--- title: "Therapeutic Yoga for Holistic Healing & Stress Relief on Tribe - mytribe" description: "Struggling with chronic pain or stress? Discover Therapeutic Yoga, a personalized approach to manage specific ailments and achieve holistic healing. Get expert guidance from a certified Yoga Therapist. Book your session on Tribe and start your healing journey." canonical: https://mytribe.in/kaushalamyoga/therapeutic-yoga last_updated: 2025-09-15 --- # Therapeutic Yoga in Ahmedabad By [Kaushalam Yoga](https://mytribe.in/kaushalamyoga) · We offer one-on-one therapeutic yoga sessions tailored for chronic pain, neurological issues, stress, and women's health, using props and adaptive techniques for all mobility levels. Typically ₹7-18K per month (estimate) ## Locations Online and at your location in Ahmedabad; Visit studio in South Bopal ### Travels to - At your location anywhere in Ahmedabad (Ahmedabad, Ahmedabad, Gujarat, India) ### Visit at - At Kaushalam Yoga studio in South Bopal, Ahmedabad (sessions around Prahlad Nagar, Thaltej, Sindhu Bhavan Marg, Satellite, Vastrapur) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Diagnostic Consultation Session Single 75-90 minute assessment to analyze medical history, test physical range of motion, and design a treatment roadmap. Typically ₹1,000-1,500 per session (estimate) #### Assessment Phase * **History Review:** Analysis of existing reports (X-rays, doctor notes) regarding specific ailments. * **Physical Diagnosis:** Testing flexibility, pain thresholds, and muscle rigidity through basic movement patterns. #### Roadmap Creation * **Trial Practice:** 20 to 30 minute sample practice to gauge receptivity to cues and props. * **Custom Plan:** Verbal outlining of recommended frequency, treatment duration, and recovery milestones. * **Mode:** Available via Video Call or at client location (travel fees apply for offline). ### Virtual Therapeutic Healing 12 live 1-on-1 video sessions per month focused on verbal correction and guided self-practice for lifestyle disease management. Typically ₹7,000-9,500 per month (12 sessions) (estimate) #### Core Service & Delivery * **Format:** 12 Live Interactive Video Sessions via Zoom or WhatsApp Video. * **Duration:** 60 minutes per session. * **Correction Method:** Verbal cues and visual demonstration by the instructor to correct posture remotely. #### Content & Requirements * **Focus Areas:** Ailment-specific asanas (e.g., for diabetes or digestion), Mantra chanting, and anxiety-focused meditation. * **Prop Requirement:** Instructor advises on necessary props (Strap, Block, Mat), but the user must self-procure them. * **Support:** Text support for queries regarding pain or practice difficulties between sessions. ### In-Person Home Therapy Package 12 home visits per month featuring manual muscle manipulation and prop-assisted alignment for severe chronic conditions. Typically ₹14-18K per month (12 sessions) (estimate) #### Core Service & Delivery * **Format:** 12 Private, In-person sessions conducted at your residence within Ahmedabad municipal limits. * **Duration:** 60 minutes of active practice + 10 minutes of pre/post-consultation and pulse reading. * **Hands-on Adjustment:** Critical manual manipulation to release rigid muscles (essential for Parkinson's, Sciatica, or frozen shoulder). #### Methodology & Props * **Prop Usage:** Utilization of household furniture (chairs, beds) combined with instructor-carried props (belts, foam blocks) to modify asanas. * **Custom Sequencing:** Rigid sequences tailored to specific ailments (e.g., Setubandhasana variations for respiratory issues). * **Guidance:** Verbal consultation on Sattvic diet modifications and weekly assessment of range of motion. ## About Therapeutic Yoga ### What Therapeutic Yoga Means to Me I see yoga as more than just a workout - it’s a way to heal. I use ancient yoga wisdom to help with specific health issues, whether your goal is to ease chronic pain, calm your mind, or support your body through tough times. It’s all about finding harmony, not chasing perfection. ### Who Can Benefit - If you’re struggling with stress, anxiety, or low mood, this practice is for you. - I work with folks dealing with neurological conditions, like Parkinson’s, focusing on the connection between mind and body. - Chronic pain, especially backache or sciatica, responds well to yoga for chronic pain relief. - Digestive issues, diabetes, high blood pressure, and immunity can all benefit from mindful yoga routines. - Women’s health concerns - period pain, menopause, and infertility - get special attention here. ### How We Practice Every session is one-on-one and custom. I use lots of props - blocks, belts, chairs - so even if you’re stiff or recovering, you’re not left out. Adaptive yoga for limited mobility is a big part of my approach. Online and in-person options available. ### What You’ll Experience - Asanas to strengthen, balance, and rejuvenate - Breathwork for anxiety (Pranayama) to boost energy and reduce discomfort - Meditation and chanting to quiet mental noise and bring focus Regular practice is key, and I’ll guide you, but ultimately, swaasthya aapki zimmedari hai (your health is your responsibility). I’m here to support your journey. ## Highlights Browse through Kaushalam Yoga's best work. ### [Featured](https://mytribe.in/kaushalamyoga/therapeutic-yoga/featured) - ![I find that practicing Kandasana, or the Ankle-Lock Pose, connects me to the very root of yogic energy. This advanced posture, performed here by the serene waters of a lake at dawn, requires immense flexibility and focus, embodying the harmony between body and spirit that I guide my students to achieve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b320a28-865c-494f-a751-65054c81872f) - ![My therapeutic yoga practice offers specific support for neurological conditions like Parkinson's disease. This infographic shows the typical physical challenges, and my sessions focus on re-establishing the mind-body connection to improve posture, reduce rigidity, and enhance overall mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5acc9fb-2aca-46d7-8481-9616e7d5b3c4) - ![Yoga should be accessible to everyone. Here, I demonstrate a variation of the Revolved Bird of Paradise pose using a chair for support. This is an example of adaptive yoga, where we use props to make even advanced postures achievable, ensuring a safe and effective practice for those with limited mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5c56942-5304-43b7-8568-bda3c2dc845d) - ![Pranayama, or the science of breathwork, is central to healing. In this image, I am practicing Nadi Shuddhi pranayama in a peaceful park. This technique is invaluable for calming the mind, reducing anxiety, and balancing the body's vital energy, or prana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56567c7f-76b3-4db0-9e85-32d274137117) - ![Natarajasana, the Lord of the Dance Pose, is a beautiful expression of balance and grace. Practicing this asana by the water reminds me that true stability comes from a calm and focused mind, a state we cultivate together in our sessions to manage stress and find inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30b883b3-21ed-4f2c-b3f6-a9f5675c522f) - [Video: This video demonstrates the movements of Baddha Konasana, or the Bound Angle Pose. It is a deeply therapeutic posture that I often include in sessions for women's health to soothe menstrual discomfort and for individuals seeking relief from sciatica and fatigue.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bca0ccf6-ee1a-41f2-a180-c4ef0d79b101) - ![Ustrasana, or Camel Pose, is a powerful backbend that opens the heart chakra and stretches the entire front of the body. Practicing this asana helps improve posture and can alleviate mild back pain, demonstrating how yogic science can be applied to heal the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23b1d212-16ad-430b-8416-34dc63a1e7ef) ### [Yoga for Specific Health Conditions](https://mytribe.in/kaushalamyoga/therapeutic-yoga/yoga-for-specific-health-conditions) - ![This diagram illustrates the physical symptoms of Parkinson's disease. My therapeutic approach uses targeted asanas and breathwork to help patients regain a sense of control, improve balance, and reduce the muscular rigidity associated with the condition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5acc9fb-2aca-46d7-8481-9616e7d5b3c4) - [Video: In this demonstration of Baddha Konasana, you can see the gentle opening of the hips and groin. This posture is particularly beneficial for soothing sciatica, regulating menstrual cycles, and stimulating the abdominal organs to improve digestive health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bca0ccf6-ee1a-41f2-a180-c4ef0d79b101) - ![Here I am in Prasarita Padottanasana, a wide-legged forward bend that lengthens the spine and stretches the hamstrings. I often prescribe this asana for clients experiencing mild backache, as it helps to decompress the vertebrae and calm the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cc6e67d-6028-47b4-8c9f-0df253a985e8) - ![A strong immune system is the foundation of good health. This seated wide-legged pose helps to stimulate lymphatic flow and reduce stress, which in turn can have a stabilizing effect on the immune system and improve your body's natural defenses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d2b5134-1d43-4829-b63c-f3838c292142) ### [Adaptive Yoga: Poses for Every Body](https://mytribe.in/kaushalamyoga/therapeutic-yoga/adaptive-yoga-poses-for-every-body) - ![This image shows how a simple chair can be used to practice a complex twisting and balancing pose like Parivrtta Svarga Dvijasana. Using props makes the benefits of advanced yoga accessible, helping to build strength and flexibility safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5c56942-5304-43b7-8568-bda3c2dc845d) - ![In this Paschimottanasana, or Seated Forward Bend, I am using yoga blocks to support the stretch. This modification allows for a deeper, more restorative release in the hamstrings and lower back, perfect for those who are still developing their flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2171602-aede-4f16-9307-2529308018d3) ### [Asanas for Core Strength and Balance](https://mytribe.in/kaushalamyoga/therapeutic-yoga/asanas-for-core-strength-and-balance) - ![Utthita Hasta Padangusthasana, or the Extended Hand-to-Big-Toe Pose, is a test of both balance and concentration. Grounding through the standing leg is key to finding stability, a principle that translates to finding balance in daily life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9053f306-70f5-4c02-a9cc-326da7d57c9b) - ![This is a variation of Vasisthasana, the Side Plank Pose. It is an excellent asana for building strength in the arms, wrists, and core muscles, which are essential for maintaining good posture and supporting the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50b37f7d-f74a-4bd6-a2d6-07b04283155a) - [Video: Vrikshasana, the Tree Pose, is a foundational balancing posture that improves focus and strengthens the legs. In this video, I hold the pose while chanting the Maha Mrityunjaya Mantra, combining physical stability with spiritual devotion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e1199aa-8bb4-4911-a77f-8efd456f6c10) - ![True strength begins from the ground up. This sequence, starting with Tadasana on the toes, builds strength and awareness in the feet and ankles, which is the foundation for all standing and balancing postures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de473b67-32c8-4799-975a-5fc70b4e6446) - ![Continuing the foot strengthening sequence, this image shows a balance on the balls of the feet. This simple yet powerful exercise improves ankle stability and can be therapeutic for those with flat feet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b46eecba-90be-4c64-bc99-f9256778867c) - ![This posture involves balancing on folded toes, a challenging exercise that deeply stretches the plantar fascia and strengthens the small muscles in the feet. It is an important practice for building a resilient foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9ae7ab5-e951-481a-a0cb-b512e59ae037) - ![A close-up view of the folded-toe balance, highlighting the engagement required in the feet. Regular practice of such foundational exercises is key to preventing injuries and improving overall balance in your yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f33843f0-5dd3-4d5a-804e-a891c7110175) ### [Asanas for Flexibility and Deep Stretching](https://mytribe.in/kaushalamyoga/therapeutic-yoga/asanas-for-flexibility-and-deep-stretching) - ![Bhekasana, the Frog Pose, provides a deep stretch for the quadriceps and hip flexors while opening the chest. This back-bending asana is excellent for improving posture and stimulating the abdominal organs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/606edfb6-cbac-41e3-afc3-8995f69ed1f3) - ![Anantasana, or Sleeping Vishnu Pose, stretches the hamstrings and sides of the torso while challenging your balance. It is named after the serpent on which Lord Vishnu rests, reminding us to find relaxation even in effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68804f3a-7553-4f10-ab80-d5ad00b86935) - ![Gomukhasana, the Cow Face Pose, is a seated posture that provides an intense stretch for the hips, shoulders, and arms. It is highly effective for releasing tension stored in these major joints.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/694c8b5f-db0c-4b08-a078-0b9881c4c1f5) - ![Here I am practicing a seated spinal twist on a rock formation. Twisting asanas are essential for maintaining spinal health, as they massage the internal organs and increase flexibility in the back muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/784006e1-f231-4381-a4a2-2e6953de4b04) - ![This is another view of Gomukhasana, practiced in a tranquil setting. The pose requires you to link hands behind your back, which deeply opens the chest and triceps, counteracting the effects of slouching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fda5e518-cb39-4532-a082-331594fa592f) ### [Mind-Body Harmony: Meditation and Yoga in Nature](https://mytribe.in/kaushalamyoga/therapeutic-yoga/mind-body-harmony-meditation-and-yoga-in-nature) - ![A sound mind resides in a sound body. Here, I am seated in a simple meditative pose in a quiet park, focusing the mind. This practice is the key to achieving the holistic health that yoga promises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5d3ea5e-2060-4f6c-b18b-a957462dfa29) - ![Meditating in Padmasana, the Lotus Pose, within a bamboo grove. Practicing in nature enhances the connection between body, mind, and the universe, helping to quiet mental noise and cultivate inner stillness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3ed1941-6dfb-40b9-93bf-8dbc8f5f90ec) - ![Practicing yoga in a peaceful, architectural space helps to focus the mind. Here, the symmetry of the structure complements the balance sought in the Gomukhasana pose, creating an environment for internal reflection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fda5e518-cb39-4532-a082-331594fa592f) ## Meet your expert [Kaushalam Yoga](https://mytribe.in/kaushalamyoga) ### My story Namaste, I'm Sunil from Kaushalam Yoga. Yoga for me? Way more than stretching. It’s living, breathing, connecting - body, mind, soul, universe, sab kuch (everything). Gita and Bhagavatam guide my practice, and I love sharing asana stories - Simhasana, Trivikrama-asana, each has a myth behind it. I travel temples, ghats, always chasing that real connection. Vasudhaiva Kutumbakam - world is one family, so I teach to help folks find the joy inside. Simple, spiritual, honest. ### My work - **Yoga classes for every need**: We offer online and offline yoga, personal training, group batches, laughter yoga, and more for all ages. - **Therapeutic yoga for Parkinson's and ailments**: I use props to help reconnect mind and body, especially for Parkinson's and other health issues. - **Yoga with mythology stories**: I explain asanas with stories from our traditions, so practice feels deeper, not just physical. - **Chair yoga for office workers**: Corporate wellness programs with chair yoga to beat stress and boost work-life balance. ## More services from Kaushalam Yoga - [Group Yoga Classes](https://mytribe.in/kaushalamyoga/group-yoga-classes) · ₹1,800-4,500 per month (estimate) - [Corporate Yoga](https://mytribe.in/kaushalamyoga/corporate-yoga) · ₹2,000-8,500 per session (estimate) - [Personal Yoga Training](https://mytribe.in/kaushalamyoga/personal-yoga-training) · ₹6-16K per month (estimate) - [Yoga Workshops](https://mytribe.in/kaushalamyoga/yoga-workshops) · ₹2,500-9,500 per session (estimate) ## Book To book Kaushalam Yoga, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Therapeutic%20Yoga%20by%20Kaushalam%20Yoga.) 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