--- title: "Martial Arts Fitness & Expert Personal Training for Your Goals - mytribe" description: "Transform your body with Martial Arts Fitness in Noida. Get expert personal training for weight loss, strength, and self defence. Ready to become a champion? Book your session with Sensei Preetam Rathore and achieve real results today!" canonical: https://mytribe.in/karate_india_academy/martial-arts-fitness-personal-training last_updated: 2025-09-25 --- # Martial Arts Fitness & Personal Training in Noida By [Preetam Rathore](https://mytribe.in/karate_india_academy) · I train you with a mix of martial arts and fitness routines, using karate drills and strength exercises to build real power, flexibility, and discipline, all tailored to your goals. ## Locations Training at Sector 45 Academy & across Noida ### Visit at - Karate India Academy at Sector 45, Noida (easily accessible from Botanical Garden Metro Station, Amity University Noida, Sector 44, Golf Course Metro Station, Great India Place Mall) - Available across Noida (Noida, Noida, Uttar Pradesh, India) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Standard Group Karate & Fitness 12 monthly sessions (3 days/week) focusing on agility drills and martial arts basics in a non-AC shared group setting. Typically ₹2,500-3,500 per month (estimate) #### Frequency & Batch * **Schedule:** 12 sessions per month (3 days a week). * **Class Duration:** 60 minutes per session. * **Group Size:** 10 to 15 participants per batch. #### Training Modules * **Conditioning:** High-repetition ladder drills and hurdle jumps for cardio. * **Strength:** Bodyweight exercises including push-ups, knuckle-planks, and squats. * **Combat Drills:** Shadow boxing and basic kicking techniques on shared hanging bags. #### Facility Specs * **Flooring:** Standard 25mm EVA interlocking mats (barefoot training mandatory). * **Cooling:** Non-AC dojo with wall-mounted fans. * **Amenities:** Access to basic changing room and shared props like medicine balls. ### 1-on-1 Personal Training Private coaching with the Head Coach including access to gym equipment, focus mitt training, and customized verbal diet plans. Typically ₹10-12K per month (estimate) #### Coaching Format * **Trainer:** Dedicated 1-on-1 attention from Head Coach (Sensei Preetam) or Senior Instructor. * **Scheduling:** Flexible timing by appointment for 12 sessions per month. * **Duration:** Extended sessions of 60 to 75 minutes. #### Exclusive Training Assets * **Gym Access:** Usage of on-site manual treadmill, lat pull-down machine, and free weights. * **Precision Work:** Striking practice with coach-held focus mitts. * **Custom Plans:** Specific routines for weight loss (HIIT) or Sports Quota selection (Army/Police physical tests). #### Support & Tracking * **Nutrition:** Verbal dietary guidance focusing on traditional sports nutrition. * **Feedback:** Real-time technique correction and performance metric tracking. ## About Martial Arts Fitness & Personal Training ### My Approach I’m Preetam Rathore, and for me, training means building both strength and mindset. Mera focus saaf hai (my focus is clear): discipline, hard work, and treating everyone like a future champion, no matter where you’re starting from. ### How I Train My sessions are a full mix of martial arts and modern fitness - not your usual gym grind. Expect: - Karate-based calorie burning drills (think kicks, punches, real movement) - Hybrid strength training using your bodyweight and gym gear - Agility and speed martial arts training with stuff like hurdles and pads You won’t just repeat moves; every class is about learning, pushing limits, and building real power and flexibility. ### What You Get - Martial arts for weight loss that feels like a challenge, not a boring routine - Functional strength martial arts routines, so you’re stronger in ways that actually matter - Flexibility and injury prevention built into every session ### Personal Touch If you want one-on-one martial arts coaching, I’ll design every workout for you - your goals, your pace. I’m not just there to count reps but to make sure you’re taiyaar (ready) for whatever comes, inside or outside the gym. ### Real Results This training isn’t easy. But if you stick with it, you’ll see results - just like my students who’ve gone from zero to national medals or even the Army. Your target might be different, but the commitment I bring is the same. If you’re serious about finding your manzil (goal), I’m here to help you get there. ## Highlights Browse through Preetam Rathore's best work. ### [Featured](https://mytribe.in/karate_india_academy/martial-arts-fitness-personal-training/featured) - ![This is what my training is all about. I don't just create fighters; I build futures. Here is my student, Rajat Kashyap, with his teammates after being selected for the Indian Army through the sports quota. This is the result of discipline and hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bac61d8d-e391-4fe5-93e2-767a801ec06c) - [Video: See the skills in action. This is a clip from a competitive kumite match, showing the speed and precision of a kizami-tsuki (jab punch) and gyaku-tsuki (reverse punch) combination that we drill relentlessly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8957a667-4feb-4556-8387-c175e26cb0a7) - [Video: My training is a hybrid system. We build explosive athletes using modern conditioning methods like these agility ring drills, hurdle jumps, and plyometrics with medicine balls to develop functional strength and speed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4cc291cc-e002-4818-9cc0-1afbb3bad249) - ![The goal is always victory. I am here with my students Jeetu and Harshit Pandey after they won gold at the KIO National Karate Championship. Their success is a testament to our academy's rigorous training program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ad326a0-f529-482b-ae9b-82e7e9e5cc2d) - [Video: To be a champion, you need to build a strong foundation. This is a look at our strength and conditioning sessions in the gym, which include cardio, weighted exercises, and core workouts to build endurance and power for competitions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef42700e-91b1-4467-b2d5-a82c27dd1dbc) - [Video: Technique is everything. Watch my student execute a perfect Ura Mawashi Geri (hook kick) during a national championship bout. This is the level of technical excellence we strive for in every session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9b29470-76be-4461-95fe-ed450d681893) - [Video: I offer specialized Kumite seminars to help fighters level up their game. We break down advanced techniques, work on pad drills for power, and practice takedowns to create well-rounded competitors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53b0c090-56b4-436c-b2d3-35b30f14e115) ### [Competition Highlights](https://mytribe.in/karate_india_academy/martial-arts-fitness-personal-training/competition-highlights) - [Video: A montage showcasing the intensity and high-level action from various karate tournaments my students have competed in. This is where their training is put to the ultimate test.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9bd03385-bcfd-4730-a17b-dba5a89588da) - ![A moment of focus during the 2nd Victor Cup Open Karate Championship. My student (left) prepares to engage his opponent, demonstrating the strong stance and mental readiness we cultivate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a866cd8-e720-4be6-a70a-f3138bf3d66a) - [Video: In kumite, timing and technique are key to scoring. This clip shows a successful sweep takedown during a national competition, a critical skill for controlling the match.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5613ff5d-e6a2-4564-a1d2-1d6c13757b7c) ### [Dojo Training: Technique & Sparring](https://mytribe.in/karate_india_academy/martial-arts-fitness-personal-training/dojo-training-technique-sparring) - [Video: Sparring is essential for developing timing and reflexes. Here, my students practice their punching combinations in a controlled drill while I observe and guide their technique from the sidelines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc53d3f4-4cac-4956-a2f8-2156fa9c672d) - [Video: Repetition builds muscle memory. This video shows a group of students practicing the Ura Mawashi Geri (hook kick), a dynamic and effective kicking technique in kumite.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5dee9642-a058-460c-a59e-b12cb6758c8e) - [Video: Precision is just as important as power. In this drill, a student practices the accuracy of his Ura Mawashi Geri by aiming for a small target, improving his control and targeting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb34ccd1-d13e-4075-9dbf-06315bd3d9e6) - [Video: This is a light sparring drill focusing on distance management and executing a clean Mawashi Geri (roundhouse kick). Consistent practice like this prepares fighters for real-match scenarios.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62691dc3-d542-426a-9674-5613dd4da4c7) ### [Advanced Agility & Footwork Drills](https://mytribe.in/karate_india_academy/martial-arts-fitness-personal-training/advanced-agility-footwork-drills) - [Video: This is a complex agility circuit designed to improve footwork, speed, and coordination. The drill involves navigating rings and hurdles to simulate the quick, multi-directional movements required in a fight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff3ed35f-156d-43ca-932d-4dadb3b2d023) ## Meet your expert [Preetam Rathore](https://mytribe.in/karate_india_academy) ### My story Main Preetam Rathore, founder aur coach, Karate India Academy ka. Log mujhe Sensei bulate hain. Yeh academy mera sapna hai, Noida se champions nikalne ka. Jab hamare ladke Rajat Kashyap Indian Army mein sports quota se select hote hain, ya Tushar Assam Rifles mein, poora parivar dhol bajata hai. Harshit, Tushar, Jitendra jaise players jab medals le aate hain, lagta hai mehnat rang laayi. Yahan poster pe nahi, dil se ‘Ready To Be A Champion’ hai. ### My work - **Martial Arts & Fitness Training**: Karate, MMA, Kickboxing, Self Defence, Weightloss, Fitness, Personal Training - sab kuch milta hai. - **Advanced Kumite Training**: Yahan Kumite ki advanced level ki training hoti hai, competition ke liye taiyaar karte hain. - **National Championship Preparation**: Hum champions banate hain - students national, Asian, South Asian medals jeet chuke hain. - **Career Path Through Sports Quota**: Hamare students Indian Army, Assam Rifles, SAI mein sports quota se select hue hain. - **Training Camps With Stay & Food**: Bahar se aaye players ke liye rehne aur khane ki uchit vyavastha hai (proper arrangements for stay and food). ## More services from Preetam Rathore - [Competitive Karate (Kumite)](https://mytribe.in/karate_india_academy/competitive-karate-kumite) · ₹2,000-8,000 per month (estimate) - [Residential Karate Training Camps](https://mytribe.in/karate_india_academy/residential-karate-training-camps) · ₹10-25K per 7-day camp per participant (estimate) - [Martial Arts & Self-Defense](https://mytribe.in/karate_india_academy/martial-arts-self-defense) · ₹1,500-4,000 per month per student (estimate) ## Experts similar to Preetam Rathore on mytribe - [Self-Defense & Fitness Training by Xtreme Martial Arts Academy](https://mytribe.in/xmaacademynoida/self-defense-fitness-training) · ₹1,500-4,000 per student per month (estimate) · Preet Manch Noida - [Specialized Martial Arts Programs by JKA Karate Academy](https://mytribe.in/jkanoida/specialized-martial-arts-programs) · ₹2,000-5,000 per person per month (estimate) · Jaypee Atlantic–The Club, Integrated Sports Complex - [Personal Training by Knockout MMA](https://mytribe.in/knockout_mma_noida/personal-training) · ₹800-1,800 per session (estimate) · Knockout MMA Academy - [Karate Training for All Ages by SM Lee Karate Academy](https://mytribe.in/sm_lee_karate_dojo/karate-training-for-all-ages) · ₹1,200-3,500 per month per student (estimate) · Sector 15 - [Seido Karate Training by Seido Karate](https://mytribe.in/seido_karate_noida/seido-karate-training) · ₹2,000-5,000 per student per month (estimate) · Sports and Cultural Club, Sector 15A, Noida - [Martial Arts Fitness by Sanju Taekwondo Academy](https://mytribe.in/sanju__taekwondo_/martial-arts-fitness) · ₹1,200-3,500 per person per month (estimate) · Bindapur - [Self-Defense Training by Maafai](https://mytribe.in/maafai.in/self-defense-training) · ₹1,500-4,000 per person per month (estimate) · Martial Arts & Fitness Academy India - [Muay Thai for Fitness & Self-Defense by Narendra Kumar Tyagi](https://mytribe.in/muaythaiboxingacademy/muay-thai-for-fitness-self-defense) · ₹2,000-4,000 per month (estimate) · Muaythai Boxing Academy (Regd) Since 1989 - [Fitness Boxing & Self-Defense by Shaheed Bhagat Singh Boxing Academy](https://mytribe.in/sbsboxinggym/fitness-boxing-self-defense) · ₹2,000-5,000 per person per month (estimate) · Shaheed Bhagat Singh Fittness & Boxing Academy - [Karate Training by Amresh Singh](https://mytribe.in/sports_karate_academy_007/karate-training) · ₹1,200-3,500 per student per month (estimate) · Sports Karate Academy - [Martial Arts Classes by BJJ Familia](https://mytribe.in/bjjindia/martial-arts-classes) · ₹3,000-8,000 per month (estimate) · BJJ India ## Book To book Preetam Rathore, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Martial%20Arts%20Fitness%20%26%20Personal%20Training%20by%20Preetam%20Rathore.)