--- title: "Expert Nutrition & Macro Planning for Sustainable Fat Loss - mytribe" description: "Struggling with fat loss? Get a custom nutrition plan with expert Nutrition & Macro Planning from Kavish. Learn flexible dieting and macro tracking to achieve your goals without giving up the foods you love. Hire on Tribe today!" canonical: https://mytribe.in/kavishmirpuri/nutrition-macro-planning last_updated: 2026-01-25 --- # Nutrition & Macro Planning in Mumbai By [Kavish](https://mytribe.in/kavishmirpuri) · I make custom nutrition and macro plans that fit your goals and daily routine, so you know exactly what to eat for muscle gain or fat loss without following strict diets. ## Locations Available online and in-person at fit4elite gym, Colaba ### Visit at - Consultations at fit4elite gym & store, Colaba, Mumbai (close to Gateway of India, Nariman Point, Marine Drive, Fort, Churchgate, Kala Ghoda) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### One-Time Diet Audit & Macro Setup A 60-minute consultation to identify caloric leaks, set protein-dominant macro targets, and provide a shopping list for independent use. Typically ₹1,500-2,500 per session (estimate) #### Analysis & Targets * Review of current food logs to spot low-quality foods or digestive irritants. * Calculation of specific calorie ceilings and macro percentages required to break plateaus. #### Execution Blueprint * Curated list of approved raw ingredients and recommended brands for meal prep. * Framework to evaluate any meal based on digestibility, satiety, and cost. * Basic protocols for hydration and essential supplements like multivitamins. ### Monthly Physique & Macro Coaching Includes weekly check-ins with data-driven calorie adjustments, biofeedback monitoring, and guidance for social eating. Typically ₹3,500-6,000 per month (estimate) #### Strategic Setup * Calculation of BMR and TDEE for precise daily macro targets (Protein, Carbs, Fats). * Dietary structure focusing on high bioavailability foods like steaks, eggs, and rice. * Supplement stack recommendations including electrolytes and pre-workout to support intensity. #### Weekly Accountability * Review of mandatory morning weigh-ins, body measurements, and physique photos. * Calorie and macro tweaking based on scale weight trends and progress stalls. * WhatsApp support for immediate queries on food choices or timing. #### Lifestyle Management * Protocols for navigating restaurants and social events without breaking the diet. * Guidance on selecting external meal services based on cost and nutritional value. * Troubleshooting gut health issues by identifying and eliminating reactive food sources. ## About Nutrition & Macro Planning ### Why I Do This I’m Kavish. I’m not here to sell you dreams or some magic fix. I’ve spent years figuring out what actually works for getting bigger, stronger, and faster. If you’re tired of spinning your wheels in the gym, it’s probably your nutrition holding you back. ### What I Actually Do - I build custom macro plans for you, not some generic template. Whether you want to bulk up or drop fat, I’ll help you dial in your protein, carbs, and fats so you know exactly what to eat. - If you’re cutting, I’ll show you how to do it without losing your mind or starving yourself. I’ve tracked my own weight drops, so I know how tough it gets. We’ll focus on sustainable fat loss nutrition, not crash diets. - Meal advice is real-world. If you’re busy, hate cooking, or just have limited options, I’ll help you pick meals that hit your numbers, taste good, and actually keep you full. High protein meal planning is a big part of this. - Flexible dieting strategies mean you can still eat out, go to weddings, or have a cheat meal without blowing up your progress. ### What You Get Straightforward, honest guidance. No fads, no BS. Just a plan that fits your life and gets results. ## Highlights Browse through Kavish's best work. ### [Featured](https://mytribe.in/kavishmirpuri/nutrition-macro-planning/featured) - [Video: Here's my full breakdown of a meal prep service. I analyze everything based on five key factors: macros, digestibility, taste, cost, and how full it keeps you. This is the level of detail I apply to find nutrition solutions that actually work for your goals and lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c202a8ee-02b9-4802-9ad5-878f81d79ac5) - ![This is the result of a disciplined cutting phase. Following a solid nutrition plan allows you to reveal the muscle you've built. No magic tricks, just consistent macro tracking and smart food choices.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/568aeeb1-6dae-46c8-8b2e-0b03619ada7a) - ![Proof that you don't have to starve yourself to get lean. With a flexible dieting approach, you can still enjoy big meals at restaurants. It's all about planning your macros for the day and week.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad0ac05b-ea60-4cb1-9bb9-3290a3a678d6) - ![Navigating a wedding buffet while on a plan. This plate is packed with high-protein options like steak, prawns, and lobster. I'll show you how to make smart choices at any event so you can enjoy yourself without the guilt.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/faa03fc1-c7bc-49d2-8f39-cce034f56dfd) - ![The scale is just a tool for data. Here I am tracking my weight drop during a cut. We use this information to make adjustments to your macro plan and ensure progress is steady and sustainable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/973ab94e-c41b-4ecf-8b49-9e8d05e908e2) ### [My Own Progress: The Proof is in the Pudding](https://mytribe.in/kavishmirpuri/nutrition-macro-planning/my-own-progress-the-proof-is-in-the-pudding) - ![Mid-way through a cut, checking in on abdominal definition. A consistent calorie deficit while keeping protein high is key to preserving muscle during fat loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/568aeeb1-6dae-46c8-8b2e-0b03619ada7a) - ![Flexing in the locker room to see how the muscles are looking as the body fat comes down. This helps assess progress beyond just the scale.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25e2eb6c-f16b-409c-8ec5-b9fdb601248a) - [Video: Practicing a stomach vacuum. This is a great way to improve core control and showcase leanness when you're in a deep phase of a cut.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe6394af-3ba7-424b-b5b8-95397bfa6019) - ![Tracking my body weight daily during a cut. This was taken on the same day as my physique check, showing the real numbers behind the visual progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/973ab94e-c41b-4ecf-8b49-9e8d05e908e2) ### [Flexible Dieting in the Real World](https://mytribe.in/kavishmirpuri/nutrition-macro-planning/flexible-dieting-in-the-real-world) - ![Out for a big meal. This spread includes a steak sandwich, carpaccio, risotto, and lamb chops. With proper macro planning, meals like this can easily fit into your week.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad0ac05b-ea60-4cb1-9bb9-3290a3a678d6) - ![Enjoying every bite. Flexible dieting isn't about restriction, it's about understanding the nutritional value of food and making it work for your goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f36734e1-bcda-4720-9c11-c01840515501) - ![My plate from a wedding buffet. I prioritized protein with grilled prawns, lobster, and roast beef, plus some sushi. You can always find good options if you know what to look for.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/faa03fc1-c7bc-49d2-8f39-cce034f56dfd) ### [Smart Nutrition & Meal Prep](https://mytribe.in/kavishmirpuri/nutrition-macro-planning/smart-nutrition-meal-prep) - [Video: A detailed review of a meal service I used during a cut. I break down the pros and cons, focusing on macros, taste, and how it fits into a fat loss nutrition plan. This is how we find the right food solutions for you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c202a8ee-02b9-4802-9ad5-878f81d79ac5) - ![Checking the nutritional info on a health food product in the gym. Part of my service is teaching you how to read labels and choose supplements or snacks that support your fitness goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb35b293-088a-43a5-9d4f-93261961ce0b) ## Meet your expert [Kavish](https://mytribe.in/kavishmirpuri) ### My story Alright, so I’m not just that dude yelling ‘one more rep’ at you. I’m also the guy who cheers for Man Utd (even when they lose), eats like a beast, and gets way too into UFC fights and poker nights. I love balance - smashing weights, then smashing steaks. Gym life’s cool, but you’ll catch me living outside it too. If you need a coach who’s as real as his appetite, I’m your guy. ### My work - **Strength & Size Coaching**: Bodybuilding, powerlifting, strength and hypertrophy-based training to help you get bigger, stronger, faster. - **Raw, No-Nonsense Training**: No fancy reels here - just raw workout footage and pro tips that actually work in the gym. - **Push Past Failure**: We’ll train to failure, do drop sets, and break your limits every single session. - **Macros & Food Coaching**: I’ll help you track macros for muscle gain and find food that actually fills you up. ## More services from Kavish - [Strength & Conditioning](https://mytribe.in/kavishmirpuri/strength-conditioning) · ₹800-2,000 per session (estimate) ## Experts similar to Kavish on mytribe - [Personalized Nutrition Coaching by Bharath](https://mytribe.in/bharath_fitness_trainer/personalized-nutrition-coaching) · ₹1,500-4,500 per month (estimate) · Bengaluru - [Holistic Fitness & Nutrition Coaching by Anish Menon](https://mytribe.in/aniishmenon/holistic-fitness-nutrition-coaching) · ₹3,500-9,000 per month (estimate) · LIFTR - Strength & Conditioning Gym | HSR Layout - [Personal Training & Fitness Coaching by Anish Varghese](https://mytribe.in/mallu_trainer/personal-training-fitness-coaching) · ₹700-1,800 per session (estimate) · Muscle tech fitness - [Evidence-Based Nutrition & Supplement Consultation by Naresh Yadav](https://mytribe.in/naresh_alphaa/evidence-based-nutrition-supplement-consultation) · ₹1,200-3,000 per consultation session (estimate) · AB Fitness (Alpha Bodyworks) - [Strength & Conditioning Coaching by Ranit Roy](https://mytribe.in/thisanimal_lifts/strength-and-conditioning-coaching) · ₹800-2,500 per session (estimate) · Delhi - [Nutrition Coaching for Sustainable Results by Mrinalini Bakshi Sengupta](https://mytribe.in/fit.with.coach.m/nutrition-coaching-for-sustainable-results) · ₹1,500-8,000 per month (estimate) · India - [Holistic Online Fitness & Nutrition Coaching by Anand RKM](https://mytribe.in/anand_rkm_ynwa95/holistic-online-fitness-nutrition-coaching) · ₹3,000-8,000 per month (estimate) - [Personal Training by Rajib](https://mytribe.in/zin_rajib365/personal-training) · ₹600-1,800 per session (estimate) · HSR Fitness World (AECS Layout) - [Nutrition Coaching by Nikhil's Fitness Studio](https://mytribe.in/nikhils_fitness.studio/nutrition-coaching) · ₹2,000-7,000 per month (estimate) · Nikhil's Fitness Studio - [Personalized Online Fitness & Nutrition Coaching by Aarja Bedi](https://mytribe.in/fitwithaabi/personalized-online-fitness-nutrition-coaching) · ₹3,500-8,000 per month (estimate) - [Strength & Conditioning by Yoginifromsomeworld](https://mytribe.in/yoginifromsomeworld/strength-conditioning) · ₹600-1,800 per personal training session (estimate) · Cult HSR 14th Main | Best Fitness Center in HSR 14th Main, Bengaluru (Dance, Boxing, Strength Training, Book a Free Trial) - [Personal Fitness Coaching by Chiranjit Kundu](https://mytribe.in/chiranjitkundu_chiru/personal-fitness-coaching) · ₹800-2,500 per session (estimate) · Cult Gym BTM Layout | Best Gym in BTM Layout, Bengaluru ## Book To book Kavish, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Nutrition%20%26%20Macro%20Planning%20by%20Kavish.)