--- title: "Para Taekwondo Training: Inclusive Self-Defense for All Abilities - mytribe" description: "Discover your strength with Para Taekwondo Training in Bangalore. Our adaptive martial arts program offers specialized coaching for all abilities, focusing on confidence, discipline, and inclusive self-defense. Join Team KTA and start your journey today!" canonical: https://mytribe.in/karnatakataekwondoacademy/para-taekwondo-training last_updated: 2025-09-02 --- # Para Taekwondo Training in Bengaluru By [Karnataka Taekwondo Academy](https://mytribe.in/karnatakataekwondoacademy) · We offer Para Taekwondo training for all abilities, with programs for personal strength and Paralympic competition, using adapted techniques and pro-level coaching at Kanteerava Indoor Stadium. ## Locations Training at Kanteerava Stadium, Bengaluru ### Visit at - Taekwondo Academy at Kanteerava Stadium, Bengaluru (close to Cubbon Park, UB City, Richmond Town, Shanthala Nagar, Vidhana Soudha) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Monthly Foundation Training Covers 12 sessions a month at Sree Kanteerava Stadium focusing on mobility and basic defensive techniques. Typically ₹800-1,500 per month (estimate) #### Schedule & Curriculum * 3 sessions per week (approx. 12 per month). * 60 to 90 minute sessions including warm up. * Group training mixed with general students for integration. * Teaches adaptive stances, low blocks, upper blocks, and coordination drills. #### Facility & Equipment * Access to Sree Kanteerava Indoor Stadium training hall (Non AC). * 25mm EVA Interlocking Puzzle Mats for fall safety. * Shared use of plastic agility hurdles, cones, and handheld kicking paddles. #### Coaching & Admin * Instruction by Team KTA black belts in Kannada and English. * Fee covers association maintenance and stadium entry clearance. * Does not include personal accident insurance or Dobok (uniform). ### Elite Competition Training Daily 2 hour sessions focusing on Kyorugi sparring, advanced conditioning, and state level medal preparation. Typically ₹2,000-3,000 per month (estimate) #### High Intensity Schedule * 5 to 6 rigorous sessions per week. * 90 to 120 minutes per session focusing on endurance. * Specific focus on Kyorugi (sparring) adapted for Para Taekwondo rules. * Conditioning using stadium stairs, medicine balls, and plyometrics. #### Advanced Technical Training * 1 on 1 pad work with senior instructors. * Usage of academy Chest Guards (Hogu) and Headgear. * Tournament tactical briefings and rule set mastery. #### Administrative Support * Priority access to main floor area during peak hours. * Processing paperwork for State and National body registration. * Basic nutritional advice for weight category management. * Requires student to own WT style uniform and personal guards. ## About Para Taekwondo Training ### Strength Comes from Within For us, Taekwondo is about what you carry inside - discipline, guts, and respect. At Karnataka Taekwondo Academy, we see fighters in everyone. Our Para Taekwondo program is built for all abilities, not just bodies, but heart and willpower. ### Two Program Tracks - **Strength & Confidence:** If you want to get stronger, move better, and feel good about yourself, this is where you start. We adapt every step and punch to what you need, focusing on coordination, practical self-defense, and huge boosts to self-esteem. No pressure to compete, just real improvement. - **Paralympic Dreams:** If medals and representing India fire you up, we go all in. This path is for serious para-athletes. Expect tough sessions, pro-level coaching, and a clear goal: stand on the podium. We offer Paralympic Para Taekwondo coaching, pushing everyone to do their absolute best. ### How We Train We train at Kanteerava Indoor Stadium. The setup is pro, but we keep it real: you’ll sweat, you’ll get pushed, and yeah, sometimes you just gotta *push up maadbeku!* (do pushups!). No shortcuts. But you’ll never be alone – we’re a team, more like a Taekwondo family. ### The Team KTA Spirit I always say, *dimag aur dil... marna manjoor hai, ghutna nahi* (mind and heart... I'd rather die than kneel). This is what we build here. If you’ve got fire, or even a spark, you’ll fit right in. ## Highlights Browse through Karnataka Taekwondo Academy's best work. ### [Featured](https://mytribe.in/karnatakataekwondoacademy/para-taekwondo-training/featured) - [Video: This is where the journey begins. We offer specialized Para Taekwondo training, focusing on Poomsae (forms) to build strength, coordination, and confidence. This video shows a demonstration of the foundational movements we adapt for every athlete, helping them on their path to personal growth or the Paralympic stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e502ac8-9e7a-4dbd-b783-459779b7ca13) - [Video: What is your excuse? This gentleman is 67 years old and travels from Chikkamagaluru to Bengaluru just to master Taekwondo Poomsae. His dedication is an inspiration to our entire Taekwondo family and proves that strength and spirit have no age limit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58abe129-5f2c-47be-9776-4134433d260b) - ![Results speak louder than words. I am incredibly proud of our Team KTA athletes who secured 14 gold medals at the Karnataka State Championship. This group photo captures the moment before they head to the nationals, a testament to their hard work and our academy's commitment to creating champions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10e76984-448d-4826-bbcf-c0014ea93d19) - [Video: A glimpse into our training sessions at Shree Kanteerava Indoor Stadium. We believe in pushing our limits with conditioning drills like push-ups and focused kick training. This is the hard work that builds the foundation for success in Taekwondo.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/330373ec-a342-40fa-89a7-9d291f7e4bf8) - [Video: For us, Taekwondo is more than just medals; it is about respect. This principle guides everything we do, teaching our students sportsmanship, discipline, and honor both on and off the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a068c61-d940-4823-982f-f37be6bb19be) - [Video: The face of determination. Becoming a champion requires patience, sacrifice, and an unbreakable will. This young athlete doing a wall sit with a medicine ball shows the mental and physical toughness we instill in our students from day one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aeee5cf0-ab49-445d-8e54-bd6a93965101) - ![It was a proud moment for me to serve as the coach for Team Karnataka at the Junior National Taekwondo Championship. Guiding these talented athletes to win 8 gold and 4 bronze medals for our state is a responsibility I hold with great honor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b181792-91f4-49e0-af18-e6f5e4f93228) ### [The Path to Victory: Training & Conditioning](https://mytribe.in/karnatakataekwondoacademy/para-taekwondo-training/the-path-to-victory-training-conditioning) - [Video: "Never ever give up." This is our mantra at Team KTA. This video compilation shows our students of all ages pushing through fatigue during conditioning, embodying the resilience that is central to martial arts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db7099f1-b6ea-48a1-b1e4-7fe822d20290) - [Video: A look at a typical training day, from agility drills over hurdles to practicing stances. We create a structured environment where every student, from young children to adults, can focus on improving their technique and physical fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4c2de5d-e97f-4cdf-9296-16eb761a6405) - [Video: Precision in motion. Here, a young red-belt athlete practices footwork drills, navigating hurdles to improve her speed and coordination. These exercises are crucial for developing the agility needed for both Poomsae and sparring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d7818c2-baca-472c-a0f4-a63dc7d36061) - [Video: Every student gets focused attention to perfect their form. This clip shows athletes of different belt levels working on agility and stance exercises, a fundamental part of our Taekwondo curriculum.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ce5c8a7-4fb0-40cd-a54b-ba5ef045e14f) - [Video: Explosive power starts with strong fundamentals. Our athletes are seen here performing plyometric jumps over hurdles, a key exercise for developing the power needed for effective kicks and fast movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dab8eae2-dd06-4d42-ad30-79836b9d0be6) - [Video: Preparing for the state level championship requires a combination of drills. This session includes everything from warm-up runs and agility work with cones to gearing up in protective hogu for sparring practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9d7daf2-6d25-4ade-bc88-1fa0a9dec7d6) - [Video: Team KTA in action. This video shows a mix of our training activities, including warm-up exercises, dynamic stretching, and sparring drills where students wear protective gear to practice their techniques safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8211f6c7-f239-435c-8e5e-8a96f4449d61) - [Video: Our training hall is a place of constant motion and energy. Here you can see multiple drills happening at once, from high-knee exercises for cardio to students preparing for sparring, all contributing to our goal of winning medals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/272ed54c-bd63-4799-95f3-df96fd847ddd) - ![Focus and intensity during a conditioning session. Athletes perform agility jumps over hurdles, a drill designed to enhance their footwork, speed, and overall fitness for competitive Taekwondo.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a92c5fe-e3ae-4fb2-83f3-4265abe1ebb1) - ![An athlete mid-flight during a hurdle jump drill. This image captures the dynamic nature of our conditioning program, which is designed to build explosive strength and agility for all our competitors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43aa3fe2-a710-4330-ba89-73b65647bc62) ### [Official Recognition & National Pride](https://mytribe.in/karnatakataekwondoacademy/para-taekwondo-training/official-recognition-national-pride) - ![This is a landmark achievement for the entire Taekwondo family in India. The official letter from the Ministry of Youth Affairs & Sports recognizing India Taekwondo as the National Sports Federation, which allows our athletes to represent the country.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3546596c-1602-4344-b9cf-2045e866c41d) - ![This document outlines the guidelines and responsibilities that come with our national recognition. It ensures that we maintain high standards in accounting, conduct of championships, and adherence to the Sports Code.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01a37bd7-6f35-4203-9672-0602365bb887) - ![The final page of the official recognition letter from the Government of India. This approval from the competent authority solidifies the legitimacy of India Taekwondo and our path forward in national and international sports.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a76f9a6a-a9bd-4479-aa09-d45e6c122f6c) ### [Expert Coaching & Continued Education](https://mytribe.in/karnatakataekwondoacademy/para-taekwondo-training/expert-coaching-continued-education) - ![Receiving my certificate at the ATU Taekwondo Poomsae Education event in Pune. This was an important step in my own development, allowing me to bring world-class coaching techniques and a deeper understanding of Poomsae back to our academy and students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e082d2a3-9a6c-45ef-8c50-9a47f6831f89) ### [Our Training Ground: Kanteerava Stadium](https://mytribe.in/karnatakataekwondoacademy/para-taekwondo-training/our-training-ground-kanteerava-stadium) - ![A view of our training home, the Shree Kanteerava Indoor Stadium. This beautiful and professional facility is where our athletes work hard every day to turn their dreams of becoming champions into reality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff268a6c-4047-4456-a274-6bf02502f18b) ## Meet your expert [Karnataka Taekwondo Academy](https://mytribe.in/karnatakataekwondoacademy) ### My story Namaskara! We’re KTA, right here in Bengaluru. For us, Taekwondo is more than medals – it’s about respect, discipline, and building guts. That feeling when our students win gold for Bengaluru Urban or get picked for Nationals? Next level, boss! I keep learning too – just got my Poomsae coaching cert from Pune. We’re family here, always training hard, sometimes playing with our puppy Lachmi, and cheering every kid, adult, or Para-athlete. KTA means achievement, simple. ### My work - **All Types of Taekwondo Training**: We teach Kyorugi, Poomsae coaching (Bengaluru style), Freestyle Taekwondo sessions, fitness training, and self-defense. Kids, adults, everyone welcome. - **Competitive & Championship Prep**: Our Taekwondo competition training is for those who want to win medals at state, inter-school, or national events. We make champions. - **Energetic, Real Training Style**: Consistency is key – be ready to kick, jump maadu, shout maadbeku! We’ll push you hard, but you’ll love the results. - **Para Taekwondo Classes**: We offer free, specialized Para Taekwondo classes. Everyone deserves a chance to discover their strength here. ## More services from Karnataka Taekwondo Academy - [Self-Defense Classes](https://mytribe.in/karnatakataekwondoacademy/self-defense-classes) · ₹1,200-3,000 per person per month (estimate) - [Taekwondo Training](https://mytribe.in/karnatakataekwondoacademy/taekwondo-training) · ₹1,200-4,000 per student per month (estimate) ## Experts similar to Karnataka Taekwondo Academy on mytribe - [Competitive Para-Badminton Coaching by Udbhav Academy](https://mytribe.in/udbhavbadmintonacademy/competitive-para-badminton-coaching) · ₹350-2,000 per session (estimate) · Bengaluru - [Competitive Taekwondo Coaching by Kim's Taekwondo Academy](https://mytribe.in/kimstaekwondoindia/competitive-taekwondo-coaching) · ₹2,500-7,000 per month per student (estimate) · Kims Taekwondo Academy - [Competitive Athlete Coaching by Bengaluru Taekwondo Academy](https://mytribe.in/bengalurutaekwondoacademy/competitive-athlete-coaching) · ₹2,500-6,000 per month per athlete (estimate) · Chikkabidarakallu - [Para-Athlete Table Tennis Coaching by Winner's Cloud](https://mytribe.in/winners_cloud/para-athlete-table-tennis-coaching) · ₹4-10K per month (estimate) · Winners' Cloud TT Centre - [Competitive Taekwondo Coaching by Taureaux Taekwondo Academy](https://mytribe.in/taureaux_taekwondo_academy/competitive-taekwondo-coaching) · ₹2,000-6,000 per month per athlete (estimate) · Taureaux Taekwondo Academy JP Nagar - [Taekwondo for Kids & Teenagers by CTA Taekwondo & Fitness Clubs](https://mytribe.in/joincta247/taekwondo-for-kids-teenagers) · ₹1,200-3,500 per student per month (estimate) · CTA Taekwondo & Fitness Clubs HBR LAYOUT - [Adaptive Tennis Coaching by PBI Tennis Academy](https://mytribe.in/pbitennisacademycse/adaptive-tennis-coaching) · ₹500-3,500 per session (estimate) · Peter Burwash International Tennis Academy (PBI) - [Taekwondo Classes by Butterfly Talent Academy](https://mytribe.in/butterflytalentacademy/taekwondo-classes) · ₹1,200-3,000 per student per month (estimate) · Butterfly Talent Academy (BTA) Online & Offline Class for Art / Music / Dance / Fitness and Yoga - [Taekwondo Training by Krishna Kumar](https://mytribe.in/_iwma/taekwondo-training) · ₹1,200-3,000 per month per student (estimate) · IWMA - INSTITUTE OF WELLNESS AND MARTIAL ARTS - [Karate Competition Coaching by Shito-ryu Karate Warriors Academy](https://mytribe.in/karnatakakarate/karate-competition-coaching) · ₹2,000-4,500 per student per month (estimate) · Bengaluru - [Taekwondo Training by Panthers Combat Club](https://mytribe.in/pantherscombatclub/taekwondo-training) · ₹1,500-4,000 per month (estimate) · Panthers Combat Club (R) - [Martial Arts Training by National Martial Arts and Fitness Academy](https://mytribe.in/nationalmartialartsandfitness/martial-arts-training) · ₹1,800-5,000 per month per student (estimate) · National Martial Arts and Fitness Academy ( NMFA - India ) ## Book To book Karnataka Taekwondo Academy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Para%20Taekwondo%20Training%20by%20Karnataka%20Taekwondo%20Academy.)