--- title: "Featured Yoga Sessions in Ahmedabad | Authentic Yogic Science" description: "Join Kaushalam Yoga for authentic yoga sessions in Ahmedabad and online. Learn Hatha, Vinyasa, and pranayama with a focus on holistic health and ancient wisdom." canonical: https://mytribe.in/kaushalamyoga/group-yoga-classes/featured last_updated: 2025-09-15 --- # Featured Yoga Sessions by Kaushalam Yoga Tribe Verified · Practicing from my studio in Bopal, Ahmedabad By [Kaushalam Yoga](https://mytribe.in/kaushalamyoga) · Online and at studio in South Bopal, Ahmedabad · ₹1,800 per month (estimate) Part of [Group Yoga Classes](https://mytribe.in/kaushalamyoga/group-yoga-classes). [View full gallery](https://mytribe.in/kaushalamyoga/group-yoga-classes/gallery) Experience a practice that harmonizes body, mind, and spirit through traditional Hatha, Vinyasa flow, and focused pranayama. ## Photos and videos - ![In the stillness of nature, surrounded by the quiet strength of bamboo, we find our own center. I believe true yoga begins when we learn to sit with ourselves. This is Padmasana, the Lotus Pose, a foundational posture for meditation that helps quiet the mind and connect with the spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3ed1941-6dfb-40b9-93bf-8dbc8f5f90ec) - ![This is Natarajasana, the Lord of the Dance Pose, which embodies the cosmic dance of Lord Shiva. It is a profound expression of dynamic balance and grace. Through this asana, we learn to find stillness even in movement, creating a harmony between strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30b883b3-21ed-4f2c-b3f6-a9f5675c522f) - ![According to yogic science, our breath, or 'prana', is our vital life force. Here, I practice Nadi Shodhana, or alternate nostril breathing, a powerful pranayama technique to purify the energy channels, calm the nervous system, and bring clarity to the mind. Correct breathing is the key to a healthy body and spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56567c7f-76b3-4db0-9e85-32d274137117) - ![Utthita Hasta Padangusthasana, the Extended Hand-to-Big-Toe Pose, teaches us the importance of a firm foundation. By grounding through the standing leg, we can extend and expand, finding a balance between rooting down and reaching up. This asana develops concentration and strengthens the entire leg.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9053f306-70f5-4c02-a9cc-326da7d57c9b) - [Video: Baddha Konasana, or the Bound Angle Pose, is a deeply restorative asana shown here in my indoor practice space. It stimulates the abdominal organs, stretches the inner thighs and groins, and can soothe menstrual discomfort and sciatica. I guide my students through this pose to release tension held in the hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bca0ccf6-ee1a-41f2-a180-c4ef0d79b101) - ![Ushtrasana, the Camel Pose, is a powerful backbend that opens the heart chakra, Anahata. This posture stretches the entire front of the body and improves spinal flexibility. I teach this asana to help release stored emotions and cultivate a sense of openness and courage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23b1d212-16ad-430b-8416-34dc63a1e7ef) - ![A sound mind resides in a sound body. Finding a moment of peace through simple meditative postures in a natural setting is a practice I encourage for all my students. This helps us detach from the constant thoughts of the body and focus on the tranquility of the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5d3ea5e-2060-4f6c-b18b-a957462dfa29) ## About Featured Unlike generic fitness classes, my approach centers on Nitya Abhyasa, or regular, dedicated practice. Whether you join online or in my Bopal studio, I provide real-time verbal adjustments to ensure your posture is safe and effective. My goal is not just physical flexibility but helping you integrate traditional pranayama and scriptural wisdom into your daily life to find mental clarity and physical relief. In these sessions, we move beyond simple exercise. I structure every class to honor the yogic science of harmony between the sharira (body), mana (mind), and atman (spirit). ### My Teaching Methodology My methodology blends Hatha and Vinyasa flow. We do not just hold poses; we understand their lineage. Every session includes: * **Asana & Alignment:** Whether it is Baddha Konasana (Bound Angle Pose) for hip health or Utthita Hasta Padangusthasana for balance, I emphasize proper grounding and spinal alignment. * **Pranayama:** We dedicate significant time to breathing techniques like Nadi Shodhana to clear energy channels and calm the nervous system. * **Mythology & Theory:** Knowing the story behind an asana deepens the connection to the practice. You will learn the origins and traditional benefits of every movement. ### Flexible Learning Paths * **Live Online:** Perfect for those seeking consistency from home. With a batch limit of 20, I provide live verbal feedback to ensure you are moving correctly using your home environment as props. * **In-Person (Bopal, Ahmedabad):** Join us for tactile adjustments and the collective energy of a group. We focus on advanced safety and deeper therapeutic alignment here. Yoga is a science of the self. By bringing discipline to your mat, you eventually bring order to your life. If you are ready to move from imperfection to perfection, remember that swaasthya aapki zimmedari hai (health is your responsibility). ## About Kaushalam Yoga Namaste, I am Sunil. I view yoga as a sacred science rather than just a fitness routine, drawing from the Bhagavad Gita and ancient traditions to guide my students. I teach to help you find that essential connection between your physical body and your inner spirit. [See all of Kaushalam Yoga's services](https://mytribe.in/kaushalamyoga) ## More from Group Yoga Classes by Kaushalam Yoga - [Standing Asanas for Strength and Stability](https://mytribe.in/kaushalamyoga/group-yoga-classes/standing-asanas-for-strength-and-stability) - [Seated Poses for Flexibility and Calm](https://mytribe.in/kaushalamyoga/group-yoga-classes/seated-poses-for-flexibility-and-calm) ## More services by Kaushalam Yoga - [Corporate Yoga](https://mytribe.in/kaushalamyoga/corporate-yoga) - [Therapeutic Yoga](https://mytribe.in/kaushalamyoga/therapeutic-yoga) - [Personal Yoga Training](https://mytribe.in/kaushalamyoga/personal-yoga-training) - [Yoga Workshops](https://mytribe.in/kaushalamyoga/yoga-workshops) ## Similar work from other experts - [Traditional Hatha Yoga and Meditation Practice](https://mytribe.in/beyondpoweryoga/yoga-meditation-instruction/featured) by Ajay Rana · Yoga & Meditation Instruction · Online classes; Center at Najafgarh & Sessions across India - [Featured Yoga Sessions and Practice](https://mytribe.in/yogacharyasaurabh/personal-group-yoga-classes/featured) by Spiritual Yoga Ashram · Personal & Group Yoga Classes · Online classes, home visits across NCR & group sessions at Ashram in Sector 122, Noida - [Featured Yoga Sessions: Finding Balance in Delhi NCR](https://mytribe.in/_blissyog/yoga-classes/featured) by Vineet Upadhyay · Yoga Classes · Online classes available; Studio in Mayur Vihar Phase III & travels across Delhi NCR - [Traditional Indian Yoga and Meditation Online](https://mytribe.in/mastermohanty/online-yoga-meditation-classes/featured) by Mohanty · Online Yoga & Meditation Classes · Live online classes hosted from Whitefield - [Holistic Yoga, Meditation & Spiritual Practice](https://mytribe.in/aishwaryasahu/holistic-yoga-classes/featured) by Aishwarya Sahu · Holistic Yoga Classes · Online and in-person classes at DLF Club 5 and across Delhi NCR - [Traditional Sivananda Yoga Classes in South Delhi](https://mytribe.in/sivanandasouthdelhi/group-yoga-classes-courses/featured) by Sivananda Yoga Vedanta Nataraja Centre · Group Yoga Classes & Courses · Online and at studio in Kailash Colony, New Delhi ## Book To book Kaushalam Yoga, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Namaste%20Sunil%2C%20I%20saw%20your%20featured%20yoga%20sessions.%20I%20would%20like%20to%20know%20the%20batch%20timings%20and%20fees%20for%20your%20classes.) 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