--- title: "Yoga Workshops for Stress Relief & Corporate Wellness by Kaushalam Yoga - mytribe" description: "Transform your team with expert Yoga Workshops by Kaushalam Yoga. Specializing in corporate yoga & stress relief, our online sessions boost wellness and productivity. Book a workshop to bring balance and strength to your workplace today!" canonical: https://mytribe.in/kaushalamyoga/yoga-workshops last_updated: 2025-09-15 --- # Yoga Workshops in Ahmedabad By [Kaushalam Yoga](https://mytribe.in/kaushalamyoga) · We run yoga workshops that focus on practical solutions for stress, posture, immunity, and therapeutic needs, with options for office workers, health conditions, and laughter yoga, available online or in-person for all levels. Typically ₹2,500-9,500 per session (estimate) ## Locations Online and at your location across India; Visit studio in South Bopal ### Travels to - At your location across India (India, India) ### Visit at - At Kaushalam Yoga studio in South Bopal, Ahmedabad (workshops near Ambli, Ghuma, Prahlad Nagar, Sindhu Bhavan Marg, Thaltej) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Online Advanced Technique Masterclass Interactive 90-minute video session for small groups focused on deep-diving into specific poses like Inversions or Backbends. Typically ₹2,500-3,500 Per Session (Up to 4 Pax) (estimate) #### Class Format * **Duration:** 90 Minutes via Zoom or Google Meet. * **Group Size:** Private or small group up to 4 participants. * **Takeaways:** Includes 7-day access to session recording and PDF summary notes. #### Curriculum Options * **Theme:** Client selects one focus area (Arm Balances, Inversions, Hip Openers, or Immunity). * **Context:** Includes 10-minute mythology storytelling regarding the origin of poses. * **Anatomy:** Detailed breakdown of muscle engagement and safety. #### Technical Instruction * **Feedback:** Real-time spotlight corrections via camera feed. * **Props:** Guidance on using household items (walls, chairs, books) for support. ### Community Laughter Yoga Event High-energy 45 to 60 minute offline session for unlimited participants focused on stress release and group bonding. Typically ₹4,500-7,000 Per Event (Unlimited Group Size) (estimate) #### Event Structure * **Duration:** 45 to 60 Minutes. * **Capacity:** Unlimited group size (Ideal for housing societies, senior clubs, or team offsites). * **Venue:** Client to arrange space (Parks, community halls, or terraces). #### Activity Flow * **Warm-up:** Rhythmic clapping and chanting to stimulate acupressure points. * **Exercises:** Guided play-acting scenarios and unconditional laughter techniques. * **Regulation:** Interspersed deep breathing to manage heart rate. * **Cool Down:** 5-minute silent meditation to ground energy. #### Equipment * **Audio:** Client to provide mic and speaker system for larger crowds. ### Corporate Office Wellness Session On-site 60-minute session for up to 30 employees covering desk ergonomics, stress management, and posture correction. Typically ₹6,500-9,500 Per Session (Up to 30 Attendees) (estimate) #### Core Session Details * **Duration:** 60 Minutes of active instruction. * **Instructor:** Led by Senior Yoga Therapist Sunil Sonagara. * **Language:** English, Hindi, or Bilingual based on preference. * **Location:** Service provider travels to office within city limits. #### Wellness Modules * **Format:** Choice of Chair Yoga (no clothes change needed) or Mat Yoga (requires open space). * **Ergonomics:** Drills for neck, shoulder, and wrist rotation to counter computer related strain. * **Mental Health:** 10-15 minutes of Pranayama (Breathwork) and 10 minutes of Yoga Nidra (Guided Meditation). * **Theory:** Brief overview of stress management and yoga science. #### Logistics * **Audio:** Instructor brings curated playlist (Client must provide speaker system). * **Consultation:** Includes a 10-minute post-session Q&A segment. ## About Yoga Workshops Finding peace is tough with all the noise around us. My workshops are for those who want to go beyond basics and really explore what yoga can do, both for the mind and the body. I look at yoga like a toolkit - sometimes you need a different tool for a specific job, and that's what these sessions are about. ### Workshops That Fit Real Life - I run different types of workshops, each built for a purpose. Some are for personal growth, some for groups. - If you work long hours at a desk, my corporate yoga sessions can help with stress, posture, and just feeling better at work. We actually do chair yoga for office workers, so it's not awkward even if you're in your office clothes. - For anyone facing heavy stress or anxiety, we dig into practical techniques that actually work. No fluff, just simple tools you can use. - If building up immunity is your thing, or you’re looking for therapeutic yoga classes (like for Parkinson’s or injury recovery), I use props and adapt poses so everyone can join in. - And sometimes, we just need to laugh. My Laughter Yoga workshops help shake off that serious adult mood. ### How It Works - All workshops can be done online or in-person (for companies, I come to your office). - Open to all ages and experience levels. No fancy gear needed. - I’m here to guide. You set the pace. Swaasthya aapki zimmedari hai (Your health is your responsibility) - I just show the way. If you’re looking for a stress relief yoga workshop or want to build a deeper connection with yourself, you’ll find a space here. ## Highlights Browse through Kaushalam Yoga's best work. ### [Featured](https://mytribe.in/kaushalamyoga/yoga-workshops/featured) - ![I demonstrate Kandasana by the serene waters of Gangaur Ghat. This advanced posture, named for the bulbous root or 'kanda' where our spiritual energy or Kundalini is said to reside, requires immense flexibility and focus. My practice aims to help you connect with this inner source of power and peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b320a28-865c-494f-a751-65054c81872f) - ![Leading a corporate yoga workshop, I guide office professionals through simple chair yoga stretches. These sessions are designed to be practical and accessible, helping to relieve desk-related stress, improve posture, and boost mental clarity right in the workplace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4231bbdb-5bb8-4810-ad27-0e99fbb2c17c) - ![In a posture of reverence before a sacred Shiva Lingam, I connect with the origins of yoga. My workshops are steeped in this ancient tradition, viewing yoga not just as exercise, but as a profound spiritual discipline or 'sadhana' for harmonizing body, mind, and spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bcf251ba-fac2-40f8-9e15-41dbd34077f1) - [Video: While holding Vrikshasana, the Tree Pose, I chant the Maha Mrityunjaya Mantra from the Rig Veda. This video demonstrates how I integrate foundational asanas with powerful mantras to create a practice that builds physical stability and cultivates inner peace and resilience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e1199aa-8bb4-4911-a77f-8efd456f6c10) - ![Here I perform Bakasana, the Crane Pose, on a rock amidst a flowing waterfall. This arm-balancing asana builds significant upper body strength and concentration, teaching us to find stillness and stability even when surrounded by the constant motion of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7182ef3-7868-4c93-8974-93c6f601c7b9) - ![Using yoga blocks to deepen the Paschimottanasana, or Seated Forward Bend. My therapeutic approach often incorporates props to make poses more accessible, allowing every student to safely explore their limits and destroy the sluggishness of the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2171602-aede-4f16-9307-2529308018d3) - ![Practicing Nadi Shuddhi Pranayama, or alternate nostril breathing, in a tranquil park. Breath, or 'prana', is our vital life force. In my workshops, I teach essential breathing techniques to calm the nervous system, reduce anxiety, and enhance overall energy levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56567c7f-76b3-4db0-9e85-32d274137117) - ![This is Trivikramasana, a challenging standing pose that honors Lord Vishnu's incarnation as Vamana. Each asana I teach carries a story, and understanding these mythological roots adds a deeper layer of meaning and purpose to our physical practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37cf0e44-7e16-445f-99d3-87e2605773f1) ### [Corporate Yoga Workshops](https://mytribe.in/kaushalamyoga/yoga-workshops/corporate-yoga-workshops) - ![Guiding a group of employees through rejuvenating stretches at their desks. My corporate yoga sessions are designed to seamlessly integrate into the workday, providing immediate relief from physical and mental fatigue caused by long hours of sitting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4231bbdb-5bb8-4810-ad27-0e99fbb2c17c) ### [The Yogi's Path: Advanced Asanas](https://mytribe.in/kaushalamyoga/yoga-workshops/the-yogi-s-path-advanced-asanas) - ![Mayurasana, the Peacock Pose, is a powerful arm balance that ignites the digestive fire, or 'agni'. Regular practice tones the abdominal organs, detoxifies the body, and strengthens the arms and shoulders, building confidence and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08acb070-103a-4e09-8838-35f0f26120fd) - ![Performing a variation of Vrischikasana, the Scorpion Pose, against the backdrop of Udaipur's Gangaur Ghat. This inversion requires significant strength and control, helping to overcome fear and develop a peaceful, joyful, and exuberant state of being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bfe6978c-8b46-4963-95f7-fab309323051) - ![This complex posture is a testament to the power of consistent practice. My guidance helps you build the strength and flexibility needed to safely explore advanced asanas, turning self-doubt into self-belief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cabf6ae3-f1b0-4be5-84a7-67ce9c52ffd3) - ![An intense seated posture that requires deep hip opening and flexibility. This asana, practiced in my home studio, demonstrates the level of dedication I bring to my personal practice and my online classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf6226a3-33ff-4969-9af7-80aaae161307) - ![A standing split variation performed at a temple, showcasing flexibility and balance. I believe a healthy outside starts from the inside, and my classes, available online and offline, guide you on this holistic journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5bc6122-5643-4497-bf07-1676101f00e1) - ![This advanced seated twist, performed on a boat, demonstrates how yoga can be practiced anywhere. The pose improves spinal mobility and stretches the hips and shoulders, connecting the body, breath, and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c240eb35-d4bd-45c1-a6bd-4cc8fb648450) - ![An advanced leg-stretch posture that cultivates deep focus and body awareness. The Bhagavad Gita teaches us that success in yoga is not for those who indulge in extremes, but for those who find moderation and balance in all things.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a6925af-4417-41fc-b3fe-4b01efe8651d) - ![This challenging seated balancing pose requires core strength and hamstring flexibility. True happiness, or 'sukha', is not found externally but within ourselves, a truth we uncover through dedicated 'yogabhyasa' or practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6131a1ca-1bad-4dad-9068-3d90dcc0e603) - ![Malasana, the Garland Pose, is a deep squat that opens the hips and grounds the practitioner. In Hindu mythology, garlands symbolize different divine qualities, reminding us that our practice connects us to a greater cosmic story.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9902e45-9d1b-42e9-a483-971965d87dd0) - ![A variation of Marichyasana, also known as Flamingo Pose, requires balancing on one leg while in a deep forward bind. This advanced pose improves focus and strengthens the core and leg muscles, reflecting the grace and stability of the bird it's named after.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9297f83f-46ae-46cf-b03f-5371e6bfbdf9) - ![Here I demonstrate a variation of Parivrtta Svarga Dvijasana, the Revolved Bird of Paradise Pose, using a chair for support. This shows how props can be used to safely work towards advanced postures involving deep twists and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5c56942-5304-43b7-8568-bda3c2dc845d) ### [Yoga & Mythology: The Stories of the Asanas](https://mytribe.in/kaushalamyoga/yoga-workshops/yoga-mythology-the-stories-of-the-asanas) - ![Simhasana, the Lion Pose, is dedicated to Narasimha, the man-lion incarnation of Lord Vishnu. This powerful pose, which involves a forceful exhale and roar, helps release tension and embodies the fierce courage of the deity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ca50f5d-7b64-4f2d-84a8-95450593607e) - ![In a posture of reverence before a sacred Shiva Lingam, I connect with the origins of yoga. My workshops are steeped in this ancient tradition, viewing yoga not just as exercise, but as a profound spiritual discipline or 'sadhana' for harmonizing body, mind, and spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bcf251ba-fac2-40f8-9e15-41dbd34077f1) - ![This is Trivikramasana, a challenging standing pose that honors Lord Vishnu's incarnation as Vamana. Each asana I teach carries a story, and understanding these mythological roots adds a deeper layer of meaning and purpose to our physical practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37cf0e44-7e16-445f-99d3-87e2605773f1) - ![Anantasana is named after Ananta, the celestial serpent upon whom Lord Vishnu rests. This reclining pose teaches us to find relaxation and stability simultaneously, reflecting the cosmic balance maintained by Vishnu.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68804f3a-7553-4f10-ab80-d5ad00b86935) - ![Virabhadrasana III, or Warrior III, is named after the fierce warrior Virabhadra, an incarnation of Shiva. This pose cultivates the harmony, balance, and power of a righteous warrior, improving posture and building agility in body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ff22c97-0e3c-499e-84c1-28451b9a5c25) ### [Foundations: Breath, Balance & Meditation](https://mytribe.in/kaushalamyoga/yoga-workshops/foundations-breath-balance-meditation) - ![Seated in meditation in a serene, natural environment. A sound mind resides in a sound body, and my practice emphasizes achieving this holistic health through the union of physical postures and mental stillness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5d3ea5e-2060-4f6c-b18b-a957462dfa29) - ![Meditating in Padmasana, the Lotus Pose, amidst a bamboo grove. Yoga is a science that deals with the body, mind, and soul, and through this practice, we can connect with the universe itself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3ed1941-6dfb-40b9-93bf-8dbc8f5f90ec) - ![In a meditative pose at the Kamakhya Devi Temple, one of the 51 sacred Shakti Pithas. My practice is deeply connected to the spiritual heritage of India, offering a path to inner harmony.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6f14ec0-4764-4a34-b0f7-db79d0b45b9e) - ![A standing balancing pose in front of the sacred symbol 'Aum'. Daily yoga practice helps lower stress hormones and stimulates the lymphatic system, boosting immunity and conditioning the lungs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e9284da-b551-4de0-8f9e-bf5121c81e00) - ![Holding Vrikshasana, the Tree Pose, in front of a depiction of the twelve Jyotirlingas. This pose develops focus and stability, grounding us physically and spiritually.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a5ec25c-a46d-4458-8b55-b7cc7c7eae64) - ![Practicing Vrikshasana, the Tree Pose, beside a monumental statue. Yoga is the ability to direct the mind exclusively toward an object and sustain that direction, a skill that brings balance to all aspects of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abcf0633-5e49-4ef7-9b37-22ea8c739dda) - ![Balancing in Tree Pose atop a jungle gym. This image playfully illustrates that yoga is about rising to a new level of balance and competence in all aspects of life, wherever you may be.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0ea2e55-bae3-42c2-a892-4cc779365a7f) - ![This seated asana with arms raised cultivates equanimity and firmness. Even simple postures work on three levels: firmness of the body, steadiness of intelligence, and benevolence of spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20807ea8-8aed-4eba-9114-954e2d0c3f32) - ![A gentle side-bending pose practiced on a rock in nature. Yoga postures increase 'prana', or life force energy, by removing blockages along the spine and rejuvenating the entire body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3279f11-3d6c-485f-ab7b-622452be4cb4) ## Meet your expert [Kaushalam Yoga](https://mytribe.in/kaushalamyoga) ### My story Namaste, I'm Sunil from Kaushalam Yoga. Yoga for me? Way more than stretching. It’s living, breathing, connecting - body, mind, soul, universe, sab kuch (everything). Gita and Bhagavatam guide my practice, and I love sharing asana stories - Simhasana, Trivikrama-asana, each has a myth behind it. I travel temples, ghats, always chasing that real connection. Vasudhaiva Kutumbakam - world is one family, so I teach to help folks find the joy inside. Simple, spiritual, honest. ### My work - **Yoga classes for every need**: We offer online and offline yoga, personal training, group batches, laughter yoga, and more for all ages. - **Therapeutic yoga for Parkinson's and ailments**: I use props to help reconnect mind and body, especially for Parkinson's and other health issues. - **Yoga with mythology stories**: I explain asanas with stories from our traditions, so practice feels deeper, not just physical. - **Chair yoga for office workers**: Corporate wellness programs with chair yoga to beat stress and boost work-life balance. ## More services from Kaushalam Yoga - [Group Yoga Classes](https://mytribe.in/kaushalamyoga/group-yoga-classes) · ₹1,800-4,500 per month (estimate) - [Corporate Yoga](https://mytribe.in/kaushalamyoga/corporate-yoga) · ₹2,000-8,500 per session (estimate) - [Therapeutic Yoga](https://mytribe.in/kaushalamyoga/therapeutic-yoga) · ₹7-18K per month (estimate) - [Personal Yoga Training](https://mytribe.in/kaushalamyoga/personal-yoga-training) · ₹6-16K per month (estimate) ## Book To book Kaushalam Yoga, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20Workshops%20by%20Kaushalam%20Yoga.) 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