--- title: "Personal Yoga Training with an Expert Private Yoga Instructor - mytribe" description: "Achieve your wellness goals with Personal Yoga Training. Get a customized yoga plan from an expert instructor for strength, flexibility, or stress relief. Book your online or in-person private yoga classes today and transform your practice." canonical: https://mytribe.in/kaushalamyoga/personal-yoga-training last_updated: 2025-09-15 --- # Personal Yoga Training in Ahmedabad By [Kaushalam Yoga](https://mytribe.in/kaushalamyoga) · We offer personal yoga sessions designed for your health goals, with one-on-one guidance, custom daily practice, and real feedback online or in-person. Typically ₹6-16K per month (estimate) ## Locations Online and at your location in Ahmedabad; Visit studio in South Bopal ### Travels to - At your location anywhere in Ahmedabad (Ahmedabad, Ahmedabad, Gujarat, India) ### Visit at - At Kaushalam Yoga studio in South Bopal, Ahmedabad (trains around SG Highway, ISKCON Cross Road, Prahlad Nagar, Thaltej, Makarba) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Specialized Therapeutic Yoga Targeted sessions for specific medical conditions like sciatica or back pain using restorative poses and heavy prop support. Typically ₹1,500-2,000 Per Session (estimate) #### Medical Assessment * **Analysis:** Review of medical history and reports prior to starting. * **Roadmap:** Creation of specific goals for pain management or mobility improvement. #### Restorative Practice * **Poses:** Supported postures held for 3 to 5 minutes to stimulate recovery. * **Mobility:** Micro-movements designed to improve joint health without injury. * **Safety:** Strict avoidance of movements contraindicated for the specific ailment. #### Therapy Techniques * **Support:** Extensive use of walls, chairs, and bolsters to support body weight. * **Breath Therapy:** Specific Pranayama for stress reduction and nervous system regulation. * **Pain Relief:** Techniques targeting tension release in specific trigger points. ### Virtual 1-on-1 Personal Training Live interactive video sessions conducted 3 times a week covering traditional Hatha yoga and breathwork. Typically ₹6,000-9,000 Per Month (12 Sessions) (estimate) #### Session Logistics * **Format:** Live 1-on-1 video via Zoom or WhatsApp. * **Frequency:** 12 sessions per month (3 days per week). * **Duration:** 60 minutes per session. * **Language:** Instruction available in English and Hindi. #### Practice Areas * **Asana:** Customized sequence of standing, seated, and balancing postures. * **Breathwork:** Pranayama techniques focused on Naadi Shuddhi and breath control. * **Ending:** Short meditation or chanting (Om/Mantras) to conclude practice. #### Remote Guidance * **Correction:** Detailed verbal cues for alignment and posture adjustment. * **Props:** Guidance on using household items like chairs or belts as substitutes. * **Lifestyle:** Basic Ayurvedic dietary suggestions and lifestyle tips. ### At-Home Personal Training (Ahmedabad) Instructor travels to your location for hands-on sessions featuring manual adjustments and safety spotting for advanced poses. Typically ₹12-16K Per Month (12 Sessions) (estimate) #### Convenience & Location * **Location:** Service provided at client residence in Ahmedabad (Bopal and surroundings). * **Travel:** Instructor travel time and fuel costs are included. * **Duration:** 60 minutes of dedicated practice time per session. #### Physical Instruction * **Adjustments:** Tactile corrections for hips, spine, and shoulder alignment. * **Spotting:** Physical support for safety during inversions or balancing poses. * **Props:** Integration of blocks, straps, or chairs for deeper stretches. #### Training Scope * **Focus:** Hatha style holds to build core strength and limb flexibility. * **Routine:** Dynamic mix of Surya Namaskars and static holds. * **Accountability:** In-person monitoring enforces discipline and routine adherence. ## About Personal Yoga Training Finding peace in this fast-paced world is tough. I see yoga as a science, not just exercise. It's a way to take charge of your health - *Swaasthya aapki zimmedari hai* (your health is your responsibility). My sessions are all about building that responsibility, together. ### What My Personal Yoga Training Looks Like - Every session is personal. We talk about your goals, your body, and your mind. - I design a *nitya abhyasa* (daily, committed practice) for you: asanas, pranayama, and meditation, all tailored for your needs. - You get my full attention - no generic videos, just guidance and real feedback. ### Who This Is For - Total beginners wanting a strong, safe start. - Regular practitioners aiming for deeper, more advanced practice. - Anyone looking for yoga therapy for anxiety, stress, or specific health issues. - People who want privacy and one-on-one coaching. ### What We Can Work On - Therapeutic goals: stress, posture, back pain, high BP, asthma, immunity, even supportive yoga for conditions like Parkinson's. - Strength, core, balance, and flexibility - especially spine, hips, and shoulders. - Exploring advanced yoga posture guidance, always safely and at your pace. ### My Style - I often share the stories and traditions behind asanas, connecting practice with Indian mythology and texts like the Bhagavad Gita. - We might use props, like blocks and chairs, to make things accessible or more effective - nothing fancy, just practical. - Sessions are online or in-person (Ahmedabad only). - Each session is a step towards real, lasting change - not just on the mat. ## Highlights Browse through Kaushalam Yoga's best work. ### [Featured](https://mytribe.in/kaushalamyoga/personal-yoga-training/featured) - ![In Kandasana, I connect with the energy of the universe, symbolized by the flock of birds taking flight at dawn. This pose, which targets the root *kanda* near the navel, is a profound practice for awakening the dormant Kundalini energy. My teaching emphasizes not just the physical form, but the deep spiritual and energetic benefits of each asana, helping you find your own inner peace and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b320a28-865c-494f-a751-65054c81872f) - ![Here, I practice Bakasana, the Crane Pose, on a rock amidst a flowing waterfall. This arm-balancing asana requires immense focus and core strength, teaching us to find stillness and stability even when surrounded by constant movement. Through my guidance, you will learn to build such physical and mental fortitude, one breath at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7182ef3-7868-4c93-8974-93c6f601c7b9) - ![This is Natarajasana, the Lord of the Dance Pose, a tribute to Lord Shiva's cosmic dance of creation and destruction. It is a beautiful expression of balance and grace that opens the heart and shoulders. As the Bhagavad Gita teaches, when we achieve a state of divine consciousness, our intelligence becomes steady, and we transcend worldly miseries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30b883b3-21ed-4f2c-b3f6-a9f5675c522f) - ![In the tranquility of nature, I practice Nadi Shuddhi Pranayama, or alternate nostril breathing. The breath, or *prana*, is our vital life force. My sessions focus on teaching correct breathing techniques to calm the nervous system, reduce stress, and purify the energy channels of the body, which is fundamental for overall health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56567c7f-76b3-4db0-9e85-32d274137117) - [Video: This video demonstrates the sequence of Baddha Konasana, the Bound Angle Pose. It is a highly therapeutic asana that stimulates abdominal organs, improves circulation, and stretches the inner thighs and groins. I guide students through each movement, ensuring proper alignment to safely achieve its many benefits, from relieving fatigue to soothing menstrual discomfort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bca0ccf6-ee1a-41f2-a180-c4ef0d79b101) - ![Using yoga blocks in Paschimottanasana, or the Seated Forward Bend, allows for a deeper and more supported stretch. Props are not a sign of weakness but a tool for intelligent practice. I incorporate them into my personal training to make asanas accessible to all body types and to help you safely progress in your flexibility journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2171602-aede-4f16-9307-2529308018d3) - ![Bhekasana, the Frog Pose, is a deep back-bending asana that offers an intense stretch for the quadriceps and hip flexors while opening the chest. This pose is excellent for improving posture and strengthening the spine. My one-on-one sessions ensure you approach such advanced postures with the right technique to maximize benefits and prevent injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/606edfb6-cbac-41e3-afc3-8995f69ed1f3) - ![Seated before a magnificent sculpture of the Seshnag protecting the Shiva Lingam, I connect with the divine energy of Adi Yogi, the first yogi. My practice is deeply rooted in the spiritual traditions of India. I share these connections to help you understand yoga not just as exercise, but as a profound path to self-realization.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bcf251ba-fac2-40f8-9e15-41dbd34077f1) ### [Asanas for Strength & Balance](https://mytribe.in/kaushalamyoga/personal-yoga-training/asanas-for-strength-balance) - ![Vashishthasana, or the Side Plank Pose, is a powerful asana for building strength in the arms, wrists, and core. It teaches us that a calm mind is the source of inner strength and self-confidence, which are essential for good health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50b37f7d-f74a-4bd6-a2d6-07b04283155a) - ![Mayurasana, the Peacock Pose, is an advanced arm balance that builds incredible strength and stimulates the *Manipura chakra*, our center of digestive fire and personal power. Ancient texts say this pose can improve digestion so much that one could digest poison, symbolizing its profound detoxifying effect on the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08acb070-103a-4e09-8838-35f0f26120fd) - ![Tolasana, or the Scale Pose, requires significant arm and core strength to lift the body. This practice not only tones the abdominal muscles but also activates the lower chakras, helping to clear toxins and build determination and confidence for deeper meditative states.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c005740-ca53-4070-91f3-3386cc382e4b) - ![Eka Hasta Bhujasana, the Elephant's Trunk Pose, is an arm balance that strengthens the arms and wrists while opening the hips. It is a testament to how dedicated practice improves coordination, focus, and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92673edb-ce11-46ee-8c21-a4ab14a17a05) - ![Here I am performing an advanced variation of Dwi Pada Koundinyasana, an arm balance that involves a deep twist. This posture challenges your strength, flexibility, and balance simultaneously, demonstrating the integrated nature of a mature yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cabf6ae3-f1b0-4be5-84a7-67ce9c52ffd3) - ![Utthita Hasta Padangusthasana, the Extended Hand-to-Big-Toe Pose, is a standing balance that requires a solid foundation and unwavering concentration. Practicing by the serene waters of Udaipur, I am reminded that stability comes from within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9053f306-70f5-4c02-a9cc-326da7d57c9b) - ![Performing Vrikshasana, the Tree Pose, on an unconventional surface challenges and refines our sense of balance. Yoga teaches us to find competence and poise not just on the mat, but in all aspects of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0ea2e55-bae3-42c2-a892-4cc779365a7f) - ![Virabhadrasana III, the Warrior 3 Pose, is named after a fierce incarnation of Shiva. This asana develops poise and power, tones the abdominal organs, and strengthens the legs. It teaches us to stand firmly and move with agility and grace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ff22c97-0e3c-499e-84c1-28451b9a5c25) - ![This variation of Marichyasana, resembling a Flamingo Pose, is an advanced balancing posture that requires focus and core engagement. It strengthens the standing leg and improves concentration, much like the bird it is named after.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9297f83f-46ae-46cf-b03f-5371e6bfbdf9) - ![In this standing balancing pose before the sacred AUM symbol, I demonstrate how yoga practice boosts our immunity. By lowering stress hormones and improving organ function, yoga fortifies the body's natural defenses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e9284da-b551-4de0-8f9e-bf5121c81e00) - ![Practicing a standing balancing pose at a temple site connects the physical effort with a higher spiritual purpose. A healthy outside truly begins from the inside, with a focused mind and a dedicated spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5bc6122-5643-4497-bf07-1676101f00e1) - ![Vrikshasana, or Tree Pose, performed here near a representation of the twelve Jyotirlingas. This asana cultivates balance and stability, mirroring the unwavering presence of the divine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a5ec25c-a46d-4458-8b55-b7cc7c7eae64) - ![The Tree Pose, Vrikshasana, teaches us to direct the mind exclusively towards an object, sustaining that direction without distraction. This is the essence of yogic concentration, a skill we cultivate in every session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abcf0633-5e49-4ef7-9b37-22ea8c739dda) - [Video: In this video, I hold Vrikshasana while chanting the Maha Mrityunjaya Mantra. This practice combines the physical discipline of balance with the spiritual power of mantra, creating a holistic experience for healing and longevity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e1199aa-8bb4-4911-a77f-8efd456f6c10) - ![This toe-strengthening exercise is crucial for building a strong foundation for all standing and balancing postures. Strength grows in the moments you think you cannot continue, but you persevere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9ae7ab5-e951-481a-a0cb-b512e59ae037) - ![Continuing the toe balance, this variation challenges the ankles and feet, improving stability from the ground up. I guide my students through these foundational practices to ensure a safe and strong yoga journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b46eecba-90be-4c64-bc99-f9256778867c) - ![A close-up view of the folded-toe balance, an intense practice for strengthening the feet and ankles. This level of detail is important for developing proprioception and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f33843f0-5dd3-4d5a-804e-a891c7110175) - ![Tadasana, or Mountain Pose, on the toes. This simple yet powerful asana improves posture, strengthens the thighs and ankles, and firms the abdomen, creating a feeling of lightness in the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de473b67-32c8-4799-975a-5fc70b4e6446) ### [Deepening Flexibility & Mobility](https://mytribe.in/kaushalamyoga/personal-yoga-training/deepening-flexibility-mobility) - ![Prasarita Padottanasana, the Wide-Legged Forward Bend, is a half-inversion that stretches the hamstrings and back while calming the mind. This asana lengthens the spine and helps relieve mild backache, bringing a sense of tranquility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cc6e67d-6028-47b4-8c9f-0df253a985e8) - ![Ustrasana, the Camel Pose, is a deep backbend that opens the entire front of the body, including the chest and heart center. Practiced by the water's edge, it reminds us that the results of a proper *sadhana* (practice) are as certain as a scientific experiment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23b1d212-16ad-430b-8416-34dc63a1e7ef) - ![Upavistha Konasana, or the Wide-Angle Seated Forward Bend, provides a deep stretch for the inner thighs and hamstrings. Regular practice of such asanas can have a stabilizing effect on the immune system and help manage stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d2b5134-1d43-4829-b63c-f3838c292142) - ![Gomukhasana, the Cow Face Pose, offers a deep stretch for the shoulders, triceps, hips, and thighs. This seated posture is excellent for improving posture and releasing tension stored in the shoulder girdle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/694c8b5f-db0c-4b08-a078-0b9881c4c1f5) - ![Practicing Gomukhasana in a serene, temple-like setting helps to quiet the mind and focus inward. Understanding the fundamentals of life through yoga brings clarity, balance, and the internal strength to handle any challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fda5e518-cb39-4532-a082-331594fa592f) - ![This seated twisting pose, performed on a boat, demonstrates that yoga can be practiced anywhere. Twists are excellent for spinal mobility and detoxifying the abdominal organs. Health is your responsibility, and I can help you take charge of it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c240eb35-d4bd-45c1-a6bd-4cc8fb648450) - ![A variation of Ardha Matsyendrasana, the Half Lord of the Fishes Pose, practiced on natural rocks. This spinal twist helps to relieve stress, normalize high blood pressure, and improve circulation for both body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/784006e1-f231-4381-a4a2-2e6953de4b04) - ![This seated leg extension, a variation of Ubhaya Padangusthasana, challenges both flexibility and core control. The story of the musk deer reminds us that true happiness, or *sukha*, is not found outside but is discovered within ourselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6131a1ca-1bad-4dad-9068-3d90dcc0e603) - ![This low lunge variation with Garudasana (Eagle) arms deeply stretches the hips and shoulders. The Bhagavad Gita teaches us that success in yoga requires moderation in all things: eating, sleeping, and activity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a6925af-4417-41fc-b3fe-4b01efe8651d) - ![This variation of Baddha Konasana with arms raised opens the hips and chest simultaneously. Asana provides the firmness to live with equanimity, bringing steadiness to the body, intelligence, and spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20807ea8-8aed-4eba-9114-954e2d0c3f32) - ![This advanced seated posture, a variation of Garbha Pindasana, requires extreme hip flexibility and core engagement. My one-on-one sessions are designed to help you safely explore and advance your practice, whatever your goals may be.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf6226a3-33ff-4969-9af7-80aaae161307) - ![Malasana, the Garland Pose, is a deep squat that opens the hips and groin. In Hindu mythology, garlands symbolize different aspects of divinity, reminding us that each asana carries a deeper meaning beyond its physical form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9902e45-9d1b-42e9-a483-971965d87dd0) ### [The Spiritual Path of Yoga](https://mytribe.in/kaushalamyoga/personal-yoga-training/the-spiritual-path-of-yoga) - ![The Shrimad Bhagavad Gita is a wellspring of wisdom for any yogi. My study of these sacred texts informs my teaching, allowing me to share the philosophical underpinnings of the practice and guide you on your spiritual journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e43b5c9-4f6e-4f27-a30c-7aedce22106f) - ![This is Trivikrama-asana, named for an incarnation of Lord Vishnu who crossed the three worlds in three steps. This advanced standing pose, which requires immense flexibility, tells the story of overcoming ego and recognizing the infinite power of divinity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37cf0e44-7e16-445f-99d3-87e2605773f1) - ![Another view of Trivikrama-asana, capturing the full extension and balance of the pose. The story of the dwarf Vamana growing into a giant reminds us of our own limitless potential when we align with a higher purpose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01348201-52d0-47af-ab0c-94881949ec96) - ![Ananta-asana is named for Ananta, the serpent upon whom Lord Vishnu rests. This seemingly relaxing pose requires significant concentration to maintain balance, teaching us to find stillness and stability in the midst of cosmic motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68804f3a-7553-4f10-ab80-d5ad00b86935) - ![Simhasana, the Lion Pose, is dedicated to Narasimha, the man-lion incarnation of Lord Vishnu. This powerful practice, which involves a forceful exhalation, is said to build vigor and courage, connecting us to the fierce, protective energy of the divine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ca50f5d-7b64-4f2d-84a8-95450593607e) - ![Vrischikasana, the Scorpion Pose, practiced at the Gangaur Ghat in Udaipur. This advanced inversion requires great strength and trust. It teaches us to overcome fear and find balance in challenging situations, transforming our perspective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bfe6978c-8b46-4963-95f7-fab309323051) - ![Here I am in Padma Sirsasana (Lotus in Headstand) at the sacred Kamakhya Devi Temple, one of the 51 Shakti Pithas. Practicing in such powerful energetic locations deepens the spiritual dimension of the asana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6f14ec0-4764-4a34-b0f7-db79d0b45b9e) - ![Meditating in Padmasana (Lotus Pose) amidst a bamboo grove. Yoga is a science that deals with the body, mind, and soul. In these moments of quiet contemplation, we connect with our innermost self and the universe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3ed1941-6dfb-40b9-93bf-8dbc8f5f90ec) - ![Seated in a meditative posture in a peaceful park. A sound body is the foundation for a sound mind. My practice aims to bring you to a state of perfect health, so your mind is free to explore deeper states of consciousness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5d3ea5e-2060-4f6c-b18b-a957462dfa29) ### [Yoga for Therapeutic Wellness](https://mytribe.in/kaushalamyoga/personal-yoga-training/yoga-for-therapeutic-wellness) - ![Here I use a chair to assist in Parivrtta Svarga Dvijasana, the Revolved Bird of Paradise Pose. Props are invaluable tools in therapeutic yoga, allowing us to safely access the benefits of advanced poses involving twists, stretches, and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5c56942-5304-43b7-8568-bda3c2dc845d) - ![Using yoga blocks in Paschimottanasana, or the Seated Forward Bend, allows for a deeper and more supported stretch. Props are not a sign of weakness but a tool for intelligent practice. I incorporate them into my personal training to make asanas accessible to all body types and to help you safely progress in your flexibility journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2171602-aede-4f16-9307-2529308018d3) - [Video: This video demonstrates the sequence of Baddha Konasana, the Bound Angle Pose. It is a highly therapeutic asana that stimulates abdominal organs, improves circulation, and stretches the inner thighs and groins. I guide students through each movement, ensuring proper alignment to safely achieve its many benefits, from relieving fatigue to soothing menstrual discomfort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bca0ccf6-ee1a-41f2-a180-c4ef0d79b101) - ![In the tranquility of nature, I practice Nadi Shuddhi Pranayama, or alternate nostril breathing. The breath, or *prana*, is our vital life force. My sessions focus on teaching correct breathing techniques to calm the nervous system, reduce stress, and purify the energy channels of the body, which is fundamental for overall health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56567c7f-76b3-4db0-9e85-32d274137117) - ![Upavistha Konasana, or the Wide-Angle Seated Forward Bend, provides a deep stretch for the inner thighs and hamstrings. Regular practice of such asanas can have a stabilizing effect on the immune system and help manage stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d2b5134-1d43-4829-b63c-f3838c292142) - ![In this standing balancing pose before the sacred AUM symbol, I demonstrate how yoga practice boosts our immunity. By lowering stress hormones and improving organ function, yoga fortifies the body's natural defenses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e9284da-b551-4de0-8f9e-bf5121c81e00) - ![Simhasana, the Lion Pose, is not just a physical posture. It is known to relieve tension in the face and chest, improve circulation to the head, and can be therapeutic for issues related to the throat and voice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ca50f5d-7b64-4f2d-84a8-95450593607e) ### [Yoga in Nature's Embrace](https://mytribe.in/kaushalamyoga/personal-yoga-training/yoga-in-nature-s-embrace) - ![Here, I practice Bakasana, the Crane Pose, on a rock amidst a flowing waterfall. This arm-balancing asana requires immense focus and core strength, teaching us to find stillness and stability even when surrounded by constant movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7182ef3-7868-4c93-8974-93c6f601c7b9) - ![This is Natarajasana, the Lord of the Dance Pose, a tribute to Lord Shiva's cosmic dance of creation and destruction. It is a beautiful expression of balance and grace that opens the heart and shoulders. As the Bhagavad Gita teaches, when we achieve a state of divine consciousness, our intelligence becomes steady, and we transcend worldly miseries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30b883b3-21ed-4f2c-b3f6-a9f5675c522f) - ![Utthita Hasta Padangusthasana, the Extended Hand-to-Big-Toe Pose, is a standing balance that requires a solid foundation and unwavering concentration. Practicing by the serene waters of Udaipur, I am reminded that stability comes from within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9053f306-70f5-4c02-a9cc-326da7d57c9b) - ![Vashishthasana, or the Side Plank Pose, is a powerful asana for building strength in the arms, wrists, and core. It teaches us that a calm mind is the source of inner strength and self-confidence, which are essential for good health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50b37f7d-f74a-4bd6-a2d6-07b04283155a) - ![This standing side-bending balance pose, practiced on a rock, increases energy levels by removing blockages along the spinal cord. Practicing in nature enhances this flow of *prana*, leaving you feeling rejuvenated.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3279f11-3d6c-485f-ab7b-622452be4cb4) - ![This is Trivikrama-asana, named for an incarnation of Lord Vishnu who crossed the three worlds in three steps. This advanced standing pose, which requires immense flexibility, tells the story of overcoming ego and recognizing the infinite power of divinity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37cf0e44-7e16-445f-99d3-87e2605773f1) - ![Another view of Trivikrama-asana, capturing the full extension and balance of the pose. The story of the dwarf Vamana growing into a giant reminds us of our own limitless potential when we align with a higher purpose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01348201-52d0-47af-ab0c-94881949ec96) - ![Gomukhasana, the Cow Face Pose, offers a deep stretch for the shoulders, triceps, hips, and thighs. This seated posture is excellent for improving posture and releasing tension stored in the shoulder girdle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/694c8b5f-db0c-4b08-a078-0b9881c4c1f5) - ![Tolasana, or the Scale Pose, requires significant arm and core strength to lift the body. This practice not only tones the abdominal muscles but also activates the lower chakras, helping to clear toxins and build determination and confidence for deeper meditative states.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c005740-ca53-4070-91f3-3386cc382e4b) - ![Eka Hasta Bhujasana, the Elephant's Trunk Pose, is an arm balance that strengthens the arms and wrists while opening the hips. It is a testament to how dedicated practice improves coordination, focus, and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92673edb-ce11-46ee-8c21-a4ab14a17a05) - ![Meditating in Padmasana (Lotus Pose) amidst a bamboo grove. Yoga is a science that deals with the body, mind, and soul. In these moments of quiet contemplation, we connect with our innermost self and the universe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3ed1941-6dfb-40b9-93bf-8dbc8f5f90ec) - ![This seated leg extension, a variation of Ubhaya Padangusthasana, challenges both flexibility and core control. The story of the musk deer reminds us that true happiness, or *sukha*, is not found outside but is discovered within ourselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6131a1ca-1bad-4dad-9068-3d90dcc0e603) - ![Ustrasana, the Camel Pose, is a deep backbend that opens the entire front of the body, including the chest and heart center. Practiced by the water's edge, it reminds us that the results of a proper *sadhana* (practice) are as certain as a scientific experiment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23b1d212-16ad-430b-8416-34dc63a1e7ef) - ![This variation of Baddha Konasana with arms raised opens the hips and chest simultaneously. Asana provides the firmness to live with equanimity, bringing steadiness to the body, intelligence, and spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20807ea8-8aed-4eba-9114-954e2d0c3f32) - ![Mayurasana, the Peacock Pose, is an advanced arm balance that builds incredible strength and stimulates the *Manipura chakra*, our center of digestive fire and personal power. Ancient texts say this pose can improve digestion so much that one could digest poison, symbolizing its profound detoxifying effect on the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08acb070-103a-4e09-8838-35f0f26120fd) - ![Seated in a meditative posture in a peaceful park. A sound body is the foundation for a sound mind. My practice aims to bring you to a state of perfect health, so your mind is free to explore deeper states of consciousness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5d3ea5e-2060-4f6c-b18b-a957462dfa29) - ![A variation of Ardha Matsyendrasana, the Half Lord of the Fishes Pose, practiced on natural rocks. This spinal twist helps to relieve stress, normalize high blood pressure, and improve circulation for both body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/784006e1-f231-4381-a4a2-2e6953de4b04) - ![This seated twisting pose, performed on a boat, demonstrates that yoga can be practiced anywhere. Twists are excellent for spinal mobility and detoxifying the abdominal organs. Health is your responsibility, and I can help you take charge of it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c240eb35-d4bd-45c1-a6bd-4cc8fb648450) - ![Ananta-asana is named for Ananta, the serpent upon whom Lord Vishnu rests. This seemingly relaxing pose requires significant concentration to maintain balance, teaching us to find stillness and stability in the midst of cosmic motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68804f3a-7553-4f10-ab80-d5ad00b86935) - ![Performing Vrikshasana, the Tree Pose, on an unconventional surface challenges and refines our sense of balance. Yoga teaches us to find competence and poise not just on the mat, but in all aspects of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0ea2e55-bae3-42c2-a892-4cc779365a7f) - ![Practicing Gomukhasana in a serene, temple-like setting helps to quiet the mind and focus inward. Understanding the fundamentals of life through yoga brings clarity, balance, and the internal strength to handle any challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fda5e518-cb39-4532-a082-331594fa592f) - ![Practicing a standing balancing pose at a temple site connects the physical effort with a higher spiritual purpose. A healthy outside truly begins from the inside, with a focused mind and a dedicated spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5bc6122-5643-4497-bf07-1676101f00e1) - ![Vrischikasana, the Scorpion Pose, practiced at the Gangaur Ghat in Udaipur. This advanced inversion requires great strength and trust. It teaches us to overcome fear and find balance in challenging situations, transforming our perspective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bfe6978c-8b46-4963-95f7-fab309323051) - ![The Tree Pose, Vrikshasana, teaches us to direct the mind exclusively towards an object, sustaining that direction without distraction. This is the essence of yogic concentration, a skill we cultivate in every session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abcf0633-5e49-4ef7-9b37-22ea8c739dda) - ![Vrikshasana, or Tree Pose, performed here near a representation of the twelve Jyotirlingas. This asana cultivates balance and stability, mirroring the unwavering presence of the divine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a5ec25c-a46d-4458-8b55-b7cc7c7eae64) - ![This variation of Marichyasana, resembling a Flamingo Pose, is an advanced balancing posture that requires focus and core engagement. It strengthens the standing leg and improves concentration, much like the bird it is named after.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9297f83f-46ae-46cf-b03f-5371e6bfbdf9) - ![Virabhadrasana III, the Warrior 3 Pose, is named after a fierce incarnation of Shiva. This asana develops poise and power, tones the abdominal organs, and strengthens the legs. It teaches us to stand firmly and move with agility and grace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ff22c97-0e3c-499e-84c1-28451b9a5c25) - ![In Kandasana, I connect with the energy of the universe, symbolized by the flock of birds taking flight at dawn. This pose, which targets the root *kanda* near the navel, is a profound practice for awakening the dormant Kundalini energy. My teaching emphasizes not just the physical form, but the deep spiritual and energetic benefits of each asana, helping you find your own inner peace and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b320a28-865c-494f-a751-65054c81872f) ## Meet your expert [Kaushalam Yoga](https://mytribe.in/kaushalamyoga) ### My story Namaste, I'm Sunil from Kaushalam Yoga. Yoga for me? Way more than stretching. It’s living, breathing, connecting - body, mind, soul, universe, sab kuch (everything). Gita and Bhagavatam guide my practice, and I love sharing asana stories - Simhasana, Trivikrama-asana, each has a myth behind it. I travel temples, ghats, always chasing that real connection. Vasudhaiva Kutumbakam - world is one family, so I teach to help folks find the joy inside. Simple, spiritual, honest. ### My work - **Yoga classes for every need**: We offer online and offline yoga, personal training, group batches, laughter yoga, and more for all ages. - **Therapeutic yoga for Parkinson's and ailments**: I use props to help reconnect mind and body, especially for Parkinson's and other health issues. - **Yoga with mythology stories**: I explain asanas with stories from our traditions, so practice feels deeper, not just physical. - **Chair yoga for office workers**: Corporate wellness programs with chair yoga to beat stress and boost work-life balance. ## More services from Kaushalam Yoga - [Group Yoga Classes](https://mytribe.in/kaushalamyoga/group-yoga-classes) · ₹1,800-4,500 per month (estimate) - [Corporate Yoga](https://mytribe.in/kaushalamyoga/corporate-yoga) · ₹2,000-8,500 per session (estimate) - [Therapeutic Yoga](https://mytribe.in/kaushalamyoga/therapeutic-yoga) · ₹7-18K per month (estimate) - [Yoga Workshops](https://mytribe.in/kaushalamyoga/yoga-workshops) · ₹2,500-9,500 per session (estimate) ## Book To book Kaushalam Yoga, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Personal%20Yoga%20Training%20by%20Kaushalam%20Yoga.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.