--- title: "Advanced Yoga Asanas and Techniques with Sunil Sonagara" description: "Master complex inversions and balances with expert guidance. Learn advanced yoga asanas, yogic science, and proper alignment for your physical and mental growth." canonical: https://mytribe.in/kaushalamyoga/yoga-workshops/the-yogi-s-path-advanced-asanas last_updated: 2025-09-15 --- # Mastering Advanced Asanas and Yogic Sequences Tribe Verified · Expertise in therapeutic and advanced yoga. By [Kaushalam Yoga](https://mytribe.in/kaushalamyoga) · Online and at your location across India; Visit studio in South Bopal · ₹2,500 Per Session (Up to 4 Pax) (estimate) Part of [Yoga Workshops](https://mytribe.in/kaushalamyoga/yoga-workshops). [View full gallery](https://mytribe.in/kaushalamyoga/yoga-workshops/gallery) Deepen your practice through disciplined sequences that challenge the body and quiet the mind. Explore advanced postures grounded in tradition and safety. ## Photos and videos - ![Mayurasana, the Peacock Pose, is a powerful arm balance that ignites the digestive fire, or 'agni'. Regular practice tones the abdominal organs, detoxifies the body, and strengthens the arms and shoulders, building confidence and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08acb070-103a-4e09-8838-35f0f26120fd) - ![Performing a variation of Vrischikasana, the Scorpion Pose, against the backdrop of Udaipur's Gangaur Ghat. This inversion requires significant strength and control, helping to overcome fear and develop a peaceful, joyful, and exuberant state of being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bfe6978c-8b46-4963-95f7-fab309323051) - ![This complex posture is a testament to the power of consistent practice. My guidance helps you build the strength and flexibility needed to safely explore advanced asanas, turning self-doubt into self-belief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cabf6ae3-f1b0-4be5-84a7-67ce9c52ffd3) - ![An intense seated posture that requires deep hip opening and flexibility. This asana, practiced in my home studio, demonstrates the level of dedication I bring to my personal practice and my online classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf6226a3-33ff-4969-9af7-80aaae161307) - ![A standing split variation performed at a temple, showcasing flexibility and balance. I believe a healthy outside starts from the inside, and my classes, available online and offline, guide you on this holistic journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5bc6122-5643-4497-bf07-1676101f00e1) - ![This advanced seated twist, performed on a boat, demonstrates how yoga can be practiced anywhere. The pose improves spinal mobility and stretches the hips and shoulders, connecting the body, breath, and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c240eb35-d4bd-45c1-a6bd-4cc8fb648450) - ![An advanced leg-stretch posture that cultivates deep focus and body awareness. The Bhagavad Gita teaches us that success in yoga is not for those who indulge in extremes, but for those who find moderation and balance in all things.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a6925af-4417-41fc-b3fe-4b01efe8651d) - ![This challenging seated balancing pose requires core strength and hamstring flexibility. True happiness, or 'sukha', is not found externally but within ourselves, a truth we uncover through dedicated 'yogabhyasa' or practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6131a1ca-1bad-4dad-9068-3d90dcc0e603) - ![Malasana, the Garland Pose, is a deep squat that opens the hips and grounds the practitioner. In Hindu mythology, garlands symbolize different divine qualities, reminding us that our practice connects us to a greater cosmic story.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9902e45-9d1b-42e9-a483-971965d87dd0) - ![A variation of Marichyasana, also known as Flamingo Pose, requires balancing on one leg while in a deep forward bind. This advanced pose improves focus and strengthens the core and leg muscles, reflecting the grace and stability of the bird it's named after.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9297f83f-46ae-46cf-b03f-5371e6bfbdf9) - ![Here I demonstrate a variation of Parivrtta Svarga Dvijasana, the Revolved Bird of Paradise Pose, using a chair for support. This shows how props can be used to safely work towards advanced postures involving deep twists and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5c56942-5304-43b7-8568-bda3c2dc845d) ## About The Yogi's Path: Advanced Asanas Advanced practice is not merely about physical capability, but about understanding the alignment of the body and the breath. In my sessions, we prioritize safety, using props like chairs or walls to build the foundational strength required for complex inversions and balances. Whether you are aiming to master the Mayurasana or refine your inversions, I provide real-time spotlight corrections to ensure your form is precise, preventing injury while maximizing the benefits of the posture. ### The Path to Mastery Yoga is a journey of Nitya Abhyasa, or regular practice. Moving into advanced asanas like Vrischikasana (Scorpion Pose) or Parivrtta Svarga Dvijasana requires more than just flexibility. It demands the patience to build strength, the knowledge of anatomy, and a deep respect for the scriptures that give these poses their meaning. ### Integrating Tradition and Technique Every posture holds a story. When we practice, we are not just moving muscle and bone. We are connecting with the wisdom of the Vedas and Puranas. For instance, in our sessions, I explain the mythological origins of an asana alongside the biomechanics. This helps you understand why we hold a pose a certain way. By knowing the story, the practice feels deeper and more intentional. ### Personalized Advanced Learning My masterclasses for advanced techniques are limited to small groups of four participants. This size is intentional. It allows me to use live video feedback to spotlight your alignment and guide you on using household items like chairs or books as props. You do not need expensive equipment to progress. You only need disciplined instruction and a willingness to explore your limits safely. These sessions include PDF summaries and recordings so you can review the technical nuances and the mythological context at your own pace. ## About Kaushalam Yoga I am Sunil, and for me, yoga is a living tradition rather than just a physical exercise. I guide practitioners by blending the wisdom of our ancient scriptures with precise anatomical adjustments to help you reach advanced postures safely. [See all of Kaushalam Yoga's services](https://mytribe.in/kaushalamyoga) ## More from Yoga Workshops by Kaushalam Yoga - [Featured](https://mytribe.in/kaushalamyoga/yoga-workshops/featured) - [Corporate Yoga Workshops](https://mytribe.in/kaushalamyoga/yoga-workshops/corporate-yoga-workshops) - [Yoga & Mythology: The Stories of the Asanas](https://mytribe.in/kaushalamyoga/yoga-workshops/yoga-mythology-the-stories-of-the-asanas) - [Foundations: Breath, Balance & Meditation](https://mytribe.in/kaushalamyoga/yoga-workshops/foundations-breath-balance-meditation) ## More services by Kaushalam Yoga - [Therapeutic Yoga](https://mytribe.in/kaushalamyoga/therapeutic-yoga) - [Corporate Yoga](https://mytribe.in/kaushalamyoga/corporate-yoga) - [Personal Yoga Training](https://mytribe.in/kaushalamyoga/personal-yoga-training) - [Group Yoga Classes](https://mytribe.in/kaushalamyoga/group-yoga-classes) ## Similar work from other experts - [Advanced Yoga & Dynamic Asana Flows](https://mytribe.in/bindumadhaviyoga/yoga-retreats/advanced-dynamic-practice) by Bindu Madhavi · Yoga Retreats · Hosted at scenic locations across India - [Mastering Advanced Asanas: Strength and Focus](https://mytribe.in/theshaktiyoga/yoga-for-weight-loss-and-toning/mastering-advanced-asanas) by Jas Pal · Yoga for Weight Loss and Toning · Online sessions and in-studio at Rohini, Delhi - [Master Advanced Asanas and Inversions Safely](https://mytribe.in/lakshaypoweryoga/yoga-classes/advanced-asanas-inversions) by Lakshay Power Yoga · Yoga Classes · Online classes and at studio in Paschim Vihar, New Delhi - [Advanced Asana Practice and Inversion Training](https://mytribe.in/_blissyog/yoga-classes/advanced-asana-practice) by Vineet Upadhyay · Yoga Classes · Online classes available; Studio in Mayur Vihar Phase III & travels across Delhi NCR - [Advanced Asanas & Strength Training](https://mytribe.in/prathamaswal/yoga-instruction/advanced-asanas-strength-discipline) by Pratham Aswal · Yoga Instruction · Available online, at studio in DLF Phase 1, and across Delhi NCR - [Advanced Asana Practice with Technical Precision](https://mytribe.in/flowwithnandan/yoga-and-mind-body-coaching/advanced-asana-practice) by Nandan Singh · Yoga and Mind-Body Coaching · Online sessions, at your location across Delhi NCR, or at gym in Dwarka ## Book To book Kaushalam Yoga, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Namaste%20Sunil%2C%20I%20am%20interested%20in%20your%20Advanced%20Asanas%20masterclass.%20Could%20you%20tell%20me%20more%20about%20how%20to%20join%3F)