--- title: "Strength & Conditioning Coach to Build Serious Muscle & Power - mytribe" description: "Ready to get bigger, stronger, and faster? Hire Kavish for elite Strength & Conditioning. Specializing in bodybuilding and powerlifting training, he'll help you build muscle and push past your limits. Book your session on Tribe today!" canonical: https://mytribe.in/kavishmirpuri/strength-conditioning last_updated: 2026-01-25 --- # Strength & Conditioning in Mumbai By [Kavish](https://mytribe.in/kavishmirpuri) · I coach you through strength, muscle, and performance training with real workouts, proper form, and practical nutrition in a fully equipped gym. ## Locations In-person training at fit4elite gym, Colaba ### Visit at - Training at fit4elite gym & store, Colaba, Mumbai (close to Nariman Point, Gateway of India, Marine Drive, Churchgate, Kala Ghoda, Navy Nagar) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### S&C Assessment & Trial Session Single 75-minute evaluation covering movement screening, 1RM estimates, and workout capability, inclusive of the gym floor fee. Typically ₹1,500-2,200 per session (estimate) #### Assessment & Strategy * **Duration:** 60 to 75 minutes. * **Movement Screen:** Technical analysis of squat, deadlift, and bench press to identify form breakdowns and mobility issues. * **Benchmarks:** Assessment of body composition and 1RM estimates. * **Goal Setting:** Timeline estimation for muscle gain or fat loss based on current starting point. #### The Workout * **Trial Block:** Condensed high-intensity session using compound lifts and conditioning finishers. * **Capacity Test:** Evaluation of work capacity through advanced techniques like drop sets and tempo work. #### Facility Access * **Entry Fee Included:** Covers the drop-in charge for Impact MMA (no membership required for this session). * **Equipment:** Access to professional grade racks, platforms, and dumbbells. ### 1-on-1 Strength Coaching (12 Sessions) Monthly plan with 3 sessions per week including progressive overload programming, nutrition macros, and spotting; gym membership is separate. Typically ₹18-24K per month (12 sessions) (estimate) #### Training Structure * **Frequency:** 12 personal training sessions per month (3 days per week). * **Program Design:** Custom hypertrophy or strength blocks based on progressive overload. * **Technique:** Real-time tactile cues and video analysis for safety under heavy loads. * **Spotting:** Professional assistance for heavy compound movements to ensure training to failure safely. #### Nutrition & Support * **Diet Plan:** Custom calorie and macronutrient breakdown (protein, fats, carbs) for cutting or bulking. * **Food Guide:** Recommendations on whole food sources and supplement stacks (electrolytes, creatine, whey). * **Monitoring:** Weekly check-ins on weight trends and adherence. #### Facility & Terms * **Location:** Training at Impact MMA, Colaba using professional functional rigs and plates. * **Membership Policy:** Gym membership fees are paid separately to the facility and are not included in this coaching price. ## About Strength & Conditioning ### Real Work, Real Results I’m Kavish. No filters, no trending tracks, just raw footage and the grind. If you want to get bigger, stronger, or faster, I’m here for it. Doesn’t matter if you’re a newbie or already jacked - we get after it. ### My Approach: Stabilise. Execute. I keep it simple. We nail perfect form, then push hard. You’ll hit that pain barrier, and I’ll be right there, because that’s where the real growth kicks in. If you’re not ready to dig deep, this isn’t for you. Mental toughness is as important as physical strength. ### What We Hit - Muscle hypertrophy training for those chasing aesthetics - 8-12 reps, proper sets, real gains. - Powerlifting techniques for raw strength - squats, deadlifts, all the gear, all the grind. - Athletic performance improvement if you want to move better, jump higher, run faster. ### Inside a Session - Start with mobility and prep - never jump in cold. - Main lifts - focus, form, intensity. - Advanced workout protocols like drop sets and training to failure. NOT DONE. REST. DROP. GO. ### Fueling Up Training’s half the battle. I’ll help you dial in nutrition for strength athletes - macros, satiety, smart supplements, hydration. Been through the cuts myself, so I know what works. ### The Studio We train in a legit, fully-equipped space. Power racks, barbells, specialty machines, all the accessories. The walls say GRIND for a reason. If you’re ready, let’s get to work. ## Highlights Browse through Kavish's best work. ### [Featured](https://mytribe.in/kavishmirpuri/strength-conditioning/featured) - [Video: This is what training to failure is all about. We push your body past its perceived limits to force growth. It's about embracing that pain barrier, because that's where the real results are made.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5b6bf21-9f1e-4d48-9a71-52a8984460b1) - [Video: My entire coaching philosophy in two words: Stabilise. Execute. We build a rock solid foundation with perfect form first, then we push for intensity. This is how you lift heavy and stay injury free.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad9486ed-a645-410b-bd68-d9e54817de66) - [Video: A typical heavy squat session starts long before I touch the bar. It involves proper mobility work to prep the body, intra-workout fuel for performance, and then focused execution on the main lift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c75bd17-a23f-4d71-b46c-7eb3ac41b498) - [Video: You can't out-train a bad diet. I break down what to look for in a meal service, focusing on the five key factors: macros, digestibility, taste, affordability, and satiety. Fueling up is just as important as the workout itself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c202a8ee-02b9-4802-9ad5-878f81d79ac5) - ![This is the result of consistent, hard work and smart nutrition. I practice the same principles I teach, focusing on hypertrophy and strength training to build a powerful, aesthetic physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25e2eb6c-f16b-409c-8ec5-b9fdb601248a) - [Video: A hypertrophy focused leg day isn't just about squats. We use a variety of machines and exercises like leg presses and curls to isolate the hamstrings, quads, and adductors for complete muscle development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf32bbd0-ddb9-4f02-94c4-3956f535d41c) - [Video: Even during a heavy lift, you have to be able to adapt. Sometimes your gymbro messes up the camera angle, but the set must go on. This is about mental toughness under the bar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ddbe72f4-32f3-44f0-afaa-23e9c7abd193) ### [Upper Body Training](https://mytribe.in/kavishmirpuri/strength-conditioning/upper-body-training) - [Video: Here's a look at a heavy dumbbell press session. This compound movement is a staple for building raw pushing strength and developing the chest and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e306100-8ce4-4431-80fb-f17023ecf0e8) - [Video: For aesthetics, we hit isolation movements like dumbbell curls. Focusing on the mind muscle connection and a full range of motion is key for building bigger biceps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6794fc03-555f-4adf-9cc5-d9eba595fdad) ### [My Progress & The Grind](https://mytribe.in/kavishmirpuri/strength-conditioning/my-progress-the-grind) - ![A progress check in the locker room mirror. Staying accountable with visual tracking is a huge part of any fitness journey, showing the real results of your hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/568aeeb1-6dae-46c8-8b2e-0b03619ada7a) - [Video: A quick posing routine to check muscular development and symmetry. This helps identify which areas are progressing well and which need more focus in upcoming training blocks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe6394af-3ba7-424b-b5b8-95397bfa6019) - ![The scale provides objective data to complement what you see in the mirror. Tracking weight is a simple but effective tool for managing a cut or a bulk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/973ab94e-c41b-4ecf-8b49-9e8d05e908e2) - ![The grind doesn't stop, even during wedding season. Finding time to get a session in, no matter where you are, is the key to long term consistency and progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c53a61b8-a974-462e-bc75-5a2cf7bd4f59) ### [Nutrition & Supplements](https://mytribe.in/kavishmirpuri/strength-conditioning/nutrition-supplements) - ![A crucial part of any strength program is proper supplementation. Here I am reviewing a product to ensure it meets the nutritional demands for muscle recovery and growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb35b293-088a-43a5-9d4f-93261961ce0b) ## Meet your expert [Kavish](https://mytribe.in/kavishmirpuri) ### My story Alright, so I’m not just that dude yelling ‘one more rep’ at you. I’m also the guy who cheers for Man Utd (even when they lose), eats like a beast, and gets way too into UFC fights and poker nights. I love balance - smashing weights, then smashing steaks. Gym life’s cool, but you’ll catch me living outside it too. If you need a coach who’s as real as his appetite, I’m your guy. ### My work - **Strength & Size Coaching**: Bodybuilding, powerlifting, strength and hypertrophy-based training to help you get bigger, stronger, faster. - **Raw, No-Nonsense Training**: No fancy reels here - just raw workout footage and pro tips that actually work in the gym. - **Push Past Failure**: We’ll train to failure, do drop sets, and break your limits every single session. - **Macros & Food Coaching**: I’ll help you track macros for muscle gain and find food that actually fills you up. ## More services from Kavish - [Nutrition & Macro Planning](https://mytribe.in/kavishmirpuri/nutrition-macro-planning) · ₹2,000-6,000 per month (estimate) ## Experts similar to Kavish on mytribe - [Strength & Fitness Training by Nikita Bhambhani](https://mytribe.in/yoga_trainer_nikita_bhambhani/strength-fitness-training) · ₹1,000-2,500 per session (estimate) · Mumbai Metropolitan Area - [Elite Performance Training for Athletes & Celebrities by Sadashiv Pandey](https://mytribe.in/sadashivathcoach/elite-performance-training-for-athletes-celebrities) · ₹4,000-8,000 per session (estimate) · Mumbai Metropolitan Area - [Boxing Fitness Conditioning by Tejas Patekar](https://mytribe.in/tejas_boxingcoach/boxing-fitness-conditioning) · ₹500-2,500 per session (estimate) · Mumbai Metropolitan Area - [Strength & Conditioning by Fit and Fight Club](https://mytribe.in/fitandfightclub/strength-conditioning) · ₹2,000-6,000 per month (estimate) · FIT And Fight Club Nerul East - [Strength & Conditioning by Xtrem9](https://mytribe.in/x9combat/strength-conditioning) · ₹2,000-6,000 per person per month (estimate) · Xtrem9 - Combat Sports and Fitness - [Personalized Online Fitness & Nutrition Coaching by Shreyas Kamath](https://mytribe.in/shreyaskamathfit/personalized-online-fitness-nutrition-coaching) · ₹2,500-7,000 per month (estimate) - [Hybrid Fitness Coaching by Manisha Joshi](https://mytribe.in/max_speed_mani/hybrid-fitness-coaching) · ₹1,200-3,000 per session (estimate) · Mumbai Metropolitan Area - [Personal Training by Samarth Jani](https://mytribe.in/yogabysamarthjani/personal-training) · ₹800-2,500 per session (estimate) · Nitrro Bespoke Fitness Breach Candy - [Personal Fitness & Nutrition Coaching by Amit Dahiya](https://mytribe.in/coachamitdahiya/personal-fitness-nutrition-coaching) · ₹1,000-2,500 per session (estimate) · 6262 Fitness - [Personal Training by Apoorv Mathur](https://mytribe.in/coachapoorv/personal-training) · ₹1,500-4,000 per session (estimate) · The Space Fitness - [Music Composition & Production by Kavish Mishra](https://mytribe.in/kavishmishraofficial/music-composition-production) · ₹40K-1.5L per song (estimate) · Mumbai Metropolitan Area - [Fitness & Personal Training by Ravi](https://mytribe.in/ravimmacoach/fitness-personal-training) · ₹1,000-2,000 per session (estimate) · Kickboxing & MMA Classes Mumbai - Ravi Gupta ## Book To book Kavish, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Strength%20%26%20Conditioning%20by%20Kavish.)