--- title: "The Foundations of Karate: Learn Basic Stances & Kihon in Kudlu" description: "Build your karate foundation with Sensei GD Sharma in Kudlu. Master essential stances, Kihon punches, and kicks with structured training." canonical: https://mytribe.in/karate_class_bangalore_/competitive-karate-training/the-foundations-of-karate last_updated: 2025-09-02 --- # The Foundations of Karate Tribe Verified · National level trainer based in Kudlu By [GD Sharma](https://mytribe.in/karate_class_bangalore_) · Training at Kudlu, Parappana Agrahara · ₹2,000 per student per month (estimate) Part of [Competitive Karate Training](https://mytribe.in/karate_class_bangalore_/competitive-karate-training). [View full gallery](https://mytribe.in/karate_class_bangalore_/competitive-karate-training/gallery) Every champion starts with the basics. This is where we build your foundation, covering fundamental stances, punches, and the physical conditioning required for excellence. ## Photos and videos - ![Karate has two parts: Kata, the form, and Kumite, the fight. We master both to be complete martial artists.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39d7d8ca-8bb6-4cf1-87f7-c99d10ecdce1) - ![These are the basic tools of karate. Learn the names and proper form for fundamental punches like Oi Zuki and kicks like Mae Geri.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e6e0f40-a0bc-4471-a2c4-701e509a539d) - ![A strong house needs a strong foundation. These are the essential karate stances, or Dachi, that provide power and stability for all techniques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/edbe505c-9d71-42e7-b4c6-27ecb33f4724) - ![Your body is your weapon, so it must be strong. This is a sample daily workout routine for building strength, stamina, and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0053ba8f-eb0e-44a7-b73c-2260386c2a66) ## About The Foundations of Karate We do not train on hard concrete floors here. Our dojo in Kudlu is equipped with 25mm interlocking EVA foam mats to protect your joints while you learn your first stances. You will be performing high-volume conditioning, starting with my '50-rep' protocol for pushups and squats, so we make sure the physical setup is safe from day one. Kihon (basics) is where your journey starts. If your foundation is weak, your whole technique will fail. I personally monitor every student as you learn your Oi Zuki (straight punch) and Mae Geri (front kick). We focus heavily on Dachi (stances) like Zenkutsu Dachi and Kiba Dachi because stability is your first line of defense. We also work on the '50 Set' of conditioning. This is 50 reps of pushups, squats, and crunches to build the stamina you need for longer sessions. This is not a gym workout. It is specific karate conditioning. By the time you move to advanced forms or sparring, your body will know exactly what to do. Classes are limited to 15-20 students to ensure I can correct your posture before bad habits set in. Whether you are training for fitness or planning to compete, you need to understand the mechanics first. Oss. ## About GD Sharma I am GD Sharma. I teach Okinawa Karate the traditional way, with full discipline and focus on proper technique. If you are here to learn, you will work hard, but you will build a foundation that lasts a lifetime. [See all of GD Sharma's services](https://mytribe.in/karate_class_bangalore_) ## More from Competitive Karate Training by GD Sharma - [Featured](https://mytribe.in/karate_class_bangalore_/competitive-karate-training/featured) - [Our Champions: Tournament Success](https://mytribe.in/karate_class_bangalore_/competitive-karate-training/our-champions-tournament-success) - [The Art of Kata: Form & Precision](https://mytribe.in/karate_class_bangalore_/competitive-karate-training/the-art-of-kata-form-precision) - [The Way of Kumite: Sparring & Strategy](https://mytribe.in/karate_class_bangalore_/competitive-karate-training/the-way-of-kumite-sparring-strategy) - [Train with the Best](https://mytribe.in/karate_class_bangalore_/competitive-karate-training/train-with-the-best) ## More services by GD Sharma - [Karate Training](https://mytribe.in/karate_class_bangalore_/karate-training) - [Karate Summer Camp](https://mytribe.in/karate_class_bangalore_/karate-summer-camp) ## Similar work from other experts - [Mastering Kihon: The Foundation of Shotokan Karate](https://mytribe.in/wnskf.karate/shotokan-karate-classes/kihon-the-foundation-of-a-karateka) by World Nihon Shotokan Karate Federation · Shotokan Karate Classes · 4 Dojos across South Bengaluru (Konanakunte, Bommanahalli) - [Master Kata and Kihon: The Foundation of Kyokushin Karate](https://mytribe.in/kyokushin_raclo_dojo/kyokushin-karate-training/kata-kihon-the-foundation-of-karate) by Ravi Carvalho · Kyokushin Karate Training · Online & at Dojo in Koramangala, Bengaluru - [Mastering Kihon and Kata: Karate Fundamentals in Bengaluru](https://mytribe.in/horizonchampionsclub/karate-training/training-fundamentals-kihon-kata) by Horizon Champions Club · Karate Training · 4 Centers across Bengaluru including Electronic City & Sarjapur Road - [Karate Foundation Training: Kata and Martial Arts Drills](https://mytribe.in/ashokmartialarts/karate-training/the-foundation-kata-drills) by Ashoka Martial Arts Academy · Karate Training · Karate sessions at Jnanakshki School Ground, RR Nagar - [Kata and Kihon: Building Strong Shotokan Foundations](https://mytribe.in/tma_karate/shotokan-karate-training/kata-kihon-mastering-the-forms) by Temple of Martial Arts · Shotokan Karate Training · Dojos located in Kumaraswamy Layout & Bannerghatta Road - [Martial Arts Training at the Dojo](https://mytribe.in/dadabangalore/martial-arts-self-defense-training/training-at-the-dojo-forging-skill-spirit) by Dada · Martial Arts & Self-Defense Training · Training centers in Naagarabhaavi and Chandra Layout ## Book To book GD Sharma, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Sensei%2C%20I%20want%20to%20join%20The%20Foundations%20of%20Karate%20classes%20at%20your%20Kudlu%20dojo.)