--- title: "Group Yoga Classes for General Fitness & Stress Relief - mytribe" description: "Join our online or offline Group Yoga Classes for general fitness and mental clarity. Suitable for all levels, our sessions build strength, improve balance, and offer powerful stress relief. Start your journey to a healthier you with Kaushalam Yoga." canonical: https://mytribe.in/kaushalamyoga/group-yoga-classes last_updated: 2025-09-15 --- # Group Yoga Classes in Ahmedabad By [Kaushalam Yoga](https://mytribe.in/kaushalamyoga) · We run group yoga classes online and in Ahmedabad where anyone can join, use props if needed, and practice asanas, breathwork, and meditation together for better sleep, less stress, and steady health improvement. Typically ₹1,800-4,500 per month (estimate) ## Locations Online and at studio in South Bopal, Ahmedabad ### Visit at - At Kaushalam Yoga studio in South Bopal, Ahmedabad (close to TRP Mall, Ambli, Ghuma, SP Ring Road, Prahlad Nagar) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Live Online Group Classes 12 to 20 monthly live interactive sessions via Zoom with real-time verbal feedback and household prop guidance. Typically ₹1,800-2,800 per month (estimate) #### Batch Structure * **Frequency:** 3 to 5 live sessions per week, typically Mon-Fri. * **Platform:** 2-way interactive video via Zoom or Google Meet. * **Class Size:** Limited to 10-20 participants to ensure visibility for corrections. #### Core Curriculum * **Asana Styles:** Blend of Hatha and Vinyasa flow covering standing, seated, and balancing poses. * **Breathwork:** Dedicated Pranayama segments including Anulom Vilom and Kapalbhati. * **Feedback:** Real-time verbal posture corrections based on camera feed monitoring. #### Digital Value Adds * **Theory:** Context on Sanskrit origins and mythological stories behind asanas. * **Support:** 5-minute post-session Q&A window for specific doubts. * **Adaptation:** Instructions on using home furniture (chairs, walls) as yoga props. ### In-Person Group Sessions (Ahmedabad) Offline training in Bopal with tactile physical adjustments, spotting for advanced inversions, and shared group energy. Typically ₹3,000-4,500 per month (estimate) #### Venue & Logistics * **Location:** Designated venue in Bopal, Ahmedabad (Community hall or garden setting). * **Schedule:** Fixed morning or evening batches, 3 to 5 days per week. * **Requirements:** Basic floor space provided; students bring personal mats and towels. #### Hands-On Training * **Tactile Correction:** Physical adjustments by the instructor to align hips, spine, and shoulders. * **Advanced Safety:** Physical spotting for complex poses like Shirshasana (Headstand) and backbends. * **Atmosphere:** Collective chanting (Omkar) and group meditation energy. #### Holistic Integration * **Therapy:** Specific modifications for minor aches like back pain or stiffness. * **Lifestyle:** Verbal guidance on Sattvic diet and daily habits during class interactions. * **Community:** Direct access to peer group for motivation and accountability. ## About Group Yoga Classes ### Why I Teach Yoga in Groups Yoga isn’t just a workout for me - it’s a way to build real harmony between body, mind, and spirit. I always say, *Swaasthya aapki zimmedari hai* (your health is your own responsibility). My group yoga classes are where people come together, slow down, and really take charge of their well-being. ### What Happens in My Classes - We move through asanas (postures), pranayama (breathwork), and short meditation in every session. Sometimes we use props like blocks or chairs so everyone feels included. - Every week, I mix up the routine to keep things fresh. You’ll find balance, strength, and flexibility improving without even realising. - Whether you’re a total beginner or already have a practice, you’ll fit right in. I give plenty of options, so no one feels left behind. ### What Group Yoga Brings - Practicing together adds motivation and that *community feeling* you just don’t get alone. - Over time, most people say they sleep better, feel less stressed, and have more energy for daily life. - We talk about real-life stuff: back pain, stress, even menstrual issues – and I share simple yoga for stress relief in groups that actually works. ### How We Practice - Join online from anywhere, or come for in-person classes if you’re in Ahmedabad. - I believe in *Nitya Abhyasa* – making yoga a steady habit, not just a one-off fix. If you’re looking for community yoga sessions that are beginner friendly and real, not insta-perfect, you’ll probably vibe here. ## Highlights Browse through Kaushalam Yoga's best work. ### [Featured](https://mytribe.in/kaushalamyoga/group-yoga-classes/featured) - ![In the stillness of nature, surrounded by the quiet strength of bamboo, we find our own center. I believe true yoga begins when we learn to sit with ourselves. This is Padmasana, the Lotus Pose, a foundational posture for meditation that helps quiet the mind and connect with the spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3ed1941-6dfb-40b9-93bf-8dbc8f5f90ec) - ![This is Natarajasana, the Lord of the Dance Pose, which embodies the cosmic dance of Lord Shiva. It is a profound expression of dynamic balance and grace. Through this asana, we learn to find stillness even in movement, creating a harmony between strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30b883b3-21ed-4f2c-b3f6-a9f5675c522f) - ![According to yogic science, our breath, or 'prana', is our vital life force. Here, I practice Nadi Shodhana, or alternate nostril breathing, a powerful pranayama technique to purify the energy channels, calm the nervous system, and bring clarity to the mind. Correct breathing is the key to a healthy body and spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56567c7f-76b3-4db0-9e85-32d274137117) - ![Utthita Hasta Padangusthasana, the Extended Hand-to-Big-Toe Pose, teaches us the importance of a firm foundation. By grounding through the standing leg, we can extend and expand, finding a balance between rooting down and reaching up. This asana develops concentration and strengthens the entire leg.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9053f306-70f5-4c02-a9cc-326da7d57c9b) - [Video: Baddha Konasana, or the Bound Angle Pose, is a deeply restorative asana shown here in my indoor practice space. It stimulates the abdominal organs, stretches the inner thighs and groins, and can soothe menstrual discomfort and sciatica. I guide my students through this pose to release tension held in the hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bca0ccf6-ee1a-41f2-a180-c4ef0d79b101) - ![Ushtrasana, the Camel Pose, is a powerful backbend that opens the heart chakra, Anahata. This posture stretches the entire front of the body and improves spinal flexibility. I teach this asana to help release stored emotions and cultivate a sense of openness and courage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23b1d212-16ad-430b-8416-34dc63a1e7ef) - ![A sound mind resides in a sound body. Finding a moment of peace through simple meditative postures in a natural setting is a practice I encourage for all my students. This helps us detach from the constant thoughts of the body and focus on the tranquility of the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5d3ea5e-2060-4f6c-b18b-a957462dfa29) ### [Standing Asanas for Strength and Stability](https://mytribe.in/kaushalamyoga/group-yoga-classes/standing-asanas-for-strength-and-stability) - [Video: Here I demonstrate Vrikshasana, the Tree Pose, while chanting the Maha Mrityunjaya Mantra. This combination of a balancing asana with a sacred mantra enhances focus and connects the physical practice to its spiritual roots, fostering inner stability and peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e1199aa-8bb4-4911-a77f-8efd456f6c10) - ![This is Virabhadrasana III, named after the fierce warrior incarnation of Shiva. This challenging pose builds tremendous strength in the legs and core while improving balance and posture. It teaches us to find power and grace in a single, focused line of energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ff22c97-0e3c-499e-84c1-28451b9a5c25) - ![Vashisthasana, or Side Plank Pose, is an excellent asana for developing strength in the arms, wrists, and core. It demonstrates that true strength comes from a calm mind and a stable center, allowing us to hold our ground with confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50b37f7d-f74a-4bd6-a2d6-07b04283155a) - ![Practicing a one-legged balancing asana before the sacred symbol 'Om' reminds us of our connection to the universe. Yoga helps us build immunity not just by strengthening the body, but by reducing the stress hormones that compromise our well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e9284da-b551-4de0-8f9e-bf5121c81e00) - ![Holding Vrikshasana amidst these ancient lingam symbols connects my practice to the timeless tradition of yoga. This pose strengthens the legs, opens the hips, and cultivates the unwavering focus required for both physical and spiritual balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a5ec25c-a46d-4458-8b55-b7cc7c7eae64) - ![Yoga is about elevating our competence in all aspects of life. Here, I practice Tree Pose in an unconventional setting to demonstrate that balance and focus are skills we can apply anywhere, rising above the complexities of our environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0ea2e55-bae3-42c2-a892-4cc779365a7f) - ![Vrikshasana, the Tree Pose, teaches us to direct the mind exclusively toward a single point, sustaining that direction without distraction. Practicing this asana, even in unusual surroundings, reinforces our ability to remain centered and focused.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abcf0633-5e49-4ef7-9b37-22ea8c739dda) - ![This variation of a standing side bend on an uneven surface challenges our balance and stability. Such postures increase the flow of 'prana', or life force energy, by removing blockages along the spine and invigorating the entire body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3279f11-3d6c-485f-ab7b-622452be4cb4) ### [Seated Poses for Flexibility and Calm](https://mytribe.in/kaushalamyoga/group-yoga-classes/seated-poses-for-flexibility-and-calm) - ![Prasarita Padottanasana, the Wide-Legged Standing Forward Bend, is a half-inversion that calms the mind and relieves stress. This asana provides a deep stretch for the hamstrings, calves, and lower back while lengthening the spine and improving hip mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cc6e67d-6028-47b4-8c9f-0df253a985e8) - ![This is Gomukhasana, the Cow Face Pose, a seated asana that provides an intense stretch for the hips, shoulders, and chest. I guide students through this pose to release tightness that builds up from long hours of sitting, promoting greater mobility and comfort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/694c8b5f-db0c-4b08-a078-0b9881c4c1f5) - ![Performing Gomukhasana within this serene, temple-like structure enhances the meditative quality of the pose. The practice of yoga helps us build internal strength and maintain calm, preparing us to deal with all phases of life with clarity and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fda5e518-cb39-4532-a082-331594fa592f) - ![Ardha Matsyendrasana, the Half Lord of the Fishes Pose, is a seated spinal twist that energizes the spine and stimulates the digestive organs. Practicing on the uneven surface of these rocks adds an element of grounding and connection to the earth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/784006e1-f231-4381-a4a2-2e6953de4b04) ## Meet your expert [Kaushalam Yoga](https://mytribe.in/kaushalamyoga) ### My story Namaste, I'm Sunil from Kaushalam Yoga. Yoga for me? Way more than stretching. It’s living, breathing, connecting - body, mind, soul, universe, sab kuch (everything). Gita and Bhagavatam guide my practice, and I love sharing asana stories - Simhasana, Trivikrama-asana, each has a myth behind it. I travel temples, ghats, always chasing that real connection. Vasudhaiva Kutumbakam - world is one family, so I teach to help folks find the joy inside. Simple, spiritual, honest. ### My work - **Yoga classes for every need**: We offer online and offline yoga, personal training, group batches, laughter yoga, and more for all ages. - **Therapeutic yoga for Parkinson's and ailments**: I use props to help reconnect mind and body, especially for Parkinson's and other health issues. - **Yoga with mythology stories**: I explain asanas with stories from our traditions, so practice feels deeper, not just physical. - **Chair yoga for office workers**: Corporate wellness programs with chair yoga to beat stress and boost work-life balance. ## More services from Kaushalam Yoga - [Corporate Yoga](https://mytribe.in/kaushalamyoga/corporate-yoga) · ₹2,000-8,500 per session (estimate) - [Therapeutic Yoga](https://mytribe.in/kaushalamyoga/therapeutic-yoga) · ₹7-18K per month (estimate) - [Personal Yoga Training](https://mytribe.in/kaushalamyoga/personal-yoga-training) · ₹6-16K per month (estimate) - [Yoga Workshops](https://mytribe.in/kaushalamyoga/yoga-workshops) · ₹2,500-9,500 per session (estimate) ## Book To book Kaushalam Yoga, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Group%20Yoga%20Classes%20by%20Kaushalam%20Yoga.) 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