---
title: "Personal Fitness Training with a Certified Coach for Real Results - mytribe"
description: "Achieve your body transformation goals with expert Personal Fitness Training. Get customized workout plans and nutrition guidance with convenient at-home training in Delhi NCR or online classes. Start your free trial session today!"
canonical: https://mytribe.in/kbachwaliya11/personal-fitness-training
last_updated: 2025-09-16
---

# Personal Fitness Training in Delhi Ncr

By [Kamal Bachwaliya](https://mytribe.in/kbachwaliya11) · I train you at your home, gym, or online with custom workouts and diet plans for real strength, fat loss, or muscle gain—no shortcuts, just practical results.

## Locations

Online training & home/gym visits across Delhi NCR

### Travels to

- Travels to client locations across Delhi NCR (National Capital Region, National Capital Region)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Single Pay-As-You-Go Training Session

One-off 60 minute in-person session focused on technique correction and spot-training without monthly commitment.

Typically ₹2,000-2,500 per session (estimate)

#### Session Logistics
* **Duration:** 60 minutes of active floor time.
* **Location:** Home visits (Gurugram Sec 45/46) or affiliated gym floor.
* **Trainer:** Direct 1-on-1 instruction by certified trainer.

#### Training Focus
* **Form Correction:** Immediate fix for posture during compound lifts like squats and deadlifts.
* **Spotting:** Hands-on assistance for heavy lifting safety.
* **Method:** Mix of isolation movements and functional strength.

#### Note
* **Scope:** Focuses on workout execution only. Diet planning is not included.
* **Equipment:** Uses client's home equipment or trainer-carried resistance bands.

### Remote Fitness & Nutrition Coaching

Monthly mentorship program providing workout maps, diet charts, and weekly progress reviews for independent training.

Typically ₹6-10K per month (estimate)

#### Digital Resources
* **Workout Plan:** Custom schedule (PDF/App) based on gym or home equipment availability.
* **Video Library:** Access to exercise demonstrations to ensure correct technique remotely.
* **Diet Chart:** Goal-specific meal planning (fat loss or muscle gain).

#### Remote Supervision
* **Check-ins:** Weekly calls to review progress and adjust macros/weights.
* **Form Analysis:** Review of client-submitted workout videos via WhatsApp.
* **Support:** Daily query resolution for supplements and food alternatives.

#### Requirement
* **Client Role:** Client must perform workouts independently. Trainer provides the plan and monitoring only.

### All-Inclusive Body Transformation Program

Comprehensive monthly package covering daily personal training sessions, strict diet monitoring, and 24/7 lifestyle accountability.

Typically ₹48-50K per month (estimate)

#### Personal Training
* **Frequency:** High-frequency schedule (approx. 22 to 24 sessions per month).
* **Mode:** In-person 1-on-1 coaching at home or gym.
* **Strategy:** Periodized weekly adjustments for Hypertrophy or Conditioning.

#### Nutrition & Lifestyle
* **Diet Plans:** Strict macro-counting (Protein/Carbs/Fats) using Indian whole foods.
* **Guidance:** Grocery selection advice and healthy recipe access.
* **Monitoring:** Weekly body measurements (Tape & Weight) and photo documentation.

#### Concierge Support
* **Access:** Direct 24/7 WhatsApp line for immediate doubts.
* **Accountability:** Daily mandatory check-ins for meal photos and workout completion.

## About Personal Fitness Training

### Seedhi Baat, No Bakwaas

Mere saath fitness ka scene simple hai - mehnat karo, result pakka milega. No shortcuts, no fancy talk. For me, fitness means better strength, sahi neend (good sleep), hormonal balance, and feeling energetic. Yeh ek lifestyle hai, na ki koi quick fix. Main bas yahi chahta hoon ki aaj ka tu, kal ke tu se better ho.

### Kya Achieve Kar Sakte Ho Mere Saath

Sab ko train karta hoon - chaahe college ka ladka ho ya office ki aunty. Tumhara goal kuch bhi ho, hum milke usko paar karenge.

- 90 din mein body transformation coach Delhi style - tu khud ko nahi pehchaanega
- Fat loss ya muscle gain? Personal trainer for fat loss bhi hoon, body banani ho toh bhi main hoon
- Strength and conditioning workouts for real power, not just show-off muscles
- General fitness routines for busy log jo health maintain karna chahte hain

### Tumhare Ghar, Tumhare Time Pe

Sabse badi baat - main aata hoon tumhare paas. Delhi, Gurgaon, NCR - kahin bhi. Ghar pe, tumhare gym me, ya online one-on-one fitness coaching bhi karta hoon. No excuse ki jagah nahi hai.

### Training Ka Style

Kisi ek formula pe nahi chalta. Har workout customized. Kabhi dumbbells, kabhi HIIT, kabhi sirf bodyweight, crossfit, cardio - sab milayenge. Bored nahi hone dunga, progress rukegi nahi.

### Kya Milta Hai Package Mein

- Custom diet or workout plan, jo roti-sabji ke saath bhi chale
- Form correction aur expert guidance taaki injury na ho
- Push karta hoon tumhe, roz thoda zyada

Socho mat, try karke dekho. Zindagi apni hai, fit bhi khud ko hi banana hai!

## Highlights

Browse through Kamal Bachwaliya's best work.

### [Featured](https://mytribe.in/kbachwaliya11/personal-fitness-training/featured)

- ![Yeh hai asli transformation. Sirf 90 din ki mehnat, discipline aur sahi guidance ka result. Main bolta nahi, karke dikhata hoon.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9bd96cca-d802-4560-9758-faad2f50ced3)
- [Video: Chahe fat loss ho ya abs banane ho, main har client ke saath kaam karta hoon. Yahan main apni client ko core strength ke liye train kar raha hoon, form aur technique pe poora dhyaan deke.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33844504-79d8-4d3a-834f-3172fe79b40f)
- ![Body aisi banao ki bolne ki zaroorat na pade. Yeh meri saalon ki mehnat hai. Main tumhare liye wahi results launga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1af5b93-cfdf-43ba-945d-4c52edf10243)
- [Video: Fitness kisi umar ki mohtaaj nahi. Exercise sirf weight loss ke liye nahi, strength, hormonal balance, aur achhi neend ke liye zaroori hai. Yahan main apni senior client ko strength training kara raha hoon.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f713e7e-639b-4e1f-b1be-58c2552e7882)
- [Video: Asli power in lifts se aati hai. Main strength and conditioning pe focus karta hoon taaki tum sirf dikho nahi, andar se strong bano. Yeh heavy squat session iska proof hai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba50deb7-8281-4aaf-ae72-14b85754ac49)
- ![Ek aur client ki zabardast fat to fit journey. Sahi diet aur customized workout plan se yeh badlaav possible hua. Tumhara goal kuch bhi ho, hum milke achieve karenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94a9b4a8-9214-4eb7-a7cf-56750e6fb259)
- [Video: Jagah ya time ka bahana nahi chalega. Main Delhi, Gurgaon, NCR ke bahar bhi online one-on-one coaching deta hoon. Technology ka sahi istemaal karke, main tumhare form aur progress pe nazar rakhta hoon.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a54cd009-ee11-4882-8184-919c528deb26)
- [Video: Bachpan se hi fitness ki aadat daalna zaroori hai. Main bachhon ko unki age ke hisaab se strength and conditioning training deta hoon taaki woh future mein champions banein.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5072a89a-fac0-4394-b65d-f513f6123607)
- [Video: Biceps ka asli workout. Main variety pe focus karta hoon, kabhi dumbbells, kabhi bodyweight. Is tarah ke isolated movements se muscle definition aur size dono milta hai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/239a716c-99f7-4aef-848d-83952ac0c8c8)
- ![Seedhi baat, no bakwaas. Agar results chahiye toh abhi join karo. Main in-person, virtual classes, crossfit aur weights, sab tarah ki training deta hoon.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29ab1aa9-0358-4ee7-bb19-1511a3dd9e24)

### [Real Transformations, Real Results](https://mytribe.in/kbachwaliya11/personal-fitness-training/real-transformations-real-results)

- ![Sirf ek mahine ka farak. Consistency aur hard work se hi aisi body transformation aati hai. Yeh client ab zyada confident aur energetic feel karta hai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eef0e6fb-528c-471e-8894-6d1a4f3fd8b3)
- [Video: Best result tabhi milta hai jab trainer aur client dono mehnat karein. Yeh ek aur example hai ki kaise customized diet aur workout plan se body change hoti hai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e8638bb-d6b5-4d39-9e98-f729840d12cd)
- ![Yeh hai fat loss journey ka ek behtareen example. Sirf wazan kam nahi hua, strength aur stamina bhi badha hai. Main tumhari progress ko har step pe track karta hoon.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9edc73cd-28c7-4375-9742-7bf5a28a3ef2)
- ![Before aur After ki yeh photo khud bolti hai. Humne weight training aur cardio ka sahi balance banake yeh physique achieve kiya.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ca4239e-694f-41b0-9a83-96aa282434d2)
- ![Side profile se dekho kitna change aaya hai. Pet ka fat kam karna aur muscle build karna, dono goals ek saath achieve kiye.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d5840b5-cd43-4057-ae73-a755420afbc4)
- [Video: Cheat meal nahi, cheat workout bhi nahi. Jab tum dedication dikhate ho, toh aise results milte hain. Yeh client ki mehnat ka saboot hai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55f3972c-9fe3-437f-ae69-9e0892b65ec1)

### [One-on-One Personal Training](https://mytribe.in/kbachwaliya11/personal-fitness-training/one-on-one-personal-training)

- [Video: Shoulder workout mein form sabse zaroori hai. Yahan main client ko lateral raises ka sahi angle aur movement sikha raha hoon taaki shoulder muscle target ho, injury nahi.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ca00584-1075-4a76-ae31-e5034297a59d)
- [Video: Heavy squats ke time ek spotter ka hona bohot important hai. Main hamesha apne client ke paas rehta hoon to ensure safety aur unhe extra rep ke liye push karne ke liye.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/caf4e3c4-b28e-470a-a5b5-97a516b1da35)
- [Video: Ek achha gym partner ya trainer woh hota hai jo tumse 40 kg na lagne par 50 kg lagwa de. Main tumhari limits ko push karne mein help karta hoon.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c91df481-def2-4095-91a9-c531eedb1694)
- ![Abs workout mein form correction. Main client ko guide kar raha hoon taaki woh apne core ko theek se engage kare aur lower back pe strain na aaye.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ddba5e8-1abc-4a6f-8559-5227a5168f04)
- [Video: Training ka matlab sirf weight uthana nahi, uss pain ko sehna bhi hai. Main apne client ko har rep mein mentally support karta hoon.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed8af738-58e6-439d-96ad-00d5dfd5f400)
- ![Confidence discipline aur training se aata hai. Yahan main apni client ke saath dumbbell workout pe kaam kar raha hoon, unke strength goals ke liye.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0861124c-f02a-44d3-917d-7a5efad23dcb)
- [Video: Leg press mein client ko motivate karte hue. Kabhi kabhi thoda fun aur hansi mazak bhi zaroori hai workout ko interesting banane ke liye.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46d6a26c-518a-4782-9cf0-076cb296b043)
- [Video: Back muscles ke liye cable machine pe exercise. Main client ki posture aur form ko correct kar raha hoon for maximum muscle engagement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/143af7ca-9b8e-480d-93e9-8e52c7c36e36)
- ![Goal setting se hi future banta hai. Har set, har rep aapko aapke goal ke paas le jaata hai. Main is process mein aapka partner hoon.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56edd4da-4efc-46f8-98f4-47e8e6c08b8a)
- [Video: Leg press ke time client ka expression sab batata hai. Jab tak muscle fail na ho, tab tak workout ka fayda nahi.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/859344fa-04c0-47b9-8ca9-b22ee6cde53c)
- [Video: Training session mein thoda mazak chalta hai. Ek positive environment mein workout karne ka maza hi alag hai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37a97e4e-bde1-457d-b39b-7a6df071cabc)
- [Video: Dumbbell lateral raises mein client ko assist karte hue. Sahi technique se hi shoulder mein "boulder" wali feeling aayegi.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/565f17f5-4b4e-4015-9a60-e316799c0408)
- [Video: Train Insane or Remain the Same. Main apne clients mein yahi attitude daalta hoon. Yahan client ko shoulder press ke liye guide kar raha hoon.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52a5505e-d85d-4eb8-9097-d67fb4d3a66d)
- [Video: Bicep curls mein form check. Main ensure karta hoon ki client cheating na kare aur poora focus bicep muscle pe rakhe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb4408fe-b231-4cb1-b19e-978015a041d0)
- [Video: Pull-ups mein client ko assist karte hue. Yeh ek tough exercise hai, but sahi support se koi bhi isse master kar sakta hoon.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98139516-7b30-49bf-8797-313ae302f745)
- [Video: Shoulder press mein client ko push karte hue. Extra reps hi muscle growth ka secret hain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4fdc3813-d4d6-4744-a9d7-2e00d67d36fc)
- [Video: Squats mein client ko spot karte hue. Safety first, isliye main hamesha paas rehta hoon jab client heavy weight lift karta hai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41980908-4ba2-4ec8-aee5-e9a5d1ca7070)
- [Video: Seated cable row mein client ke form ko dekhte hue. Back workout mein posture bohot important hai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c60da31a-e6c7-4ef8-bb19-de90040335bf)
- ![Client ke saath progress check. Hard work ka result jab dikhta hai toh motivation aur badh jaata hai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7930e002-1cd9-4851-a9c1-ad2aacbda2d8)
- ![Client ke saath post workout pose. Ek successful session ke baad thodi masti banti hai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a38402e7-b026-4ced-a94c-29ab6fab8802)
- [Video: Cable curls for biceps. Yeh exercise muscle ko isolate karne ke liye best hai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/404d522a-846a-43d7-940a-c726fbbbb5e6)
- [Video: Smith machine squats. Yeh unke liye achha variation hai jo free weight squats mein comfortable nahi hain. Main har client ke level ke hisaab se exercise select karta hoon.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2eb5b8ed-f5da-48f9-9af0-038af9c8d6d4)
- [Video: Lat pulldown machine pe back workout. Yeh exercise 'V' shape back ke liye bohot effective hai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55640ca7-4694-4f95-a0a1-222ce2131ff5)
- [Video: Chest press machine pe workout. Yeh chest muscles ko safely target karne ka ek achha tareeka hai, especially for beginners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bab8f07d-1907-43b6-b51b-d1ca1f074dd9)
- [Video: Training session ke dauran. Main har client ko unke comfort zone se bahar nikalta hoon.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/946dd78f-789a-47ad-b930-f7e84ca4b03c)
- ![Client ke saath ek happy moment. Fitness journey sirf workout nahi, ek positive experience bhi hai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3732938-52dc-40ed-991b-c3da6f943ed6)
- [Video: Leg raises for lower abs. Core strength pe kaam karna overall fitness ke liye bohot zaroori hai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6161d3af-28fc-44b8-aa3e-c85bd23eaadc)
- ![Success tabhi milti hai jab aap bahane banana band kar dete hain. Yeh mere dedicated clients hain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/711c0697-7c7a-4ff0-b535-0c10a0feb688)
- [Video: Squats for leg strength. Main apni female clients ko bhi strength training ke liye encourage karta hoon.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47d13888-7e94-497c-afbd-b291fa7ef457)
- [Video: Lat pulldowns for a strong back. Sahi form se hi aapko poora benefit milega.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d2dd147-0c42-44e7-a878-ecdc571f59ec)
- [Video: Bicep curls on cable machine. Yeh exercise constant tension banaye rakhti hai muscle pe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da7c26d4-bc5e-43b3-9518-c6435bad77f8)
- [Video: Dumbbell rows for back muscles. Yeh exercise back ki thickness badhane mein help karti hai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7c64d00-2fd6-4927-ad42-84e81b287562)
- ![Koi bhi aapke future ke liye zimmedaar nahi hai, sirf aap. Agar successful banna hai toh mehnat karni padegi.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54d7492a-6b31-4876-acb4-64e473e6133d)
- [Video: Abs workout session. Core ko strong banana har fitness routine ka important part hai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/982dd5d4-b92f-4971-a471-cfe3ff6db5bd)
- [Video: Cable crossover for chest definition. Yeh exercise chest ke inner part ko target karne ke liye best hai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ac8025e-3d7f-41fc-a0ef-c0f9ab5378a7)
- [Video: Upper chest ke liye cable crossover. Alag alag angle se exercise karke hum muscle ke har part ko train karte hain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f3e2188-2f31-4b3d-9dea-02f8285620dd)

### [Fitness for Everyone: No Age Bar](https://mytribe.in/kbachwaliya11/personal-fitness-training/fitness-for-everyone-no-age-bar)

- [Video: Inke liye age sirf ek number hai. Yeh prove karti hain ki dedication ho toh kisi bhi umar mein fit reh sakte hain. Yahan woh back aur core exercises kar rahi hain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4640735-7c9a-4a23-89dc-9cbf60a7f50b)
- [Video: Senior client ko deadlift ki basic movement sikhate hue. Sahi form ke saath, strength training budhape mein bhi bohot faydemand hai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d6e1b47-c364-4c62-8f9a-08da24aa3519)
- [Video: 65 saal ki umar mein inka josh dekho. Agar yeh kar sakti hain, toh tum bhi kar sakte ho. Bahane banana band karo aur aaj hi shuru karo.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09dd7d25-631a-478f-acb0-f92c91887827)
- [Video: Motivation ki koi umar nahi hoti. Yahan meri client lat pulldowns aur dumbbell rows kar rahi hain, apni upper body strength pe kaam karte hue.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8af6107-550d-42d4-abd4-d1eb8d53133b)
- [Video: Gym jaane wale apne aap ko badi toap samajhte hain. Sahi samajhte hain. Yahan mere clients walking lunges kar rahe hain, leg strength aur balance ke liye.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81af5e52-af28-414f-bcfd-95493c238d75)
- [Video: Ek sacha champion paida nahi hota, train kiya jaata hai. In bachhon ko main goblet squats kara raha hoon, taaki unki leg strength aur core stability improve ho.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc1211fc-65ab-41d4-a5ac-9a4f1b28021b)
- [Video: Bachhon ke liye squats. Main unhe bodyweight exercises se shuru karwata hoon taaki unki foundation strong bane.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d31c317-b995-4b27-b632-24c7f3f06021)
- [Video: Badminton students ke liye leg workout. Sport specific training se unki performance court pe behtar hoti hai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63087043-e8ef-4762-baf3-c7831819607a)
- [Video: Core workout for young athletes. Ek strong core har sport ke liye zaroori hai. Yeh bachhe leg raises kar rahe hain apne abs ko strong banane ke liye.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/678a7be2-60f2-4ea3-87d3-c1374ea4269d)

### [My Training Style](https://mytribe.in/kbachwaliya11/personal-fitness-training/my-training-style)

- [Video: Deadlifts. Yeh exercise poori body ki strength test karti hai. Sahi form aur technique se hi isse karna chahiye.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/392cc559-a2fb-4cc9-9e6a-81fb561dd6b2)
- [Video: Kismat ka rona rone se kuch nahi hota. Mehnat ke saamne sab chhota hai. Yahan main heavy squats kar raha hoon, with a spotter for safety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e1ce843-2d8e-40a5-9464-43275b924024)
- [Video: Push ups ka ek advanced variation. Bodyweight exercises se bhi aap muscle aur strength build kar sakte hain, agar aap unhe sahi tarike se karein.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18f552e4-e985-404b-844e-79d621eb5b0b)
- [Video: Cable crossover for chest. Yeh exercise chest muscles ko ek achha pump deti hai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09951261-d747-441e-b720-078e77b024cd)
- [Video: Shut up and squat. Leg day ko kabhi skip mat karo. Strong legs hi strong body ki neev hain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/951dee84-64b0-4154-b79a-1d536c709b73)
- [Video: Sit ups on a decline bench. Yeh exercise abs ko effectively target karti hai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16fa74be-bbd2-436d-8b08-aa5accacf1e6)
- [Video: The real workout starts when you want to stop. Treadmill pe running karke stamina build karna bohot zaroori hai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbf7f942-f916-4ded-aad0-3c564db31fd7)
- [Video: Barbell curls for biceps. Yeh ek classic exercise hai arms ka size badhane ke liye.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68f27f1b-ed42-4905-810c-d4c6e9aa5ef3)
- [Video: Workout ke baad ek quick pose. Apni progress ko track karna motivation banaye rakhta hai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ec75704-1854-4551-9de3-af280a863caa)
- [Video: Leg press machine pe heavy workout. Legs ko har angle se train karna important hai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b143c274-094b-43da-9abd-2db41a3cba0e)
- [Video: Seated dumbbell curls. Is variation se cheating ka chance kam ho jaata hai aur focus bicep pe rehta hai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b5c5b22-f5f1-4f9d-ba9e-43a2634fd05a)
- [Video: Incline dumbbell curls. Yeh bicep ke peak ko target karne ke liye ek great exercise hai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3108f8e7-356d-4898-a497-9013e7f1221d)
- [Video: One arm dumbbell row. Yeh back muscles ko isolate karne aur symmetry improve karne mein help karti hai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a19e48d-91ca-45a4-81dc-c3b8c1873ca9)
- [Video: Barbell rows for a thick back. Yeh exercise aapki pulling strength ko badhati hai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a824fdf5-0082-4c1b-bf85-09bb4929b8c3)
- [Video: Incline dumbbell curls. Main apne workouts mein variety rakhta hoon taaki muscles ko shock milta rahe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc7a2a9e-3c81-4210-bce0-273499680682)
- [Video: One arm dumbbell row. Form pe dhyaan do, weight pe nahi. Sahi technique se hi result milega.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25bea6c3-1c67-49f0-9950-097cf951be19)
- [Video: Incline dumbbell curls. Arms day mera favorite hai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a912bb0-5415-4ca0-9e9b-26fa9d32b691)
- [Video: Barbell rows aur seated cable rows. Back day pe main compound aur isolation dono movements include karta hoon.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a4f3a27-f5a1-489d-a0c8-8d280e838842)
- [Video: The body achieves what the mind believes. Squats mein mental strength physical strength se zyada zaroori hai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a95909a8-f263-4f07-ac34-b134a8770e49)
- [Video: Seated cable row. Back muscles ko squeeze karna seekho for better results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4276fadc-c0b5-4eef-a635-3122d0f069fe)
- [Video: Gym jaana sirf body nahi, discipline bhi banata hai. Yahan main incline dumbbell curls kar raha hoon.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d4fd070-1327-4f66-863f-da793a2a67fd)
- [Video: Don't quit. Suffer now and live the rest of your life as a champion. Leg press pe pain ko embrace karna padta hai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/775150b6-7ee7-4633-824e-cf9e1f6699cf)
- [Video: Seated dumbbell chest supported rows. Yeh variation lower back se pressure hata kar lats pe focus karta hai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27ab9961-feed-4710-90e4-7824c8ffac67)
- [Video: Seated cable row. Back ko strong banane ke liye yeh meri go-to exercise hai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4478c999-a664-47c1-a819-5fed618ac1f8)
- [Video: Chest supported dumbbell rows. Isse aap heavy weight lift kar sakte hain without compromising form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0dd4e86c-d340-4122-9901-21aecd3fe63a)
- [Video: T-bar rows. Yeh ek aur powerful exercise hai back ki thickness aur strength ke liye.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e5d5d9b-263e-42a9-86fc-72f22a4aa184)
- [Video: T-bar rows. Poora stretch aur squeeze feel karo har rep mein.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c08b5d4-91f2-455b-9180-bc107bd78691)
- [Video: Lunges. Yeh ek functional exercise hai jo daily life mein bhi kaam aati hai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64e0493c-30b5-4787-b096-25e0eccfb573)
- [Video: Cardio session on the treadmill. Dil ko bhi workout ki zaroorat hoti hai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4b80c10-2289-4b65-b5ba-b1a6b05f9016)
- ![Barbell curls. Biceps ka size badhane ke liye yeh best exercise hai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d43fe423-61ef-47dc-85a6-a43e6b252c7a)
- [Video: Running on the treadmill. Cardio ko apne routine ka hissa zaroor banao.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43bde0e4-e4f6-43d8-a52f-632c1a1bca9b)
- [Video: Leg raises for abs. Core training ko kabhi ignore mat karo.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1195a67b-51da-499b-abb1-e498b4ad43b9)
- ![Cross trainer pe cardio. Yeh ek low impact exercise hai jo joints pe easy rehti hai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9cfb4c05-14a4-41eb-a6ee-225f28398929)
- [Video: Running session. Cardio sirf fat burn nahi karta, mental clarity bhi deta hai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/610c9065-83ee-4fef-b521-5057bec6ebc5)
- [Video: Preacher curls. Yeh exercise bicep ko isolate karne ke liye perfect hai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/081eb9f6-12b3-4a15-9fc3-c162e958161f)
- [Video: Diamond push ups. Yeh variation triceps aur inner chest pe zyada focus karta hai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db41ad3a-deb2-4907-8b8b-e8f41faa7a98)
- [Video: Incline push ups. Yeh normal push ups ka ek easier variation hai, beginners ke liye achha hai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4357fe39-4200-44c0-8652-c22fbe5a0ff6)
- [Video: Tricep pushdowns. Arms mein size ke liye triceps ko train karna bicep se zyada zaroori hai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73a55e09-40c5-42d0-9708-4d054d2531b1)
- [Video: Concentration curls. Yeh exercise bicep ke peak ko shape dene mein help karti hai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d916ebc-9433-4796-b017-7dfa5d168f7d)
- [Video: In-home personal training ka ek glimpse. Main aapke ghar aakar bhi aapko train kar sakta hoon.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/284919f1-0470-4664-9c23-d699b1b77738)
- [Video: Wednesday leg day. Hafte mein ek din legs ko dedicate karna hi padega.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/543a5280-4940-4564-85dc-5ccd1af89573)
- [Video: Back workout on machine. Machines aapko sahi movement pattern sikhane mein help karti hain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28a9c2a7-1270-497b-b61a-f752925e3a0f)
- [Video: Treadmill pe warm up. Workout se pehle body ko prepare karna bohot important hai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f32aa17-8ba8-46c3-aa24-45fd800f74ad)
- [Video: Back aur bicep workout. Main aksar do muscle groups ko ek saath train karta hoon.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01b4f1bd-2627-4f01-90ed-eb65ca911663)
- [Video: Exercise mera junoon hai. Dips aur curls, dono hi upper body ke liye fantastic exercises hain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/585ccc34-54e3-4ae0-b546-4af828b85fb9)
- [Video: Junoon dimaag mein baithana padta hai. Push ups aur tricep pushdowns, dono hi dedication maangte hain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f51ffc2a-fcf6-4cef-91bf-ff27e192255a)
- [Video: Tricep pushdowns. Form aur consistency se hi results aate hain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8bd4dca-649b-4552-8b22-ed9544445931)
- [Video: Concentration curls. Har rep ko feel karo. Mind muscle connection bohot zaroori hai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/375603fb-0a0d-4615-bea6-05d4778a02bc)
- [Video: Bicep curls. Pump is real.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd6f02c2-eda2-420c-9779-f53841bbaf65)
- [Video: Cardio session. Fit rehne ke liye strength aur cardio dono zaroori hai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a43928d1-d33a-4b1e-bdae-2fbed97be58f)
- [Video: Lateral raises for shoulder width. Yeh exercise aapko broader look deti hai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d85141d-062c-419b-b460-aebe0ddb6e61)
- [Video: Lat pulldowns. Back ki width badhane ke liye yeh ek essential exercise hai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98490f5a-e4c6-4f20-84c0-d6b2f2702a4c)
- [Video: Cable curls. Isse bicep pe constant tension rehta hai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c01cdf7f-d41a-4f7a-b274-6e8fb428d56a)
- [Video: Tricep pushdowns. Wait for the end to see the pump.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13906d61-56ea-4ac0-8f5b-20881fff2672)
- [Video: Lat pulldowns from the back. Yeh back muscles ko ek alag angle se hit karta hai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6859fe0-11ba-4dc6-a35b-e70ccabc114c)
- [Video: EZ bar curls. Yeh wrist pe thoda easy rehta hai as compared to straight bar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c36907d-76bc-4298-99e3-2d805a6b36e8)
- [Video: Workout mann se karo ya na karo, karna toh padega.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64a51190-7363-4869-b01b-4b70664e5aed)
- [Video: Jab dard ho toh samjho kuch badal raha hai. Tricep pushdowns mein woh last reps ka pain hi growth hai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c2c68d7-a1ed-4dd7-84b3-c2f7749ba24c)
- [Video: Bicep curls. Focus on the form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50836352-71aa-44e3-bab9-b0b6f351f12c)
- ![Seated cable row. Back day essentials.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01af3b7c-2b74-4730-8deb-02e366122df6)
- [Video: Squats. Ground pe test match khelne ka anubhav alag hi hota hai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7faabc7c-c5b6-4f00-a6f4-8f50aad88dd2)
- [Video: Beginners ke liye full arm workout. Main har level ke liye program design karta hoon.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c844bed-c14e-48d5-8994-e1bf82d7a67d)
- [Video: Gym meri zindagi hai. Yahan main concentration curls kar raha hoon.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16ca0d7d-00f7-4c48-aa88-6f9261d7b42b)
- [Video: Dumbbell curls. Maine kabhi safalta ke sapne nahi dekhe, uske liye kaam kiya hai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bfa24372-9505-4657-af72-ec849dfbab94)
- [Video: Rear delt flys. Shoulders ke pichle hisse ko train karna overall shoulder development ke liye zaroori hai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f860a2ab-9c42-4a05-85cf-c73fea09a8db)
- [Video: Back aur arm workout highlights. Consistency is key.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5632cc4-319b-4335-b235-71cf5169bd0f)
- [Video: Cable crossover. Chest ko shape dene ke liye.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f6709f4-1dbc-4b1b-b800-178a506ef421)
- ![Seated cable row. Good thoughts, good workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/599bf6ea-73c4-4884-840b-ed683bf31ac3)
- [Video: Tricep pushdowns. Workout ke liye koi bahana nahi.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cedf7153-d7a0-48be-8d05-a79d3610fe41)

### [My Physique, My Proof](https://mytribe.in/kbachwaliya11/personal-fitness-training/my-physique-my-proof)

- ![Keep your face always toward the sunshine. Yeh physique mehnat aur positive mindset ka combination hai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/753622e5-1a42-47a2-8e04-fbb213859fed)
- ![Agar tumhare sapne tumhe darate nahi, toh woh bohot chhote hain. Yeh shredded physique ussi dar ko jeetne ka result hai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15be7fa3-7152-4b3f-87c0-d08499a7a190)
- ![Mehnat karna hi aapka pehla karm hona chahiye. Yeh ripped physique ussi karm ka phal hai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98c2beb4-ad7a-4958-ade0-6f142a0e5533)
- ![Gym selfie. Apni progress ko document karna ek achhi aadat hai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ede6b8c5-15b4-49fe-bf09-9df74ce58de7)
- ![No excuses, just results. Yeh quote meri life ka mantra hai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c68534d4-9682-483c-904b-60d5b55080a2)
- ![Goal setting is the secret to a compelling future. Yahan main apni client ke saath abs check kar raha hoon. Dono ke results dekho.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c66b0e8f-dcf8-4ffb-955d-7a88135334d3)
- ![Ek baar exercise regularly karne lago, toh usse rokna mushkil ho jaata hai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/430c6d38-dbd5-4947-a0f5-24819aaac5eb)
- ![The mind is everything. What you think you become.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9228058a-0e85-4a51-bc33-f240a125d22f)
- ![Wakwas nahi, sirf kaam. Yeh black and white shot meri intensity dikhata hai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63efc7ff-bbea-453d-8ff5-547d7d436e36)
- [Video: Believe in yourself. Apne abs pe believe karo, woh zaroor aayenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a6dbfb0-626c-4936-a717-ce2ce1d884ec)
- ![Jo mehnat par bharosa karte hain, woh kismat ki baat kabhi nahi karte.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59d66c8e-1862-4e24-9da9-1ca2462d9092)
- [Video: Don't be afraid of failure. Yahan main apni client ke saath ek fun moment share kar raha hoon.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cfaca1f6-d46d-4f84-a55c-914359c55527)
- [Video: Halaat ko apna ghulam banao. Yeh attitude body banane mein bhi kaam aata hai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f63c8bf-72d6-45ae-944a-688e097d8468)
- [Video: Never give up because great things take time. Yeh physique ek din mein nahi bani.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c60b6c4c-6884-43a5-9542-d63e1584b543)
- ![Toofan bhi haar jaate hain wahan, jahan kashtiyan zid par hoti hain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54fa8dd1-7a9a-4b41-8e88-eb5f6fd7da1f)
- ![Zindagi ko aaj ke hisaab se jiyo, kal khud badal jaayega.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/faa6dd75-515e-4318-a3cb-c27fe839af67)
- ![Never give up because great things take time. Yeh meri philosophy hai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb5cb6c3-cce6-4e69-b70d-ecac69ee3160)
- ![Holding a medicine ball. Functional strength bhi utni hi zaroori hai jitni muscle size.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f3dc980-a3ea-4c46-a7a7-690e9fccfc1d)
- ![Tricep pushdown pose. Veins aur definition mehnat se aati hai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71bcfc1a-1d72-4470-86db-759160884d97)
- [Video: Gym mein ek candid shot. Focus hamesha workout pe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bda503fa-2e39-4622-ab34-d4f06a582647)
- ![Don't stay the same. Be better. Roz khud ko improve karo.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca4d12be-5c02-4603-8c7b-dee04c1d2e9e)
- ![Client ke saath. Age is just a number when it comes to fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/002edfea-2471-494a-be7b-8785157e571e)
- [Video: Red filter video. Thoda cinematic style.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/161ecf2b-2b23-410e-b738-5ad79c24648f)
- [Video: Don't worry about failure. Bas ek baar sahi hona zaroori hai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f0c1cdd-ef95-4cc7-bdc4-c4fd7b793ef7)
- ![Holding a weight plate. Har cheez ek prop hai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eddf8a46-7454-4b5b-8ba0-11e65647032d)
- ![Abs check. Consistency se hi abs visible hote hain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89629251-e6d8-4e5a-96a8-d338d73dccb3)
- [Video: Kuch log humein dekhna nahi chahte, par nazar hum par hi rakhte hain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/102dffa2-ae7a-43cd-a3c3-a36942415b67)
- [Video: Hawabazi nahi beta, poore khandaan mein sabse alag shauk hamare hi hain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9d6a3b3-346a-4239-9dcd-87c1f18be9b5)
- ![If it doesn't challenge you, it doesn't change you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41740e55-5f5b-4cc7-8672-1a3ee0357e89)
- ![Sapne woh hain jo humein sone nahi dete. Yeh vascularity ussi ka nateeja hai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4eb60d8a-cea7-4821-8708-bca22efe8672)
- [Video: Transform in 90 days. Yeh mera promise hai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e16523e-daeb-4d0b-b630-098afd606a24)
- ![Kharab tabiyat se zyada insaan negative vicharon se thakta hai. Positive raho.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cbf28c44-310d-4fce-8b67-00861c0ac42e)
- ![Post workout protein shake. Recovery utni hi important hai jitna workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57d07c71-1ddc-4371-9b70-39797552663c)
- ![Leg day gains. Quads ka size aur definition dekho.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/615703ea-0d0e-465c-a5f1-5e348d0132b9)
- [Video: Shredded physique. Iske liye diet aur training dono pe extreme focus chahiye.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aca82c61-55ab-434b-82c1-523ab889d73b)
- ![Bodybuilding pose. Symmetry, proportion, and definition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa4c5aa3-daf7-45db-9f3d-3353a4b56fa0)
- ![Time is priceless. Use it wisely. Abs check.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/612d9c23-c2c1-44a0-aa75-5fd878e4efcc)
- ![Zamane mein wahi log hum par ungli uthate hain jinki humein chhoone ki aukaat nahi hoti.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8937b16f-8851-4874-bb7e-553bb9c52e0f)
- [Video: Flexing. Apni mehnat ko show off karne mein koi burai nahi.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5fe1b32d-39b3-4045-9241-2bdb8e5c66fb)
- ![Black and white physique shot. Classic bodybuilding look.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aefc43e3-1f58-4951-a255-0862e042b1da)
- ![Safalta bahane banana band karne ke baad aati hai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0120b0e2-69a3-40d0-9505-d12df8fff446)
- ![Turning my sweat into strength. Gym mein ek confident pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/178e4b36-d3eb-47b5-a570-4864cb019265)
- ![Leg day ka result. Developed quads aur hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e488c810-e441-4a5d-aee3-bddb879f045b)
- ![Push harder than yesterday if you want a different tomorrow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b3443ad-02cd-4af7-a7f5-8609a3c0f8ae)
- ![The most important element for success is self-confidence. Back double bicep pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30d3ab4e-ccf6-46ba-9ce3-f58f31b91b22)
- ![Don't worry about failure. Intense look.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e968a21-0fab-44ad-a81e-30c2e0fb0e94)
- ![If you don't do the work, you don't get the results. Back definition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5078bc7b-9966-43de-8399-2f38f9130e67)
- ![Find a group of people who challenge and inspire you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00b315b0-10cc-437f-ac85-2706f53b12df)
- ![No matter what people tell you, words and ideas can change the world. Outdoor abs shot.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6462ce8f-3192-4fee-b962-7f52d402ce63)
- ![Jab hum behtar banne ki koshish karte hain, toh sab kuch behtar ho jaata hai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53f7f449-87da-4a1a-835a-a9b7a8784f41)
- ![My body is my machine. Pushing through the pain, embracing the gain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/258eadd6-0192-4573-829e-5e7bcdaa49b7)
- ![Nothing will work unless you do. Mera simple funda.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8aa2f51-2820-486c-87af-34cebf5b7c84)
- ![Ek sadharan kaam bhi mushkil ho jaata hai jab aap use aadhe mann se karte hain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c9d7d98-13d9-428d-b557-f428726e4ea2)
- ![Lakshya ki ichha mat karo, uske liye mehnat karo.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc1ca936-bf4d-446a-8629-736b42aa8272)
- ![Don't stop until you're proud. Mera logo aur mera message.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be320c03-d9fc-44df-a667-773c9c9357a0)
- ![Attitude रखना भी Necessary है. Gym mein post workout relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c2b3a20-2efd-4ac0-b642-e04205f3d2f5)
- ![Safalta prapt karna ek chunauti hai. Mirror selfie.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9b0ea56-29f3-431d-b38a-e5995a307ded)
- ![All our dreams can come true if we have the courage to pursue them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a592d7c6-5e7d-4ac3-85ee-ec6269204fff)
- [Video: Low light video. Suspense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/811f7f0b-106a-454a-a408-f3ca49ec0f84)
- ![Anjaam chahe jo bhi ho, ab khel toh bada hi khelenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1678cae1-3f23-47c6-80d9-074586da92ff)
- ![Log kya kahenge, yeh sochke sapne mat todo.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e50025a-ccd9-4fa9-9636-b38cde71cec8)
- ![Raaste kabhi khatm nahi hote, bas log himmat haar jaate hain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5fde3042-c973-4667-9cf7-054927cfd88a)
- ![Ek chhota sa positive vichar aapka poora din badal sakta hai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a639ce3-2965-4643-8452-8790dd4f5e75)
- ![Jo khamoshi se apna kaam kar jaate hain, wahi safal hote hain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7be7bd2-5b37-4ba1-94c2-5378735e943d)
- [Video: Abs and chest definition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3a8bddf-fd54-4a77-acee-8776da2952e6)
- [Video: Agar suraj ki tarah jalna hai toh roz ugna padega.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c121a7c-fb1a-4e7a-9cca-c97b5af0b6a3)
- [Video: Punjabi swag. Apni photo hamesha sohni lagti hai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d026723c-ff99-4e7d-9f34-49bfe9888535)
- [Video: Apne aap ko tarasha hai humne. Abs shot.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ec6e6a0-139d-44f2-b109-d48c65056411)
- ![Zindagi ki kathinaiyon se bhaag jaana aasan hota hai. My own transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db156a70-7502-48d1-94fd-1249b9abf6e2)
- ![Love yourself first and everything else falls into place.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/302b106b-465e-4339-9cd7-8edbc6403959)
- ![Zindagi mein aap kitni baar haare, yeh mayne nahi rakhta.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a887cae-a941-4adf-80b3-6bb01a2af0bd)
- [Video: Inspiration does exist, but it must find you working.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b30964b-f078-4bca-881a-111b98495f10)
- [Video: Age 15 vs Age 40. Yeh hai fitness ka kamaal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2146aa0-1718-490c-b109-71768af43391)
- ![Success mehnat karne walon par fida ho jaati hai. My transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a874472f-fc21-495d-9545-a7959b9919fb)
- [Video: Buri aadatein waqt pe na badli jaaye, toh woh aapka waqt badal deti hain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bc90c04-36b8-48c8-9284-e55bfc4b7399)
- ![Bas himmat rakho, jeevan ki shuruat kahin se bhi ki ja sakti hai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b2b12a2-2a17-4bcc-b762-f2ab4ebd1903)
- ![Arms crossed, confident pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd66fedd-2680-4e93-b8aa-6c171501d9a6)
- ![Confidence comes from discipline and training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ad1e30d-d32f-4cda-9d09-0b2235c8017b)
- [Video: Side pose showing muscle definition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a408432-b0dd-4e6a-a78f-de59ede71c15)
- ![Saari duniya kamzor karne par adi hai aur hum mazboot hone mein.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8d97325-6eb1-4f3a-a325-c49a09710302)
- ![Kuch bhi impossible nahi hai. Ya toh aapki sangati buri hai ya soch chhoti hai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/794a30b2-e9a3-46dc-aab7-581afacf35e6)
- ![Random click. Gym mirror selfie.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90441ded-3f22-415f-9586-e9a6c57b9e0c)
- ![Dayalu bano, kamzor nahi. Gyaani bano, ahankari nahi.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3514ec45-1809-4aa0-92a0-99e88adf4627)
- ![All progress takes place outside the comfort zone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf86daca-dc20-4584-86cd-45a954b5432e)
- ![Exercise not only changes your body, it changes your mind, attitude and your mood.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dee7ac99-6e04-4743-814f-4bc195444e5a)
- ![Bodybuilding is much like any other sport. Dedication is key.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc631a27-4931-4aa2-984e-c8f3ead64433)
- ![Safalta woh hai jo aapke bahane banana band karne ke baad aati hai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ae5d5c9-b6c8-42f5-817c-1fb53789a845)
- ![Iska koi secret nahi hai. Vajan uthao, kadi mehnat karo.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea13413e-6077-4e62-b242-ee835c03a419)
- [Video: Workout highlights.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b02940eb-fa38-4836-9120-2f6a58e7328a)
- [Video: Gym selfie.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4df6960-16f9-4eb3-a439-8a4e8a18032f)
- ![Client ka back progress. Muscle man in progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52e8a8db-56ab-48ef-be96-2c99e51e2dbc)
- ![The last three or four reps is what makes the muscle grow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da760b4a-01b9-4bf0-94d5-6d7301271feb)
- [Video: Bhai bicep ka size kitna hai? Yeh baatein batayi nahi jaati, nazar lag jaati hai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e2c62b9-d3a7-460e-9f16-2b668392ccce)
- ![Achieve your dream body. Yeh mera promise hai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9307fd5-4f41-4376-aa95-cee9584db868)
- ![Gym selfie. Vains check.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1366e8e1-8115-4287-9550-2757ceaef7ab)
- ![Koi vyakti apne kaaryon se mahaan hota hai, apne janm se nahi.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9cff52b7-ef4f-4b35-95f0-25f359be2a33)
- ![Agar aapne mann mein thaan liya ki aap kar sakte hain, toh aadhi jeet ho gayi.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2899b511-58c2-48c3-a80b-6f370aee019c)
- ![There are two types of pain: pain that hurts you, and pain that changes you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7147cf84-a24c-4355-8f19-decff4575d44)
- [Video: Before and after. Attitude matters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4bf1e40-0366-4dc6-8e67-bda5b0c4edd0)
- ![Naam ek din mein nahi banta, par ek din zaroor banta hai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01403186-f52d-4d4c-9b22-0ae121bc2953)

### [My Fitness Crew](https://mytribe.in/kbachwaliya11/personal-fitness-training/my-fitness-crew)

- ![Yeh hai meri training team. Hum sab ek doosre ko behtar banne ke liye push karte hain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7de365f-82bb-4e42-a1a8-fc8561bf19db)
- ![Friends who train together, stay together. Yeh meri gym family hai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9047e70-4c0d-4e26-8fb8-d81e31cb3a54)
- ![Samay aur dhairya, do sabse bade yoddha hain. Apne client ke saath, jo ab ek dost hai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c1cb90d-ed43-454c-af8c-d7e5d8c2e7c6)
- ![Choose joy, spread love, and be happy. Gym mein hamesha positive vibes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a53a191-5032-4f81-a65c-5cb4e38e4585)
- [Video: Push harder than yesterday if you want a different tomorrow. Group push-up session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29ba0b84-349e-407c-977f-946337e67aab)

## Meet your expert

[Kamal Bachwaliya](https://mytribe.in/kbachwaliya11)

### My story

Log aksar puchte hain, kyu karte ho itna mehnat? Main kehta hoon, zindagi apni hai bhai, shauk se jeete hain. Gym jaana sirf body ke liye nahi, discipline ke liye hai. Faltu khana, faltu kharcha sab chhoot jaata hai. Khud ko takleef dena sabke bas ki baat nahi. Age is just a number, 65 saal ki aunty ko train kiya hai, toh aap bhi kar sakte ho. Character kabhi nahi badalna chahiye.

### My work

- **Online & Offline Fitness Coaching**: Fat loss, muscle gain, body toning, bodybuilding, weight gain, strength training, Crossfit, HIIT, sab milta hai.
- **Customized Diet Plans & Nutrition Guidance**: Personalized diet plans for fat loss, muscle gain, aur nutrition advice. Roti sabji se body nahi banti, sach hai.
- **No Shortcuts, Only Hard Work**: Seedhi baat hai, mehnat karo, results milenge. Discipline aur dedication se hi progress hoti hai.
- **Training for All Ages**: Strength training for seniors bhi karta hoon. Age koi barrier nahi, bas comfort zone se bahar aana padta hai.
- **Home & Online Training Delhi NCR**: Gym, online, ya ghar par - jahan aapko easy lage, wahan training possible hai.

## More services from Kamal Bachwaliya

- [Nutrition Coaching](https://mytribe.in/kbachwaliya11/nutrition-coaching) · ₹1,200-6,000 per month (estimate)

## Experts similar to Kamal Bachwaliya on mytribe

- [Personal Training by Kamal Singh](https://mytribe.in/kamalboxerofficial/personal-training) · ₹700-2,000 per session (estimate) · National Capital Region
- [Personal Fitness Training by Fitness and Yoga Coach](https://mytribe.in/pra__bal_/personal-fitness-training) · ₹800-1,800 per session (estimate) · National Capital Region
- [Personal Training by Mohit Rana](https://mytribe.in/teammohitfitness/personal-training) · ₹900-2,200 per session (estimate) · National Capital Region
- [Personal Training by Pawan Gautam](https://mytribe.in/pawangautam1321/personal-training) · ₹700-1,500 per session (estimate) · Gold's Gym
- [At-Home Personal Training by Rocky](https://mytribe.in/fitnesstraininguru/at-home-personal-training) · ₹800-1,800 per session (estimate) · National Capital Region
- [Body Transformation Coaching by Bhanu Pratap](https://mytribe.in/fitnesstrainerdelhi/body-transformation-coaching) · ₹25K-1.2L per 3-month package (estimate) · BFitness Gym || By-Bhanu Pratap
- [Personal Fitness Training by Preeti Preeti](https://mytribe.in/fit_n_fab_preeti/personal-fitness-training) · ₹700-1,500 per session (estimate) · Bolt.fit
- [Personal Fitness Training by Coach Pushpraj](https://mytribe.in/coachpushpraj/personal-fitness-training) · ₹500-2,000 per session (estimate) · National Capital Region
- [Online Strength & Body Transformation Coaching by Bhupender Sehgal](https://mytribe.in/trainwithbhuvi/online-strength-body-transformation-coaching) · ₹2,000-6,000 per month (estimate)
- [Personal Fitness Training by Gaurav Khatree](https://mytribe.in/gaurav_khatree07/personal-fitness-training) · ₹800-2,000 per session (estimate) · Anytime Fitness Sector-17 Dwarka
- [Personal Training by Keshav Singh](https://mytribe.in/keshav_pundir/personal-training) · ₹800-1,500 per session (estimate) · The Wellness Club Gym Xpress Pitampura
- [Body Transformation Coaching by Sachindra Negi](https://mytribe.in/sachindra_negi_fitness/body-transformation-coaching) · ₹4-10K per month (estimate) · Kota

## Book

To book Kamal Bachwaliya, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Personal%20Fitness%20Training%20by%20Kamal%20Bachwaliya.)