84c0-d6b2f2702a4c)
- [Video: Cable curls. Isse bicep pe constant tension rehta hai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c01cdf7f-d41a-4f7a-b274-6e8fb428d56a)
- [Video: Tricep pushdowns. Wait for the end to see the pump.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13906d61-56ea-4ac0-8f5b-20881fff2672)
- [Video: Lat pulldowns from the back. Yeh back muscles ko ek alag angle se hit karta hai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6859fe0-11ba-4dc6-a35b-e70ccabc114c)
- [Video: EZ bar curls. Yeh wrist pe thoda easy rehta hai as compared to straight bar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c36907d-76bc-4298-99e3-2d805a6b36e8)
- [Video: Workout mann se karo ya na karo, karna toh padega.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64a51190-7363-4869-b01b-4b70664e5aed)
- [Video: Jab dard ho toh samjho kuch badal raha hai. Tricep pushdowns mein woh last reps ka pain hi growth hai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c2c68d7-a1ed-4dd7-84b3-c2f7749ba24c)
- [Video: Bicep curls. Focus on the form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50836352-71aa-44e3-bab9-b0b6f351f12c)
- ![Seated cable row. Back day essentials.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01af3b7c-2b74-4730-8deb-02e366122df6)
- [Video: Squats. Ground pe test match khelne ka anubhav alag hi hota hai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7faabc7c-c5b6-4f00-a6f4-8f50aad88dd2)
- [Video: Beginners ke liye full arm workout. Main har level ke liye program design karta hoon.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c844bed-c14e-48d5-8994-e1bf82d7a67d)
- [Video: Gym meri zindagi hai. Yahan main concentration curls kar raha hoon.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16ca0d7d-00f7-4c48-aa88-6f9261d7b42b)
- [Video: Dumbbell curls. Maine kabhi safalta ke sapne nahi dekhe, uske liye kaam kiya hai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bfa24372-9505-4657-af72-ec849dfbab94)
- [Video: Rear delt flys. Shoulders ke pichle hisse ko train karna overall shoulder development ke liye zaroori hai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f860a2ab-9c42-4a05-85cf-c73fea09a8db)
- [Video: Back aur arm workout highlights. Consistency is key.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5632cc4-319b-4335-b235-71cf5169bd0f)
- [Video: Cable crossover. Chest ko shape dene ke liye.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f6709f4-1dbc-4b1b-b800-178a506ef421)
- ![Seated cable row. Good thoughts, good workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/599bf6ea-73c4-4884-840b-ed683bf31ac3)
- [Video: Tricep pushdowns. Workout ke liye koi bahana nahi.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cedf7153-d7a0-48be-8d05-a79d3610fe41)

## About My Training Style

Mere workouts mein sirf wazan uthana nahi, asli fitness hai. Main HIIT, cardio, aur heavy lifting ka mix use karta hoon taaki tumhari strength aur stamina dono badhe. Yeh routine sirf dikhave ke muscles ke liye nahi, balki functional power ke liye hai jo tumhari daily life mein bhi kaam aayegi.

Meri training philosophy simple hai: wahi karaunga jo main khud karta hoon. Fitness ka matlab sirf gym mein heavy squats marna nahi hai, balki body ko har angle se challenge karna hai. Jab tum mere saath train karte ho, toh hum kabhi bhi ek hi formula pe stuck nahi rahenge. 

Hum dumbbells, HIIT circuits, bodyweight movements, aur functional training ko mix karte hain. Iska fayda yeh hai ki tumhari body kabhi plateau nahi karegi aur boredom ka sawaal hi nahi uthta. 

### Why This Approach Works
* **Muscle Shock:** Variety rakhne se muscles ko naya challenge milta hai, jo growth ke liye zaruri hai.
* **Functional Power:** Yeh sirf body building nahi hai. Hum aisi movements karte hain jo tumhari roz marra ki zindagi mein strength badhayengi.
* **No Shortcuts:** Main koi magic pill ya fad diet nahi deta. Roti-sabji ke saath bhi body banayi ja sakti hai, bas discipline chahiye.

Main Delhi NCR mein kahin bhi, tumhare ghar ya gym mein, aakar train kar sakta hoon. Chahe tum college student ho ya office mein kaam karne wale busy professional, training tumhare schedule aur goals ke hisaab se customize hogi. 

Fitness age ki mohtaj nahi hai. Maine 65 saal ke clients ko train kiya hai aur college ke ladko ko bhi. Agar tum comfort zone se bahar aane ke liye taiyaar ho, toh mehnat karne ke liye main hoon. Aaj ka workout, kal ki taqat hai.

## About Kamal Bachwaliya

Fitness mere liye sirf kaam nahi, ek way of life hai. Main wahi training karwata hoon jo maine khud par try ki hai, kyunki results bolte hain, baatein nahi. Mere saath judoge toh mehnat toh karni padegi, lekin body aur discipline dono banega.

[See all of Kamal Bachwaliya's services](https://mytribe.in/kbachwaliya11)

## More from Personal Fitness Training by Kamal Bachwaliya

- [Featured](https://mytribe.in/kbachwaliya11/personal-fitness-training/featured)
- [Real Transformations, Real Results](https://mytribe.in/kbachwaliya11/personal-fitness-training/real-transformations-real-results)
- [One-on-One Personal Training](https://mytribe.in/kbachwaliya11/personal-fitness-training/one-on-one-personal-training)
- [Fitness for Everyone: No Age Bar](https://mytribe.in/kbachwaliya11/personal-fitness-training/fitness-for-everyone-no-age-bar)
- [My Physique, My Proof](https://mytribe.in/kbachwaliya11/personal-fitness-training/my-physique-my-proof)
- [My Fitness Crew](https://mytribe.in/kbachwaliya11/personal-fitness-training/my-fitness-crew)

## More services by Kamal Bachwaliya

- [Nutrition Coaching](https://mytribe.in/kbachwaliya11/nutrition-coaching)

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## Book

To book Kamal Bachwaliya, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I%20saw%20your%20training%20style%20page%20on%20mytribe.%20I'm%20interested%20in%20starting%20fitness%20training%20with%20you.%20Let's%20discuss.)