--- title: "Karate Coaching in Delhi: Learn Self-Defense from a Pro Coach - mytribe" description: "Looking for expert Karate Coaching in Delhi? Train with a Commonwealth player & Police coach. We offer kids karate, competitive training, and practical self-defense classes to build discipline, fitness, and confidence. Book your trial session today!" canonical: https://mytribe.in/karate_ravi_delhi_police/karate-coaching last_updated: 2025-12-29 --- # Karate Coaching in Delhi By [Rravi Dutt Bhardwaj](https://mytribe.in/karate_ravi_delhi_police) · I teach karate to kids, adults, and professionals with practical training for fitness, self-defense, and competitions, focusing on real techniques and no shortcuts. ## Locations Dojo at Kingsway Camp, Delhi; serves across Delhi NCR ### Visit at - Dojo at Kingsway Camp, Delhi (coaches near Mukherjee Nagar, Model Town, North Campus DU, Kamla Nagar, Civil Lines) - Delhi NCR (National Capital Region, National Capital Region) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Kids Karate & Discipline Foundation 3 days a week group batch focused on discipline, flexibility drills, and learning fundamental forms. Typically ₹2,000-3,000 per month (estimate) #### Program Structure * **Frequency:** 3 sessions per week (typically alternate days). * **Duration:** 60 minutes per session. * **Format:** Group training designed for peer learning and social discipline. #### Skills & Drills * **Kihon (Basics):** Training in fundamental stances (Zenkutsu dachi), punching techniques, and blocking. * **Flexibility:** Intensive stretching routines focusing on leg splits, back arches, and joint mobility. * **Kata:** Instruction on the first sequence of forms (Heian series) for coordination. #### Physical & Mental Growth * **Conditioning:** Age appropriate bodyweight exercises like push ups, sit ups, and frog jumps. * **Etiquette:** Strict adherence to Dojo rules, bowing rituals, and uniform inspection. * **Environment:** Mix of indoor floor work and occasional outdoor endurance sessions in open parks. ### Adult Fitness & Street Self Defense 3 to 4 days a week regimen combining HIIT cardio, heavy bag work, and practical escape techniques. Typically ₹2,500-3,500 per month (estimate) #### Session Format * **Frequency:** 3 to 4 days per week (Evening slots). * **Objective:** Focused on weight management, endurance, and street safety skills. #### Real World Defense * **Situational Drills:** Techniques to escape common attacks like wrist grabs, collar holds, and chokes. * **Striking:** Heavy bag work to develop power in elbows, knees, and palm strikes. * **Reflexes:** Partner drills designed to improve reaction time against sudden movements. #### Functional Fitness * **Warrior Cardio:** High intensity interval training (HIIT) utilizing martial arts movements. * **Strength:** Functional training using body weight and resistance bands (no gym machines). * **Stress Release:** Aggressive pad work for mental decompression. ### Pro Athlete Competitive Training 5 to 6 days a week high intensity training for District or National level competition with full contact sparring. Typically ₹4,000-6,000 per month (estimate) #### Championship Regime * **Target Audience:** Athletes aiming for sports quotas or professional competition. * **Frequency:** 5 to 6 days per week. * **Duration:** Extended sessions lasting 90+ minutes. * **Intensity:** High rigor conditioning similar to police training standards. #### Advanced Combat Strategy * **Kumite (Sparring):** Training on timing, distancing (Maai), and scoring under WKF rules. * **Full Contact:** Controlled sparring sessions with full protective gear to simulate match conditions. * **Tactics:** Reaction training, counter attacking strategies, and feinting maneuvers. #### Performance Management * **Conditioning:** Advanced agility ladder drills and plyometrics for explosive power. * **Mentorship:** Guidance on fight psychology, diet suggestions, and competition pathway planning. * **Exposure:** Opportunities to train alongside high level teams. ## About Karate Coaching ### Step on the Mat, See for Yourself People ask what I do. I just say, maidan pe aa jao, sab samajh aa jayega (come to the mat, you’ll get it). For me, karate isn’t just a sport - it’s how I live. Health is the real wealth, yaar. If your body is strong, kuch bhi mumkin hai (anything is possible). ### Training for All I train everyone - kids, beginners, pros, even police. The goal might change, but the path is always discipline and hard work. - **Serious about medals?** I prep you for national and international competitions. We go deep into Kumite training for competitions and Kata, with tough drills and real sparring. My students have won medals, but it’s never easy. - **Karate classes for kids & beginners:** I focus on basics - punches, kicks, blocks, and safe sparring. Kids build strength, discipline, and confidence from day one. - **Just want to get fit or learn self-defense?** My karate fitness workouts mix bodyweight, dumbbells, even bricks sometimes. We stretch, do yoga (karo yog raho nirog), and I teach practical self-defense karate lessons for real-life situations. ### Where We Train Most sessions are at Delhi Police Karate Academy, Kingsway Camp. The dojo’s got mats, mirrors, punching bags, and all the gear. Sometimes we train outdoors too, just for a change. ### What I Promise No shortcuts. Only hard work. Bina lagan ke kuch nahi milta (nothing comes without dedication). I’ll push you, but results take time. Kripa babe di (by God’s grace), results always come if you stick with it. ## Highlights Browse through Rravi Dutt Bhardwaj's best work. ### [Featured](https://mytribe.in/karate_ravi_delhi_police/karate-coaching/featured) - [Video: This is what I mean when I say come to the mat. Here, I am demonstrating a high-impact Ura Mawashi Geri, or hook kick, on a punching dummy. Perfecting this kick requires immense flexibility, balance, and core strength, all of which we build from day one in my karate classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea58f9cb-78c3-454a-a826-33a2e5520cde) - ![This is the result of pure dedication. I am incredibly proud to stand with the Indian Police Karate Team after their historic win at the World Police Games in Canada. We brought home 18 medals, including 15 golds, proving that with the right coaching and relentless hard work, anything is possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f2f5c59-937d-4b38-b740-6e0d8a5744b7) - [Video: It all starts here. These young champions are practicing Kumite, or sparring, with full protective gear. My karate classes for kids focus on building a strong foundation in a safe environment, teaching them discipline, respect, and the confidence to defend themselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ab453ee-25ee-43f8-ba71-d7561588244c) - [Video: Training for the elite. This is a glimpse into a sparring session at the Delhi Police Karate Academy. We focus on high-intensity drills, reaction time, and combat strategy to prepare these officers for national and international competitions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fd29301-ce0c-4a10-b4ab-f71ca1719dd8) - [Video: No fancy equipment needed, just pure will. This is a core strengthening exercise using bricks to build stability and power. My fitness workouts are tough and use whatever is available to make you strong, proving that your body is the best tool you have.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/433ed93f-11d0-4d5d-b459-53d407a56adc) - [Video: This is not sport, this is survival. Here, I demonstrate a simple but effective self-defense technique to escape a chokehold. My practical self-defense lessons are designed for real-life situations, giving you the skills and confidence to protect yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c936d22-e8ff-445a-93ec-184504e1e0a2) - [Video: Health is the real wealth. Whether it's through yoga and meditation or practicing karate in the mountains, connecting with your body is the most important thing. If your body is strong, you can achieve anything you set your mind to.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e87b0de-a91a-4338-8080-b82307a25eb1) - ![My team, my pride. This is a group of dedicated students at the dojo, ready for their karate training session. We are a community built on mutual respect and the shared goal of becoming stronger, both mentally and physically.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37276ba7-8777-4afc-9a57-39f6701c0105) ### [Competition Training: Kumite & Sparring](https://mytribe.in/karate_ravi_delhi_police/karate-coaching/competition-training-kumite-sparring) - [Video: A perfectly timed Ura Mawashi kick during a competitive bout. In Kumite, controlling the distance and your opponent's attention is key to creating openings for high-scoring techniques like this one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6119613a-8f24-43f6-ab1d-94c3357e064c) - [Video: Practicing the Kizami Zuki, a lightning-fast jab punch. This drill focuses on speed and precision, closing the distance quickly to score a point before the opponent can react.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2bbb381-2692-4e48-ab1f-bf7977bbccda) - [Video: Another look at the Kizami Zuki in a sparring simulation. Notice the footwork and explosive movement, which are critical for effective point fighting in sport karate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29484091-6389-4eb9-9c76-1569ac836620) - [Video: A dynamic sparring session involving students from the Delhi Police, Army, and my academy. Training with different partners is essential to adapt to various fighting styles and improve your combat skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/373e3826-976d-4a6c-8c98-9b6d0d1a6ae5) - [Video: This clip shows a close-quarters engagement during a Kumite drill. We practice both offensive and defensive maneuvers to prepare students for the high pace of a real match.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4384dd6-f9f5-4ed4-af2d-5f8080f53edc) - [Video: Students engage in a controlled sparring match, applying the techniques they've learned in class. Regular sparring is the best way to test your skills under pressure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9c820f4-50c2-432b-85d9-ac1c3dc2965e) - [Video: The training ground is where you find yourself. This point-of-view shot shows the intensity of a one-on-one sparring drill, where every move and counter-move matters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/edd933f2-5006-49d7-a79a-fbd26597e082) - [Video: A focused Kumite training session where students practice their kicks and movement. The goal is to maintain form and balance even while moving quickly across the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29f645f9-1b17-4902-bf29-47afdd46ba3d) - [Video: A line drill where students practice their punching combinations. Repetition is key to building muscle memory, making these techniques second nature during a fight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3afac8b-f73a-4379-8add-0e85f2dba25d) - [Video: I am supervising students as they practice their kicking techniques on a partner. This helps them learn to control their power and aim for specific targets.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e86f5fa-e3c0-42a8-863b-6534126b729e) - [Video: Two students practicing basic blocking and punching drills. This is fundamental for any beginner learning the basics of sparring and self-defense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf31ec24-261c-40aa-8a54-9671cbc7795b) - [Video: A moment from an official karate tournament where I am officiating a match. Understanding the rules and scoring of competitive karate is a part of my coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06efb23b-e04d-4a42-acfc-fa55dec71b0d) - [Video: Taking the training outdoors. Here, two students are sparring in a natural environment, which challenges their footwork and adaptability outside the dojo.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e24b7cd4-e0ee-4257-af19-fa852a3d77a3) - [Video: Nothing is achieved without dedication and hard work. This video shows students practicing their footwork and distancing, a crucial aspect of Kumite.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2955b975-dc5c-48a8-9a8f-80ae85c09b98) - [Video: Students practicing movement and reaction drills at the Delhi Police Karate Academy. Agility and quick reflexes are essential for competitive karate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8234062-1167-4d28-86a9-b45ac68fe9ce) - [Video: A sparring session where I am observing and providing real-time feedback. Coaching during practice helps students correct mistakes and refine their technique instantly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8a8ba04-a294-415b-94ad-f2d189a50cca) - [Video: A demonstration of multiple kicking techniques on a punching bag, showing the variety of attacks we train for in Kumite.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e49fb779-fc8f-466e-88ac-ae05a042a3af) - [Video: A group of students practicing their fighting stances and movement. A strong, stable stance is the foundation for every karate technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7315c5a-e08a-47e1-a0b3-1cfff8807922) - [Video: A fast-paced exchange during a sparring session. This kind of training builds stamina and mental toughness for long, grueling matches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8eb15ce3-8a38-4e2a-8750-836dad028a79) - [Video: A powerful kick that ends a sparring drill. The goal is to train with intensity so that you are prepared for anything in a real competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f59b5d3a-9b11-41be-86ff-daa59281b376) ### [Our Champions: Medals & Achievements](https://mytribe.in/karate_ravi_delhi_police/karate-coaching/our-champions-medals-achievements) - [Video: A proud moment as my student receives her bronze medal at the Independence Cup. Seeing their hard work pay off is the greatest reward for a coach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e098aa88-ea0d-4b57-a3fd-49178f614e3e) - [Video: A close-up of the medal from the All India Police Games. Each medal represents countless hours of sweat, discipline, and sacrifice on the training mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87e8deaf-f834-4db0-850c-a16c9fac274b) - [Video: The Delhi Police Karate Team representing at the All India Police Games in Srinagar. It is an honor to lead and train this exceptional group of athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aec5a03a-9ec8-4a9a-ab7a-680269bf15d0) - [Video: The team marching proudly at the All India Police Games opening ceremony. We train not just as individuals, but as a unified team representing our force and our country.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f663b59-4fb0-44de-af52-8e4016c02c4b) - [Video: Celebrating a victory with the team at the All India Karate Championship. These moments are what we train for, a culmination of teamwork and individual effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e156caba-8727-40a8-985b-bf965e5e0b41) - ![The journey to the top starts young. Here are my students on the winners' podium at the JM International School Annual Sports Day. The goal is never far if you start early.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d07308a-9ee7-4adb-aaa7-fbd22bbb8cd1) - [Video: A moment of pride at the felicitation ceremony for the Indian Police team. When you wear India on your chest and have a medal around your neck, nothing else matters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6bd7ee1-2b8f-4b45-b3ab-e50d9e4febe4) - [Video: The Indian Karate Team for the World Police Games 2023. We are ready to represent our nation on the world stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bfc3cd0-3f3f-4f5e-acce-fd69af7197ae) - [Video: Receiving an honor for my coaching contributions. I believe that everyone's destiny is in their own hands, shaped by their hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88f2169a-1289-4077-9138-60c6a46073fe) - ![A significant milestone. I am happy to announce the official affiliation of the Delhi Police Karate Team with the Karate India Organisation (KIO), the national body recognized by the World Karate Federation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5860996-46a8-429d-892e-fe87a4974e8a) - ![It was an honor to be recognized at MRG School for conducting a self-defense workshop. Spreading the knowledge of karate for safety and empowerment is a key part of my mission.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e987130-7930-4a40-98db-7c4f4b4d8d3b) ### [Training the Protectors: Delhi Police Karate Team](https://mytribe.in/karate_ravi_delhi_police/karate-coaching/training-the-protectors-delhi-police-karate-team) - [Video: The Delhi Police karate team standing ready in their official gear. We train with the discipline and focus that is expected of law enforcement officers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b25f5a0b-cc74-4c57-b809-87d778cc55db) - [Video: As a coach, I lead the drills from the front, ensuring every member of the Delhi Police team is perfecting their form and technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce2d64bf-6d79-4f9c-86d0-eaa192352048) - [Video: A glimpse into our dojo at the Delhi Police Karate Academy, showing a mix of technique drills and warm-up exercises for the team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a4b4307-1811-468c-9377-5d067a6a5bce) - [Video: My team of dedicated athletes from the Delhi Police, ready for another session of hard training. Unity and teamwork are the cornerstones of our success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b729c81-de19-44eb-b0d9-d7061609bece) - [Video: A group photo capturing the camaraderie of the team. We train together, we win together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7246b7f4-6fab-448e-960e-b457ddfd55f2) - [Video: An outdoor warm-up session for the World Police Games training camp. We train in all conditions to build resilience and adaptability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/710b9ae4-9750-4287-bc51-a29447d65e82) - [Video: The Delhi Police Karate Team at the All India Police Games in Srinagar. Representing the force at such a high level is a great honor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aec5a03a-9ec8-4a9a-ab7a-680269bf15d0) - [Video: The team's journey at the All India Police Games, from the opening march to the competition floor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f663b59-4fb0-44de-af52-8e4016c02c4b) - [Video: An intense sparring drill at the Delhi Police Karate Academy. The text overlay highlights our home base, where champions are made.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fd29301-ce0c-4a10-b4ab-f71ca1719dd8) - [Video: A proud moment for the team at a felicitation ceremony. This is what we strive for, to bring honor to our country and our police force.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6bd7ee1-2b8f-4b45-b3ab-e50d9e4febe4) - ![The victorious Indian Police Karate Team at the World Police Games. This image, with the Indian flag, shows the ultimate achievement of our hard work and training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f2f5c59-937d-4b38-b740-6e0d8a5744b7) - [Video: The official Indian Karate Team for the World Police Games, a group composed of the best athletes from various police forces, including many I train.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bfc3cd0-3f3f-4f5e-acce-fd69af7197ae) ### [Karate for Kids & Beginners](https://mytribe.in/karate_ravi_delhi_police/karate-coaching/karate-for-kids-beginners) - [Video: A group of young karate champs practicing their basic stances and movements in an outdoor class. Discipline and focus start from the very first lesson.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ef0a6d0-ae4f-4867-b7b5-4555a9a0be4b) - [Video: Teaching kids practical self-defense. Here, a young student learns how to escape a grab from behind, an essential skill for building confidence and safety awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4fa1f3e4-7f43-4f53-ae04-f36920f212cd) - [Video: Two young students practicing Kumite with full safety gear. I am refereeing to ensure they learn the rules of engagement and practice safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/792561b7-9889-4ec0-9f05-08d05f462172) - [Video: My champion in the making. A young student practices her kicks on a target pad, showing great focus and determination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df5ff471-4d4c-4794-8d12-62f3ec918e70) - [Video: "Show your fire!" This young boy is practicing his punches and kicks with me holding the pads. We encourage every child to find their inner strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30b68d26-a630-4d1f-aeda-d0af5fd5c490) - [Video: A father's love and a coach's guidance. Here I am helping my son with a gymnastic flip, building his strength and coordination while having fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1345e34a-7d9b-4403-beb9-6af3b93b38ec) - [Video: "Hard hands!" Two young girls practicing their punches. We teach them to be strong and confident from a young age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d77b55a6-f3f9-442f-921f-34d9f70a7f29) - [Video: A proud moment as a young student receives a gold medal. These "desi balak" (village kids) prove that talent and hard work can be found everywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d7a5c96-7da8-4092-9103-918f4f252c63) - [Video: My daughter, my champ, showing off her side kick. Karate is a family affair, and I am proud to pass on this art to the next generation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c58d252b-07be-4102-b1f0-2fbf4ec38643) ### [Practical Self-Defense](https://mytribe.in/karate_ravi_delhi_police/karate-coaching/practical-self-defense) - [Video: A clear demonstration of how to defend against a two-handed grab and neutralize a threat. This is a vital self-defense skill for close-quarters confrontations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c936d22-e8ff-445a-93ec-184504e1e0a2) - ![This quote captures the true spirit of my teaching. The purpose of learning karate is to develop the strength to protect, not the aggression to punish.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af09f694-3d20-4d37-8c68-8d4b1bdea1f3) - [Video: Even children can learn powerful self-defense. This video shows a young girl learning how to escape a chokehold from behind, a simple yet life-saving technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4fa1f3e4-7f43-4f53-ae04-f36920f212cd) ### [Beyond Karate: Fitness, Strength & Flexibility](https://mytribe.in/karate_ravi_delhi_police/karate-coaching/beyond-karate-fitness-strength-flexibility) - [Video: A dynamic warm-up routine is crucial before any training session. Here, students are doing lunges and stretches to prepare their muscles for intense activity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8f14a34-8190-4fe6-ad8e-e1e73532737a) - [Video: Side situps are an excellent exercise for building a strong core, which is the source of power for all karate kicks and punches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea217891-2969-450c-b064-aed34266f27d) - [Video: Celebrating International Yoga Day. Yoga is an integral part of our training, helping to improve flexibility, balance, and mental focus. Karo yog, raho nirog.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a8d9532-152e-4e0a-b054-ae75a6f280de) - [Video: A yoga and stretching session in the dojo. Deep stretches help in muscle recovery and improve the range of motion for kicks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5cf8e001-a033-422e-8d71-2f56947117bb) - [Video: Health is wealth. My training includes strength-building exercises like the bench press to develop overall physical power, which complements our karate skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c212df29-a6b8-4dc8-9002-dabeec2080ea) - [Video: Using a rubber band for resistance exercises. This is a great way to build strength in the legs and hips, improving kicking power and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1bb95d86-d23f-482d-a335-5449b21d2790) - [Video: An outdoor stretching session, focusing on opening up the hips and legs. Flexibility is just as important as strength in martial arts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a4195fa-72dd-4dcd-b739-e5bbc5e25679) - [Video: Plyometric exercises like these bench jumps are perfect for developing explosive power and agility, essential for quick movements in Kumite.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19f116d8-d061-412a-b688-4cb60d637487) - [Video: "I will write my own new destiny." A dynamic stretching exercise that improves flexibility in the spine and legs, all part of the hard work to forge your own path.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f41bdb2-fc5f-448f-a2cc-ac8a029f68a7) - [Video: A group of students doing push-up variations on the grass. Outdoor training adds a different dimension to our fitness routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a55312d5-e7d2-4bc9-ac97-ff029022627d) - [Video: "Do yoga, stay healthy." A meditation and yoga session with officers from various forces, including Delhi Police, ITBP, and CRPF, to build mental fortitude.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1cecadc-4f46-4ba4-8b77-b9a2ff5a1494) - [Video: "Time to work hard." An early morning run with the team near India Gate. Cardiovascular endurance is the foundation of a fighter's stamina.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3ff1266-d5f7-4906-bdc0-5fd29fc5ae75) - [Video: A young student demonstrates incredible flexibility with a backbend. We encourage kids to develop their physical abilities from a young age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b88d8e14-84fb-49bd-a647-14dfe902cea0) - [Video: The split master at work. This assisted stretching helps to achieve maximum flexibility, which is crucial for high kicks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad2b7c67-6505-41bb-8795-ec7a0fd12e53) - [Video: "Your beginning is now." A group of students doing core and strength exercises. Every session is a step towards your goal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28b48b7a-da88-4694-af83-d78ba97232cd) - [Video: A warm-up drill involving jumping and footwork to get the heart rate up and prepare the body for training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/957a036e-7654-48ad-87ad-747aa3ff2d5c) - [Video: "Keep doing your work." Father and son training together, doing side leg raises and planks to build core and leg strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18c7b15f-8d03-443a-939c-6f01b48bab68) - [Video: A glute bridge exercise using a chair for support. This strengthens the posterior chain, which is vital for powerful forward movements and kicks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab864ffc-112d-4bae-99b2-6f4b0bb7ab3a) ### [Training in Action: Drills & Demos](https://mytribe.in/karate_ravi_delhi_police/karate-coaching/training-in-action-drills-demos) - [Video: A powerful roundhouse kick demonstrated on the punching dummy. This is the raw power and technique that I teach my students to develop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c2528ef-7b04-465a-aec5-3f701310a3dc) - [Video: Breaking down the Ura Mawashi Geri (hook kick). This drill focuses on the correct chamber, execution, and retraction of the leg for maximum impact.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0d0e564-242e-4bff-ab9a-46956b57a8b3) - [Video: An amazing spinning hook kick, a difficult but highly effective technique that requires perfect timing, balance, and speed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac3556ab-ac24-4ba5-8109-2176af21234d) - [Video: "Work hard in silence, your success will make the noise." Practicing kicks outdoors connects us with nature and challenges our balance on uneven ground.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2aeebd43-34f0-4274-b6d9-a5b01f7bb2cd) - [Video: A demonstration of a fast and powerful kicking combination. This is the level of skill and fitness that my training helps you achieve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/600d8728-91f9-49ad-a132-39d58939b738) - [Video: Practicing a karate stance high up in the mountains. Training in nature builds not just physical strength but also mental resilience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ea574ac-6d34-4e64-b8d8-7b85a1110f37) - [Video: You must have passion. A series of quick, powerful kicks on the punching bag, showing the kind of intensity we bring to every session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bab4bfab-8334-402e-a84c-6ecae159ee25) - [Video: My team and I practicing our kicks in front of the iconic India Gate. We take our training and our pride in our nation everywhere we go.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/575ffb24-c2c7-490f-86ff-ea44cc4188f2) - [Video: Practicing with a resistance band attached to my leg. This adds an extra challenge to my kicks, helping to build explosive strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aec25340-14ed-4c01-bf37-33efe76ca9a0) - [Video: A jumping front kick on the punching bag. This advanced technique requires coordination, timing, and explosive power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80f9452c-5dca-448c-b8f4-45c1c00992ba) - [Video: A demonstration of a clean and powerful roundhouse kick. Notice the hip rotation and foot position, which are key to generating force.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cba5a15e-4656-4a22-a43c-f76ca03e91d8) - [Video: "Destinations are in their place, paths are in their place." A high kick on a country road, symbolizing that the journey of self-improvement never stops.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b89ffaf6-5f93-468d-94da-083ba06f39e7) - ![A demonstration of extreme flexibility with a standing split. This level of control and flexibility is achieved through years of dedicated stretching and practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91e0ccb5-8674-407a-a453-5e4f8890da73) - [Video: Practicing a spinning roundhouse kick on an open road. This dynamic move is both a great workout and a powerful technique in martial arts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8949078f-dedf-402a-a000-5a036195737f) - [Video: Shadowboxing in the dojo. This is a fundamental drill for practicing movement, combinations, and form without a partner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e80c4a03-cf2d-4583-b6c7-74d007849990) - ![Connecting with nature while practicing a basic karate stance in a green field. The fundamentals are the most important part of the journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4c50d68-f76c-494f-b6ff-1484adbba7fb) ### [The Way of Karate: Our Philosophy](https://mytribe.in/karate_ravi_delhi_police/karate-coaching/the-way-of-karate-our-philosophy) - ![This says it all. The pain you feel during training is temporary, but the pride you earn from pushing through it lasts a lifetime.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f59f0b23-89f0-450e-9cfc-86af40dc18cf) - ![A black belt is just the tip of the iceberg. Below the surface lies years of persistence, hard work, discipline, sacrifice, and overcoming failure. There are no shortcuts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea007c80-289b-4ebe-a281-6609d9ec3cf2) - [Video: Why do we do karate? For balance, fitness, self-defense, and so much more. It is an art that shapes every aspect of your life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2b7d7f1-fa0d-419d-a69a-77afd80f6985) - [Video: "Bina lagan or mehnat ke safal koi kaam nahi hota." No work can be successful without dedication and hard work. This is the core belief behind all my training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2955b975-dc5c-48a8-9a8f-80ae85c09b98) - [Video: "You don't become something in a day." To achieve anything, you have to burn every single day, whether you feel like it or not.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb9437d7-fbc0-409c-86cb-4f27814fa28b) - !["Keep smiling." A positive mindset and a happy spirit are just as important as physical strength. I always try to lead by example in the dojo.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a8cf1c3-00a5-4f99-9962-f9235f69895a) - [Video: "From zero, keep changing yourself every day." This is the path to success. A preview of a motivational song that captures the spirit of our journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d67a876-508d-4b2b-9270-2b2f45c1ba3b) - [Video: A moment of peace and devotion with young students practicing yoga outdoors. We believe in a balance of physical and spiritual well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d50685f0-0ca0-41d4-8a1a-ca4dea4709bb) ## Meet your expert [Rravi Dutt Bhardwaj](https://mytribe.in/karate_ravi_delhi_police) ### My story Main Rravi Dutt Bhardwaj, pehle ek desi balak, phir Commonwealth player aur ab coach. Maidan mera mandir hai, wahan main khud bhi student hoon, roz kuch naya seekhta hoon. Ghar pe, main sirf pita hoon, betiyan meri taakat. Zindagi simple - training, parivaar, thoda masti. Baaki sab upar wale pe chhod diya. Jai Shri Ram, Har Har Mahadev. ### My work - **What I Teach**: Karate (Kumite & Kata), Judo, Yoga, Self-Defense - kids, adults, professionals, Indian/Delhi Police teams. - **Training Style**: No shortcut. Pasina bahana padta hai. Discipline, technique, asli sher banana - yahi mera tareeka hai. - **Who Can Join**: Sab aa sakte hain - bachche, bade, ladkiyan, police/army aspirants, ya koi bhi jo self-defense seekhna chahta ho. - **Fitness for Life**: Sharir sabse zaroori. Training medal ke liye nahi, himmat aur confidence ke liye hai. Hari Om. ## More services from Rravi Dutt Bhardwaj - [Judo Coaching](https://mytribe.in/karate_ravi_delhi_police/judo-coaching) · ₹1,500-5,000 per month per student (estimate) - [Self-Defense Training](https://mytribe.in/karate_ravi_delhi_police/self-defense-training) · ₹700-1,500 per session (estimate) - [Yoga and Wellness Coaching](https://mytribe.in/karate_ravi_delhi_police/yoga-and-wellness-coaching) · ₹350-1,400 per session (estimate) ## Experts similar to Rravi Dutt Bhardwaj on mytribe - [Competitive Karate (Kumite) by Preetam Rathore](https://mytribe.in/karate_india_academy/competitive-karate-kumite) · ₹2,000-8,000 per month (estimate) · Karate india academy - [Taekwondo Coaching by Deepak](https://mytribe.in/deepakkpaswan/taekwondo-coaching) · ₹1,500-3,500 per student per month (estimate) · Fit mission gym - [Competitive Karate Coaching (Kumite) by Ramandeep Singh Kapoor](https://mytribe.in/ramandeepsinghkapoor/competitive-karate-coaching-kumite) · ₹1,000-2,200 per session (estimate) · Delhi - [Karate Training by Amresh Singh](https://mytribe.in/sports_karate_academy_007/karate-training) · ₹1,200-3,500 per student per month (estimate) · Sports Karate Academy - [Martial Arts Fitness by Sikandar Phore](https://mytribe.in/coach_sikandar_phore/martial-arts-fitness) · ₹1,200-3,500 per student per month (estimate) · Shri Guru Ram Rai Public School - [Self-Defense Training by SM Lee Karate Academy](https://mytribe.in/sm_lee_karate_dojo/self-defense-training) · ₹1,200-3,000 per student per month (estimate) · Sector 15 - [Self-Defense Classes by Ramesh Bansal](https://mytribe.in/delhikarate/self-defense-classes) · ₹1,200-4,500 per student per month (estimate) · Delhi Karate School - Head Office - [Competitive Karate Coaching by Sunil Rathee](https://mytribe.in/sunilrathee_official/competitive-karate-coaching) · ₹3-12K per student per month (estimate) · 99 Martial Arts Hub - [Taekwondo Training by Sanju Taekwondo Academy](https://mytribe.in/sanju__taekwondo_/taekwondo-training) · ₹1,200-3,500 per student per month (estimate) · Bindapur - [Mixed Martial Arts (MMA) Training by Jamshed Khan](https://mytribe.in/the_jamshedkhan/mixed-martial-arts-mma-training) · ₹2,000-4,000 per person per month (estimate) · Delhi Martial Art Academy - [Personal Fitness Training by Coach Pushpraj](https://mytribe.in/coachpushpraj/personal-fitness-training) · ₹500-2,000 per session (estimate) · National Capital Region ## Book To book Rravi Dutt Bhardwaj, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Karate%20Coaching%20by%20Rravi%20Dutt%20Bhardwaj.)