---
title: "Personal Training in Delhi with an Expert Fitness Coach - mytribe"
description: "Looking for expert personal training in Delhi? Hire Kamal Singh, a pro boxer & certified trainer. Get custom workout plans for weight loss, strength training, and overall fitness. Achieve your goals with a holistic approach. Book your session on Tribe today!"
canonical: https://mytribe.in/kamalboxerofficial/personal-training
last_updated: 2025-09-23
---

# Personal Training in Delhi

By [Kamal Singh](https://mytribe.in/kamalboxerofficial) · I train you for real strength and fitness with high-intensity, boxing-inspired workouts, focusing on technique, injury prevention, and a full lifestyle approach—not just muscle size or shortcuts.

## Locations

Trains at BoxCrossFit in Mayur Vihar; Travels to clients across Delhi NCR

### Travels to

- Travels to client locations across Delhi NCR (National Capital Region, National Capital Region)

### Visit at

- At BoxCrossFit, Mayur Vihar, Delhi (trains near Connaught Place, Noida Sector 18, Cyber Hub Gurgaon, South Extension, Hauz Khas, Indirapuram)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### 1-on-1 Hybrid Athlete Training (12 Sessions)

12 private sessions combining Pro-Boxing, CrossFit, and Hypertrophy with video form analysis and macro-focused nutrition plans.

Typically ₹12-16K Per Month (12 Sessions) (estimate)

#### Training Protocol
*   **Frequency:** 12 in-person sessions per month (3x weekly), running 60 to 75 minutes each.
*   **Hybrid Style:** Integrates Old School Bodybuilding (Hypertrophy), CrossFit WODs, and functional strength circuits.
*   **Technique Focus:** Uses "Time Under Tension" methodology for compound lifts (Deadlifts, Squats) with immediate video playback analysis for form correction.

#### Boxing & Conditioning
*   **Combat Skills:** Interactive mitt work covering punching accuracy, head movement, footwork, and professional hand-wrapping techniques.
*   **Endurance:** High-intensity finishers using Battle Ropes, Sledgehammers, and Agility Ladders.

#### Nutrition & Recovery
*   **Diet Plan:** Customized macro-nutrient breakdown often utilizing Intermittent Fasting protocols suited for Indian dietary habits.
*   **Supplementation:** Specific guidance on whey protein and recovery stacks based on training intensity.
*   **Monitoring:** Daily intake tracking and weight management checks via digital communication.

#### Facility Access
*   **Equipment:** Usage of functional zone gear including Rogue-style plates, Olympic bars, tires, and plyometric boxes.
*   **Gear:** Provision of shared boxing gloves and pads during sessions.

### Duo / Partner Training (12 Sessions for 2 People)

Semi-private sessions for two participants featuring "I Go, You Go" interval formats, partner drills, and individual diet calculations.

Typically ₹20-25K Per Month (Total for 2 People) (estimate)

#### Joint Training Dynamics
*   **Capacity:** 12 sessions per month conducted simultaneously for two participants.
*   **Structure:** Utilization of "I Go, You Go" interval formats where one partner rests or holds static positions while the other executes dynamic movements.
*   **Drills:** Includes interactive Medicine Ball throws, partner-resisted sprints, and synchronized agility work.

#### Program Customization
*   **Scalability:** Unified workout plans with load modifications to suit individual strength levels (e.g., varying dumbbell weights).
*   **Combat Drills:** Partner-based boxing drills involving focus mitt holding and striking under supervision.

#### Nutrition & Tracking
*   **Individual Plans:** Distinct nutrition strategies calculated for each participant's specific BMR and goals (Weight loss vs. Hypertrophy).
*   **Accountability:** Shared digital group for meal tracking and schedule coordination.

## About Personal Training

### Real Strength, No Shortcuts

I'm Kamal Singh, a boxer from Delhi. I don't believe in shortcuts or fake promises - it's all about real effort and showing up, even when motivation is down. If you're looking for someone who just chases big biceps, that's not me. I focus on the asli (real) game: strength vs hypertrophy. We'll work together to build a body that's actually strong, not just for show.

### What My Training Feels Like

- High-intensity workouts (HIIT personal training mixed with conditioning circuits)
- Functional strength training with CrossFit-style movements - thrusters, burpees, Olympic lifts
- Boxing fitness coach approach - shadow boxing, bag work, fighter-style conditioning
- Every session is customized to your goals, whether it's fat loss, muscle gain, or athletic performance

### Technique & Safety

Form matters more than reps. I break down exercises like squats and deadlifts so you get it right, not just done. I’ll show you the usual mistakes and how to fix them, because getting injured is not part of the plan.

### Fitness Beyond the Gym

It's a full lifestyle, not a one-hour fix. We’ll chat about nutrition, recovery, and how to use your mind to push through tough days. Aur haan (and yes), mental fortitude is as important as muscle.

Honestly, some days will be tough. Jab thak jaoge, tabhi asli kaam shuru hota hai (when you’re tired, that’s when the real work begins). Stick with it, and you'll see the change.

## Highlights

Browse through Kamal Singh's best work.

### [Featured](https://mytribe.in/kamalboxerofficial/personal-training/featured)

- [Video: This is what it's all about: the comeback. After a professional loss, the real work begins. This video shows my journey back to strength, combining circuits, explosive power slams, and dumbbell snatches. It’s not always pretty, and some days I can't lift what I want, but I always show up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4aec817-2ac6-4121-93e8-1a80ef39a77b)
- [Video: People often confuse looking big with being strong. In this video, I break down the difference between hypertrophy (building muscle size) and real strength training. My focus is on building a body that can perform, not just one that looks good in the mirror.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45ab7f3c-4e31-418c-b85d-671decc6de9e)
- [Video: Shadow boxing is the lifeblood of a fighter. It's not just waving your arms; it's a mental and physical drill to perfect your technique, footwork, and power without any equipment. I'll teach you how to use it to find and fix your weaknesses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b34bca80-f5b9-4c91-bbaa-a56989e8e718)
- [Video: On days when you're low on time or motivation, this is the workout. I explain the concept of Time Under Tension (TUT) with segmented deadlifts and kettlebell swings to maximize muscle engagement. This is how we train smart to build hamstring and glute strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ceef12bc-af53-4c8a-8841-185844d0ae7c)
- [Video: This is a glimpse into one of my high-intensity conditioning circuits for building stamina and explosive power. We combine 20 double-unders, 10 push-ups, and 10 heavy kettlebell cleans for five rounds. It's a full-body challenge that gets your heart rate up and builds functional strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/961f186c-00f0-4156-9d89-2f842e14621b)
- [Video: Lower back pain after deadlifts? It's a common problem that comes from bad form. In this video, I explain the most common mistakes people make and show you how to fix them by engaging your hamstrings and glutes correctly. Proper technique is everything.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09eada8d-d3d2-43bd-b5a0-c9c2b0d50c8c)
- [Video: The heavy bag is where we build power and endurance. Here, I'm working on combinations and conditioning, focusing on putting force into every punch. This is a core part of my boxing fitness coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b826433-2930-4833-b11f-7cb591812fb7)
- [Video: Flexibility isn't just for gymnasts; for a boxer, it's crucial. It increases your range of motion for more powerful punches, helps prevent injuries, and aids in recovery. I'll show you why stretching is a non-negotiable part of our training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b78d235e-009a-4f2c-820b-5e030d4fb0be)

### [Boxing: The Fighter's Workout](https://mytribe.in/kamalboxerofficial/personal-training/boxing-the-fighter-s-workout)

- [Video: Let's perfect the right straight punch. It's not a 'cross'; it's a fundamental power punch. I break down how to generate force from the ground up, rotating your hip and shoulder while maintaining a solid defense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72d47182-53a5-4800-af8d-485ec8865ba9)
- [Video: Here, I'm demonstrating how to throw a left hook while maintaining a defensive guard. Notice the weight shift and pendulum movement of my feet. This is key for generating power and staying balanced.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/978e890a-2e48-4dd0-8a17-6d6ce735f20e)
- [Video: You can't box with just your hands. Good footwork is everything. Here I am in the ring, working on movement, staying light on my feet to create angles and control distance, just like Muhammad Ali said: "Float like a butterfly, sting like a bee."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca5a4068-6e67-4f57-8426-b5a660c34ee3)
- [Video: This is a typical back day workout for me. It starts with fast, technical shadow boxing rounds to warm up and then moves into a circuit of jump squats and push-ups to build explosive power for both the lower and upper body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae46be9c-836e-4258-b0c1-e44fd883cd4f)
- [Video: Hitting the speed bag isn't just for show; it's a critical drill for improving hand-eye coordination, rhythm, and punch accuracy. This is how we sharpen the tools needed for precision in the ring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f8d4349-ba44-426f-8f3a-69fe211a75cf)
- [Video: Here's a quick tutorial on two essential defensive moves: the swing (or weave) and the sway back. I explain how to bend at the knees, not the back, to duck under punches and how to shift your weight to evade and counter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a305d0be-aa61-4d08-bd85-44ef9315665d)
- [Video: Bohot dino baad (after many days), finally back to hitting the bag. This is where I find my rhythm and build my conditioning. Every session is a step forward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b83ebc2-07ea-4503-84f2-a6d48ebd9fad)
- [Video: Lights, camera, action. A quick look at a session combining heavy bag work with plate rotations for core and shoulder stability. Every part of the workout has a purpose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ca8daff-3114-4fd5-94be-086145b92ea9)
- [Video: The process of a weight cut is a challenge in itself. It's a mental and physical grind that requires discipline both in and out of the gym. Here's a glimpse of the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75846105-44e9-4492-a4ae-e478313c49f3)
- [Video: This is a full boxing conditioning circuit. It starts with skipping, moves to bag work for power, then resistance band drills for shoulder stability, box jumps for lower body explosiveness, and finishes with advanced core work like box leg tucks and jackknives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ee2e689-8bd5-4859-a0e4-55d22288c2f1)

### [Build Real Strength: Lifts & Techniques](https://mytribe.in/kamalboxerofficial/personal-training/build-real-strength-lifts-techniques)

- [Video: They say it's just 105 kgs. I say yes, but for 36 reps in sets of 12. This is about building strength endurance, not just a one-rep max. The real work is in the volume and consistency.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce3b80f5-02cc-450e-935e-a562a8ef851b)
- [Video: A heavy deadlift session in progress. Form is critical here. I focus on keeping my back straight and driving through the legs to lift the weight, engaging the entire posterior chain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5582c282-58da-48ea-9c07-201158f3e99d)
- [Video: Deadlifts are a business. It's a fundamental movement for building raw, full-body strength. Here I am working on my lift, focusing on a clean pull from the floor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f514c55c-c609-47f6-a050-8eb511bd303c)
- [Video: This was Day 1 of my comeback after being on bed rest for 1.5 months with jaundice and typhoid. I started with heavy squats, bag work, and core exercises. The stamina was low, but getting back under the bar was the first step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b7ac7bf-a7a7-4f6d-b3e2-caa505066a99)
- [Video: 100 squats to build foundational leg strength, followed by sit-ups to finish the session. Some days are about putting in the reps and pushing through the burn. As I say, the harder you work, the better you'll feel.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd10240e-8c8d-4931-ba12-4b408ab913da)
- [Video: A clean in progress. This Olympic lift is one of the best for developing full-body explosive power, coordinating the legs, back, and shoulders to move the weight from the floor to the rack position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78a61b3f-347b-44c3-8d76-3552879ee37a)
- [Video: A seated dumbbell shoulder press session. This exercise is great for building upper body pressing strength and developing the deltoids, which is crucial for punching power and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b61c9e33-595a-472b-8fb3-ec6b6206cd5b)
- [Video: The push press, also known as the Boxer's Jack. This is a fantastic full-body movement that uses leg drive to press the weight overhead, building explosive shoulder strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09077cca-cc62-4334-a807-8aefa3a22c0a)
- [Video: The thruster is a killer compound exercise, combining a front squat with an overhead press. It works your entire body, improves cardiovascular fitness, and builds muscular endurance, making it perfect for fighters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3823164-8d70-4837-8005-facc8873af99)
- [Video: A complex of dumbbell bent-over rows into a push press. This combination targets the back and shoulders, building both pulling and pushing strength in a single, fluid sequence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd7b8029-75d0-4fd9-b987-e48f08e60567)
- [Video: A dumbbell snatch to push-up circuit. This is a high-intensity drill that builds explosive power with the snatch and upper body endurance with the push-up. I challenge my clients to try 20 reps for 2 sets.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07e038e6-4d95-4ace-8d78-f8c4a1f1f428)
- [Video: A partner workout session focusing on lower body strength. Here we're doing a superset of Bulgarian split squats and goblet squats to target the quads, glutes, and hamstrings while also working on balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c1b1728-802b-4f1f-a1ec-41ee76862bbb)
- [Video: An "I go, you go" partner workout. One person does deadlifts or power cleans while the other does burpees. This keeps the intensity high and adds a competitive edge to the training session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab5e7dd1-e926-4b86-a1f0-b82ace836288)

### [High-Intensity Conditioning Circuits](https://mytribe.in/kamalboxerofficial/personal-training/high-intensity-conditioning-circuits)

- [Video: This was a tough conditioning day. I created a circuit of battle ropes, dumbbell thrusters, and kettlebell swings. After feeling the stress on my legs, I swapped thrusters for push presses to hammer my shoulders. This is how we adapt and push through.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0099371-aaeb-4d7e-9612-462532b6767a)
- [Video: Today I'm breaking down the "Man Maker." This is a full-body conditioning exercise that combines a plank, renegade rows, a push-up, a squat clean, and a thruster. It builds muscle endurance and is one of the toughest movements out there.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75260891-e33d-493c-927d-387ad8cddfaf)
- [Video: This is a leg conditioning day, boxer style. We start with skipping and then move to explosive plyometric drills like sumo pogo jumps and single-leg Bulgarian squat jumps to build power in our Achilles tendon, glutes, and hamstrings for rapid footwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5fc96d4a-73b9-43e9-9a63-165622d53946)
- [Video: A quick but brutal conditioning set to do at the end of a technical session. It's a ladder of deadlifts and burpees over the bar, going from 1 rep of each up to 10. This tests your grit and endurance when you're already tired.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3020620c-296e-42ed-b47e-0d4f28b6f9e8)
- [Video: Another high-intensity circuit: 6 deadlifts followed by 6 burpees over the bar. I tell my clients to aim for at least 7 sets with only one minute of rest in between. This is where you build endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58e9d672-3ada-4492-b9cc-a4fc9cbb2053)
- [Video: Burpees really suck, but they build mental and physical toughness like nothing else. Here I timed myself doing 100 burpees, finishing in 6 minutes and 22 seconds. The goal is to get it under 5 minutes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18c6f537-b70d-4e1a-b269-af206e530f35)
- [Video: Today's conditioning included wall ball shots, pull-ups, wall walks, and jump squats. The wall ball is one of my favorite exercises for building full-body explosive power and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c77b5491-c710-4177-b3e8-4cd95ca168d3)
- [Video: A simple but effective partner circuit. 10 kettlebell swings followed by 10 burpees. The challenge is to see how many rounds you can complete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be26fca4-e557-4de2-a3e7-c46608090827)
- [Video: A full-body workout using just three movements: dumbbell push presses for the upper body, kettlebell swings for the mid-section and posterior chain, and bodyweight sprinter jumps for the lower body. 10 reps of each for 10 sets.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f294281-c3b5-4ea6-8c00-bfab91b5bf4e)
- [Video: A look back at my last 6 months of training, featuring kettlebell swings with a resistance band for added tension. The journey is made of thousands of reps like these.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0a19781-5cea-4354-8389-d6aced1fcd6b)

### [The Foundation: Core Strength Workouts](https://mytribe.in/kamalboxerofficial/personal-training/the-foundation-core-strength-workouts)

- [Video: Everyone thinks they know how to do a plank, but most get it wrong. I'll show you the correct way to engage your core for maximum benefit, instead of just putting stress on your shoulders. Stop the showboating and learn the right technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8940ad9-f2a3-4650-9cc8-fa98a27ec1ce)
- [Video: Here are three exercises to strengthen your obliques and protect you from a liver shot in the ring. I demonstrate the proper form for Russian twists, plank hip twists, and side crunches to build a rock-solid core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5190c44-31b1-493f-a049-beb3b7e573cc)
- [Video: A demonstration of the leg raise hip thrust. This is an excellent exercise for targeting the lower abs and hip flexors. I recommend doing 5 sets of 10 reps to build a strong foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/059de4a7-521e-4396-b081-c201a4f3bece)
- [Video: Here are three of my go-to exercises for building abs like a fighter: 70 mountain climbers, 50 jackknives, and 30 bicycle crunches. Consistency with these will build a powerful and defined core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/800c8def-c7ea-4ffa-9b57-10bcf27ec197)
- [Video: Strength is built when no one is watching. A simple conditioning day finisher: 100 sit-ups. It's not fancy, but it's effective for building core endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e74a462-1037-499d-a73f-4f9ec6f219b2)
- [Video: A quick clip of different ab exercises, including bicycle crunches and jackknives. A page dedicated to abs workouts is about consistency and hitting the muscles from all angles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b93d835-75b3-45f5-98c9-ec3aaf83b1ca)
- [Video: A new circuit unlocked for weight loss, finishing with sit-ups. After a tough session of deadlifts, burpees, and thrusters, we always finish with core work to tie it all together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f13fc42d-d69c-4880-8401-6ca5f11502d8)
- [Video: Toes-to-bar is a challenging but highly effective exercise for building grip strength and incredible core compression. Here I am working on the movement, silhouetted against the window.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/198c22f8-913c-49cb-b689-68d22819528f)

### [Learn the 'Why': Technique & Fitness Education](https://mytribe.in/kamalboxerofficial/personal-training/learn-the-why-technique-fitness-education)

- [Video: Can you spot the 3 major mistakes in this power clean? Technique is always rewarded over just overloading the bar. I see too many athletes making these errors, which leads to missed lifts and injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7cf61032-d76a-4c6d-b510-f64922a09e2e)
- [Video: Are these cleans, hang cleans, or power cleans? There are many variations. In this video, I explain the difference between a simple clean, hang clean, and power clean, so you know exactly what you're doing and why.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49593ce8-7a4b-4d10-8c28-c572387e2fd4)
- [Video: Let's learn how to do kettlebell swings correctly. It's a hip-hinge movement, not a squat. I'll show you how to use your glutes to drive the movement, not your arms, to build explosive power safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89e350d3-3f86-4346-bba7-1b3652bd2414)
- [Video: Burpees are easier if you do them right. In this video, I share a few hacks, starting with the most important one: breathing. Proper inhale and exhale patterns can make this tough exercise much more manageable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f95cf8e3-f466-43a2-bf79-48216a8c64f7)
- [Video: For a boxer, shoulder endurance is critical. I explain two key exercises, the Ground to Overhead and Dumbbell Thrusters, that build the stamina needed to keep your guard up for 12 rounds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc4196fe-23a9-4b2b-9c13-a7d4bc5b0f99)
- [Video: Here is the basic way to wrap your hands for boxing. I cover the pros and cons of this method. It's quick and covers your knuckles, wrist, and thumb, but it can lack grip and loosen during training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b32efc3a-87a6-47bd-9e1f-97f4a6152515)
- [Video: This is the second way to wrap your hands, my personal favorite. The criss-cross method provides a much better grip inside the glove and won't slip during intense bag work. I'll walk you through it step-by-step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e3d195d-e133-4858-ac66-a501cebc14ed)
- [Video: This is the third and most advanced hand-wrapping technique. It provides extra padding for your knuckles, which is great if they are sore or you need more protection. It gives you a solid grip without being too bulky.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86cce8c0-7413-44ad-ba77-d21d7e8d59db)
- [Video: Here's a useful gym hack. I show you the right way to load and unload weight plates from a barbell safely and efficiently. No more struggling or wasting energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1bfdadef-e0cf-45cf-a592-9def1b0413ae)
- [Video: Let me tell you a secret about cardio and endurance workouts. There is no secret. You just have to do the hard work. We are not crazy for nothing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ac514bf-8608-4239-abba-d537a83ca8f8)

### [Move Better, Recover Faster](https://mytribe.in/kamalboxerofficial/personal-training/move-better-recover-faster)

- [Video: This is the "Old Man Test." Can you put on your sock and shoe on one foot without the other foot touching the ground? It's a great test of single-leg balance, stability, and mobility. 80% of people can't do it. Can you?](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e2af464-0bcb-4ed1-aeeb-9e325ab168b3)
- [Video: A repeat of the "Old Man Test" challenge. This is a fun but effective way to check your balance and hip mobility. Give it a try and see if you pass.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/347cf883-8b7a-43a1-88ee-7a0cb1ea2c30)
- [Video: My mornings got a lot better after adding a few simple stretches. Here are 5 benefits of early morning stretching. It makes a real difference in how you feel and perform throughout the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f36440e4-dbc7-40e4-b7e7-ef34a5a8a7de)
- [Video: A simple but effective full-body mobility flow using a single kettlebell. This sequence helps to open up the hips, shoulders, and thoracic spine, improving your overall movement quality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78fc0db5-b6c9-4022-8479-f39d91c357ac)
- [Video: This was a light training day focused on mobility and activation. I did scapula circles, cobra to mountain pose, pigeon stretches for T-spine rotation, and ice skater jumps to work the adductor and abductor muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6142d19c-9103-4ee4-9cce-15c2dec0c68a)
- [Video: After checking my weight, I started a light training day focused on mobility and dynamic movements. I did alternate toe touches, beast hold kick-throughs, and hollow rotations with a bamboo blade to improve stabilization and core engagement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8589f8ad-8b7f-4993-b421-bf82f3be139c)
- [Video: Why should you do skipping? It improves heart health, tones your lower body, burns a ton of calories, and boosts coordination and bone density. It's one of the best all-around cardio exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b3b0f85-0e58-4eab-9e75-a952c3dc9f61)

### [The Grind: My Journey & Motivation](https://mytribe.in/kamalboxerofficial/personal-training/the-grind-my-journey-motivation)

- [Video: Welcome to Episode 1 of my series, 'Life of a Desi Boxer.' A boxer's day starts when most of the world is asleep. This is a glimpse into my discipline, my passion, and the daily grind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15aed11b-0158-4609-a2ad-1da97eb268a0)
- [Video: Work hard in silence, let success make the noise. This is the philosophy. The training in the dark is what prepares you for the lights of the ring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22f3ba08-2e2e-4198-9725-7655c3915eb2)
- [Video: "Dekhna, ek din sab sahi ho jayega." (One day, everything will be alright). This is the mindset. We fight through the hard times, knowing that better days will come. Until then, we keep working.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b04e40b1-3f98-4150-88a9-28b1956fb332)
- [Video: You chose this path. You owe it to yourself to see it through. This is a reminder that on the hard days, you remember your 'why' and keep pushing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91728560-1154-49a5-bff0-f18186bb4ba1)
- [Video: Patience is the key. In boxing and in life, you have to wait for your moment, stay composed, and keep working towards your goal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a0561e0-0d5c-4c41-bef2-c6374bc4291c)
- ![The weight cut is on. This is one of the toughest parts of being a fighter, requiring immense discipline and mental fortitude.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43585206-f514-4fd1-9f7d-5f8b9aaed98d)
- ![Another shot from the weight cut process. Feeling the grind but staying focused on the goal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67585eae-795d-4d40-8127-3bfd064030f2)
- ![In the zone during a weight cut. It's a lonely process, but this is where champions are made.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48cb4723-40ca-49f8-8b41-212c45496261)
- [Video: "Aab to hadd he hogyi hai" (This is the limit now). Seeing the number on the scale was a wake-up call. This video marks the start of my weight loss journey, sharing my full workout routine to get back to my fight weight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66a82cda-13d8-47de-a57f-9b8e0767414a)
- [Video: Another check-in on my weight loss journey. This workout was a tough one, but every session brings me closer to my goal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f13fc42d-d69c-4880-8401-6ca5f11502d8)
- [Video: Two types of boys this winter. While some are distracted, we are in the gym, staying consistent and focused on our goals. Don't fall for the distractions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9daa930-fc59-4e49-9746-82025d498dee)
- [Video: I'd rather be here building strength than losing my self-respect out there. Focus on your goals, not on the noise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9aef5065-255b-4af5-a6bf-4955842fab7d)
- ![Sometimes I don't know what the caption should be. I'm just here, in the ring, after a hard session. This is my world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b501b9a-72c4-4646-ba8c-5b9184548c87)
- ![Sometimes the face doesn't matter. All that matters is your hard work. The results will speak for themselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45f8184c-32be-4c9b-88e9-95da6c03a370)
- ![I'm not here to fit in, I'm here to stand out. A quick selfie after a good session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4792c983-8e7c-4bd6-9b07-f9c7ee659775)
- ![Flexing after a workout. Celebrating the small wins and the daily progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4281549-39a5-4352-a299-679754dab315)
- ![The hard days are the best because that's when champions are made. If you can push through those, you can push through anything.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e044a70-c41b-4c6b-9308-2797ab187016)
- ![A full-length shot at the gym. Standing proud of the work being put in, day in and day out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17a76e7f-f5fe-48b1-9ed9-8a56c3881138)
- ![Lean muscular, aesthetic, or just thin? The journey of transforming your body has many stages. Here's a candid shot in the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab5d1c8f-c33b-4b8c-a252-e5acc559e8c1)
- ![Another post-workout selfie. Documenting the process, the ups and the downs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1efa723e-15c2-437b-9b6a-b4def021a746)
- [Video: This is comeback day 4. I explain when to do strength training versus cardio depending on your goals, whether it's building muscle or improving endurance. My goal here was endurance, so I did cardio first.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7096093a-7ff5-4032-a49e-3c10bdd2fda7)
- [Video: 500 pushups in a day. No excuses. I did my 470, now it's your turn to complete the challenge. This is about pushing your limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81449e84-dc4d-4985-9247-6f9a4bb410cc)
- [Video: A quick shadow boxing clip. This is my meditation, my practice, my craft.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8e91d39-9b15-453b-ac5f-07cb1c629bbc)

## Meet your expert

[Kamal Singh](https://mytribe.in/kamalboxerofficial)

### My story

Namaste dosto, Kamal Singh bol raha hoon, asli Delhi wala. Boxing mere liye sirf sport nahi hai, pura jeevan hai. Roz subah andhera, akela gym, discipline hi sab kuch. Zindagi ne bohot punches maare, jaundice, typhoid, Tanzania mein fight haari, par himmat nahi hari. Kabhi body weak, par dimaag strong. Ladna padta hai, har din, har haal mein. Main yahi dikhana chahta hoon - asli grind, asli pain, asli khushi jab kabhi haar ke baad phir khade hote hain.

### My work

- **Boxing & Fitness Training**: Professional boxing, general fitness, strength and conditioning, weight loss - sab kuch milta hai yahan.
- **Technique Matters**: Form galat toh injury pakki. Main sahi tareeke se sikhata hoon, hypertrophy vs strength bhi samjhata hoon.
- **Boxing-style Fitness Circuits**: Workout circuits, explosive power, endurance - bilkul boxer style. Functional athlete banne ka maza hi alag hai.
- **Realistic Fitness Coaching**: Koi sugar coating nahi. Hard days aayenge. Hum sab track karenge, aim hai har din thoda better hona.

## More services from Kamal Singh

- [Strength & Conditioning](https://mytribe.in/kamalboxerofficial/strength-and-conditioning) · ₹1,000-2,500 per session (estimate)
- [Boxing Training](https://mytribe.in/kamalboxerofficial/boxing-training) · ₹800-2,000 per session (estimate)

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## Book

To book Kamal Singh, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Personal%20Training%20by%20Kamal%20Singh.)