--- title: "My Own Progress: Real Fat Loss Results and Coaching" description: "I share my real fat loss results, tracking every calorie to prove how sustainable fat loss works. Get custom macro plans for your own fitness goals." canonical: https://mytribe.in/kavishmirpuri/nutrition-macro-planning/my-own-progress-the-proof-is-in-the-pudding last_updated: 2026-01-25 --- # My Own Progress: Real Fat Loss Results Tribe Verified · Data-driven fitness coaching in Colaba. By [Kavish](https://mytribe.in/kavishmirpuri) · Available online and in-person at fit4elite gym, Colaba · ₹1,500 per session (estimate) Part of [Nutrition & Macro Planning](https://mytribe.in/kavishmirpuri/nutrition-macro-planning). [View full gallery](https://mytribe.in/kavishmirpuri/nutrition-macro-planning/gallery) I do not just tell you how to train, I live it. Here is a look at my own cutting phase—the data, the mirror checks, and the discipline behind the results. ## Photos and videos - ![Mid-way through a cut, checking in on abdominal definition. A consistent calorie deficit while keeping protein high is key to preserving muscle during fat loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/568aeeb1-6dae-46c8-8b2e-0b03619ada7a) - ![Flexing in the locker room to see how the muscles are looking as the body fat comes down. This helps assess progress beyond just the scale.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25e2eb6c-f16b-409c-8ec5-b9fdb601248a) - [Video: Practicing a stomach vacuum. This is a great way to improve core control and showcase leanness when you're in a deep phase of a cut.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe6394af-3ba7-424b-b5b8-95397bfa6019) - ![Tracking my body weight daily during a cut. This was taken on the same day as my physique check, showing the real numbers behind the visual progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/973ab94e-c41b-4ecf-8b49-9e8d05e908e2) ## About My Own Progress: The Proof is in the Pudding People often obsess over the scale, but it is only half the story. During this cut, I tracked my daily weight while simultaneously running physique checks in the mirror to ensure I was dropping body fat, not muscle. You need both to know if your caloric deficit is actually working or if you are just losing water weight. When I commit to a cut, like the 'No Slip November' phase shown here, the goal is not to starve myself. It is to keep intensity high in the gym while dropping body fat. ### Why I Track Everything Most guys fail their cut because they are guessing their calories. They see the scale stall and immediately drop their food intake even lower, which ruins their energy and kills their muscle mass. My approach is different. I calculate my TDEE (Total Daily Energy Expenditure) and set precise protein-dominant macro targets. ### The Reality of the Grind This isn't about some magic workout. It is about consistency. You need to hit your protein goals, manage your electrolyte intake, and be honest about your activity levels. Whether you are training at a local spot in Colaba or working out from home, the principles of fat loss remain the same. You need a structured plan that allows you to sustain the cut without losing your mind. ### How I Can Help You If you are tired of spinning your wheels, stop guessing. I provide the same data-driven approach I use for myself. We start by fixing your nutritional intake, auditing your current habits, and then tweaking the plan based on your actual progress—not generic templates. ## About Kavish I'm Kavish, and I am not here to sell you dreams or magic fixes. I have spent years figuring out what actually works for getting stronger and leaner, and I document every step of my own progress so you can see exactly how it is done. [See all of Kavish's services](https://mytribe.in/kavishmirpuri) ## More from Nutrition & Macro Planning by Kavish - [Featured](https://mytribe.in/kavishmirpuri/nutrition-macro-planning/featured) - [Flexible Dieting in the Real World](https://mytribe.in/kavishmirpuri/nutrition-macro-planning/flexible-dieting-in-the-real-world) - [Smart Nutrition & Meal Prep](https://mytribe.in/kavishmirpuri/nutrition-macro-planning/smart-nutrition-meal-prep) ## More services by Kavish - [Strength & Conditioning](https://mytribe.in/kavishmirpuri/strength-conditioning) ## Similar work from other experts - [My 90-Day Transformation Challenge](https://mytribe.in/teammohitfitness/body-transformation-program/my-90-day-challenge-i-practice-what-i-preach) by Mohit Rana · Body Transformation Program · Available online and at client locations across Delhi NCR - [Personal Fitness Transformation: My Proven Path to Sustainable Weight Loss](https://mytribe.in/curvy_dumbells/weight-fat-loss-coaching/my-transformation-the-proof-is-personal) by Ishita Chauhan · Weight & Fat Loss Coaching · Available online - [My Physique & 365-Day Transformation Journey](https://mytribe.in/abhi_kuratti/fitness-nutrition-coaching/my-physique-journey) by Abhinandan Kuratti · Fitness & Nutrition Coaching · Online coaching via calls & messages - [Real Fitness Transformations and Sustainable Results](https://mytribe.in/getfitwithbharat/fitness-nutrition-coaching/real-people-real-results) by Bharat Yadav · Fitness & Nutrition Coaching · Available online - [Fat to Fit Transformations](https://mytribe.in/sumit_the_strength_coach/body-transformation-weight-loss-coaching/client-results-fat-to-fit) by Sumit · Body Transformation & Weight Loss Coaching · Available online - [Real Client Transformations and Sustainable Weight Loss Results](https://mytribe.in/aksshayesshetty/pcodpcos-management-program/real-client-transformations) by Aksshaye S Shetty · PCOD/PCOS Management Program · Online coaching available globally ## Book To book Kavish, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hey%20Kavish%2C%20I%20saw%20your%20'My%20Own%20Progress'%20photos%20and%20want%20to%20know%20how%20to%20structure%20my%20own%20fat%20loss%20macros.)