--- title: "Technical Boxing Breakdowns: Master Mechanics and Power in Delhi" description: "Learn essential boxing technique and mechanical breakdowns from a pro coach in Delhi. Master your footwork, power generation, and conditioning with my step-by-step boxing technique guides." canonical: https://mytribe.in/kamalboxerofficial/boxing-training/technical-breakdowns last_updated: 2025-09-23 --- # Technical Boxing Breakdowns: Master Mechanics and Power Tribe Verified · Pro-Boxing Coaching at BoxCrossFit, Mayur Vihar By [Kamal Singh](https://mytribe.in/kamalboxerofficial) · Trains at BoxCrossFit in Mayur Vihar and across Delhi NCR · ₹1,000 per session (estimate) Part of [Boxing Training](https://mytribe.in/kamalboxerofficial/boxing-training). [View full gallery](https://mytribe.in/kamalboxerofficial/boxing-training/gallery) Boxing is a science, not just a brawl. In these clips, I break down the mechanics behind every punch, footwork drill, and conditioning movement to help you train with intent, not just effort. ## Photos and videos - [Video: This is the second method of hand wrapping I teach, using a criss-cross technique. This style provides excellent grip inside the glove and ensures the wrap doesn't shift or loosen during an intense session, giving you both protection and confidence in your punches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e3d195d-e133-4858-ac66-a501cebc14ed) - [Video: This is the most basic way to wrap your hands, perfect for beginners. I explain how to properly cover your wrist for support, protect your thumb, and pad your knuckles. While it's quick, I also discuss its pros and cons compared to more advanced wrapping techniques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b32efc3a-87a6-47bd-9e1f-97f4a6152515) - [Video: Today's workout is based on the concept of Time Under Tension (TUT), a great technique for days when you're low on time or energy. I demonstrate segmented deadlifts and kettlebell swings, focusing on slow, controlled movements to maximize muscle engagement for strength and hypertrophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ceef12bc-af53-4c8a-8841-185844d0ae7c) - [Video: Burpees can feel tough, but they are much easier with the right technique. The most important hack is your breathing. I'll show you how to coordinate your inhale and exhale with the movement to make your burpees more efficient and less stressful on your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f95cf8e3-f466-43a2-bf79-48216a8c64f7) - [Video: Many people use their shoulders to lift the weight during kettlebell swings, which is wrong and can cause injury. I'll show you the correct way to perform the swing, generating power from your hips and glutes with a proper hip thrust to build explosive strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89e350d3-3f86-4346-bba7-1b3652bd2414) - [Video: For any fighter, thrusters are a crucial exercise. I explain why this movement is so effective for boxing, as it engages your lower body, core, and upper body simultaneously, just like a real punch. I also explain why using dumbbells is better than a barbell for balanced strength development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b439f508-301d-4b71-8bb2-96abb834cc49) - [Video: You might think you know how to do a plank, but most people do it incorrectly, putting stress on their shoulders instead of their core. I'll show you the right way to engage your core for a truly effective plank, making the exercise work for you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8940ad9-f2a3-4650-9cc8-fa98a27ec1ce) - [Video: In boxing, you need the endurance to keep your hands up for many rounds. I demonstrate two key exercises, the Ground to Overhead and Dumbbell Thrusters, that are perfect for building shoulder endurance. I explain the proper form to get the most out of each movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc4196fe-23a9-4b2b-9c13-a7d4bc5b0f99) - [Video: A strong core, especially your obliques, is your best defense against a liver shot. Here are three exercises I use to strengthen my obliques: the Russian Twist, Plank Hip Twist, and Side Crunches. I'll show you the correct form to ensure you're actually working the right muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5190c44-31b1-493f-a049-beb3b7e573cc) - [Video: Head movement is key to defense. In this clip, I break down the weave and the sway back. I explain how to bend at the knees, not the back, to create a 'U' shape with your head and how to shift your weight to move out of an opponent's reach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a305d0be-aa61-4d08-bd85-44ef9315665d) - [Video: The boxing pendulum is a fundamental footwork drill, but it's often done wrong. I demonstrate the correct in-and-out movement that keeps you balanced and ready to throw a punch from either hand, unlike the simple bouncing that many people mistake for this drill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0102550-6e3d-4e6d-b0a0-7365968b0aec) - [Video: There's a difference between a right cross and a right straight. Here, I teach the mechanics of a powerful right straight punch, showing you how to generate force from the ground up, through your legs, hips, and torso, to deliver a punch with both power and reach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72d47182-53a5-4800-af8d-485ec8865ba9) - [Video: Skipping is more than just a warm-up; it's a complete conditioning tool. I break down the top benefits, from improving heart health and burning calories to enhancing coordination and building bone density. This is why you see every boxer with a skipping rope.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b3b0f85-0e58-4eab-9e75-a952c3dc9f61) ## About Technical Breakdowns Most people mess up their boxing footwork or kettlebell swings because they don't understand how to use the ground. Whether it’s a right straight or a basic burpee, if you aren't engaging your glutes and core properly, you are just burning time, not building skill. I don't just show you what to do, I show you how to generate force from the ground up so you stop training like a gym-goer and start training like an athlete. ### Training with Intent In the ring, every inch of movement has a purpose. If your technique is sloppy, your power is non-existent, and the risk of injury skyrockets. My approach to boxing technique isn't about looking cool; it’s about efficiency. Whether you are at my studio in Mayur Vihar or training elsewhere, you need to understand the mechanics that govern high-level performance. ### The Science of the Punch Many people think a right straight is just about arm strength. If you watch my breakdown, you will see it starts at the heels. It travels through your calves, knees, hips, and waist before it reaches your shoulder. If you miss that kinetic chain, you miss the power. I teach you how to create angles, protect your guard, and execute footwork drills like the pendulum correctly, so you aren't just bouncing, you are actually ready to strike. ### Why Technique Matters - **Hand Wrapping:** Done wrong, you risk knuckle and wrist injuries. I show you how to wrap for real protection, not just for show. - **Footwork:** The pendulum drill is widely misunderstood. I teach the correct in-and-out movement to ensure you can punch from either hand at any moment. - **Conditioning:** Exercises like thrusters and kettlebell swings are tools to build endurance and explosive power, but only if your form is tight. If your lower back is rounding on a deadlift or you aren't engaging your obliques during a twist, you are inviting pain. It is simple: learn the 'why' behind the movement. If you are ready to stop guessing and start building a proper foundation, let's talk. ## About Kamal Singh I’m Kamal, a professional boxer based here in Delhi. I don't believe in quick fixes—I teach you the science behind every punch and movement so you train like an athlete, not just a gym-goer. If you’re ready to put in the work at BoxCrossFit in Mayur Vihar, I’m ready to show you the real game. [See all of Kamal Singh's services](https://mytribe.in/kamalboxerofficial) ## More from Boxing Training by Kamal Singh - [Featured](https://mytribe.in/kamalboxerofficial/boxing-training/featured) - [The Boxer's Toolkit: Drills & Techniques](https://mytribe.in/kamalboxerofficial/boxing-training/the-boxer-s-toolkit-drills-techniques) - [Building the Engine: Strength & Conditioning](https://mytribe.in/kamalboxerofficial/boxing-training/building-the-engine-strength-conditioning) - [Core & Mobility: Your Body's Armor](https://mytribe.in/kamalboxerofficial/boxing-training/core-mobility-your-body-s-armor) - [Life as a Boxer: The Grind & The Glory](https://mytribe.in/kamalboxerofficial/boxing-training/life-as-a-boxer-the-grind-the-glory) - [Behind the Scenes](https://mytribe.in/kamalboxerofficial/boxing-training/behind-the-scenes) ## More services by Kamal Singh - [Strength & Conditioning](https://mytribe.in/kamalboxerofficial/strength-and-conditioning) - [Personal Training](https://mytribe.in/kamalboxerofficial/personal-training) ## Similar work from other experts - [Master Boxing Drills & Technical Training](https://mytribe.in/traditional_boxing_academy/strength-conditioning/the-art-of-boxing-drills-technique) by Traditional Boxing Academy · Strength & Conditioning · Training at academy in GTB Nagar, New Delhi - [Professional Boxing Drills and Training Techniques](https://mytribe.in/saksham_boxing_club/youth-women-s-programs/train-like-a-pro-drills-techniques) by Saksham Fit Box · Youth & Women's Programs · Online sessions, and at clubs in Gurugram & Una - [Boxing Technique Fundamentals: Learn to Punch and Move Correctly](https://mytribe.in/coachpushpraj/personal-fitness-training/boxing-technique-library) by Coach Pushpraj · Personal Fitness Training · Online training, at Warrior Fitflow in Noida, or across Delhi NCR - [Boxing Technique & Drills: Building the Boxer](https://mytribe.in/rox_boxing/group-boxing-classes/technique-drills-building-the-boxer) by Rox Boxing Gym · Group Boxing Classes · Classes Online and at Rox Boxing Gym, Bommanahalli - [Master the Craft: Boxing Technique & Personal Training](https://mytribe.in/champions_corner_fightclub/specialty-classes-workshops/master-the-craft-technique-personal-training) by Champions Corner Fight Club · Specialty Classes & Workshops · Classes at Fight Club in Delhi - [Mastering Boxing Fundamentals: Technical Drills & Pad Work](https://mytribe.in/chandansingh_boxingacademy/competitive-boxing-training/the-craft-technical-drills-pad-work) by Chandan Singh Boxing Academy · Competitive Boxing Training · Academies in Burari and Defence Colony, Delhi ## Book To book Kamal Singh, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hey%20Kamal%2C%20I%20was%20checking%20out%20your%20technical%20breakdown%20videos%20and%20want%20to%20know%20how%20I%20can%20start%20training%20with%20you%20at%20BoxCrossFit.)