---
title: "Kickboxing Training for Fitness & Self-Defense - mytribe"
description: "Join our expert Kickboxing Training for all ages. Perfect for beginners and competitors, our classes build fitness, discipline, and real-world self-defense skills. Get fit and feel empowered. Book your free trial class on Tribe today!"
canonical: https://mytribe.in/karateka_amit/kickboxing-training
last_updated: 2025-09-30
---

# Kickboxing Training in Mumbai Metropolitan Region (Mmr)

By [Sweat N Punch](https://mytribe.in/karateka_amit) · We train you in kickboxing for fitness, self-defense, and competition, with classes for kids and adults, and proven results in tournaments.

## Locations

Training at academies in Andheri West and Nalasopara East

### Visit at

- Academy at Nalasopara East, Vasai-Virar (Close to Virar West, Vasai East, Pelhar, Achole, Evershine City)
- Classes at Lokhandwala Complex, Andheri West (Close to Versova, Oshiwara, Juhu, DN Nagar, Four Bungalows)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Nallasopara HQ Competitive Kickboxing (3 Days/Week)

3 weekly sessions at the open-air HQ focusing on heavy bag work, conditioning, and district tournament preparation.

Typically ₹1,200-1,800 per month (estimate)

#### Schedule
* Frequency: Mon, Wed, Fri
* Duration: 60 to 90 minutes per session
* Timings: Evening batches (starts 7:00 PM)

#### Facility Stats
* Type: Semi-open rooftop terrace (Non-AC)
* Flooring: 25mm EVA interlocking puzzle mats
* Ventilation: Industrial ceiling fans with natural airflow

#### Training Content
* Warm-up: 15-min high-intensity calisthenics
* Drills: Striking techniques, heavy bag work, and focus mitts
* Focus: Endurance, power generation, and sparring preparation

#### Career Pathway
* Affiliation: Access to Palghar District Kickboxing Association events
* Grading: Periodic belt grading exams available

### Andheri West AC Studio Program (Fri & Sat)

2 weekly sessions in a premium AC studio focusing on agility, technique, and self-defense without heavy equipment.

Typically ₹2,500-3,500 per month (estimate)

#### Schedule
* Frequency: Friday and Saturday only
* Duration: 60 to 90 minutes
* Timing: Evening slots from 6:00 PM

#### Studio Infrastructure
* Type: Air-conditioned indoor dance studio
* Amenities: Full-wall mirrors, wooden flooring, changing rooms
* Environment: Dust-free and climate-controlled

#### Training Focus
* Style: Agility, cardio, and fight-fitness
* Drills: Shadow boxing, partner drills, and technical sparring
* Equipment: Instructor-led portable pads (no heavy bags)

### Mandatory Personal Safety & Gear Kit

One-time purchase essential for sparring safety and hygiene, including gloves, guards, and academy uniform.

Typically ₹3,500-4,500 per kit (estimate)

#### Protective Equipment
* Gloves: 1 pair synthetic leather (10oz or 12oz)
* Leg Gear: Padded shin and instep guards
* Safety: Mouth guard, hand wraps, and groin guard

#### Academy Wear
* Uniform: Branded T-shirt or Karate Gi
* Membership: Academy identity card included

#### Specs
* Grade: Entry-level to mid-range durability (12-18 months)
* Requirement: Mandatory for contact drills and hygiene

## About Kickboxing Training

### My Mindset: Win or Learn

I believe you either win or you learn - *mai jeeta yaa sikhta hu, haarta kabhi bhi nahi* (I win or I learn, never lose). That’s exactly the vibe here. Kickboxing’s not just about throwing punches, it’s about building a mindset where you keep moving forward, no matter what.

### What Training Feels Like

Kickboxing with us isn’t your regular fitness class. It’s a mix of sweat, discipline, and practical skills you’ll actually use. Here’s what you get:
- Boost in strength and stamina
- Real, practical kickboxing for self-defense
- Mental resilience through tough drills and a never-give-up attitude

### Who Fits In Here? (Sabke liye – for everyone)

Doesn’t matter if you’re a total newbie, a kid (age 9+), or an adult wanting to get fitter or tougher. We run kids kickboxing classes, adult sessions, and even advanced tracks for those dreaming about the ring.

### From Local to International

I don’t just train for the sake of it, I train for the gold. Our academy is part of PDKA and WAKO INDIA, so if you want competitive kickboxing coaching or kickboxing tournament preparation, you’re in the right place. Our crew took home 13 golds and more at the last district championship – proof that hard work pays off.

### What’s Next?

If you’re even a little curious, just come for a trial. See for yourself how it feels to punch, sweat, and push your limits. No pressure.

## Highlights

Browse through Sweat N Punch's best work.

### [Featured](https://mytribe.in/karateka_amit/kickboxing-training/featured)

- ![My body is my weapon, and my mind is the shield. Through kickboxing, I teach you how to sharpen both, turning your own discipline and hard work into your greatest strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fffc11d8-2172-4ba1-8a7b-79954d03de80)
- ![This is what dedication looks like. I am incredibly proud of our Sweat N Punch team, who dominated the 8th Palghar District Kickboxing Tournament. This picture is a testament to their hard work and the champion spirit we build here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b56132e-ca82-4aea-97d9-a568dd31fa6d)
- [Video: If you want to be the best, you have to train with the best. This is a glimpse of our sparring sessions, where we push each other to be faster, stronger, and smarter. Every session is a step towards greatness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21401156-baa6-41cc-87ec-ad0485aa76db)
- ![We are officially recognized and ready for the big leagues. This membership certificate from the Palghar District Kickboxing Association, affiliated with WAKO INDIA, is your assurance that our training provides a direct path to state and national competitions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4e16700-59f5-45d2-9453-d2d0a1a8f82c)
- [Video: This is my core philosophy: I either win or I learn. I never lose. This mindset is the foundation of our training, teaching you to see every challenge as an opportunity to grow, not as a defeat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a21c43f5-e3ea-487e-9c6d-2f59e54f9063)
- ![Age is just a number when you have a champion's heart. Meet Aaradhya, one of our youngest warriors from the Under 9 category, who brought home two gold medals. We offer specialized kids kickboxing classes to build confidence and discipline from a young age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b1ee8b3-2f14-4dd1-94dd-4f46bd49a794)
- ![When life gets blurry, kickboxing teaches you to adjust your focus. This sport is as much about mental clarity as it is about physical power. Here, you will learn to focus on your target, in the ring and in life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9eb24555-43cf-4881-9542-2bff8b270452)
- [Video: Meet the team behind Sweat N Punch. We are a group of passionate, experienced martial artists dedicated to promoting kickboxing and karate in India. Our combined expertise in competitive training and self defense is here to guide you on your journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1434519f-3b47-4855-8eb4-31c1ba48f7a3)

### [Our Champions: The Next Generation](https://mytribe.in/karateka_amit/kickboxing-training/our-champions-the-next-generation)

- ![The entire Sweat N Punch team celebrating their well deserved victories at the district championship. This group photo captures the pride and camaraderie that defines our academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b56132e-ca82-4aea-97d9-a568dd31fa6d)
- ![Aaradhya B. Pasi, from our Under 9 kids kickboxing program, showcasing her two gold medals. Her performance in both Point Fight and Light Contact events proves that champions can start young.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b1ee8b3-2f14-4dd1-94dd-4f46bd49a794)
- ![Apeksha T. Jadhav, another powerhouse from our Under 9 category, proudly displaying her two gold medals. Her dedication in training is an inspiration to all our young athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c7ef8b6-c428-48c4-b813-b0717e96fb77)
- ![Aastha B. Pasi, competing in the Under 15 category, secured double gold medals. Her technical skill and fighting spirit made us all proud at the district tournament.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e3dc61a-dfd1-4691-917f-e24aad25c9a7)
- ![Satyam R. Singh, another double gold medalist from the Under 15 age group. He is a perfect example of how consistent tournament preparation leads to victory.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1f3e249-5534-46ae-adb0-b207b493cd34)
- ![Anand U. Jadhav dominated the Under 15 category, winning gold in both his events. His performance highlights the effectiveness of our competitive kickboxing coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b5a1ee9-2b45-469d-ab3c-5d3a37a8e85d)
- ![Representing our adult batch, Yash S. Yadav from the Above 18 category won two gold medals. This shows our training is effective for athletes at every age and level, from youth kickboxing to adult fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e50c5f0-c778-4f9d-89f8-a528fb9ca473)
- ![Jagruti Y. Jadhav from the Under 18 category with her hard earned gold and silver medals. Her versatility in different kickboxing formats is a key part of our training focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7a371ca-ea26-4e7e-9405-d3473dc51fdc)
- ![Veer J. Barot from our Under 9 batch proudly shows his silver medal. Every medal represents a story of courage and learning, and we are proud of every single student.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/adddda3c-04fc-4163-9951-57cdb7bcaac9)
- ![Pranjal Y. Jadhav from the Under 12 category with her two silver medals. Her consistent performance shows the strong foundation we build in our young kickboxers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf1e8a98-e4ef-4b1e-bc56-e1f4ec61792b)
- ![Riddhi T. Jadhav, another strong competitor from the Under 15 group, secured two silver medals. Her success is a result of disciplined practice and resilience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94b1224e-25f4-4575-81e4-eb79929ab28a)
- ![Saubhagya R. Singh, a competitor in the Above 18 adult category, after winning his silver medal. Our adult kickboxing classes are perfect for improving fitness and learning self defense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7fe0747f-8af3-4a58-a1f6-fbff12e28324)
- ![Priyanshu P. Manna from the Under 12 category with his bronze medal. We celebrate every step of the journey, as each competition is a valuable learning experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d1b6429-d768-4b8d-96a8-8db6325a734e)

### [Inside the Dojo: Training in Action](https://mytribe.in/karateka_amit/kickboxing-training/inside-the-dojo-training-in-action)

- [Video: The purpose of today's training is to defeat yesterday's understanding. This clip shows a drill focused on improving reaction time and counter attacks, a key element in our kumite and kickboxing training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9aa46e11-6808-4403-88b2-b8798cf2dfef)
- [Video: The text says "Jo Nahi Ho Sakta, Bas Wohi Toh Karna Hai" which means "I have to do what seems impossible". This sparring session demonstrates advanced kickboxing techniques and the mindset of pushing beyond limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/836b94b1-bf57-455d-a520-d869e09f249b)
- [Video: Where is your heart these days? For us, it's right here on the mat. This video captures the passion and focus during a point fighting drill, ending with gloves forming a heart to show our love for the sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32e75b19-3a08-408a-857b-9d03a3b5f122)

### [The Champion's Mindset](https://mytribe.in/karateka_amit/kickboxing-training/the-champion-s-mindset)

- [Video: As an athlete, the single most important thing you need to succeed is discipline. It is the bridge between goals and accomplishment, and it's a non negotiable part of our training philosophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3feaa42e-794b-4770-82fb-397d5ac7568a)
- [Video: I don't care how long it takes. If I want it, I'm going to get it. This is the attitude we live by, whether it's doing push ups at home or practicing kicks on the punching bag. The work never stops.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46bcb4d6-fa3d-4f73-a17a-c5a353e51134)
- [Video: We choose a different path. While others are out partying, my boys and I are in the dojo, pushing our limits and building strength. This is what true dedication to the sport of kickboxing looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0157784-d68b-4898-b294-4e4cbc6d2f10)

### [WAKO Affiliated: Train for the Big Leagues](https://mytribe.in/karateka_amit/kickboxing-training/wako-affiliated-train-for-the-big-leagues)

- ![A proud moment for our academy as we officially receive our membership from the Palghar District Kickboxing Association. This partnership opens up incredible opportunities for our students who are serious about competitive kickboxing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8ed9792-1af3-461c-8de1-2192b9803a68)
- ![Our official membership certificate with PDKA and WAKO INDIA. This document is more than just paper; it's a promise to our students that they are part of a recognized and legitimate system for athlete development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4e16700-59f5-45d2-9453-d2d0a1a8f82c)
- [Video: Introducing the leadership team of Sweat N Punch. We are a dedicated team of black belts and national level athletes committed to providing the highest quality karate and kickboxing training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1434519f-3b47-4855-8eb4-31c1ba48f7a3)

### [Train Hard, Laugh Harder](https://mytribe.in/karateka_amit/kickboxing-training/train-hard-laugh-harder)

- [Video: A little training humor. Be careful when your coach says "we will practice slowly". We push you because we believe in your potential, but we also like to have a good laugh about it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b265ce51-f6ff-42dd-957d-e491e4f36769)
- [Video: When someone asks if I'm a good fighter, I let my training do the talking. Some days you win, some days you learn. The important thing is to never stop fighting for what you want.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1b980a1-b6e5-43cd-a61b-5e546b892697)
- [Video: Many of us had different plans as kids, but we found our true peace and passion in martial arts. This is for everyone who found their calling on the training mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e654b56e-2a1e-4936-a7f3-d2bd364b6218)

## Meet your expert

[Sweat N Punch](https://mytribe.in/karateka_amit)

### My story

People always ask, 'Tu Zindagi Bhar Karate He Karte Rahega Kya?' (Will you do karate your whole life?). For us, karate is not just a sport, it’s our identity, our dream, our struggle. Started as kids, now it’s just Eat, Sleep, Karate, Repeat. Politics, financial juggle, asking dad for money—sab chalta hai (it all happens). But we don’t accept defeat. Dojo is our sukoon (peace), and through Sweat N Punch, we want to give back—promoting karate and kickboxing, sharing what this art gave us. Bas, this is just the beginning.

### My work

- **Karate & Kickboxing Training**: We offer Shotokan Karate classes, Kumite sparring drills, Kickboxing for beginners, and Self-Defense for all ages.
- **Teaching Style**: Karate is more than punches. We mix discipline, focus, and even jokes to keep classes real and effective.
- **What You’ll Learn**: Basics, Kata, Kumite, plus practical drills like reaction time training with tennis balls—find your best self, on and off mat.
- **About Sweat N Punch**: We run branches in Andheri, lead Khel Karate in Palghar, and want to spread the right knowledge for athletes across India.

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## Book

To book Sweat N Punch, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Kickboxing%20Training%20by%20Sweat%20N%20Punch.)