--- title: "Self-Defense Training to Build Confidence & Practical Skills - mytribe" description: "Looking for practical Self-Defense Training? Learn essential personal safety skills for real-world threats from a police karate coach. Perfect for women's self-defense and anyone looking to build confidence. Feel safer and more empowered. Book a session!" canonical: https://mytribe.in/karate_ravi_delhi_police/self-defense-training last_updated: 2025-12-29 --- # Self-Defense Training in Delhi By [Rravi Dutt Bhardwaj](https://mytribe.in/karate_ravi_delhi_police) · I teach practical self-defense techniques used by police, so you learn how to escape holds, control attackers, and protect yourself in real-life situations, no matter your size or experience. ## Locations Dojo at Kingsway Camp, Delhi; serves across Delhi NCR ### Visit at - Dojo at Kingsway Camp, Delhi (training accessible from Model Town, North Campus DU, Kamla Nagar, Civil Lines, Mukherjee Nagar) - Delhi NCR (National Capital Region, National Capital Region) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Monthly Group Karate & Fitness 12 to 14 sessions per month covering Shotokan basics, semi-contact sparring, and rigorous outdoor conditioning in a non-AC dojo. Typically ₹2,200-2,800 Per Month (3 Classes/Week) (estimate) #### Core Training Schedule * **Frequency:** 3 classes per week (12-14 sessions monthly) on alternate days. * **Curriculum:** Mix of Shotokan Karate basics (Stances, Punches, Kicks) and practical self-defense application. * **Conditioning:** 60-75 minute sessions including 15-20 minutes of rigorous warm-up, road running, and bodyweight exercises. #### Combat & Equipment * **Sparring:** Semi-contact sparring (Kumite) and partner drills on 25mm interlocking EVA puzzle mats. * **Gear Access:** Use of shared facility equipment including standing kick-bags and focus mitts. #### Facility Specs * **Environment:** Non-AC training hall with ceiling fans and natural ventilation. * **Batch Size:** Groups of 10-15 students allowing for partner work. * **Amenities:** Basic communal changing area and drinking water access. ### 10-Session Street Survival Course A fixed short-term module focusing on anti-abduction, choke defense, and police-style restraint tactics for real-world threats. Typically ₹3,500-4,500 Per Course (10 Sessions) (estimate) #### Survival Tactics * **Techniques:** Defense against rear/front chokeholds, wrist-grab releases, hair-grab defenses, and anti-abduction maneuvers. * **Striking:** Instruction on "dirty" fighting techniques like groin kicks and throat strikes strictly for survival. * **Police Methods:** Introduction to criminal control and restraint techniques derived from law enforcement protocols. #### Real-World Scenarios * **Drills:** Roleplay exercises simulating street harassment, mugging attempts, or cornering. * **Response:** Training on vocalization (shouting for help) and managing the freeze response. #### Course Structure * **Format:** 10 intensive sessions designed specifically for civilians/women. * **Extras:** Includes a certificate of participation and basic overview of self-defense legal rights. ### 1-on-1 Personal Training & Exam Prep 12 private sessions per month targeting specific goals like black belt grading, weight loss, or clearing police physical exams. Typically ₹8-10K Per Month (12 Sessions) (estimate) #### Personalized Regimen * **Attention:** 1:1 or 1:2 training ratio for immediate form correction and feedback. * **Goal Focus:** Custom plans for Police Physical Exams (CP/SI), weight loss, or competition preparation. * **Advanced Skills:** Instruction in takedowns, throws, and competition-level point sparring. #### Physical Conditioning * **Athletic Prep:** Focused endurance training, explosive power drills (plyometrics), and flexibility work. * **Nutrition:** Basic "Desi" diet charts and advice suited for Indian body types. #### Premium Support * **Mentorship:** Mental toughness coaching to handle pressure situations. * **Access:** Priority use of heavy bags and focus pads without wait times. ## About Self-Defense Training ### Why I Do This Log poochte hain, kaam kya karte ho? I always say, maidan mein aa jao, dikha dunga. My work is about action, not just talk. I want you to walk anywhere with confidence, knowing you can handle yourself if things go wrong. ### What Matters Most Yeh sharir hai na, isse zaroori kuch nahi hai yaar. I believe if your body and mind are strong, you can face anything. My training is about protecting yourself, not picking fights. It's about controlling a situation, not escalating it. ### What You’ll Actually Learn I train police teams, so what I teach is tested on the street. You’ll learn: - How to escape wrist grabs, neck holds, and chokes, front or back - Using an attacker’s force against them for takedowns and control - Police-style restraint methods that don’t cause unnecessary harm - Practicing real-life self-defense scenarios like street or parking lot situations ### Who Can Join Anyone. No need to be an athlete or have experience. I train men, women, students, even kids. A lot of focus is on self-defense for women in India, especially against bigger attackers. It’s about technique, not brute strength. ### How We Train Hands-on, sweat and skill. I show, you practice with a partner till it feels natural. Bina lagan or mehnat ke safal koi kaam nahi hota. You bring dedication, I’ll show you the way. ## Highlights Browse through Rravi Dutt Bhardwaj's best work. ### [Featured](https://mytribe.in/karate_ravi_delhi_police/self-defense-training/featured) - [Video: This is a practical, street-effective technique to defend against a front choke. I teach you how to use an attacker's own force to neutralize the threat and take control of the situation, a core principle of my self-defense system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c936d22-e8ff-445a-93ec-184504e1e0a2) - [Video: Here is a demonstration of how to escape a choke or grab from behind. This is a common attack scenario, and I focus on teaching women simple, effective movements to break free, create distance, and stay safe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0404e98a-522c-4762-8c33-59d8b6f36ff6) - [Video: An attacker grabbing your wrist is a frequent way an assault begins. In this video, I show a simple and powerful technique to not only escape the hold but also turn the tables on the aggressor using joint manipulation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43b033b4-4ae4-4c1e-b5b5-4d12fe661a05) - [Video: Self-defense is a skill for life, and it's never too early to start learning. I teach children the basics of awareness, confidence, and simple techniques to protect themselves in a safe and disciplined environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4fa1f3e4-7f43-4f53-ae04-f36920f212cd) - [Video: Power, precision, and control are the foundations of good martial arts. Here I am practicing a high roundhouse kick on a training dummy, building the muscle memory and technique that is essential for effective striking.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c2528ef-7b04-465a-aec5-3f701310a3dc) - [Video: I am honored to train and be a part of the Indian Police teams for events like the World Police Games. The techniques I teach are tested and trusted by professionals who face real-world threats daily.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bfc3cd0-3f3f-4f5e-acce-fd69af7197ae) - [Video: Sparring, or 'kumite', is where we put everything together. This clip shows a controlled sparring session, focusing on timing, distance, and applying techniques like the 'Kizami Zuki' or jab punch under pressure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2bbb381-2692-4e48-ab1f-bf7977bbccda) - [Video: Training is about community and shared effort. This is a glimpse of a group warm-up session during a training camp, getting everyone ready for the hard work ahead. We build strength together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/710b9ae4-9750-4287-bc51-a29447d65e82) ### [Real-World Self-Defense Techniques](https://mytribe.in/karate_ravi_delhi_police/self-defense-training/real-world-self-defense-techniques) - [Video: I teach you how to use an attacker's momentum against them. This video shows a unique takedown that starts from a simple handshake grab, demonstrating how leverage can overcome brute force.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aaded100-e7eb-41b0-b3fb-29574d89f29a) - [Video: Here is another essential neck defense technique. The goal is to protect your airway and create an opportunity to escape or counter. We practice these scenarios repeatedly so your response becomes instinctive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/449a82a7-4364-4b4b-9849-5c577fe9eb69) - [Video: This is a police-style restraint method for controlling a non-compliant person. I teach these techniques to show how to safely subdue an individual without causing unnecessary harm, focusing on control holds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c98c1c30-ae8d-4b41-9c30-6fcec44ee698) ### [Training for Women & Children](https://mytribe.in/karate_ravi_delhi_police/self-defense-training/training-for-women-children) - [Video: Here, two of my female students are practicing their sparring drills. This helps build reflexes, timing, and the confidence to face an opponent in a controlled, safe environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf31ec24-261c-40aa-8a54-9671cbc7795b) - [Video: This video shows a female student practicing a takedown after escaping a grab. My training for women emphasizes using an attacker's aggression against them to create an escape.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b000e96-e127-4b94-a1f5-b3b6e78981e9) - [Video: Building champions starts with building confidence. Here, I am working one on one with a young student on her kicking technique using focus mitts, making sure she develops power and precision from a young age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df5ff471-4d4c-4794-8d12-62f3ec918e70) - [Video: Every student gets personal attention to build their skills. This young champion is practicing his strikes, showing great focus and spirit. Jalwa dikha apna!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30b68d26-a630-4d1f-aeda-d0af5fd5c490) - [Video: My daughters practicing their punches. It shows that self-defense is a family value and a skill that empowers everyone, starting right at home. A strong punch starts with a strong mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d77b55a6-f3f9-442f-921f-34d9f70a7f29) ### [Police & Professional Training](https://mytribe.in/karate_ravi_delhi_police/self-defense-training/police-professional-training) - [Video: This is a police-style restraint method for controlling a non-compliant person. I teach these techniques to show how to safely subdue an individual without causing unnecessary harm, focusing on control holds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c98c1c30-ae8d-4b41-9c30-6fcec44ee698) ### [Sparring & Combat Drills](https://mytribe.in/karate_ravi_delhi_police/self-defense-training/sparring-combat-drills) - [Video: This is a clip from a karate kumite session. We are practicing close-range engagement, focusing on blocking, countering, and maintaining a strong stance while under pressure from an opponent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4384dd6-f9f5-4ed4-af2d-5f8080f53edc) - [Video: Training doesn't always happen on a mat. Here we are sparring outdoors, getting used to uneven ground and a different environment, which is crucial for real-world readiness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e24b7cd4-e0ee-4257-af19-fa852a3d77a3) - [Video: A glimpse into a group training session where students are practicing their kicking and movement drills together. This builds stamina and ensures everyone's technique is sharp and synchronized.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7315c5a-e08a-47e1-a0b3-1cfff8807922) - [Video: This video shows a dynamic sparring exchange. The focus here is on fluid movement and quick transitions between offense and defense, a key aspect of competitive karate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8eb15ce3-8a38-4e2a-8750-836dad028a79) - [Video: A powerful kick can end a confrontation quickly. This clip shows the result of a well-timed and powerful kick during a sparring match, demonstrating the effectiveness of proper technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f59b5d3a-9b11-41be-86ff-daa59281b376) ### [Striking & Power Training](https://mytribe.in/karate_ravi_delhi_police/self-defense-training/striking-power-training) - [Video: This drill involves multiple students practicing their kicks in sequence. It builds not just individual skill but also a sense of timing and coordination within the group.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e49fb779-fc8f-466e-88ac-ae05a042a3af) - [Video: Junoon, or passion, is what drives you to perfect your craft. This is me practicing kicking combinations on the bag, focusing on speed, power, and agility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bab4bfab-8334-402e-a84c-6ecae159ee25) - [Video: Karate is a way of life. It requires constant practice to keep your skills sharp. Here I am working on my hand strikes and movement in the dojo.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aec25340-14ed-4c01-bf37-33efe76ca9a0) - [Video: Every training session is an opportunity to get better. This video shows me practicing powerful kicks on the heavy bag, focusing on turning my hips to generate maximum force.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80f9452c-5dca-448c-b8f4-45c1c00992ba) - [Video: The roundhouse kick is a fundamental and powerful weapon in karate. Here I am practicing the technique on a punching bag, ensuring proper form from the pivot of the foot to the point of impact.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cba5a15e-4656-4a22-a43c-f76ca03e91d8) - [Video: Training can happen anywhere. Practicing kicks outdoors on an open road helps develop balance and stability on different surfaces, which is essential for practical self-defense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8949078f-dedf-402a-a000-5a036195737f) - [Video: This is a drill focused on delivering a fast, powerful kick from a stationary stance. It's about generating explosive power without a lot of setup movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e80c4a03-cf2d-4583-b6c7-74d007849990) ### [Fitness & Conditioning](https://mytribe.in/karate_ravi_delhi_police/self-defense-training/fitness-conditioning) - [Video: You don't always need heavy weights to build strength. This video shows various exercises using a simple rubber band to improve resistance, power, and flexibility for martial arts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1bb95d86-d23f-482d-a335-5449b21d2790) - [Video: Flexibility is just as important as strength. Here I am doing dynamic stretches outdoors to improve hip mobility and leg range of motion, which is crucial for high kicks and agile footwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a4195fa-72dd-4dcd-b739-e5bbc5e25679) - [Video: Explosive power is key in self-defense. This video shows me doing step-up jumps on a park bench, a great plyometric exercise for building lower body strength and agility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19f116d8-d061-412a-b688-4cb60d637487) - [Video: Partner-assisted stretching is one of the best ways to improve flexibility safely. This helps in achieving splits and higher kicks, which increases your range of attack and defense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad2b7c67-6505-41bb-8795-ec7a0fd12e53) - [Video: This is the beginning of the journey for these students. We build a strong foundation with conditioning exercises like these coordinated push-ups, developing strength and discipline as a team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28b48b7a-da88-4694-af83-d78ba97232cd) - [Video: Every session starts with a proper warm-up to prepare the body for training and prevent injuries. Here, the class is doing dynamic movements to get the blood flowing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/957a036e-7654-48ad-87ad-747aa3ff2d5c) - [Video: Core strength and flexibility are non-negotiable. This clip shows me and a student doing synchronized floor exercises, including leg raises and back extensions, to build a solid foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18c7b15f-8d03-443a-939c-6f01b48bab68) - [Video: This is a single-leg glute bridge exercise using a chair. It's an excellent workout for strengthening the posterior chain, which provides power for kicks and takedowns.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab864ffc-112d-4bae-99b2-6f4b0bb7ab3a) - [Video: Hard work is the only path to success. This clip shows a typical workout session, from bag work to crunches, because a fighter's engine is built with sweat and consistency.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d67a876-508d-4b2b-9270-2b2f45c1ba3b) ### [My Journey & Philosophy](https://mytribe.in/karate_ravi_delhi_police/self-defense-training/my-journey-philosophy) - ![It was an honor to be recognized by MRG School for my work in teaching self-defense. Spreading awareness and empowering the next generation is a responsibility I take very seriously.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e987130-7930-4a40-98db-7c4f4b4d8d3b) - [Video: With my team at India Gate. We are not just training partners, we are a family united by our love for the country and our dedication to martial arts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/575ffb24-c2c7-490f-86ff-ea44cc4188f2) - [Video: "Mehnat kar." This is my simple mantra. Running with my team at India Gate, pushing ourselves every day to be better than we were yesterday.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3ff1266-d5f7-4906-bdc0-5fd29fc5ae75) - [Video: "Ek din mein yahan koi kuch nahi banta." You have to show up every day, whether you feel like it or not. That is the only way to achieve anything worthwhile.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb9437d7-fbc0-409c-86cb-4f27814fa28b) - ![A moment of rest in the dojo, my second home. A smile and a positive attitude are just as important as a strong punch. Hasde hi rahni aa.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a8cf1c3-00a5-4f99-9962-f9235f69895a) - ![This is the true spirit of karate. My goal is to empower you with the skills to protect yourself and your loved ones, not to seek conflict. It is a tool for peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af09f694-3d20-4d37-8c68-8d4b1bdea1f3) - [Video: From the fields of my village to the training mat, the journey continues. It is about staying connected to your roots while always pushing forward. An injury is just a pause, not a full stop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b89ffaf6-5f93-468d-94da-083ba06f39e7) - ![Karate is the way of life. It is about pushing your body's limits and finding strength you never knew you had. This is the result of years of dedication and practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91e0ccb5-8674-407a-a453-5e4f8890da73) - ![Connecting with nature is important for the mind and body. A moment of peace and readiness in the field, staying grounded and centered.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4c50d68-f76c-494f-b6ff-1484adbba7fb) ## Meet your expert [Rravi Dutt Bhardwaj](https://mytribe.in/karate_ravi_delhi_police) ### My story Main Rravi Dutt Bhardwaj, pehle ek desi balak, phir Commonwealth player aur ab coach. Maidan mera mandir hai, wahan main khud bhi student hoon, roz kuch naya seekhta hoon. Ghar pe, main sirf pita hoon, betiyan meri taakat. Zindagi simple - training, parivaar, thoda masti. Baaki sab upar wale pe chhod diya. Jai Shri Ram, Har Har Mahadev. ### My work - **What I Teach**: Karate (Kumite & Kata), Judo, Yoga, Self-Defense - kids, adults, professionals, Indian/Delhi Police teams. - **Training Style**: No shortcut. Pasina bahana padta hai. Discipline, technique, asli sher banana - yahi mera tareeka hai. - **Who Can Join**: Sab aa sakte hain - bachche, bade, ladkiyan, police/army aspirants, ya koi bhi jo self-defense seekhna chahta ho. - **Fitness for Life**: Sharir sabse zaroori. Training medal ke liye nahi, himmat aur confidence ke liye hai. Hari Om. ## More services from Rravi Dutt Bhardwaj - [Judo Coaching](https://mytribe.in/karate_ravi_delhi_police/judo-coaching) · ₹1,500-5,000 per month per student (estimate) - [Yoga and Wellness Coaching](https://mytribe.in/karate_ravi_delhi_police/yoga-and-wellness-coaching) · ₹350-1,400 per session (estimate) - [Karate Coaching](https://mytribe.in/karate_ravi_delhi_police/karate-coaching) · ₹1,500-5,000 per student per month (estimate) ## Experts similar to Rravi Dutt Bhardwaj on mytribe - [Self-Defense Workshops and Training by Vishal Jaiswal](https://mytribe.in/tska_zenshindojo/self-defense-workshops-and-training) · ₹1,000-2,500 per person per 2-hour workshop (estimate) · The Shotokan Karate Academy "ZENSHIN DOJO" - [Self-Defense Training by Sikandar Phore](https://mytribe.in/coach_sikandar_phore/self-defense-training) · ₹1,200-3,500 per month per student (estimate) · Shri Guru Ram Rai Public School - [Self-Defense Training by SM Lee Karate Academy](https://mytribe.in/sm_lee_karate_dojo/self-defense-training) · ₹1,200-3,000 per student per month (estimate) · Sector 15 - [Self-Defense Training by Jamshed Khan](https://mytribe.in/the_jamshedkhan/self-defense-training) · ₹2,500-6,000 per person per month (estimate) · Delhi Martial Art Academy - [Self-Defense Classes by Ramesh Bansal](https://mytribe.in/delhikarate/self-defense-classes) · ₹1,200-4,500 per student per month (estimate) · Delhi Karate School - Head Office - [Self-Defense Training by Kapil Gupta](https://mytribe.in/warriorstrength_/self-defense-training) · ₹350-1,200 per session (estimate) · VAJRA MMA | Best Mixed Martial Arts In Noida | Karate Classes | Judo Training | Boxing Classes In Noida - [Self-Defense Workshops by Balkishan](https://mytribe.in/balkishankarateclasses/self-defense-workshops) · ₹3-10K per group session (estimate) · National Capital Region - [Self-Defense Training by Gaurav Gulliya](https://mytribe.in/gulliyagaurav/self-defense-training) · ₹800-2,000 per session (estimate) · Crosstrain Fight Club - [Personal Self-Defense Training by Kavach](https://mytribe.in/instructorv_kavachcombat/personal-self-defense-training) · ₹1,500-4,000 per month (group class) (estimate) · Kavach Self Defense System - [Kickboxing & Self-Defence by Parveen Kumar](https://mytribe.in/parveen_karate/kickboxing-self-defence) · ₹1,500-4,000 per month (group class) (estimate) · Universal Martial Arts - [Self Defense by Combat MMA Club](https://mytribe.in/combatmmaclub_delhi/self-defense) · ₹1,200-3,000 per person per month (estimate) · Combat MMA Club ## Book To book Rravi Dutt Bhardwaj, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Self-Defense%20Training%20by%20Rravi%20Dutt%20Bhardwaj.)