--- title: "Explosive Power & Conditioning Training | Kamal Singh Boxer Delhi" description: "Looking for real athletic conditioning? Join professional boxer Kamal Singh in Delhi for explosive power training, functional strength, and boxing-style circuits." canonical: https://mytribe.in/kamalboxerofficial/strength-and-conditioning/explosive-power-conditioning last_updated: 2025-09-23 --- # Explosive Power & Conditioning Workouts Tribe Verified · Professional boxer coaching in Mayur Vihar By [Kamal Singh](https://mytribe.in/kamalboxerofficial) · Trains at BoxCrossFit in Mayur Vihar and across Delhi NCR · ₹1,500 Per Session (estimate) Part of [Strength & Conditioning](https://mytribe.in/kamalboxerofficial/strength-and-conditioning). [View full gallery](https://mytribe.in/kamalboxerofficial/strength-and-conditioning/gallery) Fitness isn't just about looking big—it's about real strength, mental grit, and athletic performance. Here is how we build the endurance and power that sticks. ## Photos and videos - [Video: Today, I'm breaking down the 'Man Maker', a full-body conditioning exercise that builds muscle endurance. This complex movement combines a push-up, renegade rows, a squat clean, and a thruster. It's a complete workout in one, perfect for building the strength and stamina of a fighter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75260891-e33d-493c-927d-387ad8cddfaf) - [Video: This is a quick but intense circuit for building stamina and explosive power. It combines 20 double-under jump ropes for footwork and coordination, 10 push-ups for upper body strength, and 10 heavy kettlebell cleans to engage the full body. Repeat this five times and feel the burn.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/961f186c-00f0-4156-9d89-2f842e14621b) - [Video: This workout is a battle of endurance. I created a circuit with battle ropes, dumbbell thrusters, and kettlebell swings, performing each for 30 seconds with minimal rest. I later modified it by swapping thrusters for push presses to shift the focus and challenge my shoulders even more.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0099371-aaeb-4d7e-9612-462532b6767a) - [Video: Strength is built when no one is watching. This conditioning day circuit includes kettlebell push-ups and a high volume of sit-ups. It's the consistent, hard work on days like these that forges a warrior's mindset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e74a462-1037-499d-a73f-4f9ec6f219b2) - [Video: This is a simple but effective circuit for explosive power. It starts with fast shadow boxing to warm up, followed by five sets of 10 jump squats for lower body power and 10 push-ups for upper body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae46be9c-836e-4258-b0c1-e44fd883cd4f) - [Video: A classic partner-style workout to push your limits. This circuit involves 10 kettlebell swings followed immediately by burpees. The goal is to complete five rounds with as little rest as possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be26fca4-e557-4de2-a3e7-c46608090827) - [Video: This workout focuses on building endurance with a combination of deadlifts and bar-facing burpees. The goal is to complete at least seven sets with only one minute of rest in between. This tests whether your training is strength-based or endurance-based.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58e9d672-3ada-4492-b9cc-a4fc9cbb2053) - [Video: A simple "I go, you go" partner workout to keep the intensity high. One person performs a deadlift or power clean while the other does burpees, then you switch. It's a great way to build camaraderie and push each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab5e7dd1-e926-4b86-a1f0-b82ace836288) - [Video: This is a boxing-style leg conditioning day, focusing on explosive power, not just strength. The routine includes skipping, pogo sumo jumps to work the Achilles tendon, and various plyometric jumps to target the glutes, hamstrings, and quads for rapid, powerful movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5fc96d4a-73b9-43e9-9a63-165622d53946) - [Video: A tough combination for a full-body workout. This drill involves performing a dumbbell snatch and then flowing directly into a push-up. I challenge you to try 20 reps for two sets.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07e038e6-4d95-4ace-8d78-f8c4a1f1f428) - [Video: This was a light training day focused on plyometrics. After a mobility warm-up, I did kettlebell swings to prepare for deadlifts with a resistance band to increase power generation. The workout also included jump squats and ice skater jumps to build explosive strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6142d19c-9103-4ee4-9cce-15c2dec0c68a) - [Video: Today's conditioning included wall ball shots, one of my favorite exercises for full-body power. I also did 100 pull-ups for bodyweight strength, wall walks for shoulder stability, and 100 jump squats for leg explosiveness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c77b5491-c710-4177-b3e8-4cd95ca168d3) - [Video: My weight is up, so it's time to get serious. This workout starts with dynamic warm-ups and sprints, then moves into bag work. The main circuit includes box jumps, medicine ball throws, press jacks, and kettlebell swings to build endurance and burn fat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66a82cda-13d8-47de-a57f-9b8e0767414a) - [Video: This is the Boxer's Jack, a full-body exercise that boosts muscular strength, endurance, and flexibility. It's a variation of a push press that improves balance, coordination, and agility, providing a complete workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09077cca-cc62-4334-a807-8aefa3a22c0a) - [Video: A full-body circuit designed for maximum impact. This workout consists of 10 sets of 10 reps for three exercises: dumbbell push presses for the upper body, kettlebell swings for the core and posterior chain, and bodyweight sprinter jumps for lower body explosiveness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f294281-c3b5-4ea6-8c00-bfab91b5bf4e) - [Video: A simple but effective combination for building upper body strength and endurance. This video shows a superset of dumbbell rows and dumbbell push presses, targeting the back and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd7b8029-75d0-4fd9-b987-e48f08e60567) - [Video: Here's a quick conditioning set to finish off a technical training session. It includes a ladder of deadlifts and burpees, followed by kettlebell cleans and presses, and finishes with barbell push presses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3020620c-296e-42ed-b47e-0d4f28b6f9e8) - [Video: Sometimes you just have to embrace the suck. Here, I challenged myself to complete 100 burpees for time, finishing in 6 minutes and 22 seconds. The goal is to get this under 5 minutes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18c6f537-b70d-4e1a-b269-af206e530f35) ## About Explosive Power & Conditioning Look, conditioning isn't just about running until you drop. Whether it's the 'Man Maker' or boxing-style circuits, I focus on movements that build endurance and raw power simultaneously. You'll notice a lot of compound movements here—like kettlebell cleans and thrusters—because that’s how we make your body functional, not just 'gym strong'. If you’re ready to actually work, not just exercise, this is the place. ### Building the Boxer's Engine When I train, I'm not looking for a pump; I'm looking for performance. Real explosive power comes from how well your body transfers energy, which is why you won't see me chasing isolated muscle machines. My conditioning circuits at BoxCrossFit in Mayur Vihar are designed to test your mental and physical limits—the same way a fight does. ### Why This Method Works * **Compound Efficiency:** Movements like the 'Man Maker' or burpees engage multiple muscle groups. This doesn't just save time; it forces your cardiovascular system to adapt to constant, intense load. * **Plyometrics for Speed:** We use jump squats, box jumps, and pogo movements to train your fast-twitch fibers. This is crucial for anyone who wants to be quick on their feet, not just strong in a static lift. * **The 'Why' Factor:** I don't just dump a list of exercises on you. You'll understand the biomechanics—like why your lat engagement matters during a renegade row or how your Achilles tendon powers your jumping. It's about training smart so you can go harder. ### The Reality of the Grind Let’s be honest: this isn't for everyone. There will be days when your endurance feels low and your legs feel heavy. That is where the change happens. We track your progress, measure your performance, and keep pushing until the form is perfect. Whether you are prepping for a fight or just want to feel like a functional athlete, we build the foundation together. You want results? You have to show up, do the hard work, and trust the process. ## About Kamal Singh I’m Kamal Singh, a professional boxer based in Delhi. My training isn't for everyone—it’s for those who want to build real grit, explosive power, and the endurance to last the distance. [See all of Kamal Singh's services](https://mytribe.in/kamalboxerofficial) ## More from Strength & Conditioning by Kamal Singh - [Featured](https://mytribe.in/kamalboxerofficial/strength-and-conditioning/featured) - [Raw Strength: The Foundations](https://mytribe.in/kamalboxerofficial/strength-and-conditioning/raw-strength-the-foundations) - [The Boxer's Grind: Fight-Specific Training](https://mytribe.in/kamalboxerofficial/strength-and-conditioning/the-boxer-s-grind-fight-specific-training) - [Building a Rock-Solid Core](https://mytribe.in/kamalboxerofficial/strength-and-conditioning/building-a-rock-solid-core) - [Form & Technique Breakdown](https://mytribe.in/kamalboxerofficial/strength-and-conditioning/form-technique-breakdown) - [Mobility & Recovery](https://mytribe.in/kamalboxerofficial/strength-and-conditioning/mobility-recovery) - [The Comeback Journey](https://mytribe.in/kamalboxerofficial/strength-and-conditioning/the-comeback-journey) - [Additional Work & Motivation](https://mytribe.in/kamalboxerofficial/strength-and-conditioning/additional-work-motivation) ## More services by Kamal Singh - [Boxing Training](https://mytribe.in/kamalboxerofficial/boxing-training) - [Personal Training](https://mytribe.in/kamalboxerofficial/personal-training) ## Similar work from other experts - [Fighter's Strength & Conditioning in Yamuna Vihar](https://mytribe.in/gauravrana_07/boxing-coaching/fighter-s-strength-conditioning) by Gaurav Rana · Boxing Coaching · At gym in Yamuna Vihar, Delhi or travels across NCR - [Building Your Engine: Strength & Conditioning](https://mytribe.in/shubhamm_shinta_dass/boxing-training/building-your-engine-strength-conditioning) by Shubham · Boxing Training · Online & In-person sessions in Bengaluru - [Boxing Strength & Conditioning: The Real Grind](https://mytribe.in/traditional_boxing_academy/boxing-training/strength-conditioning-the-grind) by Traditional Boxing Academy · Boxing Training · Training at academy in GTB Nagar, New Delhi - [Strength and Agility Conditioning in Delhi](https://mytribe.in/champions_corner_fightclub/fitness-personal-training/strength-agility-conditioning) by Champions Corner Fight Club · Fitness & Personal Training · Training at Fight Club in Delhi - [Functional & Athletic Training for Peak Performance](https://mytribe.in/flowwithnandan/personal-fitness-training/functional-athletic-training) by Nandan Singh · Personal Fitness Training · Online sessions, at your location across Delhi NCR, or at gym in Dwarka - [Functional Strength and Conditioning Training](https://mytribe.in/unbeatablefitnessmma/fitness-strength-training/strength-conditioning) by Unbeatable Fitness and MMA · Fitness & Strength Training · Training at gyms in Malviya Nagar and Chhatarpur, New Delhi ## Book To book Kamal Singh, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Kamal%2C%20I%20saw%20your%20'Explosive%20Power%20%26%20Conditioning'%20cluster%20on%20mytribe.%20I'm%20interested%20in%20your%20training%E2%80%94are%20you%20taking%20new%20clients%3F)