---
title: "Strength & Conditioning to Boost Athletic Performance in Delhi - mytribe"
description: "Transform your fitness with expert Strength & Conditioning in Delhi. Kamal Singh's personal training builds explosive power, functional fitness, and muscle for peak athletic performance. Ready to get stronger? Hire Kamal on Tribe today!"
canonical: https://mytribe.in/kamalboxerofficial/strength-and-conditioning
last_updated: 2025-09-23
---

# Strength & Conditioning in Delhi

By [Kamal Singh](https://mytribe.in/kamalboxerofficial) · I teach strength and conditioning that builds real power, proper form, and mental toughness you can use outside the gym.

## Locations

Trains at BoxCrossFit in Mayur Vihar and across Delhi NCR

### Visit at

- At BoxCrossFit, Mayur Vihar, Delhi (close to Akshardham Temple, IP Extension, Preet Vihar, Anand Vihar, Laxmi Nagar, Pandav Nagar)
- Available across Delhi NCR (National Capital Region, National Capital Region)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Technique Correction & Form Check

Single 75-minute session to diagnose lifting errors, fix posture issues, and analyze biomechanics.

Typically ₹1,500-2,200 Per Session (estimate)

#### Assessment & Diagnosis
*   **Movement Screening:** Bottom-up check of mobility testing ankle dorsiflexion and hip mobility.
*   **Major Lift Audit:** Detailed review of one major compound lift (Deadlift, Squat, Clean, or Snatch).
*   **Error Identification:** Spotting mistakes such as lumbar flexion or improper core engagement.

#### Education & Fixes
*   **Tactile Cueing:** Hands-on correction to ensure proper muscle engagement.
*   **Accessory Prescription:** Teaching specific warm-up exercises to address weak points.
*   **Biomechanical Explanation:** Detailed breakdown of why specific movements prevent injury.

#### Session Takeaways
*   **Video Analysis:** Recorded set with voice-over critique.
*   **Functional Testing:** Mobility challenges to benchmark functional age.

### Small Group Fight Camp Circuit

High-intensity group training (3-5 people) focusing on explosive power, fat loss circuits, and competitive tracking.

Typically ₹7,500-9,500 Per Month (12 Sessions) (estimate)

#### Workout Structure
*   **Group Ratio:** Training in a small squad of 3 to 5 participants.
*   **WOD Design:** Daily changing circuits inspired by CrossFit Opens.
*   **Explosive Power Drills:** Usage of Medicine Ball Slams and Box Jumps.
*   **Cardio Endurance:** Integration of Zone 3-4 cardio elements like interval running or high-volume skipping.

#### Equipment & Drills
*   **Functional Equipment:** Shared use of battle ropes, plyometric boxes, and kettlebells.
*   **Bodyweight Conditioning:** Exercises like Man Makers, Bear Crawls, and Mountain Climbers.
*   **Core Blasters:** Dedicated finishers involving high-rep sit-ups, Russian twists, and planks.

#### Group Dynamics
*   **Community Motivation:** Accountability through the buddy system.
*   **Competitive Tracking:** Timed rounds to measure progress against the group.

### 1-on-1 Athletic Transformation

1-on-1 technical coaching with 12 sessions focusing on compound lifts, hypertrophy, and boxing-style endurance.

Typically ₹13-16K Per Month (12 Sessions) (estimate)

#### Core Training (60-75 Mins)
*   **Dedicated 1-on-1 Coaching:** Complete attention ensures safety and intensity.
*   **Dynamic Mobility Warm-up:** Includes specific movements like Duck Walks, Crab Reaches, Inchworms, and Scapula circles.
*   **Primary Strength Component:** Instruction on the Big 3 lifts (Deadlift, Squat, Bench) plus overhead movements.
*   **Hypertrophy Work:** Isolation exercises using Time Under Tension (TUT) principles to build muscle size.
*   **Conditioning Finisher:** High-intensity interval bursts using Pogo jumps, Kettlebell swings, or Battle ropes.

#### Performance & Recovery
*   **Form Correction Analysis:** Instant video feedback breaking down lift biomechanics.
*   **Boxing-Specific Drills:** Incorporation of footwork and shoulder endurance drills.
*   **Stretching Protocol:** Assisted post-workout stretching including Pigeon and Cobra stretches.

#### Planning & Lifestyle
*   **Customized Split:** Workout plan tailored to the client (e.g., Push/Pull/Legs).
*   **Nutrition Guidelines:** Advice on macros for weight management rooted in practical experience.
*   **WhatsApp Support:** Direct access for doubts regarding soreness or schedule changes.

## About Strength & Conditioning

### What I’m About

Main Kamal Singh, professional boxer from Delhi. Mere liye (for me), fitness is more than looking big - it’s about real strength, explosive power, and mental grit. I focus on building the kind of strength that works in real life, not just the gym. 

### My Training Style

- Raw strength development: We start with basics - deadlifts, squats, bench press. Form is everything. I’ll break down every lift so you really get it.
- Explosive power training: We do plyometrics, kettlebell swings, medicine ball slams. Aim is to make your body powerful and ready for anything.
- Athletic conditioning routines: High-intensity circuits, mixing weights and cardio. Expect stuff like thrusters, bar-facing burpees, and man makers. Simple but tough.

### Real-World Strength

I don’t just tell you what to do - I explain why. Every exercise has a purpose. You’ll learn how it helps you outside the gym too.

### The Core Matters

A strong core is the base. Planks, leg raises, toes-to-bar - we build stability and strength from the center out.

### The Grind

Honestly, it’s not easy. Kabhi upar, kabhi neeche (sometimes up, sometimes down). But when you feel like giving up, that’s when real change happens. Stick with it. Dekhna, ek din sab sahi ho jayega (you’ll see, one day everything falls in place).

## Highlights

Browse through Kamal Singh's best work.

### [Featured](https://mytribe.in/kamalboxerofficial/strength-and-conditioning/featured)

- [Video: This is what it's all about. After a professional loss, the real fight begins outside the ring. This is my comeback journey, starting from scratch with back workouts, circuit training, and explosive power drills like medicine ball slams and dumbbell snatches. It’s not about how you fall, but how you get back up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4aec817-2ac6-4121-93e8-1a80ef39a77b)
- [Video: Muscle size doesn't always equal real-world strength. In this video, I break down the difference between training for hypertrophy (building bigger muscles) and training for pure strength. We'll explore why a bodybuilder's physique is different from a powerlifter's and how your goals should define your workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45ab7f3c-4e31-418c-b85d-671decc6de9e)
- [Video: On days when you're short on time or feeling lethargic, this workout is perfect. It uses the 'Time Under Tension' concept, featuring segmented deadlifts and kettlebell swings to maximize muscle engagement. I also break down a tough CrossFit WOD combining deadlifts and over-the-bar burpees for a full-body challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ceef12bc-af53-4c8a-8841-185844d0ae7c)
- [Video: This is the grind. After seeing my weight was up, I jumped straight into a high-endurance workout based on the CrossFit 22.2 open. It’s a ladder of deadlifts and bar-facing burpees from 1 to 10 reps and back down. This is the kind of workout that tests your mental grit as much as your physical strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f13fc42d-d69c-4880-8401-6ca5f11502d8)
- [Video: A complete boxing conditioning circuit. I start with skipping to warm up, then move to bag work for power and technique. I incorporate resistance band drills for shoulder stability, box jumps for lower body explosiveness, and finish with challenging core exercises like leg tuck-ins and jackknives on a box.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ee2e689-8bd5-4859-a0e4-55d22288c2f1)
- [Video: Everyone thinks they know how to do a plank, but most get it wrong. In this tutorial, I explain the correct way to engage your core for both high planks and elbow planks to build true stability. Proper form is everything; it prevents injury and ensures you're actually strengthening the right muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8940ad9-f2a3-4650-9cc8-fa98a27ec1ce)

### [Raw Strength: The Foundations](https://mytribe.in/kamalboxerofficial/strength-and-conditioning/raw-strength-the-foundations)

- [Video: The deadlift is a true test of full-body strength. Here, I'm focusing on maintaining a solid form while lifting heavy. It's not just about pulling the weight; it's about driving through the floor and engaging the entire posterior chain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5582c282-58da-48ea-9c07-201158f3e99d)
- [Video: They say it's just 105 kgs, but I say it's 36 reps of pure focus and power. Building strength endurance means pushing through multiple sets without compromising your deadlift technique. Every rep counts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce3b80f5-02cc-450e-935e-a562a8ef851b)
- [Video: It's all business when you're at the deadlift platform. This lift is a cornerstone of my strength program, targeting your back, glutes, and hamstrings to build a powerful foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f514c55c-c609-47f6-a050-8eb511bd303c)
- [Video: Leg day is non-negotiable for building power. This session was about volume: 100 total squats broken into sets of 20, followed by kettlebell swings and sit-ups. This kind of high-volume training builds both strength and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd10240e-8c8d-4931-ba12-4b408ab913da)
- [Video: Building strong shoulders is crucial for punching power and injury prevention. Here, I'm performing a seated dumbbell shoulder press, a key exercise for developing upper body strength and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b61c9e33-595a-472b-8fb3-ec6b6206cd5b)
- [Video: This workout demonstrates how to structure your session based on your goals. I started with Zone 3-4 cardio for endurance, followed by a strength superset of deadlifts and bench press to work on power while fatigued. I explain when to do strength before cardio and vice versa.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7096093a-7ff5-4032-a49e-3c10bdd2fda7)
- [Video: A clean is a technical, full-body movement that builds explosive power from the ground up. This video shows the dynamic pull and squat catch required for a successful lift, a key exercise in my strength and conditioning programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78a61b3f-347b-44c3-8d76-3552879ee37a)
- [Video: The thruster is a powerful compound exercise that combines a front squat with an overhead press. It's a full-body movement that builds strength in your quads, glutes, core, and shoulders, while also boosting your cardiovascular fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3823164-8d70-4837-8005-facc8873af99)
- [Video: Consistency is key. While others might get distracted, the real work happens in the gym. Here, I'm working on an overhead press, a fundamental lift for building upper body power and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9daa930-fc59-4e49-9746-82025d498dee)
- [Video: Forget distractions and focus on your goals. Building strength is a better use of your energy. This overhead press is a testament to choosing the grind over temporary satisfaction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9aef5065-255b-4af5-a6bf-4955842fab7d)

### [Explosive Power & Conditioning](https://mytribe.in/kamalboxerofficial/strength-and-conditioning/explosive-power-conditioning)

- [Video: Today, I'm breaking down the 'Man Maker', a full-body conditioning exercise that builds muscle endurance. This complex movement combines a push-up, renegade rows, a squat clean, and a thruster. It's a complete workout in one, perfect for building the strength and stamina of a fighter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75260891-e33d-493c-927d-387ad8cddfaf)
- [Video: This is a quick but intense circuit for building stamina and explosive power. It combines 20 double-under jump ropes for footwork and coordination, 10 push-ups for upper body strength, and 10 heavy kettlebell cleans to engage the full body. Repeat this five times and feel the burn.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/961f186c-00f0-4156-9d89-2f842e14621b)
- [Video: This workout is a battle of endurance. I created a circuit with battle ropes, dumbbell thrusters, and kettlebell swings, performing each for 30 seconds with minimal rest. I later modified it by swapping thrusters for push presses to shift the focus and challenge my shoulders even more.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0099371-aaeb-4d7e-9612-462532b6767a)
- [Video: Strength is built when no one is watching. This conditioning day circuit includes kettlebell push-ups and a high volume of sit-ups. It's the consistent, hard work on days like these that forges a warrior's mindset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e74a462-1037-499d-a73f-4f9ec6f219b2)
- [Video: This is a simple but effective circuit for explosive power. It starts with fast shadow boxing to warm up, followed by five sets of 10 jump squats for lower body power and 10 push-ups for upper body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae46be9c-836e-4258-b0c1-e44fd883cd4f)
- [Video: A classic partner-style workout to push your limits. This circuit involves 10 kettlebell swings followed immediately by burpees. The goal is to complete five rounds with as little rest as possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be26fca4-e557-4de2-a3e7-c46608090827)
- [Video: This workout focuses on building endurance with a combination of deadlifts and bar-facing burpees. The goal is to complete at least seven sets with only one minute of rest in between. This tests whether your training is strength-based or endurance-based.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58e9d672-3ada-4492-b9cc-a4fc9cbb2053)
- [Video: A simple "I go, you go" partner workout to keep the intensity high. One person performs a deadlift or power clean while the other does burpees, then you switch. It's a great way to build camaraderie and push each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab5e7dd1-e926-4b86-a1f0-b82ace836288)
- [Video: This is a boxing-style leg conditioning day, focusing on explosive power, not just strength. The routine includes skipping, pogo sumo jumps to work the Achilles tendon, and various plyometric jumps to target the glutes, hamstrings, and quads for rapid, powerful movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5fc96d4a-73b9-43e9-9a63-165622d53946)
- [Video: A tough combination for a full-body workout. This drill involves performing a dumbbell snatch and then flowing directly into a push-up. I challenge you to try 20 reps for two sets.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07e038e6-4d95-4ace-8d78-f8c4a1f1f428)
- [Video: This was a light training day focused on plyometrics. After a mobility warm-up, I did kettlebell swings to prepare for deadlifts with a resistance band to increase power generation. The workout also included jump squats and ice skater jumps to build explosive strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6142d19c-9103-4ee4-9cce-15c2dec0c68a)
- [Video: Today's conditioning included wall ball shots, one of my favorite exercises for full-body power. I also did 100 pull-ups for bodyweight strength, wall walks for shoulder stability, and 100 jump squats for leg explosiveness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c77b5491-c710-4177-b3e8-4cd95ca168d3)
- [Video: My weight is up, so it's time to get serious. This workout starts with dynamic warm-ups and sprints, then moves into bag work. The main circuit includes box jumps, medicine ball throws, press jacks, and kettlebell swings to build endurance and burn fat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66a82cda-13d8-47de-a57f-9b8e0767414a)
- [Video: This is the Boxer's Jack, a full-body exercise that boosts muscular strength, endurance, and flexibility. It's a variation of a push press that improves balance, coordination, and agility, providing a complete workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09077cca-cc62-4334-a807-8aefa3a22c0a)
- [Video: A full-body circuit designed for maximum impact. This workout consists of 10 sets of 10 reps for three exercises: dumbbell push presses for the upper body, kettlebell swings for the core and posterior chain, and bodyweight sprinter jumps for lower body explosiveness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f294281-c3b5-4ea6-8c00-bfab91b5bf4e)
- [Video: A simple but effective combination for building upper body strength and endurance. This video shows a superset of dumbbell rows and dumbbell push presses, targeting the back and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd7b8029-75d0-4fd9-b987-e48f08e60567)
- [Video: Here's a quick conditioning set to finish off a technical training session. It includes a ladder of deadlifts and burpees, followed by kettlebell cleans and presses, and finishes with barbell push presses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3020620c-296e-42ed-b47e-0d4f28b6f9e8)
- [Video: Sometimes you just have to embrace the suck. Here, I challenged myself to complete 100 burpees for time, finishing in 6 minutes and 22 seconds. The goal is to get this under 5 minutes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18c6f537-b70d-4e1a-b269-af206e530f35)

### [The Boxer's Grind: Fight-Specific Training](https://mytribe.in/kamalboxerofficial/strength-and-conditioning/the-boxer-s-grind-fight-specific-training)

- [Video: Welcome to the first episode of my series, 'Life as a Boxer'. A boxer's day starts when most of the world is still asleep. This isn't just a workout; it's discipline and passion. Join me to see the daily grind behind the scenes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15aed11b-0158-4609-a2ad-1da97eb268a0)
- [Video: A glimpse of me in my element during a sparring session. Training in the gym is one thing, but applying your strength, speed, and technique against a live opponent is the ultimate test. This is where all the hard work pays off.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a17cc6f7-ac18-4bf6-b2c1-49c19e7aa2f7)
- [Video: Why should a fighter do thrusters? In this video, I explain how this full-body movement directly translates to punching power. Thrusters engage your lower body, core, and upper body in one fluid motion, just like a real punch. I also explain why using dumbbells is better than a barbell for this.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b439f508-301d-4b71-8bb2-96abb834cc49)
- [Video: In boxing, you have to hold your guard up for 8, 10, or even 12 rounds. That requires serious shoulder endurance. I'm sharing two key exercises, the Ground to Overhead and Dumbbell Thrusters, that I use to build the stamina needed to keep my hands up and ready to attack or defend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc4196fe-23a9-4b2b-9c13-a7d4bc5b0f99)
- [Video: "Dekhna, ek din sab sahi ho jayega." Some days are a battle against your own mind. This session of shadow boxing, handstands, and medicine ball work is a reminder to keep fighting through the tough times. Better days will come.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b04e40b1-3f98-4150-88a9-28b1956fb332)
- [Video: Just me, the bag, and the sound of hard work. Heavy bag training is essential for developing power, refining combinations, and building the conditioning needed to stay strong round after round.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ca8daff-3114-4fd5-94be-086145b92ea9)
- [Video: You chose this path. The hard one. You owe it to yourself to see it through. This session combines the grind of bag work with the raw strength of deadlifts, a perfect metaphor for the life of a fighter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91728560-1154-49a5-bff0-f18186bb4ba1)
- [Video: Why should you do skipping? It's more than just a warm-up. Skipping improves heart health, tones your lower body, burns a ton of calories, and enhances the mind-muscle coordination that is critical for a boxer's footwork and agility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b3b0f85-0e58-4eab-9e75-a952c3dc9f61)

### [Building a Rock-Solid Core](https://mytribe.in/kamalboxerofficial/strength-and-conditioning/building-a-rock-solid-core)

- [Video: This is a great exercise for targeting the lower abs and building core stability. I'm performing leg raise hip thrusts, aiming for 5 sets of 10 repetitions. The key is to control the movement and feel the contraction in your core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/059de4a7-521e-4396-b081-c201a4f3bece)
- [Video: Want abs like these? Here are three exercises I use to build a strong and defined core. The circuit includes 70 mountain climbers, 30 bicycle crunches, and 50 jackknives. Consistency with these movements will deliver results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/800c8def-c7ea-4ffa-9b57-10bcf27ec197)
- [Video: A strong core means protecting yourself from a liver shot. In this video, I demonstrate three exercises to strengthen your obliques: the Russian twist, plank hip twists, and side crunches. I also show the correct form to ensure you're actually engaging the right muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5190c44-31b1-493f-a049-beb3b7e573cc)
- [Video: This is a dedicated ab workout finisher. I'm performing a variation of crunches and leg raises to target the entire core. The goal is to maintain tension throughout the movement for maximum effectiveness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b93d835-75b3-45f5-98c9-ec3aaf83b1ca)

### [Form & Technique Breakdown](https://mytribe.in/kamalboxerofficial/strength-and-conditioning/form-technique-breakdown)

- [Video: Feeling lower back pain after deadlifts? It's a common mistake. In this video, I explain why that happens and how to fix it by properly engaging your hamstrings and glutes. Instead of just lifting with your back, you need to imagine pushing the floor away from you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09eada8d-d3d2-43bd-b5a0-c9c2b0d50c8c)
- [Video: Many people perform kettlebell swings using their shoulders, which is wrong and ineffective. I'll teach you the correct way to do a kettlebell swing by using a powerful hip thrust. The key is to generate force from your glutes and hamstrings, not your arms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89e350d3-3f86-4346-bba7-1b3652bd2414)
- [Video: Are you confused by all the different types of cleans? I break down the variations, including the power clean, hang clean, and muscle clean. Understanding the difference is key to targeting specific strength goals. For a full detailed explanation, check out my YouTube channel.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49593ce8-7a4b-4d10-8c28-c572387e2fd4)
- [Video: Burpees don't have to be your enemy. In this video, I share a few hacks to make them easier and more efficient, starting with the most important one: breathing. Learning to inhale and exhale correctly during the movement will make a huge difference in your endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f95cf8e3-f466-43a2-bf79-48216a8c64f7)
- [Video: Missing lifts is part of training, but it shouldn't be a regular occurrence. Technique is what gets rewarded, not just overload. Here, I discuss common mistakes in the power clean, like starting from the floor when you lack the mobility to get into a good position, which can lead to injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7cf61032-d76a-4c6d-b510-f64922a09e2e)
- [Video: Here's a useful gym hack for loading and unloading heavy plates on a barbell. I show you the proper technique to easily slide plates on and off without straining your back or struggling with the weight. Work smart, not just hard.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1bfdadef-e0cf-45cf-a592-9def1b0413ae)

### [Mobility & Recovery](https://mytribe.in/kamalboxerofficial/strength-and-conditioning/mobility-recovery)

- [Video: Flexibility isn't just for gymnasts; it's crucial for a boxer. It increases your range of motion for more effective punches, reduces injury risk, and helps you recover faster. In this episode of 'Life as a Boxer', I show some key stretches for the neck, shoulders, hips, and legs that keep me agile in the ring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b78d235e-009a-4f2c-820b-5e030d4fb0be)
- [Video: Starting my day with a few simple stretches has made a huge difference in my training and overall well-being. Early morning stretching enhances flexibility, improves range of motion, and gets your body ready for the day ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f36440e4-dbc7-40e4-b7e7-ef34a5a8a7de)
- [Video: Can you pass the 'Old Man Test'? The challenge is to put on your sock and shoe on one foot, and then the other, without ever letting your raised foot touch the ground. It's a great test of balance, mobility, and core stability. Give it a try!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e2af464-0bcb-4ed1-aeeb-9e325ab168b3)
- [Video: Here's the 'Old Man Test' again. This challenge isn't just for fun; it's a practical assessment of your single-leg balance and hip mobility. Being able to do this shows you have good functional fitness, which is crucial for any athlete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/347cf883-8b7a-43a1-88ee-7a0cb1ea2c30)
- [Video: This is a simple but effective full-body mobility flow using a single kettlebell. These movements help to open up the hips, shoulders, and thoracic spine, improving your overall movement quality and preparing your body for more intense workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78fc0db5-b6c9-4022-8479-f39d91c357ac)

### [The Comeback Journey](https://mytribe.in/kamalboxerofficial/strength-and-conditioning/the-comeback-journey)

- [Video: This was my first day back in the gym after being on bed rest for a month and a half, recovering from jaundice and typhoid. The comeback started with heavy squats, some bag work, and finished with core exercises. My stamina was low and it was tiring, but this is step one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b7ac7bf-a7a7-4f6d-b3e2-caa505066a99)
- [Video: The scale is finally moving in the right direction. After 12 days of consistent work, I've lost 2 kgs. Today's light training session included mobility work, accuracy drills on the ball, and complex movements like Devil's Press and kettlebell clean to squats to maximize calorie burn.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8589f8ad-8b7f-4993-b421-bf82f3be139c)
- [Video: This is what it's all about. After a professional loss, the real fight begins outside the ring. This is my comeback journey, starting from scratch with back workouts, circuit training, and explosive power drills like medicine ball slams and dumbbell snatches. It’s not about how you fall, but how you get back up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4aec817-2ac6-4121-93e8-1a80ef39a77b)
- ![The weight cut is on. This is one of the toughest parts of preparing for a fight, both mentally and physically. Every gram counts, and the discipline required is immense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48cb4723-40ca-49f8-8b41-212c45496261)
- ![Another shot from the weight cut process. It's a constant battle of discipline, diet, and pushing your body to its limits. The goal is to make weight without sacrificing strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67585eae-795d-4d40-8127-3bfd064030f2)

### [Additional Work & Motivation](https://mytribe.in/kamalboxerofficial/strength-and-conditioning/additional-work-motivation)

- [Video: When you have a dream, you can't let yourself get distracted. The path requires focus and dedication. This silhouette shot during a pull-up is a reminder to keep my eyes on the prize.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/198c22f8-913c-49cb-b689-68d22819528f)
- ![I'm not here to fit in, I'm here to stand out. A quick post-workout selfie to mark the progress and the hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4792c983-8e7c-4bd6-9b07-f9c7ee659775)
- ![Flexing the results of consistent training. Every workout, every rep, every drop of sweat contributes to the final result.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4281549-39a5-4352-a299-679754dab315)
- [Video: A partner workout combining deadlifts with lunges and jump squats with goblet squats. Training with a partner can push you to work harder and make the session more dynamic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c1b1728-802b-4f1f-a1ec-41ee76862bbb)
- ![The hard days are the best because that's when champions are made. If you can push through the tough sessions, you can push through anything.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17a76e7f-f5fe-48b1-9ed9-8a56c3881138)
- ![Another shot from the gym. Just a reminder that the environment you train in is where you forge your strength and character.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e044a70-c41b-4c6b-9308-2797ab187016)
- [Video: A quick look back at my past six months. It's been a journey of ups and downs, travel, and a lot of time spent in the gym grinding it out with kettlebell swings and resistance bands.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0a19781-5cea-4354-8389-d6aced1fcd6b)
- [Video: Let me tell you the secret to cardio and endurance. There is no secret. Just put in the hard work. We aren't crazy for doing it; we're dedicated.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ac514bf-8608-4239-abba-d537a83ca8f8)
- ![Sometimes the face doesn't matter. All that matters is your hard work. The physique is just a byproduct of the dedication you put in every single day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45f8184c-32be-4c9b-88e9-95da6c03a370)
- ![Feeling lean but strong. Is it aesthetic, muscular, or just thin? The labels don't matter as much as the feeling of being fit and capable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab5d1c8f-c33b-4b8c-a252-e5acc559e8c1)
- ![A quick selfie in the gym. Capturing the physique I'm working hard to build and maintain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1efa723e-15c2-437b-9b6a-b4def021a746)
- [Video: 500 pushups in a day. No excuses. I did my 470, now it's your turn to hit your goal. This is a challenge of pure volume and mental toughness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81449e84-dc4d-4985-9247-6f9a4bb410cc)

## Meet your expert

[Kamal Singh](https://mytribe.in/kamalboxerofficial)

### My story

Namaste dosto, Kamal Singh bol raha hoon, asli Delhi wala. Boxing mere liye sirf sport nahi hai, pura jeevan hai. Roz subah andhera, akela gym, discipline hi sab kuch. Zindagi ne bohot punches maare, jaundice, typhoid, Tanzania mein fight haari, par himmat nahi hari. Kabhi body weak, par dimaag strong. Ladna padta hai, har din, har haal mein. Main yahi dikhana chahta hoon - asli grind, asli pain, asli khushi jab kabhi haar ke baad phir khade hote hain.

### My work

- **Boxing & Fitness Training**: Professional boxing, general fitness, strength and conditioning, weight loss - sab kuch milta hai yahan.
- **Technique Matters**: Form galat toh injury pakki. Main sahi tareeke se sikhata hoon, hypertrophy vs strength bhi samjhata hoon.
- **Boxing-style Fitness Circuits**: Workout circuits, explosive power, endurance - bilkul boxer style. Functional athlete banne ka maza hi alag hai.
- **Realistic Fitness Coaching**: Koi sugar coating nahi. Hard days aayenge. Hum sab track karenge, aim hai har din thoda better hona.

## More services from Kamal Singh

- [Boxing Training](https://mytribe.in/kamalboxerofficial/boxing-training) · ₹800-2,000 per session (estimate)
- [Personal Training](https://mytribe.in/kamalboxerofficial/personal-training) · ₹700-2,000 per session (estimate)

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## Book

To book Kamal Singh, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Strength%20%26%20Conditioning%20by%20Kamal%20Singh.)