--- title: "The Comeback Journey: Real Boxing Training in Delhi" description: "Learn from a professional boxer's journey. Real, no-fluff fitness training for strength, weight loss, and athletic conditioning in Delhi NCR." canonical: https://mytribe.in/kamalboxerofficial/strength-and-conditioning/the-comeback-journey last_updated: 2025-09-23 --- # The Comeback Journey: Real Training After Setbacks Tribe Verified · Professional boxer training clients in Delhi. By [Kamal Singh](https://mytribe.in/kamalboxerofficial) · Trains at BoxCrossFit in Mayur Vihar and across Delhi NCR · ₹1,500 Per Session (estimate) Part of [Strength & Conditioning](https://mytribe.in/kamalboxerofficial/strength-and-conditioning). [View full gallery](https://mytribe.in/kamalboxerofficial/strength-and-conditioning/gallery) Fitness isn't a straight line. Here is the raw truth about dealing with injuries, weight cuts, and bouncing back stronger in the ring. ## Photos and videos - [Video: This was my first day back in the gym after being on bed rest for a month and a half, recovering from jaundice and typhoid. The comeback started with heavy squats, some bag work, and finished with core exercises. My stamina was low and it was tiring, but this is step one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b7ac7bf-a7a7-4f6d-b3e2-caa505066a99) - [Video: The scale is finally moving in the right direction. After 12 days of consistent work, I've lost 2 kgs. Today's light training session included mobility work, accuracy drills on the ball, and complex movements like Devil's Press and kettlebell clean to squats to maximize calorie burn.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8589f8ad-8b7f-4993-b421-bf82f3be139c) - [Video: This is what it's all about. After a professional loss, the real fight begins outside the ring. This is my comeback journey, starting from scratch with back workouts, circuit training, and explosive power drills like medicine ball slams and dumbbell snatches. It’s not about how you fall, but how you get back up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4aec817-2ac6-4121-93e8-1a80ef39a77b) - ![The weight cut is on. This is one of the toughest parts of preparing for a fight, both mentally and physically. Every gram counts, and the discipline required is immense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48cb4723-40ca-49f8-8b41-212c45496261) - ![Another shot from the weight cut process. It's a constant battle of discipline, diet, and pushing your body to its limits. The goal is to make weight without sacrificing strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67585eae-795d-4d40-8127-3bfd064030f2) ## About The Comeback Journey Getting back on track after a break isn't just about showing up; it’s about managing your 'lows'. When I returned to training after recovering from jaundice and typhoid, I didn't rush into heavy lifting. I started with simple mobility drills, bag work, and 100 sit-ups. You have to rebuild your base from scratch because if you push too hard too soon, you’ll just end up injured again. Consistency beats intensity every single time. ### Training Through the 'Low' Phases When life throws a punch—be it an injury, a long illness, or a professional setback—your body and mind take a hit. Many people try to jump straight back to their peak performance, but that is a mistake. My approach to the 'comeback' is about respecting where you are today. ### The Science of Rebuilding After a long gap, your stamina is the first thing to drop. My protocol focuses on: - **Mobility First:** Before weights, we fix your range of motion. Think ankle dorsiflexion and thoracic spine mobility. - **Low-Impact Volume:** We use high-repetition bodyweight circuits (push-ups, sit-ups) to build work capacity without stressing the nervous system. - **Gradual Loading:** We don't go for 1RM (One Rep Max) immediately. We focus on 'Time Under Tension' to rebuild muscle fiber integrity. ### The Weight Cut Reality Cutting weight for a fight is not just a diet; it is a discipline. It requires manipulating hydration, electrolytes, and macros while keeping energy levels high enough to spar. If you are looking to lose weight, stop looking for a 'magic diet'. We track your progress, adjust based on the scale, and keep the work consistent. ### Train with Me in Delhi Whether you are coming back from an injury or just starting your journey, the principles remain the same. I train clients at **BoxCrossFit in Mayur Vihar** and across Delhi NCR. We won't sugarcoat the process, but we will get you to your goal. *Drop me a message if you are ready to put in the work.* ## About Kamal Singh I am Kamal Singh, a professional boxer who knows what it feels like to lose, get sick, and have to start from zero. I teach you how to train even on the days you want to quit, because that is where the real change happens. No shortcuts, just hard work. [See all of Kamal Singh's services](https://mytribe.in/kamalboxerofficial) ## More from Strength & Conditioning by Kamal Singh - [Featured](https://mytribe.in/kamalboxerofficial/strength-and-conditioning/featured) - [Raw Strength: The Foundations](https://mytribe.in/kamalboxerofficial/strength-and-conditioning/raw-strength-the-foundations) - [Explosive Power & Conditioning](https://mytribe.in/kamalboxerofficial/strength-and-conditioning/explosive-power-conditioning) - [The Boxer's Grind: Fight-Specific Training](https://mytribe.in/kamalboxerofficial/strength-and-conditioning/the-boxer-s-grind-fight-specific-training) - [Building a Rock-Solid Core](https://mytribe.in/kamalboxerofficial/strength-and-conditioning/building-a-rock-solid-core) - [Form & Technique Breakdown](https://mytribe.in/kamalboxerofficial/strength-and-conditioning/form-technique-breakdown) - [Mobility & Recovery](https://mytribe.in/kamalboxerofficial/strength-and-conditioning/mobility-recovery) - [Additional Work & Motivation](https://mytribe.in/kamalboxerofficial/strength-and-conditioning/additional-work-motivation) ## More services by Kamal Singh - [Boxing Training](https://mytribe.in/kamalboxerofficial/boxing-training) - [Personal Training](https://mytribe.in/kamalboxerofficial/personal-training) ## Similar work from other experts - [Fitness Transformation and Injury Recovery Coaching](https://mytribe.in/shubhamm_shinta_dass/strength-training-body-transformation/my-journey-from-setback-to-strength) by Shubham · Strength Training & Body Transformation · Online & In-person sessions in Bengaluru - [From Surgery to Strength: My Fitness Recovery](https://mytribe.in/apuorva.sinha/dance-fitness/my-story-from-surgery-to-strength) by Apuorva Sinha · Dance Fitness · Available online and for in-person classes across Bengaluru & Mumbai - [Real Fitness Training Moments & Insights](https://mytribe.in/barneylifts95/personal-training-body-transformation-coaching/additional-work) by Pravar Srivastava · Personal Training & Body Transformation Coaching · Online coaching worldwide & In-person training across Delhi NCR and Kolkata - [Real Fitness Transformations for Lasting Strength](https://mytribe.in/anupam_adarsh_mishra/strength-and-physique-coaching/the-transformation-journey-before-after) by Anupam Adarsh Mishra · Strength and Physique Coaching · Online coaching available - [The 99-Day Transformation Challenge](https://mytribe.in/coach_vishwapowerlift/strongman-training/the-transformation-journey) by Vishwanath Bhaskar · Strongman Training · Online coaching & Studio training in Jayanagar - [My Journey from Corporate Burnout to Athlete](https://mytribe.in/thrivewithmegha/strength-conditioning-for-endurance-athletes/the-journey-mindset) by Megha Kishore · Strength & Conditioning for Endurance Athletes · In-person training across Delhi NCR ## Book To book Kamal Singh, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Kamal%2C%20I%20saw%20your%20comeback%20journey%20on%20mytribe.%20I'm%20struggling%20with%20my%20fitness%20consistency%20and%20want%20to%20discuss%20training%20with%20you.)