---
title: "Yoga and Wellness Coaching for Holistic Health & Mental Resilience - mytribe"
description: "Struggling with stress or stiffness? Get personalized Yoga and Wellness Coaching from an expert instructor in Delhi. Our holistic approach improves flexibility and strength, builds mental resilience, and helps you become the best version of yourself. Book a session!"
canonical: https://mytribe.in/karate_ravi_delhi_police/yoga-and-wellness-coaching
last_updated: 2025-12-29
---

# Yoga and Wellness Coaching in Delhi

By [Rravi Dutt Bhardwaj](https://mytribe.in/karate_ravi_delhi_police) · I coach yoga by mixing traditional asanas, martial arts discipline, and core workouts for real-life strength and mental resilience, with focus on daily effort and no shortcuts.

## Locations

Dojo at Kingsway Camp, Delhi; serves across Delhi NCR

### Visit at

- Dojo at Kingsway Camp, Delhi (sessions close to Model Town, Hudson Lane, Kamla Nagar, Vishwavidyalaya Metro Station, Mukherjee Nagar)
- Delhi NCR (National Capital Region, National Capital Region)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Group Yoga & Functional Conditioning

3-5 days/week group access combining Hatha Yoga holds with dynamic police-style PT in a functional mat studio.

Typically ₹2,000-3,000 per month (estimate)

#### Routine & Schedule
*   **Frequency:** 3 to 5 days a week in a group setting (10 to 15 participants).
*   **Duration:** 60 minutes per session.
*   **Training Style:** Hybrid mix of static Hatha Yoga postures (Cobra, Tree, Lotus) and dynamic PT warmups (jumping jacks, bodyweight core work).
*   **Closing:** Ends with breathwork (Anulom Vilom) and traditional chanting.

#### Facility & Gear
*   **Venue:** Functional semi-indoor hall with standard ventilation (fans/lights).
*   **Surface:** 25mm EVA interlocking martial arts mats for joint protection and grip.
*   **Equipment:** Medium tension latex resistance tubes for shoulder and back mobility.

#### Coaching Standards
*   **Instructor:** Led by a Commonwealth-level athlete and Police coach.
*   **Approach:** High discipline environment focusing on physical function and mental grit rather than aesthetics.

### 1-on-1 Advanced Mobility & Coaching

12 private sessions/month featuring partner-assisted PNF stretching, advanced mobility targets, and traditional diet guidance.

Typically ₹8-12K per month (12 sessions) (estimate)

#### Personal Training Scope
*   **Format:** Private 1-on-1 coaching for 12 sessions per month.
*   **Duration:** 45 to 60 minutes of intense focus per session.
*   **Assisted Stretching:** Uses Partner-Assisted Stretching (PNF) where the coach applies manual pressure to deepen mobility.
*   **Goals:** Targeted work for specific outcomes like full front splits, back stiffness relief, or rehabilitation.

#### Wellness & Nutrition
*   **Diet Plan:** Traditional Indian nutrition advice focusing on whole foods like Ghee, Milk, and Almonds.
*   **Mental Conditioning:** Dialogue-based coaching to build confidence and overcome mental barriers.
*   **Technique:** Real-time micro-adjustments to posture to prevent injury during advanced movements.

#### Venue Flexibility
*   **Options:** Choice between indoor studio training or outdoor nature sessions depending on weather.

## About Yoga and Wellness Coaching

### Why I Do This

For me, nothing matters more than your body and health. "Yeh sharir hai na, isse zaroori kuch nahi hai yaar." If your health is sorted, everything else follows. My coaching is about helping you become your best self, not just learning a few yoga poses.

### My Way of Training

I mix what I’ve learned as an athlete and coach. It’s not just yoga - it’s a blend:
- Traditional yoga for flexibility and balance
- Martial arts discipline for mental focus
- Modern fitness for real-world strength

Discipline is the main thing here. Motivation comes and goes, but showing up every day is what actually works.

### What Happens in Our Sessions

- We start with asanas, from basics to advanced, focusing on safe flexibility and balance. Sometimes, I’ll help you stretch deeper with partner moves.
- Meditation and pranayama are a must. I teach mudras like Manipurachakra Jagruti Mudra to help you build mental resilience and face fears.
- We add bodyweight and core workouts for functional fitness coaching, so you’re strong for daily life, not just on the mat.

### Who This Is For

I’ve trained everyone - kids, beginners, athletes, even police. If you’re serious about health, want a mind-body strength training approach, and are ready for real mehnat (hard work), you’ll fit right in.

### Real Talk

No shortcuts here. Mehnat and lagan (dedication) are non-negotiable. I’ll guide you, but you’ve got to put in the work.

## Highlights

Browse through Rravi Dutt Bhardwaj's best work.

### [Featured](https://mytribe.in/karate_ravi_delhi_police/yoga-and-wellness-coaching/featured)

- ![This is what dedication looks like. My training combines martial arts discipline with yoga flexibility to build real, functional power. This vertical split kick demonstrates the kind of advanced mobility and control we work towards.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91e0ccb5-8674-407a-a453-5e4f8890da73)
- [Video: Discipline starts young. Here, I am leading a group of young students through synchronized push-ups on the grass. We build strength and character together, whether you are a child in your first karate gi or an experienced adult.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a55312d5-e7d2-4bc9-ac97-ff029022627d)
- ![Finding strength in stillness. I believe true wellness comes from connecting with nature and your inner self. This is me in a seated meditation pose on a rock, a practice I teach to build mental focus and calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/816ece7d-01f8-43eb-8459-275550e6bece)
- [Video: This is a test of pure stability and back strength. The challenge is to lift your torso off the ground while holding bricks with straight arms, keeping your legs still. It’s an unconventional exercise that builds immense core and posterior chain power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/433ed93f-11d0-4d5d-b459-53d407a56adc)
- [Video: Flexibility is not just for yoga, it's essential for a healthy body. I often use partner-assisted stretching to help my students safely push past their limits and achieve a deeper range of motion, as seen here with a standing split stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad2b7c67-6505-41bb-8795-ec7a0fd12e53)
- [Video: Health is a family value. Here I am practicing yoga and meditation with my son, starting his wellness journey early. I believe in making fitness a part of life at every age, from playful exercises to focused asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/022af7a1-1475-43be-86d3-96b7ed9d6f8f)
- [Video: "Mehnat ki aag mein haada ne sekange." We forge ourselves in the fire of hard work. This video shows me and my students running on the Kartavya Path with India Gate in the background, building endurance with a sense of pride.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3ff1266-d5f7-4906-bdc0-5fd29fc5ae75)
- [Video: Training those who protect us. This is a glimpse of an outdoor training camp I conducted for the World Police Games. My program is designed to build the physical and mental resilience required for high-pressure jobs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/710b9ae4-9750-4287-bc51-a29447d65e82)

### [Yoga, Meditation & Breathwork](https://mytribe.in/karate_ravi_delhi_police/yoga-and-wellness-coaching/yoga-meditation-breathwork)

- [Video: "Yeh sharir hai na, isse zaroori kuch nahi hai yaar." Nothing is more important than your body. Here I am in a calm studio, centered in a meditative lotus pose, reflecting on the core principle of my coaching: your health is your greatest wealth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e87b0de-a91a-4338-8080-b82307a25eb1)
- [Video: This video demonstrates the Manipurachakra Jagruti Mudra, a powerful technique to awaken the navel chakra. I teach this to help you build courage and confidence, turning fear into fearlessness through dedicated practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be4c3d9d-2701-4d2f-b3fd-365f1e04ef44)
- [Video: A look at our group yoga session, where students work on deep forward folds and other flexibility exercises. We focus on synchronized movements to build a collective energy of discipline and progress in the dojo.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5cf8e001-a033-422e-8d71-2f56947117bb)
- [Video: "Karo yog, raho nirog." Practice yoga, stay healthy. This is our group meditation session, where I guide students from various backgrounds, including police and armed forces personnel, to find mental clarity and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1cecadc-4f46-4ba4-8b77-b9a2ff5a1494)
- [Video: Embracing the elements to train the mind. Here I am meditating shirtless in the snow, a practice of tapasya or austerity to build extreme mental fortitude and control over the body's responses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75040d06-6af7-4dc6-bd49-f3f147b7e027)
- [Video: Celebrating International Yoga Day with a powerful stance that blends a warrior pose with martial arts readiness. For me, yoga is not just about gentle stretching; it is a source of immense strength and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a8d9532-152e-4e0a-b054-ae75a6f280de)

### [Functional Strength & Conditioning](https://mytribe.in/karate_ravi_delhi_police/yoga-and-wellness-coaching/functional-strength-conditioning)

- [Video: A complete workout combines different disciplines. This sequence shows my routine, moving from a barbell bench press for chest strength to downward dog for flexibility and finishing with sit-ups for core conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c212df29-a6b8-4dc8-9002-dabeec2080ea)
- [Video: This is a side sit-up variation, an effective exercise for building strong obliques and a stable core. We focus on controlled movements to maximize muscle engagement and prevent injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea217891-2969-450c-b064-aed34266f27d)
- [Video: You are your own gym. Here, I am demonstrating a dynamic bodyweight circuit with a student, moving from frog squats to jumps and planks. This kind of training builds explosive power and endurance without any equipment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7cdb3e35-e847-4e3d-8122-ff4bece7fce0)
- [Video: Results become an addiction. This clip shows a high-energy warm-up, combining high knees with front kicks. This type of cardio and dynamic stretching is crucial for preparing the body for an intense workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53d51d5b-946a-439c-aa46-88efc447fca7)
- [Video: Resistance bands are a great tool for building strength. This video shows several exercises, including band-resisted leg abduction, rotational pulls for core power, and overhead presses for shoulder stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1bb95d86-d23f-482d-a335-5449b21d2790)
- [Video: Using a simple park bench for an explosive plyometric workout. These quick step-ups and jumps are excellent for developing leg power, agility, and cardiovascular endurance in an outdoor setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19f116d8-d061-412a-b688-4cb60d637487)
- [Video: Working on core and hip strength with a partner. This video shows synchronized side leg raises, bow pose for back flexibility, and planks. Training together helps with motivation and maintaining correct form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18c7b15f-8d03-443a-939c-6f01b48bab68)
- [Video: A challenging glute bridge variation using a chair for elevation. This exercise isolates the glutes and hamstrings, building lower body strength and stability which is crucial for athletes and overall fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab864ffc-112d-4bae-99b2-6f4b0bb7ab3a)
- [Video: "Kaamyabi" or success is earned step by step. This video shows a typical training sequence, from kicking the heavy bag to build power, to jumping jacks for cardio, and finishing with abdominal work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d67a876-508d-4b2b-9270-2b2f45c1ba3b)

### [Martial Arts & Advanced Flexibility](https://mytribe.in/karate_ravi_delhi_police/yoga-and-wellness-coaching/martial-arts-advanced-flexibility)

- [Video: A proper warm-up is key in martial arts. Here, my students in their karate uniforms are performing dynamic lunges and stretches. This prepares the muscles for the explosive movements of kumite and kata.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8f14a34-8190-4fe6-ad8e-e1e73532737a)
- [Video: Taking the dojo to the mountains. I practice my karate stances and yoga poses like downward dog in nature to connect with the elements. The uneven terrain adds an extra challenge to balance and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ea574ac-6d34-4e64-b8d8-7b85a1110f37)
- [Video: This is an animal flow inspired movement, excellent for improving hip mobility and coordination. I incorporate these kinds of ground-based exercises to build functional flexibility that translates to better athletic performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a4195fa-72dd-4dcd-b739-e5bbc5e25679)
- [Video: "Likhunga khud nayi takdir." I will write my own destiny. This wide-legged forward bend with a twist is a deep stretch for the hamstrings and spine, demonstrating the kind of determination needed to transform your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f41bdb2-fc5f-448f-a2cc-ac8a029f68a7)
- [Video: A display of strength and discipline at a national landmark. My students and I hold a high kick in front of India Gate, a testament to our training, flexibility, and patriotic spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/575ffb24-c2c7-490f-86ff-ea44cc4188f2)

### [Group & Outdoor Training](https://mytribe.in/karate_ravi_delhi_police/yoga-and-wellness-coaching/group-outdoor-training)

- [Video: An early morning running session with my students through a park trail. We build stamina and endurance together, pushing each other to keep going. The fresh air and natural surroundings make the hard work more rewarding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f605e0a8-c4cf-4425-8716-d40cdb36caad)
- [Video: "Abhi aagaz hai tera." This is just your beginning. A look inside my dojo during a group session where students of all levels are working hard. The energy of the group helps everyone to learn and grow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28b48b7a-da88-4694-af83-d78ba97232cd)
- [Video: Training never stops, not even in the snow. Here I am with my friends in the Himalayas, combining travel with our fitness practice. We did yoga and exercises even in the cold, proving that discipline has no off-season.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51657c64-019b-4004-89c6-48186acf6523)

### [Training the Next Generation](https://mytribe.in/karate_ravi_delhi_police/yoga-and-wellness-coaching/training-the-next-generation)

- [Video: A group of young students practicing Vrikshasana, the tree pose, in an open field. Teaching children balance and focus at an early age gives them tools they can use for the rest of their lives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d50685f0-0ca0-41d4-8a1a-ca4dea4709bb)
- [Video: "Junoon hona chahida." You must have passion. This young student shows incredible flexibility and strength, moving from a backbend into a handstand. It is proof that with dedication, kids can achieve amazing things.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b88d8e14-84fb-49bd-a647-14dfe902cea0)
- [Video: Making fitness fun for my son. I use playful exercises like this assisted somersault to build his strength, coordination, and confidence. The most important thing is that he enjoys moving his body and stays active.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1345e34a-7d9b-4403-beb9-6af3b93b38ec)

### [Fitness Challenges](https://mytribe.in/karate_ravi_delhi_police/yoga-and-wellness-coaching/fitness-challenges)

- [Video: Can you do this? This challenge requires you to perform a sit-up while keeping your feet anchored under a heavy dumbbell. It's an intense test of abdominal strength and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67549726-f6d3-41ae-9028-757208f09366)
- [Video: This balance challenge involves holding a deep squat position and then rising with control. It looks simple, but it requires significant leg strength, balance, and mental focus to execute properly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c698cb2-b421-4956-8c73-77fad47e0770)
- [Video: A unique challenge to test your agility and leg power. The goal is to jump from a cross-legged seated position to your feet and back down. It’s a fun way to build explosive strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa733a92-d527-4296-9d22-3c2d1a533f67)
- [Video: This is an advanced single-leg squat and balance challenge. It requires you to hold your other foot and lower yourself down, testing your stability, mobility, and leg strength all at once.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42415312-7f31-4061-8d70-f1b1dd169db7)
- [Video: This kneeling balance challenge requires you to move from a kneeling position to one foot and back, all while keeping your hands in a prayer pose. It is a great exercise for improving your balance and core stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4e25465-bbde-421a-89a4-4a6f3228848a)
- [Video: Another variation of the dumbbell challenge. Here, students of different ages and sizes attempt to jump over the dumbbell from a seated position, showing that these challenges can be adapted for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00d278e2-7600-4a71-99f0-94bf2e597643)

### [Additional Work](https://mytribe.in/karate_ravi_delhi_police/yoga-and-wellness-coaching/additional-work)

- !["Hasde hi rahni aa." Always keep smiling. A quick photo from my dojo, the space where we put in the hard work every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a8cf1c3-00a5-4f99-9962-f9235f69895a)

## Meet your expert

[Rravi Dutt Bhardwaj](https://mytribe.in/karate_ravi_delhi_police)

### My story

Main Rravi Dutt Bhardwaj, pehle ek desi balak, phir Commonwealth player aur ab coach. Maidan mera mandir hai, wahan main khud bhi student hoon, roz kuch naya seekhta hoon. Ghar pe, main sirf pita hoon, betiyan meri taakat. Zindagi simple - training, parivaar, thoda masti. Baaki sab upar wale pe chhod diya. Jai Shri Ram, Har Har Mahadev.

### My work

- **What I Teach**: Karate (Kumite & Kata), Judo, Yoga, Self-Defense - kids, adults, professionals, Indian/Delhi Police teams.
- **Training Style**: No shortcut. Pasina bahana padta hai. Discipline, technique, asli sher banana - yahi mera tareeka hai.
- **Who Can Join**: Sab aa sakte hain - bachche, bade, ladkiyan, police/army aspirants, ya koi bhi jo self-defense seekhna chahta ho.
- **Fitness for Life**: Sharir sabse zaroori. Training medal ke liye nahi, himmat aur confidence ke liye hai. Hari Om.

## More services from Rravi Dutt Bhardwaj

- [Judo Coaching](https://mytribe.in/karate_ravi_delhi_police/judo-coaching) · ₹1,500-5,000 per month per student (estimate)
- [Self-Defense Training](https://mytribe.in/karate_ravi_delhi_police/self-defense-training) · ₹700-1,500 per session (estimate)
- [Karate Coaching](https://mytribe.in/karate_ravi_delhi_police/karate-coaching) · ₹1,500-5,000 per student per month (estimate)

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## Book

To book Rravi Dutt Bhardwaj, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20and%20Wellness%20Coaching%20by%20Rravi%20Dutt%20Bhardwaj.)